Chicken breast In the sheets of Maggie in the ovenit is rich in such vitamins and minerals as: vitamin PP - 62.8%, magnesium - 19.6%, phosphorus - 19.3%, cobalt - 105.4%, molybdenum - 18.4%, chrome - 58.6% , zinc - 12.7%

What is the useful chicken breast in Maggie sheets in the oven

• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Magnesium Participates in energy metabolism, protein synthesis, nucleic acids, has a stabilizing effect for membranes, it is necessary to maintain calcium homeostasis, potassium and sodium. The lack of magnesium leads to hypomagniasia, raising the risk of developing hypertension, heart disease.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Cobalt Included in vitamin B12. Activates exchanging enzymes fatty acids and folic acid metabolism.
• Molybdenum It is a cofactor of many enzymes that ensure the metabolism of sessing amino acids, purines and pyrimidines.
• Chromium Participates in the regulation of blood glucose level, reinforcing insulin action. The deficiency leads to a decrease in glucose tolerance.
• Zinc More than 300 enzymes are included in the processes of synthesis and decay of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of malformations of the fetus. Recent studies revealed the ability of high doses of zinc to break the absorption of copper and the contribution to the development of anemia.

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I am warmly friendly with the site culinary.ru and periodically invite me to experts, I test different new items. I recently tried the sheets for frying, made chicken breasts, lay out the post and in my blog. :)

It was our ... Breakfast. \u003d) Since this day was going to the exhibition-festival and could only dinner in the evening. All this case was driving a cup of cappuccino and ran away. But, despite such a "solid" breakfast, fried chicken without butter, and vegetables in rice are cooked for a couple.

We take:

Packing sheets for frying Maggie
500 g chicken fillet
200 g risa
200 g of vegetable mixture

Open a pack of Maggi, the sheets smell very tasty, they rolled in half and inside - spices.

On the side dish I will have rice bass with wild rice And vegetables for a couple.
We put cooking until I start cooking a chicken. Package with rice I lower in a slow cooker.

The second tier in a multicooker put a cup for cooking and laying there vegetable mix - carrots, zucchini, black Eyed Peas, Oil, Bulgarian pepper.

I beat off the chicken fillet to the thickness of about two centimeters. Do not salt and do not add seasoning.

We put a fissure chicken on one side of the sheet and cover the second side.

All spices that are on the sheets for frying, will make a chicken chop.

So, heat the frying pan without adding the oil and the sheets with chicken are stacked on a dry hot surface. Make the middle fire and fry 3-4 minutes on each side.

I expected that the finished chicken would be pale, but it turned out very beautiful, orange, with a crust.

Unlike if I fry without sheets, the chop turned out to be very juicy. Spices gave him a very unusual, rich taste.

It remains to get rice and mix with vegetables, which during this time they prepared a couple in one with him a slow cooker.

Hello!

A few words about buying:

Bought Maggie to the second for tender fillet Chicken breast with garlic and herbs in one of the stores "Euroopt".

Price at the end of July 2018 was 1.52 white rubles (discount on discount card 0.03 Bel.). In the end, gave 1.49 white rubles (about 0.75 $).

The composition of the seasoning Maggie to the second for a gentle chicken breast fillet with garlic and herbsspecified by the manufacturer:

Dried vegetables (garlic (17%) (garlic pieces (12%), garlic powder), bow, tomato), sunflower oil, iodized salt (salt, potassium iodate), culinary fat (palm oil), sugar, dried herbs (2.7%) (parsley (2%), charker, basil (0.34%)), ground spices (2 , 5%) (black pepper (0.66%), curry, coriander, nutmeg, turmeric), dried concentrate of garlic (garlic extract, maltodextrin), corn starch, acidity regulator (citric acid).
The product may contain milk, celery, gluten.

In general, it would be possible to say that the composition is good, if there were no palm oil. His I, frankly, did not care, studying the composition in the store.

Unlike those RIGHT Maggie to the second, which I have already tried, there is a nuance here. Seasoning with butter is placed on special sheets for frying:

Those. Sheets are impregnated with oil, and on top of a supreme seasoning.

A couple of words O. food value Maggie to the second for gentle chicken breast fillet with garlic and herbs:

Energy value per 100 g of dry product:
Proteins - 3.7 g
Fats - 37 g
Carbohydrates - 27 g
Energy value: 1963 kJ / 474 kcal

How to cook with Maggie to the second for a gentle chicken breast fillet with garlic and herbs and what will required for this?

For cooking you will need: chicken breast - 4 pcs. (600 g).

Since the chickens differ in weight, then I was not focused on the number of chicken breasts, but on the weight of chicken breast and the number of people for whom I cook.

I took 1 chicken breast with the separated chicken. Usually I make it on 2 chicken fillets. Weight 2 chicken fillet was 400 grams.

100 grams of chicken each (for 4 people) is quite normal for our family. Children can eat a little less.

How to cook?

1. Chicken breasts take away 1.5 - 2 cm thick.

Before chopping chicken breasts, I advise you to pierce them all over the surface by fork. So they will be even more juicy and gentle.

2. Expand the sheet for frying and put one chicken breast on it half. Cover the second half of the sheet.

Castled breasts press your hand.

The most important thing is not to forget to press the lips for frying:

• so you are better in the seasoning chicken breast;
• with frying sheets will not be revealed.

Before I began to engage in chicken fillets, put warmed up the pan.

3. Without adding oil to warm up the frying pan and put it on it a wrapped breast.

I did not add butter on the pan. Immediately put 2 sheets with chicken fillets in it. More in my pan does not fit. Its diameter \u003d 24 cm.

4. Prepare on low heat on a gas stove or on medium power on the electric stove for 5-7 minutes on each side. If the spices begin to burn, reduce the fire and fry until readiness.

I kept about 6-7 minutes of sheets with chicken fillet on each of the sides. With initial laying of sheets, nothing burns. Some oil can find out when you need to turn over the sheets. Therefore, I advise them to turn the most quickly and neatly. Then you will not spray anything, and nothing will burn.

After the first 2 sheets were ready, I washed the pan, heated it, repeated with the remaining 2 sheets.

As a result, received the following portion:

What did I like in seasoning Maggie to the second for a gentle chicken breast fillet with garlic and herbs?

1. Preparing the dish is very simple and easy. Conduct any novice mistress.
2. Requires a minimum of time for cooking.
3. Fillet is obtained juicy and gentle. Personally, I feel most of all garlic (but without turning, then in the fire dragon).

TOTAL: Seasoning Maggie to the second for a gentle chicken breast fillet with garlic and herbs can recommend, as an interesting and simple preparation of juicy chicken fillet. The only minus for me is the presence of palm oil.

I will tell you how to prepare tomatoes for the winter without sterilization and without vinegar;

and baking:

- Pies and apples desserts: Charlotte, Norman apple pie, Krambl, baked apples, strudel with step-by-step photoreceptors;

Hello, dear my lovers to eat tasty and fast!

Today I want to tell about the next sheets for frying the chicken from Maggie. I have not been writing about Maggie dishes for the first time, somehow it fell on the sale seasoning, now I have trial gradually.

In the past, recall, I made a whole step-by-step photo report on how I fry fillets in these sheets and what happened, so today I will allow myself to laugh and will not add step-by-step pictures, everything is identical to the past.

So, this is so seasoning this time.

As always, the back is indicated how to cook.

And, of course, the composition.

There is not all perfect, there is palm oil. But not so scary. By the way, I recently looked at the composition of the Ghanover's sausages - here is the darkness, a whole himp ... So I forgive a small portion of palm oil Maggie.

Sheets for frying are impregnated with fat, so this is a dish for a diet. Calorie is indicated on the package with seasoning - 190 kcal for a portion of 156 grams.

By the way, do not dream about a pure frying pan - you still have to wash. In the process of preparation, a part of the fat is overwhelmed from the sheets, plus the juice of the church itself, all this happiness leaks out of the leaves and dirt pan.

This is such a beauty turned out:

Breast, as the last time, it turned out juicy, gentle. But I liked the taste more from previous leaves, with tomatoes and basil. It seems like in the previous season, the emphasis is done on tomatoes, and I felt more in this dish. Fillet happened as if acidic tomato paste. The score for it does not reduce, taste and color, as they say, all the markers are different. But I did not like this slightly sour spark.

And in general, sheets are identical to the past, for fast cooking Recommended dinner.

But do not get drunk! Harmful palm oil is still in the composition))

My other reviews for the seasoning Maggie.

Chicken breasts are considered the most valuable part of the chicken carcass. They can be prepared the most different waysBut, as a rule, there is some dryness of the prepared breasts. The other day I saw colorful bags with a tempting inscription - Maggi to the second for the second tender chicken With garlic and herbs. The package it was written that there are four special leaves in it, in which the chicken fillet should be inserted for subsequent frying. It is possible that this time in the list of ingredients will be only two points - actually chicken fillet and the specified sheets from the package

Ingredients:

Chicken fillet - 4 pieces

Maggie leaves - 4 sheets

You can prepare from the finished chicken fillet, it will speed up cooking. But fillet is noticeably more expensive than breast. In addition, the churring of breast and the sternum bone go to the cooking porridge for the tailed amateur delicious eat. So my breast and cut out fillet

According to the exhaust method, we put fillet into plastic bags and disable fillet

Deploy leaf and put on half a leaflet

We cover the fillet of the second half of the leaf and press the fillet sheet with hand. Lay out fillet on a preheated dry frying pan and fry 6-7 minutes on one side

Turn over the leaves with fillet on the other side and fry them are also 6-7 minutes

It turns out such a wonderful fillet

When filing on the table, the opinions of the family members were divided. Wife and youngest daughter for fillet in the leaves from Maggie chose a salad fresh tomatoes and cucumbers