How to make rice milk from cereals without boiling? Rice milk: benefits, harm and method of preparation Rice milk at home.

06.12.2020

We have already written about how you can replace cow's milk if for some reason you decide to stop using it.

An alternative is milk, which can be made from soy, nuts, or grains. In this article, we'll talk about rice milk, which is gaining popularity among vegans and simply health conscious people.

RICE MILK: WHAT IS IT

Rice milk prepared from brown brown rice. Rice grains are soaked, then. Depending on the chosen method, it is boiled or crushed, and the resulting liquid is squeezed out. In principle, everything.

Niacin, vitamins B12, A, D and iron are added to industrial rice milk, and it can also be supplied with sweeteners and thickeners.

Rice milk is great for those who are intolerant to milk sugar - lactose, and for those who are allergic to soy and nuts.

NUTRITIONAL VALUES OF RICE MILK

Rice milk contains significantly less fat (and there is no animal fat in it at all). For comparison - 100 grams cow's milk(3.2% fat) contains an average of 3 grams of fat. Rice milk contains 0.8 grams of fat per 100 grams of product.

In terms of calorie content, rice milk is almost equal to whole cow milk - in rice it is 52 kcal per 100 ml, and in cow milk - 60 kcal (we consider milk with a fat content of 3.2%). That is, it will not be possible to reduce the daily calorie intake due to rice milk, but to increase carbohydrates and reduce animal protein and fat - yes.

Thus, if you decide to replace your usual cow with rice, keep in mind that you will need to pay attention to the amount of protein in your diet.

Keep in mind also that the calorie content of rice milk can be affected by the fact whether sweeteners are added to it - if it is sugar or honey, then the calorie content can easily double.

In addition, rice milk does not contain all the essential nutrients, in particular protein, and nutritionists do not recommend using it instead of cow's milk and special formula for children under two years old. At older ages, rice drink is acceptable as part of a complete, balanced diet.

RICE MILK: WE COOK YOURSELF

There is nothing difficult in making homemade rice milk. We offer two options for preparing such milk - without heat treatment of rice, and with it - that is, cooking.

OPTION ONE: COOKING RICE MILK WITHOUT COOKING

Ingredients:

Brown rice - 1 cup
Pure drinking water - 1 liter
Sugar, honey - to taste

Soak rice in water overnight. In the morning, beat the swollen rice with a blender until smooth and add any sweeteners to your drink. Strain the resulting mixture through a sieve - your rice milk is ready!

OPTION TWO: BOOK RICE MILK

Ingredients:

Brown rice - 1 glass
Pure drinking water - 4 glasses

Rinse the rice under running water, cover with water and boil until soft. Then use a blender or food processor to whisk the rice mixture until smooth. Strain the mixture through a sieve or squeeze in several layers of cheesecloth.

You can add vanilla, cinnamon, honey, or other spices to this drink.

In cooking, rice milk is used to make sauces, as a substitute for milk in pastries and desserts, ice cream and various drinks are prepared with it.

Undoubtedly, milk is a very valuable product, which contains a lot of vitamins and nutrients. However, due to frequent cases of lactose intolerance, plant substitutes have begun to be created. In our article we will talk about rice milk and the methods of its preparation.

The history of the emergence of this drink is associated with the Moors, who are known for their traditional drink - orshat, made from. Over time, this recipe began to enjoy great popularity in Spain and Latin America, they began to refine it in order to find a component that would make the taste more perfect, would become its highlight.

First, pumpkin was used as a secret ingredient, then a melon, but after a while it was decided to stop at almonds. Modern recipe rice milk has some differences from the ancient, but at the same time the product has retained its beneficial features.

200 ml of rice milk contains 113 kcal. The drink contains sucrose, it has a high nutritional value... One cup contains:

sugars - 12.7 g;
- 0.7 g;
- 22 g;
unsaturated fat - 2.3 g

Important! Despite the fact that a clear contraindication to the use of rice milk is childhood up to 4 years old, it is not recommended to completely replace cow's milk with a drink and to older children, since the deficiency can lead to the development of rickets.

Milk contains no lactose and cholesterol. It has a high content:

fiber;

Due to the high content in rice milk, many important functions of the body are provided. They take part in metabolic processes and normalize the functioning of the nervous system.
Also in the composition there is folic acid, which is especially important to take during pregnancy, since it prevents the development of the pathology of the baby's neural tube.

Did you know? To prepare 1 kg of butter, 21 liters of cow's milk must be processed, and to produce 1 kg of cheese, 10 liters of milk are required.

In addition, B vitamins make it easier to endure stress, cope with insomnia, chronic fatigue. With a decrease in the amount of B vitamins in the body, the condition of the skin, hair, and nails begin to break. Regular use of rice milk will make your complexion smoother and you will feel much better.

Consider a few more useful properties of the drink:

Magnesium contained in the product helps to relieve muscle tension. This element is very important in case of frequent stress, in the presence of strong loads.
Thanks to potassium, the heart muscle is strengthened.
Regular consumption of the drink normalizes stool, reduces intestinal motility, and allows you to get rid of diarrhea.
The presence in the composition prevents thyroid diseases.
Fiber helps to lower the level of "bad" cholesterol in the blood, normalizes the level of sugar.
Thanks to iron, the level of hemoglobin rises, which prevents the development of anemia.
The presence of zinc in the composition allows you to quickly cope with various inflammatory processes in the body.

With regular use of rice milk, an increase in immunity occurs, the body resists many viruses with greater force. This is very important in wet weather, in winter and autumn.

A study was conducted by the British Society for the Standardization of Nutrition, as a result of which it was identified in the composition of rice milk. It is harmless for an adult body, however, it is not recommended to give such milk to children under 4 years of age. It can cause severe poisoning.

Did you know? Almond protein is most closely related to human milk protein, which is why it is often used as an ingredient in the production of baby food.

Reasons for consuming rice milk

The main reasons why people abandon cow's milk in favor of rice milk include:

individual intolerance to proteins;
the appearance of allergic reactions;
diet (the product has low calorie content);
observance of the fast.

In addition, the rice drink is often used for preparing vegetarian dishes, as it is of plant origin, but it also contains nutrients.

Medicinal use

Consider the purposes for which rice milk can be used.

Slimming

Thanks to the consumption of a drink made from rice, there is an active burning of calories. The fact is that the product contains a small amount of fat, which facilitates and accelerates digestion, leads to the release of energy and fat burning.

According to the studies, it was found out that vitamin D, which is contained in the product, helps to lose extra pounds.

If you want to arrange a fasting day for yourself, pay attention to rice milk. By consuming only this product during the day, you will be able to achieve a feeling of lightness, cleanse the body of harmful substances and toxins and regain vigor and great well-being.
However, do not get too carried away with such unloading, since the product does not contain a full set of nutrients needed by the body, and its prolonged use can lead to a lack of vitamins.

To care for facial skin

By using a rice drink for skin care, you will be able to get rid of irritations and oily film. The product contains inositol, due to which healthy cell growth occurs and blood circulation improves. This leads to narrowing of pores, cleansing, as a result of which your skin will look beautiful and well-groomed.

Recipe

You can make a rice drink at home. Let's see how to do it.

List of required ingredients

For cooking you will need:

1 cup cooked brown rice
4 glasses of drinking water;
½ teaspoon (optional);
one pitted date (optional);
1 tsp vanillin (optional).

Did you know? Milk will easily help remove ink stains, but only if it has appeared recently.

Step-by-step instruction

We bring to your attention step by step instructions for making rice milk at home:

The brown rice needs to be boiled well to soften it without adding salt.
Pour the rice into a blender, add water.
Add the rest of the ingredients as desired.
Mix everything for 5-8 minutes.
Pass the resulting drink through a fine sieve to get rid of the sediment.

This completes the preparation and you can start using rice milk. It is worth noting that you can drink it both cold and warm. The shelf life of the drink in the refrigerator is no more than 3-4 days.

Choice when buying

The product is not often found on store shelves, however, if you do decide to purchase it, it is better to choose an unsweetened drink. It does not contain fructose, but contains only complex sugars, so it will not harm the heart and blood vessels.

Pay attention to the composition described on the label: if fructose, honey, molasses, corn syrup are present in milk, such a drink is not suitable for use on a diet. Be sure to look at the date of manufacture, which should be indicated on the package.

Other plant-based milk

There are many more types of plant milk. We offer a brief description of some of them.

In the way of cooking, it is similar to rice. For manufacturing use or, water. The main advantages are the absence of cholesterol and lactose, high content of folic acid. Differs in a specific aroma that not everyone can withstand. Not suitable for people who are allergic to gluten.

For preparation, use chopped almonds and water, after which the drink is filtered to remove solids from it. Has a mild nutty flavor, so it can be used as an additional ingredient in a protein shake, porridge, soups, baked goods. Refers to low-calorie foods.

Important! Do not confuse "poppy milk" with "poppy seed milk" - these are different concepts. Milk is a strong alkaloid and has an effect on human consciousness, and with prolonged use it causes addiction.

As part of almond milk there are emulsifiers that, with frequent use of the product, can lead to a violation of the composition of healthy bacteria in the human intestine.

For cooking, use grated coconut pulp. Liquid is squeezed out of it, filtered and mixed with water. Such a product is often used for baking; it is quite useful, since coconut contains a large amount of vitamins and nutrients. Due to the lack of protein, it cannot be used as a nutritious product.

For cooking, use hemp seeds and water. The result is a drink that has an earthy nutty flavor that not everyone will appreciate. The product does not contain psychoactive ingredients, unlike marijuana. Hemp milk contains protein and, which are quite beneficial for the body.

For cooking, ripe poppy seeds are used, which are heated, crushed, ground and poured with water. The drink contains a lot of calcium, therefore, in terms of usefulness, it is ahead of even cow's milk. It is recommended to give it to children so that they sleep well, in addition to this, the drink allows you to improve the work of the gastrointestinal tract, has a sedative and analgesic effect.

The product has a creamy texture, cashew nuts are used for the production. The composition contains a large amount of calcium, vitamin D,. Among the disadvantages of the drink is excessive dilution with water, which significantly reduces the availability of nutrients compared to pure nuts.

The product has a strong laxative and diuretic effect, improves the functioning of the heart muscle. With its regular use, hair begins to grow better, harmful substances are removed from the body. Made from pumpkin seeds which contain high quality edible oils in their composition.

For cooking, they are used, which are first soaked, crushed, and then liquid is extracted from them. The product contains a large amount of protein, potassium. Due to the high content of phytoestrogens, the drink is not recommended for men in large quantities, as this can lead to a decrease in testosterone.
Today, plant-based milk can become a worthy substitute for natural cow's milk. However, before using it, you should carefully study all contraindications so as not to harm your health.

There are a number of reasons why you should try replacing regular milk with a plant-based one. These can be food allergies, lactose sensitivity or intolerance, a desire to consume fewer animal products (without compromising protein intake), diet, and finally, taste. As an alternative to cow's milk, rice milk goes well with cereals and breakfast, for cooking and baking, as an addition to coffee and much more.

Taste: Rice milk that has not been sweetened anyway has a watery sweet taste due to natural sugars, but if it has not been sufficiently filtered it may have a slightly grainy texture due to residual rice pulp.

Rice milk appears to be one of the least likely to provoke allergic reactions compared to other plant-based milk (no animal dairy) options. Rice milk has enough carbohydrates, sugar and calories, and the store versions are specially thickened with fillers and starches to simulate milk milk, as well as to increase its shelf life. Therefore, carefully monitor the composition. There is nothing particularly terrible in starch, but everything has its own measure, right? All the same, manufacturers for some reason like to overdo it with chemistry, generously add sugar and generally go away from the natural taste far and for a long time.

The calorie content of rice milk is different depending on the volume of added water and other additives in the composition. On average, 100 grams. 45-65 kcal can be obtained.

So, now, actually, how to prepare milk from rice? We look at a simple and uncomplicated recipe.

brown or long-grain white rice - 1 cup (~ 250 gr).
hot water (but not boiling water) for soaking - 2 glasses
cold water - 3 cups (for thicker milk - use less water)
Optional: salt - a pinch, a date for sweetness (or a spoonful of maple syrup), vanillin, cinnamon, 2 tablespoons. cocoa for chocolate rice milk

1. Preparatory step: Rinse the rice well. Optional, but you can dry-fry the rice for extra flavor.
2. Soak rice in hot water(bubbling boiling water is not desirable) for 2 hours or overnight.
3. Drain the water, put the rice in a blender and pour the cereal with cold water.
4. Add flavorings as desired.
5. Cover with a lid and an additional towel, in case the mass splashes. Blend for about 1 minute, until the rice crumbs are very small and the mixture appears to be more homogeneous. It doesn't have to be 100% shredded.
6. Check the milk for taste, sweetness, add water if necessary.
7. Send a deep bowl of gauze in several layers (or other clean dense cloth that will not let in too many rice particles), pour out the rice mixture, squeeze well from the water.
8. Pour the liquid into a jar and store in the refrigerator for up to 5-6 days, shaking well before use. Delicious masterpieces!

Description of rice milk, calorie content, useful properties and contraindications for use. Is it possible to prepare a product on your own, in what dishes is it introduced? Interesting Facts about the drink.

The content of the article:

Rice milk is a drink made from the fruit of an annual cereal plant. It is an excellent substitute for animal milk. It is actively used by people suffering from lactose intolerance, as well as adherents of a vegetarian diet. The taste is richer and sweeter than cow's. It has been known since ancient times as an alternative to orshat - the drink of the Moors from strawberry almonds. Replaced almonds with rice in Spain and later in Latin America. Today, rice milk is most popular in the United States of America, because it is a country with a lot of vegetarians. There it is sold not only in large supermarkets, but also in small shops, along with soy, almond, oat and other types. Also popular this product from the Indians. But they do not replace cows with them, but simply make their diet more varied with the help of this drink. Today, there are many options for how to make rice milk. In our country, the simplest and most useful is used - by mixing ground brown rice and purified water.

Composition and calorie content of rice milk

There is ongoing debate between vegetarians and those who do not support the tradition of consuming exclusively plant-based foods about whether plant-based milk can replace animals. The calorie content of rice milk is almost identical to that of cow milk. And the content of useful elements is not inferior. Therefore, there is every reason to believe that the benefits they bring to the body are practically equivalent. However, judge for yourself.

The calorie content of rice milk per 100 g of product is 52 kcal, of which:

Proteins - 1.2 g;
Fat - 0.8 g;
Carbohydrates - 10 g.

The vitamin composition of the product is represented by the following components:

Vitamin B1... Thiamine refers to a water-soluble compound that is easily destroyed by heat treatment and contact with alkali. Participates in protein, fat and water-salt metabolism, activates brain activity, participates in hematopoiesis, helps in blood circulation. It also normalizes the activity of the nervous system, participates in the work of the digestive and cardiovascular systems. Thiamine provokes the secretion of gastric juice, thereby improving appetite. Tones up the intestines, strengthens the heart muscle.
Vitamin B2... Riboflavin is extremely important for our body. It plays a significant role in such biochemistry processes as redox reactions, the synthesis of amino acids, and the production of vitamins. This substance transfers heat treatment but is destroyed by sunlight. With the help of riboflavin, erythrocytes and many hormones are formed, it takes an active part in the formation of the "fuel of life" - ATP. Protects the retina from ultraviolet rays, is responsible for visual acuity, and helps us see in the dark. Participates in the breakdown of fats, proteins and carbohydrates. It is an integral part of some enzymes.
Vitamin B6... Pyridoxine is one of the most important B vitamins. Without it, the body cannot function properly. It is a water-soluble compound that is not afraid of temperature and oxygen, but, like vitamin B2, decomposes when exposed to ultraviolet radiation. Its main task is to ensure the exchange of amino acids involved in the construction of proteins. Helps to assimilate fatty acids, participates in the production of many enzymes. Normalizes metabolic processes in the blood and brain, thereby improving memory. Helps in the improvement of the heart muscle, preventing the development of coronary heart disease, myocardial infarction.
Vitamin B12... Cobalamin is a compound whose main function is to participate in the processes of hematopoiesis, namely in the development of red blood cells. Participates in the formation of nerve fibers. It is a water-soluble vitamin that does not break down from high temperatures, from contact with alkali or acid. It accumulates in the liver and is gradually used by the body. It is synthesized in small quantities in the intestine, but this volume is not enough for the normal functioning of the body. Therefore, you need a constant supply of it from the outside. Cobalamin enhances cell division, contributing to the emergence of a new life, fetal development. It has an active effect on fat metabolism.
Vitamin D... The most essential for the body is vitamin D3 - cholecalciferol. Its main task and benefit is to help the absorption of calcium and phosphorus. It also helps to conduct nerve impulses between cells, is responsible for muscle contraction. Suppresses the growth of cancer cells. It is used in the treatment of psoriasis and other diseases associated with peeling and itching, redness of the skin. This vitamin is especially important for children, as they are actively growing and their bone tissue is being formed. The most significant sign of deficiency of this compound is rickets and skeletal deformation.
Vitamin PP... Nicotinic acid is so important that it is used in modern medicine as a medicine. It ensures the proper functioning of the brain, maintains vision, and is involved in lowering blood pressure by reducing the level of cholesterol in tissues and blood vessels. It is used as a powerful anti-cancer agent as it resists free radicals. In diabetic patients, it slows down the destruction of the pancreas. Helps reduce the need for insulin. The substance is used in the treatment of arthritis, as it helps to relieve pain and improve joint mobility. It has a calming effect, therefore it is actively used for nervous disorders.

Rice milk contains a large amount of micro and macro elements. Consider the effects of nutrients on our body:

Magnesium... Participates in the work of the nervous system, helps muscles to contract, converts sugar into energy. The mineral resists the deposition of calcium in the kidneys, supports the heart muscle, aids the functioning of the thyroid gland, and removes toxins and heavy metals from the blood.
Copper... Converts iron into hemoglobin, participates in the synthesis of amino acids, helps in the growth and reproduction of cells, controls the synthesis of collagen and elastin, and supports the production of endorphins.
Iron... Provides respiration in tissues, accelerates metabolism, is responsible for cell growth, conducts impulses along the fibers. The nutrient supports the thyroid gland, speeds up the brain, and strengthens the immune system.
Calcium... Supports teeth and bones, improves the functioning of the cardiovascular system, is responsible for muscle contraction, and has an analgesic effect. The component increases blood clotting, fights harmful cholesterol, activates the pituitary gland.

Benefits of Rice Milk

Such a rich composition of vitamins, micro- and macroelements contains almost unique benefits of rice milk. By regularly eating this product, you can:

Normalize the work of the nervous system... The drink is especially helpful for women with nervous overload. Reduces the effect of stress on the body, combats chronic fatigue, insomnia, irritable condition in the premenstrual period.
Increase the chances of conception... The substances that make up the product help fertilization take place and minimize the risks of developing pathologies of the fetal neural tube.
Preserve youth... The drink helps to improve the condition of the skin, hair and nails. It makes the complexion look healthier, smoothes expression lines, and helps the skin stay young for longer.
Support the musculoskeletal system... In this, the drink is similar to its animal counterpart. It helps to strengthen bones and teeth, relieves stress on muscles, relaxing them, and relieves pain during severe overstrain.
Nourish the heart muscle... This is due to the high content of potassium, which actively supports the main human motor. Also, product components resist deposition bad cholesterol in the lumen of the vessel, which helps to normalize blood pressure, prevent the development of coronary heart disease, heart attack, stroke and atherosclerosis.
Start peristalsis... This property is especially important for people suffering from constipation. Poor intestinal mobility does not allow the removal of feces in time, which leads not only to discomfort, but also is a provoking factor in the development of hemorrhoids, polycystic, cancerous growths. The drink helps to increase peristalsis and avoid the ailments listed above.
Improve blood composition... The property consists in increasing the level of hemoglobin, increasing coagulability. This property is especially important for women who are prone to periodic menstruation. In case of violations, the necessary renewal of blood components does not have time to occur, from which the body suffers significantly, the immune system fails.
Resist viruses... The strong anti-inflammatory effect helps to fight all kinds of viruses, pathogens of many diseases, activating the body's defenses. This is especially important during damp and cold seasons.

Contraindications and harm of rice milk

Today, more and more scientific evidence indicates that rice contains naturally occurring arsenic. Sad as it is, it’s true. That is why, before eating the grain, it is advised to soak it in cold water for at least an hour.
However, despite this, the product is contraindicated for use by children under 5 years of age. An adult's body is able to neutralize a dangerous component, but a child's body is unlikely to cope with this task.

It is also not recommended to completely switch to this product for those who suffer from vitamin deficiency. Rice milk contains a large amount of carbohydrates and contains almost no protein, unlike its soy "counterpart". At the same time, it can cause endocrine dysfunction when used excessively.

This suggests that the types of plant milk must be alternated, one cannot give preference to any one product. And yet, comparing the ratio of the benefits and harms of rice milk, there is much more positive in the use of this drink than negative.

How to make rice milk?

We have already noted that this product is quite rare in our area, so it doesn't hurt to learn more about how to make rice milk.

We offer the following recipes:

Take 1 cup brown rice and soak it in cold water overnight. In the morning, drain the water, and send the rice to a blender, adding 100 ml of water. Grind the grains well, then add another 100 ml of water to them, beat again, strain through cheesecloth or rub with a spoon through a sieve. The milk is ready. You need to store it in a sealed glass container, in the refrigerator, no more than 5 days.
If you forgot to soak rice overnight, and plant milk is absolutely necessary, you can use the following recipe. Take 1 cup brown rice and fill it with 4 cups purified water. Open the rice until tender and whisk in a blender. Then also wipe or strain and eat.

As you can see, the preparation of rice milk does not take much time and effort, but the positive healing effect and gastronomic pleasure will be quite noticeable.

Rice Milk Recipes and Drinks

We invite you to enjoy delicious meals and drinks with rice milk. You will certainly appreciate the unique taste of these treats.

Start with cocktails:

Almond mix... Boil 50 g of almonds over high heat for 4-5 minutes. Throw back, cool, remove the skins from the nuts. Grind the almonds into crumbs. Do the same with 200 g of basmati rice. Add a couple of boxes of cardamom, 50g sugar, and a pinch sea salt... Stir the ingredients, pour 1 liter of water and let it brew under the lid for 12 hours. Whisk everything in a blender, add another 500 ml of water, strain, refrigerate and serve.
Smoothie... In a blender, combine 300 g frozen blueberries, juice of 4 oranges and lime halves, 1 banana, 3 tablespoons oatmeal and 1 glass of rice milk. Whisk well, serve with a mint leaf.
Silver of the moon... Mix 40 ml of whiskey, 10 ml of Monin caramel syrup, 40 ml of espresso, 50 ml of vanilla milk. Warm up to 80 degrees. Serve hot.

Try desserts:

Ice cream... Prepare 500 ml of rice milk. Then make a syrup, for this combine 120 g of sugar and 30 ml of water in a pan, stir constantly. After the syrup thickens and turns brown, add another 30 ml of water. Mix syrup with milk, add 2 teaspoons olive oil... Grind raisins and nuts, mix them with milk sugar mass and set in the freezer for 1 hour. Take out the ice cream, beat with a mixer. Send it back to the refrigerator. Then beat three more times every 30 minutes. Let set for 2 hours and serve.
Panna cotta... Pour in 50 ml cold water 15 g of gelatin for swelling. Add 60 ml of agave nectar and a vanilla stick to 650 ml of rice milk. Bring to a boil, remove the stick, cool the milk. Add gelatin to it, mix well until completely dissolved. Pour into molds in half, let harden for 4 hours. Make jelly from the peeled strawberry smoothie, pour the milk mixture on top, send it to the refrigerator for another 4 hours. Decorate with mint leaves and fresh strawberry halves.

How to make rice milk - watch the video:

Rice milk is perhaps the only plant-based milk that, when manufactured industrially, brings the body more use than home cooked. This is due to the fact that the store is additionally enriched with vitamins. Of course, there are preservatives in it that allow the product to be stored longer than homemade, but the harm from them is not as great as the benefits of saturation with nutrients. Which type - store or home - to give preference, of course, is up to you. But at least one of the options is definitely worth trying.

Plant-based milk made from rice and water is considered an alternative to animal milk. Rice milk is gaining popularity among people who switch to vegetarianism.

This product is especially famous in America and India, where it can be bought in any store. Distinguished by its origin, the rice drink resembles a cow's or goat milk only by its appearance and color. With the passage of time and the use of the recipe in different countries, it was improved by replacing ingredients. As a result of long experiments, a new rice drink appeared.

Its progenitor is considered to be the ancient herbal drink orshat made from earthen almonds, with various additions, which was prepared by the Moors. Read in more detail:

The benefits and harms of the drink

Which milk is preferable, animal or vegetable, each person chooses for himself. An important selection criterion is the absence of lactose in the rice drink, which is suitable for people who are intolerant of milk sugar.

The chemical elements included in its composition, in their totality, have a beneficial effect on the work of the digestive process, strengthening the internal organs and systems.

What is included in the chemical composition of milk

The composition is distinguished by a variety and richness of vitamins and minerals. A glass of milk can replenish daily requirement in them, for example, manganese contains 3.63 mg / 100 ml of milk, which is almost 180% of the daily norm.

Amino acids and ash substances are present in small amounts in the drink.

Nutritional value of the product is determined by carbohydrates, which contain up to 10 g per 100 ml of product, and this is almost 8% of the daily value, proteins - 1.2 g per 100 ml, this is about one and a half% of the daily norm, fats 0.8 g / 100 ml, which is 1.23%.

Calorie content. The product is low-calorie, contains from 52 to 100 kcal.

Useful properties of rice milk

Six B vitamins, which the product is rich in, have a beneficial effect on the functionality of the whole organism. Strengthen the heart, liver and kidneys, support carbohydrate, fat and protein metabolism, increase stress resistance, strengthen nervous system, improve brain function.

Performance, internal energy and good appetite depend on the presence of these vitamins in the body, thermoregulation and tissue respiration, synthesis fatty acids and hemoglobin, youth and beauty of skin and hair ..

Magnesium helps the muscles relax and relieves their tension, which is necessary when the body finds itself in unusual stressful situations or weighed down by physical exertion. Therefore, the drink will be of help during sports activities, to accelerate the process of muscle tissue recovery.

Potassium supports the muscle tissue of the heart. Iodine is useful for the vital functions of the thyroid gland. Iron normalizes blood composition, replenishes the level of hemoglobin, due to which cellular respiration is activated.

Zinc, being a powerful antioxidant, is involved in many processes within the body. it strengthens memory, and participates in hematopoiesis, and strengthens the immune system, and promotes longevity. Scientists claim that normal intake of vitamin A lengthens life by about 17%. And the synthesis of this vitamin is impossible without zinc.

Read more about the health benefits of zinc:

The active substances that make up rice and fiber, regulate intestinal motility, normalize stool, therefore, milk from rice is drunk with diarrhea. In inflammatory bowel diseases, the enveloping properties of milk reduce pain, relieve colic. In case of intoxication, they contribute to the elimination of toxins.

Fibrin fibers reduce bad blood cholesterol and maintain sugar levels.

Rice milk has a slight diuretic effect, activates metabolic processes in cells, and is helpful in the prevention of Parkinson's disease and senile dementia.

Watch the video: Why rice milk is good for you.

It is recommended for pulmonary diseases, as it promotes the excretion of phlegm, helps to alleviate the symptoms of bronchitis and pneumonia, tonsillitis and influenza, bronchial asthma, providing diaphoretic, diuretic and antipyretic effects.

Constantly taking milk can activate the body's strength and the immune system. ethnoscience recommends milk for:

increased appetite during and after illness,
maintaining fresh breath and relieving bad breath,
improving sleep,
improving lactation in women who are breastfeeding.

Benefits for women

V medicinal purposes milk is taken for weight loss. The product is low in calories and contains a minimum amount of carbohydrates and fats. For movement, work and thinking, a person needs energy, which is supplied by carbohydrates. With a lack of nutrition, the body begins to convert stored body fat into energy. But at the same time, it is necessary to comply with the consumption rate, no more than two glasses per day.

Rice milk fasting days will help cleanse the digestive tract of toxins and toxins, fill the body with vigor and energy.

When caring for the skin of the face, oiliness and irritation is removed. Inositol, which is part of milk, improves blood circulation, helps to tighten pores.

Who does rice milk harm?

All food products, if consumed excessively, can have a harmful effect on the gastrointestinal tract. The British Food Standardization Society has concluded, based on research, that plant-based milk contains an overestimate of arsenic.

Not so much as to harm the health of an adult, but recommendations for children were made to limit the use of milk. For children under 4 years old, it is not advisable to replace regular milk with rice. Due to the lack of calcium in its composition and vitamin D.

There are no special contraindications, but individual intolerance must be taken into account. Only after consulting a doctor, should this product be included in food for people suffering from constipation and hemorrhoids. For those with diabetes, milk should be prepared not from white rice, but from brown rice, which has a low glycemic index.

How to make milk at home

To prepare milk at home, it is better to use brown rice instead of the usual white. After all, white rice is polished, devoid of the upper skin and embryo, so there are fewer nutrients in it.

What is brown rice and what is its use, you can find out by following the link.

Recipe 1. Raw milk. Rinse with 150 g of brown rice and soak it overnight in 900 ml of water, if it does not soften, you can keep it until it is completely softened for up to 24 hours. Grind the rice with water in a blender and strain through cheesecloth folded in several layers. If the resulting milk is thick, dilute with water. To improve the taste, add honey or maple syrup, cane sugar.

And from this video you will learn how to make rice milk at home:

Boiled Rice Recipe 2. This cooking method requires long-term cooking of the rice. Put 100 g of washed rice in 500 ml of water and cook over low heat until it is completely softened. After cooling, grind in a blender, add water if necessary. Then strain and use to prepare a drink, diluting to the desired consistency and adding honey or sugar.

Recipe 3 assumes first soak the rice until it is completely softened (100 g of rice per 1.5 l of water). Then grind it in a blender, add more water to the mass, put on fire and bring to a boil. After cooling, drain.

Store milk in the refrigerator, it can stand up to 4-5 days, drink it cold and warm.

How to make with rice flour

Delicious milk is made with the addition of raw almonds. The layout is as follows:

brown rice - 0.75 cups,
almonds - a handful
sugar - 1/4 cup,
cardamom - 5 boxes,
water - 6 glasses,
salt to taste.

Pre-cook the nut. Boil the water and put the nut for 4 minutes to soften the skin. After draining the water, put it under cold running water to cool. The nut is cleaned easily, by pressing, the kernel is leached out of the peel shell, like a slippery fruit bone. Dry the kernels and crush.

Prepare rice flour using a coffee grinder or blender. Grind the cardamom boxes. Combine all ingredients, pour 4 glasses of water and leave for 8 hours.

Beat the fragrant mass well with a blender, strain through a gauze napkin and refrigerate for 30 minutes. Rice flour milk is ready.

Where to buy milk and how to choose

In our country, this product can hardly be found on store shelves, except through the Internet. But if you do decide to buy milk, it is better to choose a drink without sweeteners.

Prepared milk is sold fortified with vitamins and calcium, which are not enough in this product. For dieters, you should carefully study the composition of milk on the label and avoid buying a drink with honey, syrup, molasses or fructose. Remember to check the date when the drink was prepared.

Is it worth replacing animal milk with rice

Some people do that. It is especially useful for those suffering from lactose intolerance or soy products. Rice drink is a vegetable product and there is no lactose in it, just like animal fats. The presence of which is contraindicated in many diseases, for example, for the heart.

As a comparison: The calorie content of a cup of rice milk is about 135 kcal, and the calorie content of whole cow's milk is up to 180, non-fat cow contains about 95.

If there is within 3 g of a cup of rice drink vegetable fats, in whole cow milk - up to 11 g. But skimmed cow milk contains even less fat, up to 0.5 g / glass.

Homemade product contains fewer vitamins and minerals, especially boiled rice. Therefore, it is better to cook it from flour or by prolonged softening of brown rice, through soaking.

Replenishing rice milk with vitamins and minerals is simple and easy. You just need to add pieces of fruit, berries or juices to it. The benefits of the drink will be obvious, and the harm is minimized. It remains to consider only the intolerance to the product.

Good health to you, dear readers!

The blog articles use pictures from open sources of the Internet. If you, suddenly, see your author's photo, inform the editor of the blog about it through the form. The photo will be removed, or a link to your resource will be placed. Thank you for understanding!