Beetroot salad made from raw beets. Lean raw beet salad

29.10.2020

General principle proper nutrition for a practically healthy person it says: if you have a choice to eat a vegetable raw or boiled, say "Yes!" raw.

Alas, we do not pay attention to raw beets, while losing its health benefits - the preservation of all vitamins, high fiber content and useful biologically active substances to support immunity, liver and vascular elasticity.

The best choice for weight loss. The glycemic index of raw beets is 2 times lower than that of boiled beets - 30 against 65. This means that only it fits into a diet with limited carbohydrates or a balanced diet, when there is a need to control insulin secretion (diabetes mellitus, vascular atherosclerosis, pregnancy, maintaining harmony immediately after losing weight).

Consider two things.

Beets paint our hands, use gloves or a plastic bag.
We exercise caution with raw beetroot dishes with hypotension, urolithiasis and acute pathology of the digestive system.

Let's start with versatile salads, continue with savory ones, and end with important tips for choosing the sweetest beets in fresh salads.

Raw beets in Korean step by step

We remember Korean carrots and beets from childhood - from Soviet-era bazaars, where they seemed exotic. But the question of how to cook Korean beets at home has a simple answer! Consider with step by step photo this delicious and easy recipe.

We need:

Raw beets - 0.5 kg
Onion - ½ large onion
Vegetable oil - 70 ml
Granulated sugar - 1-1.5 tbsp. spoons
Extra grinded salt - 1.5 tsp
Coriander seeds - 1 tsp
Garlic - 2 large wedges
Table vinegar - 1 tbsp. spoon
Ground red pepper 0.5 tsp
Sesame seeds - if you love

We clean the beets and chop them on a grater for thin strips. We have it included in the irreplaceable set "Berner".

Cut the onion into large half rings and fry in a pan until intensely brown. Then we remove it from the oil. Our goal is to give the oil an onion aroma.

In a convenient large bowl, crush the beets with a slide and pour spices on the top - sugar, salt, red pepper, crushed coriander seeds, garlic, passed through a press.

Pour hot oil (from which the fried onions have already been taken out), right into the center of the top of our beetroot slide.

Mix and add vinegar. Let's try. Add or acidify to taste and firmly crush the whole mass, covering with a plate.

We send the salad in the refrigerator for at least 2 hours. Better - at night. When serving, add sesame seeds.

A personal test is required after mixing the beets with all the spices, sugar and vinegar. Add acid or salt to your taste.

Variations:

Finely chop the onion and fry until golden brown, so that, together with the butter, send the beetroot slide for hot pouring.
We do not heat the oil, but simply mix the beets with it, when all the spices and vinegar have been added. We leave this salad to infuse for at least 16 hours. This option will be approved by strict connoisseurs of a healthy diet. There is really little use in heating the oil, which makes the described preparation a compromise on appetite and familiar tastes.

"Two comrades" with fresh beets and carrots

It would seem to be the simplest sample, but slicing and dill with garlic decides the success And most importantly: universally, budgetary, for any season and is very useful for both adults and children.

We take:

Fresh beetroot - 200 g
Raw carrots - 200 g
Garlic - 1 clove
Dill - 1 bunch (you can put frozen)
Olive or sesame oil - to taste

How to cook quickly and easily.

The beauty of the combination is in an elegant cut. Grind the root vegetables on a grater for korean carrots... And we get an exquisite mix that is swept away without a trace, despite the simple ingredients.

We are not too lazy to chop the garlic finely with a knife. With dill, it is also better to try with a knife so that the greens are felt in every fork of the masterpiece. Oil, salt, mix and try to see if everything is perfect. Finally, let the vegetables stand in the refrigerator for 10 minutes. A juicy delight - for winter and summer!

Raw beets with apple and tangerine

We need:

Raw beets - 150 grams
Sweet and sour apples - 150 grams
Sweet tangerines - 2-3 pcs. medium size
Choosing a variety with easily detachable skin on the wedges

For the sauce:

Low mustard - 1 tbsp. spoon
Honey - 1 tbsp. spoon
Olive oil - 2 tablespoons spoons

How do we cook.

A little fiddling with tangerine slices. Leave the slices intact or cut each in half. For the rest - as usual: three or cut into strips of beets and an apple. If the straws, then the best is very thin, the Berner grater, as always, comes in handy.

The sauce is simple: you need a bowl and a fork, everything is combined and whipped into a homogeneous suspension. Filled with salad - beauty!

Variations: only beets and tangerines. The salad turns out to be more contrasting in texture, but no less tasty.

Beetroot salad "Tsvetnoy" with mustard sauce

A simple composition for a colorful vitamin mix.

We take:

Beets - 1 pc. (up to 100 g)
Carrots - ½ pc. (up to 70 g)
Bell pepper - ½ large fruit (on a par with carrots)
Fresh herbs: parsley, cilantro, dill - your choice

For refueling:

Olive oil - 1-2 tbsp. spoon
Sweet mustard (tastier with grains) - 2-3 tsp

If you want to make the sauce softer or sweeter:

Sour cream - 1 tbsp. spoon
Sweetener to taste: honey or erythritol

To make it delicious the first time, slicing is important. Three root vegetables without problems - on a coarse grater. And here Bell pepper we are not too lazy to cut into thin strips, as in the photo below. You also need to carefully remove all whitish partitions inside the vegetable. We only need juicy crunchy flesh.

We combine the vitamin participants, season with sauce, salt after sample and let stand for 10 minutes. You can eat!

Raw beets in orange marinade

We need:

Raw beets - 500 grams
Greens of your choice - ½ small bunch
Orange juice - 1/3 cup
Apple cider vinegar - 1 tbsp. spoon
Granulated sugar - 2-3 tbsp. spoons (to taste)
Olive oil - 2 tablespoons spoons
Salt, pepper - to taste

Three beets on a coarse grater, chop the herbs and combine in a convenient bowl. We combine juice, oil, vinegar, add salt, dissolve sugar in the mixture, which we add in portions, tasting it. Our goal is a pleasant sweet and sour marinade. He will go to the vegetable slices, and then mix the beets well.

There is little work, but patience will be needed: we insist on the salad in the refrigerator under pressure - at least 5 hours.

Sweet raw beets with prunes and nuts

It is unlikely that you have not tried everyday winter recipe: boiled beets with nuts and prunes, seasoned with mayonnaise.

We will do everything the same - with three differences: we soak prunes and nuts in water for an hour. Dry and cut with a sharp knife. Combine with finely grated beets and refuel unusual sauce from equal parts of Activia yoghurt, honey and sweet mustard.

Beetroot salad with celery and feta cheese

We need:

Raw beets - 100 grams
Raw celery - 50 grams
Sweet and sour apple - 1 pc. medium size
Salted sheep cheese
Sunflower seeds - 2 tbsp. spoons
Soy sauce and olive oil - 2 tablespoons each spoons

Soak the seeds in cold water- 30 minutes. This way we will keep the maximum benefit. If you need to soften them quickly, pour boiling water.

We clean and grind the ingredients: beets - into a coarse grater, celery - into a fine one, cut the apple into thin strips.

Dry the cheese with a napkin and cut into small cubes.

Combine the components and mix gently.

Beat the soy sauce and butter separately and pour in the salad mixture.

This raw beet salad is delicious and unpretentious. Don't like celery? Do not put! Forgot to buy sunflower seeds? Add chopped nuts. No cheese? Add hard cheese(reducing the soy sauce in the dressing to avoid oversalting the dish).
No cheese? Unleavened granular cottage cheese helps out. The main thing is that it is compressed in a pack, and we can cut it into a cube that keeps its shape. Place on top of each portion, like in a restaurant.

The famous slimming brush

We need:

White cabbage - 150 grams
Raw carrots - 100 grams
Raw beets - 100 grams
Favorite apple variety - 100 grams
Lemon juice and olive oil - 1 tbsp each spoon

How do we cook.

Shred cabbage thinly, thinly, add some salt and mash slightly.

Three root vegetables on a grater (thin straws from under "Berner" look very nice, but a regular grater makes the beets taste juicier).

Cut the apple into strips, sprinkle lightly with lemon juice so that it does not darken.

Mix all the ingredients. Beat the lemon juice and butter in a separate bowl to pour over the salad ingredients.

Wisdom - a minimum, benefits - a wagon and a small cart!

The brush is ideal for many situations:

After a sandwich day at the office;
For fasting day(especially if we add 1-2 boiled eggs, 200 grams of granular cottage cheese (5-9%) and a glass of kefir (1-2.5%), in order to spend the whole day on this limited diet;
For a lighter menu after heavy meals;
For powerful prevention of problems with.

There are many vitamins and valuable nutrients, an abundance of fiber, which activates digestion and cleansing, a low glycemic index and a juicy meal - the benefits of a salad are innumerable.

Change the proportions of the ingredients, add other raw vegetables or fruits. You cannot spoil the "Brush", unless you pour it with mayonnaise. But moderately fatty sour cream or yogurt with a dense texture will come in handy. The salad dressing must contain a little fat.

Almost Brush With Apple Accent

Everything is as described above, but without cabbage and take a little more apple. The beauty and juiciness of the sieve salad is exactly the same cutting into thin strips, and the aroma gives fresh herbs... A great opportunity to use fresh mint and any of the simple mayonnaise-free sauces - based on olive oil:

In equal proportions, oil, soy sauce, vinegar;
Oil, honey and mustard in a ratio of 2: 1: 1;
Equal oil and balsamic vinegar.

Secrets of Successful Experiments

Salad is not a dogma, but quite the opposite! Exactly salad recipes- the most convenient for free experiments. Let's take into account the main subtleties so that creativity with raw beets is successful on the first try.

How to make the beet color a little "dirty" other components?

Stir the grated beets with a spoonful of oil separately from the other salad participants. Or we always choose Korean-style straws: they get dirty much less.

Which beets to choose for raw salads?

Smooth and dark skin - almost black or maroon.
There are no coarse inclusions and white rings in the cut.
As soon as we cut the vegetable in half, we should see droplets of juice.
According to the names of the varieties, we choose from sweet and juicy dining rooms: Detroit, Kestrel, Bohema, Bondo, Bon-Bon, Marusya, Rondo, Furor, Smuglyanka and many others.

As you can see, the choice is rich! It remains only to cook more often from fresh vegetables, displacing dense boiled options from the menu.

We will be glad if at least one raw beet salad according to our recipe with a photo gave you a delicious experience! The bright colors, juiciness and benefits of raw food meals are abundant, and although we are not strict fans of the raw food diet, the best options are constantly present in our menu. Join us!

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It is difficult to imagine Slavic cuisine without beets. Our ancestors used it like modern medicines. You can endlessly list those beneficial to the body properties of beets... It is valued as a source of calcium, iron, vitamins A and C, fiber, manganese and potassium. Even beet tops are eaten, take the chard, which is fashionable nowadays.

Thanks to beets, my hemoglobin counts increased, I cured my gastritis, my appetite returned, I feel vigorous and the pressure has become less disturbing.

To be honest, I never liked beets and their earthy flavor. Alas, despite all the merits of beets, I always ate them with disgust. This went on all my life until recently. It turns out that you can make very delicious dishes knowing one secret: eat beets raw. Quite rightly the question arises, do they eat raw beets? How they eat!

Doctors recommend does not apply to raw beets reprehensible. Those who cannot stand it still do not know that beets can be made to taste good. Of course, you should not use the root vegetable in its pure form. There are many salad recipes, a few of which are listed below.

Raw beet salad

This simple and healthy salad it is prepared from raw beets in a matter of minutes, and the taste perfectly diversifies the usual lunches and dinners. Such snack served with fatty heavy foods, it will help improve digestion.

Ingredients

1 beet
100 g walnuts
3 tooth. garlic
1 carrot
3 tbsp. l. mayonnaise

Preparation

Peel and grate carrots and beets.
Squeeze the garlic into the resulting mixture of vegetables.
Grind the nuts in a blender or meat grinder.
Add the nuts to the beets and carrots and season with mayonnaise.

At first glance, the salad is simple and not abundant in food, but it has a pronounced and rich taste. Nuts, garlic and beets complement each other perfectly.

Raw beetroot salad with apples

This fruit and vegetable version of the salad is very popular among dieters. In addition, it is rich in vitamins, and a sweet and sour apple gives juiciness to the salad, improving the taste of beets.

Ingredients

1 beet
3 tbsp. l. lemon juice
2 medium apples
1 tbsp. l. honey
1 tbsp. l. vegetable oil
fresh parsley, dill, basil

Preparation

Peel the beets, you don't need to peel the apple. Grate both ingredients.
Add honey, drizzle with lemon juice and marinate for 10 minutes.
Then fields vegetable oil, add herbs and salt.

You can add garlic or onions if you like, but I prefer this fresh sweet and sour version. By the way, if your hands get dirty with beets, you can reduce the redness with the same lemon juice.

Raw beetroot and cabbage salad

Beloved and popular for a long time salad "Brush"... The vegetables included in its composition cleanse the body of toxins and toxins, like a brush. Therefore, the salad deservedly bears this name.

Ingredients

1 beet
200 g white cabbage
3 tbsp. l. linseed oil
1 kohlrabi cabbage
2 apples
1 tbsp. l. lemon juice

Preparation

Grate kohlrabi, beets and apple.
Chop the white cabbage thinly.
Combine all ingredients and drizzle with lemon juice.
Add flaxseed oil, stir and garnish with herbs.

This salad will help get rid of many diseases associated with digestive problems. The composition can be changed at will. For example, replace kohlrabi with radish. This will make the salad even more juicy.

Raw beetroot salad with yogurt

This dish was rightly called by the people a beauty salad. By consuming such a dish regularly, you normalize the metabolism in the skin, cleanse it and restore a healthy complexion.

Ingredients

150 g prunes
150 g walnuts
1 sweet beet
150 ml yogurt
1 tsp honey

Preparation

Steam the prunes with boiling water for about 30-40 minutes, depending on the degree of dryness.
Grate the beets and cut the soaked prunes into pieces. Put the ingredients together.
Chop the walnuts finely and add to the beets and prunes.
Pour honey into the salad and season with yogurt.

Believe me, this salad is insanely delicious and has an exceptional nutritional value... One of successful ways love beets, and at the same time improve their appearance.

Raw beetroot salad with cheese

After that, I forgot about my dislike for beets. The sweetness of the beets is balanced by the salty cheese - such a spicy combination leaves no one indifferent! It is a great addition to main courses or a healthy snack in its own right.

Ingredients

2 small beets
2 carrots
3 tooth. garlic
150 g feta cheese or soft feta cheese
2 tbsp. l. sour cream
salt, pepper, parsley

Preparation

First, peel the vegetables as usual.
Grate beets and carrots.
Squeeze the garlic through a press.
Cut the cheese into small cubes.
Mix everything in a bowl, adding sour cream, spices and herbs.

Raw beetroot and cheese salad mainly consists of these two main ingredients. You can try different variations by adding nuts, onions, vegetable oil instead of sour cream. New day - new salad! This way you will be able to consume a previously unloved vegetable all week and feel the positive effect it will have on your health.

Beets are perfect a budget option for weight loss, as it contains almost no fat, calories and is filled with antioxidants. Beets are known as folic acid source(vitamin B9), which makes this vegetable indispensable for pregnant women. Thanks to folic acid, the heart and blood vessels will work perfectly, the immune system will be strengthened, and the skin will look blooming. ...

What do you think about raw vegetables and do you include these foods in your diet? Tell us how you cook beets and which do you prefer raw or boiled?

This is a real creative laboratory! A team of true like-minded people, each of whom is an expert in their field, united by a common goal: to help people. We create content that is truly worth sharing, and our beloved readers are a source of inexhaustible inspiration!

Eating raw vegetables helps to maintain immunity in the body and provides a person with vitamins B and C. Also, fresh beets contain folic acid and iron salts, which help to strengthen the skeleton and bone tissue in general. Eating a vegetable is beneficial for cleansing the blood and removing toxins from the body. Eating fresh beets removes cholesterol from the body. This vegetable helps to maintain a natural complexion. It can be consumed both fresh and boiled.

List of vitamins contained in fresh beets:

vitamins of groups B1, B5, B6, C, E;
provitamin A;
gamma-aminobutyric acid;
fiber and pectins.

Salads made from useful ingredients, and combining a storehouse of vitamins. A variety of dishes can be prepared from red beets, rich not only in vitamins, but also useful properties... The combination of such ingredients as carrots, apples, dried fruits will give an unusual taste to the dish. Natural spices can be added to them, giving specific notes and aroma.

Such salads are useful and needed in the daily diet of a person, especially for a growing child's body, they need to be made integral components of dinner.

Beetroot, carrot and apple salad

The combination of raw, sweet vegetables should be paired with sour foods. The presence of cheese and crackers in this recipe distinguishes it from a simple banal vegetable salad. Adding apples to vegetables would be an obvious combination. The croutons should be well roasted in the oven. Also fast way frying crackers is drying in microwave oven... They need to be fried for short periods and stirred occasionally. Cheese is taken ideally hard grade, but if you buy sour cream or other semi-soft cheese, it will also work. You need to take green apples to give sourness. Raw beetroot salad will be crispy when placed in the croutons before serving.

Chinese Cuisine Beet Salad Recipe

For Chinese food a beautiful presentation of the dish and pungency in the composition are characteristic. Basically, salads have a bittersweet taste and are not for everybody's taste. In China, specialty shops sell spices that give the dish a unique taste and aroma, as well as aphrodisiacs. It is worth paying attention to the beetroot salad and pork tenderloin under hot sauce... Pork goes well with vegetables, so it is cut into small slices and added to vegetables. The salad also contains carrots and onions, soy sauce, salt and sugar. There is nothing surprising in adding soy sauce, as it is an attribute of Chinese and Japanese cuisine.

The cooking steps are simple. Since pork is a delicate product, it must be carefully cut into thin sticks and then fried one by one over high heat. You can soak it with sugar, make it sweeter. After adding carrots and onions, you can season the raw beetroot salad. As expected, the pork sauce should be spicy. It is made with black pepper soy sauce. It should stand well for a couple of hours to pass through all the meat. The dish will be delicious in any form, whether simply mixed or laid out in layers. Jewelry is a visiting card of every woman. Most often, salads began to be decorated with olives and bright vegetables, for example, tomatoes.

Beetroot salad variations

Raw beetroot salad is a dietary recommendation for weight loss. In such cases, recipes are used lean dishes... Simple salads are typical for korean food... Grate the vegetable and add a couple of ingredients. But the cutting techniques are varied. For example, in the preparation of herring salad under a fur coat, thin slices of beets, grated on a special grater, can be used. Their taste in the composition can be changed using hot spices or a mixture of peppers. Spices like cumin and coriander hot peppers can season a salad and make it mouth-watering. Refuel beet salad with maximum usefulness for the body is better olive oil, and by no means mayonnaise. Mayonnaise can be seasoned if it is prepared with your own hands at home.

The traditional dish is vinaigrette. There are many variations on this topic. The most popular recipe is Russian vinaigrette. The ingredients of such a dish will be: beets, carrots, potatoes, onions, peas, sauerkraut.

Salads, including fresh beetroot, are a popular summer dish. The young root vegetable has sweetness and delicate taste... It is added as the main ingredient in a dish, and it becomes vitamin-rich. A simple beetroot salad includes a couple of root vegetables, nuts, garlic, herbs, and wine vinegar. Add black pepper, olive oil and salt to the dressing. Grate the beets and add herbs. Chop the nuts and mix with wine vinegar, butter, crushed garlic and salt. The advantage of this salad is that it can be eaten right away or it can stand for several hours. This does not spoil the taste.

To replenish the vitamin and mineral complex in the body, it is enough to prepare a salad of raw beets. It will cleanse the intestines and help you lose weight. To prepare it, you need beets, young cabbage leaves, carrots, celery, cilantro, olive oil and lemon juice. Grate the root vegetables, cut the celery into slices, cut the cabbage into longitudinal strips. Mix everything and fill with dressing. Prepare it from squeezed cilantro juice in combination with lemon juice, and add vegetable oil. The result is an appetizing and juicy salad.

Simple fresh beetroot recipes

Make salad on hastily when you are waiting for guests in a short time, you can use fresh vegetables. There is nothing complicated. You will need beets, cucumbers, radishes, mayonnaise, garlic and herbs. The secret ingredient in this salad is cherry plum. Cooking in stages does not take much time. First you need to grate the beets, add cucumbers, radishes and cherry plum, cut into strips. Stir and season separately with mayonnaise and chopped garlic. Salad is not dietary meal due to the presence of mayonnaise in it.

Every woman should try the salad recipe with beets, radishes and pomegranate juice. To do this, you need to buy a root vegetable, a radish, pomegranate juice, sugar and cumin (to taste). All ingredients should be grated and then dripped with dressing. The dressing will include pomegranate juice mixed with crushed caraway seeds.

There are many dishes made from fresh beets, vitamins cannot be counted, its benefits have been proven and tested. If a person eats it, he will have low cholesterol and high hemoglobin.

Even Avicenna and Hippocrates, the juice of this root vegetable served as a faithful helper, and the Balkan peoples used it as a panacea for the plague. Of all its advantages, it is worth mentioning its culinary merits, because with it you can cook many dishes, in particular, a quick and easy salad from raw beets. This recipe allows not only to preserve and transfer to a person all the luggage of the healing composition of this vegetable, but also to please with excellent taste.

This burgundy fruit has become incredibly valuable since the time of the ancient Greeks, where local aristocrats not only decorated the tables with dishes made from this vegetable, but even presented each other with gifts of respect and honor in the form of silver beets. And I must say deservedly the beets received such dividends.

The benefits of beets

For those who like to count calories, this root vegetable will also become a very interesting product. Plus, recent studies have shown that if you cook both raw and boiled beets with meat, this will allow the body to absorb all the necessary proteins to the maximum.

As a result, even a small piece beef tenderloin in such a fruitful beetroot tandem will be able to saturate quickly and for a long time.

Similar facts can be found in abundance in the biography of this sweet burgundy turnip, and all because it is really incredibly healing.

Along with endless praises addressed to her, it is still worth mentioning her diuretic and hematopoietic qualities. In addition, beetroot perfectly stimulates intestinal peristalsis and has a laxative effect. And the abundance of iodine and iron in its composition makes it possible to introduce beets into the diet of people suffering from thyroid pathologies and anemia.

Which one tastes better?

Agronomists and breeders work tirelessly in their field, constantly delighting us with more and more new varieties of various plants. But is it so good, because in such an abundance it is easy to get confused. So what kind of beets can you eat raw, so that they are tasty, and sweet and enjoyable.

The best beetroot for a raw food diet should have certain characteristics that will help us not to make the wrong choice:

The root crop should have a very dark skin, almost black or maroon;
Ideally, on a cut from a tasty beet, you can immediately notice an intensely burgundy pulp without rings and coarse fibrous inclusions;
A good, ripe and sweet beet should have a rich burgundy juice when cut;
Excellent salad varieties are: Detroit, Boro, Bona, Maroussia, Pablo, Rondo, Darkie, Furor, Action and some others.

Undoubtedly, the most healthy dishes are those in which the composition is dominated by fresh vegetables, because in this case, the ingredients that have not undergone heat treatment are literally bursting with vitamins and minerals.

In addition, we will try to do without harmful mayonnaise in order to keep our dietary composition in its original form.

Despite the fact that you don't have to boil or bake the beets, the recipe still requires processing it with spicy walnut vinegar.

Ingredients

Beets - 3 medium root vegetables
Walnut kernels - ½ tbsp.;
Garlic - 6-8 cloves;
Table vinegar 6% - 4 tablespoons;
Powdered coriander - 2 tsp;
Granulated sugar - 2.5 tablespoons;
Powdered chili pepper - ½ tsp;
Powdered black pepper - 1.5 tsp;
Salt - ½ tablespoon;
Unrefined sunflower oil - ½ cup.

Preparation

Since there is no need to boil the beets, the root vegetables must be thoroughly washed and peeled, after which we grate them on a grater for Korean carrots.
Next, let's prepare the marinade. Grind the nut kernels together with garlic in a blender, and then mix with salt, granulated sugar, all spices, oil and vinegar.
Now all that remains is to mix the beets with the marinade and let the salad brew for an hour or two in the refrigerator.

The root vegetable prepared according to this recipe resembles Korean marinades, however, unlike the latter, this salad does not contain any harmful E additives and monosodium glutamate to enhance the taste.

This recipe is simply incomparable, despite the simplicity of preparation and the banality of the composition. As a dressing, we will use spicy sauce with mustard-based olive oil, which is in perfect harmony with fresh beets.

Ingredients

1 beet root vegetable;
Celery root - 1 pc .;
Large carrots - 1 pc.;
Green apple - 1 pc.;
Olive oil - 70 g;
Mustard - 2 tsp;
Honey - 2 tsp;
Powdered black pepper - ¼ tsp;
Salt - a pinch;

Preparation

The first step is to thoroughly rinse and peel the vegetables. Then grate the beets, carrots, apple and celery root on a grater with large holes or cut into small pieces.
In order to prepare the dressing, you need to thoroughly mix the vinegar with oil, mustard, salt, honey and pepper in a separate bowl.
The dish should be decorated like this: lay the beetroot, carrot, apple and celery in layers on a portioned plate, sprinkling each layer with the prepared sauce along the way.

Probably everyone who has ever gone on a diet is familiar with this dish, since often vegetable diets for weight loss begin with this recipe. And there is a rational rationale for this, because fresh raw beets, carrots and cabbage are an excellent natural brush for the intestines, gently cleansing it from slagging.

To cook this vegetable snack, necessary:

On a grater with a Korean carrot attachment, grate 1 beetroot root vegetable and 2 medium carrots.
On a flat nozzle, chop 600-800 g of white cabbage into thin strips and mix it with beets and carrots.
Well, and refuel vegetable mix we will be a sauce of 2 tbsp. olive oil, a pinch of salt, juice of ¼ lemon and black powder (¼ tsp)

This volume of salad is more than enough for two or three meals.

Pomegranate salad

This version of vegetable slicing is strikingly different from the previous dishes in its rich vitamin composition, despite the fact that raw beets in a company with vegetable oil are found in almost every recipe. In order not to be unfounded, we suggest preparing this appetizer and making sure of its fabulous taste.

Ingredients

White cabbage - 0.5 kg;
Carrots - 120-130 g;
Beets - 300-350 g;
Garlic cloves - 2 pcs.;
Chopped walnut kernels - 2 tablespoons with a slide;
Pomegranate seeds - 2/3 st.;
Lemon juice - 1 tablespoon;
Sunflower oil - 70 g;
Fresh parsley - 0.5 bunch;
Salt - a pinch;
Black pepper powder - ½ tsp.

Preparation

We take cabbage, beets, carrots and wash thoroughly and peel the root vegetables. Then we chop the vegetables, as for a "brush" salad: underground fruits - on a grater for korean salads, white cabbage - in thin strips. After that, we transfer the slices to a large bowl.
We also pour pomegranate seeds, finely chopped nuts and greens into a container, and then mix everything well.
Now you need to prepare the dressing sauce, for which in a deep cup we mix the butter with lemon juice, salt, pressed garlic and pepper. After that, we just have to anoint the salad with dressing, mix and let it brew for 15 minutes.

This sweet salad with dried fruits, nuts and honey is also quite entertaining, which can be prepared like this:

Initially, you need to deal with prunes. We wash the fruits thoroughly and then soak them in boiling water for an hour.
At this time, we will prepare all the other ingredients. Rinse and peel 2 small beets well, then cut into small cubes.
You also need to chop with a knife not too finely, but not too coarsely the kernels of walnuts.
After 60 minutes, remove the prunes from the water, dry them on a cloth and chop them into strips.
Now you can collect all the components of the salad in a common container, fill everything with low-fat yogurt (200 ml) and 1 tbsp. honey.

This raw beetroot salad will be the perfect protection during the flu and cold season, especially for children, as it concentrates so much useful products which together create the most powerful nourishment for our immune system.

It should be noted the effectiveness of the beetroot diet. The essence of this method lies in the fact that within 7 days a person eats beets in various variations and after the specified amount of time has elapsed, one can observe already very tangible changes.

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think to expose heat treatment fresh cucumbers, tomatoes, cabbage and more.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. We are also talking about beets. Despite the fact that few eat raw beetroot salads, these dishes still have a place to be and, in addition, they are very useful and multivitamins.

If we talk about the benefits of beets, then the trace elements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, relieves the blockage of blood vessels. Also, beets normalize brain activity.

It should be noted the effectiveness of the beetroot diet.The essence of this method lies in the fact that within 7 days a person eats beets in various variations and after the specified amount of time has elapsed, one can observe already very tangible changes.

Raw beetroot salad - preparing food and dishes

Every cook and even a novice chef knows a lot of salad recipes that are prepared from boiled beets.

This and garlic salad, and salad with walnuts... But it is worth paying attention to the recipes for raw beetroot dishes. Believe me, there are also a lot of them and everyone can find a way to cook amazing salad, which, perhaps, will take pride of place in the cookbook.

If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice vegetables. Beets should be sweet and soft varieties... Having tasted a piece of beet, the hostess will immediately understand whether this variety is suitable for a salad, or it is too tasteless and tough.

When preparing raw beetroot salad, the vegetable itself is usually grated.

You can use special knives that allow you to cut products beautifully and original. In the case of graters, take a kitchen appliance with large holes, rubbing the beets on a fine grater, the salad will turn out to be too mushy.

Also, for a more interesting look, you can take a Korean carrot grater. In addition, many raw beetroot salads also include carrots. The original composition will turn out.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beet Salad

Let's start with the most common, useful and simple salad from raw beets. The salad can be prepared in a matter of minutes, and the taste will perfectly decorate your everyday lunch and even dinner. Serve such a light meal with fatty meat, which will help to improve the digestion of heavy foods.

Required Ingredients:

1 PC. - beet;
100 g - nuts;
3 tooth. - garlic;
1 PC. - carrot;
3 tbsp. l. - mayonnaise (homemade).

Cooking method:

Although the recipe indicates one piece of beet and one carrot, here you should look at the size of the vegetables, if they are small, then you can take two products. Let's get started. Peel the carrots and beets and then grate them. Mix, and crush the garlic into the resulting vegetable mixture. The turn of the nuts has come. We put the nuts in a blender, chop them lightly, and then send them to the beets with carrots. The smallest thing - add mayonnaise. Everything is simple, but the taste of the salad is surprisingly rich.

Recipe 2: Raw Beetroot Salad with Apples

Another equally common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. Enough juicy dish, which will appeal to those who like to crunch for the sake of their health.

Required Ingredients:

1 PC. - beet;
3 tbsp. l. - lemon juice;
2 pcs. - Apple;
1 tbsp. l. - honey;
1 tbsp. l. - oil (nut, olive, linseed, vegetable, etc.);
fresh herbs - dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but at the same time it is rich in vitamins and very tasty. So, grate apples with beets, then lightly sprinkle lemon juice and honey on them. We leave for a couple of minutes. After the salad of raw beets, pour the selected oil, add salt and herbs.

Recipe 3: Raw Beetroot and Cabbage Salad

People call this salad "broom". True, outwardly, this salad does not correspond to this name. Apparently, the secret is in the health properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. Having prepared this most useful dish, you can protect yourself from many unpleasant diseases.

Required Ingredients:

1 PC. - beet;
200 g - cabbage (white cabbage);
3 tbsp. l. - linseed oil;
1 PC. - kohlrabi;
2 pcs. - Apple;
1 tbsp. l. - lemon juice.

Cooking method:

Kohlrabi, beets and apple are grated. Then you need to chop the cabbage. We combine all the components, and lightly sprinkle lemon juice on them. Add oil immediately to the salad. Just before serving, this salad is decorated with herbs. Emphasize on this dish needed by those who suffer from intestinal diseases. The composition of the ingredients can be easily changed, added or replaced with a radish component.

Recipe 4: Raw Beetroot Salad with Yogurt

No less healthy dish... Which by right should receive the title of "beauty salad". The fact is that the composition of the ingredients normalizes metabolic processes, which affects the health of the skin. The complexion is cleansed and restored.

Required Ingredients:

150 g - prunes;
150 g - walnuts;
1 PC. - beet;
150 ml - yogurt;
1 tsp - honey.

Cooking method:

The beets are grated, and the prunes are poured with boiling water for 40 minutes. Chop the dried fruit afterwards. We combine prunes with beets, we send walnuts to them. Add honey and yogurt to the salad. We mix. The salad is not only insanely tasty, but also has a great effect on the external data of the taster.

Recipe 5: Raw Beetroot Salad with Cheese

Almost no one should say that they don't like raw beetroot salads. He hasn’t tried all the dishes that can be made from this bright red vegetable. Take this recipe for example. Not only is it healthy, it's also delicate in taste. Parmesan cheese adds spice to the dish.

Required Ingredients:

2 pcs. - beet;
3 tooth. - garlic;
150 g - cheese;
50 ml - sour cream;
2 pcs. - carrot;
pepper and salt.

Cooking method:

As always, peel the vegetables and grate them. Garlic can also be grated, but it is better to push through a press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to season with sour cream, add spices and the salad is ready!

Raw Beetroot Salad - Secrets and Tips from Top Chefs

Raw beetroot salads are versatile enough. Their formulations do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced with another. Only in this case, you need to understand that the very taste of the salad will change.

For example, if you replace carrots with radishes in a beetroot-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, raw beetroot salads are exactly the case when you can cook dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more. published by