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Steam cutlets from chicken minced meat: recipe. Diet cakes

The meat of chicken has many useful qualities and is a real find for connoisseurs healthy nutrition. First of all, the chicken is a low-calorie product, the energy value of 100 grams of which is less than 110 calories. White meat is rich in protein, therefore will provide the body charge by force and cheerfulness for quite a long time.

In order to lose weight, it is not necessary to torment yourself daily eating boiled breast: there is a more tasty and rich dish - Dietary cutlets from chicken. Every day they can be prepared on new recipes and get fresh refined taste With a minimum of unnecessary calories.

Diet chicken breast diet

A gentle chicken breast almost does not contain a harmful piece of fat, so the dishes can be eaten without a branch of conscience. For the preparation of the kitlet, it is necessary to prepare the following products:

  • sheltered breast without skins;
  • garlic slicare;
  • 2-3 tbsp. l. sour cream fatness not more than 15%;
  • 1-2 Art. l. starch;
  • 1-2 eggs;
  • Salt to taste.

All ingredients scroll into a meat grinder or mix a blender, form the balls of an arbitrary shape and put the oven for 25-30 minutes heated to 18-200 degrees.

Dietary chicken minced meat

In the absence of time for cooking, you can significantly simplify the recipe of diet chicken boiler by purchasing finished minceda. In stores it is easy to find chilled minced stuffing without unnecessary ingredients in the composition. The house will only need to add a little crushed bow and form gentle chicken balls. Next, you should bake a dish in the oven or fry in a frying pan from two sides to 6-8 minutes.

Dietary chicken cutlets in the oven

Another popular recipe dietary dish From chicken in the oven are cobblets with paprika and olive oil. First you need to prepare products:

  • 0.6-0.7 kg of meat;
  • a couple of small bow heads;
  • 1 egg;
  • 1 tbsp. l. olive oil;
  • salt and hammer paprika to taste.

The chopped meat should be mixed with a fried gluttony-colored onion, add the rest of the ingredients and grind the blender. Formed cutlets in the oven for 30-35 minutes at a temperature of 200 degrees.

Dietary chicken cutlets for a couple

The most tender and low-calorie chicken cutlets are preparing for a couple. To do this, you can not buy a bulky double boiler, a multicooker is suitable for cooking with such a function or a self-made design of a pan, which is placed colander and everything is covered with a lid.

400-500 ml of pure water is poured into the container, and chicken cutlets, consisting of 500 grams of minced fastener, and a lumber, one eggs and salt to taste are poured into the container. Cook for a couple of at least 20 minutes after water boiling.

Chicken cutlets in a multicooker dietary

In the spacious perforated multicooker nozzle, it is easiest to prepare dietary cutlets: standing out the balls, run the program and you can relax. For cooking, a mince consisting of:

  • several chicken breasts;
  • 1 eggs;
  • 2 tbsp. l. Starch can be replaced by several cutlets of bran;
  • 3-4 tbsp. low-fat kefir;
  • salt to taste.

The meat of chicken enters most of the sports and therapeutic diets. It is characterized by low calorieness, digestibility, optimal chemical composition. The dishes from the chicken are not only tasty and nutritious, but also are satisted, which is important at any diet. In low-calorie recipes, the fillet is most often used, which contains the smallest amount of fat and cholesterol. It is from it that dietary chicken cutlets are preparing.

The best ways to cook chicken boiler

The poultry meat accelerates metabolism, supplies muscle tissue with squirrels, slowly absorbed, long supporting the feeling of satiety. However, it is possible to get a maximum of benefit from a dish only in the case of its proper preparation.

On a couple

Cooking for a couple implies the absence of carcinogens, which are formed both under frying and during long-term baking. Ferry processed products are better absorbed, contain less calories And retain most of the useful nutrients.

Steamer - household kitchen, which greatly simplifies using this method of cooking. It is enough to pour water to the designated level, lay out products on the grille and set the mode, and it remains only to wait 20-40 minutes until the dish is ready.

The absence of a double boiler does not affect the possibilities of cooking for a pair. It is possible to implement this method of preparation with the help of remedies that will be found in the kitchen at any hostess.

As the basis of the steam, any pan is used, half filled with water. The role of products for products can perform:

  • gauze fixed on the edges of the pan;
  • colander;
  • special compact liner sold in stores.

The whole design is covered with a lid and keeps the required amount of time on low heat.

Important!For cooking in a double boiler it is better to use minced own cookingSince the store semi-finished products are often collapsed.

In the oven

No less useful and chicken cutlets cooked in the oven. The baking allows you to minimize the amount of oil used, "to out" excess fat and do not overcover the dish (with blood closed).

Another advantage of the oven is the ability to cook at once a big party. When using sleeves or "covers" from foil products baked in own juice And it turns out more juicy and tasty.

In a slow cooker

Multicooker is another universal device that allows you to fry, bake, stew and cook for a couple. Under the diet, the last mode is most often used.

Water poured into the bowl of the device, and the blanks are laid out in a special basket. After that, the multicooker is closed, and the "pair" mode is displayed.

Dishes prepared in this way can be safely included in the diet of losing weights, athletes, patients and people in rehabilitation.

In a frying pan

Frying is the most harmful way of cooking, not suitable for those who adhere to healthy nutrition. However, in the cutlets, as is well known, many values \u200b\u200bare the crispy crust, which is impossible to achieve when heating or cooking in a double boiler. Therefore, if the choice fell on this method of cooking, it is necessary to use frying pan with a special coating that allows oil to refuse oil.

Important! Such a coating allows you to achieve a crust and does not allow the burning and sticking of the kitlet. Another way of frying with a minimum amount of oil is a grill.

In microwave

In the microwave you can cook dishes, both for a couple and with appetizing crust (In this case, the "Grill" function will be needed). If you want to get the most useful and nutritional, it is more expedient to use the sleeve or a special cap.

The duration of the process depends on the recipe and the instrument model. On average, for the preparation of a kitlet with a power of 900 W enough for 10-12 minutes.

The main minus of the microwave oven is minimal portions.

Be sure to look:

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10 low-calorie recipes for weight loss and on diet

When developing a menu for a diet, you should remember next:

  • mince for the kitlet should be without bread;
  • sour cream and milk should be low-fat or with a minimum fatness percentage;
  • if possible, try to do without sauces;
  • avoid such a method of cooking like frying.

For minced, it is necessary to use chicken breast without skin.

Breast Cutlets with gravy


Step-by-step instruction:

  1. Choise finely breasts, chopping onions and mushrooms.
  2. Mix meat with ⅔ onion, add spices and knead the minced meat.
  3. Wet hand shape the cutlets and lay them out into the shape with a side.
  4. Fry the remaining onions with mushrooms, add seasonings, pour all sour cream and tomorrow on a small fire for 2-3 minutes.
  5. Pour cutlets sauce and send to the oven for 20 minutes at 180 degrees.

From chicken stuffing with zucchild

  1. Chicken (breast) - 500 g
  2. Zucchini - 200 g
  3. Manna Crupes - 10 g
  4. Yoghurt low-fat natural - 20 g

Step-by-step instruction:

  1. Grind chicken meat into mince, rub the zucchini on a large grater, mix everything, add spices.
  2. Divide the gun in yogurt, after swelling to send to mince.
  3. Remove the mixture into the fridge for 3 hours.
  4. Shape cutlets with wet hands and put them in the barhouse basket.
  5. Add to the water to the device, cover with a lid and move 25-30 minutes.

Zucchini and chicken cutlets are recommended for a medical diet (table number 1).

From broccoli.

  1. Chicken fillet - 500 g.
  2. Broccoli - 200 g
  3. Bulb - 1 pc.
  4. Egg - 1 pc.

Step-by-step instruction:

  1. Skip through a meat grinder or blender onions, meat and broccoli.
  2. In the resulting mince add seasonings and egg.
  3. Washing hands with water, shape small backs and put them in a multicooker basket, a pre-covered foil.
  4. Also close the foil from above, make the toothpick small holes for steam.
  5. Send a basket to the device, half filled with water.
  6. Select the "pair" mode, cover with a lid and cook for 30 minutes.

Cabbells with cabbage closed with foil are prepared in their own juice, while maintaining the maximum of the most useful substances.

With mushrooms


Step-by-step instruction:

  1. Cut all over with hearts, clean the bow, chopping mushrooms slices.
  2. Grind meat in the blender, hearts and 2 bulbs, drive into the minced egg, spice spice.
  3. Fry mushrooms and onions in a frying pan, give a stuffing to cool.
  4. From the minced meal to make a pellet, lay 1 teaspoon of a mushroom mixture into it and shape the kitlet.
  5. On a dry frying pan, fry the cutlets in a pair of minutes on each of the sides (so as to grab).
  6. Share the blanks in a refractory shape and send to the oven for a quarter of an hour.

Interesting!Chicken mince is rather adhesive, so in the recipes, the kitlet can be caught without eggs.

With egg

Another recipe stuffed Cotlet or zaras with another stuffing. Preparing this dish is also in the oven. Step-by-step recipe Very simple:

  1. Eggs - 5 pcs.
  2. Chicken breast - 4 pcs.
  3. Onions - 4 pcs.

Instruction:

  1. Grind meat and onions into homogeneous minced meat, add seasonings and knead well.
  2. Boil eggs, clean them and cut into 2 halves.
  3. On a baking sheet, embraced by bakery paper, put a spoonful of minced meat, then half the eggs and close the minced meat, forming a round kitlet.
  4. Bake in the oven for 180-190 degrees 30-40 minutes.

Cutlets are satisfied with satisfying, so it is better to apply fresh vegetables on the side dish.

With carrots

Step-by-step instruction:

  1. Make minced meat and onions, add a grated carrot, seasoning, egg and sour cream to it.
  2. To knead the mince, shape cutlets with wet hands.
  3. Pour 2 glasses of water in a multicooker, put the cutlets in the basket and send to the device for 20-25 minutes.

Instead of carrots, you can use a pumpkin, and the chicken meat is to replace turkey.

With oat flakes

  1. Chicken fillet - 2 pcs.
  2. Oatmeal - 0.5 glasses.
  3. Milk 1.5% - 100 ml.
  4. Onions - 2 pcs.
  5. Garlic - 2 teeth.

Step-by-step instruction:

  1. In a separate bowl, beat egg with milk, add 50 grams of flakes to a mixture.
  2. Chicken breasts pass through the meat grinder together with the bow.
  3. Mix swelling oatmeal and minced, add seasonings.
  4. Shape cutlets and put them in the bar of the double boiler.
  5. Follow the water to the water and put a timer for 30 minutes.

In a pan in breading

Frying in a frying pan is not the most healthy way Cooking. Serve such dishes costs for lunch, but not for dinner. As a side dish, you can use fresh or stew vegetables.


Step-by-step instruction:

  1. Make minced chicken and bow, season spice, add yogurt and mix well.
  2. Ground into the flour bran.
  3. Preheat the frying pan with a non-stick coating, slightly lubricate it with a bottom with vegetable oil.
  4. Shape cutlets, branches them in bran and fry in a frying pan.

Finished cutlets lay out on a paper towel or napkins to get rid of excess fat.

From chicken liver

Sub-products are very useful due to the high content of trace elements, especially iron:

  1. Chicken liver - 800 g
  2. Onions - 2 pcs.
  3. Carrot - 1 pc.
  4. Egg - 1 pc.
  5. Milk 1.5% - 100 ml.
  6. Groove ground - 20 g.

Step-by-step instruction:


When cooking in a double boiler, it is important to use fresh foods, since steam treatment is not able to kill all the dangerous microorganisms that are present in the meat seed.

Steam from fillet

Dietary chicken cutlets for a couple - classic option low-calorie dish. They are often used in the DUKAN system, but at the same time are suitable for many other diets. Vegetables, greens and mushrooms can be used as additional ingredients.

It will take:

  1. Chicken fillet - 600 g.
  2. Onions - 4 pcs.
  3. Egg - 1 pc.
  4. Sour cream degreased - 100 ml.

Step-by-step instruction:

  1. Prepare minced chicken and bow.
  2. Add spices, egg and yogurt.
  3. Everything is good to knead.
  4. Wet hand shape small cutlets or meatballs.
  5. Lay everything into a double boiler and leave for half an hour.

Options for fillings and combinations

For the kitlet it is necessary to use mince, made of breast. Hips and lower legs for this will not fit, as they contain a greater amount of cholesterol.

Also in the pitual mass can be added:

  • bread - to give the softness of juteability;
  • egg - for gluing;
  • vegetables - to enrich taste.

Those who do not adhere to diet can experiment with the most various fillings: cheese, potatoes, nuts, prunes.

People who follow the calorieness of the diet, it is worth using greens and vegetables:

  • spinach;
  • cabbage (color, white, broccoli);
  • bell pepper;
  • mushrooms;
  • green pea;
  • pumpkin;
  • zucchini or zucchini.

If desired, any vegetable additive can be extended in advance or boil.

Interesting!Cooks claim that chopped cutlets Always juicy products from the grinding minced meat.

Useful video

Main conclusions

Regular use chicken meat Allows you to stably lose weight without creating a shortage of nutrients:

  1. IN diet recipes Only breast meat is used.
  2. The chicken contains a large amount of protein, which has long been preserved a feeling of satiety.
  3. The lowest calorie I. useful way Cobblet cooking - pair. Also during the diet is allowed to use oven, Microwave ovens and multicookers.
  4. Fry the cutlets during the extension period is not recommended.
  5. Almost any vegetables and greens can be used as a filling and supplements to mince.
  6. All sauces should be prepared on a low-fat basis (milk, sour cream).

Chicken breast cutlets - an example of a useful and tasty dish, which can be absolutely everyone. It is easy to cook, it is budget and accessible, and a huge number of recipes will help to please the most demanding tastors.

Share your opinion about the benefits of chicken meat and best recipes diet chicken breast kitlet.

Welcome to the pages of the most useful blog! Alexander White. I suggest a little break from training sessions and go to our virtual kitchen and learn how to make dietary cutlets from chicken mincedawho will delight their composition and calorieness of any athlete, as well as a person who just loves delicious food And at the same time adheres to a full nutrition and without paying in itself everything.

Chicken meat is not replaceable for athletes

Let's start with the facts about the benefits of chicken on a healthy table:

  • white chicken meat is rich in easily dismissed protein (24 grams per 100 grams of finished fillet);
  • in chicken breast there are almost no fats and carbohydrates;
  • chicken broth This is what you need for weakened immunity and strengthen the body;
  • it is available and acceptable in price.

Surely you know that it is important for the day to feed your body with all the nutrients (proteins, fats, carbohydrates) and how difficult it is to get the cherished protein and home conditions in the required quantities without dietary white meat. It can be boiled and eat it, but as it is boring and monotonous. Much better instead of pressing the breast (and this is what happens, because white meat is dry enough), make a goulash, gravy or cutlets from it.

With such a lunch you will not feel the great martyr in the name of health, and in addition, such meat dishes You will get to taste your home. Correcting a dish of chicken minced meat, you will provide your muscles with construction protein or obtained at home.

Choose natural meat

Most the best way - It is to run for chicken (for charging) in his economic yard and, so to speak, bring it to the finished state on his own, knowing what you fed it and how long she grew.

Next option to buy it on the market at grandmothers. If you are urban consumer finished products, then here are some tips for choosing chicken:

  • choose chilled, not frozen meat (this is useful for saving some useful properties meat);
  • in the packing with a chicken there should be no water and a reddish juhel (this indicates that it was dropped);
  • when pressed with his finger, she must return to the previous state (high turgor speaks about freshness);
  • choose the average size of the chicken (if it is big, and on the package it is written "chicken", you can only assign it with some feeds and additives);
  • if this is a finished breast, then it should be natural pale pink.

Even if you do not remember all these items, then develop the following habit with respect to all products: Read the label, remember today's date and look for the shelf life. For chicken, it is 5 days (if it is more indicated, it is better to go around it, because it means that the manufacturer takes care of himself and pokes the chicken in preservatives).

Method of cooking boiler without oil and frying pan

So, chicken bought and waits for an hour in the refrigerator (notice, not in freezer). Tasty cutlets It should not be fried, they can be prepared without drops of oil on a dry pan, in a brass cabinet, in a slow cooker or a double boiler (the latter can be replaced with water and colander saucers).

The use of cooking and its advantages over the stove is that the dish is preparing in its own juice, so we advise you to use the sleeve for baking, so the oven will remain clean, and the cutlets are juicy.
When cooking for a pair (the most useful type of cooking) Cutlets are brought to readiness evenly, all useful elements are preserved and do not go into broth (as it happens with boiled breasts).

A selection of low-calorie chicken cake

Recipe 1. Classic steam cutlets (without additives).
Ingredients: 0.5 kg of chicken fillet, 3 pieces breakless bread (or superstars), a third of a glass of milk, onions, 1 egg, spices.
Preparation: Skip on a meat grinder (or bring to a piercing state with a powerful blender) bread, sweated in milk, fillet and onions. Add an egg, spices, can be greens. Make cutlets and put in a double boiler (or homemade design) for 40 minutes. Dish is ready.

Recipe 2. Steam cutlets With oat flakes.
Ingredients: 0.5 kg of chicken fillet, 3 medium carrots, bulbs, garlic, spices, a third of a glass of milk, 6 tbsp. Spoons of flakes.
Preparation: Skip the fillet on the meat grinder, carrots and onions. Flakes leave swell in milk. All mix and add spices. Shape cutlets and put in a double boiler for 40-50 minutes. Bon Appetit.

Recipe 3. Steam cutlets with cheese.
Ingredients: 0.5 kg of chicken fillet, 1 tbsp. spoon sour cream, bulb, garlic, spices, 2 pieces of bearing bread, greens, 100 grams solid cheese, a third of a glass of milk, 1 egg.
Preparation: Prepare meat to grind, skip on a meat grinder, bread, painted in milk, carrots and bow too. All mix and add cheese, chopped greens, spices, egg. Make cutlets and put in a double boiler for 40 minutes. Bon Appetit.

Recipe 4. Cutlets in the oven with cabbage.
Ingredients: 0.5 kg of chicken fillet, 1 tbsp. Spoon of semolina cereals, bulbs, garlic, spices, half bulgarian pepper, 1 egg.
Preparation: Prepare meat for grinding, skip it together with a bow on a meat grinder. Cabbage to choke and in the blender to bring to the pasty mass. Mix and add chopped peppers, spices, egg and manna Crup. To give minced 5 minutes, then make the cutlets and put on a baking sheet with a parchment (or in a baking sleeve). Bake for 30 minutes at a temperature of 180 degrees. Useful cutlets ready.

Recipe 5. The most dietary chicken cutlets in a slow cooker
Ingredients: 2. chicken breasts, onion, - 1 pcs., Spices and greens.
Cooking: Skip through a meat grinder, shape meatballs. Set the "pair" mode and immerse the basket in a multi-cooker pan, filled with water to the lower mark. Prepare half an hour (or a multicooker will show the time). Self simple cutlets ready.

So, we learned how to choose chicken meat, how to make it a variety and useful with in different ways Cooking. Do not be lazy to prepare and talk about the blog existence to your friends in social networks. At this I will complete the article, while I wrote myself to get hungry. See you later!

Even if you do not have a multicooker, you can still cook low-calorie chicken cutlets for a couple. To do this, you can use a saucepan filled with a quarter to water. Bring the water to a boil, install a metal colander on top of the pan, put the cutlets into it, cover the cover and prepare up to 15 minutes. In the multicooker, chicken cutlets will be prepared a little longer - until half an hour, because Part of the time will be spent on heating water.

Farm for chicken boils for a couple is also prepared as for the usual boiler. Egg is also added to it, if desired - bread, onions, greens, various spices. Chicken cutlets A pair do not roll in flour, but they can be paniced in breadcrumbs.

Chicken Cutlery Recipes

Chicken cutlets for a couple.

Ingredients: 500g. chicken fillet, 2-3 Slice of white bread, 1/3 cup of milk, 1 bulb, 1 egg, salt.

Cooking: Soam Bread in Milk, Lock the fillet through a meat grinder or grind a blender, soda onions or also grind the blender, mix the ingredients, lean the egg, salt, please add greens passed through the press garlic. Form the cutlets, put in a double boiler for half an hour.

Chicken cutlets for a couple with breadcrumbs.

Ingredients: 2 chicken fillets, 1 medium bulb, 2st. Bread and breadcrumbs, 1 egg, 1st.l. Sour cream, salt, fragrant pepper.

Cooking: Grind chicken fillet, Sattail the bulb, mix, add to the mince breadcrumbs, egg, salt, fragrant pepper. Add to mince sour cream, mix again. Take the cutlets, lay out in a double boiler, prepare 25-30 minutes.

Chicken cutlets for a couple with potatoes.

Ingredients: 1 kg chicken minced, 5 potatoes, 2 eggs, salt.

Cooking: Boil potatoes, clean, prepare mashed potatoes, sweat the eggs, add to potatoes, mix, salt. Form the cutlets, put in a double boiler for half an hour.

Chicken cutlets for a couple with cheese.

Ingredients: 800g chicken breast, 2 bulbs, 3st. sour cream, 100g cheese, 1 carrot, 2 eggs, white bread, salt, black, paprika, curry, fresh greens.

Cooking: Wash breasts, dry, remove the skin and bones, grind in a blender, then grind onions, soda carrots, add to mince, fill bread with milk, add chicken and vegetables to the mixture. Stodit cheese, add finely chopped greens, sour cream, eggs, sprinkle, knead, put in the refrigerator for an hour. Form the cutlets, put them in a double boiler for 30 minutes.

Chicken cutlets for a couple with oat flakes.

Ingredients: 1kg chicken fillet, 6 carrots, 3 bulbs, 1 garlic head, 5st. oatmeal, 100ml of milk, spices, pepper, salt.

Cooking: Grind in a blender chicken fillet, onions, carrots, garlic, add flakes, spices, salt, pepper, form the cutlets, prepare 30 minutes in a double boiler.

Chicken cutlets for a couple are useful to include in the diet not only to those who strictly follows their weight and figure. Also steam chicken cutlets are recommended for food, elderly and people with digestive problems.

After winter large-scale holidays, you want to unload your body, but this does not mean that delicious dishes We depart to the side :) Aid to help diet chickeys made of chicken breasts with oat flakes cooked for a couple and not fat and tasty! From oatmeal cutlets turned out so juicy, and she herself didn't even feel. Multicooker or steamer to help you;)

So, prepare the minced meat, overlapping chicken breasts without skin through a meat grinder. Still prepare oat flakes, just boiling water, salt, egg, onion, some vegetable oil. Flakes pour boiling water for a couple of minutes.

When flakes swell, put them in a bowl with chicken minced meat, add an egg and slightly toasted on vegetable oil Onions (small cubes). If the onions do not fry, the cutlets will not be so fragrant, what they get with it ...

Mix the cutlet stuffing, sprouting salt to taste - do not overdo it, the cutlets are still dietary :)

And now options: cutlets can be fasten, but will not be diet; They can be baked in the oven - this is an option more approximate to the dietary; And the most successful preparations Chicken cutlets for a couple. I took advantage of a multicooker, and Farsh himself placed in silicone molds For cupcakes (liquid minced, therefore, the idea with molds has very helpful).

Instead of a multicooker, cutlets can be prepared in a double boiler. In a slow cooker, cook cutlets for a pair (program "Cooking for a couple", 18 minutes). The kitlet will be 12 pieces - 2 approaches by 6 boiler at a time.