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Salad with canned food and rice. Recipes for delicious salads with canned fish

There are a lot of canned fish salads: they can be prepared both on holidays and on weekdays, adding rice, potatoes and other vegetables as additional ingredients. Such an appetizer will be not only very satisfying, but also useful due to the vitamins and microelements included in the fish.

The combination of rice and fish in salads is very popular because fish has a lot of high-quality protein, and rice relieves hunger for a long time, which makes these appetizers very satisfying. Also in rice there is a lot of fiber, vitamins, trace elements - this product has a positive effect on the functioning of the gastrointestinal tract, and on the nervous system, and on the work of other organs.

"Sissy"

Caloric content per 100 g: 81 kcal.

To prepare it, you need the following ingredients:


Let's start cooking, it won't take much time. The onions need to be peeled and fried, then pickled, which will give it a piquant sour taste. To do this, after frying it, you must pour it with lemon juice or soy sauce and leave for five minutes. While the onion is pickled, grate it boiled eggs, finely chop the greens, knead the canned fish.

Mix all the ingredients, season with sour cream or mayonnaise, salt and season. We spread the salad on a plate, pre-decorating it with lettuce leaves. Sprinkle the finished pile of snacks with grated cucumber, decorate with herbs.

But also this dish can be served in portions: wrap a few tablespoons of "Nezhenka" in a salad leaf.

Cooking time: 35 minutes.

Caloric content per 100 g: 90 kcal.

It is prepared very quickly, simply, it will appeal to all members of your family. For cooking, you need products such as:

  • 1 can of tuna
  • 0.5 cans of corn;
  • 2 tbsp. boiled rice;
  • 3 eggs;
  • 1 onion;
  • salt to taste;
  • 4 tablespoons mayonnaise;
  • greens for decoration.

First, boil the rice, after washing it 2-3 times until the water becomes clear, then pour it into a saucepan, fill it with water and cook until tender, usually 15-20 minutes.

And so that in the salad rice groats did not turn into porridge, after cooking, we rinse it under cold water and put it on a sieve so that the glass has excess moisture.

While the rice is cooking, in separate container cook hard-boiled eggs. After cooking, we wait for them to cool down, and finely chop or grate.

Peel, wash and finely chop the onions. We prepare the corn: drain the excess liquid from the jar, and wash the greens, dry them with a paper towel and finely chop them. We extract the main ingredient from the jar - tuna, put it in a salad bowl and knead it finely with a fork.

After that, we transfer all the other ingredients to the container, salt, pepper, season the salad with mayonnaise, mix.

An important secret: this salad should not be immediately served to the table, since all its flavor notes will be revealed only after it has stood in the refrigerator for at least an hour.

Cooking with mackerel

Cooking time: 80 minutes.

Caloric content per 100 g: 150 kcal.

This salad can be served both on holidays and on ordinary days, since it is very easy to prepare it. The following products are needed:

  • 200 g of boiled rice;
  • 200 g canned mackerel;
  • 1 large carrot;
  • 2 boiled eggs;
  • salt and pepper to taste;
  • mayonnaise for dressing.

The preparation is as follows:

  1. Boil rice until cooked.
  2. Open the canned food, drain the liquid, remove the bones from the fish and mash the flesh with a fork.
  3. Wash carrots, peel, boil, grate.
  4. Hard-boiled eggs and chop finely.
  5. On a plastic plate, you need to put the sides for the future salad, which can be made, for example, from a plastic bottle.
  6. Lay out the first layer of canned mackerel.
  7. Spread rice on top, level the layers, pepper, salt, grease with a thin layer of mayonnaise.
  8. Top with a thin layer of boiled carrots, cover with mayonnaise.
  9. The last layer is boiled eggs.
  10. Put the salad in the refrigerator for at least half an hour, then remove the sides (this way the salad will keep its shape), serve.

How to make Mimosa salad

"Mimosa" is one of the favorite salads of domestic housewives, since it is easy to prepare it, it does not require any special culinary knowledge. Moreover, there are many variations of such an appetizer: with carrots, cheese, various canned fish.

Classic recipe

Calories per 100 g: 130 kcal.

The ingredients are as follows:

  • 7 eggs;
  • 100 g of cheese;
  • 50 g butter;
  • 5 carrots;
  • 300 g of any canned fish;
  • 0.5 onions;
  • mayonnaise to taste for dressing.

We will lay out this salad in layers, so we need a large-diameter plate. First, you need to prepare all its components: boil the eggs, separate the whites from the yolks, boil the carrots, drain the liquid from the can of canned food, and knead the fish with a fork.

  1. We spread the fish in the first layer on a plate.
  2. Top - grated egg white... You can salt it a little and make a mayonnaise mesh on top.
  3. Put the canned fish layer back on.
  4. Finely chop the onion (and for "Mimosa" it is better to take sweet varieties).
  5. Grate butter, and in order for the process to go faster, it must first be held in the freezer for half an hour. We spread it on the onion and again make a net of mayonnaise.
  6. Rub the cheese on top, then lay out the grated carrots and make the mayonnaise mesh again.
  7. It remains to grate the yolks and sprinkle them on the top of the salad - this will be the last layer. Additionally, you can decorate the salad with herbs.

"Mimosa" with saury, cheese and potatoes

Cooking time: 50 minutes.

Caloric content per 100 g: 110 kcal.

To prepare this wonderful salad, you will need:

  • 1 can of canned saury;
  • 5-6 peeled boiled potatoes;
  • 1 boiled carrot;
  • 1 onion;
  • 5-6 boiled eggs;
  • 100 g of cheese;
  • mayonnaise and herbs to taste.

To make it more convenient, first prepare all the ingredients for the salad, which will be laid out in layers: remove the liquid from the canned food, mash the fish itself, finely chop or grate the vegetables, cut the egg whites, grate the cheese.

  1. The first layer is boiled potatoes.
  2. The second is mashed saury.
  3. Then - the bow.
  4. From above you need to make a mesh of mayonnaise.
  5. Put the carrots on top.
  6. Next - chopped proteins, which are decorated with a mayonnaise mesh.
  7. Spread the grated egg yolk mixed with cheese over the entire surface of the salad.
  8. Decorate with herbs and send to the fridge.

Delicious Salad Options with Canned Fish and Potatoes

The combination of potatoes and fish is also very popular - these ingredients can be used to make soups, main courses, salads and snacks.

Classic recipe

Cooking time: 30 minutes.

Caloric content per 100 g: 148 kcal.

Such a salad is very easy to prepare - it will turn out delicious even for a novice cook. In addition, he is among those who are preparing for " hastily": If there are guests on the doorstep, and you have not had time to cook anything, grab it - both tasty and satisfying.

The following products are needed:


The preparation is as follows:

  1. Cut onions and potatoes into small cubes.
  2. Oil is drained from the fish, kneaded, added to onions and potatoes.
  3. Canned peas are added.
  4. Stir the salad and season it with oil or mayonnaise.

Egg Potato Salad Recipe

Cooking time: 40 minutes.

Caloric content per 100 g: 132 kcal.

Such a salad is ideal for any holiday - it is delicious, it is prepared simply and quickly, it will appeal to both children and adults.

The ingredients for its preparation will be as follows:

  • 1 can of canned mackerel or tuna
  • 2-3 boiled eggs;
  • 0.5 kg of boiled potatoes in their uniforms;
  • 1 boiled carrot;
  • 1 onion;
  • 2 tsp vinegar;
  • greens and mayonnaise to taste.

Cooking process:

  1. Cut the boiled chicken egg and put it in a container.
  2. Add chopped onion (preferably in rings).
  3. Fill the mixture with vinegar and leave to infuse for about 15 minutes.
  4. We grate the carrots, fry, cool and add to the salad bowl.
  5. Cut the boiled potatoes into cubes and add them to the other ingredients.
  6. Remove the bones from the fish, grind with a fork, put in a salad bowl and mix everything.
  7. Season the salad with mayonnaise.

Red fish salad in tomato sauce

Cooking time: 45 minutes.

Caloric content per 100 g: 240 kcal.

You can surprise your household with a salad, for the preparation of which you need the following products:

  • 1 can of sardines in tomato sauce;
  • 0.5 kg of boiled potatoes;
  • 1 onion;
  • 1 tbsp tomato paste;
  • 2 tomatoes;
  • 1 red pepper;
  • 3 tbsp white wine;
  • 2 cloves of garlic;
  • vegetable oil and salt to taste.

The preparation is as follows:

  1. Knead the fish so that there are no lumps, put it on a plate.
  2. Add chopped or grated vegetables, diced potatoes.
  3. The onion is cut into rings, fried, adding white wine and tomato paste.
  4. Season the mixture with garlic, salt, spices, stew for 2-4 minutes.
  5. All ingredients are mixed, seasoned with oil.

After half an hour, you can serve the fish salad on the table.

Fish is a protein, and of high quality, so a salad with rice and canned fish is very satisfying. In addition, they are very tasty and are usually the first to eat. In a set with canned food, rice is often used, which, swelling in the stomach (if it is cooked correctly), relieves hunger for a long time.

Rice also contains a lot of fiber, which is very beneficial for our digestion. The product is rich in vitamins (especially of group B, which is necessary for the proper functioning of the nervous system), microelements - magnesium, fluorine, calcium, selenium and others. It is well known among the people that eating rice on an empty stomach heals the body. As part of a salad with canned fish, you can eat as much rice as you like - it's very tasty and you won't want anything else.

Fish, in addition to providing us with easily digestible proteins, is rich in polyunsaturated fatty acids(remember the fish oil that mothers feed their children with). And this is a building material for the cell membranes of the brain. Eating fish favorably affects the work of our nervous system, reduces the amount of "bad" cholesterol in the body, improves the functioning of the cardiovascular system. And if we are talking about canned food from sea ​​fish, then we can also mention the endocrine system, to which this product adds iodine.

Usually, a salad of canned fish with rice is made with mayonnaise, and if it is laid out in layers, then each layer is coated with mayonnaise. But if you use a little trick, then you can limit yourself to less mayonnaise. Try mixing rice with mayonnaise beforehand, then you can leave the rest of the layers without sauce (except for the last one, of course).

Sissy salad

Ingredients:

  • 1 can of saury
  • 4 eggs
  • 1 cup rice (already boiled and washed)
  • 1 cucumber
  • 1 onion
  • vegetable oil, lemon juice, soy sauce
  • green assorted - dill, parsley, cilantro
  • sour cream or mayonnaise
  • green salad (leafy)
  • sumac, salt, pepper

Preparation:

  1. First, fry the onion, then pickle - a somewhat unusual order, but the onion turns out to be very tasty, sweet and sour, which adds piquancy to the whole salad. We cut it finely (as for frying), bring it to readiness, fill it with lemon juice and set it aside for a while (or immediately add soy sauce and send it to the microwave for 5 minutes).
  2. Grind greens, three grated eggs, knead canned food with a fork.
  3. We mix all the ingredients, season with spices and sour cream (mayonnaise).
  4. You can put the salad on beautiful dish, after decorating it with lettuce leaves. Sprinkle (or spread) the finished salad slide with grated cucumber, decorate the sides with herbs and sumac.

Great presentation option - individual. A certain amount of ready-made salad is wrapped in a green leaf and served separately to each. A kind of stuffed cabbage, original and very tasty.

Rice salad with tuna and olives

Ingredients:

  • rice - 1 glass
  • tuna - 1 can
  • olives - 150 g (pitted)
  • sweet pepper - 2 pcs.
  • vegetable oil, spices, lemon juice
  • tomatoes - 2 pieces
  • pickled cucumbers - 3 pieces

Cooking is easy:

  1. Chop the olives and combine with boiled, strained, washed rice.
  2. Add the pepper, which we have already cut into strips, the tomatoes, cut into slices, cucumber slices and the fish chopped with a fork.
  3. Season with a mixture of oil, lemon juice and spices.

Cod liver salad with rice

Ingredients:

  • cod liver - 1 can
  • rice - 180 g
  • tomatoes - 3-4 pcs.
  • onions - 200 g
  • 3 eggs and pickled cucumbers
  • green peas - 100 g
  • parsley and dill to make the salad look pretty
  • spices and green salad leaves.

Cooking like this:

  1. We put a liter of water to boil and put rice in it (the ratio of rice to water is 1: 6, if we want to get not porridge, but a full-fledged ingredient for a salad). We filter and wash the finished grains, leave to cool.
  2. Cut tomatoes and onions into rings, slices of cucumbers, lettuce - a kind of straw.
  3. Grind cod liver and eggs and combine all ingredients. We put everything in a salad bowl and fill with the remaining oil from the canned food with the addition of spices and chopped herbs.
  4. Decorate with salad greens, eggs and tomatoes.

Tuna Banana Cocktail Salad

Ingredients:

  • canned tuna - 300 g
  • 1 banana and 1 tomato each
  • a glass of boiled rice
  • lemon juice - 1 tbsp. spoon
  • vinegar 3% - 3 tbsp. spoons
  • oil and spices (black pepper and ground paprika, salt)

This salad is prepared like this:

  1. Grind the fish with a fork or other improvised means.
  2. Cut the tomato without the skin (it is easy to remove if scalded with boiling water first) cut into cubes. It is advisable to choose a fleshy variety, so that after removing the pulp, there is still something left there.
  3. Cut the banana into cubes, into which we add lemon juice.
  4. Actually, in the same exact sequence, lay out the layers in a salad bowl or on a flat plate, pour over the sauce and decorate.

Prepare the filling from vinegar, vegetable oil and spices. You can take greens for decoration.

Olimp salad

As the name suggests, the finished dish will resemble the famous abode of the gods. Therefore, we will lay out the salad not in layers, but in a slide. It turns out beautifully and tastes good.

Ingredients:

  • sardines in tomato - 1 can
  • boiled rice - 2 tbsp. spoons
  • onion- 2 pcs.
  • 4 apples
  • 1 egg
  • mayonnaise, parsley

Cooking process:

  1. Cut the onion into rings and get rid of the bitterness by pouring boiling water over it.
  2. Grind the apples and egg into cubes.
  3. Knead the sardines.
  4. Mix everything with rice and mix with mayonnaise.
  5. Garnish ready-made Olympus salad with herbs on hand.

Italian salad with rice

Ingredients:

  • 100 g pickles;
  • 300 g of rice;
  • 150 g of cheese;
  • olives - half a can (pitted);
  • 150 g sweet pepper;
  • peas - half a can;
  • 150 g tomatoes;
  • a can of canned fish (preferably tuna);
  • 100 g sausages;
  • a bunch of green onions.

Preparation:

The cooking process consists mainly of cutting the ingredients. The only thing that needs to be cooked is rice. Remember to rinse it out so it doesn't stick together in the salad.

You can learn in more detail from the video, after all, seeing is better than hearing even more than once))

Salad Cat fishing with sprats

This salad can be called festive - it is not a shame to serve it to the table on your favorite holiday - New Year... And rest assured, it will be eaten quickly, even if the table is full of sweets. And "Cat Fishing" - because cats are big lovers of fish, both in terms of eating and in terms of fishing. And then see for yourself)

Ingredients:

  • sprats - 2 cans
  • boiled eggs - 5 pcs
  • peas - 1 can
  • fresh cucumbers - 2 pieces
  • boiled rice - 1 glass
  • mayonnaise
  • for decoration: boiled carrots, olives, herbs

Preparation:

Let's try to describe how to prepare this salad and, most importantly, how to decorate it so that it lives up to its name. We will lay out the salad in layers and it is important from the first layer to give it the correct shape (in the form of a future cat).

  1. We will form it with a layer of boiled rice, which we will spread with mayonnaise on top.
  2. Then put the peas and mayonnaise as well.
  3. The cucumber, cut into cubes, will be next.
  4. Further sprats. We have two cans in our composition, of which one will go completely for decoration, and the second directly for salad. The latter needs to be crushed and put on our form.
  5. Separate the whites and yolks in the boiled eggs and rub them separately. We use all the protein as the last layer of the salad. We make paws and a tail from the yolk so that the cat is elegant.
  6. We construct a nice fish from sprats, which the cat "holds in its mouth".
  7. You will need a carrot to cut out the elements of a cat's figure from it - ears, nose and front paws.
  8. The eyes will be olives, olives or, if they are not at hand, cucumber skin, but olives still look better.
  9. Draw the missing little things with mayonnaise - a mustache and a tail.

It remains to add a little greenery to make the cat look completely colorful. Agree, such a charm itself asks to be tasted!


Caloric content: Not specified
Cooking time: Not specified

I really love fish salads, I am especially impressed by the combination of fish and rice, it is always successful, and if you add a few more vegetables, it will turn out simply incomparable. Today I bring to your attention a salad with canned fish and rice, such a salad can be used in your daily diet, or you can serve it to the festive table. Choose your favorite rice, I use "Basmati", I had canned saury, it also fits perfectly here hard cheese, eggs, some sweet corn and pickled onions. For dressing, you can take mayonnaise, you can use canned oil and lemon juice - as you like. I described the recipe with a photo of the salad in detail for you, so you won't have any problems with cooking. It turns out no less tasty.



- rice "Basmati" (boiled) - 1.5 cups,
- canned saury - 1 can,
- chicken eggs- 2 pcs.,
- onion - 1 pc.,
- sweet corn - 2 tablespoons,
- greens - to taste,
- hard cheese - 60 g,
- rice vinegar- 2 tablespoons,
- mayonnaise - 1 tablespoon,
- salt, pepper - to taste.

Step by step recipe with photo:





Boil the rice the day before, season the rice with salt and pepper. After cooking, cool the rice a little.




It is better to choose a red, sweetish onion, it tastes better and looks beautiful in a salad. Peel and rinse the onion, cut into strips and put in a bowl. Add rice vinegar to the onion. Leave the onions to marinate for 15 minutes in a cool place.




Transfer the boiled and cooled rice to a salad bowl.




Boil chicken eggs in advance, cool and peel. Cut the eggs into cubes and add to the rice.






Choose the most delicious hard cheese, grate the cheese with coarse shavings and add to the salad bowl.




Uncork the canned saury and drain the oil, put the pieces of fish in a salad bowl, it is advisable not to knead the fish, so that in the salad you come across not small pieces, but larger ones.




Add the pickled onions next to the saury. Season the salad with mayonnaise, add salt and pepper to taste.






Stir in salad, add corn and chopped greens of your choice. Canned corn can be used, but regular frozen corn is also suitable; after defrosting, you need to blanch it for 2-3 seconds. Stir the salad one more time, remove the sample and you can serve the salad to the table. On the festive table, you can prepare this

Salads with canned fish are quite popular. Many people cook them for the holidays because they are really delicious. The advantage of such dishes is that they are inexpensive to prepare. Today, in our selection of recipes, salads with rice, with canned fish and eggs and other inexpensive products. Each housewife should take on board several options for preparing such snacks.

Canned fish salad - the best recipes

Ingredients: 6 eggs, a jar of sardines in oil, or own juice, onion, cheese - 100 g, butter - 100 g, boiled carrots - 1 root vegetable, mayonnaise.

Hard-boiled eggs. When they have cooled in cold water, we clean them, separate the white from the yolk and three on a grater. The oil needs to be crushed by grating, so it is first placed in a freezer... Cheese is also rubbed. The carrots should be boiled, and then peeled and grated on a coarse grater. Chop the onion into small cubes with a knife. The fish is thrown out of the jar, the bones are removed, and the pulp is crushed with a fork, turning into gruel.

Spread out the salad with canned fish in layers. Egg white shavings are spread on a platter, greased with mayonnaise. Then a layer of carrots is laid on top. Next is the fish. Put onion slices on it (if you don't like it when the onion tastes bitter, scald it with boiling water). Spread cheese shavings on top of the onion layer, then butter. Each layer is coated with mayonnaise, except for oil. Sprinkle the salad surface generously egg yolks... At the end of cooking, the dish is placed in the cold for 1-2 hours.

Salad recipe with canned fish and croutons

Ingredients: canned saury- 1 can, 5 eggs, 250 g croutons, onion, mayonnaise.

We cook eggs. Let's separate the yolks from the protein. Let's rub both separately. Draw a mayonnaise grid on a platter, on which we lay a thin (1 cm) layer of crackers. You can buy them ready-made or make them yourself. Next, knead the fish pulp along with the juice from the jar. We distribute it over the breadcrumbs. Chop the onion, scald with boiling water. We drain the water. Lay the onion slices over the fish layer. Lubricate with mayonnaise. Put egg white on the onion, grease with mayonnaise. The final layer is the egg yolk.

Salads with egg, canned food and rice

Recipe with tuna, rice, egg and vegetables

Ingredients: tin can "Tuna", boiled rice- Cup, bell pepper- 1 fruit, tomatoes - 2, pitted olives - 150 grams, 3 pickled cucumbers. For refueling, you will need 20 ml of vegetable oil, the same amount of lemon juice, salt to taste, as well as ground black pepper.

Boil the rice until cooked in salted water. We need exactly a glass of already boiled cereals. We start preparing the salad when the rice has cooled down. Pour it into a salad bowl. Grind the olives into thin slices, mix with rice groats... We clean Bell pepper... Cut it into strips, pickled tomatoes and cucumbers - into small slices. Drain the juice from the canned food, and free the fish from the ridge and cut into pieces. We send all the ingredients to the salad bowl, season the dish by mixing lemon juice with oil, salt and pepper.

Recipe with egg, canned food, rice and herbs

Ingredients: canned saira - 1 can, rice - 50 g, 5 eggs, onion head, fresh cucumber- 1, 100 g of various herbs (dill, parsley, cilantro), 50 g of mayonnaise, 50 g of sour cream, a tablespoon of soy sauce, vegetable oil and lemon juice... Salt and pepper regulate according to their taste.

Boil the rice until cooked, rinse it in a sieve under running cold water. Chop the onion, fry in oil. When the onion slices are tender, add to the pan soy sauce and citrus juice, mix, leave the onion for 5 minutes alone, covered with a lid.

Boil the eggs. Grind them into cubes. Chop the greens, after washing and drying them. Leave some greenery for decoration. We drain the liquid from the canned food, extract the ridge from the fish, and mash the pulp with a fork. Mix together herbs, egg cuts, onions, fish and rice. Add a mixture of mayonnaise and sour cream to the ingredients. The result is a viscous aromatic mass that is easily formed. Put the salad on the salad bowl, cut the cucumber into very thin slices, lay it around the salad composition. If you like, you can sprinkle the dish on top with a pinch of sumac, and then decorate with the remaining herbs.

reference... This salad can be used as a filling for tartlets or wrapped in cucumber layers or lettuce leaves. The rice-fish mass keeps its shape well, and it tastes soft and pleasant.

Many people love canned salads, they are nutritious, tasty. For a change, a fish salad must be present on the festive table. Many are already fed up with snacks, where the main ingredients are meat or mushrooms. That is why it is worth taking on board several recipes for salad compositions, where the main ingredient is fish. For such dishes, any canned food in oil or its own juice is suitable - sardine, pink salmon, saury, tuna, horse mackerel. These types of fish are combined fresh vegetables, eggs, rice, potatoes, olives, pickled onions or cucumbers. You can combine the ingredients to your liking.

Detailed description: recipes for salads with canned fish and rice from a gourmet chef and housewives from various sources.

Do you want something tasty and at the same time easy to prepare? Then a salad with rice and canned fish is undoubtedly your option. It prepares in minutes, does not require lengthy preparation and a large number of ingredients.

Such a salad will help out when unexpected guests come to the house or you need to quickly feed a hungry family member!

Ingredients for Rice and Fish Salad

  • Canned fish in oil - 1 pc.
  • Boiled chicken eggs - 5 pcs.
  • Boiled rice - 0.3 tbsp.
  • Bulb onions - 1 pc.
  • Mayonnaise - 80 g
  • Salt - 1 tsp

Recipe for salad with rice and canned fish

    Remove canned fish from the jar, put in a salad bowl and mash with a fork.

    Best for this lettuce will do canned saury in oil.

    Peel the onion and chop finely. Send to canned food.

    Peel and cut the eggs into small cubes. Dip into a salad bowl.

    Add pre-cooked rice to the rest of the ingredients.

    Season with mayonnaise.

    Season with salt and stir.

    You may need some more salt. In this matter, it is better to focus on your own taste.

    The salad is ready and looking forward to being served!

    Bon Appetit!


    Hearty and easy-to-prepare fish salad with egg can be prepared from canned food, use salted or fried fish.

    Recipe 1: canned fish salad with egg (with photo)

    Canned fish salad is very simple and quick to prepare. To prepare it, we need: canned fish, rice, eggs, cheese, cucumber and mayonnaise. At first glance, it seems that cheese, canned fish and cucumber are completely out of harmony in the salad. But unusual combination makes the ingredient taste of this dish original and delicious.

  • canned fish - 1 can
  • rice - 50 grams
  • cheese - 50 grams
  • eggs - 3 pieces
  • cucumber - 1 piece
  • mayonnaise - for dressing

This salad is prepared in layers. The first is fish. Canned mackerel, you can use any other canned fish, grind into small pieces. This can be done with a regular table fork. Put it on a flat dish. Lubricate with a thin layer of mayonnaise.

It is necessary to boil rice and eggs in advance. We wash the boiled rice under running cold water, let it stand for a while so that all the water is glass, put the rice on top of the canned fish, grease with mayonnaise.

Grind eggs on a coarse grater, spread on rice, coat with mayonnaise.

To grind the cheese, we use the same method as for the eggs. Grease a layer of cheese with a generous layer of mayonnaise, since this will be the last layer that we will coat.

The last layer is cucumbers. Cut them into small cubes, spread them in a dense layer on the salad.

Fish salad with an egg ready. You can please your pets original dish... Bon Appetit.

Recipe 2, simple: fish salad with egg and onions

Prepares quickly, eaten with appetite. It can also be used as a protein supplement to morning porridge - oatmeal, barley. Yes, in fact, to anything, just not sweet, well, and, probably, not dairy.

And you can use it for its intended purpose - as a salad or cold appetizer.

  • Canned fish - 1 can (227 gr.),
  • Hard-boiled eggs - 2 pcs. (126 gr.),
  • Green onions - 23 gr.

Boil the eggs. Cook for 10 minutes. after boiling water.

While they are boiling, open a can of canned food, transfer the contents to a salad bowl, knead the fish with a fork.

Chop green onions rings.

Pour boiled eggs with cold water, let them cool, peel, cut into small cubes.

Put eggs and onions with the fish, mix gently.

It's as quick and easy as that.

The calorie content of canned fish salad can be reduced by using canned fish without adding oil.

Recipe 3, step by step: fish salad with rice and egg

  • mackerel homemade- 1 carcass;
  • rice - 100 gr;
  • boiled eggs - 2 pcs.;
  • hard cheese - 30 gr;
  • mayonnaise and sour cream equally - 150 gr;
  • ground black pepper;
  • green onions - 2-3 feathers;
  • salt.

To begin with, let's boil the rice so that it turns out crumbly and the rice grains do not stick together.

For this salad, I used one mackerel, which I salted myself at home in onion skins... But you can also use ready-made hot smoked fish. Whatever mackerel you take, it will still turn out very tasty! And so, we cut the fish and place it on the rice.

Now, it's time to chop the boiled eggs and add to the salad. I do it special device, in the photo it is clearly visible.

Cheese hard varieties rub on a coarse grater - and there, in our simple fish salad.

Now sprinkle the fish salad with a green onion, salt, pepper and season with a mixture of sour cream and mayonnaise.

Delicious homemade fish salad with rice and mackerel can decorate any other festive table.

Recipe 4: salad with canned fish, rice and egg

Fish salad with rice, prepared according to this elementary recipe, turns out to be very tender and light in consistency. It has the rich flavor of the fish you choose to cook it, with a spicy fresh touch of onion and corn. The salad contains fewer calories and may well serve light supper or a snack, even for those who are losing weight and adhere to a healthy lifestyle. Make sure to try this simple canned fish salad for its classic fishy flavor!

  • 1 can of canned fish in its own juice (240 g)
  • 4 eggs
  • 75 g raw rice (or 250 g boiled)
  • 1 small. jar canned corn(170 g)
  • 1 small red onion
  • 60 g mayonnaise
  • 1 tbsp. l. lemon juice
  • salt pepper

In order to prepare a fish salad with rice and corn, put pieces of canned fish without liquid in a salad bowl.

Any fish of your choice is suitable for this salad, preferably in its own juice, and not in oil. I usually use canned pink salmon, saury, sardine or sockeye salmon.

Mash the fish thoroughly with a fork, sprinkle with lemon juice and lightly pour over the remaining brine in the jar.

Boil the eggs in boiling water for 15 minutes, peel and cut into small cubes.

Peel and finely chop the onions. If you use regular onions instead of red onions, it is better to take a smaller one - about half of a small head.

Boil the rice in boiling water for 20 - 25 minutes according to the instructions on the package, rinse with cold water and put in a salad bowl.

Drain the brine from the canned corn and put it in a salad bowl with the rest of the ingredients.

Salt and pepper the fish salad to taste and season with mayonnaise.

Mix all ingredients thoroughly.

A very tender and delicious fish salad with rice and corn is ready! You can serve it in a large salad bowl or small portioned tartlets made from shortcrust or puff pastry, by all means decorating with a sprig of fresh herbs.

Recipe 5: fish salad with cheese and egg (step by step photos)

Delicate and very airy-looking salad based on fish and two types of cheese.

  • processed cheese 2 pcs
  • hard cheese 150 g
  • eggs 3 pcs
  • canned fish sardine in oil can 1 pc
  • chopped green onions 5 tbsp
  • mayonnaise delicate to taste

Choosing in the store processed cheese for the salad, look at the label if you want your salad to be safe. In addition, choose cheese without flavor, just a classic type of cheese "Druzhba" or cream.

Canned fish can be used absolutely any of your choice. But with one condition - the fish should be in oil, not tomato. For those who do not understand canned fish, I advise you to just buy sardine in oil. Open the canned food and drain half of the oil from it. Squeeze the other half, together with the fish itself, right on the dish with a fork into a continuous homogeneous layer.

Grease the fish on top with a thin layer of non-greasy mayonnaise.

Processed cheese grate on the finest grater and lay in a thick layer on top of the fish. Then add salt and pepper with red hot chilli. Spread a thin layer of mayonnaise on top again. When spreading mayonnaise, try not to press down on the cheese to keep it fluffy. The same goes for the next layers.

The next layer is green onions. An ordinary bow is not very appropriate here, because for cheese salads he is still too rude. But a fresh green onion is just right. Cut it into small rings and place on top of the cheese.

With the next layer, grate regular hard cheese on a fine grater and pepper it with the same red pepper a little.

Chicken eggs need to be boiled and peeled. Grate one whole egg and one protein over the grated cheese. Set aside one or two yolks for decoration. Since the eggs are very fresh, they need to be well salted with fine salt. Then grease again with a thin layer of mayonnaise.

Grate the yolks on a fine grater with the last layer and salt a little.

On top of the yolks, grate hard cheese again on a fine grater. If you have a lot of guests, and there are no large dishes in the arsenal, you can make this salad in several repeating layers. But only the layer of fish should remain one and be at the very bottom, it just needs to be made thicker. If you put it in the middle, the salad will be dense and not fluffy, since the fish is heavy.

Garnish the salad on top green onions and serve cold to the festive table. Eat to your health!

Recipe 6: fish salad with potatoes and eggs

Herring in combination with boiled vegetables is always in place both on the festive table and on weekdays. We offer another fish variation that uses salted herring fillets and potatoes. The recipe is simple in its implementation, but this circumstance in no way affects the taste of the fish salad.

  • herring - 300 gr
  • potatoes - 3 pieces
  • chicken egg - 2 pieces
  • parsley
  • Dill
  • mayonnaise - 6-7 tablespoons

We wash the potato tubers under water, transfer to a saucepan and cook until tender. The water should be salted.

In addition to potatoes, you should also boil chicken eggs. We clean and cool these ingredients for the salad.

When these products are ready for grinding, we proceed to slicing them. Cut the potatoes into cubes.

Grind eggs in the same way (you can use an egg cutter to make the process easier).

Finely chop fresh herbs (you can use green onions, dill, parsley).

And here is the main ingredient of the salad - salted fish. You can, of course, use the ready-made fillet immediately.

Peel the herring, remove the head and bones. As a result, you should get two pieces of fish fillet.

Cut the herring fillet into cubes.

Combine diced potatoes, chopped eggs and herring in a salad bowl.

Add chopped greens. If there is not enough salt, add salt.

Season the salad with mayonnaise.

Stir all ingredients.

Delicious fish salad with potatoes and eggs is ready!

Recipe 7: warm fish fillet salad with eggs

If you don't know how to diversify your dinner, prepare a simple, tasty and healthy salad with fish and eggs. Moreover, not canned food, which is familiar to everyone, is used as fish, but fried fish fillets.

  • Lettuce leaves - 3 leaves
  • Fish fillet - 150 g
  • Eggs - 2 pcs.
  • Croutons - 50 g
  • Sesame seeds - 1 tablespoon
  • Mustard - 1/3 tsp
  • Soy sauce - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Salt - 1/3 tsp
  • Vegetable oil - for frying

Wash the fish fillets under running water and pat dry with a paper towel. Cut it into medium sized portions so that you don't have to chop them after frying. If you have a whole fish, then gut it, peel and disassemble it into fillets. Then heat the pan well with vegetable oil and put the fillets to fry. Season it lightly with salt. Over medium heat, quickly fry the fish on both sides until golden brown. Do not keep it on the stove for too long, because the fillet is very thin, so it roasts quickly. Otherwise, you can dry it out, which will ruin the taste of the dish.

Read also: Salad vitamin recipe with cabbage and carrots and peppers

By this time, prepare the rest of the food. Wash the lettuce leaves and pat dry with a cotton towel. Tear them with your hands and put them on a plate.

Spread the fried fish on top.

Pre-boil the eggs and refrigerate. Then peel and cut into 4 parts. Place them on a platter in the salad.

Add croutons. You can buy them ready-made, or you can dry sliced ​​bread yourself in a pan.

Combine mustard, soy sauce and olive oil in a small saucepan. Stir until smooth and pour over the salad.

Serve immediately after cooking. It is not customary to prepare such a salad for future use, because lettuce leaves will begin to wither, the fish will cool down, and the eggs will become chapped. You can use such a salad as an independent full-fledged dinner. It is very satisfying and nutritious.

Recipe 8: salad from a seventh with an egg and potatoes

  • Herring in oil - 100 grams.
  • Eggs - 2 pieces.
  • Quail eggs- 3 pieces.
  • Medium potatoes - 1 piece.
  • Green peas - 100 grams.
  • Green onions - ½ bunch.
  • Dill - 1/3 bunch.
  • Mayonnaise to taste.
  • Salt, black pepper - to taste.

Wash eggs and potatoes thoroughly. Cook the potatoes in their skins, then cool. I boiled chicken and quail eggs in one bowl with the addition of salt. She pulled the quail eggs out of the water 3-4 minutes after boiling, and boiled chicken eggs for about 10-12 minutes. Transfer the eggs to cold water, cool. Peel eggs and potatoes. Cut potatoes and chicken eggs into small cubes, I used such a metal mesh.

For this salad you can take any fish in oil or in your own juice. Mash the fish with a fork, transfer to a bowl with potatoes and eggs.

Rinse the greens, shake off the water and chop finely, transfer to the rest of the ingredients.

Add green peas, salt and pepper, stir.

Add mayonnaise, stir, and that's it, the canned fish salad with potatoes and eggs is ready.

Canned fish salad with potatoes and eggs can be served immediately, but can be served beautifully using culinary rings.

Peel the quail eggs, cut in two and decorate with the fish salad, also add dill sprigs and green onions. This is a wish.

Recipe 9: fish salad with avocado and eggs (step by step)

  • canned tuna - 185 gr.,
  • salad - 4-5 sheets,
  • avocado - ½ pc.,
  • tomato - 1 pc.,
  • fresh cucumbers - 1 pc.,
  • red onion - ½ pc.,
  • chicken eggs - 1-2 pcs.,
  • greens to taste
  • yogurt / lemon juice and olive oil - for dressing,
  • salt, pepper - to taste.

Rinse lightly lettuce leaves, shake off any water drops. Tear the lettuce leaves with your hands and place the lettuce on a plate.

Peel and chop the red sweetish onion into a thin strip, scatter the onion randomly on the plate. Pre-marinate the onion if desired.

Boil chicken eggs in salted water for 8-10 minutes, then cool the eggs under running ice water, peel and cut the egg into 4 parts. Add the egg wedges to the lettuce.

Rinse and dry fresh tomatoes and cucumbers. Cut the tomato into slices, cut the cucumber into slices. Arrange vegetables on a plate.

Peel half of the avocado with a sharp teaspoon, gently pry the skin of the avocado with a spoon and remove. Cut the avocado into slices and add to the salad.

Open a jar with canned tuna and spread the tuna all over the plate. Rinse and chop fresh dill, scatter a little dill all over the plate.

Season salad before serving with thick yogurt, you can sprinkle with lemon juice. You can also use olive oil for dressing. Stir the salad immediately when serving. That's all, the salad is ready!

Recipe 10: canned fish salad with egg

  • canned "Mackerel" in oil 1 can
  • egg 4-5 pcs.
  • onion - 1 pc.
  • cucumber 2 pcs
  • mayonnaise

Put the fish in a deep plate and knead with a fork.

Finely chop the onion.

Cook eggs, peel, three on a coarse grater.

Cut the cucumbers into small cubes.

Season with mayonnaise, salt if necessary, mix and serve.

Fish is one of those foods that a person's diet cannot do without. This is a tasty and varied food, it significantly enriches the body with vitamins and numerous microelements, but also brings pleasure. Today, there are plenty of such dishes, but especially many people like salads with fish ingredients.

An interesting recipe that allows you to get a fish salad with rice called "Mimosa" as an appetizer.

This incredibly popular layered salad uses canned fish and boiled vegetables, not for nothing is called "Mimosa". Its appearance is somewhat reminiscent of the flowers of the same name.

"Mimosa" is a worthy competitor to Olivier and herring under a fur coat. Various options there are a lot of such salad, here we will describe the option with rice. The process is simple - the recipe is not much different from other multi-layered salads.

The main thing is that "Mimosa" must be infused, then all layers will be saturated.

Important: Salads such as "Mimosa" are preferable to cook in the evening so that they are soaked overnight.

  • canned fish - can;
  • eggs - 5 pcs.;
  • half a cup of rice;
  • carrots - 4 pcs.;
  • green onions;
  • mayonnaise;
  • black pepper, salt.

First you need to process all the ingredients - boil carrots and eggs and peel them, cook rice, chop finely green onions. Open the canned food, remove the seeds from the product, and then knead it.

Put a layer of rice in a salad bowl, apply mayonnaise. Further, by analogy, the following layers: fish, green onions, grated proteins, carrots. The final stage is to sprinkle with grated yolks on top. Wrap cling film salad bowl, send to the refrigerator. Mimosa salad is ready.

With tomatoes

However, not only in the "Mimosa" salad canned fish are used. Here is a recipe for tomatoes:

  • pink salmon - 200 g;
  • chicken eggs - 2 pcs.;
  • sesame seeds - 2 tbsp. l .;
  • salad;
  • mayonnaise;
  • mustard - 1 tbsp l .;
  • mushrooms;
  • lemon juice;
  • salt.

Boil eggs, chill and cut into slices. Cut the pink salmon into small pieces, removing the bones from it in advance and freeing it from the entrails. Cut the onions into half rings, sprinkle with a spoonful of lemon juice and leave for 5 minutes. Then squeeze out a little.

Read also: Chicken and mushroom salad recipes

Rinse the salad thoroughly under cold running water, then dry it carefully. Cut the leaves into small strips. Hygiene the tomatoes and cut them in half, while removing the base of the stalk. Strain the mushrooms, and sesame seeds need to fry the product a little in a pan in sunflower oil... Mix mustard and mayonnaise.

Carefully combine all products, salt, add ground pepper, pour in the dressing. Decorate the top of the salad with sesame seeds. The dish is ready.

With cucumber

The following recipe works great with mashed potatoes. To prepare it, you need products:

  • saira - the bank;
  • fresh cucumber;
  • carrots - 2 pcs.;
  • egg - 3 pcs.;
  • onion - 1 pc .;
  • rice - 2/3 cup;
  • mayonnaise, salt.

Boil eggs, put in cold water to cool. Cook rice at the same time. Remove the fish from the jar, carefully drain the liquid, then knead thoroughly with a fork. On a coarse grater, grate the carrots and fry in oil, a little salt.

On great dish it is necessary to lay out a ball of rice mixed with mayonnaise. Above is a layer of fish and onion half rings. Carrots are next. Then add a ball of finely chopped cucumber. Decorate the top with grated eggs.

Important: generously grease the salad with mayonnaise and let it stand.

Cancer necks

An easy-to-prepare recipe that tastes like freshness and novelty is a dish called Crayfish Tails. Minimum products - maximum taste:

  • pollock - 1 kg;
  • carrots - 1 pc.;
  • dill - 1 bunch;
  • mayonnaise.

Important: it is necessary to prepare the salad in advance, it takes a day to soak it.

Boil pollock in salted water, you can add dill seeds. Then cool it down and separate the fillets. Chop the fish with a fork, removing the remaining bones along the way. Chop the greens very finely. Fill the dish and refrigerate. Get amazing taste at a minimum cost.

But this recipe will make you tinker. But "Acorn" is worth it. Required products:

  • cold-smoked mackerel - 1 pc .;
  • potatoes - 2 tubers;
  • pickled mushrooms - 100 g;
  • boiled eggs - 2 pcs.;
  • hard cheese - 200 g;
  • onions - 1 pc.;
  • parsley;
  • green olives;
  • mayonnaise.

Grease a deep container with vegetable oil and cover with foil. Grate the cheese and distribute over the bottom and sides of the salad bowl. In the middle of the dish, put a ball of pickled mushrooms, after onions with mayonnaise and eggs, which are grated. Divide the mackerel into fillets, then cut into slices, put on top of the eggs.

With corn and chips

The recipe for a salad with pink salmon, corn and chips will be a real intrigue:

  • pink salmon - 1 can;
  • corn - 1 can;
  • egg - 4 pcs.;
  • sour cream - 4 tbsp. l .;
  • cucumbers - 3 pcs.;
  • onions - 4 pcs.;
  • black pepper;
  • salt;
  • vegetable oil;
  • mayonnaise - 200 g;
  • crisps.

Let's start creating our intrigue. Gently cut the onions into half rings, then fry in a small amount of vegetable oil until they acquire a golden color. Cut the cucumbers into small pieces. Beat the sour cream and eggs with a whisk, adding salt and pepper to them.

Bake an omelet from this mixture, cool and cut into small squares. Remove the pink salmon from the jar, let it stand to remove excess liquid, then mash with a fork. Take a flat dish and lay out in the following order:

  • pink salmon layer;
  • a ball of fried onions;
  • canned corn, generously greased with mayonnaise;
  • chopped omelet, on top of which is then laid out onions;
  • the last layer will be cucumbers.

Grease the finishing layer well with the dressing again and trim the salad. Sprinkle with chopped chips and garnish with herbs as you wish. The appetizer needs to be put in the refrigerator for half an hour.

When a celebration is planned in the house, the "Poppies" salad with red fish, crab sticks and beans will decorate the festive table. This is an appetizer with an interesting, pronounced taste. In addition, the original decorated dish will attract the attention of guests. Products involved in it:

  • canned beans - 1 can;
  • red fish;
  • hard cheese - 150 g;
  • green olives - 3 tbsp. l .;
  • lemon juice - 1 tsp;
  • green onions - 3 pcs.;
  • crab sticks - 150 g;
  • olive oil - 2 tbsp. l .;
  • black salt and pepper;
  • parsley;

Drain the liquid from the beans and mix with crab sticks, which must be cut into small pieces. Now you can add green onions, cheese and olives to the composition. Season with lemon juice olive oil, add pepper and salt. Put in an even ball in a salad bowl.

Sprinkle with grated cheese. Make the decoration with red fish, and pour the poppy into the center with olives. Make the leaves and stems of the plant from onions and parsley. Create a border using finely chopped pieces of parsley and the same green onions. Also, lay out the olives as a decorative element. The salad looks incredibly elegant at any festive meal.

Important: instead of fish, you can add garlic to the dressing by chopping it very finely.

Scandinavian salad

The recipe, which is known to many as "Scandinavian salad", involves the use of herring, cabbage and green lettuce in its creation.

  • herring fillet - 250 g;
  • large apple - 1 pc .;
  • white cabbage - 100 g;
  • leaf lettuce - 1 bunch;
  • dill - 1 bunch;
  • sour cream - 100 g;
  • sugar;
  • mustard - 2 tsp

Cut herring fillets. Wash the apple, remove the core and cut the flesh into cubes. Chop the cabbage. Wash the salad, dry it, pinch small pieces. Use mustard with sour cream, dill and a pinch of sugar as a dressing. Mix everything thoroughly.

With potatoes and peas

If you haven't tried the recipe that includes trout, potatoes, and green peas, you are missing out on a lot. Its ingredients:

  • baked trout fillet -180 g;
  • green peas -200 g;
  • boiled potatoes -3 pcs.;
  • boiled egg - 3 pcs.;
  • red onion;
  • cucumber;
  • parsley;
  • mustard oil and lemon juice 1 tbsp each l .;
  • vegetable oil - 2 tbsp. l .;
  • salt, as well as black pepper;

Boil fresh green peas in slightly salted water. Remove bones from trout pulp. Cut the cucumber, boiled potatoes and eggs into small pieces. Give the bow the appearance of quarters of rings. Add chopped greens. Make a dressing from a mixture of lemon juice, vegetable oil, and pepper. Pour the snack abundantly with the same mixture, add a little pepper and salt, mix everything. The dish is ready, it will decorate the table not only on holiday days, but also during everyday use.

Read also: Recipe for salad hedgehog with Korean carrots with photo

With seaweed

For real gourmets, a recipe that perfectly combines boiled fish and seaweed. Ingredients:

  • seaweed - 300 g;
  • pollock - 300 g;
  • chicken eggs - 2 pcs.;
  • quail eggs - 3 pcs.;
  • onion;
  • mayonnaise.

Peel the onion, rinse a little with water, cut into half rings, which then pour boiling water. Boil the eggs and dice them. Boil the pollock fillet with the addition of spices, do not salt the water. Deboned and then cut into pieces. Seaweed cut if it is very long. Combine all the ingredients, add mayonnaise, mix. Before putting the appetizer on the table, decorate with quail eggs.

El Dorado

Pay attention to the "Eldorado" salad, one of the ingredients of which is a pear. Products for creating such an original dish:

  • slightly salted trout - 200 g;
  • pear - 1 pc.;
  • hard cheese - 150 g;
  • leaf salad - 1 bunch;
  • a tomato;
  • olives;
  • chopped greens;
  • olive oil;
  • lemon juice.

First, three grated cheese, chop the herbs finely and combine everything. Put a sheet of parchment on a flat dish, put the food in circles and bake in the microwave for no more than 10 seconds. Then tear the green lettuce leaves with your hands, cut the pear and tomato into small slices, chop the fish.

Important: sprinkle the pear with lemon juice.

Then put all the ingredients in salad bowls and add a little lemon juice mixed with olive oil. Decorate with baked hard cheese.

Gold fish

If you are expecting guests, surprise them with this salad, which not only tastes amazing, but also emphasizes the skill of the housewife. To prepare it you will need:

  • fillet of red fish - 200 g;
  • tomato, cucumber and boiled carrots;
  • green peas;
  • boiled potatoes;
  • cauliflower - 100 g;
  • lemon juice;
  • vegetable oil.

So, how to prepare this dish. Cut the red fish fillet into pieces. Peel the boiled carrots and potatoes and cut into equal pieces. Cauliflower also divide into small pieces. Cut the tomato and cucumber. Add green peas, season with vegetable oil with lemon juice and pepper. That's it, your "Golden Fish" is ready!

Marine prelude

And the following recipe can surprise even a chef with extensive experience. "Marine Prelude" - that's what he will definitely turn his attention to. The piquancy of taste and the different combinations of ingredients are amazing. The products from which you can get this wonderful salad are as follows:

  • salmon steak - 500 g;
  • hake and telapia fillets, 500 g each;
  • champignons - 300 g;
  • onions - 2 pcs.;
  • milk - 2.5 l;
  • vegetable oil;
  • mayonnaise;
  • salt.

Boil fish in milk. Wash the mushrooms, chop finely, then fry in vegetable oil... Fry the onions as well. Boiled fish cut into pieces or mash with a fork. Take a salad bowl and lay out the layers, smearing each with mayonnaise:

  • red fish;
  • mushrooms;
  • telapia.

Then repeat everything until the salad bowl is full. Grease the top with mayonnaise, decorate and let soak for about an hour. The appetizer will not only give an unforgettable impression of taste, but also please with an attractive appearance.

These are the fish salads that can be prepared to decorate a feast.

Complexity of preparation: Easily

Cooking time: up to 1 hour

Vegetarianism: pescetarianism

Kitchen: Home

Servings: 8 servings

Type of dish: Salads

Ingredients for 8 Serving Fish and Rice Salad:

Recipe for making salad with canned fish and rice step by step

Due to its composition, fish salad is juicy and nutritious, and pickled onions give a special piquant taste and crunchy note. ready meal... Such a salad is prepared quickly enough, especially if you prepare rice and eggs in the evening. These boiled products are perfectly stored in the cold for several days, you can make a salad at any time. As a dressing for this fish salad, you can use traditional sauce- mayonnaise. Better to take light, salad mayonnaise, with a lower calorie content. A dressing that is half sour cream is also suitable for a salad, then the dish turns out to be even tastier. We need such products: rice, canned fish "Sardines in oil", chicken eggs, onions, vinegar, sugar, salt, water, mayonnaise. Pickle the onions. Cut the onion into thin rings and place in a separate salad bowl. Add boiling water to the onion, and then vinegar and a little sugar. Marinate the onion for about 20 minutes.

Boil the rice, rinse and let cool. Put the boiled cereals in a salad bowl.

Mash canned fish ("Sardines" or "Saury in oil") with a fork, add to the boiled and cooled rice.

Put the pickled onions in the salad.

Remove the shell from the boiled eggs and chop into cubes.

Pour low-fat mayonnaise into the salad, then add salt and pepper to taste. Mix.

Fish salad with pickled onions and rice is ready.

Analyzing a dish based on ingredients

product

proteins

fats

carbohydrates.

kcal

Canned sardines

total in the dish: