Banana dietary backers without flour. PP Recipe Banana Pancakes

28.09.2020

Such tasty and lush, but at the same time, dietary pankequets will become the best solution for those who follow their figure. There are many recipes for the preparation of American pancakes, which do not include wheat flour and sugar, but they do not lose their taste. The calorie content of such a dessert is less than 200 kcal per 100 grams, so they can be eaten even sitting on a diet. Panketi is incredibly easy to prepare, and the whole process takes only a few minutes. The recipes are most popular, which include bananas and oatmeal, and these ingredients can be combined or used separately.

To prepare oat punkyki, you need only 3 ingredients:

oatmeal - 150 g;
egg;
milk - 100 ml.

First you need to crush the flakes to get flour, and the blender will help. If there is no blender, then you can use a coffee grinder or purchase ready oatmeal. We add warm, but not boiled milk, we are thoroughly mixed and reserve and leave for 3 minutes. In the meantime, you need to beat the egg slightly in a separate dish, before the formation of a homogeneous state. Then it should be added to the standing oat-milk mass and mix well - the dough is ready.

Frying punky oatmeal needed on a dry preheated pan, and it is desirable that it has a non-stick coating. So that the pancakes turn out to be smooth, the dough is better to gently spread the spoon, forming a circle. First, the bubbles are roasted on one side 2-3 minutes before bubbles appear on its surface, then they turn over the other side, covered with a lid and fry another 1 minute.

As a rule, the entire cooking process takes 20-30 minutes.

Feed oatmeal dietary pankequets can with strawberries, raisins and honey.

They will fit well to tea, coffee or milk.

The recipe for the preparation of American pancakes with banana is perhaps the most popular. This ingredient gives dessert a softer texture and an interesting taste. To prepare banana punk pieces with oatmeal, the following ingredients are needed:

ripe banana;
eggs - 2 pcs.;
milk - 50 ml;
oatmeal - 80 g.

Using a blender, you need to grind oatmeal To the state of flour, and then mix it with heated milk. While the oatmeal is insistant, the banana is crushed into the blender, after which all the ingredients are carefully smeared. In a separate dishes, the eggs are whipped to a homogeneous consistency and add them to the prepared mixture. To facilitate the process, all components can be mixed in a blender, but they should be laid alternately.

Dietary banana pankyki fry on a dry frying pan with a non-stick coating. In order for the shape of the pancakes to be smooth, the dough is best to lay out the tablespoon. On each side, the pancakes are fried over 2 minutes before the formation of caramel color, without covering them with a lid. The fire must be average. It is possible to submit banana punka to the table with honey and fruit, and to drink them best with milk.

Banana Pancakeiki

The simplest recipe for banana pankees, which contains the minimum amount of calories, consists of all of their two ingredients - banana and eggs. Despite the fact that pancakes are preparing without flour, sugar and milk, they are obtained very gentle and tasty.

Dietary pankeys are prepared as follows:

Take 2. chicken eggs, and separate yolks and proteins.
Separately, beat the proteins and yolks in the blender, and then combine them.
Add to egg mass 2 large purified banana and thoroughly beat them with a blender before the formation of air consistency.
Preheat the frying pan with a non-stick coating and sprinkle with oil slightly.
Layout a tablespoon on the pananova-egg mixture, forming smooth circles.
Fry pancakes on small fire no more than a minute on each side.

Banana Panana can stick to a frying pan or to burn, so it is important to monitor the process of their preparation. You can feed the dessert with fruits, nuts or low-fat sour cream.

Banana pancakes are ideal for a family circle. This dish will not only be saturated with the body, but also pleases the taste and adults, and children. In addition, the recipe for this wonderful dish is pretty simple ..

Banana Pancakeiki

Ingredients:

Chicken eggs - 2 pieces
Flour 1 grade - 150 grams
Rice flour - 70 grams
Vegetable oil - 1 tablespoon
Sugar - 100 grams
Bananas - 2 pieces
Bustyer - 1 teaspoon
Salt - 1 pinch
Milk - 130 milliliters

Cooking:

Misk need to connect vegetable oil, milk, eggs, salt and sugar. All this should be thoroughly mixed with a whisk, until uniformity. You can use a blender, so the dough will be ready faster and easier. In another dish, connect the baking powder and two types of flour.

Bananas should be cleaned from the peel and thoroughly twist the fork to the condition of the puree. Next you need to combine the dairy-egg mass with banana puree And gradually introduce a dry mixture, thoroughly mixing with a wedge or blender. If you wish, you can add a bit vanilla sugar, he will give pancakes the fragrance of Vanilla. Dough is ready.

Prepare pankeeicles should be prepared on a dry pan and on low heat. Just pour the tablespoon of the dough on the pan and when bubbles appear, turn over the other side. From this number of ingredients, on average, about 14 pancakes should be obtained with a diameter of 10 cm. They will be very lush and tasty.

Pleasant appetite and good mood!

We offer another option dishes for breakfast - and carrots. It is very hearty and useful for children.

Ingredients:

Cottage cheese - 1 pack (200-250 g).
- Banana - 1 pc.

Cooking:

1. Stay cottage cheese in a bowl, renovate fork.
2. Banana finely cut (or grate), add to cottage cheese.
3. Mix thoroughly.
4. Laying a baking paper for baking or lubricating oil. Stay on it with a spoon of cottage cheese, bake in the oven for 10-15 minutes on medium heat. Bon Appetit!

A source:

Breakfast is an important component of the daily diet. But often it happens that you just don't know what to cook and what else can you surprise your loved ones. An excellent universal option, of course, is porridge, but sometimes she comes, I want something new and unusual. Banana Pancakes without flour is one of classic options not only tasty and rich breakfast, but also extremely useful. Fragrant and magnificent, they will become an excellent alternative to subdet chosen pancakes and Oladiam.
Pankequets are universal, they can be combined with absolutely any additives: syrup, fruits and berries, honey, chocolate, various sweet sauces, jam, sugar powder and many others. Peace Banana Dietary Banana Pancakes are perfectly suitable for people who follow their figure. This kind this dish You can also cook the kids, because it enters useful oatmeal, the minimum number of eggs, there are no flour.

For cooking, take such ingredients:
Three chicken eggs.
A little sugar.
Plugs of cottage cheese.
A glass of milk with a minimum amount of fat content.
Three large ripe banana.
Breakdowns breakdown.
Cedar of one lemon.
A half cup of flour.
Chocolate crumb or any other component for dishes.
Cooking
Banana panchanic pankees are very easily prepared, the recipe is clear and is accessible even to novice culinary.
To begin with, chicken proteins from yolks should be separated.
Wake up three protein with sugar sand before the formation of stable foam.
Bananas Strain the fork to the puree-like state or take them with a blender. Add cottage cheese to the banana mass, rub until all the lumps disappear - the weight should be homogeneous and very tender.
Put in the cottage cheese-banana mass egg yolks, crushed lemon zest and pour milk. Everyone thoroughly beat or stir.
Pour dry components: tearful, flour, at will salt. Wake up.
Mix the dough for pancakes with whipped squirrels.
Preheat the pan, lay the dough with small portions with the help of a spoon until the upper part of the baking has grabbed, can be put in it chocolate crumb or coconut chips.
Fry from two sides to the formation of an appetizing golden crust.

These fritters are often preparing not only for breakfast, but also as "aim" to work. Their beauty is that in the cold form they are even tastier than hot. In addition, due to the large amount of protein - they are satisfied and perfectly "come" with a cup of tea or coffee.

For cooking 22-26 oldes, we will need:

bananas - 2 large,
eggs - 4 pcs.,
cottage cheese soft low-fat - 100 g,
sugar and Vanilla at will.

Cooking method:

Bananas cleanse from the peel cutting on large pieces, mix a blender with cottage cheese and eggs to homogeneity. Sugar can be poured, you can not. I tried and so. With sugar, it turns out very sweet - real dessert. Without it, the sourness of the cottage cheese is more felt. The weight after the beating is absolutely homogeneous and liquid. It is frying it in a frying pan with vegetable oil. For convenience, your cotton disc do between the teeth of the fork. Some oil (0.5 ppm) Lew on a frying pan and smear over the entire surface. Pancakes are very thin and gentle therefore on one take no more than 1 tbsp. Dough, otherwise it will not be possible to flip - they stick to the shovel.

Enjoy your appetite and wonderful mood, friends!

This is a variation of popular delicious American pankeees. Dish for two people is preparing no more than half an hour. Banana Pancakes are suitable for light breakfast or afternoon. Below is a classic pankee recorder with banana, dietary and several modified dishes under discussion.

ripe yellow bananas - 2 units;
milk - 200 gr;
sugar - 2-4 table. l.;
eggs - 2 units;
flour - 250 gr or 2 stack. 200 ml volume;
basin - 1 chain. l.;
salt - pinch;
lean oil for frying.

Bananas clean from the peel and break into a few pieces so that they are more convenient to grind. We beat fruit with sugar and eggs for 3-5 minutes - the mass will become homogeneous and gets a brighter shade. The amount of sugar is adjustable by its own preferences.

The next to the mass is poured milk, a little stirred by a spoon or a wedge. We sift the flour, gradually adding into a liquid mass.

Heat a frying pan covered with a thin layer of oil. Pour a short dough into the center a small dough - it should not be very broken, then it turns out a big pancakes. Cover the lid and fry until the holes appear on top. Then we turn over and cook under the lid for another 2-3 minutes.

Banana pancakes on kefir are fluffy, like our native pancakes.

3 table. l. Sahara;
200 gr kefir;
1 Chain. l. without the top of the hawed soda;
10 table. l. with riding flour;
a pinch of salt;
1-1 ½ units of banana;
oil for frying.

Initially, the foaming is whipped by egg-sugar. Next, we pour kefir, stirring, and sifting the flour. Whip. The dough should be like a thick sour cream, do not contain lumps with flour. When pulling out it is slightly folded into the harmonica, but gradually smoothes under the action of high temperatures.

Fruit clean and cut small pieces. In this recipe, we propose to use banana particles, and not mashed potatoes. I spend in the dough and well mix the spoon. Fry hot oil on both sides before the formation of a crust. If there is a lot of oil for frying, then after frying the pancakes can be folded on paper napkins to the glasses of surplus.

On a note. To prepare perfectly lush pankeepers, leave kefir for a while at room temperature.

Banana pancakes without flour are obtained by more sweet, fruit. For their preparation, you can use any recipe, replacing flour with bran or semolina.

For example, you can take advantage of the following proportions:

glass of bran (oat or rye);
banana;
egg;
2 chain. l. fructose;
chipping cinnamon.

It is worth noting that without the flour of the pancakes will be a bit thinner and not so porous inside. Bran do moisture and keep the form of a dessert. Banana pancakes with bran will be useful when problems with digestion and perfectly fit thinners.

Dietary banana punkyiki

Dietary pankequets will suit not only for diet losing weight, but also as a delicious baby punch. The following product number is suitable for the 1st adult portion, or 2 children's.

2 eggs;
1 Banana ripe, but not surrounding;
1 table. l. Lemon juice.

Lemon juice can be prepared in advance, softeing the fruit of lemon.

Banana clean, break by pieces, fold the blender in the bowl. There we drive the eggs and pour juice. We beat 1-2 minutes so that the billet turns into a homogeneous puree.

Heat the frying pan, slightly covering it with oil, and fry the pankeepers until a ruddy golden shade appears.

Important! Dough for dietary pancakes does not contain flour. Therefore, products can easily break. When turning and removing from a frying pan, it is recommended to use either wide silicone blades or forks if the dessert size is small.

Step-by-step option with cottage cheese

Gentle and diet will work out if you add some cottage cheese in the dough.

Prepare pankeepers on milk with banana and cottage cheese, we suggest as follows:

170 g of grainy fresh cottage cheese;
100 grams of milk 3.5-5% fat;
2 eggs;
150 grams of sifted flour;
1 Chain. l. baking powder;
quarter. l. Ground cinnamon;
1 banana;
1 table. l. lean oil For frying.

Cottage cheese to be confused by a wedge, straighten a banana flesh. Mix, add other products and carefully work the mixer to make a homogeneous consistency. If you like the taste of cottage cheese and banana, it is a mixer separately to beat all the products, except for these two, and put your cottage cheese and not too finely chopped banana. Mix everything.

Bake cottage cheese and banana pankets as usual - on a hot pan with butter.

On a note. Best of all, the dessert is felt grain curd of medium fat.

Oat punky with banana

At the rate of 4 servings, we take the following amounts of products:

2 banana;
100 grams of oat flakes;
egg;
50 ml of low fatty milk;
1 table. l. Sahara.

The first thing from flakes make flour with a blender. If possible, you can immediately use oat flour.

Banana fruit Puriruhes - they can be rented for a fork, or crushed in a blender.

Separately whip the egg to the collaboration of the mass. Then we connect with milk and mashed potatoes, sift the flour into it. Everyone is pretty stirred, or beat, fry until readiness.

Delicious delicacy with chocolate

flour - a glass;
sugar - 4 table. l.;
salt - pinch;
vanilla sugar - 1 chain. l.;
basin - 1 chain. l.;
milk - 150 gr;
tile of milk or dark chocolate without additives;
banana;
egg;
lemon.

Flour sift into a deep bowl. Add dry products to it and mix.

Lemon thoroughly rinse and erase the zest from it, pour out into the flour mixture.

Separately whip the egg with salt until the mass starts to foam. We mix with milk and overflow to the flour mass, stirred well - it turns out thick dough.

Banana clean and cut the plates. Chocolate lying on small pieces.

Heat the pancake frying pan. Pour into the center a couple of tablespoons of the dough, on top put 2-3 pieces of fruit and chocolate, pour another spoon of the dough. Turn over the second side when the pancake is formed on top - this means that the dough grabbed. Otherwise, together with liquid dough Filling will fall out. When applying, you can pour liquid honey.

milk for dilution of the test - approximately 0.5 glasses (plus / minus),
1 chickens. Egg first grade,
corn flour - 2 tbsp. spoons
oatmeal flour - 4 tbsp. spoons
oattime interpretation - 2 tbsp. spoons
sugar to taste (here 1 tbsp. Spoon with a slide),
on the pinch of salt and soda,
vegetable oil for frying.

How to prepare dietary fritters from cottage cheesemaker without wheat flour: step-by-step recipe with photos

Recipe for cottage cheese-banana muffins are simple: cottage cheese, bananas, eggs, oatmeal (replaced by bran, corn Starch.), Milk (can be diluted with water 1: 1), vegetable oil, vanillin, baking powder.

If you are not afraid to increase calorie finished productsthen you can add a little coconut chip, nuts, honey.

Curd-banana Madfins combine the benefit of these products and are almost completely absorbed.

Of these components, 6 cupcakes are obtained. The calorie content of one cupcake - 120 kcal, BJO - 10 g of protein, 2.2 g of fat, 15.5 g of carbohydrates

Ingredients

soft cottage cheese - 200 g
1 Large banana
2 egg whites
milk dry with fatty 0% - 2 tbsp.
starch corn - 2 tbsp.
smalted oatmeal or any bran - 2 tbsp.
bustyer - 5-10 grams
sugar substitute, salt - to taste.

How to cook muffins with cottage cheese and banana

Muffins dietary cottage cheese with Banana step by step are prepared like this:

Cottage cheese is rubbed through a sieve or whipped in a blender. It must be homogeneous, soft, gentle, remind a thick cream.
With a banana, you can go in two ways: either, too, beat in a blender (as an option - to smoke for a fork), or cut into pieces. If the banana is turned into a puree, you do not need to sweeten the dough if you cut - it is worth adding a little any sakhzama. If you do not know which you choose, read here.
Proteins need to beaten to foam, stable peaks.
Next you need to mix carefully everything, except for proteins and baking powder.
After entering the protein, the bawel and wash the bottom up the blade.
The dough is folded into the molds. If the fillings are not, then the entire portion of the test immediately places. If the filling is assumed, then half a portion is placed, then the filling is placed, the second half of the portion is covered.
We bake in the oven for 30 minutes at a temperature of 180 degrees.
You can bake in the microwave, laying the dough directly into the ceramic cup. I bake on one cup - so everything is attacked evenly. Remember - 1 Tea cup on the highest power stands in a microwave oven for no more than 2 minutes!

Dietary cottage cheese pancakes. Fritters with cottage cheese and apples

Step-by-step recipes of appetizing foddes with cottage cheese, apples and pumpkin, without flour and eggs, in a pan and in the oven

Option 1: Classic Recipe for Cottage Cheese and Apples

Gentle pancakes and a cup of hot green tea - what could be better at the beginning of the working day? Unless pancakes based on cottage cheese and apples. They are more useful and still delicious, fill our body forces. So, it's time to cook classic pancakes With cottage cheese and apples right now!

Ingredients:

105 grams of milk;
215 grams of flour;
vanilla to taste;
fresh egg;
190 grams of cottage cheese;
two sugar spoons;
large apple;
oil for frying;
bustle package.

Step-by-step chopping prescription with cottage cheese and apples

Sugar is suspended in dry container. Drink egg. White currency. It should be a strong stable mass.

In a separate dishes with high edges, combine cold milk and flour. Last pouring in small batches, so that the lumps are not formed when mixing.

Connect the contents of both bowls. Pitch baking powder. Shovel to wash up to comparative homogeneity.

Roll oil. Put on the bottom hot frying pan Several round blanks. Fry pancakes with cottage cheese and apples for a minute. The specified time is for each side.

Before feeding with tea or milk, it is necessary to get intoxicated. To do this, we recommend using napkins. Or paper towels.

For the presented recipe, you should choose not too much juicy applesso that they do not do the dough not enough thick. If the fruits are watery, after rubbing, slightly press the resulting mass. From the remaining juice you can make syrup and serve to pancakes.

We need:

Egg: 1 pc.
Oatmeal flakes: 150 gr.
Cottage cheese: 300 gr.
Sugar: to taste
Vegetable oil: 50 gr.
Salt: Chipotka
Food soda: 1 tsp.

Let's start our preparation of simple and delicious cupcakes.

In the container, where we will knead the dough, we embarrass all our dry ingredients. Mix. Secret: In order for the cupcake to be more dietary, add honey instead of sugar.
Add cottage cheese, vegetable oil and egg. Secret: if cottage cheese blend or skip through a sieve, cupcakes will turn out more homogeneous and smooth.
Very thoroughly mixing the resulting mass. The consistency should be more dense than liquid.
Use any molds for baking. If you use metal, smear the oil so as not to be burned. Silicone or paper do not need to lubricate. We lay out the dough into the form on 2/3 of the part.
Heat the oven in advance and send the shapes to be baked at a temperature of 200 degrees for 30-35 minutes.
Finished cupcakes do not get out of the forms, as they can break. Decorate dietcakes At your discretion. It may be powdered sugarMelted chocolate or glaze.

Such cookies are tastier than everything in the world. And in a dream it did not dream as delicious!

Ingredients:

creamy butter 100 g (or margarine)
cottage cheese 0% 400 g (or cottage cheese mass; thick, dense, but not liquid like sour cream)
flour 1-1.5 art.
soda Oh, 5 ppm
egg 1 pc.
sugar 100 g
salt chopping vanillin to taste

Cooking method:

Whip egg. Egg split into a bowl. Mix the egg with sugar (50 gr.), And take a wedge or mixer to the formation of a thick white foam.
Cut oil. Take a piece of butter and cut it with cubes. Large or small, as you like more. Then we sprinkle the oil with vanilla and salt to taste.
Mix the dough. Pour flour on a cutting board slide. In the middle of the slides, make a recess with the edges, pour out there soda, put cottage cheese and oil. Make a mixture for a fork to acquire a homogeneous look. Now start to roll the dough with your hands. It should be elastic to the touch, soft and thick and remind of externally, the cottage cheese you used.
Roll over the dough. Obtained curd dough Divide into four parts. Each of the parts roll in the layers with a thickness of 2-3 mm. Rolled the dough on a flat surface, generously sprinkled so that it is not glued. Each rolled bed with a whipped egg. Watch enough for all four parts. Sprinkle the layers with the remaining sugar (50 gr. For 4 parts) and roll up. Cut these rolls on cookies such a form, as you like more. Above the top with a whipped egg cookie again and sprinkle sugar residues.
Bake cookies. Preheat oven to 180-200 degrees. Put curd cookies On the baking sheet, but at a distance of each other, since when baking the dough, the dough will rise and take more space. When cookies are shifted - they are ready. But do not rush to remove them with the opposition. Let the finished cookies be cooled slightly and take shape. Then you can upload them to a plate and take for food.

Delicious Pankety! Breakfast with benefit for shape.
Ingredients:

oatmeal flakes - 1 tbsp.
milk 1% - 1 tbsp.
flour whole grain - 1 tbsp. l.
eggs - 1 pc.
soda harated - 1 tsp.
sweetener - to taste.

Cooking:

We mix oat flakes with 1/3 cup of milk. The remaining milk is knocked down with an egg (before a foam condition), add sweetener, whipped. We whipitate oatmeal with milk well, add milk, whipped with eggs and sweetener, a tablespoon of flour and once again knock on everything, after adding a haired soda. Leave at least 40 minutes.
After mixing up a large spoon from the bottom up to a homogeneous state. Fry on a preheated pan (for the first time the pan is lubricated with oil, all the rest are frying without butter.
Fry before the appearance of bubbles, turn over and plunge the seconds of 8-10.
Bon Appetit!

2. Poppy pankyki.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1, 5 tbsp. L (we have rice).
mac - 1 tsp.
sweetener - to taste.

Cooking:
Mix everything and fry on a hot spitting frying pan without oil on both sides.
Bon Appetit!

3. Banana Pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g
flour whole grain - 1 tbsp.
egg - 1 pc.
basin - 1/2 h. l.
vanillin - to taste.
sweetener - to taste.

Cooking:
To begin with, Puriruhes bananas with the addition of eggs. To the resulting mixture, add sweetener, baking powder and vanillin. Mix thoroughly. Then the flour and mix the flour. We must achieve consistency of thick sour cream. Heat the frying pan and prepare our pankeys. We fry them without oil.
Bon Appetit!

4. Quick fritters on yogurt.

Ingredients:

natural yogurt - 300 g
whole-grain flour - 160 g
egg - 1 pc.
vegetable oil - 1, 5 tbsp. l.
lemon juice - 1 tsp.
soda - 1 tsp.
salt to taste.
sweetener - to taste.

Cooking:
These pancakes can be called pancakes, because they are prepared with a minimum amount of oil. Put 300 gr in the bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. A teaspoon of soda without a slide foul lemon juice And stir thoroughly. Add to yogurt, pour out a tablespoon of oil and stir a wedge or fork. Sift in a bowl of 160 gr. Flour and mix to a homogeneous state. Everything! You can start cooking. Turn on the middle fire, frying pan before cooking the first furs with a thin layer of oil. Put the dough at a distance from each other, the form of future fools can be adjusted to the same spoon. For thin Old It will be enough 1, 5 tablespoons if you want a lush - you can upload 2-3 tablespoons of the dough for one pancake. Cooking for about two minutes before ruddy color, while on the surface of the dough will not be powdered bubbles. Gently flip pancakes with a blade, reduce the fire and cook another 1-2 minutes on the second side. So cook the whole lot (no longer need to add oil.
Bon Appetit!

5. Carrot Pankety.

Ingredients:

carrot - 1 pc.
kefir 1% - 150 g
oatmeal - 250 g
egg - 1 pc * Soda - 2 g

cooking: Beat the egg, add the grated carrot, pour the heated kefir, mix, add the soda, flour, mix and can be furnace. Carrot pankequets can be served hot or cold, with natural yoghurt or kefir. Bon Appetit!

Description of the recipe - PP - Panketi: Fast, delicious and useful rice flour punky. PP - Panketi: Composition, Calorie and the nutritional value per 100 g

Egg beat with milk, add all the dry ingredients, thoroughly beat. (If you use sukhzam in tablets, they need to be pre-crushed)

Fry on a preheated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

It will take:

2 banana;
2 eggs;
1/3 cup of low fat milk;
4 tbsp. oatmeal;
a bit of vegetable oil.

First crushed bananas. Eggs are carefully whipped, coupled with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. They are laying out a spoon or small head pancakes, roasted for 2-3 minutes on each side. It turns out high lush pancakes. Serve them better than hot.

In this recipe, oatmeal can be replaced oatmeal, then pancakes will turn out more textured. They are slightly interrupted by a blender or scroll into the coffee grinder, poured milk for swelling, combine with other products. The taste of such punkkees is extraordinary, as well as the structure.

To prepare oat punkyki, you need only 3 ingredients:

oatmeal - 150 g;
egg;
milk - 100 ml.

First you need to crush the flakes to get flour, and the blender will help. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. We add warm, but not boiled milk, we are thoroughly mixed and reserve and leave for 3 minutes.

In the meantime, you need to beat the egg slightly in a separate dish, before the formation of a homogeneous state. Then it should be added to the standing oat-milk mass and mix well - the dough is ready. Frying punky oatmeal needed on a dry preheated pan, and it is desirable that it has a non-stick coating. So that the pancakes turn out to be smooth, the dough is better to gently spread the spoon, forming a circle.

First, the bubbles are roasted on one side 2-3 minutes before bubbles appear on its surface, then they turn over the other side, covered with a lid and fry another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. Feed oatmeal dietary pankequets can with strawberries, raisins and honey. They will fit well to tea, coffee or milk.

Video PP Pancakes / Dietary Pankety

Carrot diet pankeiki

For the preparation of carrot keys, you need:

Sweet and juicy carrots;
Low-fat kefir;
Oatmeal;
Soda;
Egg.

As usual, we beat the egg and add a carrot in a shallow grater. We pour warm kefir and mix well, add soda, fall asleep oat flour, wash your dough carefully. Sugar do not add, because carrots and so sweet. Carrot pankequets are served with a light sour cream or yogurt.

Very often the family asks me to cook for breakfast pancakes. I myself, I confess, I love the whole soul, so I am pleased to be a bake not only on weekends, but also on weekdays. Due to the fact that before the work of time it is very little, I try to prepare on the already proven, simple and easy recipes. And the first in the list I have the so-called pankety. These are thick pancakes, which are popular for breakfast in America, and we have trouble do so well. I have always prepared pankety classic recipe, and recently began to experiment. So the recipe for corn punkkers was born, which were very loved by the whole family. It turns out that use corn flour Instead of wheat makes Pankety more magnificent, air, and how attracts their golden color ... Present sun on a plate! Corn Pancakes Recipe

1. We divide the egg to the bowl, add sugar and salt. Be whipped by a wedge before the appearance of foam.
2. Now add kefir to the egg mass and mix well. I like to use kefir with a small percentage of fatty, noticed that the taste of pankeepers is better.
3. Surride corn and rice flour, as well as a baking powder. We are faced with the task thoroughly mix all the contents of the bowl so that the mass is quite thick, smooth, without lumps.
4. Last but add sunflower oil And once again, mix the dough for the pankeepers. We leave it literally for 3-5 minutes to stand. It is necessary in order for corn and rice flour to be separated.
5. On a well-heated frying pan with a non-stick coating, a small-sized pankeeper from two sides without oil. You can cover the lid so that there are still more magnificent.
6. Finished corn boxes are folded with a traditional stacker, decorated to taste. I love to miss every pancake honey or chocolate sauce, It turns out a kind of mini-cake. Tasty and spectacular!