Cornmeal from corn grits in a blender. Corn flour recipes to try

18.11.2019

Do corn meal at home you can do it yourself. The main thing in this whole process is that the corn kernels are dry, otherwise it will not work. So, for the preparation of corn flour you will need: dry corn grains and a coffee grinder, which can successfully grind them. That's all. You can also try with a blender.

From corn grits-sections with a coffee grinder. Only a coffee grinder needs a millstone with an adjustable grinding degree. This will cost you at least 2-2.5 thousand Russian rubles.

P.S. The mixer Veduga 1990 release with a special attachment, but he died at the age of 15, and modern ones, due to the abundance of plastic in the joints, even with the declared high power, cannot do this ...

Volodya, in my opinion, the answer is very simple. You need to take corn kernels of sufficient maturity. Those. the grain should already be hard. If the grain is still on the cob of corn, then it needs to be husked. And then grind the grains to the state of flour. What to grind? You can try in a coffee grinder. Of course, the output of flour will be small. But it is not needed in industrial quantities, but for oneself, i.e. not so much.

Perhaps one of the men will suggest a different method of grinding, but I have outlined the main idea.

cornmeal can be made from corn grits using a coffee grinder.

The only thing is that until the end this corn flour will not be complete, but with pieces of corn grits.

Such corn flour can only be used for breading and then you will come across remnants of not very grinded cereals.

since no modern coffee grinder will be able to grind corn like it is done industrially.

Of course, you can still take a sieve and sift the resulting flour well.

All the same, it is better to buy ready-made corn flour, since a coffee grinder grinds coffee grains well, but corn grains are much stronger.

Now everyone is trying to go to healthy eating and do not trust store-bought bread - they bake themselves. Flour, they say, is also bad now, for example, wheat is processed with chemistry, GMOs, etc. Therefore, many and flour different kind began to do at home. To do this, they buy or make themselves home mills, which can grind a large or small amount, as needed, of various grains. For example, such.

Make corn flour you can do it yourself.

Corn flour is much healthier than wheat, barley and rye flour.

After all, the store already has ready-made corn grits.

All you have to do is take a coffee grinder and corn grits and grind yourself the right amount of flour.

Trust me, it's very simple and fast.

I tried to make corn grits. That is, not from whole grains, but from cereals - already crushed grains.

I have a modern, but Russian, Mikma coffee grinder. I grind everything in it. But she ground the corn grits with difficulty, and did not finish grinding them to fine flour. All the same, a small graininess remained. Probably, you could grind it if you tried it a little longer, but it worked for a very long time, but it still didn't work out without grains of real flour. So I can say that this is problematic.

Only now we have started selling corn flour, we didn’t have it before. Quite good. So don't bother to grind yourself.

If you do not have the opportunity to buy ready-made corn flour now, you can order it online.

Flax seed has a very dense shell. But I also grinded it with success in a powerful coffee grinder from an old German food processor. The result was real flaxseed flour. You can do the same with corn grits... It's just that the volume of the coffee grinder is not large, so you have to make several runs to get a sufficient amount of flour. Although, for pancakes or as an addition to some flour dish corn flour not much is needed.

Yes, it seems very simple, if you have corn grits and some kind of thresher, blender or coffee grinder. Pour corn grits there and thresh to a state of flour. Do not try to taste corn grains, it will not work, you must first dry the grain properly.

Homemade flour? Few people in our time decide to make their own, homemade flour. And why do this at home if there are shops with ready-made flour? If you are used to cooking from refined wheat flour, then you probably never need to grind flour at home. But if you decide to start eating healthy food and replace refined flour with whole grain, then here you cannot do without homemade flour. The flour you need is not always on sale. In the nearby shops, usually, the choice is not so great and comes down to best case to whole wheat flour. And about, for example, spelled flour is out of the question at all. In addition, whole grain flour has a very short shelf life, and not everyone can use up a kilogram whole grain flour in 1-2 months.

It happens that the need for homemade flour is forced - recently, cases of gluten allergy have become more frequent and people are forced to follow a gluten-free diet. You can hardly find any gluten-free bread or biscuits on sale, but you can only dream of gluten-free pies, dumplings or bread. This problem is usually solved by gluten-free flour, which for some reason is not sold.

Flour at home can be made from almost any grain, as well as nuts. You can make either a strictly defined amount of flour and not worry that the remaining flour will disappear. Or you can grind it for future use if you cook often. And most importantly - fresh and useful product you will always have it at hand.

Equipment for making flour at home

The ideal option for grinding flour at home is, of course, a home grain mill. Or a special mixer attachment. I will tell you about the attachments below. With a home-made flour mill, homemade flour is produced quickly and without problems. However, this is not the cheapest thing and takes up a lot of space in our already non-rubberized kitchen. I think not everyone is ready for such a purchase. If you just want to give it a try, chances are there is a technician in your kitchen that can help you grind your own flour. It will not be so convenient, it will take a little more time than with a special mill, but you will still get flour. ...

Flour can be made from any grain. See below about the features of this or that grain, as well as about the grinding.

Gluten Free Cereals and Seeds:

If you are interested in gluten-free baked goods, sooner or later you will decide to cook something from rice flour... The most suitable rice flour for baking is sweet rice flour. This rice is also called glutinous rice. The grains of this rice are short and ...

Flour is a product without which it is difficult to imagine most dishes. There are many types of flour, only wheat flour is mainly on the shelves. However, do not be upset about this. After all, knowing how to make flour from different cereals, you can make familiar dishes extraordinary.

How to make cornmeal

Corn flour is very useful: it contains a huge amount of vitamins and minerals, it is recommended to include it in the diet for anemia. It is difficult to buy it in stores, but you can make flour yourself. This will require the following:

corn;
blender;
large capacity.

Take corn, put it in a blender and grind it. This is a tricky process as you need to turn the corn into dust, so you'll have to be patient. In the process of grinding cereals, you need to mix it so that the flour is homogeneous. The finer the grains are, the tastier the baked goods will be. For this reason, you should approach this process thoroughly. You can make rice flour in a similar way.

How to cook buckwheat flour

Buckwheat flour is widely used in the preparation of various dishes. It also contains many vitamins and nutrients. The process of its preparation is somewhat different from the grinding of corn, but it is not complicated. So to do buckwheat flour, you will need the following:

buckwheat;
coffee grinder or blender;
pan;
large capacity.

First iterate over buckwheat from debris, put in a sieve and rinse under running water. Once the water is clear, put the buckwheat in a pan and fry for 7 minutes over low heat, stirring constantly. You can omit this step, but thanks to it, the taste of the cereal becomes richer. Once the buckwheat has cooled, put it in a blender or coffee grinder and grind it. That's all, buckwheat flour is ready. It can be used to bake bread or make noodles.

In our article, you will find recipes that your family will surely like and become favorites on the table.

A cereal such as corn is of great industrial and food value. You can buy flour from it in almost any supermarket. The most important advantage of this cereal is its higher yield compared to traditional grain crops: wheat and rye. Corn flour - from such a product you can prepare dishes for both a family dinner and festive table, it remains only to choose suitable recipe biscuits or other treats.

The benefits and harms of corn flour

This valuable product is made from different varieties corn. Its composition is rich in B vitamins, potassium, iron, magnesium, calcium. In addition, this corn product contains starch that is easily absorbed by the body. Such a product is known for its dietary properties, i.e. it will help in losing weight. Compared to wheat, corn is considered a gluten-free crop.

As for harm, this product promotes blood clotting and prevents weight gain, because of which it can harm people with insufficient weight. In addition, cornmeal baked goods and the product itself can cause excessive bile production and impair the functioning of a diseased liver. In addition, such a product, in its own way nutritional value poorer than the wheat counterpart.

What to make with cornmeal

The described product has a pleasant yellow and sweetish taste. The calorie content of corn products (dietary) is 330 kcal per 100 g. Using this type of product, you can cook, for example, porridge, cornflakes or some dessert for tea or coffee. Fine grinding is widely used for delicate and lush culinary products, and from coarse grinding you can bake liver or homebaked bread... The latter is very easy to prepare:

First you need to mix flour, salt and baking powder in a deep saucepan, and in the second container combine granulated sugar with vegetable oil and the addition of milk.
Next, you need to mix everything and knead the dough to a semi-liquid consistency.
It remains to pour the dough into a large mold, preheat the oven to a temperature of 180-200 degrees and send the bread there. You need to bake for about 45 minutes.

Bakery

Before making the cornmeal dough, choose a baking option that will appeal to your whole family and guests. For example, it can be used to make cheesecake, cheese rolls, Mexican tortilla, kefir pie, muffin, etc. Carbohydrate-rich corn baked goods are great for making gluten-free cookies, great for breakfast.

Diet meals

Having decided to treat relatives and friends dietary meal with the taste of corn, pay attention to the Abkhazian mamalyga, Moldavian and other options. You can also make summer vegetable cutlets, for the preparation of which you need carrots and cheese. An excellent option I can be diet pancakes on kefir, Italian polenta, which, in fact, is porridge, vegetable steak, etc.

Corn flour recipes

Before answering the question of how to cook meals from cornmeal (often called maize flour), choose the appropriate step by step recipe... Pancakes, pancakes, cookies from such a healthy dietary product... There are many known baking recipes, especially all kinds of pies. If you do not know what to choose, especially if you urgently need to prepare lunch or dinner, then pay attention to the following options:

cake;
pies;
hominy;
pancakes.

Corn bread

Servings Per Container: 10 Persons.
Calorie content of the dish: 266 kcal per 100 g.
Cuisine: American.

Even a young housewife can cook at home corn bread, which contains vitamins and minerals necessary for the human body. Moreover, such flour is best combined with wheat flour, because it does not contain gluten, so pure corn baking with yeast, without any additives, is not very successful. In this regard, for cooking, you will have to use the addition of other types of flour.

Ingredients:

wheat and corn flour - 240 g each;
milk and yogurt - 120 ml each;
butter- 100 g;
egg - 1 pc.;
sea skim - 1 pinch;
baking powder - 10 g;
chili pepper (green) - 1 pc.:
onion feathers (green) - 4 pcs.

Cooking method:

Stir both flours, add baking powder, finely chopped onion and pepper.
Melt about 90 g butter in milk. Whisk the egg with salt, yogurt, then mix with milk and butter.
After combining all the ingredients, knead the dough.
Grease a springform pan with the remaining oil, pour the dough into it evenly and place in the oven, preheated to 180 degrees for 25-30 minutes.

Corn flour cake

Servings Per Container: 7 Persons.
Cuisine: European.
Complexity of preparation: difficult.

When planning to make something tasty, look out for cake, which can become a great addition even for a festive table. Light cake"Violet" without flaky wheat cakes and fatty cream can please any person. To answer the question of how to make such a confectionery masterpiece, you need to purchase necessary products and be patient. But the result will exceed all expectations.

Ingredients:

corn and wheat flour - 400 and 150 g;
sugar - 2 tbsp. l .;
sugar for cream - 120 g;
milk - 450 ml;
corn starch- 1 tbsp. l.
lemon zest (optional) - 1 tsp;
black currant or other berries - 50 g .:
walnuts- 50 g;
cranberries - 25 g;
purple food coloring- 0.5 tsp

Cooking method:

V warm water add sugar, stir until dissolved. Mix both types of flour, add butter there, knead with your hands.
Knead the dough, gradually adding the water and sugar. It should turn out to be semi-comfortable shortbread dough... Put it in the refrigerator for half an hour.
For custard put milk on medium heat. Mash the yolks with starch, sugar and pour in half of the hot milk. Then pour the resulting mixture into the remaining milk. Cook until thick, stirring constantly.
Rub the zest into the cream, cover, cool. Then divide it into two parts, adding chopped nuts to one, and berry puree to the other.
Divide the dough into 8 balls, roll each of them into a crust. Bake the cakes until lightly blush on both sides. Give each a round shape. Chop the trimmings in a blender.
Assemble the cake by smearing the cakes with cream with nuts and berries - be sure to alternate.
Add the dye to the remaining cream, mix it and put it on the top cake. Sprinkle with crumbs. Put pastry in the refrigerator for impregnation.

Corn biscuits

Cooking time: 120 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 339 kcal per 100 g.
Purpose: for breakfast.
Cuisine: American.
Complexity of preparation: easy.

Delicious gluten-free cookies can replace almost any breakfast. For many, recipes for baking from corn products are still perceived as a bit of a curiosity, but in fact, people began to use this product for making cookies, bread and tortillas for a very long time. Corn has played an important role in the history of America; the territory of modern Mexico is considered its homeland.

Ingredients:

corn flour - 7 tbsp. l .;
sugar - 3 tbsp. l .;
vegetable oil- 1/4 cup;
cinnamon (ground) - to taste;
eggs - 2 pcs.;
nuts - 40 g;
raisins - 30 g.

Cooking method:

Mix 1/4 cup butter with sugar, add crushed nuts, cinnamon and raisins.
Break 2 eggs. Mix everything thoroughly.
Add flour. The dough should not come out runny.
Put the resulting mass on a greased baking sheet with a tablespoon or teaspoon.
Bake for 10 minutes in an oven preheated to 220 degrees.

Cornmeal Patties

Cooking time: 60-70 minutes.
Servings Per Container: 3-4 Persons.
Calorie content of the dish: 250-300 kcal per 100 g.
Purpose: for breakfast.
Cuisine: European.

What you need to cook delicious pies using raw corn? It is necessary to prepare a suitable filling. Eggs with cabbage are a great option. Finished goods will turn out not only satisfying, but also very nutritious, because corn grains are rich in minerals, vitamins and amino acids. You can have a snack with such pies during any meal.

Ingredients:

corn and wheat flour - 200 and 70 g;
white cabbage - 150 g;
water - 150 ml;
granulated sugar, salt - 1 tsp each;
yeast (fast acting) - 6 g;
eggs - 5 pcs.;
onion - 1 pc .;
sunflower oil - 3 tbsp. l;
spices to taste.

Cooking method:

Knead the dough, add sugar, yeast. Leave for 10-15 minutes in a warm place.
Once the yeast is swollen, add eggs, salt. Stir.
Add all of the wheat flour, some of the corn flour.
While kneading the dough, add the leftover corn products until the mixture sticks to your hands. Cover the dough cling film, leave for 1.5 hours.
For the filling, chop the cabbage, fry it over medium heat. Salt it, add spices, finely chopped half of the onion. Simmer the cabbage, stirring constantly.
Boil eggs, cool, cut into cubes. Fry the other half of the onion. Add chopped eggs.
Roll out a "sausage" from the dough, cut it into pieces, from which form circles. Spread out the fillings.
Bake for about 20 minutes in the oven at 175 degrees.

Mexican tortilla

Servings Per Container: 9 Persons.
Calorie content of the dish: 268 kcal per 100 g.
Purpose: for any meal.
Cuisine: Mexican.
Complexity of preparation: easy.

Along with various Mexican dishes, flat cakes are also very popular, the recipe for which anyone can master. In Mexico, Tortillas is national bread, which can be used to prepare dishes such as tacos, enchilada, burritos, etc. For tortillas, you can use not only corn, but also wheat products.

Ingredients:

flour - 1 glass;
fat / oil - 25 g;
salt - 1/2 tsp.

Cooking method:

Combine flour with salt and fat.
Gradually adding water, knead soft elastic dough that does not stick to your hands. Then cover it, let it sit for 15 minutes.
Divide the dough into 9 small pieces, rolling each piece until transparent.
Bake the tortillas until cooked through in a dry skillet on both sides, until light brown spots appear.

Hominy

Cooking time: 45 minutes.
Servings Per Container: 2 Persons.
Calorie content of the dish: about 100 kcal per 100 g.
Purpose: for lunch, dinner.
Cuisine: Romanian, Moldavian.
Complexity of preparation: medium.

It is healthy and tasty Romanian and Moldavian dish before use, roll into balls or cut into pieces. It is also popular with some Caucasian peoples. They eat hominy with melted cracklings, grated feta cheese, butter and sour cream. As a side dish, it is served with fish or meat. To find out how to make delicious hominy, check out the ingredients and cooking method below.

Ingredients:

corn flour - 2 cups;
water - 4 glasses;
butter - 2 tbsp. l .;
salt - 1.5 tbsp. l.

Cooking method:

Start by pouring water into a heavy-bottomed saucepan or cauldron. Add salt there.
Add flour, stir. Try to avoid clumping.
Put on medium heat, simmer for 10 minutes, stirring constantly. Then add the remaining flour, stirring well.
Continue cooking for 20 minutes, picking the hominy from the sides of the container and remixing again.
The dish is ready when crusts appear on the sides of the container.

Pancakes

Cooking time: 30 minutes.
Servings Per Container: 2 Persons.
Calorie content of the dish: 221.8 kcal per 100 g.
Purpose: for lunch, dinner.
Cuisine: American.
Complexity of preparation: medium.

Corn flour is great for pancakes, which will slightly differ in taste from their wheat counterparts. Ready baked goods it will turn out with a pleasant aroma and taste. In the process of making pancake dough, you can experiment by adding a pinch of cinnamon or vanilla. It is advisable to use them warm immediately after cooking. Serve jam, honey, condensed milk or sour cream with them.

Ingredients:

wheat and corn flour - 40 and 130 g;
sunflower oil- 30 g;
milk - 260 ml.;
eggs - 2 pcs.;
sugar - 2 tablespoons;
salt - 1 tsp

Cooking method:

Knead pancake dough... To do this, mix eggs with granulated sugar. Next, beat the whole mass until fluffy using a whisk or mixer.
Then add oil and salt while continuing to work with a mixer.
Add milk and whisk. Use water to reduce calories.
Add flour to the dough in small portions. Whisk everything thoroughly to break up the flour lumps.
Make a homogeneous mass that should not be too thin or thick.
Heat the pan, brush with a thin layer of oil (sunflower). Pour a portion of the dough into the center, spread quickly in a circular motion.
Fry until golden brown on both sides. Do this with each piece.

Video

Such flour can be bought ready-made in the store, but it is better to cook it at home with your own hands. So you will know for sure that there are no impurities in the flour, it was made from high-quality raw materials and was recently ground. This is not difficult to do. It is enough to grind the raw material, for example cereals or chickpeas. This can be done using the following gadgets.

– Coffee grinder: you will have to grind for a long time and in small portions, in addition, before this, the coffee grinder must be thoroughly rinsed from coffee residues and dried well.

– Flour mill: a special gadget in which you can grind flour from any, even the hardest raw materials. A good flour grinder is not cheap and takes up space in the kitchen, but if you cook flour with your own hands all the time, then buying a quality gadget is worth it.

– Powerful blender: if you are thinking of changing the blender to a new one or this is your first purchase, it makes sense to immediately purchase a powerful gadget, like a high-speed one Moulinex LM936E10 - it is equipped with a unique 6-blade knife that grinds any ingredient into powder, be it nuts, berries or even ice. In such a blender, it will be possible not only to prepare smoothies or mashed potatoes, but also flour.

1. Oat flour

Beneficial features: contains vitamins of group B, E, phosphorus, zinc and manganese, it contains a lot of fiber and enough protein, while the reduced content of starch and gluten. In total, 100 g of the product contains 13 g of protein, 6.8 g of fat and 65 g of carbohydrates.

What to cook with oatmeal: pancakes, pancakes, pancakes, porridge, cookies, casseroles, in addition, oatmeal can act as a binder in the dough instead of chicken eggs when making vegan baked goods.

How to make oat flour: place the oatmeal in a blender, grind until flour.

2. Buckwheat flour

Beneficial features: buckwheat flour is an order of magnitude healthier than wheat flour, so we highly recommend using it for making pancakes and pancakes. It is hypoallergenic, gluten free, and also not as high in calories as usual. In buckwheat flour, in fact, as in buckwheat, there are a lot of useful microelements - vitamins of group B, E, P, iron, potassium, iodine.

What to cook from buckwheat flour: pancakes, pancakes, pancakes, casseroles, dumplings, savory and sweet pastries to use as breading. Please note that baked goods and pancakes from buckwheat flour are not as dense as from wheat, but with a loose texture.

How to make buckwheat flour: grind the buckwheat into flour in a blender.

3. Chickpea flour

Beneficial features: This flour contains a lot of dietary fiber, which detoxifies and cleanses the intestines. So if you or your family do not eat enough vegetables and fruits, here's a way. Fiber is especially important, according to nutritionists of all directions, if you eat meat and poultry, it will rid the body of the decay products of animal protein. Vitamin K contained in chickpea flour is an essential ingredient for full absorption of calcium. So the next time you cook cheesecakes or curd casserole, use this flour instead of wheat flour.

What to cook from chickpea flour: pancakes, tortillas, cookies, casseroles (very similar to scrambled eggs in taste), you can use it as a binder in vegan dough instead of chicken eggs.

How to make chickpea flour: Pour chickpeas on a baking sheet covered with parchment, put in an oven preheated to 180 degrees for 10 minutes. Then cool the chickpeas, pour into a blender, grind into flour and sift through a sieve so that large fractions of the peel do not get into the flour.

4. Flaxseed flour

Beneficial features: as in flax seeds, in flax flour there are a lot of polyunsaturated fatty acids Omega-3 and Omega-6, vegetable protein, fiber, antioxidants, vitamins A, E, H, D, group B, minerals - iron, calcium, sodium. Lingans, which are part of flax, inhibit the growth of cancer cells. In addition, flaxseed flour has a tonic effect on the entire body. Keep in mind that in production, flour is made from seeds after pressing the oil, which makes it completely non-greasy, but at the same time deprives it of many useful properties.

What to cook from flaxseed flour: curd cakes, casseroles, add to the dough for savory pastries, chopped meat, sauces, used as breading for cutlets, meat and poultry, as a binder instead of chicken eggs in vegan baked goods.

How to make flaxseed flour: Place flaxseeds in a blender or coffee grinder and grind to a flour consistency.

5. Almond flour

Beneficial features: one of the important constituents in almond flour is vitamin B4 (choline), which is essential for the brain and the normal functioning of the nervous system. In addition, this product contains many other vitamins and minerals - groups B, C, E, PP, potassium, magnesium, chromium, sulfur.

What to cook from almond flour: flour, like nuts, is very high in calories and fatty, so ideally mix it with other types (for example, with buckwheat, oatmeal, rice, amaranth). Already from such a mix, you can prepare pancakes, pancakes, pancakes, casseroles, muffins, sweet and savory pastries. Of course, the famous macaroni cakes are made from almond flour. You can find the recipe at this link.

How to make almond flour: Pour the almonds with filtered water for 20-30 minutes, then remove the skins from the nuts, put the nuts on a baking sheet and put in an oven preheated to 150 degrees for 10 minutes. Then cool the almonds, pour into a blender and grind into flour, then sift through a sieve.

6. Amaranth flour

Beneficial features: it contains many different useful substances - vitamins A, D, E, C, PP, group B, magnesium, selenium, phosphorus, zinc, calcium. Amaranth flour is rich in antioxidants, so baked goods made from it are not only tasty and healthy, but also rejuvenate the body. Keep in mind that it is also gluten and cholesterol free, but contains vegetable protein.

What to cook from amaranth flour: due to the complete absence of gluten in amaranth flour, it is rather problematic to cook bread or baked goods from it alone. But in combination with other types, you get an excellent dough for pancakes and tortillas, it can be added to casseroles, cheese cakes, breading. Amaranth flour porridge in the morning is a very healthy and satisfying breakfast.

How to make amaranth flour: grind the amaranth seeds in a blender into flour, if desired, sift through a sieve to get rid of large particles.

7. Rice flour

Beneficial features: perhaps the most common type of flour for gluten free baked goods, it is easily absorbed and does not irritate the intestines. However, you need to remember that it is made from white flour, which means, like wheat, rice has a high glycemic index, and it belongs to "fast carbohydrates" - the sugar level jumps, then quickly decreases, causing a feeling of hunger. At home, you can use healthy brown rice to make flour, but for home production you need a powerful blender - the rice grains are very hard. Perfect option - blender Moulinex LM936E10, which we talked about at the beginning of the article.

What to cook with rice flour: biscuits, bread, buns, cakes, cookies, in general, replace wheat with it in the usual recipes (rice will require more liquid, so its amount in the recipe needs to be increased a little), you can add rice flour as a thickener to soups, sauces, gravies.

How to make rice flour: Place unprocessed raw (dry) white or brown rice in a blender and grind into flour.

8. Coconut flour

Beneficial features: contains just an obscene amount of fiber - 39 g per 100 g of product (for comparison: wheat contains only 3 g). Coconut is a nut, so it has a lot of protein, like flour made from it, so it is a great ingredient for vegan dishes. Consider only that the calorie content of the product is high - 466 kcal per 100 g, so you should not overuse dishes with coconut flour if you are saving your figure. Of the significant advantages, we can also mention lauric acid. It is one of the most powerful natural antiviral substances that strengthens the immune system.

What to make with coconut flour: due to low stickiness coconut flour requires more eggs (in vegan dishes they can be replaced with flax or chickpea flour). You can cook pancakes, pancakes, pancakes, tortillas, casseroles, muffins, biscuit cakes, biscuits, add to cheese cakes and vegetable cutlets.

How to make coconut flour: easiest to cook from coconut flakes- just grind it in a blender. You can go a long way - buy coconuts, break through the shell, drain the water, cook from the pulp coconut milk, dry the remaining cake in the oven, and then grind it into flour.

9. Corn flour

Beneficial features: an order of magnitude healthier than both wheat and rye and even rice flour. Corn flour helps the intestines due to its high amount of fiber, thiamine in its composition improves brain performance and blood circulation, due to antioxidants it slows down the aging of cells, in addition, corn flour increases muscle growth, fights inflammation and improves complexion.

What to make with cornmeal: there are three types - fine, medium and coarse grinding. The first makes delicious pastries, bread, pancakes, pancakes and other sweet and savory pastries. Medium is great for casseroles, mashed potatoes, porridge, hominy and polenta. Coarse - ideal crispy breading for cutlets, meatballs, meat and poultry. Plus it's gluten free.

How to make corn flour: the easiest way is to put corn grits into a blender and grind into flour of the desired grind. If you want to do it yourself, you can buy dried corn kernels and grind them (only a powerful blender can handle this task, corn kernels are very tough).

10. Tapioca flour

Beneficial features: tapioca (aka cassava, cassava sago, cassava) is an incredibly healthy product, like flour made from it. It is rich in protein, amino acids, vitamins and minerals. This flour helps to strengthen bones, improve digestion, save from headaches and arthritis. In addition, tapioca contains almost no fat and is completely gluten-free, which makes the product in the category of useful and hypoallergenic.

What to cook with tapioca flour: it gives the dough the necessary stickiness, so tapioca flour should be mixed with other types of alternative flours that have no stickiness (buckwheat, coconut, amaranth). From such a mix ( perfect option 1/3 tapioca flour for 2/3 other flour) you can make almost any sweet and savory pastry and use it instead of wheat in your usual recipes.

How to make tapioca flour: place dry tapioca balls in a blender, grind into flour, sift through a sieve to get rid of coarse particles.

As you can see, besides wheat, there are a huge number of other types of flour. All of them are quite easy to cook at home, including from such familiar products as buckwheat or rice. Such a variety of flour opens up a huge scope for culinary imagination for the amateur to experiment in the kitchen. After all, now a branded charlotte or shortbread you need to try to do it in new versions ...