Green cherry plum and its beneficial qualities. The best varieties of cherry plum
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Cherry plum is a fruit plant from the subfamily Plum families Pink... Several subspecies are known, including plum-tkemali, "vishnesliva", mirabolan. Were identified forms with various colors of fruits - red, pink, burgundy, yellow, etc. Cherry plum, spreading plum, one of the original home forms.
In the wild and in culture, cherry plum is widespread in mountainous areas in the Tien Shan, the Balkans, in Central and Asia Minor, in Iran, in the North Caucasus and Transcaucasia, in Moldova and in the south of Ukraine.
In Russia, cherry plum is cultivated in the Kursk, Voronezh, Bryansk and other regions. Productivity of an adult tree is up to 300 kg.
Caloric content of cherry plum
Cherry plum is low in calories and is only 27 kcal per 100 grams of product.
The composition and benefits of cherry plum
In its composition, ripe cherry plum fruits contain 4-5% sugar, organic acids, substances,. The combination of all these substances in them is very successful, due to which both fresh fruits and various seasonings prepared from them contribute to the absorption of meat and fat by the body.
Interesting that chemical composition cherry plum fruit is to a certain extent associated with the color of the fruit: yellow-fruited forms have a particularly high sugar content and almost no tannins, and black cherry plum is distinguished by a high content.
Cherry plum bones also benefit. From them, oil is obtained, which is close in composition to, - it is in seeds up to 41-43% of the weight (excluding the shell). Cherry plum oil, as well, contains the glycoside amygdalin (calorizer), which has the ability to decompose into glucose, benzoic aldehyde and hydrocyanic acid in the presence of water and the emulsin enzyme.
The use of cherry plum fruits in cooking
Cherry plum fruits are tasty, sweet and sour, used fresh and canned (compote, syrups, jam, jam, jelly, oriental marshmallow-lavash made from mashed plums dried in the sun, marmalade, juice, wine). They are the main component.
An essence is made from cherry plum juice. Lavash made from cherry plum pulp is popular in the Caucasus. It has a long shelf life, has a pleasant taste, is appreciated as nutritious and dietary product, prevents the development of scurvy.
The use of cherry plum in production
The shell of cherry plum seeds also does not disappear: back in the 30s, active carbon was obtained from it, which was necessary for cleaning a variety of food products - from to.
The main application of cherry plum oil is in perfumery and in the production of medical soaps (calorizator). And the meal remaining after the extraction of the oil contains up to 73% protein and is an excellent raw material for the manufacture of vegetable casein.
Cherry plum is a type of fruit plum. The difference lies in the size of the fetus. Cherry plum has a pleasant aroma and is very useful. Various compotes, sauces and preserves are prepared from it. And there are many.
It can also be consumed both fresh and dried. Therefore, it is worthwhile to carefully understand the properties of the fruits and you can start with their composition.
Wild cherry plum contains a large amount of vitamins and minerals. So, the fruit contains the following vitamins: A, B1, B2, C, E, PP. Most of it falls on vitamin C. 100 g of the product contains 13 mg of ascorbic acid.
If we talk about the mineral composition, then the fruit contains potassium, calcium, magnesium, sodium, iron and phosphorus. Most of all in cherry plum potassium. So, 100 g of fruit contains 188 mg of this mineral.
Ripe cherry plum, which has a dense skin and a distinct pleasant smell, is considered very useful. If the fruit is very soft, then it is better to discard it, as it can be spoiled. Eating such a fruit then it can lead to unpleasant consequences.
It should be noted that the fruits are well stored in the refrigerator for several days. They can also be frozen for the winter without losing their beneficial properties.
The calorie content of cherry plum is 34 kcal per 100 g of fruit. Moreover, it contains 0.1 g of fat, 0.2 g of protein and 7.9 g of carbohydrates.
Useful properties for the body
Let's start with the benefits. Cherry plum is a low-calorie food that contains a large amount of useful vitamins and minerals. With its help, you can improve digestion and activate metabolic processes. It is also often used to cleanse the intestines. Both yellow and red cherry plum are suitable for this.
The beneficial properties of the fruit include:
- Allows you to improve the absorption of fatty and meaty foods.
- Improves bowel function and allows you to gently relieve constipation.
- Due to the presence of a large amount of ascorbic acid, the use of the fruit allows you to strengthen blood vessels, reduce the absorption of cholesterol cells, and also increase immunity.
- In summer, fruits are good for quenching thirst and refreshing. Improves appetite.
- The product has choleretic properties and allows you to remove excess fluid from the body.
- The use of cherry plum will make it easier to endure stressful situations and prevent heart rhythm disturbances. She also helps to relax after a difficult day at work.
- For colds, it is used to lower body temperature and eliminate headaches.
- It is very useful during pregnancy, as it is able to supply the woman's body with all the necessary elements.
In fact, cherry plum has many beneficial properties. Therefore, it is widely used to treat various diseases, strengthen immunity, and also when following a diet. Oil is made from the seeds, which in properties is close to almond oil. It is widely used in cosmetology and perfumery. Also, the shell is used in the production activated carbon.
Oil or crushed fruits are widely used for various masks that have a beneficial effect on different skin types. So, with the help of the prepared product, you can dry oily skin and eliminate acne. Cherry plum has a rejuvenating effect. Fruit tincture is used to strengthen hair.
Harm from cherry plum and contraindications for use
The fetus especially has no contraindications. Cherry plum is a fairly healthy fruit that contains a large amount of vitamins and minerals. Of course, this does not mean that it needs to be consumed daily in large quantities. The abuse of such a product can cause poisoning. A clear symptom of this is heartburn, severe abdominal pain and diarrhea.
Excessive consumption of this fruit can lead to high blood sugar levels. The fruits contain organic acids, which in large quantities can increase the acidity in the stomach. Therefore, the use of the product in large quantities is contraindicated for people who suffer from gastritis and ulcers.
It is forbidden to eat fruits with seeds. The fact is that it contains a strong acid that can cause significant harm to the human body.
Cherry plum is not contraindicated in pregnancy. But, despite this, it is necessary to limit the use of the fruit, even taking into account the fact that it has a beneficial effect on the body of the expectant mother.
Also, the fruits are not recommended for children under one year old. After that, cherry plum can be included in the diet. Feeding should be done gradually, starting with half a spoon. To do this, it is worth using yellow cherry plum varieties, which will prevent the occurrence of an allergic reaction in a child.
The fruit is contraindicated for people who suffer from:
- Gout and rheumatism
- Increased acidity of the stomach
In addition, cherry plum is contraindicated if a person has a predisposition to an allergic reaction.
Use in traditional medicine
In folk medicine, the fruit is used to treat various diseases. So, with its help you can:
- Get rid of constipation. It has a mild laxative effect, which makes it possible to quickly get rid of constipation. As a remedy, a fruit-based decoction is used. To prepare it, you will need 200 g of fresh or 3 tablespoons. dried fruits. They need to be filled with water and boiled for 5 minutes. After that, leave the broth for a few hours to infuse. It is consumed in 200 ml 3 times a day.
- Cure coughs and colds. To overcome such diseases, decoctions are used based on the bark and roots of the tree. To prepare the medicine, you will need 40 g of crushed roots. They are poured with a liter of water and boiled for 7 minutes. The broth is taken in 100 g throughout the day.
- Cure liver disease. To prepare a remedy, use 20 g of color and a glass of boiling water. Pour the flowers with water and leave to infuse for 2 hours. After that, drain the tincture. Take half a glass twice a day.
In addition, cherry plum is used to care for the skin of the face of the whole body.
The use of cherry plum during pregnancy and breastfeeding
During pregnancy and breastfeeding the fruit can be added to the diet. Of course, in this case, you need to make sure, or cherry plum does not cause an allergic reaction and discomfort.
Since the fruit contains a lot of acids, it can cause heartburn. Therefore, they must be consumed in limited quantities and very carefully.
Recipes with yellow and red cherry plum
Various dishes can be prepared from the fruit. Especially popular are:
- Jelly for the winter. The berries must be thoroughly washed and pitted. Place them in a saucepan and cover with sugar. Put the saucepan on the fire. After half an hour, add the diluted gelatin and simmer for another 10 minutes. The prepared jam is poured into jars and rolled up with lids.
- For cooking, ripe and even somewhat overripe fruits are used. They are thoroughly washed and pitted. Place the peeled fruits in an enamel saucepan and pour a glass of water. Cook over low heat for 15 minutes. After the specified time has elapsed, grate the berries thoroughly through a colander. Return the resulting gruel to the pan, add sugar and cook for another 40 minutes. Stir the jam thoroughly throughout the entire time.
- Cherry plum tkemali. Green fruits are used to prepare the sauce. First you need to wash them. Then pour water and cook until tender. At the next stage, drain the juice, and carefully grind the finished berries through a colander. Grind coriander seeds, salt, garlic and herbs in a blender. Add the resulting gruel to the grated fruits and boil everything for several minutes. Ready sauce pour into jars and place in a cold place.
- Adjika. Boil the berries and peel them. In a blender, mix spices, pepper and garlic. Add cooled berries, salt and sugar. Grind everything thoroughly and transfer to a saucepan. Add enough water to make a gruel with a consistency similar to sour cream. Bring to a boil and simmer for another 15 minutes.
In fact, there are quite a few recipes for cooking cherry plum dishes. And here we are talking not only about jam or jam, but also sauce, and compote, and more. Such popularity is due to the fact that cherry plum has beneficial properties, since it contains a large amount of vitamins and minerals. Therefore, it is worthwhile to study in more detail and start growing a tree in your garden.
Cherry plum is a close relative of the plum. This plant is also called tkemali and vishnesliva. The range of application of cherry plum is incredibly wide: food industry, folk medicine, cosmetology, design, cooking. But this is not a complete list of industries in which this tree and its fruits are actively used by humans. This popularity is due to the fact that there is practically no waste when processing the mentioned fruit. Even bones have found application: the outer shell is used for the production of activated carbon, and the contents are used for the manufacture of various cosmetic oils.
Beneficial features cherry plums
Cherry plum pulp has a very high value - only 35 kcal per 100 g of product. Fresh fruit is an excellent source of vitamin C, its amount can reach 13 mg per 100 g.Also, green cherry plum is incredibly rich in vitamins E, PP, A, B, P, as well as fiber and minerals such as calcium, phosphorus, potassium and iron ... An interesting feature of cherry plums is that the proportions of minerals and vitamins directly depend on the color. So, cherry plum variety Shater has large yellow-green fruits, incredibly rich in vitamin C and citric acid, while the iron content in them is much lower than, for example, in the orange-pink fruits of the Gek variety.
What is useful green cherry plum?
Even the unripe fruits of this tree can be incredibly beneficial. Green cherry plum contains a huge amount citric acid, the content of which can reach 14% of dry volume. This means that immature specimens are the best fit for cheap industrial production this kind of acids. In cooking, green cherry plum serves a great addition for various meat dishes: side dishes and sauces containing unripe cherry plums not only add a spicy taste to the dish, but also improve its digestibility.
While cherry plum is green, it is also an excellent antioxidant. Therefore, cosmetologists recommend using this product as one of the components for various programs of rejuvenation and cleansing of the body. For example, a mask made from crushed seeds and cherry plum pulp can restore freshness to the face after a long hot day. It is especially useful for owners of oily and sensitive skin. However, when forming a list of necessary procedures using a fruit such as green cherry plum, you should carefully read the contraindications.
The use of cherry plum in the household
Everyone knows that heat treatment often destroys almost all vitamins and nutrients contained in raw materials. However, cherry plum fruits are so rich in these very substances that even in jam, compotes and other types of preservation, green cherry plum is still incredibly useful. For raw foodists, dry or freeze these unique gifts of nature.
Green cherry plum in folk medicine and cosmetology
Traditional healers often recommend cherry plum broth as an excellent remedy for improving digestion and appetite. It will be especially useful for people suffering from Cherry plum - an excellent antipyretic, diaphoretic and anti-inflammatory agent, therefore decoctions and infusions are prepared from the roots of this fruit tree, which are used in the treatment of colds.
You can talk for hours about the beneficial properties of green cherry plum ... However, the share of information that the reader will glean from our article is quite enough to awaken interest in this amazing product.
Cherry plum is very healthy fruit, which contains various acids, vitamins and minerals. Most are wary of unripe cherry plum, but, nevertheless, it has its own useful properties and characteristics. What is its use and how to use it, we will tell you in this material.
Useful components in the composition
Green cherry plum contains a large amount of vitamin C, which is extremely beneficial for human health. In addition, the unripe fruit contains vitamins of groups B, A, PP and E. Also, the fruit contains a large amount of fiber, calcium, phosphorus, iron and potassium.
All of these vitamins and minerals have a positive effect on human health. For example, B vitamins are excellent stress relievers, vitamins A and E support youth and beauty, potassium is good for the heart, and calcium is good for bones and hair.
This fruit has been used since ancient times as folk remedy which helps fight fever. A decoction of green fruits has not only antipyretic effect, but is also an excellent diaphoretic. It is also generally accepted that green cherry plum helps digestion, improves appetite, and fights vitamin deficiency.
Separately, it should be noted that this fruit helps various vitamins to be absorbed well and correctly, which is extremely important for people of age.
Application
An unripe fruit is extremely beneficial for human health, since it contains a large amount of citric acid. Such a green fruit is used to make famous Georgian sauces served to meat dishes... This sauce will add a spicy and unique taste to any dish. Thanks to the green cherry plum sauce, what is eaten is much better absorbed by the body and after a meal there is no heaviness in the stomach. In addition, with a portion of this sauce, a person saturates his body with a variety of vitamins and microelements.
If we continue to talk about the use of green fruit in cooking, then it is worth mentioning that even unripe cherry plum is used to make jam and compotes. In spite of heat treatment and conservation, this fruit perfectly retains almost all of its beneficial properties and vitamins. In the event that you close the jam with seeds, then such jars should be stored exclusively in a dark and cool place.
Those who are used to eating healthy and varied, may well freeze cherry plum and use it in the winter season, when the human body is in dire need of vitamins.
In addition to cooking, cherry plum is widely used in cosmetology, since this green fruit is considered to be one of the natural antioxidants. Cosmetologists often use it during some cosmetic procedures aimed at rejuvenating the skin and the body as a whole. The mask made of green fruit pulp and its seeds nourishes and moisturizes the skin especially well during the hot season. Most often, such masks are used by owners of sensitive and oily skin.
Contraindications
Excessive consumption of this fruit can lead to some problems and harm the body. Due to the high content of organic acids, unripe fruit can provoke heartburn and intestinal disruption. Not for nothing saying that everything is good in moderation. Green cherry plum should not be overused.
Green color as such in a dream means hope, monetary success, long trips.
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Using green paper in a dream means that in reality you will experience neglect in love or failure in business.
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