Pancakes made of white chicken meat. Chicken fillet fritters: Checked Home Recipes

29.04.2021

Chicken fritters are very tasty, nutritious and easy! An indispensable dish on any table: with mushrooms, vegetables, spices.

Chicken or turkey fillet - 2 pieces
Bulb - 1 large
Garlic - 3 teeth
Egg - 2 pieces
Mayonnaise - 2 tablespoons
Potato starch - 2 tablespoons
Pepper
Curry Powder
Vegetable oil for frying

Wash chicken fillet, dry, cut into small pieces.

Onions also cut into cubes. Mix in a bowl of meat with bow, crushed garlic, eggs, spices, slide a little.

Add starch, can be replaced by usual flour. Now put mayonnaise.

Easy a spoon with a thick mass and put a bowl in the cold for a couple of hours so that the meat is well blocked. Pour enough oil and spoon to lay the meat mass on the pan. If necessary - immediately dissolve and give a neat form.

Fry pancakes from chicken fillet from two sides to a golden crust on medium fire.

Serve hot with any garnish or vegetables.

Recipe 2, step-by-step: Fritters from chicken fillet with cheese

Chicken fillet 300 g
Solid cheese 50 g
Egg chicken 2 pcs
Onion green 20 g
Wheat flour of top grade 1 tbsp
Corn starch 1 tbsp
Salt to taste
Pepper black ground to taste

Chicken fillet finely cut.

Add eggs.

Add grated cheese.

Add flour and starch.

Add green onions, salt and pepper.

Mix well.

Fry pancakes for 2-3 minutes on each side.

Recipe 3: chicken fritters with mayonnaise and starch

chicken fillet - about 700 grams,
onions - 1-2 bulbs,
fresh eggs - 3 pcs.,
low-fat mayonnaise - 2 tablespoons,
potato starch - 2-3 tablespoons,
small-shaped greenery of dill - 1 tablespoon,
ground black pepper and salt - taste,
vegetable oil - for frying frying.

Chicken fillet rinse in cold water, with the help of a paper towel slightly dry and cut into small cubes. If there is a small layer of fat or plehs on meat, then cut it in advance with a sharp knife.

Onions Clean the husks and pour into small cubes.

Place the crushed fillet and onions into a deep bowl and mix.

Add a bit of mayonnaise to the connected ingredients, all of the time to do everything carefully and, cover with a lid, leave at least 2 hours, and pick up the night at night.

Add raw eggs, potato starch, greens and spices to taste to the marking chicken fillet.

Mix the resulting mass to homogeneity, and in parallel, put the frying pan on fire with a small amount of vegetable oil on fire.

Once the oil is warm up, with the help of a spoon, lay small pancakes into it. On the middle fire, fry them to a ruddy crust on one side, after which turn over and bring to readiness already under the closed lid.

Place the finished pancakes from chicken fillet into a small container, cover the kitchen towel and leave for about 20 minutes in warmth - it will make them even more gentle.

Recipe 4: Chicken Cheese Chicken Fritters

5oo g chicken breast fillets
100 g of solid cheese or 1 melted routine
2 eggs
2 tbsp. l. with a slide flour or starch
1-2 art. l. mayonnaise
1 Little Bulb (50 g)
2 cloves garlic
salt pepper
vegetable oil for frying

My chicken fillet, we are drying with a paper towel and cut into small pieces, as it can be smaller. You can, of course, pass through the meat grinder, but it will be completely different pancakes.

Add cheese, grated on a large grater, 2 eggs, flour or starch (or in half of 1 tbsp. L.), Mayonnaise, bulging, grated on a shallow grater or finely chopped, garlic, salt, pepper. Sir will suit anyone Oladiam some kind of softness.

Of course, if you take a cheese with a pronounced sharp taste, there will be better and taste of pancakes, but the melted smoke of the type "Friendship" is suitable. It is not necessary to rub on the grater, you can simply cut into small cubes.

Well mix the ingredients and get such a minced dough for chicken cheese chicken.

Heat the frying pan, pour vegetable oil, lay the stuffing with a spoon, forming oval pancakes.

On medium fire, fry pancakes on both sides until golden color. Turning them to the other side, cover the frying pan with the lid so that the pancakes are guaranteed to remain raw inside.

Finished pancakes lay on a paper towel to absorb extra oil.

Chicken fritters with cheese can be served with any side dish, for example, rice out of the oven or a salad of fresh vegetables, but they are fine and as an independent dish.

Recipe 5: Chicken Breast Fritters with Zucchild

Such chicken fritters are much easier than classic cutlets. For a greater jucision in pancakes, add zucchini-sided on a grater. It turns out not only very quickly, but also tasty.

zucchini - 1 pc
onion - 1 pc
pepper fragrant ground - 1 pinch
salt - 0.5 ppm
chicken breast, fillet - 600 gr
wheat flour - 4 tbsp.
sour cream - 2 tbsp.
chicken Eggs - 2 pcs

Recipe 6: Chicken Fritters with Rice and Vegetables

500 gr. chicken fillet
2 tbsp. Spoon mayonnaise
pepper
seasoning curry
2 tbsp. Spoons of flour
2 eggs
garnish: Rice, Cucumber

Rinse under running water chicken fillet, put on a paper towel and dry. Cut into small cubes, approximately 1-1.5 cm each.

Fold the chopped fillet into a deep plate. Salt, pepper, season the seasoning of curry, add mayonnaise, chicken eggs, flour. At will, at this stage, you can add onions. To do this, cut a small bulb into small cubes and screaming it with boiling water. Merge water and add to the rest of the ingredients.

Mix all the ingredients thoroughly. Put in the refrigerator for half an hour so that the fillet is a bit wanted.

Pour vegetable oil on the pan, lay the pancakes with a spoon on a hot frying pan.

Fry from two sides to golden color.

Meat dishes are always well combined with vegetables, so I suggest to decorate to make a well from cucumbers, which can be filled with a garnish, in my case it is rice.

To do this, take one medium cucumber, cut it into 5 equal slices, then each slice is cut into stripes and lay out in the form of a well.

Recipe 7: Pancakes with chicken breast on kefir

Chicken breast - 400 g
Egg chicken - 1 pc.
Onion on 0.5 pcs.
Solid cheese (grated) - 2 tbsp.
Flour - 2-3 tbsp.
Kefir - 4-5 tbsp.
Parsley - a couple of twigs
Sea salt - to taste
Pepper C.M. - taste
Vegetable oil - 2 tbsp.

Fillet needs to be rinsed under running water, dry with a paper towel.

Cut chicken fillet and onions onions with a small cube.

Add grated solid cheese and chopped greens.

Add kefir, flour and egg, salt, pepper.

Stir everything to a homogeneous state, the "dough" should not be liquid, but too thick - too. If you want the pancakes to be lush, as I said above, add 1 tsp. Busty or 0.5 ppm soda.

To lay out the frying pan 1 tbsp. (It is possible with a slide) test and in the small amount of vegetable oil bake pancakes of 4 minutes on each side. So that they do not burn, turn on the quiet fire. During cooking, turn them over several times.

Finished chicken breast pancakes can be served with potato mashed potatoes, pasta, buckwheat or rice - is equally tasty.

Recipe 8: chicken fritters with mushrooms (with photos)

Chicken breasts (fillet) - 400-500 g,
egg - 1 pc.,
mayonnaise - 2-3 tbsp,
fresh mushrooms - 200 g,
starch - 1 tbsp,
onion - 1 pc.,
solid cheese - 50-70 g,
salt,
ground black pepper,
vegetable oil for frying.

Preparation of our chicken fools start with the preparation of chicken fillet. Wash it, dry, cut into small cubes with a side of about 0.5-0.7 cm.

I advise you not to be lazy, and the chicken fillet is to cut, and not to miss through the meat grinder. Believe me, the taste of chopped pans is completely different than the crushed in the meat grinder.

Now we will take mushrooms. If you use forest mushrooms, collected by the personnel, pre-pump them for half an hour in salt water with spices, then run them away from the brine. If champignons are used raw.

So, the mushrooms cut out the erupical. The bulb is finely torn. Fry onions on a frying pan heated with vegetable oil, stirring constantly. Then add mushrooms to Luka and continue to fry them until soft (champignons) or before evaporation of the liquid (boiled forest mushrooms). Fucking mushrooms with onions add to chopped chicken fillets, and take the egg.

Add mayonnaise, grated cheese, starch, sprinkle, pepper and mix well.

In the pan, where mushrooms were fried with onions, add some more oil, lay out our chicken fritters to a spoon and fry them from the same side to a golden crust.

Recipe 9: Chicken Fritters with vegetables (with photo step by step)

Chicken fillet 0.5 pcs.
Carrot 0.5 pcs.
Zucchini 2 slice
Onion green 1-2 pieces.
Garlic 1-2 pcs.
Starch 1-2 st
Egg chicken 1 pc.
Solid cheese 50 gr.
Salt to taste
Pepper black to taste

Chicken breasts very finely chop and beat off the rolling pin. Prepare other products.

To rub the zucchini and carrots on the grater (the liquid from the zucchini is not needed).

Cut green onions and young garlic with green leaves. Drink egg.

Pour starch and grate cheese.

Salt and pepper, mix. Put in the refrigerator for 30 minutes.

Retail, nutritious and simple in the preparation of chicken fillets - an indispensable dish on a family dinner or festive feast. Many variations of meat pancakes allows you to nicely diversify the menu, and the addition as a garnish from vegetables or mushrooms with spices only emphasizes their delicate taste.

Juicy and appetizing meat pancakes can be prepared in a matter of minutes, and the result will be excellent. Children are happy to enjoy useful home "nuggets" - no crumbs will remain.

For dishes will be required:

breast - 2 pcs.;
eggs are large - 2 pcs.;
onions white - 1 pc.;
garlic - if desired;
whole-grain flour - 3 tbsp. l.;
vinegar (6%) or Lyme juice - 1 tsp;
oil refined sunflower - 70 ml;
spices - at discretion.

Cooking process:

Cut the breast with small pieces of 0.5 cm, spit and pepper.
We send to the meat eggs and wholegrain flour, wash.
We skip through the press for garlic peeled spicy teeth, crushing the bulb. We fall asleep vegetables in mince, wash again.
We lay out with the help of a spoon of pancakes in a preheated oil and prepare in a pan before the appetizing light golden crust.

You can feed pancakes with boiled potatoes, cutting fresh vegetables or greens.

How to bake in the oven with starch

The dietary dish of white poultry meat is very original and tasty when adding pumpkin meakty and cottage cheese.

The pancakes baked in the oven are undoubtedly suitable for those who follow their figure, and for the children's menu.

Required components:

chicken fillet or breast - 0.5 kg;
pumpkin flesh - 0.3 kg;
corn starch - 1.5 tbsp. l.;
egg large - 1 pc.;
cottage cheese (non-residential) - 100 g;
spices, salt and greens - at discretion.

Algorithm of actions:

We twist the meat on the minced meat (or defrosting purchased). We connect it with the egg and cottage cheese, fall asleep starch.
We clean the pumpkin from the rigid peel and rub on a small grater.
Add the pulp to the mince. Mix.
Rubym is a small greens, pour it into the workpiece. Solim and Pepper.
We drag the form for baking with parchment.
I spread pancakes on it, giving them the necessary shape moistened in the water.
We bake the dish at 180 ° C about half an hour.

Finished pancakes would be good to hold in a closed oven, approximately 15 minutes. It is possible to serve a dish with a sauce of non-fat natural sour cream and slices of fresh tomatoes.

With the addition of mayonnaise

Chicken fillets with mayonnaise perfectly complement the family lunch or dinner, and also acquire a particularly expressive and at the same time a gentle shade of taste due to the addition of well-known sauce.

For the preparation of the dish will take:

chicken fillet - 0.6 kg;
mayonnaise (any fatness) - 0.2 kg;
eggs large chicken - 3 pcs.;
wheat flour (can be used wholegrain) - 5 tbsp. l.;
red red - 1 pc.;
garlic - 2 teeth;
refined oil - approximately 50 g;
spices, dill - at discretion.

How to cook:

We cut with small meat pars.
Grind peeled vegetables.
We combine the blanks with eggs, mayonnaise and flour. We apitate and slightly pepper.
We wash the mince, adding your favorite greens with spices.
We lay out pancakes with a spoon and fry until a ruddy appetizing crust appears.

Instead of flour, starch or semolina camp can be put in the french for fools.

Chicken breast pancakes with sour cream

Opponents of mayonnaise are guaranteed to enjoy juicy chicken pancakes with sour cream.

Required products:

breast - 1 pc. (about 250 g);
wheat flour (or wholegrain) - 1 tbsp. l.;
egg large - 1 pc.;
sour cream (any fat) - 3 tbsp. l.;
white bulb - 1 pc.;
turmeric, salt and pepper - at discretion.

Step-by-step cooking:

We wash the chicken fillet, we clean from the films and tendons, cut into small panels.
We interrupt the purified bow in the blender. Connect it with minced meat.
We add to the workpiece sour cream, egg, flour and turmeric. We spit, pepper.
Thoroughly mix mince.
Fry pancakes on a hot frying pan.

If desired, the chubs, zucchini, bell pepper or other vegetables can be added to the muffin.

Preparing at kefir.

No less tasty pancakes can be prepared in kefir. A gentle dish will necessarily have to taste to children.

For its cooking you need to take:

chicken fillet - 300 g;
semolina - 100 g;
kefir (medium fat) - 1 tbsp.;
eggs are large - 2 pcs.;
white bulb - 1 pc. (greater);
garlic - 2 teeth;
dill and parsley (greens) - 50 g;
salt cook - 1 tsp;
black ground pepper - ½ tsp;
oil (for frying) - 5 tbsp. l.

Algorithm of actions:

Ruby small panel fillets.
Pour the semolina kefir and leave swell for ½ hours.
We rub the purified bow on a large grater. Grind with the press garlic.
Add eggs and vegetables to the gun. Mix thoroughly.
We combine the workpiece with chicken fillet, greens and spices. I bring to the state of homogeneity.
We form round pancakes and fry in a frying pan from two sides until the appetizing crust appears.

In this recipe, it is better not to replace the gun with starch or wheat flour: it is from a cereal pancakes that are especially magnificent and porous.

Option for those on a diet

Lightweight and delicate meat fritters on oatmeal are ideal for supporters of proper nutrition.

Required ingredients:

chicken breast (or finished fillet) - 200 g;
oatmeal flour (can be replaced by a double cereal) - 3 tbsp. l.;
oatmeal flakes - 3 tbsp. l.;
corn starch - 1 tbsp. l.;
egg - 1 pc.;
kefir (preferably low-fat) - 100 ml;
bustyer - ½ tsp;
spices and greens - at discretion.

Cooking method:

Grinding fillets with a meat grinder or blender.
Pour meat kefir and break the egg there. Mix.
We interrupt the flakes slightly blend.
Sail together starch with flour and baking powder.
Rubym is a small greens, we carry it with spices.
We connect all the prepared components and mix.
We assign half an hour for swelling.
Laying a spoon of minced parchment with parchment.
We bake the dish in the oven at 200 ° C for half an hour.

If desired, pancakes can be fed and under the lid in a pan at minimal temperature. So it will be possible to avoid the appearance of a delicious, but harmful crust on meat.

Chicken chicken fillets with cheese

Juicy chicken chicken fillets with solid cheese is an excellent option for a festive feast. The creamy taste of the dish will surely enjoy guests and family members.

Required products:

fillet - 600 g;
onion green - 1 beam;
whole-grader flour - about 100 g;
sour cream - 100 g;
solid cheese - 100 g;
parsley greens - 1 beam;
eggs are large - 2 pcs.;
oil refined - for frying;
salt and pepper - at discretion.

Step-by-step cooking:

Rubym fillet with small lumps.
We rub the cheese on the grater.
Grind the greens of parsley and onion feathers.
We connect sour cream with eggs. We apitate and a little pepper.
We send the resulting mass to meat, cheese and greens. Mix thoroughly.
Suck gradually into the workpiece sifted flour. Mix.
Let's give minced for another 15 minutes for thickening.
We form pancakes with a spoon and prepare on a hot frying pan approximately 3 minutes on both sides.

For a more spicy taste, you can add red sharp pepper into mince for pancakes.

Chicken fillets are an excellent option for lunch, dinner or snack at work and at school. And the diversity of recipes will allow experimenting and indisfactory themselves and relatively new dishes.

No similar materials

These chicken chicken fritters are a corporate recipe for my mom. They are all great - and taste, and consistency ... Only the caloric content pumps. In a sense, calorie content is high. Because the taste, and the consistency is obtained fantastically gentle due to the use of oily cream. Mom takes 20%, I am 30%. The result is such that I want to moan of delight.

An important feature of this recipe is rubbing onion through a small grater. Mom came up with him for children who do not like to eat cutlets because of the major pieces of Luke (because she herself could not stand him as a child). Although, admit, grated onions affects the consistency. In general, the onions - rub, even if you do not have any capricious children. Without it, I do not guarantee that chicken minced fritters will get such as we know and we love.

Note for minced meat. If you are using not purchased, but twist yourself, it is calmly take the breast, excess fat in these cutlets do not need.

Onions clean and three on a small grater, necessarily on a plate so that the onion juice does not escape. He is needed, he will go to the mince. Garlic we pay through garlic press.

Mix chicken minced chicken, cream, flour, egg, onion, garlic, salt and pepper.

Only when mince is ready, we begin to warm the pan. He needs literally a couple of minutes to grab. As you can see, mince is very liquid, it is under pancakes, and not under the cutlets.

The frying pan, fully covered with a thin layer of vegetable oil, warming up to the fact that the stuffing droplet begins to hiss in the oil immediately after entering its surface.

We lay out the stool on the hot frying pan with a tablespoon, slightly recall. Fry 2.5-3 minutes - before the edges are absolutely clearly white, and not pink, like an uncomfortable mince. I turn over and fry the second side, I need 2 minutes for it. Since the frying pan and the plates can be different, focus on the fact that chicken pancakes should be obtained by ruddy on both sides. Such a number of minced is enough for 2 frying pan with a diameter of 28 cm.

While the second portion of the cereals is fried, boil water. Its quantity depends on how much you need sauce. Mom prefers to pour fritters completely to covered, and in general it sometimes cooks not in a pan, but in a saucepan. I am topped up to the middle of the height of the cutlets. Mom, accordingly, it turns out a lot of liquid gravy with a weak taste, I have little, but with concentrated.

After frying, the area of \u200b\u200bchicken minced chicken decreases, and their cooking becomes really to put everything on one pan. Chicken fritters are poured with water and languishing on a weak fire for another 20 minutes. If you want to get pancakes, which have both surfaces are smooth - turn them up to the end of cooking. If the amount of minced me is more than me, and the cooking is made in a saucepan - the surface will look more dubbish.

The side dishes are suitable for any.

Well, and so looks like a cut. The thickness of the pancake - centimeter of one and a half, maximum - two.

Chicken fillet is ideal for the preparation of gentle and juicy meat pans. This dish can be served as a hot dish or snacks. Cold pancakes are perfectly combined with fresh bread and vegetables, turning into a satisfying sandwich.

Chicken fillet fritters with garlic and curry

The highlight of this recipe in adding to the minced meat for chisper chipping. Indian spice gives a dish a very pleasant aroma and appetizing color. Instead of curry, you can use a mixture of spices from a bag called Chicken Tikka Masala.

Chicken fillet - it's with breasts without bones and leather

Products:

2 chicken breast fillets;
1 bulb;
2 garlic teeth;
3 tbsp. l. mayonnaise;
2 eggs;
in 50 g of greenery of dill, green onion and parsley;
3 tbsp. l. potato starch;
1/2 h. L. black pepper;
2/3 h. L. salts;
1/4 h. L. curry;
50 ml of vegetable oil for frying.

Chicken fillet cut into cubes.
For cutting meat, you will need a sharp knife
Leek crush.
Onions need to grind the pieces of medium size, it will make the texture of the pancakes more homogeneous
Garlic finely cut.
Garlic can be chopped, and you can grind through the press
Beat eggs with mayonnaise and spices.
Mixer can be used to beat eggs with mayonnaise
In a thick egg-mayonse mass, add starch.
Delicate clarity from starch, mayonnaise and eggs will make pancakes very juicy
Cut the greens.
Assorted from greenery gives Oladiam Spicy Aroma
Mix all the ingredients and in a frying pan with hot oil to squeeze round pancakes on both sides.
Fry fritters from chicken fillet to ruddy crust
You can feed pancakes from chicken fillet as with a side dish and without it.
Ready fritters from chicken fillet are obtained fragrant and appetizing

Instead of chicken breast fillet, you can use chicken beams without skin and bones fillets. Fritters in this case will be slightly more calorie (chicken breast contains 113 kcal per 100 g, and 150 kcal beeps).

In order for the pancakes from the chicken bearing fillets, it is possible to reduce the amount of mayonnaise in the recipe (from 3 tbsp. Up to 1/5)

Chicken fritters on kefir

Chicken fillets can be prepared without mayonnaise, replacing it with kefir. So the dish will turn out to be more dietary, but it is no less tasty.

Chicken Food Products:

300 g chicken fillet;
100 g semolina;
1 cup of medium fatty kefir;
2 chicken eggs;
1 Patched bulb;
2 garlic teeth;
50 g of greenery of dill and parsley;
1 tsp. salts;
1/2 h. L. black hammer pepper;
5 tbsp. l. vegetable oil for frying.

Recipe:

Melko chop chicken fillet.
Chicken fillet need to cut a sharp knife
Manna Cropa pour kefir and leave for half an hour.
Manka and kefir will allow the necessary texture to give the Tolas
Leek rubbed on a large grater.
To the bow does not cause tears while rubbing, hold it before grinding in the refrigerator
Garlic skip through the press.
For cooking chicken foddes need fresh fragrant garlic
Add to semolina with kefir onions and garlic.
A mixture of onion, garlic and nobuchish semolina makes pancakes homogeneous by structure
Enter eggs and mix.

Frying fritters were loved by hostesses due to rapid preparation, excellent taste and appetizing appearance. Chicken pancakes can act as an independent dish and additions to the side dish. Fritters are suitable for cooking sandwiches and hamburgers.

Chicken mince - shelter;
Chicken eggs, medium - 2 pieces;
Mayonnaise - 50 ml.;
Salt is one second teaspoon;
One bulb;
Wheat flour. Higher. varieties - 30 g.;
Spices and garlic to taste;
Oil on roasting.

Traditional chicken fritters: minced membrane

Classic chicken fritters are gentle and juicy pellets that can be eaten with any side dish, vegetables, laying on bread or sesame buns, adding tomatoes, cheese and salad. In addition, the traditional recipe can be the basis for new taste combinations.

Cooking:

With the help of a whisk, beat eggs with mayonnaise.
Shining onion with a knife.
In deep dishes laying mince and onions.
We pour the egg mixture into the mass and thoroughly stirrate the wedge.
Add spices to taste, flour (can be replaced by potato starch in the same quantity).
We lay out the pellets on the hot frying pan, fry from each side to a golden color.

Puffs come out juicy and tasty and do not absorb oil at all! You can serve a dish by sprinkling with greens with side dishes or seasonal vegetables (cucumbers, tomatoes).

By analogy, you can cook chicken pancakes from offal, such as chicken liver or hearts, grinding them before in a blender.

How to make chicken fried chicken fritters and zucchini

The recipe for chicken fools with Zucchild is incredibly simple, but the cakes are obtained very juicy and gentle. To prepare such pancakes need to be taken: one zucchini; one chilled chicken fillet; two chicken eggs; 3 tbsp. l. Wheat. flour; At the request of spices and herbs.

Cooking:

My fillet, cut the pieces and grind in the meat grinder.
We clean the zucchini and rub on medium grater, press juice.
In a deep plate mix mince, zucchini, eggs.
We add flour and spices, thoroughly stir the mass.
We lay out pancakes on a preheated frying pan and fry from each boc to a ruddy crust.

You can serve a dish by sprinkling with greens with a salad of seasonal vegetables, side dishes. You can prepare such pancakes in the oven, and a slow cooker, and a double boiler. Then they can be eating children or people on a diet.

You can modify the recipe by replacing the zucchini pumpkin, mushrooms, potatoes.

Cooking chicken stuffing pancakes and cheese

From chicken minced meat can be prepared and cheese pancakes. For this we will need such ingredients: minced (shelter); Russian cheese (100 g); two eggs; starch (15 g); sour cream (50 ml); Greens, herbs, spices to taste.

Cooking the dish:

Three on the grater cheese.
My greens, finely cut down (just as desired, onions, garlic).
In deep dishes mix mince, greens.
Add eggs, sour cream, seasonings, thoroughly mix the mass.
We lay out pancakes on a pan with preheated oil and fry to ruddy crust from each sides.

Dish is ready! Feed pancakes with sour cream sauce, side dish, vegetables or salad.

Dietary chicken fritters

Dietary chicken chickens are made on kefir. Preparing the dish quickly and easily, and always comes delicious. To make pancakes take: chicken minced (about 200 grams or minced meal); 60 grams of oat flakes; 100 ml kefir; one bulb; Garlic, spices, salt at will.

Cooking pancakes:

Pour flakes kefir and leave swell on a quarter of an hour.
Finely nourish the onions (garlic, at will) and add it to the starch prepared independently or buy.
In the minced egg, add flakes.
Solim mixture to taste.
We lay out pancakes on a preheated non-stick frying pan and fry without oil (if the frying pan does not allow, then we lubricate its surface with a washed paper napkin).

Chicken fritters can be served with greens or vegetable salad, there is for lunch and dinner, without fear for an increase in weight. You can prepare such pancakes in the oven (180 degrees about 20 minutes).

Oatmeal in the recipe can be replaced by oat bran in the amount of 30 grams, and kefir - milk with unsweetened yogurt.

Chicken chicken prescription (video)

Chicken fringe pancakes are appetizing and satisfying cakes that can be for lunch, dinner or snack (as sandwich). Chicken pancakes are made quickly and simple, and various products can be added to the classic dish recipe: from seasonal vegetables to cheese. Experiment, and find your favorite taste combinations!