Salad with squid with rice and sea cabbage. Salad with sea cabbage recipe

16.11.2019

Today we are preparing wonderful salads from squid with sea cabbage, several different recipes I prepared and suggest to meet. I hope you will not object, the cabbage is extremely useful and must be included in the menu of all trying to eat right and interested in their health. Calcs are also useful. If you connect two delicious and useful Product, a friendly couple is able to kill two hares at once - it turns out a beautiful dish.
You may remember that the Japanese are famous for a large life expectancy. And complete people among them are a bit. What do you think, why? Yes, because the main food of the Japanese are the gifts of the sea, and cabbage with squid, including. Let's not fall behind the wise inhabitants of the country of the rising sun and salads in the menu will include constantly.

Classic squid salad with sea cabbage

An incredibly simple salad, almost a classic option.

It will take:

Squid - 100 gr.
Cabbage, canned - 1 bank 250 gr.
Onions and carrots - one thing.
Apple vinegar, 9% - 1 tablespoon.
Black pepper, vegetable oil, Salt, Parsley - Take the taste.

Recipe Salad with Egg, Squid and Sea Cabbage

Take:

Cabbage - 150 gr.
Squids - 500 - 600 gr.
Egg - 5 pcs.
Mayonnaise - 200 gr.
Bulb - 1 pc.
Oil, bay leaf, pepper, mayonnaise, salt.

Cooking:

Quickly dare squid in the water, adding laurel, peas and spilling pepper and slightly. Cut them with stripes. Boil eggs and cut. Leek cut half rings.
Algae cut - canned, and frozen leaning pre-and cool.
Onions and squid fry a little and cool down.
Connect roasted squids with onions, cabbage, stick with ground pepper, put eggs and make mayonnaise.

Squid salad with soy sauce and sea cabbage

Prepare:

Squids - 300 gr.
Seaweed - 1 bank (250-300 gr.)
Onions and carrots - 1 piece.
Lemon juice - a tablespoon (can be replaced by vinegar, but then better apple, it is softer).
Soy sauce is a large spoon.
Garlic - 2 teeth.
Vegetable oil, paprika, sharp pepper - take to taste.

Cooking:

Squids boil, sea cabbage, if frozen - too. Cool and cut. Carrots cut straw, but walled on the grater, only large. Onions shred and roast.
Next Mix squids and cabbage, add carrots and roasted onions.
From the previous recipe this salad Different with refueling. It is done like this: Mix lemon juice or vinegar with sauce. Add your paprika. Love the dish farthetern, add garlic and a little acute pepper. Do not like - no need, or put quite a little bit.
Come, let him stand a little that the components are soaked with refueling. Bon Appetit.

I will say frankly, friends, naval cappist, I love not too, but in a salad with squid she goes for a cute soul. The recipe that you will see in the video is not tested by me, but it is in the nearest plans. Who is with me?

Calorie: 839.

Salad is sea cabbage With squid - very tasty, incredibly nutritious, beautiful and unusual. The combination of ingredients is quite successful, all products are well suited to taste to each other, therefore, such a salad is doomed to success. I sometimes, as a diversity, give such a salad to guests, and I will say honestly, never the salad on the table is not delayed, moreover, guests are asking for the addition. In addition to squid and sea cabbage, I propose to add to salad chicken eggs And a little sweet corn - it will be just an excellent result. For refueling, we use lemon juice and oil, as for spices, salt and pepper will be enough. Cooking Recipe C. detailed photos I kindly described for you. I am sure you enjoy this.

- Sea cabbage - 200 gr.,
- squid - 2 pcs.,
- corn - 1 cup,
- Chicken eggs - 1-2 pieces,
- lemon juice - 2 tsp,
- vegetable oil - 3 tbsp,
- Salt, pepper - to taste.

How to cook at home

Prepare products. If the sea cabbage is long, additionally cut it into small parts. Shoot the cabbage to the salad bowl.

Add to sea kale Sweet canned corn.

Chicken eggs boil the screw in advance, after the egg cool and clean the shell. Cut the eggs with cubes or straw - as you like more. Shoot the chicken eggs into a bowl with all the ingredients.

Prepare squid - clean and wash, after omit in boiling water for a couple of minutes, get it and immediately dip in the icy water. Cut squids straws.

Put the calm cutting into a salad bowl. Do not cut the squid too small, they should be well felt in the salad.

Now add salt and pepper to salad, lemon juice and some oil, mix and remove the sample.

Today we prepare delicious salad With squid and sea cabbage, which will surprise you with a rich taste and saturate the body with useful substances. All ingredients are very useful, enriched with food iodine, phosphorus, magnesium, iron and many other vitamins and minerals.

Sea cabbage (laminaria) is a plant that grows under water. It helps with overwork, headaches, softens the symptoms at the "female affairs". Displays toxins from the body. Thanks to the large content of iodine, laminaria is advised to be used in violations of the functioning of the thyroid gland. It successfully increases mentality and physical activity. Sea cabbage can be called one of the important products for a person.

The most active consumers of sea cabbage are women from 27 to 45 years, which promote a healthy lifestyle. And during pregnancy, doctors do not advise her to eat, again because of the large content of iodine.

The second main ingredient of salad of sea cabbage with squid is a squid, it, like all seafood, collected a lot of vitamin, minerals and protein in itself. Unlike the meat of animals, there are no powerful fibers in the squid carcas, thanks to which they are preparing sooooo fast. It is enough 3-5 minutes for full cooking.

This is one of the fastest swimmers that does not have bone completely. Did you know that Squid has three hearts? And that they have blue blood, in which instead of hemoglobin contains a hemocianin containing copper.

When buying a squid, I advise you to choose unclean, purple carcasses - they are more tender and tasty, and white is more rubber.

Squid carcass - 4 pcs. (300-400 g);
Marinated sea cabbage - 300 g.;
Korean carrots - 200 g;
Seed seeds - 2 tbsp.;
Vegetable oil for refueling;

Salad of sea cabbage with squid photos and detailed recipe:

Bon Appetit!

Sea cabbage, she laminaria, is winter food for me. Because in summer there are enough vegetables and fruits, and no matter how to it. But closer to winter the body requires new sources of vitamins. So this algae iodom-rich And various useful trace elements, begins to occupy one of the leading roles in the nutrition of our family for the winter.

It is better to cook this salad a day before filing to the table, cool and remove into the refrigerator. Then the salad is soaked in spices and will become tastier. Shelf life - a few days in the refrigerator.

Ingredients

salad from sea cabbage "Far Eastern" - 500 g;
onions - 1 big head;
carrots - 2 pieces;
squid - 300 g;
olive oil - 2 tablespoons;
dry white wine - 100 g;
tabasco sauce - a few drops;
garlic -1 teeth;
soy sauce - 2 tablespoons;
seeds of sesame - 1 tablespoon.

Clear bulb and cut by semirings. Durable deep frying pan and on olive oil Pass onions to a transparent state.

Carrots clean, wash and chop straw, as for cooking korean carrots. Add carrots to the pan and continue to pass about 5 minutes, stirring.

Now in line with sea cabbage "Salad Far Eastern". Composition: Sea cabbage, water, salt, acetic acid, preservative. I prefer the one that is sold in plastic banks. This cabbage is chickened with straw, moderately hard, pleasantly crust. But cabbage in metal tin cans is too soft, it will be inappropriate here.

Sea cabbage pull out of the brine, give a stance of the liquid. Add sea cabbage to the pan to the bow and carrots, mix and pour brine from under the cabbage (about half a glass). Add 3-5 drops acute sauce Tabasco. Leave steam on medium heat. When the brine is almost entirely popping, pour the floor of a glass of white dry wine and continue to extinguish the contents of the frying pan.

Squids clean from the skin, rinse, omit into boiling water and cook exactly 2 minutes. Get the squid from boiling water, cool slightly and cut into straws.

When the whole liquid in the pan is popping, turn off the fire. Add to the pan's chick-like squid, squeeze the clove of garlic, pour the soy sauce to sprinkle sesame seeds and mix thoroughly.

Cool salad from sea cabbage with squid and serve to the table. I think that instead of fresh carrots, you can use ready-made sharp korean carrots. Then you should not add Tabasco Sauce to Salad. If a jacket with sea cabbage is not enough acetic marinade, then use more wine, add a teaspoon wine vinegar or lemon juice.

Easy and tasty salad will especially like fans of sea cabbage. it useful plant Specifies the basic taste of the whole salad, and the boiled squid perfectly complements it. Prepare it will help step-by-step recipe with photo.

The usefulness of this salad is indisputable. Laminaria contains large reserves of organic iodine, that is, the iodine that is needed for the thyroid gland. Sea cabbage is able to improve the operation of the gastrointestinal tract, reduce cholesterol, saturate the body with many useful substances. A squid is a protein, and the easily friendly. In addition to this squid rich fatty acids, vitamin E and other useful substances.
Belt your loved ones and at the same time strengthen their health with this delicious salad.

Salad ingredients:

Sea cabbage frozen - 300 gr.
Calmar carcasses - 2 pcs.
Carrot - 1 pc.
Onions - 1 head
Mayonnaise or sour cream - for refueling
Salt, spices and greens - to taste

Recipe:

1) Head on Luka. Clean and charge on small pieces. Then pour them with boiling water for a few minutes. Photo 1.

2) Squids defrost, rinse and hide with boiling water. Thanks to this, the films will very quickly take off. By the way, there is an opinion that for salads it is better to buy precisely with crude squids, as they are much delicious. Clean squid from all films and internals. Lower the carcass into boiling water for 3 minutes. During this time, they will have time to cope and do not decrease in size. Squids cool down and cut down thin stripes. Photo 2.

3) Carrots Wash, clean and cut the thin straw. Photo 3.

4) Sea cauldron defrost and rinse under running water, putting it in a colander. Sea cabbage will highlight a lot of mucus - do not worry, it should be. Many hostesses in cooking sea cabbage add a few drops acetic acidThis reduces the amount of mucus. Cooking cabbage is also short-lived to maximize the useful substances. Boil it within a few minutes and leaf on a colander to glass all the water. Photo 4.

5) Fold all the ingredients into the cup and mix. Photo 5.

6) Prepare salad refill. It is done very simple. Put in a bowl of tablespoons of sour cream or mayonnaise and mix it with salt and black ground pepper. You can add finely chopped greens and other spices to your taste. Photo 6.