Caesar Roll KFS Calorie. Menu KFS.

Many confuse the concept of "eat" with the concept of "use in food what the hunger quit." Such a delusion is due to the rabid rhythm of the life of a modern man who makes us resort to the help of restaurants fast food. At the same time, for most residents of megacities, it is a traditional dining or evening reception Food. To understand the difference between hunger, fast food and healthy food, look for a few minutes in KFC.

The most reliable way to reset the extra kilograms is to find the right diet for weight loss. If you are not satisfied with your reflection in the mirror and consider yourself complete, starting there is what is useful, and not what I like. After all, the way to health is laid through proper menuwhich can be found even in the speed of KFC.

Eat right in "Kentucky Fried Chicken"

American network catering business KFC (CFS), the name of which is translated as "roasted chicken from Kentucky, based on the production of dishes from chicken meat.

Everyone who watches their weight should be remembered that the seasonings, spices, flavors and taste amplifiers in these products are used very much. In addition, food is very salted and fry in a large amount of oil.

From products fast cooking A person may have a real food addiction, And subsequently - violation of metabolic processes in the body. Therefore, it is not recommended to get involved.

Just imagine how much calories contain famous chicken wings and KFC legs. For example, Kentuccian fried chicken, the calorie content of which is 125 kcal., After processing and roasting turns into a monster with a calorie content of 237 kcal.! Thus, dietary chicken meat and wings in a special menu from KFC can make a charming (but unfortunate) pyshechka smoothly in a couple of months.

So that it can be without prejudice to health, discharge extra kilograms, you need to consume no more than 1,500 kilocalories per day. If you do not want to lose weight, the diet should consist of 2000 kcal. By the way, the third part of the calories per day can be eaten with one KFC Box Master.

Low Calorial Menu KFC.

Is it possible to choose something of this diet so as not to stay hungry and "squeeze" in the frame of the diet? There are such dishes in the KFS menu. These include delicious, but at the same time, quite dietary salads. And twisters:

• twister "Human";
• twister "Italiano";
• salad "Cole Slow";
• salad "Teriyaki";
• caesar salad".

The portions of each of them contain from 54 to 257 kilocalories (depending on the components). Only in "Cesar" a slightly more - 329 kcal. However, this figure is overestimated due to the calorie sauce.

There is another dish in the menu that you can choose as dinner. Not very dietary, but quite suitable for disposable meals. It belongs to "slicing" dishes and is a large portion of chicken meat, roasted in breading. As a rule, breast or hips are taken. If you consider breading - this is a completely dietary product.

Not very dietary, but close to it - sharp chicken wings, stripses from KFC. If you do not take into account the calorieness of breading. With her 300 g. Strips have 800 kcal. (2 servings - and daily rate is eaten)!

Sharp chicken wings are a minimum of meat with a maximum of breading. At 135 grams of the product accounts for 439 kcal. It is even difficult to advise here to remove everything too much, because there will be nothing.

Strongly excluded Box Master. Let even be tempting from it the green leaves, but by calorie, he simply moves all boundaries - 638 kcal. for 251 g. Only slightly inferior to him Bigger - 622 kcal. in 259

Fatty fillet in breading, cheese, pellet and sauce is a favorite boxmaster. Fried in breading chicken fillet, bacon and mayonnaise - delicious, but the Calorian Bigger is extended.

Harm food from fast food restaurant menu for children

We will not develop about what methods are labeled children's fast food restaurants - this is the topic of other narrative. You only need to say that children's sets are one of the most simple ways Attract the attention of children. Not wanting to upset your chad, parents buy them these kits. So since childhood, kids addiction to fastfood is formed.

Each Children's set necessarily includes french fries, which has 14 grams of modified fats for a portion of 14 grams, and the children's body is able to digest only 3 grams per day.

How to dine in a fast food restaurant?

Even here - in the kingdom of increment and the feast of the abdomen, you can find really dietary food. If for some reason you brought in KFC, without fear of the figure you can order the following dishes for lunch:

• "Caesar" or "corn" without refueling;
• boiled corn;
• acids from acidic berries;
• tea without sugar).

1. Be sure to order the Caesar salad and others without fill, it will significantly reduce their calorie content.
2. Before visiting the speed, drink a glass warm water or kefir (1%). On an empty stomach, as you know, you can not attend neither stores or restaurants.
3. Order one portion for two with a girlfriend. Eat your part slowly, leisurely chewing and enjoying the taste of food. After 15-20 minutes, you will feel that the hunger retreated, and a sense of saturation came.
4. Never order spicy dishes (stripses, bytes) with a lot of seasonings. Spices are even more increasing appetite.
5. Do not buy sweet soda in speeds. Book a glass of tea without sugar, but with lemon. It will help digestion and secure the sense of saturation.
6. In the next meal menu, turn on the vegetables in the form of lettuce, fruit and water.
7. If you still have not resist the chicken-fried in breading (in the form of strippers or bytes), clean them all unnecessary and eat only meat. Never order sharp chicken minced meals.
8. It is strictly forbidden to order sandwiches, burgers and a boxmaster to those who sit on the diet. Listers of salad that are put in them should not cause you confidence. Buns included in their composition are made of top grade flour. In Burger lying fried catlet. Box Master and Bigger is a mix of all calorie products that can only be collected in the restaurant. And the products themselves are strongly impregnated with sauces and mayonnaise.

For those who are watching their weight, there are many variants of the caloric content table of a product. Most girls concerned about their own appearance every day use these tools and save a beautiful figure, correctly making up a menu.

Calorie Table KFC Dishes

Name	Portion Weight (G.)	Calorie dish (kcal.)
Hen
Stripses (3 pcs.)	84	243
Stripses (6 pcs.)	168	487
Stripses (9 pcs.)	252	730
Wings (3 pcs.)	81	254
Wings (5 pcs.)	135	424
Wings (8 pcs.)	216	678
Bytes	135	362
Bytes	300	804
Bytes Teriiyki	127	315
Legs (1 pc.)	53	130
Legs (2 pcs.)	106	260
Legs (3 pcs.)	159	390
Chicken kebab	130	182
Sandwiches
Classic	157	354
Bigger	259	622
Singer.	157	363
Sanders	130	276
Box Master from Toster.	251	638
Longger Chiz	106	268
Mini Twister	104	267
Twister from Toster.	192	422
Salads.
Page salad	200	54
Caesar Salad with Sauce	211	329
Potato
Potatoes Free (Mal.)	70	193
Potatoes Free (Stan.)	120	331
Basket Fry.	240	662
Hot drinks
Americano	300	78
Gles	260	83
Cappuccino	195	119
Latte	275	157
Hot chocolate	230	73
desserts
Belgian wafer with ice cream	130	416
Ice cream in the root	85	131
Cheesecake with raisins and Toping	114	310
Cherry stuffing pies	70	246

Now you know that even in a fast food restaurant, you can eat, without hurting your figure and health. To resist before temptation, we recommend making these visits as rare as possible so that they become for you a kind of encouragement prize, and not a habit.

The KFC menu consists of nutritious dishes whose basic ingredient is fried chicken meat. Such dishes are well quenched hunger, enjoy the taste and after each portion add a few kilograms of the figure.

Delicious Juicy Wings, Stripses, Twister, Sandwiches, Sauces - The most relevant offers in the menu.

It is worth noting right away that because of a large amount of taste amplifiers, spices, vegetable oil It turns out the most gentle crust in crispy breading.

CFS Calorie Table

Fast food has a number of advantages: Convenient for snack, nutritionally, tasty. But for weight control, as well as health, it is better to study the KFC calorie content in advance and limit the use of calorie products to the minimum time.

Caloriciness of the main dishes "CFS" - burgers, twisters, chicken fillet, wings, salads, desserts - presented in tables below:

Sandwiches in buns

Sandwiches from lepseki

Twisters	Calories	Proteins	Fat.	Carbohydrates
Takos Salsa 61g	261	15	12,1	23
Takos Chere 57g	318	15,9	18,8	21,4
Ai-Twister CES 103 g	256	9,7	13,7	23,3
Twister from Toster 192 g	207	9,4	8,5	23,1
Twister Salsa 187 g	240	11,4	10,9	24,1
Twister Guys 185 g	269	4,6	18	22,2
Toster Box Master Original 249 g	252	8,1	15,6	20,1
Toster Box Master Hot 249 g	260	8,5	16,7	18,8

Stripses, Bytes and Wings KFS

Salads and handbags

Ice cream and desserts

Dessert menu	Calories	Proteins	Fat.	Carbohydrates
Ice cream "Summer Fantasy" 139 g:
- strawberry	167	3,5	3,5	30,5
- Caramel	173	4,9	4,2	28,8
- chocolate	168	3,8	3,8	29,6
- Chernemorodinovo	156	3,6	3,7	27
Summer ice cream 85	154	4,4	3,9	25,9
Ice cream Ice Dream 144 g:
- strawberry	173	3,6	3,4	32
- chocolate	175	4,0	3,7	31,3
Cheesecake NEW-YORK 122 g:
- Strawberry	339	5,2	20,3	34,1
- Caramel	346	6,8	21,2	32,1

Milk cocktails and coffee with syrup

Cocktails and Coffee with Sirops	Calories	Proteins	Fat.	Carbohydrates
Milk cocktail 0.25 l:
- Forest strawberry	143	3,4	3,5	27,2
- Gentle vanilla	141	3,4	3,5	23,8
- chocolate-nut	154	3,4	3,5	27,2
Sugar free coffee:
- Capuccino 195 ml, 255 ml	30/31	1,9/2	1,1	3,0/3,1
- Latte 275 ml, 345 ml	34/36	2,2/2,4	1,2/1,3	3,5/3,7
Syrup with aroma:
– Gingerbread 32 ml	342	–	–	83,5
- Vanilla 24 ml	187	–	–	49,2
- Caramel 24 ml	188	–	–	49,4
- Forest nut 24 ml	188	–	–	49,4
- Black currant 30 ml	349	–	–	83,5

Novelties in the menu

The assortment of fast food restaurant includes breakfast - Porridge from oatmeal, omelet, desserts. Clients offer nutritious toas, cheesery, boosters, brokers, risers, hot tea and coffee.

In addition to the established trends, KFC has developed new recipes: "Dark Burger", "Dark Burger Double". Recently, especially popular family "Basquets": this is a combined composition of wings, pieces, strippers, fried potatoes.

To control the weight, it is better to avoid family portions, it is advisable to make an individual order.

Acute dishes in the form of spicy wings and burgers contribute to an increase in appetite.

Instead of sweet carbonated drinks it would be nice to choose green tea With lemon or water. It is necessary to consider calories sufficient norm per day for a woman 2000 kcal, for men 2400 kcal.

Balancing food, limit the visit to the CFS from 1-2 times a week.

Dietary food in KFS: nonsense or reality?

Even in the CFS, you can choose dietary food. Twister, salads can approach this case.

Oatmeal chosen from the morning diet. Mandatory exclusion of high-calorie desserts. Black coffee is allowed without syrups, cream, milk.

How to safely eat in KFC?

Every year the number of CFS clients is growing, due to the high revolutions, the order is usually hot and fresh. Eating food is recommended in a less crowded place, this provides an online order or a meal for removal.

In fact, sanitary services regularly check product quality checks. Moreover, the brand "Kentucky Fried Chicken" is quite common.

Comparison of some KFC and MacDonalds dishes

It is believed that most of the recipes "KFS" are less than the Calonian than McDonalds. In the same hamburger sandwich, MacDonalds is about 255 kcal, in the alternative "Longger" and "Sanders" KFC brand about 209 and 212 kcal.

High and ice cream "McDonalds": about twice as high as "CFS".

Conclusion

Calorie appetizers in KFC is obvious, but you can choose less a calorie dish on your own. Information about proteins, fats and carbohydrates will help balance the nutrition and not harm the body.

Tasty recipes from the Colonel Sunders are quite admissible in use, but in limited quantities.

KFC (CFS) is one of the largest American corporations, which owns the fast food café worldwide. Brand dishes - from chicken meat in a special breading. Founded by the restaurant Harland David Sanders in the 30s. Twentieth century. In a short time, its crispy stripses and bytes compiled a hard competition to McDonald cheeseburgers and hamburgers.

Today it is loved by many restaurant fast food, in which you can enjoy juicy pieces of chicken, roasted in unusually delicious spices. However, visit it often, like all other fast food institutions, is not worth it. To make sure it is enough to look at the calorieness of the dishes in the CFS menu.

Menu

Already by the names of the subsections in the CFS menu, you can guess that it will be extremely difficult to find here. Brand product - chicken in breading from 11 spices and herbs. The recipe for this mixture was developed by Sanders himself. Its components and proportions are a commercial secret.

What exactly is KFC offer to their customers?

In the first positions of the menu - high-calorie burgers and twisters with chicken meat filling:

• chafficers - Burgers from the Chef;
• cheeseburgers - cheese burgers;
• hot dogs;
• longers - hot dogs with chicken with BBQ sauce;
• twister - Cutlet wrapped in a cake with vegetables;
• box Master is a big twister.

• stripses - Panished fillets (on the recipe of Sanders);
• bytes - panned pieces of chicken "Hot and Spicy" ("hot and acute");
• legs;
• wings;
• baskets are large sets with fries and chicken potatoes in one pack.

Where without snacks - there are several variants of Frey potatoes and light Caesar. Plus to all this - lemonade, juices, beer, coffee, tea, seductive desserts, sauces and several dishes for breakfast.

The CFS is considered more useful than the same McDonalds, as many dishes are prepared from fresh, farm products - in particular, chicken and vegetables. However, roasting, breading, fryer, sugar, butter - all this is a source of fats and carbohydrates, and hence high calorie content.

Name. KFC abbreviation is decrypted as "Kentucky Fried Chicken", which means "Kentukki fried chicken".

Calorie tables

To evaluate the CFS caloric content and decide whether to visit this cafe, especially in a period of weight loss, carefully examine the Tables KBJ.

Each calorie table is dedicated to the dishes of a certain food category (the classification corresponds to the KFC menu).

Calories are indicated from the calculation of 100 g of the product, except sauces.

The data presented in the table was taken from the official website of the CFS, are based on the results of laboratory studies, comply with technical and technological cards and rely on caloric content information from suppliers (as founders approve). They can influence differences in portions, regional and seasonal features.

The recipe, which means, the calorie content of dishes changes periodically. Information is provided on the basis of the currently actual menu and may change after the expiration.

In some restaurants, KFS products included in the recipe, and calorie content may differ slightly.

Dishes in tables are located alphabetically.

Burgers.

Twisters

Hen

Baskets

Snack

Sauces

Do not take many sauces - they only add calories to any dish.

* For a portion.

Beverages

During weight loss, it is better to choose natural juices and mineral water. Lemonades - under the ban.

Coffee and tea

If you take small portions, tea and coffee will come out quite low-calorie.

desserts

It is better not to look into this part of the menu: the calorie content is high, fats and carbohydrates - even debt. All this is instantly deposited on the sides of the folds.

Breakfast

Available since the opening until 11.00 am. Include products capable of rechargeing energy for the whole day. Pay attention to oatmeal - this is the most low-calorie dish In KFS (and, probably, one of the most useful).

If you carefully examine the tables, you can see that the caloric content of almost all dishes simply rolls (drinks and sauces in the calculation). In the discharge of dietary (less than 100 kcal per 100 g of the product) only oatmeal from breakfasts. Even the Caesar salad (the weight on the site is designated in 105 g) will cost 124 kcal.

What to do

What to do, if you lose weight and control the weight I want, but at the same time abandon KFC is not possible? To reconcile these two desires will be extremely difficult, but you can try. First you need to stick to a number of tips:

1. Try to visit this institution as less as possible. Ideal - once a month. Maximum - once a week.
2. In advance to make a list of what to order using the above calorie tables and considering their norm and.
3. Do not go on shares and bonuses. Order only what has been planned.
4. It is not possible to drink cold drinks - it makes it difficult to digestion. Under the burger - coffee or tea, under salad - mineral water.
5. Less fat - in oatmeal, ice cream, pancakes, salad and apple dessert.
6. Less than all carbohydrates - in the scrambled eggs, salad and legs.
7. Most of the proteins - in chicken products: stripses, baskets, legs, bytes, wings (but be careful: There are many fats, carbohydrates and calories).

In proof that in the CFS, it is still possible to eat, not exceeding the borders of the daily calorage even with weight loss - an indicative menu. Scheduled for all three foods. Hungry will not be left, but also do not break the diet.

KFS Along with McDonalds is one of the most popular restaurants Fast food. Chicken-based dishes that offer this brand are not inferior by the calories of the famous burgers and cheeseburgers with beef Cutlets. Therefore, it is so difficult for them to fit into the weight loss program and in the principles of proper nutrition.

Undoubtedly, chicken and wings from KFC love many. Despite the fact that in KFC calorie dishes are very high, the lovers of this network do not become less. Is it possible to cook this delicious chicken in your kitchen?

Many have heard that KFC uses 11 secret herbs and spices. The mystery of the recipe and causes such a rightest interest. In fact, no one can say for sure, what kind of recipe is cooking chicken in this network, but similar combinations are selected regularly.

One of possible options Is use corn Starch. and chili pepper. For example, if you mix the chili powder with flour and add chopped panicing will become crispy and acute.

What is the secret of delicious chicken?

A portion of three wings is 254 kcal, which is quite a lot. Is it possible to reduce nutritive valueif you cook this dish at home? It should be borne in mind that roasting in oil always implies the high calorie content of the finished product. If you want to reproduce the recipe as accurately as possible and make wings, like in KFC, then the dish will definitely be very nutly. In this restaurant network, any parts of the chicken are roasted in a large amount of oil in a special fryer about 10 minutes. At home, this recipe can be reproduced in a deep pan or a saucepan, but it is impossible to name this dish.

You can apply some culinary tricks - For example, fry for 1-2 minutes, and then bake in the oven until readiness. In this case, the meat will remain juicy, and the surface of each piece will be crispy.

In addition, in the KFC network, calorie dishes depends on which part of the chicken is used for cooking. As already voiced, the nutritional value Portions of wings is 254 kcal. At the same time, a portion of five sharp bytes will be 243 kcal with similar cooking technology.

What do you need to take into account first?

For the preparation of dishes in this restaurant network use crude chicken. If you take a slightly roasted or baked pieces to fry in a crack, it turns out too dry and hard meat.

KFC uses natural chickens, but parts of the carcasses are selected very carefully. If you want to prepare a dish, like in a restaurant, you should also choose meat well. When the chicken has too much fat or the remains of the internal organs - all unnecessary parts must be removed. In addition, pieces should not be too big. KFC bytes are made only from white meat.

Also, the chicken should be wet, but not wet so that the panning keeps well. Then the pieces are very carefully calculated in breading - so that they have a thick layer from all sides.

As already mentioned, the caloric content of food will not work out significantly, if you try to copy as accurately original recipe. But if this factor does not stop - it is possible to experiment and try to choose the optimal combination of seasonings to achieve a similar result.

Sharp wings KFC at home

The following recipe may seem such that contains some unusual ingredientsBut the taste is very similar to the original.

For him will be needed:

• 1-1 / 2 cups of wheat flour;
• 12 grams of soda;
• 1 package of Italian seasoning dry "Seasons" (powder);
• 2-3 eggs;
• 2/3 cup of milk;
• 1 spoon dining room (15 g) black pepper;
• vegetable oil to cover the bottom on the pan (for layer 1.3-2.5 cm deep);
• 1 package of powder tomato soup;
• salt to taste;
• pepper to taste.

How to cook this dish?

Mix batter. Pour eggs into a big bowl and beat - you will lower the chicken pieces into this mixture. Add 2/3 of a glass of milk, mix the wedge and put aside.

Connect dry foods. Add a soup mixture into a big bowl, italian seasoning, flour and pepper black, mix to a homogeneous mixture.

Cover pieces of chicken with a cooked klyar. Take each wing and plunge it into the dough. Then place it in the mixture of flour and wear well in it. Set up the prepared wings to the side.

Repeat these steps for the remaining chicken. Continue the coverage of each piece until all parts are prepared for frying.

Heat the oil in a high pan until it starts slightly hiss and reaches a temperature of 175 ° C. With the help of forceps, gently place pieces of chicken (leather down) in the pan and fry on medium heat. Leave pieces in oil 25-30 minutes, turning out from time to time. Add chili pepper for acute taste.

Do not start cooking wings until the oil starts boiled. Otherwise ready dish It turns out too fat.

Remove pieces, from the pan, drain fat on paper towels or clean tissue (for example, a kitchen towel). Serve with any sauce, salad from cabbage, corn in the cobs, fries and beer potatoes. It is in this combination that you can notice that you have had wings, as in KFC.

By the same recipe you can cook any pieces of chicken. However, this restaurant's menu offers not only ostly chicken, but also classic fried. For example, KFC bytes are always presented in two kinds - acute and original. How to recreate classic recipe in your kitchen?

For him you will need:

• 800 grams of chicken strips chicken fillet;
• 3.5 cups of wheat flour;
• 0.5 cup of milk;
• 1 egg;
• 1 spoon dining salt;
• 2 spoons of dining paprika;
• 1 spoon dining room curry;
• 1 spoon dining room universal;
• a large number of any vegetable oil.

How to cook?

Mix the milk with the egg, add 0.5 cups of flour, all spices (with the exception of paprika - it is necessary to put 1 spoon), salt and look good by the blender in the lush mixture. Put into it the strips of chicken fillet and leave for a while marinated.

Then take a clean plastic bag, pumped into it the rest of the flour, paprika and stir very well. Fold in it a chicken and shake out energetically. Each piece should be covered with breading from all sides.

Then fry chicken fillet in a large amount of oil for 2-3 minutes. You will have original chicken bytes (stripses), as in KFC. The calorie dishes will be high, but sometimes you can not pay attention to it and pamper yourself with delicious food.

KFC - American fast food cafe network. The main ingredient of fast food products is a chicken, from which all the dishes are preparing.

Fillet is subjected to fertilizer with spices and a root. As a result, rostic visitors get delicious and high calorie foods. The classic portion of the dish consists of 2-3 pieces of chicken with a leg. Portions for a family lunch include 6-16 pieces already.

Sandviches

Volumetric sandwiches are prepared from crispy buns stuffed with vegetables, cutlets and chicken fillets. Popularly enjoy the Guiceal Twister (Vegetarian Option), Longger (Hot Dog) and Sanders.

Baskets and snekboxes

In the Rostiks menu, you can find large portions of Potatoes Fries with chicken pieces. By size, the portion of the Basket differs from mini-basket, but the caloric content of both dishes is approximately the same. You can also note a set of fries and chicken stripper - snackbox.

Friesy french fries with sauce. From salads can be ordered, for example, the classical portion of Caesar.

Beverages

Manufacturers collaborate with brand beverage production companies, so you can find both Pepsi and Lipton tea. Lovers of non-leather drinks can order Americana or non-alcoholic mojito.

desserts

A distinctive feature of fast food restaurants is the creation of branded daily dishes. The restaurant can be enjoyed by Vanilla Cheesecake "New York", cool ice cream or hot bif.

Burgers in McDonalds prepare with beef, chicken and fish cutlets. The optimal choice is a hamburger. I recommend that it is without a roll, which, as we remember, a simple carbohydrate.

Meat cutlet from hamburger with tomato, onion, ketchup and mustard vegetable salad. Filling for salad - butter or wine vinegar.

And a little about secrets ...

In such a naplety form, this vegetable will not even eat a very hungry man. Therefore, manufacturers shortly before preparation saturate the product with liquid, and to return the taste, aroma and presentable species, dyes and flavors are added. There is no cucumber in hamburger between buns, and the substance with the taste and smell of cucumber.

Sodium glutamate and other taste amplifiers are substances that do not prepare a single fast food dish.

In addition, food is very salted and fry in a large amount of oil. Just imagine how much calories contain famous chicken wings and KFC legs.

For example, Kentuccian fried chicken, the calorieness of which is 125 kcal. After processing and roasting turns into a "monster" with a calorie content of 237 kcal.

Thus, dietary chicken meat and wings in a special menu from KFC can make a charming (but unfortunate) pyshechka smoothly in a couple of months.

It is believed that natural chicken meat dietary, small-calorie and useful.

The chicken and its parts cooked by the recipes of the colonel of Sanders, in terms of its qualities, is better than the kitlet and hamburgers from the Neppetic minced meat. Saving time. All dishes are preparing no more than ten-twenty minutes.

Low price. The average cost of food in such establishments varies from 100 to 400 rubles.

Especially degrees me my weight. I greatly scored, after pregnancy weighed as 3 seconds together, namely, 92kg with growth in 165. I thought the belly will come down after childbirth, but no, on the contrary, it began to gain weight. How to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure.

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

5 What is the KFC menu food among nutritionists is considered harmful and why?

6 Low-calorie menu KFC: Features of dishes, calorie

7 Calorie Table of Popular KFC Dishes

KFC fast food restaurants network (Kentucky Fried Chicken - "Roasted Chicken from Kentucky") for more than 60 years. Like McDonald's this network is known worldwide.

Most of our country consumers feed on KFC, as it is very fast, convenient, and most importantly inexpensive.

But it is important to remember that this type of food does not very favorably affect the human body. Yes, fast saturation comes, and besides, it is also very tasty, but health care should be in the first place.

It is important to know that for the correct digestion it is impossible to drink hot food with a cold drink, it is best to buy hot tea or coffee, then a hamburger or fried wings organism will digest quickly and without consequences for health.

Interesting fact! KFC restaurants are aimed at dishes made from chicken. Almost all network menus consists of chicken meat (wings, fillets, legs).

It would seem that the chicken is one of the most diet products Nutrition, but be careful when cooking calorie meat increases significantly. Do not overload your body, feeding such food every day.

Low-calorie menu Restaurant KFC can not boast, but still here you can find several dishes with a small amount of calories.

1. Oatmeal (Useful, total 94 kcal, in composition: potassium, magnesium, iron chrome, etc.).
2. Salad "Caesar" (only 137 kcal, lettuce leaves are rich in vitamins of group B and PP, ascorbic acid, potassium, calcium, phosphorus).
3. Ice cream (140 kcal, burns fats and contains calcium).
4. Morning twister (only 212 kcal, contains greens, egg, tomatoes).
5. Bigger Morning sharp (214 kcal, part: tomatoes, greens, chicken fillet).
6. Ear of corn (in portions of 170 kcal, rich in vitamins B1 and B2, potassium, iron, magnesium).

Is it possible to choose something of this diet so as not to stay hungry and "squeeze" in the frame of the diet? There are such dishes in the KFS menu. These include delicious, but at the same time, quite dietary salads and twisters:

• twister "Human";
• twister "Italiano";
• salad "Cole Slow";
• salad "Teriyaki";
• caesar salad".

The portions of each of them contain from 54 to 257 kilocalories (depending on the components). Only in "Cesar" a slightly more - 329 kcal. However, this figure is overestimated due to the calorie sauce.

There is another dish in the menu that you can choose as dinner. Not very dietary, but quite suitable for disposable meals. It belongs to "slicing" dishes and is a large portion of chicken meat, roasted in breading. As a rule, breast or hips are taken. If you consider breading - this is a completely dietary product.

Not very dietary, but close to it - sharp chicken wings, stripses from KFC. If you do not take into account the calorieness of breading. With her 300 g. Strips have 800 kcal. (2 servings - and daily rate is eaten)!

Sharp chicken wings are a minimum of meat with a maximum of breading. At 135 grams of the product accounts for 439 kcal. It is even difficult to advise here to remove everything too much, because there will be nothing.

Strongly excluded Box Master. Let even be tempting from it the green leaves, but by calorie, he simply moves all boundaries - 638 kcal. for 251 g. Only slightly inferior to him Bigger - 622 kcal. in 259

Fatty fillet in breading, cheese, pellet and sauce is a favorite boxmaster. Fried in breading chicken fillet, bacon and mayonnaise - delicious, but the Calorian Bigger is extended.

We will not develop about what methods are labeled children's fast food restaurants - this is the topic of other narrative. You only need to say that children's kits are one of the easiest ways to attract the attention of children. Not wanting to upset your chad, parents buy them these kits. So since childhood, kids addiction to fastfood is formed.

Each Children's set necessarily includes french fries, which has 14 grams of modified fats for a portion of 14 grams, and the children's body is able to digest only 3 grams per day.

Even here - in the kingdom of increment and the feast of the abdomen, you can find really dietary food. If for some reason you brought in KFC, without fear of the figure you can order the following dishes for lunch:

• "Caesar" or "corn" without refueling;
• boiled corn;
• acids from acidic berries;
• tea without sugar).

1. Be sure to order the Caesar salad and others without fill, it will significantly reduce their calorie content.
2. Before visiting the speed, drink a glass of warm water or kefir (1%). On an empty stomach, as you know, you can not attend neither stores or restaurants.
3. Order one portion for two with a girlfriend. Eat your part slowly, leisurely chewing and enjoying the taste of food. After 15-20 minutes, you will feel that the hunger retreated, and a sense of saturation came.
4. Never order sharp dishes (stripses, bytes) with lots of seasonings. Spices are even more increasing appetite.
5. Do not buy sweet soda in speeds. Book a glass of tea without sugar, but with lemon. It will help digestion and secure the sense of saturation.
6. In the next meal menu, turn on the vegetables in the form of lettuce, fruit and water.
7. If you still have not resist the chicken-fried in breading (in the form of strippers or bytes), clean them all unnecessary and eat only meat. Never order sharp chicken minced meals.
8. It is strictly forbidden to order sandwiches, burgers and a boxmaster to those who sit on the diet. Listers of salad that are put in them should not cause you confidence. Buns included in their composition are made of top grade flour. In Burger there is a fried catlet. Box Master and Bigger is a mix of all calorie products that can only be collected in the restaurant. And the products themselves are strongly impregnated with sauces and mayonnaise.

For those who are watching their weight, there are many variants of the caloric content table of a product. Most girls concerned about their own appearance every day use these tools and save a beautiful figure, correctly making up a menu.

Twister from KFS: Calorice Calculation

Kentukky chicken with vegetable slices and abundant seasonings has a solid nutritional value. At the expense of the ingredients, the twister boasts a crispy crust and diverse filling. To evaluate calorie dishes, turn to the ingredients of the twister:

• chicken breast;
• eggs;
• mayonnaise;
• filling from vegetables (lathouse, pepper, rootishons, greens);
• salt, pepper, sauce;
• vegetable oil and flour;
• other ingredients.

In total, it turns out that the portion of the twister (192 g) consists of 449 kcal, including proteins - 19g, fats - 19g, carbohydrates - 43g.

If you decide to enjoy a vegetarian twister (187 g), its energy value will be 535 kcal, among which proteins are 9.4g, fats - 34g, carbohydrates - 48g.

Official CFS menu 2019 with prices and photos for today

The menu in such restaurants does not differ in variety, but still everyone will find something to taste.

Breakfast (until 11.00)
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Pancakes	139	205	79
Cheesens	100	274	107
Booster	174	219	105
Raiser	120	220	76
Fried eggs with sharp bytes	134	229	102
Classic oat porridge	254	95	66
Fritters from Carofel	37	534
Toasts with cheese	85	287	39
Breaker	134	234	96
Morning Box Master	237	203	143
Twister morning	242	212	123
Morning Bigger Original	269	214	163
Bigger Morning sharp	269	205	163
Chicken legs
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Chicken's leg (1 PC.)	76	239	54
Chicken legs (2 pcs.)	152	239	105
Chicken legs (3 pcs.)	220	239	159
Chicken wings
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Wings (3 pcs.)	81	314	97
Wings (6 pcs.)	162	314	173
Wings (9 pcs.)	243	314	229
Chicken fillets
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
	94	269	77
	134	269	105
	301	269	231
Bytes Teriiyki	126	243	118
Stripses from chicken fillet
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
3 stripse ordinary	84	289,5	103
6 Strips are ordinary	168	289,5	195
9 Strips are ordinary	252	289,5	249
3 strippers peritsa	84	245	104
6 Stripks perched	168	245	195
9 Strips peritsa	252	245	249
Baskets
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Pati basket with bytes	100g / 62g / 26ml	272	100
Pati basket and assortment	129
Basket old	60/42/54/28/76	199
Basket of 16 sharp wings	432/120	360
Basket duet sharp or classic	107/153/121/111	360
Big basket "Wings and legs"	303/270/120
Basket 25 wings	499
Sandwiches in buns
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Sanders with bow	131	213	84
Cheeseburger Texas BBQ.	147	213	105
BBQ Longger	101	230	49
Singer.	157	231	114
Classic	157	220	114
Bigger original	257	242	193
Bigger sharp	257	227	193
Sandwiches in pellets
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Ai-Twister Cheese	10	255	49
Twister from Toster Classic	191	221	135
Toster sharp twister	191	208	135
Twister Texas BBQ.	175	244	139
Twister guard	185	269	143
Box Master Summer	234	258	175
Toster Box Master Original	249	252	173
Toster Sharp Box Master	249	260	173
Garniirs
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Fry small potatoes	60	277	43
Frying Potatoes	100	277	58
Basket Fries are big	200	277	99
Salads.
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Caesar Light salad	99	137	119
desserts
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
NEW-YORK Cheesecake	102	272	121
Cheesecake New-York "Strawberry"	121	268	121
Cheesecake new-york "Caramel"	121	288	121
Cheesecake new-york " Dark chocolate»	121	284	121
Pies with cherry filling and chocolate filling "Hot Pai Duet Cherry and Chocolate"	54/72	531/567	58
Ice cream
Menu	Weight (gram)	Calorie (kcal)	Price, rub.)
Ice cream "Summer Fantasy"	120	140	70
Ice cream "Summer"	85	154	29
Ice cream "Ice Dream Strawberry"	144	163	85
Ice cream "Ice Dream Chocolate"	144	175	85

Full CFS menu 2019 with prices and photos for today

Twisters in the CFS menu 2019 with prices and photos for today

Burgers in the CFS menu 2019 with prices and photos for today

Hits from 45 in the CFS menu 2019 with prices and photos for today

Chicken in KFS menu 2019 with prices and photos for today

Baskets in the CFS menu 2019 with prices and photos for today

Snacks in the CFS menu 2019 with prices and photos for today

Breakfast (until 11:00) in the CFS menu 2019 with prices and photos for today

Desserts in the CFS menu 2019 with prices and photos for today

Drinks in the CFS menu 2019 with prices and photos for today

Souces in the CFS menu 2019 with prices and photos for today

Lanchboxes in the CFS menu 2019 with prices and photos for today

Coffee and tea in the CFS menu 2019 with prices and photos for today

Chicken Wing Grill (100g) - burn calories

Your weight: puntovkilogram

Running (8 km / h) 22min. 31.4426.2222.4819.6617.4815.7314.3013.11

Walking (6 km / h) 42min.58.2648.5041.5436.4032.3329.0924.2522.38

Bike21min.29.0924.2520.7918.1816.1714.5513.2212.12

Swimming (25 m / min) 35min.48.5040.4234.6430.3126.9424.2522.2220.21

Aerobics36min.50.6542.1736.1331.6528.1225.2923.0121.09

Dance42min.58.2648.5041.5436.4032.3329.0924.2522.38

Running (8 km / h) 25min.35.6629.7325.4922.2919.8217.8416.2114.86

Walking (6 km / h) 47min.66.0755.0047.1141.2836.6732.9827.5025.37

Bicycle24min.32.9827.5023.5820.6218.3316.5015.0013.75

Swimming (25 m / min) 39min.55.0045.8339.2934.3730.5627.5025.2022.92

Aerobics41min.57.4447.8340.9735.8931.8828.6826.1023.91

Dance47min.66.0755.0047.1141.2836.6732.9827.5025.37

✅100 gr. Wing

Click on the plus in the desired line of the calorie table (add to the meter).

Information about calories and the cave value of popular products from Rostik'C - KFC: Other products from Rostik'C - KFC

The most popular varieties of Rostik'c - KFC products:

View all products Rostik'C - KFC

Other restaurants and chains of restaurants

BUT

Asia cafe, car shutdown,

B.

Burger King, Bakery Volchek, Bulka, Bread Bumpkin, Karavaev Brothers

IN

Volkonsky, Volchek, Vaby Sabi, Vasabi, Vokker

G.

City Garden, Rake, Ginnotaki,

D.

Dodo Pizza, Delivery, Two sticks, Jagannat, John Jolie

E.

Eurasia, christmas tree sticks, eat himself,

J.

Heat Pizza,

AND

Pizza Empire, perfect menu,

TO

Potato Babe, Caffeine, Coffee House, Coffeeman, Kuzina

L.

Easy, love Pirogov,

M.

MENZA, MARCHELLIS, MAKDONALDS, MU MU, MORUKUE

N.

On pairs

ABOUT

Osaka, lunch buffet,

P

Peppers, dad jones, pyrogian courtyard, presto, peppercini

R

Fish Rice, Robin Sdobin,

FROM

Sushi Market, Sushi Studio, Sushi Pole, Sushi Profi, Barro

T.

Tokyo City, Tokyo, Tashir, Tanuki, three rules

H.

Khachapuri and Wine, urgent bread, Halsi Food,

C.

C.

Teahon, Chicken House, teaspoon,

Sh

Chocolate, Stoll,

E.

I

Yakatory, Japan Mom, Jap, ... Find more restaurants and chains of restaurants

Calorie and Nutritional Value Chicken Wings

KFC branded wings are a real find for those who love in fool. Juicy chicken wings in crispy acute breading, the recipe of which is stored secretly, is prepared in the KFC restaurants under high pressure in special fryers.

• Baked chicken wing with skin

The skin is one of the most calorie parts of the chicken. This is not surprising: almost 30% of the peel consists of their fat. It is for fat and accounts for most of the calories contained in the chicken.

One gram of animal fat is twice or more caloriene than protein or carbohydrate. Since the body does not have a great need for fats, most of them passes into the bodies of the body, that is, is postponed in the form of subcutaneous fat.

In one chicken, the wing contains about 125 calories without peel and 240 - with skin. At the same time, meat in each wing is very small: approximately 7-8 grams.

If the wings were roasted in oil, they become calorie for 30 calories. Also calories are adding seasonings, sauces and breading. Naturally, there are no dietary dietary dish.

Specific pleasant taste of wings that are prepared in fast food restaurants, give a special panicing and honey sauce. Also, taste amplifiers are added to the dish, which make the wing unusually attractive.

It is worth saying a few words about cheese saucesupplied to the wings. Make it from the cream of high fatty, cheese and vinegar. One span of sauce contains approximately 30 calories.

1. Make a mixture of vegetable oil, salt, pepper, mustard and soy sauce.
2. Share your wings on the tray, pour the mixture.
3. Bake at 180 degrees, within 30 minutes.
4. Serve with any greens.

• Chicken wings - 1.5 kg.
• Vegetable oil - 20 grams.
• Salt (to taste) - 2 gr.
• Black pepper (to taste) - 2 gr.
• Greens (to taste) - 2 gr.
• Mustard - 1 tbsp.
• Soy sauce - 20 ml.

Calories: 194.4 kcal.

Proteins: 18.5 gr.

Fat: 13 grams.

Carbohydrates: 0.9 gr.

Number of portions: 6 Second meals lunch dinner holiday child oven 30-60 minutes Calories: (AMP) LT; 200 Squirrels: 10-20 Fats: 5-15 Carbohydrates: (AMP) LT; 20

more recipes (2)

The calorie content of this product is not yet indicated.

Chicken wings contain the following items: NLC - saturated fatty acid, Cholesterol, ash, water, sodium, potassium, phosphorus, magnesium, calcium, copper, manganese, selenium, zinc, iron.

Speaking about the calories of various parts of the chicken, it should be noted that many are mistaken, thinking that some kind of chicken breast is special. In fact, the caloric content of any chicken meat is almost the same.

Calorie per 100 g. For broiler chickens: Breast - 110 kcal without skin and 170 kcal with leather, leg - 119 kcal without skin and 161 kcal with leather, thigh - 119 kcal without skin and 211 kcal with leather, ham - 120 Kcal without skin and 187 kcal with skin.

Chicken skin

As it is quite easy to notice, the very calorie part of the chicken is her skin, consisting on more than a third of pure fat. More than 80 percent of calories contained in chicken skin, account for animal fat.

One gram of fat twice the caloriener of one gram of carbohydrates or proteins, and contains 9 calories. The needs of our body in animal fats are quite small, and most of the extra calories go into subcutaneous fat.

The caloric content of one large chicken wing is about 125 calories without skin and 237 calories with leather. In addition, as such, meat in the wing is not so much - usually it is only 6-9 grams on the middle wing.

It is important that the cooking process also affects calorie content - if you fry in oil, it will add another 20-30 calorie to each wing. Not to mention breading or various sugar and honey sauces.

The secret of the crisp of the wings of KFC or McDonalds is a flour panicing and caramel sauce. In addition, when cooking uses an amplifier of taste and smell, thanks to which the dish seems so extraordinarily delicious.

In addition, the Blue Czez sauce deserves special attention, with which chicken wings in the restaurant are most often served. It is made on the basis of oily cream, cheese and vinegar, and calorie content is approximately 20-30 kcal on a teaspoon.

Six sharp chicken wings from KFC-Rostiks contain 450 kcal, 30 g of fat (half of the daily norm), 145 mg of cholesterol (half of the day norm), 1120 mg of salt (half of the day norm), 23 g of carbohydrates and 24 g of protein.

Sometimes chicken wings are found in McDonalds. Due to the use of a coolest marinade, their calorie content is higher - approximately 640 kcal (portion of 4 pieces). Also, add about 50 kcal on the packaging of the barbecue sauce.

✅100 gr. Wing

• squarekuke Skurichina
• bfberiegi Figure
• site Users
• mMO products

Kkalolyijbelkijihughuglozhod

bf 2 stripse original
K162B13.7Zh8.5U7.7	1 portion (56g)
bf 2 Stripses sharp
K137B12.5Zh5.8U8.8	1 portion (56g)
bf 3 stripse original
K244B20.6Zh12.8U11.5.	1 portion (84g)
bf 3 Stripses sharp
K206B18.7Zh8.7U13.3.	1 portion (84g)
bf 5 Strips original
K406B34.3Ж21.3U19.2.	1 portion (140g)
bf 5 Stripses sharp
K343B31.2Ж14.4U22.1.	1 portion (140g)
bf 8 Strips original
K650B54.9Zh34.0U30.7	1 portion (224g)
bf 8 Stripks sharp
K549B50.053.1U35.4.	1 portion (224g)
bf CHICKEN KEBAB
K182B32.5.7U0.3.	1 portion (130g)
bf Chicken Fillet Original (Pop Corn)
K259B22.3Ж11.8U15.9	1 portion (100g)

Useful for health dishes KFC menu

This product is very popular among all the layers of the population. This is an affordable, practically instant, snack with decent taste. The harm of dishes is to roast, a flour breading, acute sauces and breadfinds of white flour.

	Product	Kkal	Proteins, G.	Fats, G.	Angle, G.
	Kentucky Fried Chicken, crispy chicken stripes, information status for January 2007	274	20,25	15,42	13,66
	Kentucky Fried Chicken, Cabbage Salad	144	0,91	8,64	13,65
	Kentucky Fried Chicken, Chicken Popcorn, status information for January 2007	361	18,03	22,64	20,3
	Kentucky Fried Chicken, Potato Solki, Information in January 2007	283	4,05	14,77	30,45
	Kentucky Fried Chicken, griring bread "Extra Crispy" chicken, breast, meat and skin, information status in January 2007	276	22,6	17,02	7,49
	Kentucky Fried Chicken, fried chicken Original Recipe, Wings, Meat ONLY, INFORMATION FOR JANUARY 2007	233	30,67	11,36	1,93
	Kentucky Fried Chicken, Fried Chicken "Original Recipe", Breast, Meat ONLY, INFORMATION FOR JANUARY 2007	171	29,46	5,85
	Kentucky Fried Chicken, Fried Chicken "Original Recipe", Hips, Only Meat, Information in January 2007	176	22,54	9,43	0,26
	Kentucky Fried Chicken, Fried Chicken "Original Recipe" legs, only meat, information status for January 2007	187	26,92	8,63	0,49
	Kentucky Fried Chicken, fried chicken "Extra Crispy", legs, only meat, information status for January 2007	187	26,75	8,53	0,89
	Kentucky Fried Chicken, Fried Chicken "Extra Crispy", Wings, Meat Only, Information for January 2007	236	28,67	12,13	2,97
	Kentucky Fried Chicken, Fried Chicken "Extra Crispy", Breast, Meat Only, Information for January 2007	166	29,47	5,32	0,15
	Kentucky Fried Chicken, Fried Chicken "Extra Crispy", Hips, Only Meat, Information in January 2007	188	23,5	9,93	1,18
	Kentucky Fried Chicken, roasting in breading Chicken "Original Recipe", Schurd, information status for January 2007	379	12,17	29,01	15,95
	Kentucky Fried Chicken, fried in breading chicken "Original Recipe", legs, meat and skin, information status for January 2007	245	22,48	14,77	5,13
	Kentucky Fried Chicken, fried in breading "Original Recipe" chicken, wings, meat and skin, status information for January 2007	291	23,29	18,4	7,54
	Kentucky Fried Chicken, fried in breading chicken "Original Recipe", breast, meat and skin, information status for January 2007	234	24,15	12,96	4,89
	Kentucky Fried Chicken, fried in breading chicken "Original Recipe", hips, meat and skin, information status for January 2007	266	18,88	18,04	6,52
	Kentucky Fried Chicken, fried in breading chicken "Extra Crispy", skin, information status for January 2007	463	10,84	37,02	20,16
	Kentucky Fried Chicken, fried in breading chicken "Extra Crispy", legs, meat and skin, information status for January 2007	274	20,62	17,73	7,96
	Kentucky Fried Chicken, fried in breading chicken "Extra Cristen", wings, meat and skin, information status in January 2007	351	21,52	24,13	11,33
	Kentucky Fried Chicken, fried in breading chicken "Extra Crispy", hips, meat and skin, status information for January 2007	314	17,71	22,31	9,84
	Kentucky Fried Chicken, Biscuit, information status for January 2007	356	7,25	17,45	41,01
	Chicken Popcorn (portion of 100 gr)	259	22,3	11,8	15,9
	Heinexen 0,5l (portion 500 gr)	230			14,5
	Toster sharp twister (portion 192 gr)	424,3	18,2	16,3	50,9
	Twister from Toster Original (serving 192 gr)	449,3	19,4	19	49,7
	Siberian Crown 0,5l (portion 500 gr)	230			23,5
	Siberian Crown 0.3l (portion of 300 g)	138			14,1
	Sandwich Classic (portion 157 g)	345,4	17,1	13,8	38,2
	Sandwich Singer (serving 157 gr)	362,7	18,2	16,8	34,9
	Mini Twister Acute (Portion 104 GR)	254,8	9,9	10,9	29,2
	Mini Twister Original (Portion 104 Gy)	267,3	10,5	12,3	28,7
	Longer sharp (serving 113 gr)	248,6	12,3	6,4	35,3
	Longger Original (serving 117 gr)	296	12,9	13	31,9
	Lovenbriev original 0.5l (portion of 500 gr)	230			23,5
	Lovenbriev original 0.3l (portion of 300 gr)	138			14,1
	Chicken kebab (portion 130 g)	182	32,4	5,7	0,3
	Chicken wings 8 pcs / 27g (portion 216 gr)	678,2	35,9	44,7	33,3
	Chicken wings 5 \u200b\u200bpcs / 27g (portion 135 gr)	423,9	22,4	27,9	20,8
	Chicken wings 3 pcs / 27g (serving 81 gr)	254,3	13,4	16,8	12,5
	Gold Pheasant 0.3l (portion of 300 gr)	138			14,1
	Toster Sharp Box Master (Portion 253 Gy)	708,4	22,8	44,5	53,9
	Box Master from Toster Original (portion 253 gr)	690,7	21,5	41,7	57,4
	Bigger sharp (serving 258 gr)	580,5	31,2	24,3	59,9
	Bigger Original (Portion 258 Gy)	619,2	33	28,4	58,3
	KFC Chocolate Topping Cheesecake (Portion 114 Gy)	307,8	7,9	13,6	38,6
	KFC Cheesecake with Topping Mokka Caramel (portion 114 gr)	311,2	7,8	13,5	39,9
	KFC Cheesecake with Strawberry Topping (Portion 114 gr)	304,4	7,8	13,5	38,1
	KFC Cheesecake with raisins (serving 104 gr)	283,9	7,7	13,4	32,7
	KFC Yard / Mirinda Standard 0,5l (portion 500 gr)	155			37,5
	KFC Fanta / Mirinda Small 0.4l (portion 400 g)	124			30
	KFC Fanta / Mirinda Children's 0.3l (portion of 300 g)	93			22,5
	KFC Fanta / Mirinda big 0.75l (portion 750 gr)	232,5			56,3
	KFC Topping Chocolate (serving 15 gr)	38,6	0,2	0,2	9,1
	KFC Topping Mokka Caramel (portion 15 gr)	43,1			10,8
	KFC Topping Strawberry (serving 15 gr)	33,5			8,2
	KFC Spright / 7UP Standard 0,5l (portion 500 gr)	145			35
	KFC Sprite / 7up Small 0.4l (serving 400 gr)	116			28
	KFC Sprite / 7up Children's 0.3l (portion of 300 gr)	87			21
	KFC sprite / 7up big 0.75l (portion 750 gr)	217,5			52,5
	KFC Caesar Salad Vegetable (Portion 155 GR)	173,6	8,5	10,7	10,7
	KFC Caesar Salad (portion 211 gr)	335,5	22,2	19,2	18,4
	KFC Salad Cole Slow (portion 130 g)	158,6	1,8	10,3	14,7
	KFC Salad Imposites (serving 200 gr)	54	2	2,6	5,4
	KFC ice cream in the horn (portion 85 g)	130,9	3,7	3,3	21,5
	KFC ice cream (portion 120 gr)	168	4,7	4,8	26,5
	KFC Latte (Portion 300 gr)	129	9	4,5	13,2
	KFC corn (serving 94 gr)	104,3	1,8	4,2	14,9
	KFC coffee latte 0.3 grain (portion 250 gr)	122,5	5,5	7	9,5
	KFC Coffee Cappuccino 0.3 Grain (Portion 190 gr)	74,1	3,4	4,2	5,7
	KFC Coffee Cappuccino 0.2 Grain (Portion 150 GR)	61,5	2,9	3,5	4,7
	KFC Coffee Glasa 0.2 Grain (Portion 260 gr)	83,2	2,3	2,3	13,3
	Koca-Cola / Pepsi Cola Standard 0,5l (portion 500 gr)	210			55
	Kok-Cola / Pepsi Cola Small 0.4l (portion 400 g)	168			44
	Kok Coca-Cola / Pepsi Cola Children's 0.3l (portion of 300 gr)	126			33
	Koka-Cola / Pepsi Cola Large 0.75l (portion 750 gr)	315			82,5
	Kok Coca-Cola Light / Pepsi Cola Light Standard 0,5l (portion 500 gr)	1			0,5
	Kok-Cola Light / Pepsi Cola Light Light 0.4l (Portion 400 gr)	0,8			0,4
	Kok Coca-Cola Light / Pepsi Cola Light Children's 0.3l (Portion 300 gr)	0,6			0,3
	Koka-Cola Light / Pepsi-Cola Light Light 0.75l (Portion 750 gr)	1,5			0,8
	KFC Potato Fries Stand. (portion 120 gr)	331,2	4,6	18,6	36,1
	KFC Potatoes Frey Mal. (portion 70 gr)	193,2	2,7	10,9	21,1
	KFC Cappuccino (serving 200 gr)	64	4,4	2,2	6,6
	KFC Hot Chocolate (Portion 230 GR)	73,6	2,1	2,1	11,7
	KFC Shleese (serving 260 g)	83,2	2,3	2,3	13,3
	KFC Wafer Belgian with Topping: Chocolate (Portion 100 gr)	428	4,2	21,3	55,1
	KFC Wafer Belgian with Topping: Mokka Caramel (Portion 100 gr)	432	4,1	21,2	56,3
	KFC Wafer Belgian with Topping: Strawberry (serving 100 gr)	425	4,1	21,2	54,5
	KFC Wafer Belgian with ice cream and topping chocolate (portion 140 gr)	484,4	5,7	22,8	64
	KFC Wafer Belgian with ice cream and Topping Mokka Caramel (portion 140 gr)	487,2	5,6	22,8	65,1
	KFC Wafer Belgian with ice cream and topping strawberry (portion 140 gr)	480,2	5,6	22,8	63,4
	KFC Wafer Belgian with ice cream (portion 130 g)	416	5,3	20,2	53,2
	KFC Wafer Belgian (serving 90 gr)	402,3	4,1	21,2	49,1
	KFC Basket Fries (serving 240 gr)	662,4	9,1	37,2	72,2
	5 Stripks are sharp 5 / 28g (serving 140 gr)	343,1	31,2	14,4	22,1
	5 Stripks original 5/28g (portion 140 gr)	405,4	34,3	21,3	19,2
	3 Strips are sharp 3 / 28g (serving 84 gr)	205,9	18,7	8,7	13,3
	3 Stripse Original 3 / 28g (portion 84 gr)	243,3	20,6	12,8	11,5
	3 piece chicken 3 / 53g (portion 159 gr)	390,5	29,4	20,4	22,4
	2 stripse sharp 2 / 28g (portion 56 gr)	137,3	12,5	5,8	8,8
	2 Stripse Original 2 / 28g (portion 56 gr)	162,2	13,7	8,5	7,7
	2 piece chicken 2/53g (portion 106 gr)	260,3	19,6	13,6	14,9
	1 piece of chicken 1 / 53g (portion 53 gr)	130,2	9,8	6,8	7,5

All the dishes listed in this article can be eaten. However, still not every day. If you see a red, know - in this particular piece of food of this substance, there is not much more (or a little).

But this is a "lot" in comparison with the volume of this piece, and not with a permissible daily rate of consumption. Wake up the fact that you will be further during the day, for example, to do not exceed the limit to not exceed.

Naturally, one of the most useful products - These are vegetables, fruits, porridge. Some dishes in KFC contain the ingredients listed above. For example, breakfasts from KFC can be eaten without fearing for their health. After all, what could be more useful oatmeal for breakfast with toast and scrambled eggs?

But omelet is desirable to eat without a roll, as it is simple carbohydrates - a lot of calories, and no benefit. In the assortment of fast food restaurant KFC, you can have breakfast with such dispersion of the menu, like:

Such food is pretty lightweight, and by using it once or two a week, it will in no way damage the human health. After all, at 21 c. Fashion appeared healthy nutritionAnd even fast foods try to keep up with fashion trends.

More or less healthy food In this restaurant, of course, the Caesar salad is considered. It consists of: gentle chicken fillets, green salad, cheese. Of course, if you remove a special breading from it, it will not be harm from it at all. Such a salad can eat at least every day.

After all, what can be more useful fresh salad leaves? To conditionally dietary dishes Stripses and bytes can be attributed, but before use it is necessary to clean the chicken from the harmful shell.

Stripses are made of chicken fillet and do not have such a quantity of fat, such as wings. From drinks nutritionists recommend: tea and coffee without sugar and milk, mineral water.

Product Calculator

Stripses in Kentucky Fried Chicken are small pieces of chicken fillet in breading. One piece contains about 80 kcal.

Wings from the KFC menu consist of such ingredients:

• wheat flour;
• eggs;
• cornflakes;
• chicken wings;
• vinegar and vegetable oil;
• salt, pepper, sodium glutamate and flavors.

The composition of the twister:

• mayonnaise;
• chicken breast;
• vegetable filling;
• eggs;
• wheat flour;
• vegetable oil;
• food additives and seasonings.

Box Master is a dish that consists of aubrised chicken fillet, mayonnaise, tomatoes, green leaves of salad, potato hashbrauna and cheese wrapped in wheat pellet.

Fastfud may occur with nutritional dependence and metabolic disorders, so it is not recommended to often visit fast food restaurants. The abuse of fast food intake leads to obesity, as well as to increase cholesterol, blood sugar, pressure. People who are regularly powered by fast food suffer from caries and digestive system diseases.

Fried entirely chicken wing (228Cal.) Fried chicken wing (211Kal.) Fried chicken wing (285 kal.) Raw chicken wing (158Kal.) Chicken wing grill (220Kal.) Chicken wing barbecue (220 kal.) ) Baked chicken breast (189 kal.)

Enter the amount of product "chicken wings" to count its nutritional value

Fried entirely chicken wing (228 kcal.) Fryer chicken wing (211 kcal.) Roasted chicken wing (285 kcal.) Raw chicken wing (158 kcal.) Baked chicken wing (228 kcal.) Chicken Barbecue (220 Kcal.) Chicken wing with skin (284 kcal.) Chicken breast grill (150 kcal.)

What is the food menu kfc among nutritionists is considered harmful and why?

Each nutritionist considers its duty to protect the client from food from kfc fast food restaurants. But it happens that this is the only institution where a person has time to eat.

The main thing is to choose the menu. Nevertheless, not everyone uses these tips. But know the list of dishes that are very harmful to the body and health as a whole, it is simply necessary:

It can be understood from the above that the most harmful dishes are those dishes in which there is a mysterious panication. After all, this accumulation of all the most harmful, which is in Fast Food KFC. It contains all the harmful elements from the Mendeleev table.

And the most dangerous are trans-fats, which negatively affect the human genetics and lead to such diseases as diabetes, violation of metabolism, atherosclerosis, ischemic heart disease, cancer, obesity and violation of vision. It is categorically not recommended to eat bacon, breads, wings. There is not the slightest benefit from these yums.

Nutrient composition, BJ

Baked chicken wing - 1 piece (85g)

Carbohydrates (4%) Fats (49%) Proteins (47%)

Chicken wing grill

Calorie Table KFC Dishes

Menu	Weight (gram)	Calorie (kcal)
Chicken leg (1 pc.)	76	239
Chicken legs (2 pcs.)	152	239
Chicken legs (3 pcs.)	220	239
Wings (3 pcs.)	81	314
Wings (6 pcs.)	162	314
Wings (9 pcs.)	243	314
Bytes from chicken fillet, sharp (small)	94	269
Bytes from chicken fillet, sharp (medium)	134	269
Bytes from chicken fillet, sharp (large)	301	269
Bytes Teriiyki	127	244
3 Strips original	84	289,5
6 Strips original	168	289,5
9 Strips original	252	289,5
3 stripse sharp	84	245
6 Strips sharp	168	245
9 Strips sharp	252	245

You can talk about the benefits or dangers of some dishes of KFC restaurants, but each person must decide for himself: how to eat and what to eat. According to nutritionists, only a careful attitude to the gastrointestinal bodies, attention to their nutrition is a guarantee of health and long-life life.

Name	Portion Weight (G.)	Calorie dish (kcal.)
Hen
Stripses (3 pcs.)	84	243
Stripses (6 pcs.)	168	487
Stripses (9 pcs.)	252	730
Wings (3 pcs.)	81	254
Wings (5 pcs.)	135	424
Wings (8 pcs.)	216	678
Bytes	135	362
Bytes	300	804
Bytes Teriiyki	127	315
Legs (1 pc.)	53	130
Legs (2 pcs.)	106	260
Legs (3 pcs.)	159	390
Chicken kebab	130	182
Sandwiches
Classic	157	354
Bigger	259	622
Singer.	157	363
Sanders	130	276
Box Master from Toster.	251	638
Longger Chiz	106	268
Mini Twister	104	267
Twister from Toster.	192	422
Salads.
Page salad	200	54
Caesar Salad with Sauce	211	329
Potato
Potatoes Free (Mal.)	70	193
Potatoes Free (Stan.)	120	331
Basket Fry.	240	662
Hot drinks
Americano	300	78
Gles	260	83
Cappuccino	195	119
Latte	275	157
Hot chocolate	230	73
desserts
Belgian wafer with ice cream	130	416
Ice cream in the root	85	131
Cheesecake with raisins and Toping	114	310
Cherry stuffing pies	70	246

Now you know that even in a fast food restaurant, you can eat, without hurting your figure and health. To resist before temptation, we recommend making these visits as rare as possible so that they become for you a kind of encouragement prize, and not a habit.

We diminished both menus (McDonalds and KFS) and found differences in favor of the latter. It is possible that that is why the queue for free cashiers of the former Rostik's became lively and longer.

• The tables contained the main menu dishes: Twister, Box Master, Bigger, Takos, Ice Cream, Stripses and CFS Wings, their calorie and composition.

Sandwiches in buns

Dish	Kcal, on 1 portion	Proteins, G.	Fats, G.	Carbohydrates, G.
Cheesebregre Salsa 133g	242	11,9	9,2	27,9
Bigger original. 257	242	12,3	11,4	22,7
Longger BBQ 100g.	231	11,5	8	28,2
Schiefburg 176	231	9,9	11,4	22,2
Bigger sharp 257.	227	11,6	9,8	23,4
Acute Schiefburg 173	224	10,6	10,8	21,3
Sanders with bow 130g	212	10,5	6,1	28,8
Longger Salsa 101g	209	11,6	5,5	28,2

Sandwiches in pellets

Dish	Kcal, on 1 portion	Proteins, G.	Fats, G.	Carbohydrates, G.
Takos Chere 57g	318	15,9	18,8	21,4
Twister Guard 185	269	4,6	18	22,2
Takos Salsa 61g	261	15	12,1	23
Toster Box Master Hot 249g	260	8,5	16,7	18,8
Ai-Twister CES 103g	256	9,7	13,7	23,3
Box Master from Toster Orig. 249	252	8,1	15,6	20,1
Twister Salsa 187	240	11,4	10,9	24,1
Twister from Toster Orig. 192g	220	10	10	22,5
Twister from Toster sharp 192g	207	9,4	8,5	23,1

Perhaps you will be interested in calorie dishes in the restaurant Burger King

Dish	Kcal, on 1 portion	Proteins, G.	Fats, G.	Carbohydrates, G.
1 chicken leg 1pc. / 76g	239	21,4	12,6	10,1
3 Wing 3 / 27G	314	16,6	20,7	15,4
6 Wing 6 / 27G	628	33,2	41,4	30,8
9 Wing 9 / 27G	942	49,8	62,1	46,2
Bytes are sharp, 95 g	268	23,5	11,9	16,6
Byats Teriiyaki 127g.	244	15,1	8,9	26
3 Stripse Orig. 3/28	289,6	24,5	15,2	13,7
6 Strips Orig. 6/28	579,2	49	30,4	27,4
9 Strips Orig. 9/28	868,8	73,5	45,6	41,1
3 stripse sharp 3 / 28g	245,1	22,3	10,3	15,8
6 Stripks sharp 6 / 28g	490,2	44,6	20,6	31,6
9 Stripks are sharp 9 / 28g	735,3	66,9	30,9	47,4

Salads and handbags

Ice cream and desserts

Dish	Kcal, on 1 portion	Proteins, G.	Fats, G.	Carbohydrates, G.
Cheesecake New-York with Caramel Sauce, 122g	346	6,8	21,2	32,1
Cheesecake New-York with Dark Chocolate Sauce, 122g	341	5,5	20,7	33,1
New-York Cheesecake with Strawberry Concentrate, 122g	339	5,2	20,3	34,1
Ice cream Ice Dream Chocolate, 144g	175	4	3,7	31,3
Ice Cream Summer Fantasy Caramel 139g	173	4,9	4,2	28,8
Ice cream Ice Dream Strawberry, 144g	173	3,6	3,4	32
Ice Cream Summer Fantasy Chocolate 139g	168	3,8	3,8	29,6
Ice Cream Summer Fantasy Strawberry 139g	167	3,5	3,5	30,5
Summer Fantasy Fantasy Ice Cream 130g	156	3,6	3,7	27
Summer ice cream, 85g	154	4,4	3,9	25,3

Dish	Kcal, on 1 portion	Proteins, G.	Fats, G.	Carbohydrates, G.
Milk Milk Cocktail Shake Chocolate-Walnut 0.25 l	154	3,4	3,5	27,2
Cocktail Milk Milk Shake Forest Strawberry 0.25 l	143	3,4	3,5	27,2
Cocktail Milk Milk Shake Vanilla 0.25 l	141	3,4	3,5	23,8
Cappuccino coffee 0.3 grain 195 ml	60	1,9	1,1	10,6
Coffee latte 0.3 grain 275 ml	56	2,2	1,2	8,9
Coffee Glasa 0.2 Grain 200 ml	45	1,1	1,3	7,2
Double espresso coffee 0.1 grain 100 ml	27	0,2	0,6	5,2
Coffee American 0.2 grain 200 ml	26	0,2	0,5	5,2

Name of dish	Weight (grams)	The number of calories in one portion (kcal)	BPU (gram per serving)
Box Master	255	640	22/42/58
Bigger original	260	625	34/29/59
Burger Rus	160	355	17/14/39
Shefburger	180	235	10/22/11
Shefburger sharp	180	233	9,8/22,1/11,3
Double Shefburger	265	575	25/49/38
Double Schefburger Spicy	260	570	25/48,8/37,6
Tower Russ	200	563	22/36/36
Cheeseburger	135	325	12/18/35
Longger	120	300	13/13/32
Ai-Twister CES	195	275	9,9/14,5/25
Twister Julien	195	268	11/14/24
Twister Salsa	195	247	11/11/24
Twister Pepperoni	215	455	20/19/49
Twister asian	185	464	22/53/18,5
Twister guard	190	545	9,5/29/45
Stripses 5 pcs. Original	140	410	34,5/21,5/19,4
Stripses 2 pcs. Original	60	165	14/9/8
Stripses 3 pcs. Original	85	245	21/13/12
Stripses 5 pcs. sharp	140	413	31/14,5/22
Stripses 2 pcs. sharp	60	160	12/6/9
Stripses 3 pcs. sharp	85	235	19/9/13,5
Chicken wings 3 pieces	83	261	13/17/13
Chicken wings 5 \u200b\u200bpieces	140	435	23/28/21
Chicken wings 8 pieces	220	687	36/45/33
Caesar Salad with Sauce	220	345	22,4/19,4/18,7
Page salad	195	56	2/2,4/4,8
Potato Fry Malnica	80	210	2,8/11/21,4
Potato Fries Standard	125	345	4,7/19/37
Free Basket.	240	670	7/31/61
Belgian wafer with ice cream	140	490	6/23/64
Ice cream (horn)	90	130	4/3/22
Cheesecake with Toping and raisins	115	310	8/14/39
Patty with cherry	70	255	2/12/32
Americano	300	81	0,8/1,9/16
Cappuccino	195	74	3,5/4/6
Hot chocolate	220	75	2,2/2,5/12,3
Latte	240	80	2/2/12
Gles	260	85	2/2/13
Coca Cola	500	220	0/0/58
Sprite	500	146	0/0/38
Fan	500	160	0/0/40
Popcorn Chichen	100	265	22,5/12/16
Chocolate Cookies with Hazelnut	100	475	7/21/64
Milk Shayk	100	165	3/4/27

Good day, readers of my blog. Despite the fact that I try to maintain myself and the figure in the order, still the soul sometimes asks for harmful, namely to go to the KFC, the calorie content of dishes in which it is impossible to be low. Although I know perfectly, and this is not a secret for you that the dishes are terribly tasty and almost as calories. But there is an impairment and exit we will find!

KFC is a catering network, a chip of which is all sorts of delicious from chicken. A corporate dish from which the popularity of this brand began - pieces of chicken, roasted in a chicken or bread Sukhhari. You just imagine how cooling it is! But delicious. Therefore, let's look for a way to visit the establishment of the CFS, the calorie content of the dishes in which you can calculate so that the conscience is not torture, and the stomach was pleased.

Basket 16 wings 13.8 19.5 18.6 306 Basket 25 wings 16.6 20.7 15.4 314 Basket duet original and sharp 16.5 15.1 17.2 271 Basket Pati. 10.2 17.0 22.3 284 Basket Star 17.0 15.1 17.2 273 Dessert Ice Cream Ice Dream Strawberry or Chocolate KFC 3.6 3.4 32.0 173 Dessert Ice Cream in the Horn Summer KFC 4.4 3.9 25.3 154 Dessert Ice Cream Summer Fantasy Strawberry KFC 3.5 3.5 30.5 167 Dessert Pattake Hot Pai Duet Cherry and Chocolate KFC 7.5 29.8 58.3 531 Dessert Cheesecake New York Caramel KFC. 6.8 21.2 32.1 346 Dessert Cheesecake New York Strawberry KFC 5.2 20.3 34.1 339 Dessert Cheesecake New York Chocolate KFC 5.5 20.7 33.1 341 Breakfast Bigger Morning Original 11.0 9.9 20.4 214 Breakfast Bigger Morning Hot 10.5 8.8 20.8 205 Breakfast pancakes KFC. 8.0 4.7 32.9 205 Breakfast Box Mastry 9.4 10.5 17.9 203 Breakfast breakfast 11.2 10.9 22.8 234 Breakfast booster 12.6 10.1 19.5 219 Breakfast Potato Hashbrun KFC 2.4 52.0 14.1 534 Breakfast Oatmeal KFC 3.3 1.9 16.0 94 Breakfast Ryser. 11.3 8.5 24.7 220 Breakfast Twister Morning 10.6 10.4 18.8 212 Breakfast Toast with KFC Cheese 11.1 12.0 34.1 288 Breakfast scrambled eggs with kfc bytes 18.9 13.9 6.6 228 FRI KFC potatoes (standard portion) 3.8 15.5 30.1 276 Milk Cocktail Milkshek Forest Strawberry KFC 400 ml 3.4 3.5 27.2 143 Milk Milkish Cocktail Chocolate-Walnut KFC 400 ml 3.4 3.5 27.2 154 Chicken 1 wing KFC 16.6 20.7 15.4 314 Chicken 1 leg KFC 21.4 12.6 10.1 239 Chicken 1 stripse original 24.5 15.2 13.7 290 Chicken 1 stripse sharp 22.3 10.3 15.8 245 Chicken Bytes sharp 23.5 11.9 16.6 268 Chicken Bytes Teriyaki 15.1 8.9 26.0 244 Drink coffee cappuccino KFC 300 ml 1.8 1.1 10.6 60 Caesar Salad Light KFC (without refueling) 10.6 7.3 7.3 137 Sandwich Ai-Twister CES 9.7 13.7 23.3 256 Bigger Sandwich. 12.3 11.4 22.7 242 Sandwich Boksmaster Julien 7.8 15.6 20.1 252 Sandwich Box Master from Toster 8.1 15.6 20.1 252 Sandwich Zinger 11.6 10.7 22.2 231 Sandwich Classic 10.9 8.8 24.3 220 Sandwich Longger Julien 13.4 15.0 26.3 297 Sandwich Longer Kentucky BBQ 11.6 8.0 28.8 234 Sandwich Sanders 10.5 6.1 28.8 212 Sandwich Twister Guka 4.6 18.0 22.2 269 Sandwich Twister Julien 11.1 13.9 23.6 264 Sandwich Twister from Toster 10.0 10.0 22.5 220 Sandwich Cheeseburger Julien 11.0 10.5 25.9 242

KFC (initial abbreviation Kentucky Fried Chicken) is a popular network of fast food restaurants, open in more than 110 countries of the world. The main product is fried chicken, whose recipe is stored in the strictest mystery. KFC so popularized the chicken in the fast food industry, which was able to conquer a certain share in a niche, pusing hamburgers out of it. The company is a subsidiary Yum! Brands, which also belongs to Pizza Hut and Taco Bell. Big portions of chicken are sold in the cardboard bucket, which began to be used back in 1957. Since the beginning of the 1990s, KFC has significantly expanded its menu, offering Hamburgers with its customers with chicken fillet, salads and side dishes, such as froth potatoes, cabbage or caesar salad, desserts (ice cream and pies) and soft drinks. In 2010, due to unsatisfactory sales, KFC announced an anti-crisis plan, which provided the restaurant with a healthier menu option, with low calorie dishes. In 2012, the company included in the "KFC breakfast" diet, which includes pancakes, waffles, porridge and fried chicken.

Pork Grill Powder-Defect Dessert Topping With Half Milk Cup prepared ground beef (93% meat 7% fat) frozen concentrate lemonade mexican rice stew lamb leg eggs fried in oil egg stewed bison cheese low fat stuffing from veal calorie meter

Sausage from turkey sausages for breakfast sausage for breakfast pork sauce Hoisin Roglik with oil croissant with butter Filenian bulge chop soft chocolate ice cream meat oxus meter calorie meter

Chicken 1 wing KFC - calorie, beneficial properties, benefits and harm, description

15.4

Many mistakenly believe that chicken breast almost does not contain calories and it can be boldly to use even those who sit on a strict diet. However, the caloric content of different parts of the chicken is practically no different. In the breast, 100 grams contain 110 kilocalories (without peel) and 170 - with skin.