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Salad from carrots and apples with sour cream - incredibly tasty and useful. Carrot and apple salad for cooking you need to take such products

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Carrot and apple - hardly the most popular components in cooking. They are well suited for salt dishes, and for desserts. Raw meat stews, or light dietary salads - apple and carrots are able to diversify the taste of any dish.

These components in combination give a very interesting taste, and with other products good compatibility. Meat, for example, will only win if you fill it with such a fruit and vegetable set. Carrot and apple salad can be seen almost every festive table. But, since many recipes with these components are very simple and useful, then dishes with carrots and apple are quite suitable for regular nutrition.

The inclusion in the ration of salads from carrots and apples will definitely bring "dividends" in the very near future. First of all, the use of fruits and vegetables will affect the figure - overweight is almost incompatible with such food. Both Apple and carrots belong to low-calorie products, so nutritionists around the world advise regularly to eat them.

Both components are rich in useful substances: vitamins, minerals, micro and macroelements. Salad from carrots and apples is good on any side: it is delicious, nutritious, dietary and very useful. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

For this salad, you need a minimum of components. Cheap And angry, but very tasty.

Products for cooking are needed:

  • 2 large carrots
  • 1 green apple
  • 1 tbsp. Spoon of vegetable oil
  • greens - to taste

Salad will have more spicy taste if it is to fill it with olive oil. But if this house did not turn out, then you can do and vegetable.

Preparing salad so:

  1. Apple and carrot are thoroughly rinsed with water.
  2. Clear both products from the peel.
  3. Grate them on a large grater.
  4. Add oil and greens, mix.

Salad is preferably served to the table immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple recipe "on the ambulance hand," but this salad is already more satisfying.

For the preparation of French salad, these products are needed:

  • 350 g of carrots
  • 300 g cheese
  • 300 g of apples
  • 200 g mayonnaise
  • 4 eggs

About how this salad is preparing, look in the video.

This is a puff pastry, for serving which it is better to use a special mold.

Salad consists of such components:

  • 1 Carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g of canned corn
  • mayonnaise - to taste

Prepare such a dish is very simple:

  1. Carrot and apple wash, clean, rub on the grater.
  2. Eggs cook, clean, cut into small cubes.
  3. Crab sticks are also crushed with cubes.
  4. Getting Studying Layers: Carrots, Apple, Eggs, Crab Sticks.
  5. Sprinkle with corn and decorate with greens.
  6. After each layer to make a mayonnaise mesh.

Salad lay out in the mold, then put in the refrigerator so that it is well soaked. Through the hours, two can be served on the table.

The recipe is simple, but the taste is carried out gentle and spicy at the same time.

For cooking you need to take such products:

  • 100 g of carrots
  • 80 g of apples
  • 30 g of walnuts
  • 30 g Honey
  • parsley

How to cook - look in the video.

The taste of the same salad can be changed beyond recognition, just changing the refueling. The dishes with sour cream are characterized by more gentle and light taste than those for refueling which mayonnaise or oil was used.

To prepare a salad with carrot, apple and sour cream, take such products:

  • 200 g Markovka
  • 200 g apple
  • 50 g sour cream
  • 40 g of solid cheese
  • 30 g of walnuts
  • 15 g of parsley or dill
  • salt to taste

The preparation of salad leaves quite a bit of time, it is simple and will surely get tasty even at a beginner hostess. Actions:

  1. Carrot and apple wash, clean, rub on a large grater.
  2. Grate cheese on a shallow or medium grater.
  3. Green rinse, smartly chop.
  4. Clean and crush nuts.
  5. Add sour cream and salt, mix.

Salad is ready, you can immediately serve it to the table. Bon Appetit!

Tasty and nutritious dish, which can be a highlight of the festive table.

For the preparation you will need such products:

  • 1 Lukovitsa
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

In the preparation of salad "Tenderness" there is nothing complicated as in the serving. You can make sure that you look at the video.

This salad is a storehouse of nutrients. It has many vegetables that contain fiber and vitamins of various groups, so necessary for the normal functioning of the body.

Products for health salad are needed.

  • 2 carrots
  • 2 apples
  • 2 Cucumber
  • 1-2 Tomato
  • 100 g of green salad
  • quaterna lemon
  • floor glass sour cream

This salad is also refueling sour cream, but mayonnaise can be used if desired. The dish will turn out to be more calories, but it will not be less tasty.

Cooking process:

  1. Carrots, cucumbers and apples rinse, cut into straws.
  2. Salad leaves to break hands or crumpled with a knife, put on a serving dish.
  3. Mix the components, add lemon juice, salt and sour cream.
  4. Stir, decorate ready-made tomato salad slices.

With any heat treatment, vegetables lose part of vitamins and other useful components. For this salad, only raw components are used, so it turns out as much as possible. Yes, and cook easier.

A simple and original salad that can be pleasantly surprised by the guests.

Structure:

  • 100 g of prunes
  • 400 g of carrots
  • 200 g apple
  • Half lemon
  • 1 tsp of sugar
  • A pinch of salt
  • Cedar nuts

Meat

The cooking process is demonstrated in the video.

The components are the most common, the cooking process too. But the salad turns out very tasty.

For cooking you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g Cheese
  • mayonnaise to taste
  1. Swim eggs, clean them from the shell.
  2. Apples and carrots wash and clean.
  3. Carrots and apples wash, clean.
  4. Grate apples and eggs on a large grater, in small - cheese and carrots.
  5. Layers lay out in such a sequence: apples, eggs, carrots, cheese. Then again in the same order.
  6. All layers lubricate mayonnaise.

Salad can be decorated with greens or boiled eggs, but it looks appetizing and without any serving.

This dish should take note of those who try to stick to healthy nutrition. Salad contains a large number of fruits and vegetables, refilled with vegetable oil. Nothing superfluous, only useful components.

Structure:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch of green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Look at the video - and find out how this salad is preparing.

Another recipe with the participation of traditional components. But the taste is obtained unusual thanks to a harmonious combination of bitter radish, sweet honey and a sint apple.

Salad made of such products:

  • 1 White Radish Small Size
  • 2 medium carrots
  • 1 large apple or 2 small
  • 50 g of walnuts
  • 30 g Honey
  • 1 bunch of parsley

Cooking easily, even a beginner will cope:

  1. Wash apples, carrots and radish. Clean, cut into a thin straw.
  2. Nuts clean from shell, grind.
  3. Petrushka wash.
  4. Mix all components, add honey, mix.
  5. Decorate ready salad parsley.

For the refueling, there is enough honey, but if you wish, you can add a bit of olive oil.

Carrot and apples - an interesting combination. But with a beet flavor, it turns out even more original.

Products for the preparation of beet salad:

  • 1 apple
  • 1 carrot
  • 1 beet
  • 1 tbsp. Spoon of lemon juice
  • vegetable oil
  • greens

How to cook, tells in the video.

This recipe is not called simply, because there are many different components in it, some of them even need thermal processing. But this salad is just unforgettable!

For cooking you need to stock such products:

  • 500 g of fresh-frozen squid
  • 200 g of canned peas
  • 200 g of canned rootes
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 Patched onion
  • 1-2 clove garlic
  • green, salt and black pepper - to taste

Instead of rootishons, you can take ordinary salted cucumbers of medium size, 2-3 pieces will be enough.

Cooking method:

  1. Potatoes and carrots boil, clean, cool. Cut into small cubes.
  2. Squids are welded in salted water, drain the liquid through colander, cool and cut into straws.
  3. Open a jar with a peas, merge fluid.
  4. Clean the apple and cut into small cubes. In the same way to crush the roots.
  5. Onions and garlic lonely chop.
  6. Connect products in a salad bowl or saucepan.
  7. Add mayonnaise and pepper, salt, mix.
  8. Decorate with greens and serve on the table.

If instead of an ordinary mayonnaise to use a lean, then a great dish is obtained for fasting.

Salad is preparing easily, his taste is light and unusual. The optimal option in the event of an unexpected visit to the guests.

For cooking enough such products:

  • 1 apple
  • 1 Carrot
  • 2 tbsp. Spoons sour cream
  • garlic
  • pepper

The cooking process is simply and understood in the video.

A wonderful dietary dish, on such a salad, lose weight is easy and nice.

Components:

  • 300 g Hek
  • 200 g mayonnaise
  • 4-5 potatoes
  • 2 apples
  • 2 salted cucumber
  • 2 carrots
  • salt and spices to taste

Many different spices to add should not be enough for some one. For example, black hammer pepper.

Cooking sequence:

  1. Boil heck in salted water. Clear bone, cut into small pieces.
  2. Swift carrots and potatoes in uniform, cut into cubes.
  3. Clear apple from peel and seeds, cut into cubes.
  4. Cucumbers are also crushed in the form of cubes.
  5. Connect the components in the salad bowl, salt and pepper.
  6. Add mayonnaise, mix.
  7. Decorate with greens and serve to the table.

Little advice: so that the taste becomes more extravagant, you can add some sugar. Salad can be eaten immediately, it is not necessary to incande.


Source: www.salatyday.ru.

Sometimes you want something tasty and original, but in the refrigerator there is no complete set of ingredients for any dish. This is not a trouble, because there are so simple in the preparation of salads, but at the same time very tasty. Here, for example, a carrot and apple salad - it seems that these two ingredients are not completely combined with each other, but if you take a juicy apple and no less juicy and sweet carrots, you can get an incredibly tasty and very useful salad that will be tasted not only Adults, but also for children.

It is best to use homemade foods, from your garden, if there is such an opportunity, because it is in them you can be one hundred percent confident that there are no harmful substances and chemicals. These two products are very useful, carrots have a huge amount of precious vitamin A, and apples are rich in iron, which is so necessary to every person. Therefore, while the summer is not quite even ended, you can enjoy a useful and tasty salad.

Ingredients:

  • Apple - 3 pcs.
  • Sour cream - 50 g
  • Carrot - 1 pc.
  • Sugar - 20 g.

Cooking:

1. Carrots need to be cleaned from the peel and clean well under running water. Next grate it on the grater so that it turns out more beautiful, it is better to use a Korean carrot grater, so it will be crushed with neat thin lumps. Grinding carrots can be sent to a small salad bowl.

2. Apple must be cleaned from the peel with a sharp knife, remove the tail. Next grate an apple on a large grater.

3. Add an apple to carrots.

4. After this add sour cream.

Sour cream can be used with any percentage of fatty.

5. Add sugar.

6. Mix well so that sugar is completely dissolved.

Serve such a salad on the table is best immediately after cooking, as apple juice stalks, and the dish will not have its original taste and view. Such a tasty and useful salad is suitable not only as breakfast, it can be submitted for a festive table, it is even perfect for a child's birthday, because everything will be delighted with him.

  • vitamins A, C, group B, E;
  • essential oils.

See also:

  • What is useful to raw carrots?
  • What is the harmful carrot?

Apples and carrots are not only delicious products, but also very useful because they contain vitamins, pantothenic and ascorbic acids, carotene and other elements. These products are able to eliminate the toothflight, fatigue and feeling of depression. Therefore, carrot and apples salad is the dish that is recommended to include in the diet of each in order to clean the body from harmful substances, raise immunity, to improve the work of the thyroid gland, improve vision, prevent the development of many diseases and so on. Consider some simple recipes.

Salad of raw vegetables and fruits

Ingredients: three hundred grams of carrots and apples, fifty grams of lemon juice, salt to taste, one hundred grams of sour cream.

Cooking

This salad of carrots and apples prepare very simple. For this, products purify and wash well. Then they are rubbed on the grater, watered with lemon juice, add salt and sugar to taste, sour cream and mix well. The finished dish is shifted in a salad bowl.

Salad for nursing mom

Ingredients: Four medium carrots, one green apple, ten pieces of prunes, half a cup of walnut nuts, one lemon, one hundred grams of sour cream, sugar, salt and greens to taste.

Cooking

In order to make a carrot and apple salad, you need to wash the washed and peeled vegetable on a special grater (in Korean), cut apples with slices, squeeze juice from lemon. Apples are then sprinkled with a small amount of this juice. The prunes are washed and cut with straw. Nuts are cut by pieces of medium sized or optionally crushed on the crumb. All prepared ingredients are connected, add salt and sugar to taste, sour cream, stirred and served, decorating greens.

Useful and delicious salad

Ingredients: Five hundred grams of white cabbage, one carrot, one apple, fifty grams of sugar cereals and salt to taste.

Cooking

Everyone knows that the body has been brought to the body as cabbage, carrots, apple. Salad of these vegetables is obtained very tasty. To cook it, you need all the washed, peeled and sliced \u200b\u200bproducts to connect, add salt and sugar to taste, sprinkle with vinegar and mix. Such a delicacy is served, decoring it with slices of apples, to fish or meat dishes.

Summer Salad (Celery, Apple, Carrot)

Ingredients: Two carrots and two apples, one celery root, three spoons of raisins, one spoon of honey, two spoons of walnuts, one orange.

Cooking

Purified vegetables are rubbed on the grater. Honey is added to juice from one orange. Raisins are preliminary. Sliced \u200b\u200bnuts and prepared raisins are added to the vegetable mixture, poured orange sauce, stirred and laid out into the salad bowl. Served carrot and apples salad immediately after cooking.

Useful juicy salad

Ingredients: Half of big carrots, one small radish, half of a green apple, three of the mayonnaise spoons, one spoon of lemon juice, salt.

Cooking

This salad (radish, carrots, apple) is obtained juicy. Recommended it recommended by home mayonnaise to improve his taste. To prepare this dish, you need to prepare vegetables: clean, remove seeds and rinse them. Apple, radish and carrots are cut by thin slides using a special grater. These slots are cut with a thin straw, spray all the lemon juice, add salt, mayonnaise and mix well. Served dish immediately, as vegetables can let juice.

Beet salad

Ingredients: Two fresh cucumber, one carrot, beets, bulb and apple. Two hundred grams of canned corn, one hundred grams of crackers, one zucchini, one bunch of greenery, one tooth of garlic, sour cream and salt to taste.

Cooking

This salad is very nutritious. Beets, carrots, apple must be washed and purified. Onions, beets and cabbage are cut with straw, zucchini - cubes, garlic crushed. Carrots, apple and cucumber rubbed on a grater. All ingredients are connected, salted, crackers and sour cream are added, mixed well and served to the table, shifting to the salad bowl.

Cheese salad with vegetables (recipe №1)

Ingredients: Three bulbs, four carrots, four apples, three hundred grams of Cheddar cheese, four eggs, two hundred fifty grams of mayonnaise.

Cooking

Apples and carrots rub on the grater. Onions are cut by half and blanch. Boiled eggs are finely cut, the cheese rubs on the grater. Then the prepared components are laid by layers: onions, apples, carrots, then eggs and cheese. At the same time, each layer must be lubricated by mayonnaise, the salad is sprinkled with greens.

Cheese salad with vegetables (recipe №2)

Ingredients: Three carrots, two apples, two spoons of chopped walnut, two mayonnaise spoons, one spoon of grated solid cheese, salt.

Cooking

Apples with carrots rub on a grater, add all other components to this mixture, mix well, shifted into the salad bowl, decorated with dill or parsley greenery.

Carrot salad with apple and orange

Ingredients: two carrots, orange and apple, one hundred grams of white grapes, two spoons of lemon juice, four spoons of olive oil, salt.

Cooking

One orange is cleaned and disassemble it on slices. Carrot and apple rubbed on a grater. From the second orange juice, the juice is squeezed, mixed it with lemon, oil and salt are added. All prepared components are connected, stirred, lay out into a salad bowl and decorated with orange solo and grapes.

Carrot-orange salad

Ingredients: One carrot, one apple, half orange, half a cup of peeled cedar nuts, seasoning "Olive herbs". For sauce: lemon and orange juice to taste, one spoon of cedar oil, spices.

Cooking

Carrots rubbed on the grater, purified orange cut into a cube. Lemon and orange juices are mixed, oil, salt and spices are added well, mixed well. Carrots and oranges are connected, watered with sauce, sprinkle with nuts, seasoning and leave for thirty minutes so that the salad is fill.

Video on the topic:

Carrot juice is recommended to give children to eliminate helminths. Men is also useful as aphrodisiac. Fresh fruits improve potency and remove fatigue. Women using carrot, retain their youth longer. Carrot strengthens hair, improves skin condition and eliminates acne, and also normalizes the volume of selections during menstruation.

Consume carrots in food follows from an early age. She strengthens their teeth, protecting them from caries, contributes to healthy mental and physical activity.

Due to the presence of inositis, carrots are used as therapeutic and prophylactic agent during atherosclerosis, thrombosis. It is recommended for cancer prevention and many other diseases.

This is not all the beneficial properties of vegetable, but, perhaps, only the main part of them. Despite the explicit benefit of the carrot, there are insignificant contraindications to use:

  • During the exacerbation of ulcers and diseases of the gastrointestinal tract.
  • If you assimilate the body of a large number of beta - carotene. This state is most often observed in children and manifests itself with the yellowed palms.
  • The occurrence of vomiting, nausea, pain in the stomach or weakness after the use of the product.
  • Individual intolerance or presence of allergies on a vegetable.
  • Increased acidity.

Benefit and harm boiled carrot for health

The benefits of crude carrots are great and quite justified. What about boiled? Many mistakenly think that during cooking carrots loses its properties and vitamins. But this is not true. It is also useful for the body, like raw.

Vitamin A is preserved in boiled vegetable, so the benefits of vision remains the same.

After cooking in the carrot, iodine, iron and calcium are saved. It is in this preparation that the product is useful for people suffering from increased pressure, varicose veins that have undergone stroke.

Nutritionists recommend to use the vegetable in boiled form for weight loss, shoes, like a diuretic and choleretic agent. Carrots need to be eaten with avitaminosis and anemia. It greatly strengthens the immune system.

Cashier from vegetable is applied to wounds and inflamed places. It has an antibacterial effect and speeds up healing.

Boiled vegetable has no special side effects and malicious qualities. However, it is worth limiting its use when the ulcer is detected, the inflammation of the direct or duodenum.

The harm and benefits of carrot in diabetes

Despite the considerable sugar content in orange fruits (up to 15%), the use of carrot use during diabetes is larger than harm. Doctors advise in moderate quantities to eat a vegetable daily.

Food fibers and a large amount of water contained in carrots, clean the body from slags and improve metabolic processes. This leads to facilitating the state of diabetics 1 and 2 types. Thanks to the fiber, the sugar from the vegetable is absorbed slowly.

To obtain benefits from vegetable with diabetes mellitus, you should listen to the advice by the doctors:

  • Eat fresh, preferably unworthy root of bright orange colors.
  • To eat carrots after heat treatment (boiled, steam, stewed or baked).
  • Get puree from carrots. This dish is particularly useful with type 2 diabetes.
  • It is useful to use rootfield with dried fruits, vegetable oil, low-fat dairy products.
  • With diabetes, one glass of carrot juice is useful per day. It can be used in pure form or mix with apple, pear or peach juice.

With diabetes, it is important not to abuse vegetable. With its overeating, dizziness, weakness, nausea, allergies, pronounced itching and redness may appear. It is unacceptable to drinking such a dish with diabetics as Korean carrots.

The benefits and harm of carrot with honey

Honey benefits are known to everyone, but not everyone knows that the product contains the order of three hundred necessary substances (minerals, vitamins, amino acids, microelements, etc.).

When combining products such as carrots and honey, the benefits of them doubled, or even trip. Admission in the mornings of vitamin salad containing these products ensures health promotion. Honey with carrots is used to treat such diseases:

  • Bronchitis;
  • Impotence;
  • Thrush;
  • Gastrointestinal disorders;
  • Angina;
  • Tuberculosis;
  • Dermatitis;
  • Osteochondrosis;
  • Stomatitis;
  • Anemia;
  • Hemorrhoids;
  • Hypertension;
  • Orz and ORVI.
  • Obesity.

Masks from carrots with honey rejuvenate and refresh the skin of the face.

The combination of these products is well absorbed by the body, so harm on their use may occur only if there are allergies or exacerbation of diseases of the gastrointestinal tract.

Harm and use of grated carrots with sour cream

It is believed that the use of carrots with sour cream strengthens its benefit. This is explained by the fact that beta - carotene, which in the root of the decent amount is a fat-soluble connection. This means that for his assimilation it is necessary to dissolve it in fat. Sour cream in this case acts as a product that has the necessary fat.

Video on the topic:

In addition, it contains the dairy bacteria necessary to maintain intestinal microflora and the healthy functioning of the stomach.

Such a combination can be contraindicated to ulcers, as well as people having allergies to sour cream or carrots.

The benefits and harm of carrot with vegetable oil

Carrot (especially boiled), fastened with vegetable oil, has a slag effect. Such a duet is able to free the organism from radionuclides, poisons and salts of heavy metals.

But do not forget that this dish should be excluded from the diet with diabetes and high blood cholesterol.

The harm and benefits of carrots with Celery juice

Another useful combination: carrots and celery. The mixture of their juice slows down the aciding processes in the body, thereby preserving youth. Such juice has favorably affect the activity of the nervous system, strengthens the bone and muscle tissue.

If you have an allergy to juice, you should stop receiving. An abuse of a drink can have a harmful effect on the body. On the day it is recommended to drink no more than 200 ml of freshly prepared Fras.

The benefits and harm of carrot with garlic

Garlic is a very useful product. His use along with carrots has a beneficial effect on the cardiovascular system, prevents the formation of blood clots, reduces cholesterol levels. Such a salad will strengthen the immune system and reduce the increased blood pressure.

A carrot salad with garlic should not use people suffering from anemia, gastritis, pancreatitis, as well as having kidney disease, liver, gastrointestinal tract.

Harm and use of a grated carrot with an apple

Most popular with the use of grams with an apple enjoyed. These natural products in combination give a wonderful, light taste. Carrot and apple salad possesses truly healing properties:

  • Improves digestion.
  • Normalizes chair.
  • It has a diuretic effect.
  • Removes stress and soothes the nervous system.
  • Reduces cholesterol and warns the development of atherosclerosis.
  • Used as a dietary dish, suitable for unloading days.
  • Enrich the body with the necessary margin of vitamins and trace elements.
  • Reduces the risk of oncology of digestive bodies.
  • It has anti-inflammatory and bactericidal action, shudders and toxins.

Carrot and apple salad can harm the body only in several cases:

  • If there is allergies to one or both of the product.
  • With unnecessary use (more than 1 kg within 24 hours).
  • During the exacerbation of chronic diseases of the stomach or intestines.

The benefits and harm of carrot in Korean

Korean carrot is made from a raw root root. Due to this, all its useful properties are not destroyed. The vitamin composition of such a dish is very rich and benefits the human body.

Nevertheless, it is necessary to use such a salad with caution. The Korean carrot contains many spices and garlic, which are contraindicated in the presence of gastric diseases. Yes, and in a healthy person, the unlimited use of Korean carrots can cause irritation of the mucous and intestines, as well as lead to digestion disorder.

The harm and benefits of fresh carrot juice for the human body

For its benefit, carrot juice is the leader among other natural juices. The carrot juice is shown in the presence of various diseases (thyroid gland, respiratory tract, nervous and urogenital system). Orange drink is useful for children. It ensures the normal development of a growing body, strengthens the bone tissue, improves memory and vision.

Video on the topic:

Antioxidants contained in juice improve the condition of the skin and hair. Vitamins C and E slow down the overall aging of the body. Carrot juice is useful when cholecystitis and overaffect cholesterol. Often such juice is prescribed during stomatitis. It helps relieve inflammation and speed up the healing of damaged areas of the oral cavity.

"Sunny" juice has a cleansing effect on the body. It displays toxins and slags. One cup of carrot drink per day is enough to provide the body by the daily rate of vitamins A, E and phosphorus.

Season from carrots will also be useful for pregnant and nursing mothers. He is rich in calcium and vitamins group B who are important for women in this period.

Carrot juice is contraindicated in the presence of such states:

  • Gastritis, colitis, stomach ulcer.
  • High level of acidity.
  • Diarrhea.
  • Allergy to carrots.

It is impossible to abuse this juice, because This can lead to allergic rash, nausea, drowsiness, general ailment. People with diabetes mellitus are allowed to drink no more than 150-200 ml of carrot juice per day.

The benefits and harm of the juice from beets, carrots and apples

The benefits of such a juice are indisputable. All three components are useful and individually, but in the aggregate effect of consumption is much higher. Carrot and apple juice with beets:

  • He opposes cancer, preventing the growth of cancer cells.
  • Positive affects the work of the liver, kidneys, hearts and respiratory organs.
  • Prevents acne, pigment spots and slows the aging of the skin.
  • Improves digestive processes.
  • Enriches the brain with nutrients, improving memory and mental activity.
  • Useful for the eyes. Eating such a juice is recommended to people working at a computer for more than five hours a day.
  • Strengthens immunity and acts as an anti-allergy agent.
  • Cleans blood.
  • Helps with strong menstrual pains in women.
  • To reduce body weight.
  • To strengthen the female organism in the postpartum period.

Video on the topic:

Consume juice from beets, carrots and apples recommend freshly prepared, on an empty stomach 30 minutes before meals.

You should not drink this drink during the exacerbation of ulcers or gastritis, as well as in the individual intolerance of the components.

Orange beauty has long been known for its miraculous properties. Many believe that the rootpode is best to use entirely. But still rubbing carrots, the benefits of which is no less, is greater popularity.

Calm carrot - Universal favorite

Grinding carrots have one essential advantage over a whole vegetable use - it is a easier assimilation of the product. In the process of rubbering, the juice is released, which turns the mass into the toss. This method of cooking allows you to eat useful vegetable to people who have weak teeth and gums or stomach does not take coarse food. In addition, Cashier from carrots really like kids, especially if it is notching honey or fruits. As for qualitative composition, it remains unchanged.

Useful properties of grated fresh carrots

In grated, carrots contains:

  • vitamins A, C, group B, E;
  • trace elements (iron, potassium, magnesium, iodine, iron);
  • essential oils.

As for the latter, the preparation of cashem from the root of the root with a grater makes it possible to assess the positive effects of oils on open wounds or burns. Vitamins and trace elements contained in a rubber vegetable strengthen immunity, improve vision and metabolism. Nutritionists recommend to eat at least one grated carrot in the morning to stabilize weight, since the orange root roof contains amino acids, output toxins and harmful cholesterol.

The use of grated carrot cooked with sugar

Of course, it is better to use carrots in pure form. However, if you want her sensitive to sweeten, you can easily add honey. This is especially important for young children. But if the baby (or adult) is allergic to honey, then you can sprinkle with a grated orange root, just sugar - a powerful source of energy. It has been proven that such a combination increases the mood and gives a charge of cheerfulness for a whole day.

Called carrots with apple: benefits

In apples, pectins are contained, which, like amino acids in carrots, are responsible for the normalization of metabolism, an improvement in the intestinal peristals. In addition, the apple has an enveloping effect on the gastric mucosa and thereby neutralizes the solid fibers of carrots. The combination of fruit and vegetable is ideal for diets, especially in unloading days, as it saturates the body by all the necessary elements, but does not affect the weight.

The benefits of a grated carrot with fresh sour cream

Carrot contains a large amount of vitamin A needed for normal eye work. No wonder they say that 2 carrots per day compensate for 5 hours in front of the computer monitor. But Vitamin A is easier to be assisted by the body, if used with fats. In this sense, it is better to combine with olive oil or sour cream. Only the dairy product should be fresh and fatty enough. Ideally, this home sour cream.

See also:

  • What carrot is more useful - raw or boiled?
  • What useful substances are in carrots?
  • What is useful to raw carrots?
  • How many calories in Korean carrots?
  • What is the harmful carrot?

The use of chopped carrots is equivalent to the use of vegetable entirely. The whole thing in personal preferences. But it is worth considering that such a form is best suited for various vitamin combinations that fully reveal the potential for the positive effects of the Orange Queen on the human body.

Bright carrot is familiar and an adult and a child in many countries - without it there will be no fragrant pilaf and stewed meat, not to make a sauerkraut and not to prepare a lot of first dishes and juicy salads. But what effect is this vegetable on the human body? Does it only benefit or may harm?

Description

This genus plants belong to the type of umbrella, and combines a sufficiently large category of vegetables. Carrots - a two-year plant, in the first year, the juicy and bright long root root ripen, for the second year, if the vegetable is not removed from the ground, seeds will appear.

As part of a red carrot, there is a lycopene, which paints other vegetables and fruits in red. Many manufacturers try to surprise their buyers, and seek to grow freight color carrot. So you can meet green carrots, and even with a purple color.

Initially, the rooteplood had a dark color, and the vegetable was used only for therapeutic purposes. But a little later, approximately in the 18th century in France, breeders managed to grow a yellow and orange view of carrots, which immediately won the huge popularity of gourmets.

About the composition and caloric content of the product

Carrots are very rich in beta-carotene, and this is pure vitamin A, which gives vegetables and fruit bright orange. And Vitamin himself strengthens and has a beneficial effect on vision, protects and stimulates the natural human immunity, and is an excellent protective factor from solar radiation.

But the vegetable is rich in not only beta-carotene, there is a lot of calcium in it, there is chlorine, magnesium and iron, potassium and selenium, sodium. In carrots, a large content of antioxidants, food fibers (fiber) and vitamins of group B, C, E.

With all this variety of vitamins, the caloric content of the carrot is small, in 100 gr. Contained only near 40 calories. That is why it is so loved by those who adhere to a variety of diets.

Properties

  • Big content of antioxidants will help prevent cancer and various oncological diseases.
  • Is a vegetable and for men, he increases potency and restores physical forces after exhausting physical training.
  • Carrots improve the condition and well-being in people with a disease diabetes.
  • Has a beneficial effect on vessels and heart system.
  • Huge content of fiber helps to cope with constipation and other digestive problems, gemorrhoidal symptoms.

Read: How to treat hemorrhoids in men?

  • Improves the work of the stomach and intestinesWhat is useful when weighing weight and correction of the figure.
  • Rejuvenates And smoothes the skin, relieves irritation and redness in external use.

Benefits of fresh carrots

  • For kidneys and liver - Fresh juice is shown as the prevention of biliary disease, and the useful substances purify cells from accumulated harmful substances.
  • Immunity - To strengthen enough one medium carrot per day, for example, in grace with a homely fat sour cream. The body will be protected and the resistance to various infections will increase.

Use for men

Korneflodus favorably affects the male potency and the overall condition of the prostate gland. Its consumption in the cheese or stew - excellent prevention of urinary diseases.

Carrot fills potassium reserve in the body of a man, and the juice is very useful as a refreshing drink after physical training - after all, fresh-heated juice will lead the tired muscles into tone, will remove pain and relieve fatigue.

Boiled carrot benefits and harm

The use of boiled root is that the content of antioxidants in the product increases by 34-36%. Due to this, our body is reliably protected from tumors.

As for harm, there is also it - boiled carrots can not people with inflammation of the gastric gastric gastric. The overdose of vitamin A in the body leads to drowsiness and headaches.

On the benefits and harm of raw carrots

Of course, the benefits of raw carrots are obvious - without heat treatment in it, all useful vitamins are preserved. And the content of food fibers helps to cope with digestion problems.

And what is its harm? In the forefront, it is possible to note the individual intolerance of the product, and possible allergic reactions when it is consumed. In addition to unnecessary use, the liver suffers from a large number of carotene in the blood.

Korean carrots

Korean carrot salad is very caloriene, its value is 125 calories per 100 grams. Dishes, so do not need to abuse acute and fragrant delicacy. In addition, food additives in the composition of purchased marinades contribute to strengthening appetite, which is not good for those who seek to lose weight.

The benefits are based on the properties of the root plant itself, and due to the hot oil marinade, the content of vitamin A in the product is multiple times.

Carrots with sour cream

If a salad is twisted with fresh sour cream, then for the body it turns out double use - from a good absorption of vitamin A and lactic acid bacteria for intestines.

Carrot with honey

If in a carrot salad, which is filled with liquid honey, add ginger and teaspoon of lemon juice, then this dish will help effectively deal with infections during the spread of viruses and flu.

Carrot juice

Fresh-heated carrot juice perfectly reduces the level of "bad" cholesterol in the blood and increases blood formation. It is recommended to use carrot juice after the accepted course of antibiotics, as the drink helps reduce their toxic effect on the body.

But if you have low acidity or diabetes, juice from fresh root is used with great caution and small portions, otherwise it is possible to cause complications of the disease.

Juice with carrots and beet

Adding beets to the beverage helps to control blood pressure in the body.
But it is not necessary to use this drink in large doses (more than 1 glasses per day), trying to get a maximum of vitamins - the body can cause serious damage, as the pressure can not only decrease or increase, but make sharp jumps, which is dangerous even for a healthy person .

Grated carrots and its benefits

If you make a bright and juicy salad from green apple and carrots, you can increase immunity during the period of infectious diseases, besides a low-calorie dish, but it fits perfectly. Salad refills with vegetable oil, and to make the taste to make brighter in the gas station you can add honey, parsley and lemon juice.

Carrot with garlic

Garlic helps to fight with colds, destroying bacteria and viruses.
However, if there are problems with the disease of the gastrointestinal tract, the use of these products in the raw form should be treated very carefully - if you go over with the number of portions, you can get complications of the course of the disease.

Stew carrots

If fresh root roots extinguish with a small addition of spices, seasonings and fragrant herbs you will get a magnificent side dish to any meat or fish dishes. In addition, due to heat treatment, the product increases the content of antioxidants, which is important for beauty and health.

Carrot when weight loss

Based on a single product - carrots, you can wonder if you cook salads and first dishes from it, stew and bake. It is allowed to add greens, spices and seasonings, sunflower oil and dairy products. The result will be stunning.

But there are also restrictions - it is impossible to "sit" on a carrot diet more than 7-10 days, it is necessary to leave it smoothly, with the help of buckwheat and rice porridge, low-fat kefir and other fruits and vegetables with the addition of low-fat meat and seafood. If there are problems with the gastrointestinal tract, then such a diet is contraindicated.

The benefits of Morkovia tops

In the fresh shoots of carrots contain a lot of mineral salts and volatile fragrances. That is why it is dried and canned, add to food to give a special fragrance. One small twig in fresh form can cover the daily rate of the selenium for an adult.

Methods for applying fresh carrots

And the tops, and the roots of the plants can be used as a spice or as an independent ingredient in the preparation of dishes. Roots are used to prepare salads, first and second yokes and even desserts.

On the basis of chopped carrots or juice, nutritious and moisturizing masks can be prepared, and the extracts from the tops are widely used in pharmacology.

Interesting recipes

Gentle and fragrant carrot soup with garlic

  • 650 gr. carrots;
  • 5-6 cloves of garlic;
  • 2-3 bulbs;
  • 1 liter of chicken or vegetable broth;
  • Big beam kinse and parsley;
  • Salt, chopping red pepper;
  • A bit of vegetable oil.

Cooking soup:

In a saucepan where the soup will be cooked, pour sunflower oil. Add finely chopped onions and garlic. Fry on strong heat to ruddy color.

Clear carrots, cut into small cubes or a quarter rings. To fry in oil and pour chicken broth.

Salt to taste, add sharp pepper and crushed fresh greens. Carrots should become soft, but not weld. For sonship in the soup, you can add a handful of rice (steady), or any cereals to taste.

Carrot Cutlets with Cheese

Gentle vegetable cutlets with added cheese will become an excellent garnish to salad or meat dish.

For cooking you will need:

  • 900 gr. carrots;
  • 1-2 eggs;
  • 2 tbsp. segments of manna cereals;
  • 1 spoon sugar;
  • Glass of skimmed milk;
  • Breadcrumbs breading;
  • Solid cheese (any) - 125 gr.;
  • Oil for frying.

How to cook juicy carrot cutlets with cheese?

Carrots rinse, clean and lose half on a large grater, remaining grated on a grater with fine holes. Add milk and put out in a saucepan for 15-20 minutes, with the addition of sugar and semolina. After extinguishing, it should be a gentle homogeneous mass.

Carrots can be baked in the peel in the oven, boil the pair or weld in the uniform. Then the vegetable will be enough to grind in mashed potatoes, add cheese, spices and eggs, so that it turned out a homogeneous "cutlet" mass.

After the carrot mass is ready and becomes soft, it must be cooled. Add some whipped eggs, salt and spices to taste, and grated cheese on medium grater. Mix, form cutlets, can be a round or oblong shape - a matter of taste.

It will only remain to cut the prepared cutlets in homemade crackers, and fry in a hot pan on the oil to a crispy crust. The skillet can be covered for a couple of minutes with a lid so that cheese inside completely melted.

Garnish of carrots

You will need:

  • 650 gr. carrots;
  • 2 tbsp. spoons of liquid honey;
  • 50 ml. Assistance oil;
  • 2 chipping salts;
  • Pinching of cumin;
  • A nutmeg - on the tip of the knife.

Cooking:

Clear carrots and cut into rings and shifting into a bowl. A deep bastard to lubricate with vegetable oil, and the remaining oil along with liquid honey add to the bowl of carrots.

If there is a mortar - then grind the grains of cumin in it, when it can be done, you can do this: wrap the seeds in the foil and with the effort to roll along it with an ordinary rolling pin or a bottle.

Add a spice along with salt and nutmeg to carrot and mix well.

Share the prepared carrot in the baking sheet and put the oven for 40 minutes to be heated to 180. To get a ruddy crust for 5-7 minutes before readiness, you can turn on the grill function in the oven.

Piquant carrot salad with cheese

You will need:

  • Carrots - 2 pcs.;
  • Sausage melted cheese - 100g.;
  • Mayonnaise - 75 gr.;
  • By pinch salt and pepper;
  • Two sprigs of parsley.

Cooking:

Cheese and carrots rub on a coarse grater. Salad will look more spectacular if you use a grater to prepare a Korean carrot.

Folding the carrot with cheese to a salad bowl, add crushed greenery and spices and fill with mayonnaise. Before serving to the table, the salad costs a little cool.

What is the harm to health and who?

People with the diseases of the gastrointestinal tract should limit the use of the product so as not to cause exacerbation of the disease.

Video about the benefits of carrots:

Select Product

You should only choose fruits that do not have damage and cracks on the surface of the root color.

The form of vegetable is important - carrots must be medium sized with a thin almost sharp tip.

The most delicious and juicy carrot - when it is young and quite recently dug out of the soil, with a small presence of the earth or sand. If carrots were waved at production, it will not be stored for a long time (the protective layer is washed away).

If the vegetable is soft and flavored - it is worth refrangious from the purchase.

Well, if you manage to buy carrots with a barn - her fresh condition will indicate you when the carrot was removed from the soil.

Storage methods

4 advice of proper storage not only carrots, but also all vegetables:

The main thing is that the vegetable does not plant;
- not a sprout;
- did not rot and not covered with mold;
- Not lost its useful and nutritious, taste.

To save the root crust as much as possible, it is not recommended to wash it for storage. Thoroughly dry from wet land, and remove into a container or wooden box with ventilation holes. With this method of storage in a dark and cool place, intact fruits of carrots can fly to spring.

Norms of use

To replenish the necessary daily rate of vitamin A for an adult, 50 gr. Fresh carrots per day. And this is approximately 2-3 tablespoons of vegetable salad or a portion of vegetable stew.

If you exceed this volume of the product, or eat carrots in large quantities then, after a while you can surprise, you can notice that your skin will begin to acquire a yellow shade. This symptom suggests that the liver simply does not cope with beta-carotene in the body. It is enough to make a little break so that everything comes to normal.

Remember that fresh carrot is considered not only one of the most affordable frequency products on our table, but also very useful for the body. The product practically does not have contraindications for use, very tasty and will help to diversify the casual menu.

Carrots are one of the most useful vegetables on Earth. Due to its special composition, it is often recommended to include in the diet as an addition to the treatment of one or another disease. Separately, it should be noted the benefit of carrots with sour cream, which will be discussed below.

Useful qualities of vegetable

Japanese scientists assure us that this vegetable is able to increase life expectancy for seven or more years, slowing the process of cell aging. Doctors advise regularly to use carrot dishes, as they are saturated with vitamins B, RR, C, E, K and help with diseases such as hemorrhoids, anemia, constipation, kidney disease, etc. Carrot is used to improve the state of the gums and strengthen the immunity as a whole. Also carrots with sour cream useful:

  • for view;
  • for vessels;
  • for the prevention of oncological diseases.

Useful properties of grated carrots

Terching carrots with sour cream has a huge benefit for the human body, because:

  1. In a grated carrot contain vitamins A, C.
  2. It is saturated with microelements (iodine, potassium, magnesium).
  3. Terching carrots are better absorbed by the body, rather than raw.

Many adore the grated carrot with honey. Of course, it can be easily replaced by sugar when, for example, honey causes allergies, and get the same charge of cheerfulness for the whole day.

Recipes dishes with carrots and sour cream

There are many recipes using data components. We will tell about some of them.

Carrot salad with sour cream

We will need ingredients:

  • 2 pieces of carrots;
  • 2 teaspoons of sugar;
  • 2 tablespoons sour cream:
  • a pinch of salt.

Cooking:

  1. Clean carefully and soda the carrot on the grater, then add sugar, salt and thoroughly mix.
  2. Add sour cream and start stirring again until the homogeneous mass achieve.

Salad is ready, pleasant appetite!

Carrots in sour cream

Also perfectly decorate your dining table dish called "carrots in sour cream".

For cooking, use these ingredients:

  • 3 pieces of carrots;
  • 150 g of cottage cheese;
  • 200 grams sour cream;
  • 3 spoons of sugar (or add to taste);
  • 1 pinch of vanillin.

Cooking:

  1. For starters, wash and clean the carrot, and then dry.
  2. Grind it in a vegetable look or on a grater.
  3. Sugar and cottage cheese place in a blender. Beat everything up to a homogeneous mass and periodically small portions add sour cream.
  4. Add Vanillin to the finished mass and take it again.
  5. It remains to fill the carrot sour cream with cottage cheese and mix well.

Harm vegetable

Speaking about the benefits of grated carrots with sour cream, it is also possible to note possible damage. If a person exceeds the daily rate of the use of vegetable, it may notice the following symptoms indicating allergies:

  • dizziness;
  • nausea;
  • the appearance of a yellowish skin shade;
  • lost.

We want to note that the yellowing of the skin is not always a harmful factor. This may be a reaction testifying to the elimination of toxins from the body. In order to get rid of the listed symptoms, it is enough to remove carrot products from the diet for a short period of time.

As you can see, carrots with sour cream can bring both benefits and harm. However, the latter concerns only the cases of abuse of this dish. If you eat in moderation, the effect will appear in a month.

Carrot salad with sour cream and apples: video

Carrots - a well-known and popular vegetable. It is used in all kitchens of the world, and our traditional cannot be represented at all without this product. Carrot is not only a delicious addition of many dishes, but also a source of a large number of vitamins and nutrients.

Harm and the benefits of crude carrots for the human body

Carrot seek to plant all gardeners in their sites. It is not too demanding towards care and storage. You can write a lot about the useful properties of the queen of beds. It contains vitamins A, RR, E, C, K, V. According to the quantitative content of these vitamins, carrots are a record holder among vegetables.

Beta-carotene product normalizes the functioning of the lungs, bronchi, contributes to the release of sputum in viral diseases. Mineral composition of carrots boasts their diversity. It includes potassium, magnesium, iodine, fluorine, iron, manganese, copper, etc. there are essential oils, enzymes and amino acids in carrots.

Fresh young carrots favorably affects immunity. In winter, its use will help to cope with avitaminosis and improve the work of the heart.

Vegetable contains fiber. The use of carrots in the raw form contributes to the normalization of digestive processes, eliminating constipation and deliverance from excess weight. The vegetable improves the composition of the blood and increases hemoglobin. Fresh carrot cleans the body from toxins and slags.

Everyone knows that carrots improve the vision and condition of the eye retina. This is due to the huge amount of vitamin A in its composition. In diseases of the throat and oral cavity, carrots acts as a natural antiseptic, helping to overcome infection.