Bakery 

How to make flourless oatmeal cookies. Oatmeal cookies without flour, without sugar, without oil. Cookies without flour, sugar and butter

Step 1: prepare dried fruits and nuts.

Dried fruits, nuts and seeds are all great for cooking diet biscuits, will make it sweeter and tastier, use the ones that you like best.
Chop dry fruits and nuts of your choice by chopping with a knife or using a blender. It is not necessary to chop them very finely.
Attention: if you use seeds, then you need to take raw, not fried.

Step 2: knead the cookie dough.



In a deep bowl, first mix the kefir and baking soda. Then pour in the oatmeal and prepared dried fruits with nuts. You can add a little vanilla extract for the smell and be sure egg white so that the finished cookies do not crumble. Mix everything well. It is clear that you will not achieve a smooth mass, but try to make the dough as homogeneous as possible.

Step 3: bake oatmeal cookies without flour, sugar, and butter.



Let the oven preheat until 200 degrees Celsius.
Pour the bran into a flat plate and dip the cookies formed in your hands in them, and then send the blank to a baking sheet covered with foil or baking paper. Leave a small distance between the workpieces.


Bake the baked goods for 20 minutes to a good golden color. After that, the baked goods must be removed from the oven, removed from the baking sheet onto the wire rack and cooled to room temperature, and then serve.

Step 4: Serve the oatmeal cookies without flour, without sugar, without oil.



Serve flour-free, sugar-free, and butter-free oatmeal as a dessert. It is quite nutritious, so you can safely have breakfast with it. These cookies will help you to refrain from "harmful" sweets, as well as cheer you up at any time of the day.
Bon Appetit!

The main thing in making these cookies is to use as many dried fruits and nuts as oatmeal.

You can use not only the protein, but the whole chicken egg, if a couple of grams of excess fat in the cookies does not bother you so much.

To make homemade oatmeal cookies, you need the following ingredients:

1. Oatmeal - 1 mug (300 ml), you can cook it yourself from oatmeal using a coffee grinder, you can also buy ready-made oat flour in the shop. I made flour using a coffee grinder. She prepares very quickly.

2. Oatmeal - about 4-5 level tablespoons;

3. Peeled seeds - about 4-5 tablespoons without a slide;

4. Dates - 2/3 mug (300 ml mug);

5. Ground cinnamon - 1 teaspoon;

So, wash the dates, remove the bones, put them in a blender and fill them with drinking water, punch them. We should get a date mass of the same consistency as a baby applesauce... This will be the base of our cookie. As it is already clear, it is the dates that will give the necessary sweetness to our liver. In general, a lot of desserts are prepared from dates, for example,

We pour oat flour into the finished date mass and mix everything thoroughly until smooth.

In the oatmeal dough, we alternately pour oatmeal and seeds, they will give thickness to our dough. And, of course, don't forget my favorite cinnamon.

When all the ingredients are mixed into the dough, you can start forming the cookies. We set the oven to warm up to 180-200 gr in advance and take a baking sheet.

Cookies are best done with wet hands, for convenience, you can put a dish with water next to it - this will speed up the process! Pinch off a small piece of dough with your fingertips, slightly round it and flatten it to a flat cookie about 1 cm thick, put on a baking sheet. I use a silicone mat for baking, so I don't grease anything with oil.

Oatmeal cookies is a traditional Russian delicacy, loved by everyone since tsarist times. Original taste this cookie leaves no one indifferent, especially since it can replace a full breakfast if you add a glass of milk to it.

Oatmeal contains all the same substances as flakes, so cookies are as rich in vitamins, trace elements and amino acids as porridge. And if a store-bought dessert can still raise doubts about its usefulness, then self-made oatmeal cookies without flour will be an excellent substitute for oatmeal.

Basic recipe

Cooked without use wheat flour oatmeal cookies are less nutritious, tender and crumbly. It requires the simplest products.

Grind the flakes in a blender or coffee grinder and add vanillin, baking powder, eggs, milk and vegetable oil... Gradually pour sugar into a well-mixed mass and continue to knead, which will allow the flakes to swell faster. As a result, the resulting mass will need to be laid out with a tablespoon on a baking sheet greased with vegetable oil. Cookies are baked for half an hour in the oven at 180 degrees.

Flourless oatmeal almond cookies

You can add some almonds to your oatmeal cookies for a more delicious flavor. This delicacy does not require any additional seasonings and goes well with cocoa.

Ingredients:

  • 150 g oatmeal;
  • 100 g almonds (unroasted);
  • 4 tbsp. tablespoons of sugar;
  • 2 chicken eggs;
  • a bag of baking powder.

Cooking time: 15 minutes plus 35 minutes for baking.

Caloric content: about 300 Kcal / 100 g.

First you need to grind 100 g in a coffee grinder or blender. oatmeal and 100 gr. almonds - you can do this either together or separately and then combining the masses. Then 50 gr is added to them. wholemeal, sugar and baking powder, then beaten eggs and mix thoroughly.

The dough should be laid out in a baking dish with a teaspoon at a short distance from each other and baked for 35 minutes at 180 degrees. If desired, you can add dried berries to such a dough.

Diet oatmeal cookies without sugar and flour

Oatmeal is one of the staples in the diet of all weight watchers. But porridge can get bored even with all the many possible additives to it - after all, sometimes you want to crunch cookies. Made from oatmeal, it can become a real find, charging you with the necessary energy and relieving you of cravings for sweets.

Ingredients:

  • 1 cup oatmeal
  • 150 g fat-free cottage cheese;
  • 1 chicken egg;
  • 2 tbsp. tablespoons of low-fat kefir or natural yogurt;
  • 2 tbsp. spoons of honey;
  • 1 teaspoon of cinnamon;
  • baking powder bag;
  • a pinch of salt.

Cooking time: 30 minutes plus 20 minutes for baking.

Caloric content: about 200 Kcal / 100 g.

In this recipe, there is no need to grind the flakes: you need to fill them with kefir or yogurt and beat in the eggs, then leave to swell for 20 minutes.

After that, cottage cheese and liquid (or melted) honey, baking powder and cinnamon are added to the mass.

Spread the dough on a baking sheet with a teaspoon and bake the cookies for 20 minutes at 180 degrees in the oven.

These cookies are rich not only in carbohydrates, but also in proteins.

Lean oatmeal cookies without flour and eggs

Baking is a major problem during fasting because it usually requires the use of dairy products and eggs. But you want to feast on, and you don't need to deny yourself this, because it is quite possible to make healthy and tasty oatmeal cookies only from the simplest foods allowed during the fast.

Ingredients:

  • 150 g oatmeal;
  • 100 ml of vegetable oil;
  • 50 gr. liquid honey;
  • 100 g chopped walnuts;
  • baking powder bag;
  • a pinch of salt.

Cooking time: 20 minutes plus 20 minutes for baking.

Caloric content: about 330 Kcal / 100 g.

Oatmeal should be chopped in a blender or coffee grinder and mixed with nuts, honey, vegetable oil, baking powder and salt. The well-mixed mass must be divided into balls the size of a walnut, lightly pressed down and laid out in a baking dish, which must be placed in the oven for 20 minutes at medium temperature. In such lean dough for cookies, you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or various dried berries.

To make oatmeal cookies without flour really healthy and tasty, you need to make them in a good mood and adhere to certain rules. Despite the fact that it is prepared very simply and very quickly, even this process has its own nuances:

  1. Coarse oatmeal will be enough to make the biscuits, so the flakes do not need to be ground to a dusty state. This can be done in a meat grinder;
  2. If possible, it is advisable to let the oatmeal dough stand for an hour and a half to allow the flakes to absorb moisture as much as possible and swell. This will make the cookies softer;
  3. These cookies are usually made with softened butter or margarine, rather than melted butter, so you need to get them in advance. Interestingly, when melted, they make the finished biscuit hard;
  4. It is best to take Hercules oatmeal, which retains a maximum of useful substances compared to more extruded versions of oatmeal, otherwise, instead of a healthy and fiber-rich treat, you will end up with an empty dessert;
  5. If you replace the regular sugar in the recipe with cane sugar, you get oatmeal cookies with a delicate caramel aftertaste and shade that you should take into account;
  6. Flourless oatmeal cookies can also be chocolate - just add cocoa to the dough. Or you can replace it with store-bought "chocolate drops".

Happy baking and pleasant tea!

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of "sweet poison". And one of the most popular is oatmeal cookies without flour and sugar.

The main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even tea turns out to be tasteless. But you have to take this step if you want to have a thin waist and good health.

All of us, probably, at least once dreamed of indulging ourselves in our favorite sweets, and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the usefulness of oatmeal. It is high in fiber, vitamins and minerals. It is no secret that the calorie content of this cereal is high, but all the calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps to accelerate metabolic processes in the body and improve bowel function, and even cleanse cholesterol.

How to make sugar-free oatmeal cookies to keep them healthy:

  • remove butter from the recipe, take vegetable oil instead;
  • if the ingredients contain eggs, then they can be used, but without the yolk, since it contains a lot of fat.
  • Oatmeal is easy to make with a coffee grinder or blender.

If you like cookies with fillings, then dried apricots are perfect, walnuts and dates or dried fruits. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and lean sweets. But 2-3 cookies for a cup of tea will not hurt.

Recipe # 1: Lean oatmeal cookies without flour and sugar


For 12 pieces you will need:

  • 330 g of rolled oats;
  • 170 g pitted dates;
  • 170 g walnuts;
  • 60 g of vegetable oil;
  • 60 g warm water;
  • 60 g sweet syrup;
  • vanillin;
  • soda on the tip of a knife and lemon juice to "extinguish" it.

Cooking process

Cooking such delicious sweets is simple:

  • chop all dried fruits, pre-soaking in water;
  • chop nuts (the smaller the better);
  • put all the ingredients in one bowl along with the oatmeal);
  • in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be extinguished with lemon, add vanillin;
  • pour oatmeal cookies with dried fruits with a fragrant liquid, mix everything into the dough;
  • from the resulting mass, it is necessary to form a small cookie;
  • folds on parchment paper and put on a baking sheet;
  • they need to be baked in the oven at a temperature of +175;
  • when the cookies are ready, they need to be removed, but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, what is important, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Recipe number 2: Oatmeal cookies without eggs with dried fruits


The recipe for this sweet is incredibly simple to feast on, you don't even need eggs. But the taste does not suffer at all, as does the quality. Without applying special efforts you can prepare 10 cookies for tea.

Here's what you need to do this:

  • 1 banana;
  • 1 pitted plum;
  • 300 g of cereal;
  • a handful of dried fruits;
  • favorite nuts;
  • a tablespoon of any vegetable oil;
  • cinnamon (as much as your heart desires).

Cooking process

With so many ingredients, you can easily bake delicious dessert... Here's how to do it:

  • cut the banana and other fruit very finely;
  • crush nuts;
  • we interrupt everything in a blender or food processor;
  • in a bowl, mix the flakes and the fruit-nut mixture, it is important to mix well until smooth;
  • add dried fruits to the mass and cinnamon, mix;
  • add the selected vegetable oil (preferably refined);
  • put the mass in the refrigerator for 30-40 minutes;
  • when the dough has frozen, you need to form small spheres of it with a length of a finger, which will turn into cookies after baking;
  • for baking, you need an oven preheated to 180-200 degrees.

As a rule, it takes about forty minutes to bake, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and can be served.

Recipe number 3: It's time to say goodbye to butter, and flour too


This recipe is perfect for all sweet tooths, although they do not contain wheat flour or butter, and they are also cooked without sugar, which does not affect the taste, but only adds advantages to this liver. The secret lies in the ingredients list. And here they are:

  • 500-600 g of oatmeal;
  • 3 small chicken eggs;
  • raisins, berries and favorite dried fruits;
  • 3 tablets of sweetener or honey;
  • 0.5 teaspoon vanillin;
  • cinnamon.

Cooking process

These awesome diet sweets are incredibly easy to make. When the ingredients have already been bought, taken out and are ready to work miracles, follow the plan below:

  • put the oven to warm up to 180 degrees;
  • the eggs need to be divided - the yolks are not needed, and the whites must be thoroughly beaten by adding vanillin;
  • take larger dishes and mix the flakes, ground cinnamon, sugar substitute or honey, and then add dried fruits;
  • combine everything together and knead until smooth;
  • now the most interesting thing is to form cookies and put them on paper on a baking sheet;
  • you need to bake them for about thirty minutes, but maybe longer - look by color;
  • take out and cool;
  • serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: "According to Ducan"

There is a belief that diet food cannot be satisfying. But there is a recipe for cookies that will saturate in the midst of the working day and give strength, while not being deposited in fat.

For sugarless cookies you need:

  • 5 tbsp. l. oatmeal or bran;
  • 5 tablespoons of yogurt;
  • 2 tons of sweetener;
  • a couple of eggs;
  • 1 tsp soda or baking powder.

Cooking process

Cooking them is very simple, there are few processes and even a person who is very far from baking can cope with them. Cooking method:

  • put the oven at 185 degrees and let it heat up;
  • mix two eggs and sweetener in a large bowl;
  • add cereal, yogurt and baking powder to a bowl, mix well;
  • form cute cookies from the dough and put on a baking sheet.

After about 20 minutes they will be ready, but do not rush to remove them, as they can stick to the baking sheet. But as soon as they cool down, you can put them in a beautiful vase and enjoy the amazing taste.

Recipe 5: Sugar-Free Milk-Based Yummy


This recipe is not only tasty and dietary, but it can also be beneficial, especially for those who suffer from gastrointestinal problems. You can get a dozen cookies with a minimum of ingredients in just half an hour.

You need:

  • a glass of cereal;
  • a glass of kefir or yogurt;
  • pear;
  • half a glass of dried fruit;
  • 3 tablespoons of liquid honey;
  • Baking powder;
  • cinnamon.

Cooking process

Cooking is very simple, no special devices or utensils are needed, and even little time will pass. First, stir well the chopped oatmeal, honey, baking powder, and cinnamon in a bowl. Then - pour in kefir and after mixing you will have something like a viscous porridge in a bowl.

Then this consistency must be left to swell for forty minutes. While the base of the dough is suitable, you need to pour boiling water over the dried fruits, then dry them and grind them in a blender, do the same with the pear (without the crust).

But all the excess juice should be drained, otherwise the cookies will not stick to the pile. When the base of the oatmeal dough grows in size, add fruit to a bowl, knead everything. Make small spheres from the dough, which need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor without harm to the figure and with the benefit of the stomach.

6th recipe: "Curd option"


These cookies are ideal for lunchtime snacks. Precisely more useful than any and snacks, and the stomach will only say thanks. For useful curd biscuits you will need:

  • 100-150 g of crushed oatmeal;
  • 120 g fat-free cottage cheese;
  • 3 squirrels;
  • melted honey;
  • cinnamon, raisins and dried apricots.

Cooking according to this recipe is extremely simple:

  • the oven needs to be preheated;
  • cut dried apricots and mix with raisins;
  • put all the ingredients in a bowl and knead in dense dough;
  • mold small balls with your hands, flatten with your fingers or a spoon so that they become like cookies;
  • they should be baked for about half an hour on parchment paper, after which they need to be removed.

You can serve them on your own with tea and with jam or syrup.

7th recipe: "Bran and oatmeal"


This cookie combines the main thing: nutritional value and dieteticity, as the ingredients themselves and the final product are very low in calories.

You need to prepare:

  • a glass of oatmeal;
  • a glass of bran;
  • a spoonful of raisins;
  • a spoonful of sunflower oil;
  • 1.5 tablespoons of oatmeal flour;
  • egg white;
  • 60 g raisins.

Cooking process

Cooking is as easy as shelling pears to delight homemade fresh and healthy sweets, you need to get up early just half an hour. It is prepared like this:

  • the bran, flakes and raisins are mixed first;
  • then honey and vegetable oil are added there (it is important that the honey is melted);
  • completing the dough preparation by adding protein and flour.

The dough should be treated with a thick, homogeneous. If sticks to fingers, dust with flour. Cookies need to be laid out on parchment and baked for about twenty minutes in the oven. It can be considered ready if it takes on a golden brown color.

Chill it before feasting on. Better to eat it the same day, as it becomes tough the next day.

Cooking tricks

To make cookies tasty, you need to follow a few simple, time-tested tips:

  • the oven must be heated to the desired temperature - it should not be low, because the dough will spread (the ideal temperature is 180-19 degrees);
  • oatmeal is better to take coarse grinding;
  • the optimal cookie size is the size of a small egg;
  • it will cool down faster if you cover it with a napkin;
  • so that it does not dry out quickly, put it in an iron jar.

As you can see, cooking is easier than it sounds. Take this process for forty minutes and enjoy delicious healthy sweets that are enjoyable and do not harm your figure. Bon Appetit.