Almond milk made of fried almonds. Almond Milk: Recipe
(soy, nuts) or hear about its benefits.
There is a scientifically proven fact that vegetable milk in its nutritional qualities is largely superior to the animal.
Let's figure out how to make almond milk and what it is useful for our body.
From this article you will learn:
Almond milk - useful properties and recipe
It is not difficult to guess that the almond milk is prepared from almond nuts that have excellent composition and are very useful for our body.
In addition, almonds are considered an excellent alternative to sources of animal origin.
What is useful almond milk for our body?
Almond milk does not contain lactose, therefore it does not cause allergies and the excellent combines with any other vegetable products.
It is in the almond milk that contains a leading food source of alpha tocopherol (vitamin E), the most powerful and absorbed form of vitamin antioxidant.
Almond milk for internal use
When the inner use of almond milk occurs:
- cleansing internal organs
- brain strengthening
- improved vision
- hair restoration and nails
- skin renewal
- strengthening the bone system
- there is a removal of harmful cholesterol from the blood.
Almond milk for outdoor use
When using almond milk externally, the skin is perfect and moistened.
It is actively saturated with all useful vitamins, while wrinkles are smoothed, various inflammations and acne pass.
The skin acquires velvety and elasticity after the first application.
Baths from almond milk greatly strengthen the nails.
Do not believe?! Try !!! Ensure yourself!
Of the finished almond milk, you can cook excellent milk for the face and body. To do this, add any cosmetic oil (peach, almond, castor, essential oils) in the finished almond milk (peach, almond, castor, essential oils) in the quiliency of 2: 1. Read more in the refrigerator during the week.
This milk must be applied in the morning and in the evening for skin cleansing
It dissolves lipids of skin cover, removes sweat, horny flakes of the outer layer of the epidermis, reveals contaminated pores and, like a vacuum cleaner, pulls all skin productivity products.
How to cook almond milk?
Almond milk make it easy and simple.
Now I will describe the whole process in steps:
- For 1 cup of milk, it is necessary to take about 15 nucleolides almonds, rinse them thoroughly and soak warm boiled water overnight.
- At such a number of almonds will need approximately 0.5 glasses of water.
- During the night, nuts will swell and they will need to be cleaned of the skin, but to strain the infusion itself.
- Now you need to put nuts in a blender and pour them with a lean infusion and thoroughly beat at maximum power within 5 minutes.
- The resulting milk can be strain
- Almond milk is ready. You can use 1-3 glasses per day.
Someone may seem fresh, so you can add honey to it, cane sugar, spices (cinnamon, cardamom). Will be unusually tasty!
I am preparing such a milk in a larger volume, because I apply it not only inside, but also externally.
I will be glad if you are after reading this post, you turn on the almond milk into the list of your useful recipes for beauty and health.
With you was Alain Yasnev, try and be beautiful!
Photo on the cover of Articles @ Tashka2000
Hi Hi! With you Vika Leping, and today I will tell you how to make almond milk at home. And yes, as you have already guessed, the process is incredibly light, because I lazy and love simple recipes 😀 If you also prefer fast and simple cooking, stay with me! And leafy the rest of the recipes, almost all of them sweat you will not make you promise.
I adore universal recipes, and this recipe for almond milk can be adapted to any nut and even seeds! Walnut milk from the hazelnut will be very tasty, from cashews, from walnut nuts. And if you want to saturate your body with calcium, try to make milk from sesame - this is the best source of the desired mineral. Perhaps I will even make a separate recipe for him, although the whole process is the same.
Vegetable milk is an excellent alternative to the usual one. Scientists have proven that the animal milk (and especially the cow) is harmful to the body, it contains a lactose intolerated with almost all adults, it disrupts the acid-alkaline balance, leading to the washout of calcium from bones, in food milk a huge amount of female hormones, and in general You can talk about the dangers of milk infinitely. If this topic is close to you, write in the comments, I will tell somehow about it in a separate post.
Vegan milk has many advantages. It can be mixed with lemon and other acids, nothing happens to it. If we say exactly about the almond milk, the benefits of it are indisputable: calcium, magnesium, iron, potassium, phosphorus, zinc, sodium, vitamin E, folate, niacin, thiamine, riboflavin, - all of these you replenish your body, using a cup of walnut milk. Drink children milk - you will be healthy! Only vegetable 🙂
The almond milk will become a wonderful replacement for people who have not only lactose intolerance, which contributes to the stomach disorder, but also more serious allergies to milk. In addition, and absolutely ordinary people, I strongly advise you to move onto a plant drink also because the dairy products adversely affect the skin and contribute to the rashes, which is proven by dermatological studies.
I love just drink almond milk - calorieness is not the smallest, but with dried fruits or oatmeal cookies (I will do a recipe) - this is a great snack! Believe me on the word, nuts milk - it is divinely tasty, very strongly recommended to try it. And yes, of course, you can buy almond milk, but the price will not please you, as, however, and taste. The latter does not compare with the home option. Plus, everything is not so much good in the purchase product, and even more harmful additives in the form of sugar and preservatives.
So, almond milk, recipe with photos and videos! Go!
Ingredients
- - Almonds - 200 ml (1 cup)
- - for milk itself - 600 ml (3 glasses)
- - 2 large or 3 small
- additives to taste
- - cocoa, cobr, honey, cinnamon - everything is possible (I have no additives)
Cooking method
First I will show you a roller with my YouTube Channel where I show more vividly how to make vegetable milk, there you will see in the middle of all processes. On the channel you can find not only recipes, but also other interesting videos related to food and travel. Look and subscribe, I will wait!
How to make almond milk: video recipe
Step-by-step recipe with photos
Preparing milk from almond! The first thing you need to do from the evening is to dug raw nuts in purified water. Pour a lot of water so that the almonds have a place to expand the form 🙂 it will notice moisture and will become unrealistic tasty! Try to eat almonds just like this, clearing the skins, and you will understand that it is almost identical to taste and structure with a fresh option.
The same can be done with walnuts, I strongly recommend! Having soaked them for the first time, I seemed to be moved to childhood, while I was little climbed into a giant walnut tree in my grandparents with my grandfather, having broke the harsh green fruits, split them about the ground, swinging the sewing and attaching a dummy strength, and cleared with bare hands from a thick skin of a thick skin. All the hands were in the stains of the rusty color for another week! But the game cost the candle, because those young nuts were the most delicious. While I did not try to dunk at night ordinary 🙂
From morning it is already possible to proceed to active cooking. Almonds had a moisture and ready to become milk. We merge water and rinse nuts thoroughly.
You do not need to shoot the skin - we will pump milk from nuts in the end. Just shift in the bowl of the blender. You will need a stationary blender, the submersible will not work. But you can use the shredder's nozzle. And I recently acquired a coolest device - it professional Blender Rawmid Dream Modern2 BDM-06 . I can not get enough, I wrote a review, read and look.
Clean the density of the seeds and put in the dogonka to the almond for sweetness. You can skip this step, but I like a little sweetened option more. I love to cook the almond milk at home also because it is possible to add everything that the soul will want: vanilla, cocoa, cobr, cinnamon, honey (instead of dates). All your favorite ingredients. And then to make cookies in it 🙂 Somehow for the new year I prepared delicious, so they are perfect!
We close the blender with a lid and grind all useful products at high speed for two minutes.
It is time to filter. Included for my blender there is a special bag for these purposes. But I will show you how to do it with the help of ordinary gauze. For greater clarity. We put it in four layers and cover the bowl so that the edges remain "overboard." In the middle pour our milk almonds, or rather, so far it is a smoothie 🙂
Gently collect the edges of the gauze, firmly compress them and begin to slowly press the bag to the resulting bag so that the vegan milk began to flow. We do it slowly, minutes 2-3, press on a little bit, otherwise risk shed. As a result, a small amount of cake remains.
Cakes can not be thrown away. Dry it and add as flour into cookies, for example. Vegetarianism opens up a lot of unprecedented horizons. Although I am not a vegetarian, and not a vegan, but I love. And I have a lot of them, by the way!
In the bowl, the present almond milk remained, the recipe of which is almost complete.
Pour it to a jar or in a jug. It is vegetable milk can be safely stored in the refrigerator 3-4 days. It's not so long, so drove on health every day!
I adore walnut milk add to coffee! And how do you use it?
Now summarize.
Brief recipe: Almond milk at home
- At night, soaked nuts in purified water.
- We merge the water, rinse almonds, put the blender into the bowl.
- We purify the dates, put it there, poured with filtered water.
- Include a blender at high speed for 2 minutes.
- We fold the gauze 4 times, put on top of the bowl so that the edges remain outside.
- We pour the almond mixture to the center of gauze, we connect the edges so that the bag is turned out.
- Slowly and carefully filter for a couple of minutes.
- Now you know how to make milk from nuts!
The recipe for almond milk approached the end. I really hope that you will like it, because I myself am delighted with this taste! Well, that you already understood, probably, by the way, how are the weather outside the window? In Kiev, in Kiev, it cannot finally come. A couple of days is rain, and then again the sun and warmth. On Sunday, I was lying around with a semi in the park in the park, drank cold coffee and even suffered from heat at 31 degrees 😀 Even I even want easy cool, wrapped in a plaid, peel the aromatic coffee with nuts milk and read the book for candlelight ...
But back to the topic! Last time I told about to which I came after many years of trial and mistakes. Further more! In order not to miss the novelties, , it's free! In addition, when you subscribe you will receive a whole collection of full-fledged recipes from 20 dishes that are preparing very quickly, from 5 to 30 minutes, which will save the mass of your time! There is quick and tasty - it's real!
With you was ! Tell your friends about how to cook almond milk, recommend, if you like, put like, leave comments, rate advice, write and show photos of what you have happened, and remember that you can cook delicious, everyone that you are more talented, How can you imagine, and, of course, enjoy your food! I love you, be happy!
A drink of vegetable origin is the milk obtained from almonds. As in the case of coconut, it is rather not a milk, but a mixture of chopped almond nuts with water. From traditional cowie or goat drink is characterized by a gentle nut aroma and a high content of vitamins.
Almond milk - composition
Vegetarians and fast people appreciate the composition of almond milk for the lack of animal products in it, lactose and cholesterol. The drink is suitable for losing weight or for those who suffer from the intolerance to the cow's milk. On 100 ml of the product accounts for 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates. Ornate almond milk calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from micromineals - copper, manganese, some iron.
Almond milk - calorie
Depending on the method of preparation and involved products, the caloric content of almond milk may differ. The simplest recipe that implies the grinding nuclei of almonds with water gives a product of 100 kcal per 100 ml, and already more complicated, with vanilla and honey, increases calorie content up to 135 kcal. Energy value is higher than that of cow or goat, the product is more nutritious.
Almond milk - benefit and harm
Vegetarians will be useful to know what the benefits and damage to the almond milk are to be informed about all product properties. The benefits are as follows:
- no cholesterol and lactose, suitable allerges on milk protein;
- serves as a source of calcium, strengthens the bones, teeth, improves the condition of the nails, hair, leather;
- due to phosphorus and magnesium, he supports the heart and quality of blood in the strand;
- omega 3 and 6 fatty acids normalize pressure, reduce the risks of the disease of the cardiovascular system;
- vitamin D reduces the risk of osteoporosis, Rakhita;
- vitamins B influence the muscular and nervous system, but ensures an improvement in vision.
In medicinal purposes, a gentle milk, obtained from almond cores, can be used. Here is his dignity:
- helps with pneumonia, inflammatory currents, heals a cold;
- eliminates convulsions, migraine;
- normalizes the work of food, renal-urinary systems;
- reduces the risk of atherosclerosis, anemia;
- facilitates colic, strong cough, asthma attacks;
- eliminates insomnia, headaches, numbness numbers;
- has an antiphechmel effect;
- enhances immunity.
Finds the use of almond milk and in cosmetology. It is rich in useful substances, which gives the following effects:
- softens, moisturizes the skin;
- cleans whitening;
- removes makeup;
- promotes weight loss.
However, there are certain contraindications for use:
- it is impossible to use milk with allergies to nuts or individual intolerance;
- purchased milk contains carrageenan, which at constant reception can cause inflammation of the stomach, intestines, provoke an ulcer, ischemic disease;
- due to the addition of carrageenan, there is a risk of provoking oncology.
Almond milk Children
It is possible to give almond milk to children only in preschool age, that is, after 3-4 years, subject to the absence of individual intolerance. Infant infants give it impossible, as they will not get those necessary nutrients that contain maternal or at least a cow. In addition, it is impossible to predict premature allergies to nuts, which will manifest itself in the form of urticaria, edema or diathesis.
Almond Milk - Cooking Recipe
The easiest recipe for making almond milk will enjoy homemade cooks, because it can be done with delicious delicacy without any problems. The remains of the cake can be twisted with cinnamon, cocoa, arrange as candy. Each prescription of almond milk can be complemented by other components: coconut chips, maple syrup, nutmeg. It is very tasty to replace the classic milk almonds when drinking coffee or cocoa, make refueling for salads.
Milk from almonds
- Cooking time: 12 hours.
- Number of portions: 1 person.
- Calorie dish: 135 kcal.
- Purpose: For a snack.
- Cuisine: author.
Make a delicious milk from almonds just according to the prescription below. It will only takes a handful of nuts and simple boiled or filtered water. Instructions with a step-by-step description of the preparation steps will tell how to make almond milk, which is perfect for self-use or adding to hot drinks. A cup of milk can replace a snack.
Ingredients:
- almond nodes without skin - 200 g;
- water - liter;
- vanilla extract - 10 ml;
- honey - 20 ml.
Cooking method:
- Almonds Soak water overnight, leave at room temperature.
- The next morning grind the blender until homogeneous, sweeten with honey and vanilla.
- If you wish, add Stevia extract.
- Instead of whole nuclear nuts, you can take ready-made almond flour. Store such milk is allowed for a day.
Jelly of almond milk
- Cooking time: 7 hours.
- Number of portions: 4 persons.
- Calorie dish: 193 kcal.
- Purpose: for dessert.
- Cuisine: author.
- The complexity of cooking: average.
Very fragrant and unusual gland from almond milk, which can be served as a sweet snack or dessert in the evenings. You can even treat them with friends: it will like it those who love the traditional Italian dessert of the panakota, but avoids to use a lot of oily cream. Make-up after making jelly do not throw away - it turns out fragrant cookies or additive in porridge.
Ingredients:
- raw almonds - handful;
- water - 0.4 l;
- coconut chips - 20 g;
- sugar - 60 g;
- 10% oily cream - 100 ml;
- gelatin - 20 g.
Cooking method:
- Soak the nuts with a glass of cold water for five hours, drain the liquid, add chips and sugar powder obtained by jerking sugar.
- Wake up a blender with the remaining water, profile.
- Cream Couples with gential, let's breed 40 minutes, warm, not bringing to a boil.
- Connect the masses, run through the molds, let it be frozen in the refrigerator.
Porridge on almond milk
- Cooking time: half an hour.
- Number of portions: 2 persons.
- Calorie dish: 72 kcal.
- Purpose: For a snack.
- Cuisine: author.
- The complexity of cooking: simple.
An oldal child will like porridge on almond milk, which is excellent for breakfast, subject to the absence of allergies. A pleasant dish can be also an adult - vegetarians on a snack, fasting for dinner or losing weight. Sell \u200b\u200bporridge well fruits and berries, pour syrup or honey. Instead of oatmeal, you can use any other cereals.
Ingredients:
- oat flakes Hercules - 60 g;
- almond Milk - a glass;
- bananas - 1 pc.;
- maple syrup - 40 ml;
- almond paste - 20 g;
- blueberry - 100 g;
- salt - 2
Cooking method:
- Fill flakes with milk, satisfy, add 2/3 of banana circles.
- Cook for 10 minutes, reduce the fire, tomit five minutes.
- Add syrup, paste and berries, mix.
- Serve with decorations from the remaining banana.
Video: how to cook almond milk at home
Almond milk is milk that prepare almonds from nut. This is a dietary product that is useful for health, skin, retains youth. It can easily be done at home, while maintaining all the beneficial properties of the nut. In this article you will find recipes for making almond milk and what can be prepared from it.
According to WHO in the world, about 20 percent of people suffer from the intolerance to the milk sugar - lactose. For such people, almond milk can become a good replacement of ordinary cow's milk.
Many taste of such nut milk resembles a protein cocktail with a nut flavor. Although the almond milk does not contain a large amount of protein, it is included in the nutrition of athletes. The presence of many vitamins, iron helps in strengthening and increasing muscle mass.
Only one glass of milk from almond is capable of squeezing hunger, support a healthy balance of proteins, fats, carbohydrates in those who observe the diet. It contains a significant amount of fatty acids, vitamin E and other useful nutrients.
Almond milk is useful at pressure, it is possible to drink it for the prevention of heart disease, it protects it the skin and organism from the oxidative effect of free radicals.
If you consider it a small calorie, which in 100 grams is only about 60 calories (depends on the amount of sugar and other ingredients), a low glycemic index, then it can be drilled with diabetes mellitus.
The presence of calcium and vitamin D does this milk useful for the prevention of osteoporosis, especially for women who stepped over the age of menopause.
What is useful homemade almond milk
Not so often, but in large cities you can find almond milk in stores. Of course, it is convenient. But not all milk is equally useful and qualitatively, can contain a lot of sugar, various additives and preservatives. After all, the period of this vegetable milk is limited.
Homemade milk can be made at all without sugar or with a minimum. This milk is much more nutritious, retains all the beneficial properties of almonds, with a soft creamy taste.
When preparing home almond milk, you can control the quality of the finished product, ranging from the quality of nuts, the amount of sugar and textures. Freshly homemade milk contains a lot of enzymes, without additives and preservatives.
The easiest recipe for cooking contains only nuts and water. To make richer taste and raise fat, you can add coconut oil, almond oil, lecithin, vanilla and other natural products to finished milk.
Failure milk can be used in various recipes: when cooking porridge, add to coffee or tea, smoothie. Prepare on almond milk sauces, add to baking, soups, when preparing dry breakfasts.
After cooking milk on the basic recipe in it, you can add:
Berries or fruits;
How to cook almond milk at home
Regardless of whether you are a vegetarian or adhering to healthy nutrition, milk from almond can be a good alternative to cow's milk. It is easy to do at home. It is surprisingly universally in use: they are preparing porridge, bake pancakes, add to smoothie.
In order for the almond milk to be delicious, you need to choose fresh nuts. This is the basis of a delicious drink. In order to make homemade milk All you need is almonds, water and blender. This is how it is done.
Basic remience of almond milk
You will need:
1 cup of almonds
3 glasses of purified water
1 Chipping salt
How to cook
Place nuts in a large bowl or glass jar. Add a pinch of salt (better marine) and slightly lemon juice or natural vinegar. 
Fill with clean purified water and close the container. Leave for several hours (for 10-12 hours) to tweak almonds.
Drain the water in which nuts were soaked. This water does not need to be used to prepare milk. 
Well, rinse nuts several times and clean them from the peel.
Place the nuts in the blender and add water. Grind nuts. 
Strain the milk through the sieve, the bottom of which needs to be sealing gauze. Spit all the water well. 
The remaining mezu can be used to make a smoothie, add to the dough when baking cookies, cupcakes, and so on, make a body scrub.
Recreate fluid milk to clean dry container with a lid. Store in the refrigerator in a closed dish for no longer 2-4 days. 
Prepare milk through this basic recipe, you can make flavored almond milk.
Sweetened almond milk
1 teaspoon of vanilla extract
3-6 pieces of dates (no seed)
1 tablespoon of coconut oil
Place the cooked milk in a blender, having merged it well after the preparation of milk on a basic recipe. Add the remaining ingredients and beat.
Instead of dates, it is possible to use syrup, natural sweetener. Coconut oil replace almond.
Chocolate almond milk
2 tablespoons cocoa powder
Beat the milk in a blender by adding cocoa powder.
Almond milk with cinnamon (turmeric)
1 teaspoon ground cinnamon
Beat milk with cinnamon.
Strawberry almond milk
2 cups of strawberries
Strawberry wash and dry. Place in a blender. Add milk and beat.
The shelf life of flavored almond milk is less. This milk is better to use immediately. Maximum on the second day.
Porridge on almond milk
For cooking porridge, you will need:
80 grams of oatmeal
1 Chipping salt
200 ml of almond milk
How to cook
Pour oatmeal with almond milk, salt and cook until readiness. You can add a banana or other fresh or frozen berries, fruits, honey, sunflower seeds to the finished porridge.
Pancakes on almond milk
For cooking you will need:
1 cup flour
1.5 glasses of almond milk
1 Chipping salt
Sugar to taste
Mix all the ingredients whipping them with a whisk. In the dough, you can add 1 tablespoon of olive oil at once.
If need more cool dough, add flour. For more liquid - add milk.
Pancakes can be suppressed with honey, jam, syrup or decorating fresh berries.
As you can see, make the almond milk at home very simply and does not take much time. It is universally in use. You can cook all the usual dishes in which the cow's milk is the basis.