Cauliflower in the oven cheese egg. Cauliflower baked with cheese

Description

I used to often cook cauliflower in an egg by frying it in a skillet. And recently, while “Summer Skovoroda” was being baked with young potatoes, zucchini and cauliflower, all this under chicken breasts in sour cream, I got the idea to bake the leftover cauliflower in the oven! It turned out soooo delicious - with a minimal set of products and simplicity of the recipe - which I decided to purposefully repeat. Help yourself - delicious cauliflower baked with egg and sour cream!

This cabbage is much more dietary than fried cabbage; she is so gentle and good in herself. Although you can complicate and vary the recipe by adding other vegetables - courgette or Bell pepper, for example; can you cheese or chicken breast... But also just baked cauliflower in sour cream - great dish!

And in the same way, you can cook broccoli cabbage - an emerald and also a very healthy and tasty subspecies of colored.

Ingredients:

• 1 medium cauliflower inflorescence;
• 1 egg;
• 150 ml sour cream;
• 1/3 teaspoon salt
• 0.5 tablespoon of sunflower oil.

Instructions:

Rinse the inflorescence and disassemble it into pieces. Boil salted water in a saucepan and dip the inflorescences in boiling water, let them boil under the lid for 5 minutes. Boil cauliflower like broccoli or asparagus beans, you need the vegetables to be soft.

Then we put the cabbage in a colander so that the glass water and the inflorescences cool slightly.

Meanwhile, grease the baking dish sunflower oil, and beat the egg in a separate plate. Add a little salt, you can pepper a little.

We dump the cabbage into the egg and mix - carefully so as not to break the inflorescences, but carefully so that you dip them in the egg on all sides.

Put the cabbage in a mold and pour sour cream on top with a spoon.

We bake the cauliflower in the oven at 180C, about 20-30 minutes - until the inflorescences become soft and a little browned. The exact time depends on the characteristics of your oven, so check it out periodically! And next to the form, you can put something else to bake, for example, chicken chops - there will be an addition to the side dish! Or cupcakes :) Or

Cauliflower itself does not douse bright taste but if prepared correctly using additional ingredients, then this recipe can become a favorite.

A simple recipe for turning cabbage into a culinary masterpiece.

Required products:

• a few tablespoons of cream or milk;
• three table eggs;
• one medium-sized cabbage;
• about 200 grams of cheese;

Action steps:

1. First, rinse the vegetable well and divide it into inflorescences. Boil them until tender. About five minutes after the water boils.
2. In a bowl, combine the selected milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
3. Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.

Batter recipe

Cauliflower low-calorie, but if you cook it in batter, it must be borne in mind that energy value will grow significantly.

Required products:

• one cauliflower;
• two table eggs;
• about a glass of flour;
• spices and cheese to taste.

Action steps:

1. As always, it is worth starting to cook by washing the cabbage and cutting it into separate parts.
2. Then the resulting pieces are boiled in salted water for about 10 minutes.
3. While the cooking process is in progress, you can cook the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
4. Dip the cooked cabbage well in the resulting mixture and put in the oven with a temperature of 180 degrees for 20 minutes.

Minced casserole

Cauliflower casserole with minced meat - unusual dish, which is perfect for a family dinner.

Required products:

• about 500 grams of cauliflower;
• 100 ml of milk;
• 700 grams of minced meat;
• one onion and carrot;
• spices to your taste.

Cooking process:

It is very important to choose good cabbage, for this, always pay attention to its sheets and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not decay easily.

1. After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for a boil and cook for about 10 minutes. Take it out and let it dry a little.
2. While the cabbage is being prepared, you can do the minced meat. Onions and carrots are chopped, sent to the pan and fried.
3. Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured in.
4. In a baking dish, you first need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all again covered with the remaining meat mixture.
5. All this is prepared in an oven preheated to 170 degrees for about 45 minutes.

How to make with egg in the oven?

A quick way to get not only tasty, but also hearty dish... In addition, the option is also suitable for those who are on a diet due to the fact that cauliflower contains very few calories.

Required products for cooking:

• about half a glass of milk;
• half a kilo of cauliflower;
• one carrot and one onion;
• two table eggs;
• a little more than 100 grams of cheese;
• choose spices to your taste.

Action steps:

1. First, let's prepare the vegetables. To do this, chop the onion, three carrots and bring all this to a beautiful golden color in a hot pan.
2. At this time, you need to rinse the cabbage, divide it into parts and soften it by cooking. We put the inflorescences in a pot of water, wait until the water boils, cook for about 10 minutes and take out ready-made cabbage to cool down a little. Do not forget to lightly salt.
3. Now we are preparing the filling for the dish. Mix eggs with milk. It is best to do this using a mixer, but hands will work too. Here, add grated cheese to the resulting mass. At this stage, you can add spices or do it when all the ingredients are already laid out in the dish.
4. First, put the cabbage in a thick layer in a baking dish, cover it with a mixture of fried vegetables and pour all this with the prepared sauce from milk and eggs.
5. Keeps in the oven for at least 20 minutes, using a temperature of 180 degrees.

With sour cream filling

Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even more rich and satisfying. Vegetable lovers can use this recipe as a complete dinner.

Required products for cooking:

• a head of cauliflower;
• about 100 grams of cheese;
• salt and pepper to taste;
• about 400 grams of sour cream.

Action steps:

1. You need to start preparing the dish by preparing the cabbage. It must not only be cut into inflorescences, but also washed very well, since dirt and various insects can be in the depths of the vegetable's inflorescences.
2. After the vegetable has been washed and cut, its parts are lowered into a pot of water and set to cook. This usually takes no more than 10 minutes after boiling.
3. Once the cabbage has softened, it can be used for further cooking.
4. While the vegetable is cooling down, it's time to prepare the filling. First, rub the cheese on a fine grater. A variety with a pronounced taste is best suited, it is desirable that it is slightly spicy.
5. In a bowl, mix grated cheese with sour cream and lightly pepper.
6. Put the cauliflower in a dense layer in the chosen baking dish and completely cover it on top with the prepared sour cream sauce. If desired, you can sprinkle a little more cheese on top.
7. You need to cook a dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.

Required products:

• cabbage weighing 400 grams;
• pepper and salt to taste;
• cheese - 100 grams;
• 200 grams of broccoli;
• 100 milliliters of cream;
• two table eggs.

Action steps:

1. Vegetables should always be rinsed well, and this should be done especially carefully when preparing to cook with cauliflower and broccoli. After the vegetables have been washed, they are cut into pieces and sent to a pot of water to soften. After the water boils, wait about 5-10 minutes more and take out the vegetables. We put them aside so that they cool slightly.
2. At this time, we are preparing the fill. In a bowl, first beat or mix the eggs well together, then pour the milk into it and mix everything again. At this stage, you can add salt, pepper and other selected spices to your liking.
3. Preparing a baking dish, turn on the oven to heat up 180 degrees.
4. First put the cauliflower mixed with broccoli into the mold. Then we completely cover all this with the prepared filling.
5. Grind the hard cheese on a coarse grater and cover the cabbage with it in the sauce. We put the dish in the hot oven and bake for about 30 minutes, until a beautiful crust forms on top. If you want to further diversify your menu using kale, try the whole oven bake recipe.

Step 1: prepare and infuse the cauliflower.

First of all, pour a couple of liters of running water into a deep bowl. room temperature, pour in a tablespoon of rock salt without iodine and mix them until smooth. Then we shoot with white cabbage leaves, rinse it and dip it in a saline solution. We leave the vegetable in this form for 10-15 minutes, for which most of the nitrates will come out of it, as well as various animals in the form of bugs, midges and worms that live in the crevices of inflorescences.

Step 2: cook the cauliflower.

We don't waste a minute, we fill a deep pan with half with purified water, we also put a little salt in it, a teaspoon is enough, but if you want, you can to taste, and send it over medium heat, let it boil. After insisting, rinse the cabbage again and shake it over the sink to remove excess liquid. We spread it on a cutting board, use a sharp kitchen knife to disassemble it into inflorescences and after a while omitting their into violently boiling water.

Cook the vegetable for 12-15 minutes, it is not necessary longer, it will still go through an additional heat treatment... Therefore, when the cabbage acquires medium softness, we throw it into a large colander and leave it in it until use to drain excess moisture.

Step 3: prepare the egg mixture.

Now we knock on each one with the back of the knife. egg and send the yolks and whites into a small bowl.

Pour in whole pasteurized milk there, add a little salt, ground allspice to taste and shake these products with a table fork or a whisk until a homogeneous consistency - the filling is ready!

Step 4: prepare the cheese and baking utensils.

Then we release hard cheese from the packaging, cut off the paraffin crust from it and chop it on a fine, medium or coarse grater into a clean dish. After that, turn on the oven for heating in 180 degrees Celsius and grease the bottom with a piece of butter, as well as the side walls of a heat-resistant or non-stick baking dish.

Step 5: form a cauliflower and egg casserole.

We distribute the cauliflower that has had time to cool down in an even layer on the bottom of the prepared form, as well as dry up the cauliflower and sprinkle it to taste with a universal seasoning, not forgetting that almost all the components of the dish are already salted.

Then fill the inflorescences of the vegetable with the beaten egg mixture, sprinkle with chopped hard cheese and proceed to the next, almost final step.

Step 6: bake the egg and cauliflower.

We check the oven and, if it has warmed up to the desired temperature, we send there a form with a half-prepared dish to the middle rack. We bake it for 10-15 minutes until golden brown. As soon as the egg grabs, and the surface of the cheese is browned, we pull the kitchen potholders on our hands, move the resulting cooking masterpiece on a cutting board, previously laid on the countertop, let it cool slightly and start tasting!

Step 7: Serve the cauliflower baked with egg.

Cauliflower baked with an egg is very similar to a tender casserole, which, after cooking with a kitchen spatula, is divided into portions, laid out on plates and served hot as a complete main course for breakfast, lunch or dinner. You can refresh this yummy with salads from fresh vegetables, pickles, pickles, sour cream or cream, although soy or other sauces are also suitable. Cook with love and enjoy!
Bon Appetit!

Very often, before baking, boiled cabbage is mixed with onions fried until golden brown, carrots, fresh salad peppers, tomatoes, blanched or canned peas, stewed zucchini and eggplant, as well as various finely chopped herbs, for example, dill, parsley, cilantro, basil;

Want to make your dish more satisfying? If yes, then after the cabbage, put in a mold a layer of boiled, baked, stewed or smoked meat, cut into small pieces, or some of your favorite sausages;

The recipe contains a fairly wide range of spices, which can be adjusted based on your taste preferences by making adjustments to the list;

An alternative to milk is sour cream, fermented baked milk or kefir, and butter- vegetable or margarine for baking.

Cauliflower is not only delicious, but also very useful from a medical point of view. You can cook a large amount on its basis different dishes... Oven cauliflower recipes range from the simplest to the most complex. Any vegetables, meat, mushrooms, minced meat, cheese are suitable for baking. Cauliflower baked with cheese in the oven under egg sauce can be attributed to delicious and quick recipes which only take a few minutes to cook.

Ingredients for cauliflower:

• Cauliflower - 400 gr.,
• Egg - 1 pc.,
• Hard cheese - 180-100 gr.,
• Mayonnaise - 1 tbsp. spoon,
• Salt to taste
• Spices,
• Sunflower oil

Cauliflower baked with cheese - recipe

Wash the cauliflower. Trim away black areas if present. Divide into small inflorescences. Place in a saucepan of boiling salted water and simmer for 5-7 minutes. It is important that the cabbage is only slightly boiled, as it will be further cooked again. Throw the blanched cabbage in a colander and cool.

While it cools down, prepare the fill. Pouring based on egg and mayonnaise is universal. It works well for all kinds of casseroles and snack pies. For example, it can be used for cooking. Beat the egg with a fork. Add mayonnaise.

Stir. If you are preparing such a cabbage for children, then it is advisable to replace mayonnaise with sour cream, cream or natural yogurt.

Add spices and salt. I used a mixture of curry, paprika and turmeric, but you can use any other spices or herbs.

Stir the sauce again until smooth.

Pour the sauce into the cauliflower bowl. Stir. So that he completely covers her.

Grate cheese hard varieties on a medium or fine grater. Transfer the egg-filled cabbage into a heat-resistant mold pre-greased with sunflower oil.

Sprinkle with grated cheese on top.

Bake the cauliflower as you did at 180C for 25-30 minutes. Oven baked cauliflower under the ruddy cheese crust served hot for lunch or dinner, as an addition to the side dish. You can also cook broccoli or brussels sprouts... Enjoy your meal.

Cauliflower baked with cheese. Photo

- fresh or frozen cauliflower - 1 piece (500 g),
- eggs - 3 pieces,
- cheese - 150 grams,
- milk or cream - 3-4 tablespoons,
- salt - to taste,
- vegetable oil - 1-2 tablespoons,
- ground black pepper - to taste.

Recipe with photo step by step:

Wash the cauliflower and disassemble it into inflorescences. Cook in a saucepan for 10 minutes. We remind you that the cabbage is not overcooked, we try it with a fork. If ready, the fork fits freely into the stalk. We add water and rinse the boiled cabbage in cold water... If the cabbage is frozen, then it must be thawed at room temperature.




Grate the cheese on a fine grater.




Beat the eggs with a whisk and add milk or cream. Salt and pepper to taste. Mix everything until smooth.




Grease the baking sheet vegetable oil and spread the cabbage, fill it with beaten eggs and milk.






Sprinkle with grated cheese.




We send all this to an oven preheated to 180 degrees for 20 minutes. I cook very often