Charpeck with cream calorie per 100 grams. Features of the preparation of dessert when weight loss

23.11.2019

Despite the French name Charlotte, the dish, the named them, appeared not in the homeland of Dumas and Maupassant, but in England. It was devoted to a passionate apple amateur Queen Charlotte, Gheorg III wife. But still the dish was modified and received a special sophistication in France. There it is prepared from white bread with fruits impregnated with liqueur, with custard. Cookiers use not only apples, but also pears, peaches, rhubarb. We have this dish obtained the prosthetic name "Charlot". Its caloric content is quite low, and the benefit for the body is significant. Also very simple.

Benefit

This "dessert on skouring hand"Basically consists of apples. Themselves they are - useful product, and baked - especially. They have a lot of vitamins and antioxidants, flavonoids, tannine, pectin and other useful substances. Apples increase immunity, remove toxins. And the baked fruits are also easily absorbed by the body. Therefore, the low-ferricity of quarreling with apples is not the only thing that can be said to this dish. Dessert is not only sparing waist, but also reflects well on health.

Energy value

She, as in all dishes, depends on the recipe. More precisely, the ingredients that you use for cooking. As we mentioned, classic Charlotte is made of white bread, or rather, from the present french baguette, not from "that-incomprehensible," what is issued in our Baton. Therefore, in the Russian version of the hostess apply flour, eggs, sugar, in some recipes even sour cream and butter. In a word, they have a cake "Charlotte with apples". The cost of such a product is appropriate. Of course, the dessert is very tasty, but a man sitting on a diet, you can eat it only a small piece.

But if you turn on the dish only the flour of solid cinnamon, some sugar and egg proteins, The calorie content of the quotion with apple can be reduced from 300-400 to 180 kcal per 100 g of product. You just need to take into account all sorts of little things, up to replacement of lubrication shape with fat on parchment paper. For comparison, consider two recipes of this dessert.

Charlute with Apples Polish

Sift 300 g of flour, rub it out 200 g frozen butter, And all this knead your hands in the crumb. In another bowl mix three yolks, 120 g of sugar, two spoons of sour cream and pinch of salt. We connect both masses, wash the dough, turn the film and put it in the refrigerator for an hour. A half a kilogram of apples clean, cut into cubes. Misching them with a sugar spoon until soft, then mix with a small amount of flour. Sprinkle with vanilla and cinnamon. The shape is lubricated with fat. From most of the test

we form the bottom of the cake and sides. We pump up for a fork and put it on a heated oven for 12 minutes at 180 ° C. In the prepared "basket" from the dough lay out the filling. We cover the lattice of the remaining dough. The oven is still half an hour. Calorie Charpets with Apple-Polish will be about 400 kcal per 100 g of cake.

Dietary recipe

Whip proteins with sugar, gradually introduce flour solid varieties. The shape will rip apples crumbling on it. Pour the test. We bake half an hour at a temperature of 230 ° C. As a result, the calorie content of the quotion with the apple creates 173 kcal.

Apples are best in the latest form, but they are often used to prepare various ...

Apples are best in the fresh form, but they are often used to prepare various dishes, including confectionery. The most famous and favorite meal dish is an apple quarreling. From a piece of this fragrant pie is unlikely to refuse someone. The popularity of the charlotte is caused by the fact that it is quite easily prepared, it does not take away a lot of time and does not require the purchase of expensive ingredients. The main component is apples.

Recipe, ingredients, calorie

If you do not have time for culinary sizes, but I want to please love delicious baking, Be sure to prepare the apple pie Charlot.

Ingredients for cake:

Chicken eggs 3 pcs;
Wheat flour 1 cup with quarter;
Sugar - 1 cup;
Creamy butter - 1 tbsp.;
Apples - 900 g;
Vanilla sugar - 1 tbsp.;
Dough breakner - 1 tsp.

For the start, we beat the egg with a mixer, adding the usual and vanilla sugar. Then add sifted flour, baking powder and mix all together to thick, creamy-like consistency.

Apples are well rinsed, we clean from the skins, cut into small pieces. Add fruit to the dough, and mix well. We lay out the mixture into the shape, lubricated with oil and recall.

We put the cake in the oven for 35-40 minutes at a temperature of 200 degrees.

I cool the finished charlotics in the form of 10 minutes, because it can be damed from the apples. To make a cake, it is better to take more "dry" varieties of apples so that the cake is not watery and did not fall apart.

Crokeley with apples: Is there any benefits?

Cake Charlute with apples is one of the few desserts that can be given from time to time to be sitting on a diet. The relatively small caloric content of the dish is due to the fact that the most of the ingredients are apples, and the test of the test is quite a bit. Calorie can be reduced to a little more, if you do not add sugar at all or add in small quantities. Many also use natural substitutes instead of sugar, such as stevia.

Small calorie is not the only dignity of the quarreling. Pie is notable in that it contains baked apples that have a lot of useful properties. Baked apples serve as sources of pectin, antioxidants, flavonoids, tannin, which help the human body to remove harmful toxic substances and absorb useful well. In addition, many people better absorb baked apples, as they do not contain coarse vegetable fiber and do not cause bloat.

Calorie Charlock will vary depending on the number of apples, sugar and flour. Than swealth Pie, the higher it the nutritional value. Despite the fact that almost all nutritionists advise to exclude baking during weight loss, it is not necessary to abandon such a dessert as a quarreling. It is better to eat a piece apple Pirogathan fat pastries.

Dietary Charlotte Apples are suitable even to people sitting on a diet. There are several proven recipes: it can be prepared with cherries, honey, cinnamon, yogurt, in kefir, with tangerines or even from a stale baton. When preparing it is important to eliminate the very calorie components - oil and, if possible, sugar, because they are much harmful to the figure. It is also recommended to use products with a small share of fatty.

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Calorie and BZHA

Per 100 grams of the product prepared by classic recipeYou have to:

proteins - 4.30 g;
carbohydrates - 34.69 g;
fats - 4.02 g

Thus, calorie content is 189.84 calories.

Bysting:

How to reduce calorie quotion?

It is not sugar yourself, and its substitutes are stevia, honey or fructose.
Choose for baking is not wheat, but oatmeal, rice or buckwheat flour.
Use products with a small fraction of fatty, for example: cottage cheese 1.2%, milk 0.5%, kefir 1%.

Recipes

A dietary charcoard with apples will be less a calorie, if excluding the oil and there is a baking with small portions. Cooking the cake can be both in the oven and in a slow cooker.

There are the very following a variety of recipes Cooking quarreling: with cottage cheese, banana, in kefir, with a semolina, etc.

On kefir with tangerines

This recipe is different from the traditional apple Charlinote the fact that in its composition there are citrus. They give the cake a pleasant sourness and decorate it.

Components:

sugar - 180 g;
eggs - 6 pieces;
kefir - 1 cup;
vanillin - 17 g;
basin - 8 g;
mandarins - 6 pieces;
flour - 300 g;
sugar powder - 15 g.

Cooking:

1. Beat eggs to white foam and gradually enter sugar and vanillin. To stir thoroughly.
2. Add kefir to the mixture.
3. Add sainted flour and baking powder with small portions. All mix until homogeneous.
4. Mandarins clean and disassemble at lobes.
5. In the shape, poured with flour or semit, pour the dough. Top at it put the tangerine slices.
6. Bake at 180 ° C 1.5 hours, since kefir in the composition makes the dough more dense.
7. Ready charlotte sprinkle sugar powder.

With oatmeal and banana

The following components will be required:

egg - 4 pieces:
sugar or Stevia - 200 g;
basin - 10 g;
oatmeal - 120 g;
apple - 4 pieces (large);
bananas - 3 pieces.

Recipe step by step:

1. Eggs beat with sugar to white foam. The amount of sugar depends on the sweetness of apples.
2. Add a burst and flour into the mixture. If not ready oatmeal, you can nourish it in a coffee grinder of oat flakes. Mix everything thoroughly.
3. Out of oil does not smear, pour out the bottom and sides by the semolia.
4. Clear apples, remove the core and cut into large pieces. Lay them on the bottom of the form with a diameter of 24 cm.
5. Bananas clean and cut into large. Put on apples. You can mix them or make two layers.
6. Top to pour the dough.
7. Oven in the oven at 170 ° C 1 hour.

On cottage

This low-calorie quarlet is obtained enough air and suits lovers. curd baking. For her only real cottage cheese - in curd Product There are many sugar and vegetable fats.

Components:

flour - 190 g;
sugar - 180 g;
cottage cheese grain - 300 g;
eggs - 5 pieces;
apples - 3 pieces (large);
basin - 1 bag;
salt is a pinch.

Cooking method:

1. Cottage cheese to rub through the sieve. Putting cottage cheese in it, otherwise it will be difficult to perturbate.
2. Eggs, sugar and salt with a mixer for 5-7 minutes to lush white foam.
3. Connect cottage cheese and egg mixture.
4. Add a baking powder and sifted flour. Mix gently.
5. Clear apples from the peel and cut into thin slices.
6. Flood to flour. Pour ½ test, put apples, on them - the remaining part of the test.
7. Bake 40 minutes at a temperature of 180-200 ° C. It is important that the first half of the time the temperature is no higher than 180 degrees - so the cake will rise well.

With cherry

This baking is delicious and beautiful. The recipe does not have sugar, which significantly reduces its calorie content. Cherry for cake can be used different: fresh, frozen or from a compote. It should have no bones.

Components of the composition:

flour - in the amount required to ensure that the dough has a consistency of thick sour cream;
chicken eggs - 4 pieces;
cherry - 200

Algorithm of actions:

1. In the bowl, connect sugar and eggs room temperature. Beat them for 5 minutes at high speed.
2. Gradually add flour and mix 2-3 minutes again.
3. B. ready dough Add cherry and mix gently.
4. Pour it in shape with high sides. The furnace is about 1 hour at 200 degrees.

With honey and cinnamon

Thanks to honey, the cake resembles a cake "Medovik" to taste, and the cinnamon gives a charlost's spicy taste. It is advisable to use ripe apples of Antonovka's grade - they have a special flavor and rich taste.

Components:

egg chicken - 5 pieces;
apple - 6 pieces (medium);
honey - 1 tbsp. l.;
sugar or sucrose - 1.5 glasses;
cinnamon (hammer) - 1 h.;
soda - 1/2 h. l;
flour - 2 glasses;
sugar powder - 3 spoons with a slide.

Cooking:

1. Eggs to beat the blender to the formation of white mass with bubbles. Gradually introduce into sugar and beat another 5 minutes to an increase in volume 3 times.
2. Caution so that the composition does not donkey, add flour and soda. Mix.
3. In the resulting dough put cinnamon and honey. Preferably use buckwheat. It has a creamy consistency and a pleasant fragrance.
4. Remove the core apples and cut into small cubes. The peel can be left, since the Antonovka variety is soft and tasty.
5. The bottom of the shape to be shaped with parchment, and pour the pocket to flour. On the bottom to lay apples, pour them with a dough.
6. Bake 40-60 minutes at 200 degrees.

Such a cake is especially tailed with a small butterfly ball.

With a semolio and milk

Required ingredients:

sugar - 180 g;
manka - 1 cup;
flour - 220 g;
milk - 100 ml;
apples - 4 pieces (large);
soda - 1 tsp.

Cooking:

1. Clear apples from the skin and core. Grate.
2. Add half sugar in puree and mix.
3. In a separate dish, connect all the dry components: 1/2 cup of sugar, flour, soda and semolina.
4. The shape is sprayed with a semolia and put ½ grained fruits in it.
5. To pour out half of the dry mixture.
6. At the mixture, lay out the remaining grated apples.
7. Pour the resulting layered cake Milk and put 40-50 minutes in the oven.

With nuts and pumpkin

This unusual recipe Came from the south of Russia - such a charlotte was prepared there for a very long time. Pumpkin in the composition makes it not only air, but also beautiful. Also, the plus of this cake is a small amount of sugar.

Components:

egg - 3 pieces;
sugar - 1/2 cup;
pumpkin - 100 g;
walnut nuts (ground) - 3 tbsp. l.;
flour - 200 g;
dough breakner - 17 g (package).

Recipe:

1. Mixer beat sugar and eggs, add crushed nuts. To grind them, you can use a coffee grinder or a meat grinder.
2. Purple into a lot of baking powder and flour, mix.
3. Clear pumpkin and cut into cubes. Add to dough and gently interfere with everything with a spatula.
4. The form is to be parchd and shifted the dough into it.
5. Bake for 30 minutes at 170-190 degrees.

Without sugar, with brandy

In this recipe, there are no coalial components - oil and sugar, so this biscuitful pie You can often use those who are sitting on a diet.

Components:

eggs - 4 pieces (large);
honey - 1 tbsp. l.;
flour - 1 cup;
apples - 6 pieces;
cognac - 30 ml;
1 lemon juice;
soda - 1 tsp;
manna Crooked - 60 g (for powder).

Cooking method:

1. Connect honey, eggs, flour and cognac. Mix everything thoroughly.
2. Clear apples, remove the skin and cut into cubes. Squry them with lemon juice.
3. Forms to sprinkle with a gun, pour part of the dough and put apples on top. They are pouring them to the residues of the mass.
4. Furnace for 15 minutes at 180 degrees.

To make baking more sweet, you can sprinkle it with sugar powder.

With peaches

Tender, airchain with a peach aroma - a sweet delicacy, which melts in the mouth and is suitable for tea drinking.

Components:

sugar - 30 g;
flour - 40 g;
egg - 1 piece;
basin - 7 g;
canned peaches - 150 g;
vanilla sugar - 8 g (1 package);
corn starch - 1 tsp;
sugar powder - 5 g

Cooking:

1. Connect sugar, eggs and vanilla sugar. Mass whipping a mixer to stable thick foam.
2. Add flour with a bustle. All gently mix with a spoon.
3. Peaches cut into cubes and sprinkle with starch.
4. The bottom of the shape to be parchd by parchment, sprinkle the sides with flour. Use a form with a diameter of 18 cm.
5. Half weight pour into the form, to put peaches on it and pour the remains of the dough.
6. Bake 25 minutes at a temperature of 180 degrees.
7. A cooled charlottery sprinkle with powdered sugar.

From stale bread with drain

This recipe appeared in the 1960s in Leningrad. He is unusual because the white bread is required for him.

Required products:

suried Baton (Bulk) - 400 g;
egg - 3 pieces;
plum - 1/2 kg;
milk - 200 ml;
cottage cheese - 350 g;
sugar - 2/3 glasses;
starch - 30 g;
sour cream - 100 ml.

Recipe:

1. Breaker or Baton cut into equal pieces, cut solid crusts.
2. Connect milk and two eggs, beat the wedge. In this mixture, dip bread.
3. In the shape, flipped with flour, put the pieces of bread - on the bottom and on the sides, forming flights.
4. Plums wash, separate from the bones and sprinkle with sugar. Postpone a few for decoration.
5. Prepare a curd mixture - sour cream, cottage cheese, 1 egg, 60 g of sugar and starch thoroughly mix.
6. Put plums and pour their cottage cheese into the shape of bread. From above, decorate with several plums and lubricate them sour cream.
7. Oven 45-60 minutes at 180 ° C.

You can cut such a cake only well cooled, otherwise it can crumble.

On rust-wheat flour with nuts

In this recipe caloric content reduced by using rye flour And only two eggs.

Structure :

sugar - 200 g;
eggs - 2 pieces;
rye flour - 50 g;
wheat flour - 140 g;
basin - 1 package;
apples - 3 pieces;
walnuts - 200 g;
salt is a pinch.

Algorithm of actions:

1. Separate yolks from proteins. Squelts with salt to beat to a strong foam.
2. Do not cease to beat, introduce sugar and yolks.
3. Add a mixture of tears and flour two types.
4. Baking shape with a diameter of 22 cm thoroughly sprinkle with flour and pour the dough into it.
5. Clear apples from the core and peel, rub on a small grater. Stay on the dough.
6. Furnace 50 minutes at 190 degrees.
7. Grind nuts (it is possible to do this with a meat grinder or a coffee grinder) and sprinkle with them a charlotte. In this form, put it in the oven for another 20 minutes.

With poppy and yogurt

Such a cake looks unusually and does not harm the figure due to brown sugar in the composition.

Components:

flour - 410 g;
brown sugar - 200 g;
eggs - 4 pieces;
soda - 1 tsp;
zestra 1 lemon;
lemon juice - 30 ml;
yogurt (without additives) - 200 ml;
apples - 3 pieces (large);
mAC - 150 g

Recipe step by step:

1. Connect dry ingredients: flour, sugar, soda and poppy. Mix well.
2. Place eggs in separate dishes, lemon zest and juice, yogurt. To add purified finely chopped apples.
3. Connect these two compositions and quickly mix.
4. Put the dough into the shape and oven 50-60 minutes at 200 degrees.

And a little about secrets ...

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And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

Charlute with apples is often recommended for diet nutrition. The reason for this is that apples are the main ingredient - the source of fructose, or natural sugarwhich is considered much less harmful to the body than ordinary sand sugar. The dietary simplicity with apples opens up great opportunities for culinary experiments: they can add cinnamon to improve digestion, sugar is allowed to replace honey or sweeter apples, and flour - cottage cheese. Despite the benefit of the hell, it should be remembered that even "lightweight" its option is dessert.

Food and Energy Value

Calorie by 100 grams, BSU product depending on the preparation recipe:

Low-calorie quarrel: Features of cooking

Capture secrets will make a cake of less calorie.

Difference dietary dish from traditional:

sugar is replaced with honey;
flour is replaced oatmeal in the proportion of 50/50;
cinnamon, which can be added in a small amount, activates digestion;
apples can be taken more acidic, with a reduced sugar content;
oil should not be used in preparation.

Adding B. traditional recipe Cake diverse diet products, for example, cottage cheese and kefir, radically change taste.

Replacing the flour on cottage cheese, you can reduce the amount of calories in the dish, and when you choose too sweet apples you do not need to add sugar.

Beneficial features

Due to the large number of apples in filling and a small amount of dough, the dish will be dietary, especially if you prepare without sugar. Dietary Charpecker with Apples has beneficial featuresBut even it is necessary in limited quantities, as there is a dough capable of harming the figure.

Benefit ready dish lies in stock baked applesthat:

have in their composition vitamins, minerals, pectins, antioxidants;
remove slags and toxins from the body;
help the absorption of nutrients;
protect the right digestion.

The more sugar will be added during cooking in the dish, the greater the nutritional value will be. All sugar should be taken into account, including apple fructose. Nutritionists recommend to limit the use of dishes to people prone to completeness, up to 100 g per day. Cook low-calorie pie you need yourself because when mass production In the dough and filling often put various nutritional supplementsthat increase calorie.