Avocado pasta recipe. Pasta (pasta) with avocado sauce

12.05.2020

Today we will talk about how to prepare Classic Recipe Guacamole Sauce From Avocado and its various variations, how and with what this one is eaten.

The origin of Mexican avocado sauce

When the Spanish conquistadors discovered the Aztec civilization in the first quarter of the 16th century, they noticed that the locals were preparing a dish from avocado, the fruit of which was "appreciated for its high fat content and beneficial properties." The word "guacamole" itself comes from the word "ahuaca-mulli" in the dialect of local Indian tribes. The Spaniards called this dish "the butter of the poor."

What is guacamole sauce made and served with?

There are many guacamole recipes that differ in additives, seasonings, and the degree of grinding of the components.

Often, if desired, the following are added to the avocado paste: tomatoes, various varieties of peppers (including chili peppers), green or other onions, cilantro and other herbs, garlic and other spices.

In areas where avocados are expensive, other products (such as mayonnaise) are sometimes added as a filler; however, these versions of guacamole are considered inferior to the quality of the avocado being overpowered by the flavor of the replacement filler.

For purée and chop, you can use just a fork and knife, or a blender. Some people prefer guacamole with small chunks of raw materials and purée the avocado with a fork, adding finely chopped herbs and vegetables. Others prefer puree and use a modern blender.

Guacamole - Mexican sauce or pate, or rather even cold appetizer made exclusively from the gifts of nature. The main components are avocado, lime juice and hot peppers, but against the background of the basic composition, many versions have appeared with the introduction of additional ingredients, which often favorably emphasize and harmoniously dilute the combination of main products. Among all the recipes, we highlight the most popular: classic version, no less popular - with tomatoes, and somewhat improvised - with bell pepper... Regardless of the recipe chosen, avocado remains the dominant ingredient in this green sauce - the final taste and texture will largely depend on it, therefore, be sure to use only ripe, rich fruits.

The history of the origin of the recipe for guacamole from avocado

Before learning how to cook guacamole from avocado in their kitchen, many often ask the question: "Where did this unique and traditional Mexican recipe come from?"

This dish really interesting story... In ancient times, the avocado fruit was not recognized as something edible. People did not take this type of plant seriously. But one Indian princess decided to taste the tender pulp of this wonderful fruit, popularly called the "alligator pear". According to legend, due to the fact that the princess fell in love with the taste of avocado and included this fruit in her daily diet, she was given a long youth, unique beauty, and she also gave birth to strong and healthy children. Since then, avocados have been categorized as healthy food... And this is completely justified. After all, the composition of this unique fruit with a gorgeous velvety pulp is simply amazing with an abundance of useful and nutritious components. And if you also consider that guacamole sauce contains not only avocado pulp, but also rich lime juice and a little cilantro greens, then it's easy to guess how tasty and healthy this sauce is.

The home of the classic guacamole sauce is Mexico. Avocado paste with lime juice and hot pepper add to meat dishes or cooked as a thick paste. In this form, it is served with corn chips or wrapped in flat cakes.

Making avocado guacamole is easy. This pasta can be used in addition to breakfast sandwiches by adding canned fish, shrimp or cream cheese... And it can be served as a snack for beer, supplemented with chips or bread.

As a breakfast, avocados can be served not only in the form of a paste.

How to Make the Classic Avocado Guacamole Sauce Recipe

This basic recipe can be used as a basis for cooking more interesting snacks, but can be used as a paste for a complex sandwich.

Ingredients for guacamole sauce

avocado - 1 piece;
lime - ½ piece .;
hot pepper - ½ piece;
salt.

Making guacamole sauce

Wash the avocado, cut into halves and remove the pit.
Remove the pulp and transfer to a mortar or glass bowl.
Drizzle with lime juice to keep the avocado from browning.
Pound into a paste using a pestle or wooden crush.
Cut the pepper into halves and remove all seeds.
Chop with a knife and add to the total mass.
Season with salt, and if it's too thick, dilute the guacamole with olive oil.

This guacamole sauce can be served with meat and fish dishes or grease a piece of bread with it, and place a piece of lightly salted salmon or baked meat on top.

This sauce goes well with meat or fish in a sandwich or omelette.

Ingredients for Tomato Guacamole

avocado - 2 pieces;
lime - 1 piece;
hot pepper - 1 piece;
tomato - 1 piece;
salt, herbs.

Cooking guacamole with tomatoes

Wash the vegetables.
Cut the avocado, remove the pit and remove the pulp.
Sprinkle with lime juice and grind into a homogeneous gruel.
Peel the tomato peel and seeds. The pulp must be very finely chopped and added to the avocado.
Remove the seeds from the pepper and chop with a knife into a very small cube.
Chop parsley or cilantro as small as possible, add salt and add to the rest of the ingredients.
Stir the sauce until smooth.

You can spread this guacamole on a ruddy toast, and put slices on top canned tuna and slices of hard-boiled egg.

Ginger guacamole sauce ingredients

avocado - 2 pieces;
lime - 1 piece;
hot pepper - 1 piece;
tomato - 1 piece;
shallots - 1 piece;
sweet pepper - ½ piece;
ginger;
salt.

Cooking guacamole with ginger

Wash the vegetables and peel the onion and ginger.
Remove the pits from the avocado and spoon the pulp into a bowl.
Drizzle with lime juice and crush into a homogeneous gruel.
Remove seeds from peppers and chop very finely with a knife.
Remove the skin from the tomato, remove the seeds and excess juice. Chop the pulp with a knife.
Cut the onion into small cubes.
Grate a small piece of ginger root on a fine grater.
Stir and salt the resulting mass.
Serve the guacamole in a suitable bowl with chunks of soft pita bread.

The pasta can be garnished with herbs and sprinkled with freshly ground pepper.

As a sauce for meat or baked fish, you can serve guacamole with sour cream or mayonnaise.

Ingredients guacamole with sour cream

avocado - 2 pieces;
lime - 1 piece;
hot pepper - 1 piece;
tomato - 1 piece;
sour cream - 2 tablespoons;
salt, herbs.

Cooking guacamole with sour cream

Remove the pulp from the avocado and pour the lime juice over it.
Rub into a smooth puree.
Remove the skin from the tomato, cut off the part with seeds with a knife, and cut the dense part into small pieces.
Remove seeds from pepper and chop.
Finely chop the greens and mix with salt.
Combine all the ingredients in a bowl and add a couple of tablespoons of sour cream or mayonnaise.

Transfer to a nice bowl or gravy boat and serve with baked pork or grilled fish.

If you are planning a beer party, then this appetizer is perfect with chips or shrimp.

Ingredients for Avocado Bacon Guacamole

avocado - 2 pcs.;
lime - 1 pc.;
hot pepper - 1 pc.;
tomato - 1 pc.;
bacon - 5-6 pieces;
shallots - 1 pc.;
salt, herbs.

Making avocado guacamole with bacon

Bacon slices or smoked brisket fry in a dry skillet or dry in the oven.
Place on a paper towel to remove excess oil.
Slice the avocado, remove the pulp in a bowl and pour over the lime juice.
Peel the onion and cut it as small as possible.
Remove the skin from the tomato, cut off the inside with the seeds with a sharp knife.
Cut the remaining pulp into small cubes.
Remove the seeds from the pepper and chop into small strips.
Mix chopped greens with salt.
Cut the bacon into cubes or thin slices.
Mix all the ingredients and transfer to a bowl.

Place the bowl of guacamole in the center big dish, spread the chips and lime wedges around.

Guacamole can be made with a minimum of pepper and served with fries on children's party... You can make a tomato paste and make a tuna or smoked meat sandwich in minutes by adding a sprig of herbs, a slice fresh cucumber or a tomato, a round of boiled egg or cheese. You can take such a sandwich with you on the road, or to work, if you did not have time to prepare lunch.

A delicious, hearty and healthy snack can help you out in case of unexpected guests. Prepare guacamole and invite your friends to a Mexican-themed party.

Health benefits of avocado guacamole sauce

Having discovered the classic avocado guacamole recipe, I want to know more about it useful properties Oh. After all, we all know that such food, based only on plant ingredients, is different incredible benefit for the body.

So, let's take a look at what we get by including the Classic Avocado Guacamole Sauce Recipe in our diet.

This dish provides the body with the necessary supply of vitamins and bioactive substances.
The sauce is rich in healthy dietary fiber that has a beneficial effect on the digestive system.
The combination of avocado pulp, lime juice, cilantro greens is an invigorating “health cocktail”. The dish strengthens the immune system and provides a charge of vivacity.
Guacamole is very tasty, and therefore the hormones of joy are produced in the process of eating. The effect is similar to that which occurs when eating sweets. But only here there is only one benefit, and there is no harm, which means that the sensation of delight in taste will not be clouded by torments of conscience.
The sauce is soft and moderately greasy. The dish envelops the walls of the stomach, preventing the development of characteristic diseases of the gastrointestinal tract.
The avocado dish is very nutritious and satiating. So, having tasted guacamole, you will get a win-win food that can be prepared to satisfy hunger quickly and reliably.
Sauce-dip is prepared very quickly and does not require large product costs. It turns out that before you is a recipe for a dish that can easily be cooked on hastily... And you must not lose sight of the fact that it is a budget option food.
The sauce is perfect for everyone. After all, in order to learn how to cook it, you can be a beginner in culinary endeavors.

Guacamole sauce is great option, which is suitable for any day: eat it on weekdays at lunch or serve it on the table on a holiday. This Classic Avocado Guacamole Sauce Recipe and its variations, born in the vastness of Mexico, will always be greeted by your guests with a bang!

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You, we know, have long been under the impression that only avocado fans are hired in our editorial office. We didn't have so many recipes - avocado soup, avocado salad, avocado sauce - it would seem, well, what else can you think of? And here you can. Have you tried the avocado cake?

We present to you our most complete selection of recipes with avocado - "the dream diet" from site.

Avocado puree soup with zucchini

Ingredients:

2 young zucchini
1 ripe avocado
2 onions
2-3 cloves of garlic
800 ml chicken broth(or vegetable)
50 g butter
200 ml 11% cream
lemon quarter juice
salt, black pepper to taste

Preparation:

Peel the onion and garlic, chop finely, fry in butter.
Wash the zucchini, peel, chop arbitrarily, add to the onion and garlic, simmer for five minutes, stirring occasionally.
Add broth, bring to a boil, reduce heat and bring vegetables to readiness, salt to taste. Let cool slightly.
Peel the avocado, remove the pit, sprinkle with lemon juice, mash with a blender, salt and pepper to taste, refrigerate.
Grind zucchini with broth in mashed potatoes, add cream and heat over low heat, not bringing to a boil.
Remove from heat, add avocado and beat with a blender until smooth. Decorate the cream soup with herbs.

Baked potatoes with avocado sauce

Ingredients:

700 g thin-skinned potatoes
2-2.5 tbsp. l. olive oil
1 tsp ground dried garlic
medium bunch of parsley
sea salt, freshly ground black pepper

For the sauce:

large avocado
2 cloves of garlic
1/2 tbsp. l. lemon juice
60 ml olive oil
salt, freshly ground black pepper

Preparation:

Wash the potatoes well with a brush. Make a cut in the middle.
Prepare the sauce. Cut the avocado in half and remove the pit. Peel the fruit and cut into several pieces. Peel the garlic and place in a blender bowl along with the avocado. Pour in lemon juice, salt, pepper and puree. Add olive oil in a thin stream, whisking the sauce until smooth.
Preheat oven to 200 ˚C. Place the potatoes on a large, lightly buttered baking sheet. Drizzle about 1 tsp over each potato. butter, sprinkle with salt, pepper and dried garlic.
Place the baking sheet in the oven and bake until crispy and golden brown.
Remove the potatoes from the oven and sprinkle with finely chopped parsley and freshly ground pepper. Drizzle over the avocado sauce and serve immediately.

Pizza with mozzarella and avocado

Ingredients:

base for pizza
200 g spinach
250 g mozzarella
1 ripe avocado
salt pepper

Preparation:

Cut the mozzarella into thin slices. Peel and cut the avocado into wedges.
Put a layer of mozzarella on the base, then spinach, again mozzarella and avocado wedges. Add salt and pepper to taste.
Preheat the oven to 200 ° C and bake for 20-30 minutes until tender.

Lime Avocado Cheesecake

Ingredients:

For the test:

200 g softened butter
3 tbsp. l. brown sugar
1 banana
2 cups of flour
2 tbsp. l. cocoa powder
1 tsp soda (extinguish with lemon juice)
1/3 tsp salt

For the cream:

350-400 g cream cheese (2 packs of Philadelphia, ricotta or mascarpone)
2 ripe avocados
1 lime
3 tbsp. l. icing sugar

Preparation:

Mix softened butter with sugar, salt and cocoa, add banana mashed with a fork and soda, quenched with lemon juice. Add flour to the mixture and knead into a plastic dough that comes off your hands easily.
Roll out the dough to a thickness of about 8 mm and place in a baking dish with rims formed.
Then place a sheet of baking paper in the dough pan. Bake for 30-40 minutes at 180-200 ˚С, then let it cool and remove from the mold.
To make the cream, grind the chopped avocado pulp and the juice squeezed from the lime in a blender. Add icing sugar and cream cheese and mix well.
Put the finished cream on the cooled crust, smooth and sprinkle with grated chocolate on top. Refrigerate for several hours.

Avocado boats with shrimps

Ingredients:

2 eggs
200 g peeled small shrimps
2 avocados
a bunch of lettuce leaves
1 tbsp. l. olive oil
1 tsp lemon juice

Preparation:

Boil eggs.
Cook defrosted shrimps for 3 minutes.
Cut off the peel from the avocado, carefully cut it into two parts, removing the bone. We make a deepening, cut off the upper part of the pulp. Chop the cut out pulp.
We chop boiled eggs.
Mix crumbled eggs, avocado pulp, shrimp, chopped lettuce, add olive oil and sprinkle with lemon juice.
We spread the salad in avocado boats and decorate with herbs.

Pistachio mousse with avocado

Ingredients:

3 avocados
½ cup honey
1 cup unsalted pistachios
1 tsp lime juice
pinch sea salt

Preparation:

Soak unsalted pistachios peeled from shells in drinking water for three hours, then drain and dry the nuts by placing them on a clean kitchen towel.
Pour the pistachios into a blender bowl, add honey, one tablespoon of water and beat until smooth. Transfer the pistachio mixture to a bowl and refrigerate for five hours or overnight.
Chilled avocados (they can be removed together with the pistachio mass for five hours in the refrigerator), peeled, pitted, cut into small pieces.
Load the avocado cubes with the pistachio mass into a blender bowl, add one teaspoon of lime juice, a pinch of sea salt and a quarter glass of water.
Beat the avocado with pistachios on high speed until smooth. Arrange the resulting mass in tins, cover cling film and put in the refrigerator - for five hours.
Before serving, garnish the ready-made mousse with mint leaves or chopped pistachios - for example, they can be additionally fried in a dry frying pan for aroma.

Egg roll with avocado and herbs

Ingredients:

4 eggs
a bunch of greens
3 tbsp. l. milk
salt to taste
ground black pepper to taste
ghee to taste
soft cheese - 100 g
1 avocado
2 tbsp. l. water
1 tsp corn starch
1 tomato
½ lemon

Preparation:

Whisk eggs, milk, water, and starch. Add pepper and salt. Grease a skillet with oil, place it over medium heat and heat very high.
Pour a third of the egg mass into a skillet and fry until the omelet is firm. Then turn over and fry on the other side. Fry the rest of the mixture.
Peel the avocado, remove the pit. Cut the pulp into cubes and sprinkle with lemon juice to keep it from browning. Chop the greens. Cut the tomato into slices. Mix the pulp with cheese and herbs, salt and pepper.
Spread the filling on the omelets, wrap in rolls and cut into smaller pieces.

Pasta with avocado and cherry tomatoes

Ingredients:

1 avocado
½ lemon
½ bunch green basil
2 tbsp. l. olive oil
250 g spaghetti
100 g parmesan
8 yellow and red cherry tomatoes
salt to taste
freshly ground black pepper to taste

So it is for the festive table. With the help of the fruit, you can prepare a delicious and healthy one that will please every family member. Moreover, simple recipes do not require special culinary skills.

How to choose an avocado

Avocado has many health benefits. It is eaten if you want to lose weight, strengthen the cardiovascular system, improve the work of the gastrointestinal tract. Often, you can find unripe or overripe fruit on store shelves, so it is important to know how is it select.

The skin color should be dark green. Only the California variety has a black tint.

If you shake the fruit, you can hear the stone pounding.

When pressed on the fruit, the dent is quickly repaired.

Cooking features

To make delicious avocado sandwiches, it is recommended to consider the following features cooking:

WITH useful fruit you can combine any bread - wheat, rye, bran, etc.

Avocado paste is usually spread on sandwiches, after chopping pieces of fruit in a blender;

To get tasty, bread can be dried for a few minutes in the oven, toaster or in a skillet.

Avocado sandwiches

Avocado is great is combined with vegetables and fruits, fish, meat, therefore there is a large number of simple recipes for sandwiches. No special culinary skills required to know how to cook healthy dish.

Most often the fruit is eaten on breakfast... Thanks to the many a variety of recipes sandwiches with avocado everyone will be able to find a suitable option for themselves. Also tasty the dish can even diversify the festive table.

To get diet avocado sandwiches, you need to replace regular bread with bread or crackers. It is also recommended to remove fatty sour cream, mayonnaise and other high-calorie foods from the recipe.

For a delicious avocado paste, grind the pulp in a spice blender. To prevent the sauce from darkening, you need to sprinkle it with lemon juice.

What can be added to avocado paste

Avocado paste it has a neutral taste, so it is not eaten as a separate dish. Such sauce perfectly sets off the taste of other ingredients - fish, seafood, vegetables, cheese, etc. Dense and viscous cream usually smeared on bread. Satisfying avocado pate you can even eat with diet bread. Smear it is allowed to evenly distribute on an omelet or pita bread and twist the rolls.

To get a tasty and healthy pasta, it is important to follow a few simple guidelines:

To prevent the pulp from oxidizing, it is required to sprinkle it with lemon juice;

If there is no blender, then it is allowed to grate the avocado or grind with a fork;

The finished pasta is stored for a short time - no more than 1 day in the refrigerator.

Diet with classic pasta

For classic pasta you need to grind the avocado pulp, unsweetened yogurt, lemon juice, spices to taste in a blender. For a diet sandwich, the prepared sauce is spread on bread or crackers.

Variations in making avocado pasta sandwiches

For pasta you can use different ingredients... But the main thing is to choose a ripe avocado. Otherwise, making a spread is a creative process.

5 of the easiest but most delicious avocado sandwiches

Most often, avocados are combined with cottage cheese, cheese, salted fish, eggs, tomatoes. The fruit perfectly sets off the taste of each of these products.

With curd cheese

For sandwiches, you need to prepare avocado, cottage cheese, mayonnaise, garlic, walnuts, bread, herbs, lemon juice. First, the kernels of nuts are ground in a blender or mortar. Then avocado pulp, nuts, cottage cheese, garlic and lemon juice are crushed in a blender. Pasta is spread on separately dried slices of bread. Ready sandwiches are decorated with herbs.

With salmon and avocado

Is not only a healthy, but also an exquisite snack. For cooking, you need salted salmon, bread, fruit pulp, cream cheese and butter, lemon juice. The bread must be greased with oil and placed in the oven for 15 minutes, setting the temperature to 180 ° C. Then cheese and avocado are combined with lemon juice, after which the finished pasta is spread on a sandwich. Slices of chopped fish are spread out on top.

For recipe for an avocado and egg sandwich additionally you need to prepare bread, unsweetened yogurt, lemon juice, lettuce leaves and spices to taste. First, the pasta is prepared. For this, avocado, yogurt and lemon juice are ground in a blender. The bread is dried in the oven or in a frying pan, after which it is greased with ready-made pasta and covered with a lettuce leaf.

Separately for sandwiches with avocado and egg it is required to boil water, having previously salted it. Then eggs are broken into boiling water, which after 2-3 minutes should be taken out and laid on salad sheets.

With cheese

For sandwiches with avocado and cottage cheese you need to prepare bread, lemon juice, garlic, sour cream and spices to taste. Bread for cheesy you can pre-dry snacks in the oven. The pulp of the fruit is crushed separately along with the remaining ingredients. The finished pasta is spread over bread. In addition to sandwich with avocado and cheese you can add salted fish or meat.

For a sandwich, you need avocado pulp, bread, tomatoes, lemon juice, garlic, spices to taste. First, the pasta is prepared. For this, avocado, garlic, spices and lemon juice are crushed in a blender. Ready sauce spread on bread, and put tomato slices on top.

Conclusion

Avocado sandwiches Is not only tasty, but also a healthy dish. The fruit will help to lose weight, strengthen the cardiovascular system and immunity, and normalize the functioning of the gastrointestinal tract. Also, the fruit is useful in the early stages of pregnancy, as it prevents neural tube defects in the fetus.

Video on making avocado sandwiches

Recipes delicious sandwiches on the festive table and every day.

Lenten sandwiches- this is spicy appetizer from bread, vegetables and fruits, which is a great addition to breakfast, dinner and lunch. If you use your imagination, then this set of products will make a wonderful holiday dish with an attractive appearance and good taste.

If you want to make this dish even more versatile, then use spicy spices and fresh herbs to prepare it. These components will add interesting notes to bread and vegetables, and as a result you will not get a banal snack sandwich, but delicious food, which will not be ashamed to serve even to very dear guests.

Lean hot sandwich: recipe with photo

Lean hot sandwich with potatoes and onions

Hot lean sandwich is great alternative dry food. Due to the fact that this vegetable sandwich is served warm, it can even claim to be a second course in a lunch. Moreover, if you do not use hot spices to prepare it, you can even give it to children.

Components:

Baton - 10 slices
Onion - 1 pc.
Potatoes - 2 tubers
Carrots - 1 pc.
Vegetable oil
Spices to taste

Preparation:

First, wash and peel all the vegetables. Finely chop the onion, and grate the carrots and potatoes. Place all vegetables in a bowl, season with salt and pepper and mix thoroughly.

Cut the loaf into a 5 ml slice. vegetable paste and use a spoon to spread it evenly over the surface of the loaf.

Pour vegetable oil into a frying pan, heat it up and start frying your workpieces. They must be carefully laid out with vegetables and fried over medium heat until golden brown.

After the dish has cooled down a little, you can decorate it with herbs.

Lean sandwich recipes: recipe

Sandwiches with tomatoes and bell peppers

Ingredients:

Gray brick bread - half a loaf
Tomatoes - 2 pcs.
Bulgarian pepper - 1 pc.
Bulb onions - 1 pc.
Paprika
Dry basil
Dry garlic
Salt and pepper to taste
Vegetable oil

Making a sandwich:

First, we cut the bread into square pieces, and then we also cut them diagonally.
Next, we take a sharp knife and carefully cut off the crusts, leaving one crumb.
In case you think that bread crust will not spoil the taste of the dish, then you can leave it quite calmly.
In the next step, start doing vegetables. First, wash them under running water, and then cut them into pieces of equal size.
We spread them on a baking sheet, sprinkle with vegetable oil, season with dry spices, salt and set to bake.
After about 15-20 minutes, take the vegetables out of the oven and let them cool slightly.
At this time, we again begin to occupy ourselves with bread. Each piece should be sprinkled with vegetable oil (preferably olive oil) and generously sprinkled with paprika.
Then we take vegetables, and put them in a neat layer on the bread. When all the vegetables are laid out, cover the preparation with another slice of bread and serve the dish on the table.

Lean fish sandwiches: recipe

Fish sandwiches

Fish is a great addition to sandwiches. It makes them taste more interesting and mellow. To prepare this dish, you can use marinated, baked and fried fish.

But please note that Fried fish will add ready meal calorie content, so if you follow the figure, then it is better to bake it or, in general, steam it with spices.

Below we will introduce you to a recipe for sandwiches, for the preparation of which salted fish is used, but if you want, then you can quite safely replace it with fried or baked.

Products:

Baton - 1 pc.
Salted fish (any) - 300 g
Bunch of green onions
Lemon - 2 pcs.
Dill and parsley
Vegetable oil - 100 ml

Cut the loaf into thin slices and fry in vegetable oil (you can on one side)
We wash all vegetables under running water and cut them into convenient pieces
Mill the fish, put it in a bowl and sprinkle with lemon juice
Cut the other lemon into neat half rings and set it aside for a while.
We take bread, put a fish on it, and put lemon slices on top of it
Sprinkle everything with herbs and serve

Lean mushroom sandwiches: recipe

Lenten mushroom sandwiches

Champignons are a fairly versatile product that can go well with absolutely all products, so there is nothing surprising in the fact that housewives use them so widely for making sandwiches.

These mushrooms belong to the category of foods that can be eaten without heat treatment, for this reason, if you do not have too much time, but you need to cook something tasty, then make lean sandwiches with raw mushrooms.

Components of the dish:

Fresh baguette - 1 pc.
Champignons - 250 g
Lean mayonnaise - 200 g
Garlic - 2 cloves
Dill - small bunch
Salt and pepper
Half a lemon

Preparation:

First, rinse the mushrooms thoroughly, dry them and remove their legs
Then chop the garlic and dill, add them to the mayonnaise and mix thoroughly
Cut the baguette obliquely and place on a large platter.
Cut the champignons into thin slices and sprinkle with lemon juice
Spread the baguette with mayonnaise and herbs and place the mushroom pieces on it
At the end, sprinkle the sandwiches with black pepper and you can start your meal

How to make a lean tea sandwich?

Lean tea sandwich

Those people who strictly adhere to all Christian fasts know how difficult it is at this time to prepare something tasty for tea. But still there is a way out of this situation. You can use pumpkin to make a delicious and aromatic tea snack.

You will also like this version of sweet sandwiches because you will spend the smallest amount on its preparation.

Ingredients sweet snack:

Pumpkin - 500 g
Baton - 8 pieces
Cane sugar - 50 g
Vanillin
Cinnamon

Preparation:

First, peel the pumpkin from the hard skin, cut it into small pieces and put everything on a baking sheet.
Sprinkle it with cinnamon and vanilla and send it to the oven to bake
While the pumpkin is ready to cook, handle the rest of the products.
Pour boiling water over the raisins and let them stand in hot water at least 10 minutes
Cut the loaf into portions
Remove the pumpkin from the oven, let it cool slightly, then use a blender to turn it into a paste.
Add raisins to the pumpkin mixture, mix everything thoroughly and apply to the loaf

How to make lean sandwiches for breakfast?

We all know that breakfast should be as healthy as possible, so it will be better if you use the maximum amount for making lean sandwiches. fresh vegetables... This will help you not only achieve an interesting taste, but also allow you to saturate your body with all the nutrients it needs.

Ingredients for a healthy breakfast:

White bread - half a loaf
Daikon - 200 g
Sun-dried tomatoes - 5-7 pieces
Avocado - 1 pc.
Bunch of greenery
Tkemali sauce
Olive oil - 30 ml
Salt and pepper to taste

Recipe:

First, cut the bread into thin slices and dry in a dry skillet.
Chop the greens coarsely, put them in a blender and beat them into a homogeneous mass.
Add a couple of tablespoons of Tkemali sauce and olive oil to the resulting paste
Dry the sun-dried tomatoes and chop as finely as possible
Peel the daikon and avocado and cut into equal sized pieces
Spread some savory pasta on the toasted bread, then place all the vegetables on top of it.
Before serving, add a little salt to vegetables and season with black pepper

Lenten sandwiches on the festive table: recipes

Festive sandwiches involve the use of more interesting ingredients than in everyday life. Therefore, it will be better if, in addition to vegetables, you will also use fish for preparing a lean snack.

Lean herring and kiwi sandwiches

Components:

Herring fillet - 300 g
Gray bread - loaf
Kiwi - 2 pcs.
Lean mayonnaise - 1 pack
Tomato - 1 pc.
Dill greens

Cooking snacks:

Cut the bread into pieces and use any convenient tool to make round blanks out of them
Peel and cut kiwi into slices
Do the same manipulations with the tomato.
Spread the bread lean mayonnaise, on top of all this, put a circle of kiwi, and then herring
At the end, garnish everything with a slice of tomato and a sprig of dill.

Lean beet and herring sandwiches

Products:

Baton - 1 pc.
Herring fillet - 500 g
Boiled beets - 200 g
Lean mayonnaise - 100 g
Garlic - 1 clove
Vegetable oil - 100 ml

Preparation:

Cut the loaf into small pieces and fry in vegetable oil on one side
Rub the still hot croutons with garlic and set aside to cool.
Rub the beets on a fine grater and mix with mayonnaise
Place the beetroot mixture on the toasted loaf and place a slice of herring on top of it
Garnish with fresh herbs before serving

Lean sandwiches with red caviar: a recipe with a photo

Lean sandwiches with red caviar

Most often used for making sandwiches with red caviar butter or soft cheese... But today we will introduce you to a recipe where tuna will be used as a connecting layer.

Ingredients:

Canned tuna - 1 can
Red caviar - 1 can
Baguette - 1 pc.
Lemon - 1 pc.

Recipe:

Open the can of tuna, put it in a bowl and use a fork or blender to grind into a homogeneous mass.

Scald the lemon with boiling water, cool quickly and cut into slices.

Cut the baguette into neat slices and dry in a dry frying pan or toaster.

Let the bread cool, then spread over the chopped tuna and garnish with a thin layer of red caviar.

Top it up with a lemon wedge and serve to your family. If you want this dish to be as tasty as possible, use chilled foods to prepare it.

Lean sprat sandwiches: recipe

Lean sprat sandwiches

Previously, not a single holiday could do without sandwiches with sprats. But why modern housewives began to forget this simple, but very tasty dish, and began to replace it with snacks with shrimp and various sea clams. Therefore, we want to remind you of one easy recipe, which you and your household will definitely like.

Products for lean sandwiches:

Sprats - 1 can
Borodino bread - 1 loaf
Sunflower oil - 150 ml
Tomato - 1 pc.
Cucumber - 1 pc.
A couple of garlic cloves

Preparation:

Cut the bread into equal pieces and remove the crusts from them
Cut the cucumber and tomato into slices
Heat vegetable oil and fry croutons on it
Place them on a paper towel to remove excess oil.
Rub them with garlic and place on a salad-topped dish
Then on each piece of bread, put a piece of cucumber and tomato, on top of them put whole sprat

Lean avocado sandwiches: recipe

Avocado and salmon sandwich

Lean avocado sandwiches can be satisfying, but still healthy snack as well as a great addition to almost any meal.

Components of the dish:

Hamburger buns - 4 pcs.
Lightly smoked salmon - 200 g
Avocado - 2 pcs.
Half lemon
Salt and pepper
Sunflower oil

Recipe:

Cut the buns in half and fry them on one side in vegetable oil.
If you want the finished product to be less greasy, then dry them in a dry frying pan or in the oven.
Peel the fish and cut it into as small a cube as possible.
Remove the pit from the avocado, peel it and chop it in the same way as salmon.
Season everything with lemon, pepper if required, salt and mix thoroughly.
Let the resulting mass stand for 10-20 minutes, and then put it on completely cooled buns.

Avocado pasta for lean sandwiches: how to cook?

Avocados in our country are just beginning to gain popularity among housewives. But those who have already decided on a culinary experiment with this product use it to prepare both cold and hot dishes.

If you want to try to introduce avocado into the diet of your household, but do not know how to do it, then try making a savory pasta for sandwiches from it.

Classic Avocado Pasta Recipe

Ingredients:

Avocado - 3 pcs.
Lemon - 1 pc.
Olive oil - 30 g
Salt and pepper to taste

Preparation:

Remove the pit from the avocado, peel it and chop it as you like
Remove the zest from the lemon and squeeze the juice out
Place the chopped avocado in a blender, add lemon juice, zest, olive oil, salt and pepper to it
Mix everything thoroughly and beat into a homogeneous mass.

Avocado and zucchini pasta recipe

Components:

Avocado - 2 pcs.
Zucchini (young) - 1 pc.
Garlic - 2 cloves
The juice of half a lemon
Pepper
Vegetable oil

Recipe:

Wash the zucchini, cut into large cubes and blanch in boiling water for 2-3 minutes
Allow it to cool, and then blend into a homogeneous mass with a blender.
Peel the avocado of all excess and also turn into a puree
Mix two vegetable masses together, salt and pepper, add lemon juice, oil to them and mix thoroughly

How to make lean patés for sandwiches?

Mushroom pate for sandwiches

Components:

Mushrooms (any) - 600 g
Onions - 100 g
Carrots - 100 g
Vegetable oil for frying
Any spices

Recipe:

First, peel the onions and carrots, wash and chop them into small pieces.
Heat a skillet with vegetable oil and add chopped vegetables to it.
Rinse and chop up the mushrooms. If you will use forest, it is better to boil them first.
If you use champignons for making pasta, you can not heat them.
When the onions and carrots become transparent, add mushrooms to them and simmer everything under the lid for 10-15 minutes.
We transfer the mass to a bowl and beat it with a blender.
It is best to store such a paste in the refrigerator and preferably no more than three days.

Nut pate

Nut pate for lean sandwiches

Products:

Walnuts - 250 g
Peanuts - 250 g
Olive oil - 40 ml
Zest of one lemon
The juice of half a lemon
Water - 100 ml

Recipe:

Pour olive oil into a saucepan and heat slightly
Grind nuts with a blender and transfer to a saucepan with butter
Stir constantly, let the mass warm up well
When a nutty aroma is noticeable on the walls, add pre-boiled water to the pan
Reduce heat to a minimum and evaporate until thickened
At the very end, add lemon zest, salt and pepper to it
Mix everything thoroughly and let cool

Bean pate

Lean Bean Pate

Components:

Beans - 1 glass
Onions - 1 pc.
Carrots - 1 pc.
Vegetable oil - 100 ml
Pepper mix

Pour the beans with water and cook.
Peel the vegetables, chop them and simmer until transparent in vegetable oil
Drain excess water from the beans, add onions and carrots to it, and beat everything with a blender
Salt and pepper the pate and you can start making sandwiches

Video: How to make a healthy lean sandwich?

This delicious pasta for sandwiches, it is very suitable for breakfast, lunch and even as a snack with alcohol. You can serve it on the festive table, the guests will appreciate it. We combine avocado with lemon, and with the addition of spinach and dill, it acquires a special, unique taste.

To make pasta for sandwiches, salads and snacks, you need a minimum of ingredients, so having bought the avocado itself, you will find the rest in your kitchen.

Pasta Ingredients:

Ripe avocado - 2 pcs.

Lemon juice - 0.5 pcs.

Garlic - 1-2 cloves.

Green onions - 2-3 stalks.

Salt to taste

Ground chili pepper.

Olive oil - 3 tablespoons

Spinach leaves - 3 pcs.

Dill - 1-2 branches.

Water - 1-3 tbsp.

Making avocado sandwich paste will take you a minimum of time.

Preparation:

Cut ripe avocados lengthwise into two halves, remove the pit and peel. If the fruit is ripe, you can pick out the pulp with a spoon.

Cloves of garlic and green onions chop. Garlic can be minced in a garlic press.

Chop the spinach and dill, not necessarily finely.

Place the prepared ingredients in a blender bowl.

Add 3 tablespoons. olive oil, one spoonful of juice and 1-2 tbsp. water.

Grind all components at medium speed of a blender for 1 minute, in order to obtain a mass of consistency of a homogeneous paste.

Taste, add lemon juice and salt if necessary.

Avocado sandwich spread is a delicious and nutritious snack that can be made in minutes with a minimum of ingredients. Spicy in taste, easy to consume in consistency, this paste is great for making sandwiches. It can be used as a sauce or as an alternative to mayonnaise in various salads and cold dishes. It goes well with the popular potato chips.

If you are a supporter healthy eating, and do not want to have problems with being overweight, make it a habit to cook such an avocado sandwich paste for yourself and your household several times a month.

This easy-to-prepare dish is a great substitute for the various store-bought pates you usually use for breakfast sandwiches. It will be cheaper, tastier and healthier.