Second courses 

Whole grain oatmeal cookies recipe. Whole Grain Flour Cookies

It is better to measure all products on a scale, without focusing on glasses and measuring cups. Seeds, of course, need peeled. As a rule, they are sold raw, so they must be fried beforehand, then they will acquire a bright aroma and a beautiful golden color. We fry the seeds in a dry frying pan for literally 2-3 minutes, stirring occasionally. Or you can put it in the microwave for the same 2 minutes, as you like. It is better to get the oil in advance and leave it on the table for a while, we need it softened.

Now let's deal with lemon

One good lemon is enough for this recipe. But I got some children of lemons, small dense limonates, so I take two. Wash the lemons thoroughly, remove the zest from one grater. Three only the yellow part, we don't need a white layer: it tastes bitter. Then we squeeze out the juice, we need about 50 ml, and dilute it a little with water, up to 80 ml, so that the cookies do not turn out too sour. By the way, in order for the lemon to give the maximum juice, I advise, after removing the zest, to roll it on the table, pressing a little with your palm, and only then cut and squeeze.

Kneading the dough

In softened butter pour the zest, cardamom and sugar, grind. Speed ​​is not important here, so hands and a whisk are enough from the tools. Add lemon juice and beat a little more so that the sugar begins to dissolve. Then pour out the seeds, raisins, oatmeal, coconut flakes, mix. Add flour and baking powder last. While kneading with a fork, the dough turns out to be heterogeneous and as if tousled.

Then we quickly stir with our hands, and the dough gathers perfectly into a ball. It turns out to be practically not sticky, you can dust a board or table with flour quite a bit, and it does not stick to your hands at all.

Moving on to cookie molding

The best way is to form cookies with your hands, because our heterogeneous dough is not suitable for rolling and slicing, it will crumble and crumble. Pinch off pieces from the dough, roll into balls a little larger walnut, about the size of a medium apricot. Then we flatten them between our palms and trim them with our hands. Don't make these cookies too thin or too small, as our dough contains quite a lot of raisins. When baking, it puffs up and tries to pop out of the cookies, and too small can even break. Cover the baking sheet with baking paper, grease with butter and lay out the cookies. During the baking process, it rises a little, but does not lose its shape and does not spread, so there is no need to leave a lot of space between the cookies. I ended up with exactly a baking sheet of cookies about the size of a traditional oatmeal. Preheat the oven to 180 degrees and send our cookies there for 20 minutes, plus or minus a couple of minutes, depending on the oven.

We take out when the cookies are browned

I hope the exciting, cozy smell of fresh baked goods will not let you miss the right moment! And if you find that some of the raisins have jumped out of the cookie - do not be alarmed, it should be so. In general, even at the stage of sculpting the cookies, it is better to try to hide the raisins as much as possible down or in the middle, so that there is less of it on the surface, then it will not jump out and burn.

Let the liver cool slightly and remove from the paper, otherwise it may stick. In the meantime, we run to put the kettle on))

The benefits of whole grain flour have been mentioned more and more often lately. The product, which is obtained after a single grinding of wheat grains, unlike flour of a higher grade, retains a maximum of nutrients, vitamins, minerals and trace elements. Whole grain flour helps to improve intestinal motility, stops the absorption of cholesterol and fermentation processes in the body. At home, not only is it cooked from it healthy bread, but also biscuits, which can easily replace the traditional

Diet whole grain flour biscuits

The calorie content of this dietary, low-calorie cookie is almost one and a half times lower than traditional ones. confectionery... This is one of the options since the dough for the products is made from a mixture of whole grain and oat flour that have a positive effect on bowel function.

Whole wheat cookies are prepared in the following step-by-step sequence:

  1. First, a handful of raisins are poured over with boiling water, dried and crushed. Then add to it a tablespoon of sugar and butter, cinnamon and vanillin (½ teaspoon each).
  2. The rest of the ingredients are mixed with oatmeal (40 g) and whole grain flour (110 g).
  3. Soda dissolves in 4 tablespoons of boiling water, after which it is added to the dough.
  4. Last but not least, add a tablespoon of any fruit puree.
  5. The kneaded dough is divided into 10 parts, after which products are formed from them by hand.
  6. Cookies are baked for 15 minutes with an oven preheated to 180 degrees.

From this amount of products, 10 whole grain flour products are obtained.

Whole wheat cottage cheese cookie recipe

This cookie can easily be categorized as healthy baking... When preparing it, only whole grain flour is used, a minimum of fat and sugar, but a lot of that useful product like cottage cheese.

Step by step, whole grain flour biscuits are prepared as follows:

  1. Using a mixer, beat 200 g of low-fat cottage cheese and 1 egg.
  2. Melt butter (180 g), add sugar (80 g), a tablespoon of honey, baking powder (1 teaspoon) and zest of 1 orange.
  3. Combine the curd part of the dough with the creamy one, add whole grain flour (200 g).
  4. Knead the dough, roll it out on the table and cut it out using molds.
  5. Bake cookies for 20 minutes at 175 degrees.

Roll out the biscuits to a dough thickness of 5 mm. The products rise well and are quite soft and very tasty.

Healthy Whole Grain Oatmeal Cookies

Low-calorie coarse flour biscuits are prepared in the following sequence:

  1. Oatmeal (1.5 tbsp.) And a glass of whole grain flour are mixed in one bowl. Sugar (0.5 tbsp.), Baking powder and cinnamon (1 tsp. Each) are added to the dry ingredients.
  2. In another bowl, mix together yogurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil.
  3. Dry ingredients combine with wet ingredients and a slightly sticky dough is kneaded.
  4. With wet hands, products (about 40 pieces) are formed from the dough and laid out on a baking sheet.
  5. Cookies are made from whole grain flour with oat flakes 12 minutes at 190 degrees. The calorie content of one such product is 50 kcal.

Flavored cookies from whole grain flour with caraway seeds

This cookie can be called dietary. For its preparation, low-calorie ingredients, a minimum amount of sugar and aromatic caraway are used. The result is tasty and healthy

The cooking recipe is as follows:

  1. Combine all dry cookie ingredients in one bowl: whole grain flour (220 g), baking powder (½ teaspoon), a pinch of salt, Brown sugar or icing sugar from it (50 g), cumin (1 tsp).
  2. Add to dry ingredients olive oil(70 ml). Mix everything well with a fork to get crumbs.
  3. In a separate bowl, beat the egg with milk (1 tablespoon) and add it to the rest of the ingredients.
  4. Now you need to knead dense dough, roll it out on the table and form products with the help of cuttings.
  5. Send a baking sheet with cookies to the oven for 10 minutes and bake the products at 200 degrees.

Whole Grain Chocolate Chip Cookie Recipe

The highlight of this easy-to-make cookie is in whole grain flour. Thanks to this ingredient, baked goods are not only tasty, but also healthy.

Whole wheat cookies are prepared in the following order:

  1. First of all, using a mixer, beaten soft butter (100 g) with the same amount of sugar.
  2. After a couple of minutes, 1 egg is driven into the creamy mass.
  3. Dry ingredients are mixed in a separate bowl: whole grain flour (200 g), baking powder (1.5 tsp), a little salt and pieces of dark chocolate (100 g).
  4. The dry ingredients are added to the egg-oil mixture. Kneads soft dough and goes to the refrigerator for 15 minutes.
  5. Small balls (20 pieces) are formed from the dough, laid out on a baking sheet and flattened with the palm of your hand.
  6. Cookies are baked in a preheated oven for 20 minutes at 170 degrees.

Remove the cooled cookies from the baking sheet and store in a sealed container for up to two weeks.

Oh, what a miracle I brought you today! Of course, I have it under the code name " baby cookie recipe"However, practice shows that little is left to children - adults work with their jaws faster, and therefore eat this incredibly fragrant and wonderful treasure even before the heirs and their friends reach the kitchen. Yes, I am incredibly ashamed, but I I have enough courage and honesty to admit that this baby cookie recipe I implement first of all for myself. What about children? Well, how lucky the children are.

Well, her, that diet ... Let's die fat, but happy!

So, baby cookies, recipe with whole grain flour... Unrealistically healthy and absolutely wonderful - crunchy, melting, breathtakingly cinnamon flavor, pleasing with an unusual structure and reminiscent of oatmeal cookies. One of those recipes that I just highly recommend you master.


Ingredients:

200 g softened butter;

450 g whole wheat flour;

140 g sugar;

2 tbsp. l. honey;

1/2 tsp salt;

1 tsp soda;

2 tsp cinnamon.


Put the softened butter in a bowl of sufficient volume, add sugar.


Beat, add honey.


Beat again, add eggs one at a time, stir each time until smooth.


It turns out to be a wonderful, delicious cream!


We measure out the flour, add salt, soda, cinnamon.


Mix with a spatula.


Then mix well with a mixer.


The mass turns out to be lumpy, heterogeneous at first glance, soft, but almost not sticky.


Cover the baking sheet with a sheet of baking paper, spoon out small pieces of dough at a sufficient distance from each other, trying to give them a rounded shape.


We bake at 180 degrees for 15 minutes.


Remove carefully with a spatula, let it cool, after cooling completely, the cookies become crispy and crumbly. Bon Appetit!


Making cookies for tea so that it is inexpensive, tasty and healthy is not difficult if your kitchen has an assortment of flour, a jar of sweet fragrant honey and, most importantly, desire and time. It just takes a little while to make whole grain cookies. The baked goods are soft, if not overexposed in the oven, and moderately sweet. For a cup of coffee for breakfast - the very thing.

Use the following items to make whole grain cookies.

First of all, you need to prepare the flour. Sift into a convenient deep bowl, add baking powder and stir well using a hand whisk.

Remove the butter from the refrigerator, cut into cubes, add to the flour mixture. Rub with your hands until crumbs form.

Add egg and honey. Knead the dough quickly. Wrap in cling film and refrigerate for 60 minutes.

Roll into a layer, not very thin. It is convenient to roll it out between two sheets of parchment paper. Straighten with a knife to make a rectangle. Cut into long rectangles or squares, or use cookie cutters.

Extrude "iamcook" on the blanks. For this, there is a special alphabet for working with mastic.

Transfer the blanks together with the parchment to a baking sheet. We send to hot oven... We bake whole grain cookies for 15-20 minutes at a temperature of 180-190 degrees.

Whole grain flour is ideal for baking and has a rich bright taste and is considered healthier than the premium product. Rye flour forms an equal harmonious duet with it, giving the dough a warm golden brown hue and characteristic aftertaste. Small white grains of sesame are an appetizing contrast against such a background.

Snack biscuits (no sugar) can be prepared using your favorite spices. Quite dense dough easily rolls out into a thin layer. The pieces cut from it in the oven quickly turn into crispy plates that melt in your mouth.

Ingredients

  • whole grain flour - 150 g
  • rye flour - 50 g
  • vegetable oil - 1 tbsp. l.
  • salt - 0.5 tsp.
  • sugar - 2 tsp
  • sesame seeds - 3 tbsp. l.
  • water - 60-70 ml

Preparation

1. Prepare a bowl with high sides. Sift whole grain and rye flour into it.

2. Add salt, sugar and sesame seeds to the flour mass. Arm with a whisk and stir until evenly distributed. Cookies can be made not only sweet, but also salty. Just eliminate granulated sugar from the recipe. You can add other spices and dried herbs to the salty version.

3. Make a small indentation in the center of the dry ingredients. Pour water room temperature and oil.

4. Stir well with a spoon until all ingredients are moist. If the mixture is dry, add some more water. After the flour mixture is wet, place on a board and start kneading with your hands. The dough will crumble at first, but as it kneads, it will turn into a smooth and smooth lump.

5. Cover with a towel and rest on the counter for 10-15 minutes.

6. For convenience, you can divide the dough into two halves. If necessary, dust the countertop with flour and lay out a piece of dough. Roll with a rolling pin into a very thin layer. It will be convenient to take two sheets of parchment and roll out the dough between them. Straighten with a sharp knife, making a rectangular shape. Prick the entire layer with a fork. Cut into small portioned rectangles or squares. You can take cookie cutters and cut out the shapes you want.