How To Quickly Cook Dinner Recipes. A quick dinner "from nothing": recipes for dishes without meat in a hurry

04.09.2021

In other words, it is better not to eat before bedtime. But, if your sleep starts at 1-2 at night, the body will simply need nutrients, so hunger is not an option for you. If you go to bed at 21-22, then it is really better to eat at six in the evening, and before going to bed, limit yourself to a glass of kefir. But in the preparation of dinner there are important points that everyone needs to consider, regardless of what time you sit down at the table in the evening. It is about them that we will tell you below.

If you are planning to lose weight and are convinced that if you “give your dinner to the enemy”, then all the extra calories and pounds will disappear without a trace, you are mistaken. Refusing food in the evening, you go to bed with an empty stomach, and as a result, you cannot fall asleep, your mood spoils, and you still go to eat, and at best, this happens at 10 pm, and not at 3 am, for example ... Then you are tormented by a feeling of guilt, and the extra pounds not only do not decrease, but, on the contrary, increase.

Rule one

4 hours before bed. Ideal time for food to be completely absorbed and not deposited as fat. If you eat right before bedtime, the stomach will not have time to digest what you have eaten, the food will begin to ferment in it and poison the body. Calories will remain unspent and easily attach to the waist.

Second rule

Nutritional value. A night's sleep is not only an opportunity to sleep and recharge, it is also a time when our body renews itself. At night, the skin and muscles are restored, nails and hair grow more actively. The purpose of the dinner is to replenish the reserves of amino acids in the body.

The ideal products for this are those that contain light protein, as well as those that are combined with protein. Namely: seafood and fish, cottage cheese and white cheese (feta cheese, mozzarella, Adyghe), eggs, legumes (beans, lentils) and mushrooms.

The best partners for protein are vegetables. A good side dish for dinner would be green salad, bell peppers, tomatoes and cucumbers, broccoli and cauliflower, pumpkin, eggplant, zucchini and zucchini. The ratio of protein to vegetables should be 1:2 ... The main thing is that the vegetables are not fried. They can be raw, steamed, grilled, baked, it is important that they retain their useful properties, which are leveled when frying.

Fats for dinner should be vegetable or natural, from the food itself.

If you wondered aim to lose weight, pay attention to the recipes for dietary cabbage dinner. Anything is suitable - broccoli, colored, white, Brussels, red. All its types contain tartronic acid, which prevents the formation of fat.

It is also helpful to eat slowly, chewing food slowly. In this case, the hormone cholecystokinitis, which is responsible for the feeling of satiety, will begin to be produced in the small intestine and duodenum, and you will be limited to much less food.

Third rule

The handful rule. In addition to what you need to eat for dinner, it is important to consider how much you need to eat. The ideal amount is two palms, or a handful. Think about how much food will fit into your hands - this is the portion you need.

On average, in grams for a woman it is 250 grams, 80 of which are protein and 170 are vegetables; for a man - 350 gr, 100 gr of protein and 250 gr of vegetables respectively. If there are no contraindications, dilute your evening diet with spices and herbs: cardamom, coriander, black pepper, ginger. These products will accelerate the elimination of cholesterol and unnecessary fat, improve metabolic processes, blood circulation, support the digestive system and, moreover, they are very tasty. Just be careful: just a gram of more spices than you need can ruin your entire dish.

Of your daily calorie intake, a low-calorie dinner should give you 20%, approximately 400 kcal, or 300 kcal if you are planning to lose weight.

What should be excluded from the evening diet

Your enemies during dinner: fruits, dried fruits, sandwiches, buns, all kinds of sweets, as well as flour products. In addition to these products, nutritionists also advise to refrain from potatoes, carrots, beets, cornflakes, cereals, especially rice.

Also avoid fried... Frying makes food heavy, making it difficult for important digestive organs such as the gallbladder, liver, and pancreas to function. Especially red meat! The pancreas simply doesn't have enough enzymes to fully metabolize it. And of course, the tandem of meat and flour will be too heavy for the body. Favorite dumplings, dumplings or meat pies are best left for the next lunch.

What to do if you feel hungry before bed

If you can't stand 4 hours before bedtime, fermented milk products will come to your aid: 1% kefir, low-fat yogurt without sugar, ryazhanka. Such a light snack is allowed by nutritionists, it is advisable, nevertheless, to eat it not right before bedtime. You can “kill” your appetite with a portion of the drink. A glass of water, a decoction of rose hips, compote will suit you, these drinks are not high in calories, but they will calm your stomach.

If you really want something sweet in the evening, you need to understand that this is due to irregular nutrition. If you skip a meal, or ate insufficiently satisfying, the level of insulin in the blood drops sharply and the body needs to replenish its energy reserves, and it requires its own in the most beloved form - a chocolate bar, for example.

So as not to be drawn to sweets in the evenings, you need to eat right during the day, and for lunch there are complex carbohydrates: cereals and vegetables. Chocolate can be replaced with mint tea with a spoonful of honey.

It's important not to overlook the moral aspect: Your body wants to enjoy food, so think about how delicious it is and how it will help you relax and unwind.

What are the best dishes to cook for dinner?

First, think carefully about what you will be cooking. To to save time, you should prepare all the ingredients in advance so that they are on hand. If these two conditions are met, you will need no more than half an hour to prepare dinner.

In fact, there are many foods that long cooking only harms. Among them: dietary meat(chicken breasts, rabbit or turkey fillets), fish and seafood, boiled or baked vegetables, and fresh salads. These are ideal ingredients for a quick dinner.

For example, you can serve fish baked in the oven with vegetables for dinner, and as a side dish with it - a green salad seasoned with vegetable oil. Or treat yourself and loved ones with a salad of poultry (seafood) and vegetables; omelet with vegetables, stewed vegetables with boiled chicken or cottage cheese casserole. The number of dishes can also vary, depending on your desire and the amount of free time.

A few simple recipes for an easy and healthy dinner

Recipe 1. Beans in crumbs

You will need: 800 grams (or two cans) of beans in their own juice; 200-300 grams of bread crumbs or grated bread crumbs; 20 grams of Parmesan, 1 bunch of parsley, 3 cloves of garlic, 7 tablespoons of olive oil, salt, pepper.

Preparation: Pour 6 tablespoons of olive oil into a preheated pan, pour the crumbs there, fry them until brown. Add grated Parmesan to them and fry, stirring for a couple of minutes.

Transfer the crumbs to a separate bowl. Peel and chop the garlic, finely chop the parsley. Pour the beans into a colander to get rid of the liquid, pour 1 tablespoon of oil into the pan and fry the beans in it for 2-3 minutes. After frying the rusks, there is no need to wash the pan, we fry the beans in it. Now add the garlic and parsley and cook for another two minutes. Finally, sprinkle with crumbs, stir well and serve.

Recipe 2. Trout with ginger

You will need: 4 small trout (chilled or frozen), 2 onions, a few grams of ginger root, half an orange, 1 lemon, a tablespoon of olive oil, half a glass of water, salt, pepper.

Preparation: the fish must be gutted so that it only remains to clean it under running water. Pour olive oil into a frying pan, sauté finely chopped onion and grated ginger root in it.

Pepper and salt the trout, add a little more ginger to the belly of each fish and put it in the pan. Cut the second onion into rings and cover all the fish with them. Pour orange juice over the fried fish. Add water to the pan, bring to a boil and simmer over low heat for 25 minutes. Pour the cooked fish in a plate with its own broth and garnish with lemon wedges.

Recipe 3. Chicken with potatoes in the oven

You will need: 2 kilograms of potatoes, a whole chicken or 6 chicken legs, 150 ml of mayonnaise, 150 ml of sour cream, salt, pepper.

Preparation: first line the baking sheet with baking paper. This will prevent the dish from burning and then the baking sheet will be much easier to wash. Cut the potatoes into strips and place evenly on a baking sheet. Season with salt and pepper and add 75 ml each of mayonnaise and sour cream. Mix well.

Cut the chicken into small pieces and place on a baking sheet on top of the potatoes. Drizzle the remaining mayonnaise and sour cream over the chicken and season with salt and pepper again. It is advisable that the sauce gets on all the pieces of chicken and potatoes. Now mix the chicken and potatoes. Bake the dish for 70-80 minutes in the oven at 200 degrees.

Each of the proposed recipes will perfectly harmonize with a salad of fresh vegetables or simply with slices of tomato, cucumber and pepper.

If you correctly approach the organization of dinner, you will spend no more than half an hour on it, your body will be healthy, and your figure is in order. Be beautiful and eat delicious!

Delicious shish kebab in the oven - a recipe that has been proven many times over! Meat is indistinguishable from grilled meat! Guests always ask where I grilled the barbecue, because we live in an apartment)). Cooking is elementary, and the shish kebab in the oven turns out to be tender, juicy, slightly toasted. Very tasty! Try it! Recommend!

Pork, onion, vinegar, sugar, lemon juice, spices, salt, pepper

French chicken rolls with mushrooms and cheese are an excellent hot appetizer for any festive table.

Chicken fillet, mushrooms, cheese, sunflower oil, milk, seasoning, mayonnaise, lemon, vegetable oil, salt, allspice, bay leaf, turmeric

Gorgeous pizza recipe. In just half an hour, you will have two pizzas. The filling can be anything you like. The only condition is that it must be ready. Pizza bakes so quickly! :)

Flour, milk, salt, sugar, dry yeast, vegetable oil, bell pepper, sausage, smoked meat, tomatoes, hard cheese, ketchup, mayonnaise

Delicious casserole with minced meat and mushrooms, covered with cabbage leaves.

Fresh mushrooms, butter, seasoning, milk, flour, amber cheese, onions, carrots, smoked cheese, hard cheese, minced meat, tomato paste, tomato sauce, vegetable oil, salt ...

Lavash is just a miracle of cooking. You can make so many delicious things with it! And most importantly, quickly, if there is a piece of boiled or fried chicken in the refrigerator. I recommend a quick dinner - pita bread with chicken and vegetables.

Lavash, chicken legs, chicken fillet, white cabbage, Korean carrots, carrots, mayonnaise, ketchup, butter, salt, pepper

It has long been recognized by all, "folk" recipe. Navy-style pasta does not lose its popularity over the years. A simple recipe - naval pasta is prepared from a minimum amount of products, you can use any meat (or mixed minced meat). Plus, it's a hearty and delicious recipe. Naval macaroni can gather a whole army of its fans.

Pasta, meat, margarine, onions, broth, salt, pepper, herbs

What do grandmothers cook for their grandchildren for dinner? That's right, all sorts of different goodies. And what do Tatar grandmothers cook for their grandchildren for dinner, and even if the frost is outside the window? Of course, the basics in Tatar!

Beef, lamb, potatoes, onions, pickled cucumbers, tomatoes, canned tomatoes in their own juice, tomato paste, ghee, meat broth ...

Already unexpected guests are coming to you? Well, let them go, we are always glad to have guests :) Crab salad with crackers "Instant". Up! And already on the table!

Crab sticks, crackers, canned corn, Peking cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

I often cook French meat with mushrooms for the holidays. Its plus is that a side dish is not required at all. Easy to prepare and select ingredients, but delicious.

Pork, beef, mushrooms, tomatoes, sweet peppers, onions, cheese, garlic, mayonnaise, salt, pepper, butter, herbs

Chicken always helps me out. Prepares quickly, but delicious, um! I present a recipe for beef stroganoff from chicken breast, I think you will like it. With a beautiful design, it will also go as a hot dish for the New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

I want to show how I cook chakhokhbili. And this recipe of mine is a fusion of recipes from at least three different residents of the North Caucasus region - my mother, my father's mother and one Tuapse Georgian who cooked chakhokhbili so hot that molten lead seemed to be cool water compared to it.

Chicken, onions, tomatoes, red pepper, red pepper, sweet pepper, coriander seeds, cumin, cilantro, salt

French-style potatoes are baked in the oven with meat and onions. A very simple recipe, but French-style potatoes are always very tasty and appetizing. And it looks quite - what's not a hot dish for the New Year 2016?

Potatoes, butter, pork, onions, mayonnaise, hard cheese, salt, pepper

Instant salad! While the unexpected guests take off their coats and sit at the table, you will already have a delicious hearty snack ready. And if the guests haven't come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, crackers, herbs, mayonnaise

Preparing baked potatoes with vegetables is easy and simple. Put all the vegetables in a sleeve with spices and ... rest until tender, because you do not need to stand over the pan and stir. You can just go about your business.

Potatoes, carrots, tomatoes, mushrooms, onions, garlic, vegetable oil, salt, spices

You can make a quick cabbage pie using this recipe without yeast and, believe me, it will be very tasty! Making yeast dough takes time and skill, and even a novice cook can make a yeast-free cake.

Eggs, kefir, flour, soda, salt, cabbage, onion, vegetable oil, salt, pepper, eggs, eggs, mayonnaise, cheese

Once I found these on the Internet, either puff pastry pies with minced meat, or minced meatballs in dough ... But delicious! Whatever you call it)

In our world, women have a huge number of chores and worries: go to work, take the child to school, buy groceries, and ironing things would not hurt ... Where can you think about a delicious menu: well fed and okay!

Bone Wide, especially for such busy ladies, I made 6 quick and delicious quick dinners with recipes from simple products that take about 20 minutes to cook!

After all, even if you are losing weight, there must be dinner! At the same time, it is important that he was light in all respects: he prepared quickly and did not cost space money.

Here you will find the perfect recipes for your evening meal - no asparagus, blue cheeses or other delicacies for the price of a Firebird. Only simple and affordable ingredients for everyone!

What to cook quickly and easily: tasty and healthy recipe ideas

The often harmless question "What do we have for dinner today?" can not only confuse, but also make it great - how many family scandals happened on this basis, God only knows ... To avoid this, study our simple and delicious step-by-step recipes with photos!

Couscous with vegetables

For some reason, couscous is rarely used in cooking and this is a huge omission! Not only is it ready in just 5 minutes and is available for purchase, but it is also very variable.

You can use it as a base for vegetable or fruit salad, as a side dish for meat, fish or poultry, or you can simply add raisins and other dried fruits to it and serve as a dessert.

Our favorite: couscous stewed with butter and vegetables, seasoned with butter.

Cooking time: 15 minutes

KBZHU: from this number of ingredients you will get a dish with a total weight of 250 gr., 372 kcal., 10.4 gr. protein, 10.5 gr. fat, 55 gr. carbohydrates. If you want to change our composition, then you will need to know the calorie content and BJU of dinner per 100 grams: 146 kcal., 4 grams each. proteins and fats and 22 gr. carbohydrates.

Ingredients:

red bell pepper - 1/2 pc.,
onions - 30 gr.,
carrots - 30 gr.,
zucchini - 50 gr.,
garlic - 1 clove,
couscous - 60 gr.,
refined sunflower oil - 1 tsp,
any unrefined oil - 1 tsp,
water - 200 ml.,
salt and pepper to taste.

An important point:

In this recipe, we use refined sunflower oil, because you need to fry only on refined (any kind, except for nuts). Refining technology was invented precisely so that the processed oil can withstand high temperatures. Those. it is deprived of combustible impurities through treatment with acids, alkalis, high-temperature steam.

Of course, in the process of "neutralizing" the oil, not only aromatic substances disappear, but also useful microelements. The result is sterilized fat. Therefore, there is no need to spend money and buy olive or any other expensive refined oil: in principle, they will all be the same in composition.

So take our native sunflower - and support the domestic producer, and save hard-earned rubles!

However, it is necessary to remember some more rules for safe frying of food. It's no secret that frying is the most unhealthy way of cooking. The oil in a hot skillet is safe until a whitish smoke appears over the skillet. This means that the oil has reached the permissible heating temperature for it.

This line is called so - smoke point, and it's better not to cross it . As soon as the oil in the pan begins to smoke, harmful substances begin to form in the structure of the plant product - carcinogens... From Latin this word is translated: "crustaceans" or "cancer agents".

Of course, this does not mean that you will inevitably get cancer from a fried cutlet. However, doctors strongly recommend not to get carried away with frying and choose more gentle methods for constant cooking: cooking, simmering, steaming and in the oven.

Believe me, it's just as tasty and even simpler: you put the food in the oven and go about your business, instead of standing next to a hot frying pan, sweating.

But it is better to add unrefined oil to salads and ready-made dishes. You can again not toil and buy sunflower: it is even healthier than olive -! Or, for example, flaxseed - it costs just a penny, is sold even in Magnets and Pyaterochka, very useful and has a pleasant unusual taste.

How to cook:

Exquisite gratin

This is a hearty and simple dish that even an inexperienced housewife can do well! Its main plus is that it perfectly combines proteins, fats and carbohydrates, it is tasty and does not require attention from you: put it in the oven and go for a walk!

Ingredients

Potatoes - (1 pc.) 100 gr.,
Chicken breast - 50 gr.,
Green peas - 1 tablespoon
Olives - 5 pcs.,
Sweet pepper - 1/2 pc.,
Natural yogurt - 100 gr.,
Hard cheese - 30 gr.,
Salt and pepper to taste.

Cooking time

KBZHU: from this number of ingredients you will get a dish with a total weight of 430 gr., 387 kcal., 28 gr. squirrel, 15.5 gr. fat, 35 gr. carbohydrates. If you want to change our composition, then you will need to know the calorie content and BJU of dinner per 100 grams: 89 kcal., 6.5 gr. protein, 3.5 gr. fat and 8 gr. carbohydrates.

How to cook:

Peel the potatoes (so that your mother is proud of you 🙂) and cut into thin slices 4-6 mm thick.

Boil water, salt and boil our potatoes until half cooked - from 5 to 7 minutes.

Wash the pepper, dry it, take out the seeds. Cut it into cubes and chop the olives into slices.

We recommend that you take a glass baking dish: this way the dish will be in front of you and you can see all the beauty of its layering! Advice: you can wash glassware from carbon deposits in a simple way - buy soda ash (it is inexpensive - from 40 rubles), it perfectly softens fatty and "baked" stains.

Place the dishes in a saucepan to size, cover with water, add 3 tbsp. soda and boil for 1 hour. If the contamination is only inside, then you can simply pour boiling water with soda inside the dishes and leave for a couple of hours! Then brush over and voila: the dishes are like new!

Set the oven to preheat 180 g.

Take yogurt, mix it with your favorite spices.

Grease the form with butter and lay out in layers: 1 - potatoes, 2 - yogurt, 3 - chicken cut in a convenient form for you, 4 - yogurt, 5 - peppers, olives and peas, 6 (if any) - yogurt.

Sprinkle all this beauty with grated cheese on top.

Bake dinner for 20-25 minutes.

Tuna and Greek Yogurt Sandwiches

Healthy sandwiches are perfect for a quick meal. We suggest preparing them with tuna, a rich source of healthy omega-3 and omega-6 fatty acids, amino acids, protein and iron, and dietary natural Greek yogurt.

Cooking time: 7 minutes

KBZHU: from this number of ingredients you will get 2 sandwiches, in which 494 kcal., 50 gr. squirrel, 12.5 gr. fat, 42 gr. carbohydrates.

Ingredients:

Greek yogurt - 1 tablespoon
rye bread - 90 gr. or 4 slices,
tomatoes - 1 pc.
chicken egg (hard boiled) - 1 pc.,
green salad - 4 leaves,
tuna in its own juice - 1 pack,
salt and pepper to taste.

Cooking method:

Magic chicken breast

How do we make chicken breasts tasty and juicy? Read this recipe and learn how boring boneless and skinless breasts turn into something delicious, soft, delicious and flavorful.

We offer you an easy, simple dish that will suit even those who are losing weight: its biggest plus is that it is delicious!

Ingredients

For meat:
chicken fillet (1 pc.) - 200 gr.,
cheese - 30 gr.,
dry spices, salt to taste.
For breading:
rusk-sugar mixture in a ratio of 4 to 1 (rusks 1 tbsp with a slide / sugar 1 tsp),
egg - 1 pc;
flour - 1 tsp;
ground red pepper and salt - to taste;
glass of water.

Preparation:

Greek people

This dish is especially suitable for those who have stale buckwheat! Then you will be especially quick to prepare this dish. In general, this is an important life hack for housewives who want to shorten the cooking time for dinners and lunches - prepare cereals in advance and store them in a container in the refrigerator, so you will always have a side dish at hand.

So, if you want to feed the whole family quickly, cheaply and deliciously, the "eaten" version of the Ukrainian national dish - Greek people - will suit you. Believe me, it will be very tasty and satisfying!

Cooking time: active - 10 minutes, inactive - 25 minutes.

KBZHU:

Ingredients:

buckwheat porridge, boiled in water - 200 gr. (80 gr. Dry),
chicken fillet - 150 gr.,
onion -1 pc.,
chicken eggs - 2 pcs.,
salt and spices to taste.

Important:

It is best to cook diet Greek people in a multicooker in a special mode, using a tray with holes for steaming. You can also cook steam cutlets with buckwheat in a double boiler.

However, if you do not have either one or the other, then you can show your imagination and cook cutlets on gauze stretched over a saucepan of boiling water or in a colander.

Steamy Greek people turn out to be very, very juicy, soft, almost “downy” - ideal cutlets for those who watch their diet! Serve fresh or pickled vegetables as a side dish.

To understand how much dry buckwheat is needed to get a certain amount of finished buckwheat, look at this plate:

Remember, kcal of cereals, legumes and pasta are considered dry!

Preparation:

Multicolored cod

Cooking cod is a pleasure: it is very easy to process and does not require a lot of cooking time. So recipes with it can be safely written down in the category of "hastily".

This is a rather colorful and very original version of a cod dinner with vegetables. The main feature here is that we will stew the fish slices between the layers of sautéed vegetables so that the cod is saturated with this aromatic juice.

Cooking time: 20-25 minutes.

KBZHU: from this number of ingredients you will get a dish with a total weight of 415 gr., 387 kcal., 52 gr. protein, 14.4 gr. fat, 22 gr. carbohydrates. If you want to change our composition, then you need to know the calorie content and BJU of dinner per 100 grams: 107 kcal., 12.6 grams. protein, 3.5 gr. fat and 5.4 gr. carbohydrates.

Ingredients:

defrosted cod - 300 gr.,
onion - 1 pc.,
carrots - 1 pc.,
tomato - 2 pcs.,
butter - 10 gr.,
wheat flour - 10 gr.,
salt and spices to taste.

Important:

Seasonings are half the flavor of your fish, so choose wisely. Cod keeps its shape perfectly when stewing, while perfectly absorbing all the aromas and juices of vegetables or sauces in which it is cooked. For cod, which is a marine fish, it is best to use:

lavrushka,
allspice,
mustard,
ginger,
nutmeg;
garlic,
carrot.

Overly spicy spices such as cumin, coriander, sage, fennel, mint and curry are best avoided.

Preparation:

In the end, we want to give you a very useful advice: make preparations in advance! Of course, it is impossible to prepare a quick, delicious dinner “out of nothing” in 5 or 10 minutes. Even if your refrigerator is full of food, it takes time to cook it anyway!

From all this follows the main rule of a quick dinner: make portions of dishes in advance... For example:

when you have a free day, cook minced meat / cut poultry, meat or fish in portions, put in bags and freeze,

It is a very good idea to boil and store eggs, cereals and pasta in containers,

make a chicken roll with your own hands, which is very tasty to add to ready-made dishes: to scrambled eggs in the morning, to porridge or sandwiches,

cook, with which you can cook a pita bread or a sandwich at any time in 5 minutes.

In the evening, wash, clean and arrange in separate containers all the food you need to prepare a simple dinner. You can even try to break them down into portions by day.

Useful video

Visual options for quick budget dinners:

Giving dinner to an enemy to lose weight is not a good idea. In the evening, the body must definitely please with tasty, healthy, but not too heavy food. Today we propose to discuss recipes for a light dietary dinner.

Delight for the gourmet

The easiest and fastest recipe for dinner is the easy one. Cut large grapes (green or dark) into slices. Meanwhile, chop ½ a bunch of arugula, chop the avocado, 100 g feta cheese and mix. Season the salad with a sauce of 60 ml of olive oil, 1 tsp. lemon juice. Sprinkle sesame seeds over the salad. A delicious, original and easy dinner is ready.

Cabbage lightness

What can you eat for dinner with a diet, besides salad? cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salted water and put them in a greased ovenproof dish. Whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, fill the cabbage with it and put it in the microwave at full power for 10 minutes. Fresh herbs will organically complement the casserole.

Bordeaux cutlets

Vegetable cutlets are a great dinner for a diet. The recipe for beet cutlets confirms this. Saute an onion with 2 cloves of garlic in oil, spread 3 boiled grated beets to them. Add herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to become soaked. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beet cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to such cutlets.

Enchanting peppers

An excellent option for a dinner on a diet is stuffed peppers. Boil 80 g of brown rice and mix with finely chopped tomatoes, carrots, parsley and 7 pitted olives. Fill 4 sweet peppers with minced meat, set them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200 ° C, covered with foil. Such a dinner will surely satisfy your hunger until the morning!

Turkey transformation

Turkey meatballs will successfully fit into the dinner menu with a diet. Fry chopped onion, garlic and 3 celery stalks in oil. Grate the medium zucchini and squeeze out the liquid. We pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, add salt and spices to taste. Grate 1 medium carrot, finely chop 1 onion, fry. We make meatballs from minced meat and simmer in water with a frying under the lid for 30 minutes. Serve them with white yogurt or tomato sauce - they are good in any form.

With sea views

Diet pancakes are a good recipe for a light dinner made from simple foods. Knead 2 bananas with a fork and pour 250 ml of boiling water. Pour in 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. Pour in 2 tbsp. l. vegetable oil, honey to taste and beat the thin dough with a mixer. Fry the pancakes in a hot skillet until golden brown. Drizzle over them with maple syrup or honey for a delicious meal.

Fruits in zero gravity

Do you like cottage cheese? Then make a tender fruit casserole. Beat with a mixer 250 g of low-fat cottage cheese with 2 proteins and 2 tbsp. l. powdered sugar. Dice the pineapple, orange and mango. You can take any fruits and berries that are on hand, raisins or other dried fruits. We mix them with the curd mass, put them in a heat-resistant form and put them in an oven preheated to 180 ° C for 20 minutes. Such a delicacy for dinner will definitely appeal to both you and your loved ones.

Sweet colors

A thick fermented milk smoothie will be a tasty and healthy end of the day. Peel and slice the apple, banana and 3 kiwis. Whisk an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ a bunch of spinach and 1 tsp. honey. Gently pour the mixture into a tall glass. This smoothie will delight the eye and energize the body with vitamins.

Look for more recipes for a light dinner with photos from our readers on the Eat at Home! We look forward to your own delicious and healthy dinner that will help you get in shape quickly. It is also very easy to prepare a delicious and light dinner with Eat Home frozen vegetable and fruit mixtures. Stews, baked vegetables, soups, vegetable casseroles and light and tasty desserts with berries and fruits: cook delicious!

Even an inexperienced chef can cook a quick dinner “out of nothing”. There are many recipes for simple and easy meals that require the use of a minimum set of ingredients. Let's consider the methods of their preparation in more detail.

Step-by-step recipe for a quick dinner "out of nothing"

If you have just returned from work, and roll in a ball in the refrigerator, then we suggest making delicious cheese. To implement such a recipe, we need:

pasta of any shape from durum wheat - 3 glasses;
cold water - 2 l;
table salt - 2/3 a large spoon;
sunflower oil - 7 ml;
butter - 2 large spoons;
chicken eggs - 2 pcs.;
fresh dill - a large bunch;
cheese "Russian" hard - 110 g.

Food preparation

Before you can make a quick dinner out of nothing, you need to prepare all the ingredients. Pasta of any shape is boiled in salted water with the addition of sunflower oil (so as not to stick together). After they are slightly soft, but not crumbly, they are discarded in a colander, rinsed vigorously and shaken.

Cooking process

A quick dinner "out of nothing" should be cooked in a deep frying pan. Melted butter in it, add dill and fry a little. Then put the boiled pasta in the dish. By increasing the heat, the products are cooked until browning. After that, they are quickly mixed with chicken eggs and covered with a layer of grated cheese. Finally, cover all the ingredients and keep on fire for about two minutes.

When the cheese has melted, the dish is distributed on plates and served along with homemade marinades.

Cooking a nutritious omelet for dinner

A quick dinner "out of nothing" without meat will fill you well only if it consists of high-calorie ingredients. An omelet is just such a dish. It is believed to be served only for breakfast. But if properly prepared, such a dish is ideal for dinner.

So, to make a quick dinner "out of nothing", we need:

Ingredient processing

How to make a quick dinner "out of nothing"? To do this, take fresh vegetables (onions and carrots) and peel them. Then they begin to grind them. The first product is finely chopped, and the second is grated. After that, put the carrots and onions in a pan, add butter to them and fry until completely transparent.

Having cooked vegetables, they are pepper and salt, removed from the stove and cooled.

Formation of dinner and its heat treatment in the oven

A quick dinner “out of nothing” turns out to be very tasty and nutritious. To make sure of this, you only need to follow all the requirements of the presented recipe.

After sautéing the vegetables, take a deep bowl and put the eggs in it. Beat them with a whisk until a light foam forms. Then fresh fat milk is poured into them and the procedure is repeated, stirring. At the end, fried vegetables are laid out with the ingredients, along with butter, as well as chopped herbs, salt and pepper.

After mixing the components, they are poured into a heat-resistant form and sent to the oven. At a temperature of 250 degrees, the omelet is cooked for 35 minutes (until it completely sets).

Serving dinner at the table

After heat treatment, the omelet with vegetables should become very fluffy, soft and covered with a golden brown crust. It is taken out of the oven, cut into portions and laid out on plates. The omelet is immediately served for dinner with either ketchup or a slice of fresh bread.

Making a quick dinner "out of nothing" in a slow cooker

If you do not want to eat meat in the evening, we recommend preparing dinner with vegetables. For this we need the following components:

large pollock - 2 pcs.;
white flour - 1 glass;
sunflower oil - 45 ml;
onion and carrot - one large piece each;
salt, pepper - optional;
whole milk - ½ cup;
warm drinking water - ½ glass.

Preparing the components

"Out of nothing" a quick dinner is best done in a slow cooker. But before you put the fish in this device, it should be well processed. Pollock is thawed in advance, washed, removed the insides, cut off the fins and chopped into large pieces 5 centimeters thick. After seasoning the fish with pepper and salt, it is left aside. Meanwhile, they begin to peel onions and carrots. Having removed the peel from the vegetables, they are finely chopped.

Heat treatment in a multicooker

Having processed the components, they immediately begin to heat the dish. A little sunflower oil is poured into the multicooker and it is heated very much in the frying mode. Then put the carrots in it and the ingredients are fried until completely soft and transparent (in the same program), after which they are seasoned with spices and put on a plate. After that, a little oil is poured into the container again. While it is warming up, all the pieces of fish are doused in white flour and placed in a bowl one by one. After quickly frying the pollock on one side, turn it over and cook in the same way. After 3-5 minutes, milk and warm water are poured into the fish, and previously browned vegetables and a little spices are added. In this form, the ingredients are covered with a lid and stewed in the mode of the same name for about 6-8 minutes.

How to serve?

After the pollock with vegetables is ready, it is immediately served for dinner. As a rule, this dish is served with mashed potatoes or buckwheat porridge. Although some housewives prefer to use it just like that, along with a slice of white bread.

Meatball soup

Now you know how to make a quick dinner out of nothing. You could familiarize yourself with the photos of simple, but tasty and hearty dishes above.

If you want it the best way to do it is with meatballs. For this we need:

ready mixed minced meat - 350 g;
small vermicelli - 3 large spoons;
potatoes, onions, carrots - 1 pc .;
fresh greens - to taste;
spices to taste.

How do I prepare the ingredients?

Before you start making the meatball soup, you need to process all the ingredients. The vegetables are peeled and then chopped small (it is better to grate the carrots). As for minced meat, it is better to use it ready-made.

You should also chop fresh herbs separately.

The process of preparing a hearty dinner

Homemade meatball soup is very quick. To do this, take a deep saucepan and fill it 2/3 with water. Putting the dishes on high heat, the liquid is brought to a boil, and then, one by one, small balls made of minced meat are laid out.

After the meatballs are in boiling water and grab well, turn the fire down, and add grated carrots, potato cubes and onions to the broth. Salt and pepper the ingredients, bring them to a boil again and cook over low heat for about 25 minutes.

Finally, add fine vermicelli and chopped herbs to the soup, and then cook for about three more minutes.

Serving the dish for dinner

After the meatball soup is ready, it is removed from the stove and kept aside for a while. Then it is laid out on plates and served for dinner along with a slice of bread. If desired, such a dish can be flavored with a small amount of sour cream or mayonnaise.

Let's summarize

As you can see, it's quite possible to cook a quick dinner. Using a small set of products, you can independently make a tasty, satisfying and nutritious dish both on the stove and in the oven and even in a multicooker. The main thing is to comply with all the requirements of the recipe, as well as to use the right ingredients, which are quickly heat-treated.