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Chicken chicken marine chicken breast. Chicken breast recipes in a pan

Today I will tell you how to prepare chicken chops from the breast - one of the fastest and most beloved dishes. There is nothing complicated in this recipe and this dish is not at all.

Many dislike chicken breasts, considering it dry. Do not hurry with conclusions. Looking around, perhaps on some kind of negative experience and unsuccessful result, try to make a prescription below (plus a bonus-another cooking option, somewhere even festive) and maybe you will change your point of view.

For chops, white chicken meat is used, which is the most lean and gentle. If you remove the skin from the breast, it does not matter before or after heat treatment, then you will reduce the fat content of almost 50%.

This meat is ideal for quick frying in a pan, so chicken breasts are the most! Its important does not reap - quickly dries. It is preparing in a matter of minutes - which is important, when a minimum of time is reserved for cooking, and there is no desire to stand for a long time at the slab.

Everyone loves this dish, and each time it can be prepared in different ways. For example, by changing breading, which can be completely different - crackers, cheese, nuts, sesame, corn or oat flakes, semolina or coconut chips - everything depends on your culinary addiction.

Another variety is sauces and salsa. By the way, I love very much - she is perfect for chicken. And of course, all kinds of additions in the form of fried mushrooms and vegetables.

Today I will tell you about the most quick embodiment: chicken chop in the spine - liquid mixture of eggs and milk. Chops are obtained with gentle, juicy and very appetizing. From one chicken breast (double, and not one half) you will make chic 4 chops, and the time to prepare and fry will leave literally 20-30 minutes.

During this time, rice or pasta is perfectly welded, it will only be left to cut vegetables and in the blink of an eye a dish of the other restaurant species already on the table, pleases your households!

And very quickly tell about another option - chop from chicken with tomatoes, basil and cheese, all this is loved and often prepared. The ingredients wrote as desired. The proportions are the simplest - one portion of 3-4 Cherry, a handful of grated cheese, a spoon of superstars and several fresh basil leaves.

  • Total cooking time - 0 hours 35 minutes
  • Active cooking time - 0 hours 25 minutes
  • Cost - average cost
  • Calorie for 100 gr - 174 kcal
  • Number of portions - 5 servings

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How to cook chicken chop

Ingredients:

  • Chicken breast - 550 g
  • Chicken egg - 2 pcs. (every weight of about 65 grams)
  • Wheat flour - 4 tbsp.
  • Garlic - 4 pcs. (teeth)
  • Milk - 2 tbsp.
  • Black pepper - to taste
  • Salt to taste
  • Breadcrumbs - optional
  • Cherry tomatoes - at will
  • Semi-solid cheese - at will
  • Basil - at will
  • Vegetable oil - 40 g

Cooking:

If the breast was a smaller weight, then the portions would have turned out 4. And so - 2 small fillets will go to the fifth portion.
So, cut off two small fillets and lay aside. Slightly press the halves of the breast with hand and cut along, two more or less than the same parts.


Next, take the bag cut it on the sides. We put on one side to the board, on top of fillet, and the other cover. So, at the top of the bag and we will knock, so that the meat did not stick to the hammer, the board and did not figure out around. It is quite possible to take advantage of the food film - to pre-store the board and on top again the film.

I always cut off the stupid side of the hammer, not the teeth. Do not dub on this piece with all the might - chicken fillet is very gentle and it will immediately break.



Clear garlic, crush with a knife or skip through the press. We reject the top of the bag, salt, pepper and rub our chicken chicken fillet with garlic. Also we do with all the remaining pieces. Two small fillets also repel and then simply connect the flashes (1 cm) among themselves (if anything - already in the pan correct).



In the circle, thoroughly beat eggs with milk. We do not need any foam, but also separately yolk - protein should not be. Pour into a plate.
To the other plate, pour flour and flipped back the meat there, removing already becoming the upper bottom of the bag. From both sides to cut into the flour and cross in spine.

By the way, if your fillet still broke and far from one place; You are upset that you can not safely transfer it - no excitement! In the next step, I will calm you down, but for now, dry out on both sides in our spine - we will basket all this business in the pan.



Grind frying pan and pour vegetable oil. I have a diameter of 28 centimeters and there are perfectly placed 2 chops (in the process of frying, they slightly stronger).
We post alone and here, simply form it, quickly shifting all the gaps. From the second, if problematic, we do in the same way.

Fry on medium heat 2 minutes and neatly, we turn a large spatula. If you are not in a hurry, then I'm just sure - with all the gaps you turned upper in absolutely whole, ruddy and beautiful chops. Our flan has made one of my works - everything cleaned everything.



Fry 2 minutes. If your chop was as thinly repulsed as mine - this time is quite enough for complete readiness.
Apply chicken chops with any side dish, everything is to taste.

Well, the promised second version of chicken breast chops. Grate cheese. Wash and cut cherry tomatoes on halves or quarters. Next, the beginning is exactly the same as described above: cut, repel and add spices. Next, in flour, leap and breaded in breadcrumbs. Lay out on the pan (with vegetable oil), fry for a couple of minutes from two sides.

We spread tomatoes on top, sprinkle with grated cheese and basil leaves. Close the lid, a fire at a minimum and a spell a couple of minutes before the melting of cheese.



So what do you think? In my opinion, just festive enough. By the way, you can cook chicken breasts a bit in advance, it is easy to store them with baking paper, put them there and leave just in the oven, and 10 minutes before the filing, put tomatoes, cheese, basil, turn on the oven and wait for the melting of this cheese. Well, with heat from the heat to file.
Bon Appetit!


This dish is preparing quickly, but the meat is carried out gentle and juicy. In addition, such meat will become an excellent addition to any garnish. Now we will tell you how to make chicken breasts correctly.

Ingredients:

  • flour (wheat) - 0.3 kg;
  • salt and pepper - to taste;
  • milk - 0.3 l;
  • chicken fillet - 1 kg;
  • vegetable oil - for frying;
  • eggs - 2 pieces.

Cooking:

  1. Rinse chicken fillet. Then blot it with paper towels to remove excess water.
  2. Cut meat with thin plates.
  3. Lay out the pieces of fillet on the cutting board, immediately sprinkle their salt and pepper. If you want, you can add a little spice here. It is better to salt at this stage, because then the pepper will be directly lifted in meat, it will give him a special taste.
  4. Take the food film and completely cover it all the board with chicken meat.
  5. Now take the hammer and light all the pieces. Due to the fact that the film is used, the meat will not fly away and there will be no juicy splashes.
  6. Turn the chops to the other side. Repeat the same actions: Pour them with pepper and salt, cover the film and take away. Leave meat straight on the board so that it is a little wanted.
  7. Take a deep container and scatter 2 eggs into it. View so that there is no shell.
  8. Add milk to eggs. Now take a fork and mix everything to a homogeneous mass. If you have a mixer, then use it.
  9. Egg mixture Salt and pepper. Class ready.
  10. Sketch the flour and pour it onto a flat dish or on a cutting board.
  11. Lubricate the frying pan with a thin ball of vegetable oil. It is convenient to make a silicone tassel.
  12. Put the frying pan on medium gas and wait when it gets warm.
  13. Take a piece of broken chicken and plunge it completely into eggs.
  14. Now cutting this meat in flour.
  15. Lay out a piece on a hot frying pan. Do this procedure with all meat.
  16. Fry the chops on one side without a lid to a golden crust.
  17. Now turn the fillet on the other side, cover it with a lid and slow down the fire. Fry it from this side for another 5-7 minutes.
  18. Put roasted meat on paper towels. They absorb excess fat.
  19. Chicken breast chops are ready for a chicken breast. Apply them together with rice or with pasta. Enjoy your meal!

How to cook in breadcrumbs?

Ingredients:

  • chicken fillet - 1 kg;
  • bread crushers - 0.2 kg;
  • salt, pepper and rosemary - to taste;
  • olive oil - for lubrication of the battle;
  • lemon - 1 piece;
  • eggs - 2 pieces.

Cooking:

  1. Rinse the fillet and cut it with thin plates. Thickness should be around a centimeter.
  2. Sprinkle with salt and pepper meat. Take off all pieces.
  3. Cut the lemon in half and paint with its juice. Gather a little meat with your hands, so that the pepper and lemon juice are good in it.
  4. Place the chops into a small tray and close their lid. Send a capacity to the fridge for several hours so that the fillet is pretty soaked and had lemon notes.
  5. When chops are woven, you can proceed to other processes. Immediately turn on the oven for 180 degrees.
  6. In the deep tank break the eggs. Add some water and salt to them.
  7. Wake up the egg mixture.
  8. Sugari pour into a flat plate.
  9. Lubricate the baking sheet with olive oil. It needs quite a bit.
  10. Each meat piece is lowered into the egg mixture.
  11. Then cut the chops in breadcrumbs.
  12. Send a baking sheet in a very hot ovens. Fry meat will be about half an hour. Time time directly depends on the power of your ovens.
  13. 10 minutes later, get a shape with meat and turn it over the other side.
  14. Put a few sprigs of rosemary from above.
  15. Expand the tray itself. After all, it often happens that the oven on one side fries stronger than on the other.
  16. When the chops will have a golden shade and easily combed for a fork - they can be reached. Chicken breast chops are ready. Serve meat pieces hot, along with your favorite side dish. These chops are most combined with potato mashed potatoes.

In honey-mustard marinade

These are chops in a frying pan on an ambulance hand. Prepare quickly, as they do not require a klyar or breading.

Ingredients:

  • chicken fillet - 1 kg;
  • honey - 2 tbsp. spoons;
  • sunflower oil - for frying;
  • paprika (hammer) - 1.5 tbsp. spoons;
  • soy sauce - 4 tbsp. spoons;
  • mustard - 1 h. spoon;
  • salt and pepper - to taste.

Cooking:

  1. Rinse chicken breasts and cut them with thin slices.
  2. Carefully take away each piece so that the meat does not break the meat. The height of the chuck should be about 7-8 mm.
  3. Pour meat with a hammer paprika. Promote it a bit and leave for 15 minutes.
  4. In a deep bowl pour soy sauce.
  5. Add 2 spoons of liquid honey to it. If you have a honey hardened, you can melt it like this: 1) Pour water into the saucepan and boil it. 2) In a small bowl, fold honey. 3) Lower the bowl with honey into the water, it should not cover honey. Under the influence of high temperatures, honey quickly melts.
  6. Add a little mustard, salt and pepper to the marinade. Stir it to a homogeneous state.
  7. Fold meat pieces into soy sauce. Leave chicken fillet marinated for 3-4 hours. So that the meat is well blocked, it needs to be covered with a lid. Then the third-party smells will not fall to it. If you do not have a lid, then just cover the tank plate. Or tighten the dishes of the food film. If there is no time to wait, leave the chicken meat to pickle only for only 15-20 minutes.
  8. When chops are woven, you can start frying. To do this, lubricate the pan with sunflower refined oil and very well heat it.
  9. Put the chops only on the hot frying pan, otherwise the meat can stick.
  10. Fry chicken fillet to brown shade.
  11. If you want, after that it can be swirled a bit: 1) Pour a glass of water in the pan; 2) cover it with a lid; 3) Put medium or minimum fire; 4) Check out the meat before evaporation of the liquid. Now it will be soft and will straight to melting in the mouth.
  12. Serve such chops with rice. Either with another garnish.

Schnitzel from chicken (in the manna cereal)

Ingredients:

  • manna Crupes - 1 cup;
  • oil - for roasting chicken;
  • chicken breast - 2 pieces;
  • salt and pepper (white) - to taste.

Cooking:

  1. Cut all the skin from breast, cut off all the bones. There should be only fillets.
  2. Rinse chicken meat and cut it with thin plates. From one breast should be 4 chicken shnitals.
  3. Shot a little fillet. Sprinkle them with salt and pepper. Pepper is better to take white, then he will not stand out and the Schnitzel will have a beautiful crust.
  4. Pour on the cutting board of the semolina camp and wind chicken meat in it.
  5. Put ready pieces on a hot frying pan and fry them on both sides about 5 minutes. Enjoy your meal!

With the addition of cheese

This dish can be done even more interesting if you add pineapple. Lay it right on the chicken fillet, in front of the bow (17 step). You can put pineapple rings, or cut it with small cubes.

Ingredients:

  • chicken fillet - 1 kg;
  • cheese of solid varieties - 0.2 kg;
  • dill - 1 beam;
  • mayonnaise - 1 h. spoon;
  • fragrant pepper - several peas;
  • tomatoes - 2 pieces;
  • chicken Egg - 1 piece;
  • garlic - 2 teeth;
  • salt to taste;
  • cream (fatty about 15-20%) - 3 tbsp. spoons;
  • onions - 1 head;
  • margarine - for lubrication bends.
  • mustard - 1 h. spoon.

Cooking:

  1. Rinse the chicken and put it thinly.
  2. Berently discard fillet.
  3. Clean the garlic and skip through the garbaged.
  4. Easy pepper grind in a coffee grinder. If you do not have such a device, then simply disperse the pea with a knife. Of course, you can buy already crushed pepper. But if you put it on your own, then the dish will turn out more fragrant.
  5. Place the meat to a comfortable container and add garlic and crushed pepper to it.
  6. Sweet meat a bit and add a spoonful of mustard to it.
  7. Add to the chop mayonnaise and mix everything. Swall the meat only with your hands so that the spices are better absorbed. Then the taste will be more saturated.
  8. Put chops in the refrigerator so that they are woven. It will take at least 4 hours, but better - more. For example, overnight. Then the chops can be served for breakfast.
  9. When the meat was blocked, we continue cooking. To do this, turn on the oven by 180-200 degrees.
  10. Solid grade cheese on a large grater. Personalize it in a separate container.
  11. Break one egg to cheese.
  12. Pour a little cream. If that, they can be replaced with milk.
  13. Mix the cheese with egg and cream. Sweet this mass a bit.
  14. Onions Cut with thin rings.
  15. Tomato rinse and cut on the rings.
  16. Lubricate the baking sheet with vegetable oil.
  17. Put all chops on it. Explore onions on top.
  18. Put each piece of meat one mug of tomato.
  19. Top lay out the uniform layer of cheese mass.
  20. Send chops into a preheated oven.
  21. Approximate cooking time is half an hour. During this time, they do not need to turn them.
  22. Dill very finely tap.
  23. After 30 minutes, get meat. Chops should have an appetizing brown coat. Prinush all fresh dill.
  24. Immediately apply them to the table, with a vegetable salad or with buckwheat.

We hope these interesting and simple recipes will help you diversify the daily menu. Prepare with love!

So that it is more juicy, it is better to panar meat - it is possible in breadcrumbs, lubricate sour cream, do in mayonnaise. Thus, meat juice is sealing inside.

You can prepare with champignons, tomatoes, with onions or with vegetables, it also perfectly adds juability. There are a lot of options. Dishes are treated with delicious and dietary, you can not be afraid to spoil the figure 😉 And if you wish the first, serve.

Chicken chicken recipe baked under a fur coat with tomatoes and cheese

This method will have to taste those who want a tasty, useful, lightweight and simple dish. We are so preparing when you want a variety. It is especially successful with fragrant dacha tomatoes, and not with fresh shop.

Required products:

  • 500 g chicken fillet;
  • 300 g of cheese;
  • 2 pcs. a tomato;
  • 2 tbsp. sour cream;
  • 1 tsp. mayonnaise (optional);
  • 1 tsp. dried garlic;
  • 1 tsp. salts;
  • pepper - to taste and desire.

Preparation steps:

1. Cut each fillet across 3 parts. Sustilly discard pieces of meat on both sides. Sung and pepper on the one hand.

2. Cut tomatoes with thin rings, having pre-cut the fruit.

3. Sutitate cheese on a large grater. Cheese can be taken any, but it is better that he melted well.

4. Pour in the form of a few sunflower oil, put into it pieces of meat with a salted side down.

5. How to lay out all chops, salt and pepper the upper side of meat.

6. Mix dry garlic with sour cream and mayonnaise. With this sauce, smear the chicken.

7. Spread tomatoes on top and thoroughly sprinkle all cheese.

8. Put the shape in the oven and bake for 20-25 minutes at a temperature of 200 degrees.

Ensure that the cheese crust is not burned, in the case of which you can get up to 180 degrees.

In order not to worry about how much cooking, cut the chicken with truly thin slices. Periodically, look at the cheese crust, it must be twisted. Take out the shape, give the dish to cool a little and call the family at the table!

Chicken chops in the oven with tomatoes, mushrooms and cheese

The easiest and most delicious way to cook a chicken. Mushrooms with tomatoes emphasize the taste of fillet, and the melted cheese gives the dish juiciness.

You will need:

  • 500 g chicken breast;
  • 2-4 champignon (depends on the size);
  • 1 medium tomato;
  • 100-150 g of solid cheese;
  • bunch of green bows;
  • any seasoning for meat (I immediately with salt).

Step-by-step preparation recipe:

1. Each fillet, cut across 2 parts, carefully sweep the kitchen hammer. Generously smear spices on both sides and sprout. It is convenient to rub their hand. Leave the chicken marinated for 10 minutes.

2. Clean the solid cheese on a large grater, the tomatoes cut the semicircle.

3. Tatching champignons with thin plates and put the feathers of green onions.

4. Shipped with foil, lubricate with sunflower oil. Put the chicken on Foil, put the mushrooms and slices tomato on top.

5. Pour cheese on tomatoes, then put it off the last layer in half the sliced \u200b\u200bonion.

6. Put the dish in the oven for 30-35 minutes.

After cooking, sprinkle on top of the remaining green onions and enjoy the taste and aroma :) it is especially good that such a chop is obtained by dietary - calorie content of just 190 kcal! An excellent option for those who are watching their figure, and at the same time it is a full dinner for the whole family.

How to make chicken fillets with pineapple under the cheese in the oven

Sometimes we want exotic. If you add pineapple to the dish, new shades of taste will not be allowed to get bored at the table. No wonder this fruit add to many recipes. Chicken fillet will be slightly clarified with him, and in combination with other ingredients taste awesome!

Take the following products:

  • 2 pcs. chicken fillet;
  • 8 pcs. rings of pineapple;
  • 4-5 tbsp. mayonnaise;
  • 150 g of cheese;
  • salt and pepper - to taste.

Start cooking:

1. Divide each breast into 2 parts so that it opened in the form of a book. Estate the food film on the board, put a piece of chicken on it and cover the edge edge. Ottbe so every piece of meat.

2. Put chops in the form so that they do not overlap each other. Save them and stick them.

3. Good lubricate with mayonnaise breast fillet.

4. On each penny, put on 2 rings of pineapple. Sprinkle all cheese.

5. Put in the oven for 30-40 minutes before the formation of a golden crust. Copping temperature is 190 degrees.

Drink on health! By the way, this dish looks like in a restaurant, if you serve it on the leaves of salad.

The most delicious chicken fillets baked in foil

For this recipe, the chicken turns out very gentle and melts in the mouth. A good dish "under the fur coat" will have to taste all lovers of Korean carrots.

Grocery list:

  • 1 chicken breast;
  • 250-300 g of solid cheese;
  • 200-250 g Korean carrots;
  • 8 tbsp. sour cream;
  • salt and spices - to taste;
  • vegetable oil.

How to cook:

1. Cut the breast along into pieces, about 1 cm thick, slightly discard the kitchen hammer. Some salting meat. Consider that Korean carrots are pretty salty, so do not add a lot of salt.

2. Mix sour cream with Korean carrot.

3. Stop bait with foil and put a chicken on it. Equally distribute the sour cream sauce on chicken pieces.

Korean carrots should not be much, take from the calculation: 1 average pinch on a piece of meat. If you add more, it will break the taste of meat.

4. Lightly paint the pieces of olive (or other floral) oil.

5. Put the baking sheet with the upper and lower heating, preheated to 200-220 degrees. Prepare a chicken for about 15 minutes, watch the top not hacking.

6. After 15 minutes, how to sprinkle chops with cheese, hung on a large grater. Return everything in the oven and wait 5-6 minutes until the cheese is shred.

Chilling for this recipe is extremely gentle, and the sauce gives a great juiciness

How to make chicken breast chops with potatoes in the oven?

Potatoes with meat is an unstable classic. What could be better than the winter evening after working to eat such a satisfying and tasty dish? We'll have to freeze a little, this dish is prepared as much as 2 hours, but the result is worth it.

Ingredients will need a lot:

  • 8 pcs. Carpiel;
  • 2 pcs. chicken fillet;
  • 2 tomatoes;
  • 1 PC. Luke;
  • 50 g of cheese;
  • 1 cup of kefir;
  • garlic - to taste;
  • salt and pepper - to taste;
  • seasoning for chicken - to taste;
  • 3 tbsp. vegetable oil.

How to cook:

1. Rinse chicken fillet and cut it into small pieces. Each piece will take away, you can use a special tool for softening meat.

Chicken is leading in the recipes of dietary dishes is not in vain. She is rich in protein, light, well absorbed, but at the same time low-fat. The perfect product for those who want to lose weight and people controlling their food.

We cook in the oven

Chicken chops are well prepared in the oven. First, this is a simple process with which even a beginner in the kitchen will cope. Secondly, the baking belongs to the recommended methods of preparation of dietary dishes.

Preparation of fillet

Secrets of cooking dietary chicken chops are better to study in advance:

You can use both fresh chilled chicken and frozen. The frozen product is pre-allowed to exhaust until soft, and then start cooking.

Recipes with photos

For the preparation of chicken chop in the oven for any of the recipes, preparatory work is performed:

  1. Split chicken (if the product is ice cream).
  2. Cut pieces for future chops, soaked them, carefully beton.
  3. Vegetables, greenery wash cool water, clean.

Salt and spices are used to taste. In all recipes, products are indicated on 4 servings. The oven is glowing in advance, the recommended temperature is 180-200 degrees.

Classical

The simplest chicken chop according to the classic recipe does not require any additional ingredients.

Need:

  • chicken fillet - 600 g;
  • salt and spices - to taste;
  • fat for lubrication bends.

Cooking process:

  1. Little bastard with a small amount of fat.
  2. Prepared chops cut into salts and spices.
  3. Put the dish in the oven, bake until readiness (15-20 minutes).

Important! Chicken leather is the most fatty part of the bird (that is why the skin is not used in dietary nutrition). Fatty pieces of chicken skin can be used for lubricating a bench (so that the chicken sticks to it during cooking).

Chicken chicken on a classic recipe can be prepared in foil. For this, each chop is rocked by foil, and then placed in the oven. Otherwise, nothing changes in the recipe.

With tomatoes

A more complex recipe that is suitable even for a festive table.

For cooking needed:

  • chicken fillet - 600 g;
  • tomatoes - 2-3 pieces;
  • onion repka - 1 pc.;
  • garlic - 2 slices;
  • egg - 1 pc.

Cooking process:

  1. Shallowly cut onions.
  2. Egg broke, carefully beat, squeeze garlic into it, add a cut onion, mix.
  3. Tomatoes cut into circles.
  4. Chops to deceive with an egg with spices (leaving a bit of egg mixture), put on a foil.
  5. Top to put the mug of tomatoes.
  6. Once again to deceive with a mixture of eggs and spices.
  7. "Seal" foil, send to the oven.

Feature! The chicken will suit any garnish. People on the diet can be combined with hot dishes or salads from vegetables, brown rice, buckwheat.

With cheese

Solid cheese is perfectly combined with a delicate chicken breast. But this is a fairly high calorie product, so use it moderately. Chops prepare in the oven, as in a classic recipe.

  • chicken fillet - 600 g;
  • solid cheese - 50 g;
  • fresh dill - 1 beam;
  • fat for lubricant bent.

Cooking process:

  1. The cheese is crushed on the grater, dill the finely cut.
  2. When the chops are ready, open the oven and sprinkle with grated cheese.
  3. Close the cabinet door, after 5 minutes the cheese melts, the chicken can be taken.
  4. Spread pieces on plates, generously sprinkled with cutoff.

Feature! Greens almost does not add calorie dish. Show fantasy - add a sprig on the plates of fresh parsley or mustard.

With pineapple

This recipe is a find for lovers of spicy taste combinations. Pineapple sweet, but refers to light dietary products, since its energy value is low.

For dishes you will need:

  • chicken fillet - 600 g;
  • pineapple fresh - 200 g;
  • solid cheese - 50 g.

Cooking process:

  1. Cut Pineapple by pieces or slices.
  2. Prepared pieces of chicken fillet are laid out on foil, sprinkled with pineapple on top, seal envelopes.
  3. Prepare for 20 minutes.
  4. Cheese is crushed on the grater.
  5. Remove the baking sheet, clean the foil gently.
  6. Sprinkle chicken chicken with pineapple grated cheese, put back to the oven.
  7. The oven can be turned off, after 5 minutes the cheese melts, and the dish will be ready.

Breaded

This recipe is taken from Dukan's diet, the basis of which is protein products.

For cooking you will need:

  • chicken fillet - 600 g;
  • bran oatmeal - 4 tbsp.;
  • chicken egg - 2 pcs.

Cooking process:

  1. Eggs break, shake, mix with oat bran.
  2. Prepared chops to deceive with a mixture of eggs with bran, lay out onto foil.
  3. Retail to put in the oven.
  4. An appetizing crispy crust is formed on the chicken, which holds juice inside.

conclusions

The chicken is great for cooking dishes on a diet for a purpose of weight loss. It does not overload the stomach, quickly digested, there is a lot of useful protein in it. In addition, the chicken is perfectly combined with any dietary side dishes - vegetables, rice, croups. Such dishes can be used every day, but they will also come for receiving guests.

On the diet, it is good to prepare chicken chops in the oven, as you can not use unnecessary for losing weight and oils. Recipes for cooking in the oven are simple, and the chicken is fine and delicious.

How to spend more time on yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to do the minimum number of kitchen appliances? The miracle knife 3B1 is a convenient and functional assistant in the kitchen. Try with a discount.

Chicken chicken recipes are one of the categories that prefer to choose a housewife wishing with minimal costs of means and time to pamper relatives, loved ones and guests. Since the largest cutting is breast fillet itself, it is it used to cut the layers. The final result depends on the quality and thoroughness of the pretreatment by the hammer, the set of spices, as well as the composition and method of cooking a light egg whip.

The five most commonly used ingredients in recipes:

Chicken chops are good together with second dishes (cereals, pasta, vegetable stew and so on) for lunch and dinner. This is an excellent component of the everyday table and a festive feast, as well as family holidays in nature. To prepare them under the power even inexperienced hostess - the help will be a step-by-step instruction, complemented by photographs of the process. A spicy supplement can be homemade sauce. Do not argue about tastes, so it will be sweet, sharp or burning - everyone decides for himself.