Useful properties of feijoa. How to eat the fruit? What is Feijoa? Useful properties and contraindications of the feijoa fruit

27.09.2019

The exotic feijoa fruit comes from South America and gradually began to fill the shelves of stores and grocery markets. Berries are often used in cooking culinary dishes, they are used to make mousses, sauces, fillings for desserts. Often they decorate festive table... The fruit is unique in that you can eat both the fruit and the peel. For salads, the skin is deliberately not peeled - it gives an unusual taste.

What is Feijoa

The fruit to many resembles pineapple, apple or strawberry in taste. In outward resemblance, the berry is similar to kiwi, however, it is half the size and without hairs. Feijoa is a berry that grows mainly in wild forests, takes root in subtropical regions. The smooth green peel puts the buyer in a stupor, since it is difficult to determine the ripeness of the fruit by this criterion. Ripe fruits have a unique taste. Ripe feijoa tastes very soft and sweet.

Where grows

South America is considered the birthplace of feijoa. The plant is suitable for a subtropical climate; it is massively grown in Argentina, Brazil, Uruguay. The plant looks like a green bush, the height of which reaches three meters. The leaves are often large, have a dense texture. Begins to bear fruit after 3-5 years of life. In June, the plant begins to bloom.

Season in Russia

The plant is planted mainly in the south of Russia, in the subtropical part. Fruit comes to supermarket counters from Transcaucasia, Turkmenistan, Crimea or Azerbaijan. The season starts from September-November and ends through December-January. Ripe fruits are soft, quickly deteriorate, so they are delivered to Russia unripe. Chances are good to buy in a supermarket or market green fruit, if you do not know what ripe looks like. To get a taste of real, soft feijoa, leave the fruit in a warm room for 1-2 days.

Benefit and harm

The fruit contains many beneficial trace elements, vitamins, antioxidants and minerals. First of all, it contains a high percentage of iodine content, which is so lacking in humans in autumn and winter. The fruit contains 35-40 mg of iodine per 100 grams of its weight, as well as phenols and pectins. It is recommended to add it to food for people suffering from joint diseases. The benefits of feijoa are better manifested fresh, as vitamin C is preserved. Other useful properties:

helps with viral diseases, strengthens the immune system;
useful for the intestines due to the fiber in the composition;
eliminates problems with the thyroid gland;
slows down the development of hypertension, atherosclerosis;
useful in diseases of the cardiovascular system.

The fruit contains essential oils that are excellent antiseptics. Dried peel can be thrown into tea. An allergic reaction to the fetus is observed in rare cases. If there is redness, rashes on the skin, you should stop using the product. A contraindication to use is diabetes mellitus. Fruits contain a high percentage of fructose, sugar. With obesity, pregnancy, lactation, it is not recommended to abuse the product.

How to choose feijoa fruits

An unripe fruit can be easily recognized even from a photo. An unripe fruit has a light green peel with a glossy surface, without a single wrinkle. The berry will be very hard and the flesh will be white. If a person tastes unripe feijoa, they may be disappointed and decide that they all taste like that. Unripe fruit should be stored for 2-3 days, then it will ripen, become soft and tasty.

Dark spots on the skin indicate that the fruit is overripe. The seller can assure that iodine seeps to the surface in this way. This is a false statement. The fruit contains a lot of iodine, but not on the peel. Inside, the overripe fruit has a brown flesh. A quality fruit has a green skin, without spots, stripes or dents. The surface should be wrinkled and the fruit soft inside. The pulp is similar to a jelly-like mixture, its color is close to transparent. These feijoas are the tastiest and most nutritious. Their shelf life is 2 weeks.

How feijoa is eaten

The exotic fruit is often added raw to salad. Chopped with the peel, it has a tart taste, so it is important to use only ripe fruits... Fruit can be made delicious jam... For this, the fruit is rubbed whole with the skin. Berries can be added to ice cream, pudding, or yogurt. To serve the fruit as a single dessert, cut it lengthwise and then scoop out the pulp with a spoon. You can also bite off the top, suck out the filling.

Feijoa recipes

The fruit itself is delicious and can be eaten raw. This is how all vitamins and microelements are preserved. The fruit is added to dessert dishes, and also in salads with chicken, beef, fish. From exotic fruit make great smoothies in combination with apples, kiwi, pineapple and others. Losing weight can make vitamin cocktails with feijoa fruit, beets, carrots.

Time: 10 minutes.
Servings Per Container: 4 Persons.
Calorie content: 320 kcal / 100 g.
Cuisine: European.
Difficulty: easy.

Feijoa goes well not only with other fruits, but also with walnuts... The salad helps to cleanse the intestines, remove toxins, and speed up metabolism. This light and nutritious meal is high in fat and carbohydrates. The salad is recommended for breakfast. It starts the metabolism, speeds up the brain due to its high fat content. The dish is high in calories, perfectly satisfies the feeling of hunger and energizes.

Ingredients:

feijoa - 200 g;
beets - 0.5 kg;
walnuts - 15-20 pcs.;
olive oil- 4 tbsp. l.

Cooking method:

Boil the beets, put them in a bowl to cool.
After that, peel it and grate the coarse side.
Peel and grind the middle of the feijoa.
Peel the nuts and chop them into small pieces.
Mix all ingredients, add salt to taste and olive oil.

Sauce

Time: 40 minutes.
Servings Per Container: 8-9 Persons.
Calorie content: 85 kcal / 100 g.
Purpose: for dinner.
Cuisine: Brazilian.
Difficulty: above average.

The sauce will delight you with its unusual, piquant taste, and also unique aroma... It is perfect for those who love spicy food. The sauce can be served with anything. It will be combined with peasant potatoes or fries, pasta, pork steak, chicken wings or fish in batter. Cooking takes a lot of time, but the result is worth it.

Ingredients:

feijoa - 7 pcs.;
parsley - 20 g;
cilantro - 20 g;
garlic - 1 head;
sugar - 25 g;
marjoram - 20 g;
grated paprika;
salt;
pepper.

Cooking method:

Peel the berries, cut into small wedges.
Cook them over low heat until the berries are soft. Stir frequently and peel off the film.
Beat the berries with a blender and rub through a sieve.
Chop the garlic and add to the mixture, season with salt.
Stir and gradually add sugar, paprika, pepper.
Chop the marjoram, parsley and cilantro. Add to sauce, stir.
Let the sauce sit for 1 hour on the refrigerator shelf.

Raw jam

Time: 15 minutes.
Servings Per Container: 10 Persons.
Calorie content of the dish: 194 kcal / 100 g.
Cuisine: Brazilian.
Difficulty: easy.

When making jam, you do not have to stand for hours near the stove, boil jars, follow the proportions exactly. Feijoa makes an excellent jam, which you can eat right away, and if you wish, you can prepare it for future use for the winter. Cooking will take 10-15 minutes, but it will be possible to please guests and relatives with a pleasant dessert for tea. Jam is used to spread on buns, decorate the tops of cakes and pastries.

Ingredients:

feijoa - 1 kg;
sugar - 1 kg;
walnuts - 200 g.

Cooking method:

Cut the fruit into pieces, then grind them with a mixer.
Pour sugar into the mixture.
Chop the peeled nuts, add to the jam.
Stir again with a mixer until the mixture is smooth.
It is advisable to let the jam brew for 2 hours in the refrigerator.

Pancakes

Time: 30 minutes.
Servings Per Container: 6 Persons.
Calorie content: 305 kcal / 100 g.
Purpose: for breakfast.
Cuisine: Brazilian.
Difficulty: easy.

Pancakes are traditionally considered food for breakfast or afternoon tea. This recipe features unusual pancakes. For cooking, you will use wheat flour, mint. When combined, these ingredients give a unique exotic taste. The recipe is suitable for those who are tired of the pancakes familiar to a Russian person with raspberry jam or sour cream.

Ingredients:

eggs - 3 pcs.;
Wheat flour- 1 glass;
feijoa - 500 g;
milk - 3 glasses;
mint - 60 g;
sugar - 4 tbsp. l .;
sunflower oil;
lemon;
salt.

Cooking method:

Combine eggs, milk and flour in a bowl, add a little salt.
Rub lemon zest... Pass the middle of the feijoa through a meat grinder or blender along with lemon juice and mint leaves.
Heat a frying pan, pour in sunflower oil.
Pour the dough in a thin layer. After 5 minutes, turn the pancakes to the other side.
Grease ready-made pancakes with filling and wrap in a tube. Sprinkle with lemon zest seasoning on top.

Time: 10 minutes.
Servings Per Container: 5 Persons.
Calorie content: 455 kcal / 100 g.
Purpose: for breakfast, afternoon tea.
Cuisine: European.
Difficulty: easy.

Cocktails, smoothies from feijoa contain useful substances that the body needs for active work. In combination with other fruits, this drink turns into a real vitamin boom. Smoothies are especially popular with children. If your child grimaces at the sight of fruit, then make him a cocktail by uncomplicated recipe... Strawberry milk smoothie is served with a sweet table or breakfast.

Ingredients:

white ice cream - 0.5 kg;
strawberries - 1 kg;
lemon juice - 5 tbsp. l .;
feijoa - 3 pcs.;
sugar - 2 tbsp. l.

Cooking method:

Combine all ingredients in a blender.
Pour into glasses and serve.

Time: 20 minutes.
Servings Per Container: 5 Persons.
Calorie content of the dish: 340 kcal / 100.
Purpose: for breakfast, for tea.
Cuisine: European.
Difficulty: easy.

The mousse turns out to be very sweet, but not disgustingly cloying. This is achieved through the addition of citric acid. Homemade soufflé better than store-bought jam - purchased canned food does not contain anything useful. The recipe is very simple, the dessert will be a great addition to a sweet table. Feijoa and citric acid mousse can also be used to grease cakes, muffins, cookies, and used as a filling for sweets.

Ingredients:

feijoa - 250 g;
vanilla sugar- 100 g;
gelatin - 1 pc .;
citric acid - 1 pc.

Cooking method:

Cut the fruit into 2 parts, cover with water, cook for 10 minutes.
Strain the resulting pulp through a sieve, add vanilla sugar.
Bring the soaked gelatin to a boil, add citric acid.
Mix the resulting mixture with the pulp of the feijoa, pour into molds.
Let the mousse cool for 2 hours in the refrigerator.

Video

Fruits are a storehouse of vitamins, they are simply necessary for every person and feijoa is no exception, its beneficial properties are not known to many. Unlike oranges, bananas and other popular products, which are available on our shelves, feijoa is still considered exotic. Some people don't even know about the existence of such a product. It has an unusual taste, reminiscent of banana, strawberry and even pineapple. This plant grows in the Brazilian subtropics, and was brought to Europe at the beginning of the last century. Although it is low in calories, it has its own contraindications, because a high concentration of iodine can lead to side effects.

Useful qualities of an overseas product

Feijoa is green or emerald in color and can be compared to lemon in shape. It owes its popularity to the optimal concentration of vitamins and other substances in the fruit.

What diseases is feijoa used for?

Colds. The product contains essential oils that effectively fight germs and viruses, as well as vitamin C, which serves as a prophylactic agent during a flu epidemic.
In stressful situations, depression or chronic arterial disease, the benefits of feijoa are stored in its seeds.
Oncology. For the health of men, women, especially pregnant women, antioxidants, which are contained in the peel of the plant, are very important. Although it tastes unpleasant, it is used to prevent cancer.
Diseases of the gastrointestinal tract. In addition to the fact that the product helps to absorb food, it cleanses the body of men and women from toxins in a short time.
Feijoa has no contraindications for diseases of the cardiovascular system, its regular use with honey reduces blood cholesterol levels.
Feijoa, the benefits and harms of which are known, is recommended for people with high blood pressure, but it is advisable to exclude it from the diet for diabetes mellitus.
The correct functioning of the thyroid gland can be guaranteed by the iodine contained in the body. Feijoa is great for replenishing it.

Feijoa harm

Despite the beneficial properties of the fruit, in some cases it should be eaten with extreme caution.

Before buying, you should carefully inspect the fruit for damage during transportation, and of course pay attention to contraindications.
The peel of the fruit consists of vitamins and minerals, but in its raw form it is inedible. Feijoa, when cooked, does not lose its valuable qualities, so it can be added to compote, salad or sauce.
The plant is a strong allergen, therefore, first you need to try a small part of it, and only then increase the dose. An allergic reaction as a contraindication manifests itself in the form of skin rashes and redness, although there are cases with burning or itching in oral cavity... Especially pregnant women need to be careful.
Unripe feijoa, which is hard to the touch, can cause stomach upset and even serious food poisoning. The fact is that ripe fruits are very easily damaged, so berries for export are always harvested unripe and in this form they get to us. An unripe berry can ripen perfectly at home for two to three days at room temperature.
A person will suffer from indigestion if he decides to consume feijoa with honey and dairy products. The fruit is rich in pectins, and they do not go well with milk.

Diabetes. With such a disease, it is not advisable to eat fruit, which contains sugar in large doses. The fetus can cause an attack of hyperglycemia (an excess of glucose in the blood), so it is recommended to protect yourself from unnecessary diabetes problems.
Limiting the use of feijoa should be those who suffer from hyperthyroidism, when hormones are produced in large quantities.
Obesity. Despite the fact that feijoa is not very high in calories, it is still not worth eating in large quantities for those who are overweight. Because the fruit contains a lot of malic acid, which stimulates the production of gastric juice and increases appetite.
With chronic constipation, it is better to minimize the use of such a product, because it has a strengthening property.

Interesting! The flower petals of the exotic fruit shrub have an apple flavor and can also be eaten. Deep-fried them make sweet chips.

How to choose a feijoa

Unfortunately, only a few people know how to eat the berry or can cook delicious and healthy dish... When choosing a product, you should pay attention to its contraindications. If not, then choose a ripe, soft fruit with a juicy and translucent pulp. Got the middle brown? The fruit has already spoiled, and if it is white, it has not yet ripened. The pulp has a strong aroma and sweet taste that resembles pineapple or strawberries. The rind is dense and edible, has a certain astringency. If the berry is damaged or knocked out, there is a chance of being poisoned by the waste products of bacteria. This also applies to rotten feijoa. Some people eat the whole fruit, after cutting off the tail, while others prefer to scoop out the pulp with a teaspoon, combining it with honey.

Feijoa chemical composition

The chemical composition will tell you how feijoa is useful and what advantages it has. Berries have the unique ability to store many water-soluble iodine compounds that are easily absorbed by the body. Also, the fruit consists of phenolic compounds such as tannin, catechin, leukoanthocyanin, etc. In addition to rapidly assimilated substances, the plant contains vitamin C, the concentration of which increases as it ripens. For pregnant women, this is a whole storehouse of fiber, protein, asparagine, alanine, tyrosine, glutamine.

In addition to vitamin C, fruits contain all the B vitamins, sucrose, folic and malic acid, and trace elements. 100 g of the product contains 0.74 ash, 86 ml of water, 0.8 g of fat and 10 g of carbohydrates. Also, 100 g of the plant includes 17 mg of calcium, 9 mg of magnesium, 155 mg of potassium, 70 mcg of iodine, 40 mcg of zinc, 3 mg of sodium, 80 mcg of iron. Exotic berry It has a high water content, because 100 g contains about 80% water, 10% sugar and 10% carbohydrates.

How to use feijoa correctly

It is not recommended to abuse the fruit, because its positive properties and contraindications are associated with a high iodine content. In case of an overdose, anxiety and nervousness increase, the heart rate increases, and jumps in body temperature are noticeable. If performance has decreased, memory has worsened and this condition continues for a long time, then it is worth being examined by an endocrinologist. The product is gradually introduced into the diet for children in small portions, because after all, it is an exotic fruit. In order for the child to like the taste of the berry, it can be prepared with honey. This also applies to women who are pregnant or breastfeeding.

Important! Ripe fruit is stored in the refrigerator for no more than seven days.

How to boost immunity with feijoa

Pounded fruits with sugar are used to strengthen the immune system. During cooking, all the beneficial properties of feijoa are preserved. During the cooking process, it does not need to be cooked. The plant (1.5 kg) should be rinsed well, cutting off all the tails. Then the product is cut into small cubes, without peeling off, and twisted with a meat grinder. The fruit contains iron, which can cause them to turn yellow. With constant stirring, granulated sugar (1 kg) is added to the mixture. As soon as the sugar melts, add chopped walnuts (200 g).

Regular use of such jam with honey is an excellent preventive measure during a flu epidemic, which is necessary, first of all, for pregnant women. Let the home remedy sit in the kitchen for about an hour, and then pour it into sterilized jars. Feijoa is kept in the refrigerator.

Some symptoms of the appearance:

excessive sweating;
weakening of the immune system, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
alternating diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
weight loss problems;
decreased appetite;
night grinding of teeth, drooling;
pain in the abdomen, joints, muscles;
the cough does not go away;
acne on the skin.

If you have any of the symptoms or doubt the causes of the ailments, you need to cleanse your body as soon as possible. How to do it .

If you find an error, please select a piece of text and press Ctrl + Enter.

Most people who know about the beneficial properties of this overseas fruit ask the question of how to eat feijoa, with or without peel?

Many use it whole, others argue that the shell needs to be removed.

Every year, feijoa appears on the shelves of markets and supermarkets at the end of autumn. The fruit grows in South America, and in other countries with a subtropical climate, including Azerbaijan and Turkmenistan, as well as the Black Sea coast of the Caucasus.

What kind of fruit?

Feijoa tastes like a combination of gooseberries and strawberries. Some people note that the fruit looks more like a kiwi, others more like a pineapple. Only fully ripe fruits are eaten. They are soft with a dark green skin. It is advisable to eat berries with an intact shell. On the market, you can hardly find truly ripe feijoa, delicious and sweet. Having bought hard fruits, you can put them to ripen for several days in a cool place, but not in the refrigerator.

The pulp of ripe feijoa is like jelly. It is very soft, fleshy, easy to cut or scoop. Many housewives prefer to make feijoa jam. For such a delicacy, dense fruits are chosen, not soft, not damaged. This tropical fruit - great addition To fruit salads... They can be flavored with a pie and eaten as a dessert.

The fruits of this tropical fruit are oblong in shape. The skin of the feijoa is very firm and the flesh of the ripe fruit is soft. The size of a feijoa is comparable to a huge grape, apricot or plum. Each berry weighs up to 100 g, often reaches 6 cm in diameter, the color is always the same - dark green. The pulp is light, almost transparent, and resembles jelly in consistency. There are transparent veins in the center. Few seeds available. The taste of feijoa fruit is unusual. It is sweet and sour.

How is feijoa eaten with or without peel?

Many experts, speaking about how to eat feijoa correctly, focus on the main method of eating this fruit. It consists of a simple action. You need to cut the fruit in half and, without removing the peel, eat the middle with a spoon.

But most lovers of this fruit, answering the question of how to eat feijoa with or without peel, say that you need to eat the whole fruit, not cutting, but biting. The pulp, of course, is tasty, but the peel is tough and bitter. Anyone who loves skinned feijoa can eat it like an apple.

Despite everything, many people still have questions about how to eat feijoa to clean it or not. It is known that there are a lot of useful substances in the peel, including:

Vitamins of the main group.
Microelements.
Tannins.
Essential oils.

Experts advise to eat only the pulp of feijoa, but to cook the jam with the peel. The correct process of eating fruit, whether you eat the peeled feijoa or just the flesh, starts with a thorough washing of the fruit. How to eat feijoa with or without peel?

It is worth deciding whether to eat it separately or as part of a salad or other dish. To prepare a dessert with the addition of other ingredients, the peel must be removed from the feijoa. Grinding or slicing the fruit is acceptable.

How to eat feijoa if you just want to eat? In this case, it is worth eating it according to the above rules - scrubbing the pulp with a spoon. You can find many videos on the Internet about how to eat feijoa, but you should rely on your own taste.

There is no particular controversy about how feijoa is eaten. In different sources there are a lot of photos about how feijoa is. Most people use a knife and spoon. But there is another opinion on how to eat feijoa. It should be scalded with boiling water, carefully peel off and chop. Can be eaten whole by chewing thoroughly.

Experts say how to eat feijoa correctly different countries... Many advise to scroll the fruits through a meat grinder and sprinkle with sugar, or mix with honey. At the same time, they need to be processed along with the peel.

Another recipe for how to eat feijoa: take a juicer and squeeze a few berries through it. The result is a juice that you can add to a drink made from other fruits or drink it yourself with sugar.

For people suffering from thyroid diseases, asking the question of how to eat feijoa, with or without peel, doctors give an unambiguous answer: of course, with the peel. It contains a huge amount of iodine, which is so useful for the thyroid gland.

If feijoa is eaten without the peel, do not throw away the skin. It can be dried and put into tea like regular lemons or apricots. You can eat the feijoa fruit like a strawberry, cutting it and sprinkling it with powdered sugar. There is a video about this that details how feijoa is eaten.

Regardless of how much feijoa fruit to eat and how to do it, there will be huge benefits for the body in any case. But the health of a person and his well-being depends on what they eat it with. A photo of how to eat the feijoa fruit or use it as juice is available on the Internet.

What's in these fruits?

Feijoa has beneficial properties no matter how the fruit is eaten. Most of all in feijoa iodine. In terms of saturation with this substance, this tropical fruit can compete with seafood. The iodine compounds in feijoa are water-soluble, which is very beneficial for the body, regardless of how feijoa is eaten. 100 g of feijoa contains 35 mg of iodine. In addition to iodine, the fruits of this plant contain:

Magnesium, necessary for blood vessels and the circulatory system.
Potassium, good for the heart.
Iron - for blood formation.
Zinc for skin and bones.
Phosphorus is needed for bone and cartilage tissue.

How is it useful? Vitamins. Indeed, regardless of how feijoa is, from this berry you can assimilate a large amount of vitamin C, as well as vitamins of group B. These fruits are saturated with fiber.

They contain the necessary esters and tannins, malic acid, amino acids. Due to all this rich composition, feijoa very well increases immunity, makes the intestines work properly. The pectins and sucrose contained in these fruits are beneficial for those who are on a diet and do not consume sweets.

How to eat feijoa correctly? For good absorption, regardless of what is recommended on the video on the Internet, it is good to eat it without sugar or sweeteners. It is important to eat this fruit for hypertensive patients, since feijoa lowers blood pressure.

Contraindications

In some cases, the feijoa fruit can harm the human body. Regardless of how this fruit is eaten, feijoa has many beneficial properties, but there are also contraindications. In some cases, intolerance to these fruits is revealed. An allergic reaction appears in the form of skin rashes. Red blisters itch a lot. Allergy is associated with the fact that the human body is oversaturated with vitamin C or other substances that are contained in feijoa.

Since these fruits have a high sugar content, diabetics and overweight people should not eat them. When pregnant and feeding a baby, a woman should consult a doctor before eating feijoa.

If a child asks to let him feast on these fruits, do not rush. It is advisable to first check with the pediatrician whether it is worth giving berries to the baby. If the doctor approves of the desire to eat feijoa, then before giving them to the child, it is imperative to peel the fruit.

We choose the most delicious and healthy

The benefits obtained from them depend on what berries will be bought. It is advisable to buy the fruit on the market, since you can ask the seller to cut any feijoa and see its ripeness, and even try it. If the pulp is opaque, such a feijoa should not be purchased. But if you happen to buy it, you can put it to ripen in a cool place.

Do not buy fruits with brown, cracked, and patchy skins. The shell should be of a uniform color, bright green. White bloom on berries is allowed.

It is advisable to buy large, soft fruits. The larger they are, the more useful. The flesh inside even the most ripe feijoa should not be brown. This speaks of the spoilage of the berries. If you have to store feijoa for up to 10 days, you need to put them in the refrigerator, having previously packed the berries in cellophane. You can put them in a plastic container.

To keep the feijoa fruit even longer, you need to place it in the freezer. They can lie there for up to 100 days. During the season, it is enough to buy a couple of kilograms of this fruit, and in order to stock up and make jam, you will need 5 kg, no more.

Dishes based on this healthy fruit

There are feijoa recipes. In such dishes, all the useful components are preserved and absorbed in the same way as from fresh fruits. The most common version of the feijoa dish is the fruit, ground with sugar and packed in glass jars. Such a product is not stored for a very long time in the refrigerator. Proportions: 1 kg of fruit - a kilo of sugar.

Diet salad. Boil the beets, chop. Peel and dice the feijoa. Add 50 g of any nuts to the dish. Spices and herbs to taste. Season such a salad, preferably with olive oil. It is known that such a drug perfectly helps to get rid of extra pounds.

Feijoa can be added to any main course, but this fruit has proven itself best in salads. Good fruity. You need to chop an orange, tangerine, a couple of bananas, kiwi, an apple and add the peeled feijoa, cut into wedges. Mix everything, season with yogurt.

Feijoa cocktail. Grind 5-6 berries in a blender, which should be peeled beforehand. Separately, you need to grind 1 kiwi, half a banana. Mix the ingredients, add 250 ml of milk (kefir is also suitable). You can add some cinnamon, mint or vanilla to this vitamin cocktail.

Dessert. Grind 5-6 peeled feijoa. Add 50 ml sour cream or yogurt. To mix everything. You can put a little icing sugar or a sugar substitute.

Feijoa is an excellent remedy for cosmetic procedures

For the mask. You will need a very ripe fruit. It needs to be peeled and chopped with a blender. Add a little olive oil or any other oil. It is permissible to use clean water instead of oil. For oily skin, you can add a little lemon juice... This product is applied only to clean skin in the form of a mask and lasts up to 20 minutes. You can add a spoonful of liquid honey to this composition. If a woman suffers from rosacea, it is better to refuse honey.

In order for their feijoa masks to act deeper, it is recommended to warm them up in a water bath, bringing the temperature to 37 ° C. It is recommended to wash off the masks warm water, and then apply nourishing or moisturizing creams.

Feijoa tonic. Squeeze the juice from 6 berries, add 20 ml of alcohol and leave for 5 days in a cool dark place. This product is perfect for oily skin. It will not dry out due to the action of feijoa juice, and alcohol will remove excess fat.

Feijoa cosmetics have proven to be emollients, moisturizers, soothing and firming. Due to the presence of tannins and essential oils in fruits, feijoa cosmetics have a tightening effect.

So, the fruits of feijoa are very useful product... It can be consumed with other fruits or on its own. The most common use of berries is to cut in half and eat the flesh with a small spoon. Can be peeled, sliced, and added to salads. How to eat feijoa with or without peel is up to you, depending on your preferences. The fruits of this plant are very beneficial, especially for people with thyroid diseases, since feijoa contains a large amount of iodine.

Feijoa is a small green fruit very similar to lime. It grows in the southern part of the country - in the Crimea, Turkmenistan, the Caucasus. This fruit has an unusual taste, something between pineapple, kiwi and strawberries. Feijoa is very rich in vitamin C, iodine, amino acids and fiber. Its appearance on the markets is no longer a wonder, but many do not know how and in what form to use this exotic fruit.

First of all, we choose ripe fruits. They should be soft to the touch, the inside should be jelly-like. You can also check by cutting it off. Unripe feijoa is white inside, while ripe feijoa has a slightly brownish tint. Fresh feijoa can be eaten with the peel, biting off like an apple. In some fruits, the peel has a tart taste and is slightly bitter.

Another way to eat it is like a grapefruit. Cut in half and eat with a teaspoon. Feijoa is delicious, original jam... We take a kilogram of fruit, scroll through a meat grinder. Add 500-800 grams of sugar and boil for 5 minutes. For taste, you can add half a lemon. Feijoa can be added to cereals, desserts, baked goods. Tinctures and cocktails are made from it.

This fruit is useful for colds, vitamin deficiency and to increase immunity. Here's a very simple recipe. 0.5 kg feijoa, 200 gr dried apricots, 200 gr walnuts Scroll 1-2 lemons through a meat grinder. Add a couple of tablespoons of honey and mix. You need to apply this mixture 3 times a day. Keep refrigerated.

Feijoa is useful for vascular diseases, constipation, goiter. For the prevention of all these diseases, it must be included in the diet.

Iodine is necessary for a person for the normal functioning of the thyroid gland and the production of hormones synthesized by it.

Iodine deficiency leads to problems such as weight gain, the appearance of chronic fatigue, apathy, and mental deterioration.

Eating an exotic fruit can compensate for the lack of iodine.

What is Feijoa?

Feijoa is an exotic product that grows on evergreen shrubs. The fruit is green.

The size of the berry reaches 5 cm in length, and its weight reaches 120 g. The ripening season falls in mid-autumn. In terms of taste, the fruit has a sweet pear flavor.

It contains a large amount of fructose and sucrose.

If you cut the fruit in half, you can find a jelly-like flesh of white or light brown color.

Due to its composition, it is considered very healthy fruit... The fruit of this plant contains iodine, vitamin C, pectin.

The peel is rich in tannins that help remove toxins from the body.

Of the main useful properties of this unusual fruit can be distinguished:

thanks to vitamins and microelements, it has an anti-cancer effect;
normalizes blood pressure;
cleans the blood from toxins and harmful substances;
helps to increase hemoglobin;
improves the condition of hair and nails;
energizes the body;
improves psycho-emotional mood.

But despite the fact that the fruit is very useful, it has some contraindications:

causes an allergic reaction in people sensitive to compound substances;
the daily intake is no more than 400 g;
can not be used with diabetes mellitus;
possible disturbances in the work of the heart and digestive system.

If there are no contraindications, regular use has only a positive effect.

The calorie content of feijoa is only 52 kilocalories per 100 grams of product.

How to eat feijoa correctly?

Many people who are not familiar with this fruit are interested in the question of how to eat feijoa?

Consider the main points of how feijoa is eaten:

The fruit should only be eaten when ripe. Ripe berries are considered soft to the touch. For consumption, it is best to choose large fruits that are easy to cut and peel.
An immature fruit is considered to be a hard berry with a glossy surface, such berries are tasteless, like grass.
Most often, feijoa is consumed fresh. You can eat the fruit, either with or without the peel.
Before using, do not forget to wash the berries under running water.
If you use the fruit as an independent dessert, you need to cut it into two parts and eat the entire contents with a small spoon.
Also, fruit mixes and jam are made from this wonderful berry. As a rule, for making jam, the fruit will be ground without removing the peel.
Due to its taste, feijoa is very often added to various salads. If you plan to prepare a salad, then the fruit must be cut into any shape, this can be done along with the peel.
Feijoa tastes well with white meat or fish.

Feijoa recipes

There are many a variety of recipes with the addition of feijoa

Each dish, dessert or drink contains the maximum amount of vitamins and microelements, which will bring the body a boost of vigor and improve its work.

The fruits are used for making compotes, lemonades, jams and preserves, chutneys, smoothies, flavoring alcoholic and soft drinks- juices, nectars, liqueurs, tinctures, etc., as well as an ingredient for salads.

Spicy seasonings are prepared from the berries.

With garlic and capsicum and other spices, feijoa puree will turn into a savory sauce for cold meats.

In combination with fresh ginger, it is an excellent seasoning for fish.

The most popular recipes are:

Feijoa smoothie can be used as an afternoon snack or a tonic dessert. It takes only 10 minutes to prepare it. and ingredients such as: feijoa - 4; kiwi - 1; half an apple and a banana; low fat yogurt. To enhance the taste, you can add a mint leaf and a pinch of cinnamon. Next, you need to extract the pulp of the main ingredient and mix in a blender along with the rest of the fruit.
Vegetable salad made from beets and nuts. This salad served on the table as a snack. To prepare it, you need feijoa (5 pcs), boiled beets 1 medium, walnuts 5 pcs. For dressing, olive oil is suitable and sea salt... Cut the beets into strips, combine them with feijoa pulp and walnuts. All ingredients must be mixed, salt to taste and seasoned with oil.
Feijoa with sugar. easy recipe- mashed feijoa with sugar. It is simple in that the cooking is not complicated and at the same time the healing qualities are fully preserved. For cooking, you will need a kilogram of sugar and feijoa. The fruit should be chopped and covered with granulated sugar and consumed in small portions as a dish that will increase immunity. If the dish is sugar-coated, you do not need to worry: neither its taste, nor healing properties will not suffer from this.
Healthy feijoa jam with lemon. For cooking, you need feijoa, sugar, juice and zest of one lemon, purified water. Preparation consists in pouring sugar into boiling water and waiting for it to completely dissolve. Juice and lemon zest are added to the resulting syrup. Boil the syrup for no more than 5 minutes. After that, peeled slices of feijoa are added to it and left to cool. Then you need to boil the mixture again and pour it into the jars.

Proportions for making feijoa jam