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What can you cook for an 8 month old baby. Soups for babies

At the age of 8 months, the child is actively developing, knows a lot and learns with interest the world... His physiological needs are also growing and in order to satisfy them, it is necessary to provide the baby with a healthy and varied diet. It is not difficult to compose a child's menu at 8 months, you just need to take into account the characteristics of his body and general rules complementary foods.

Most often, complementary foods begin to be introduced into the baby's diet from six months, so by 8 months he is already familiar with some "adult" foods and his body is to some extent adapted to unfamiliar food. It is necessary to offer the baby new food in small doses so as not to cause an allergic reaction or disturbances in the work of the digestive organs.

The menu of a child who is bottle-fed may differ significantly from that of a “baby” one. Complementary foods are introduced into the diet of "artificial" people about a month earlier, so by the age of 8 months such a child is familiar with a variety of foods.

Foods required in the diet of an 8 month old baby

The basis of nutrition for children at this age is porridge: oatmeal, rice, buckwheat, corn. They are boiled using goat or cow's milk which is diluted with water.

However, the nutrition of the child should not be limited to this, he can be offered:

  • vegetables: cabbage, zucchini, potatoes, pumpkin, onions, carrots;
  • fruits: apples, bananas, pears, apricots;
  • berries: currants, raspberries, blueberries, cherries;
  • meat: it needs to be given to the baby every day, because it contains a lot of substances useful to the growing body. From varieties it is better to choose veal, rabbit, turkey, chicken;
  • eggs: you should not get carried away with them, it is better to give one egg no more than twice a week;
  • dairy products: curds, kefir, yoghurts;
  • parsley, green onions, Dill;
  • legumes: beans, peas;
  • lean fish (preferably sea fish) is a new food for a child, so it should be given with caution. It is essential for the work of the cardiovascular system, strengthening and growth of bones. It is advisable to use cod, pollock or hake.

Important: certain foods can cause an allergic reaction. You should be especially careful about chicken meat, fish, cow's milk, some fruits, berries and vegetables. There are even cases of carrot allergy.

It should be understood that the reactions of the body are different for all children, respectively, and their diet may be different. You need to observe your child in order to understand what kind of food suits him.

Foods to avoid giving to your baby

There are a number of foods that are not suitable for an eight month old baby. It includes:

  • melon;
  • watermelon;
  • kiwi;
  • flour products;
  • fatty and spicy dishes;
  • sweets;
  • sausages;
  • citrus.

You should also add to this list any foods your child has allergies or digestive problems to.

Sample menu for a child of 8 months

Babies need to be fed every 4 hours, with the main meals clearly highlighted: breakfast, lunch and dinner. The correct diet will relieve him of digestive problems.

A daily menu for a baby aged eight months may look like this:

  • 06.00 - light breakfast consisting of formula or mother's milk. It is not worth giving up breast milk with the introduction of complementary foods, it supports the child's immunity and helps to adapt to new food.
  • 10.00 - a more dense second breakfast consists of porridge. You can add a small piece of butter or half a chicken yolk to it.
  • 14.00 - lunch, which can include vegetable broth, vegetable puree or soup, you can also make meat puree.
  • 18.00 - dinner, which should consist of light dishes such as cottage cheese, kefir or fruit puree.
  • 10 pm - last feeding not long before bedtime may include formula or breast milk.

It is necessary for the child to receive a sufficient amount of fluid. He should drink 30 ml of water for every kilogram of his weight. For example, if the baby's weight is 7 kg, the rate of fluid consumed per day is 210 ml.

From drinking, the baby can be offered non-carbonated mineral water for kids, a decoction of raisins, compote or juice for the little ones. You cannot give tap water, as it may contain pathogenic bacteria.

If you have no idea how to feed a baby at 8 months old, it is better to consult a pediatrician.

Recipes

Sometimes it happens that the baby is capricious and does not want to eat new foods or refuses food altogether. You can use new recipes to diversify your baby's menu and awaken interest in food.

Mixed vegetable puree

Components:

  • vegetables ( cauliflower, carrots, pumpkin) - 20 g.;
  • potatoes - 20 g.;
  • milk - 100 ml;
  • butter one third of a teaspoon.

Rinse vegetables well, peel, cut. Put in a skillet, pour in a little water, cover the vegetables with a lid. When the vegetables are half cooked, add the peeled and shredded potatoes. Simmer all ingredients until completely cooked. Then vegetable stew wipe with a sieve, add warmed milk, a pinch of salt, mix everything well. Put the puree on the fire again and wait until it boils. Add butter to the dish.

Fish pudding

Components:

fish fillet - 100 g;

roll - 50 g;

milk - 100 ml;

egg - 1 pc.;

butter - 1 tsp

Soak the loaf in milk, scroll twice with the fish through a meat grinder. Grind with a sieve, salt a little and add raw yolk, mix everything. Beat the protein separately until foamy and gently introduce it into the resulting minced meat. Grease the form with oil, sprinkle bread crumbs and lay out the mass. Cook in a water bath for at least 40 minutes.

Oatmeal with apples in a slow cooker

Components

apple - 1 pc.;

1 measuring cup of oatmeal;

2 measuring cups boiling water;

a piece of butter;

1 tbsp. a spoonful of sugar;

a pinch of salt.

Smear the bottom of the bowl with butter. Wash the apple, peel, chop finely and place on the bottom of the bowl. Put cereals, sugar and salt. Pour boiling water over. Cook on simmer for half an hour.

Between meals, you can treat your child to a dryer or a crouton. When choosing a menu for your baby, be guided by his preferences, the reactions of his body and your maternal intuition. Try to decorate the dishes as well, this will arouse your baby's interest in food. Meals should be balanced and varied.

We prepare complementary foods for children under one year old: where to start, how to add complementary foods for up to one year old, recipes and tips.

The birth of a child is a special event in the life of every family, but the birth of the first child is also a lot of trouble. Indeed, in order to raise a child, you need to go through thousands of tests, know so many things and still make mistakes, because perfect recipe there was no upbringing of children and no.

In this article, we will make it as easy as possible to resolve the issue of complementary feeding for a child under one year old, namely a delicious and varied menu for the first year of life.

For kids on breastfeeding at 5 months, the first drops of complementary foods are often introduced, but artificial people, accustomed to cereals and mixtures, are ready to visit new dishes at all. When entering a new dish, be guided by what you introduced before and which components are new.

Important: never, under any circumstances, introduce two new components at the same time.

Please note that after 4 months, the child has a well-developed swallowing reflex, but he is not yet able to chew food. The stomach of a 5-month-old child is completely different from its adult counterpart and is not able to assimilate and digest food from an adult's table. In addition, at this age, it is the parents and no one else who establish food habits, namely the salinity of dishes, sweets, and various tastes. In addition, the child does not yet know most of the words, but reads emotions well. Whenever you think that you are not feeding enough delicious products child, how he instantly considers these emotions from you and refuses to eat.

Therefore, children and parents often have the same taste habits. After all, it is worth parents switch to proper nutrition, replace harmful flavor enhancers, with natural seasonings, and their child will be drawn to the useful, not the harmful.

Complementary feeding options differ depending on the sources, we will cite several sources, and you yourself decide which direction you have more confidence in.

Traditional Pediatrics About Complementary Feeding at 5 Months :

  • The total amount of food consumed at this age is equal to or less than 900 ml per day. You cannot exceed this amount;
  • Breast milk or artificial formula - 700 ml. per day;
  • Fruit puree or natural fresh juices - 40 ml per day;
  • Vegetable puree, as well as vegetables added to other dishes - 15-150 g for breastfeeding, and 10-100 g for artificial children;
  • Cereal porridge - 10-50 ml;
  • Natural butter (add without heat treatment in vegetable purees and cereals - 1-4 g per day. But here it is important to add homemade butter rather than artificial options from supermarket shelves.

Remember, each product is introduced from grains and droplets, up to 3-5 parts are added and only then it is given fully. In case of any reaction, immediately exclude from food and consult a doctor.

The golden rule is one ingredient per week. If negative reaction - 14 days without new ingredients.

It is also worth considering the seemingly elementary, but unfortunately, not always used - the first complementary food is always pasty. It is necessary to introduce mushy after the eruption of the first tooth, and what to gnaw - after 3-4 teeth.

Honored Doctor Komarovsky about complementary foods at 5 months

According to a competent doctor who has won the trust of parents and grandmothers, at the age of 5 months, the child should remain breastfed, or, if this has already happened, on an adapted formula. In his opinion, the internal organs of a 5-month-old baby are simply not ready to accept and digest other foods. Consequences - problems with the gastrointestinal tract, kidneys, liver, etc. in later life.

But if you are in such a hurry to introduce complementary foods at the 5th month, Kormarovsky recommends starting with fermented milk. Kefir is an ideal product for the first feeding, because it is not only closest to natural milk, but also improves digestion and, importantly, reduces the load on the liver, which during this period is only preparing for changes.

After a week, you can add curd, and after another week, one feeding can be completely replaced with complementary foods. For another month, Kormarovsky recommends feeding fermented milk and only then introducing porridge.

And now we provide a universal list of products for 5 months:

  • Porridge (not mixing): rice, buckwheat, oatmeal;
  • Vegetables: broccoli, zucchini;
  • Fruits: apple, pear, plum.

Please note that this list does not include the notorious bananas, since we still do not live in the climate to eat natural bananas, and after processing and transportation, bananas are not suitable for children under one year old.

Zucchini puree for 5 months baby

We need a zucchini. We clean it and the mode into small pieces.



Choosing an option:

  • Boil in water or steam;
  • We bake in the oven.

Grind with a blender, mixer, fork until puree. We treat the baby!



Video: "APPLE PUREE" for children and adults, easy to prepare / from 3 INGREDIENTS

Menu for a week and recipes with a photo for a baby at 6 months old, breastfed and artificially fed

If you adhere to the traditional method of introducing complementary foods, then by 6 months you will already have a small, but very pleasant diet, which, of course, can be bought in jars, but isn't it more pleasant to cook it yourself?

So, by the age of 6 months 1, we will eat completely complementary foods. From which we recommend half of the complementary foods kefir or cottage cheese, and half of the complementary foods one of the dishes to choose from.

Cooking porridge on the water

Under running water, wash my cereals, pour a little more than it is intended for cooking and put on the fire, having previously covered it with a lid.



After the porridge is boiled, remove from heat and throw butter into the still hot porridge.

Additionally, grind the porridge or grind it with a blender.



We wash the groats and fill cold water for two hours (this way it will swell and cook less).

Drain the rest of the water and fill it with milk. Cook until the porridge is soft. Additionally, grind with a blender and treat your baby.



We peel the pear and rub it on a fine grater as quickly as possible or grind it with a blender. We do not wait for the loss of vitamins and immediately treat our little one!



We take vegetables (the composition may vary depending on what you have already introduced), peel and set to steam.



We take out and grind as desired with a blender or grater. Serve with a little butter.

Important: Salting, sweetening, adding herbs or seasonings is not recommended, since there is a high risk of instilling harmful eating habits from childhood, and thereby undermine health.

Menu for a week and recipes with a photo for a baby at 7 months old, breastfed and artificially fed

For 7 months of age complementary feeding options, both familiar and new variations:

  • Fruit puree
  • Porridge on the water
  • Porridge with milk
  • Egg yolk
  • Curd
  • Meat puree
  • Fresh juices
  • Kefir
  • Crackers or biscuits for babies
  • Yesterday's bread

Boil the tongue for 2-3 hours in a saucepan or for 20 minutes in a pressure cooker. We cut off a small piece, the rest is sent to the parents' diet; it is not recommended to store the boiled tongue for the child for several days.



Grind with a blender or meat grinder, add butter and treat the young gourmet!

Menu for a week and recipes with a photo for a baby at 8 months old, breastfed and artificially fed

By the age of 8 months, the baby has teeth and is almost a big baby. By this age, you can begin to treat with dishes where the food is finely chopped and must be chewed.

For 8 months of age, the options for complementary foods are both already familiar and new variations:

  • Not chopped porridge, both in water and in milk;
  • Vegetable puree or slices of boiled vegetables. You can already add potatoes, cabbage, carrots and beets to the menu;
  • Meat and fish soups, but without broth;
  • Fermented milk products: kefir, cottage cheese and new - homemade yoghurts, fermented baked milk, curdled milk;
  • Seasonal greens, but not green onions and other hot spices;
  • Juices, nectars and compotes without preservatives.

Fish or meat soup for a baby of 8 months

Pour boiling water over the meat or fish and cook until cooked. Drain the broth and grind with a blender or until small pieces.



Pour a glass of water into a saucepan and put in finely-finely chopped potatoes, carrots and, if desired (if added to food), celery. Boil until tender, chop the herbs, season the soup and pour in the meat or fish. We fill with butter. The dish is ready!

Video: Soup Recipes for 8 Months Baby

Menu for a week and recipes with a photo for a baby at 9 months old, breastfed and artificially fed

During this period, the baby already requires not only milk, but also complementary foods for almost every meal. The menu is becoming quite varied and more and more like an adult table. But do not be confused and try to treat something from your diet, continue to cook your baby's food.

Monday:

  • Breakfast: porridge (pearl barley, buckwheat, rice to choose from), a piece of meat, berry puree;
  • Lunch: meat or chicken rice soup, pumpkin puree and half egg yolk;
  • Afternoon snack: yogurt with berries or fruits, croutons;
  • Dinner: fruit and milk drink, bread.
  • Breakfast: porridge of your choice (but not the same as on the previous day), half a yolk;
  • Lunch: soup with meatballs, squash puree with fish, bread and fruit and berry compote;
  • Afternoon snack: fruit or fruit dessert, cookies;
  • Dinner: yoghurt with fruit, toast (dried bread).
  • Breakfast: milk soup, herbal tea;
  • Dinner: fish ear, mashed potatoes with fish, fruit compote and bread;
  • Afternoon snack: mashed apples, pears, plums of your choice, homemade jelly;
  • Dinner: baked apple, crouton and juice;
  • Breakfast: meat soup, buckwheat, apple compote;
  • Lunch: vegetable stew, fish cutlet, compote, bread;
  • Afternoon snack: fruit and berry dessert;
  • Dinner: fresh fruit and vegetables.
  • Breakfast: oatmeal with butter, fruit dessert;
  • Lunch: squash ear, vegetable stew with steamed cutlet, bread and jelly;
  • Afternoon snack: kefir and crackers;
  • Dinner: fruit and berry jelly.
  • Breakfast: wheat porridge with butter, herbal tea;
  • Dinner: chicken soup, squash puree, steamed cutlet and bread, compote;
  • Afternoon snack: peach and apple puree, toast, juice;
  • Dinner: kefir.

Sunday:

  • Breakfast: milk soup, berry compote;
  • Lunch: soup with meatballs, vegetable stew, meat cutlet, bread, carrot juice;
  • Afternoon snack: fruit dessert, toast;
  • Dinner: berries with milk and bread.

Video: How to feed a baby at the age of 9-12 months. Advice for parents - the Union of Pediatricians of Russia

Menu for a week and recipes with a photo for a baby at 10 months old, breastfed and artificially fed

At this age, changes occur close to adult nutrition, but for the correct transition it is worth considering:

  • The first meal is necessarily breast milk or formula;
  • After 2-3 hours - breakfast;
  • Lunch is obligatory the first and second course;
  • Dinner is light;
  • Between feedings, in addition to water, you can give juice, compote, tea. But if poor appetite - only water;
  • Snacks no later than 1.5 hours before meals.

During this period, the following are introduced:

  • Egg white, but only boiled or in a steamed omelet;
  • Fatty fish, especially salmon and trout
  • Different types of meat, you can add lean beef, pork, poultry in addition to chicken;
  • All types of greenery;
  • Green peas, legumes, spinach. The latter is just a storehouse for a growing organism.

Video: The first complementary food: PUREE with spinach and celery. Cooking for CHILDREN

Menu for the week and recipes with a photo for a baby at 11 months old, breastfed and artificially fed

At this age, there are already so many all kinds of dishes that it is worth noting only the directions of which it is worth adhering to, and the rest will be prompted by imagination and our video master classes.

  • First meal: breast milk or formula.
  • Breakfast: porridge in water or milk, tea and biscuits. Additional vegetables to the porridge on the water.
  • Second breakfast: breast milk / formula and curd / yogurt.
  • Lunch: soup with meat or fish, vegetables and meat / fish of your choice, tea and bread.
  • Afternoon snack: fruit puree / steamed cheesecakes / milk porridge and compote, tea, juice.
  • Snack: fruits, berries, vegetables, cookies, croutons, etc.
  • Dinner: Breast milk or formula, vegetables / yogurt, fresh juices or juices.
  • 1-2 hours before bedtime: kefir / yogurt / yogurt.
  • Before bed: Breast milk or formula.
  • Night: breast milk or formula.

Video: Menu for a child for a week / Menu for a child up to a year

Video: 11 Months Baby Menu Recipes

Menu for a week and recipes with a photo for a child at 12 months

We offer an approximate menu for one year old child... Please note that baby borscht is different from rich and fried classic borscht, and other dishes are also prepared with the expectation that it will be a child.

Monday

  • First meal: milk.
  • Breakfast: buckwheat in water, boiled carrots, green peas, tea, bread.
  • Second breakfast: apple puree and biscuits.
  • Lunch: soup with meatballs, mashed potatoes with steamed chicken cutlet, beet salad with apple, juice, bread.
  • Afternoon snack: cottage cheese casserole with compote.
  • Dinner: stewed zucchini with carrots.
  • First meal: milk.
  • Breakfast: dairy with noodles, yogurt.
  • Second breakfast: steamed fish and a slice of bread.
  • Lunch: fish soup, wheat porridge with a boiled piece of meat, boiled broccoli, compote, dried fruits.
  • Dinner: steamed vegetables, compote.
  • First meal: milk.
  • Breakfast: rice porridge with milk, tea.
  • Second breakfast: fresh berry and fruit, toast.
  • Lunch: borscht, baked vegetables, compote, croutons.
  • Afternoon snack: yogurt with fruit and compote.
  • Dinner: cottage cheese casserole with herbal tea.
  • First meal: milk.
  • Breakfast: mashed potatoes with meatballs, boiled grated beets and berry juice.
  • Second breakfast: curd pasta with fruit, croutons.
  • Lunch: soup with cheese dumplings, pasta with meatballs, tea and cookies.
  • Afternoon snack: cheese cakes with raisins, fresh berries.
  • Dinner: baked apple with honey, compote.
  • First meal: milk.
  • Breakfast: buckwheat milk porridge, toast with tea.
  • Second breakfast: fresh seasonal vegetables in salad, compote.
  • Lunch: soup with chicken and noodles, rice porridge with steamed fish, stewed zucchini, juice, bread.
  • Afternoon snack: meat souffle with juice.
  • Dinner: boiled broccoli, carrots and cauliflower with steamed fish.
  • First meal: milk.
  • Breakfast: milk porridge, croutons, pear.
  • Second breakfast: baked apple, half an egg, juice.
  • Lunch: buckwheat soup, baked potatoes with butter, boiled meat, cabbage salad, tea.
  • Dinner: cottage cheese with low-fat sour cream, fruit and berry fresh.

Sunday

  • First meal: milk.
  • Breakfast: boiled vegetables, half an egg, biscuits and tea.
  • Second breakfast: baked beets and yogurt.
  • Lunch: potato soup, barley porridge with fishcake steamed, half an egg, broccoli, compote and bread.
  • Afternoon snack: vermicelli casserole and yogurt.
  • Dinner: baked vegetables with seasonal fruit compote.

Video: Pediatricians' advice on proper nutrition for children under one year old

Vegetable purees, as a rule, become the first complementary food for the baby. They satisfy the growing body's need for vitamins, vegetable protein, dietary fiber ... In a word, mashed potatoes are very useful, especially if they are made with love at home :)

Mashed potatoes (from 5 months)

Ingredients: 2 potatoes, 4 tablespoons of milk (breast milk or formula), 1 teaspoon of butter.

Preparation: wash the potatoes well. Peel it. Wash again. Steam the potatoes or bake in the oven until tender. Wipe down some more hot potatoes through a sieve or chop in a blender. Whisk the potatoes and gradually pour in the hot milk. Put the resulting puree on the fire and simmer for another 2-3 minutes. Remove from heat and add butter. Refrigerate.

Cauliflower and zucchini puree (from 6 months)

Ingredients: 50 g cauliflower, 60 g zucchini, 2 tablespoons of milk (breast milk or formula), half a teaspoon of vegetable oil.

Preparation: Rinse vegetables well under running water. Peel the cabbage, divide it into small inflorescences. Cut the courgette into small cubes. Place vegetables in an enamel pot. Pour boiling water over everything so that the water completely covers the vegetables.

Cover and cook until cooked through. Rub the still hot vegetables with the broth through a sieve until smooth. You can use a blender. Add hot milk to the puree. Boil for another 1-2 minutes. Add to the finished puree vegetable oil and stir.

Carrot and potato puree (from 7 months)

Ingredients: 2 potatoes, 1 carrot, 4 tablespoons of milk (breast milk or formula), 1 teaspoon of vegetable oil.

Preparation: wash the carrots and potatoes well. Clean and wash again. Cut vegetables into cubes. Place them in an enamel pot. Pour boiling water over so that the water covers the vegetables. Cook vegetables over low heat, covered, until tender.

Rub hot vegetables through a sieve until smooth. You can use a blender. Add milk, salt, vegetable oil to the puree. Bring to a boil, remove from heat and cool.

Carrot puree (from 7 months)

Ingredients: 1 medium carrot hot water, 2 tablespoons of milk (breast or formula), 1/2 teaspoon of butter.

Preparation: wash the carrots well, peel them, wash them again. Cut the washed carrots into cubes, transfer them to an enamel saucepan, pour boiling water over them so that the water covers the carrots. Steam or simmer the carrots, covered, until the carrots are tender and the water has boiled away.

Rub the hot carrots through a sieve until smooth. You can grind carrots in a blender. Add butter, hot milk and stir everything. Boil for another 2-3 minutes. Refrigerate before serving.

Zucchini and chicken puree (from 9 months)

Ingredients: 150 - 200 g of zucchini pulp, 50 g of boiled white meat chicken or turkey, 1/2 cup milk, 1 tablespoon butter.

Preparation: wash the zucchini well. Peel it and cut into small slices. Steam until cooked through. While hot, grind the courgette through a sieve until smooth. Mix with chopped poultry until smooth. Pour in hot milk, salt and boil for another 2-3 minutes. Add butter to the mashed potatoes.

Cauliflower puree with milk (from 6 months)

Ingredients: 100 g of cauliflower, 2 tablespoons of milk (breast milk or formula), half a teaspoon of vegetable oil.

Ingredients: rinse the cauliflower well. Cut it into inflorescences. Remove green leaves. Place the small cauliflower flowers in an enamel pot. Pour boiling water over it so that the cabbage is completely submerged in the water. Close the lid and simmer until the cabbage is tender and the water has completely evaporated.

Rub the hot cabbage through a sieve until smooth. You can use a blender. Add hot milk to the puree and boil for another 1-2 minutes. Add vegetable oil to the finished hot puree.

Apple and pumpkin puree (from 6 months)

Ingredients: 100 g pumpkin pulp, 1 apple, 1 teaspoon of butter.

Preparation: rinse the pumpkin and apple well. Peel, remove seeds. Cut the fruit into slices. Pour the pumpkin with water and cook over low heat, covered until pulp. Add an apple. Cook for another 10 minutes. While still hot, grate the fruits on a fine grater together with the broth until smooth. You can use a blender. Boil the puree for another 102 minutes. Refrigerate, add butter and serve.

Mashed potatoes, carrots, cabbage, beets and pumpkin (from 8 months)

Ingredients: 1/5 potatoes, 30 g each carrot, pumpkin, beet, white cabbage, 2 tablespoons of milk (breast milk or formula), half a teaspoon of vegetable oil.

Preparation: wash the vegetables thoroughly. Peel them, cut into small pieces. Place the chopped vegetables in an enamel saucepan, add water, cover and simmer over low heat. Complete evaporation of water must not be allowed. When the vegetables are soft, rub them hot through a sieve until smooth. You can use a blender. Add hot milk to the puree and bring everything to a boil. Add vegetable oil.

Bon Appetit!

Proper feeding of a baby up to 1 year old is one of the main tasks of a young mother, no matter what kind of feeding the baby grows on - breastfeeding or on mixtures. The child is growing, he is already 8 months old and the dishes on his menu are becoming more and more diverse - in addition to cereals and mashed potatoes, meat and fish are already being introduced into his diet. With such an abundance of products, mom can already experiment, prepare multi-component meals and delight her baby with new tastes.

A baby of 8 months already eats with enthusiasm cereal porridge, mashed boiled fruits and vegetables. Its menu contains organic fermented milk products, egg yolk and meat. You can replenish the baby's menu for 8 months already lean fish and expand the list of vitamin components.

How to include new meals for an 8 month old baby

  1. Before feeding with an unknown crumbs product, you need to get clarification from a doctor, since he observes its development. Each organism has its own uniqueness.
  2. Before the planned adjustment children's menu the baby must be vigorous and healthy.
  3. Offer an unfamiliar meal to a crumb, starting with 1 teaspoon - before serving the main course. It is better to give a new component of the menu no later than 2 p.m. in order to be able to follow the response of the crumbs' body throughout the day.
  4. Offer a dish with an unfamiliar crumbs component within 7-10 days. Only after the child's body has unconditionally got used to it, proceed to other intended combinations of components.

Meals for an 8 month old baby - an approximate daily ration

In this section, we will provide the most acceptable meals for all meals throughout the day. With our food list, you can easily plan daily and weekly meals for your growing baby.

Keep in mind that the total amount of food at one meal is about 200 g, and at lunchtime - a little more. If there are products on the list that are unfamiliar to your child, then take our instructions above.

First breakfast: 06.00

  • Breast milk

Second breakfast: 10.00

  • Curd - 40 g
  • Kefirchik for children - 100-150 ml
  • Vegetable puree - 40 g
  • Porridge with vegetables (on vegetable broth) - 40 g
  • Natural yogurt - 100-150 ml
  • Milk porridge (from buckwheat, oatmeal, rice, barley) - 150 g
  • Fruit puree - 60 g

Lunch 14.00

  • Mashed potatoes with butter - 150 g
  • Vegetable puree in water or vegetable broth - 150 g
  • Carrot and potato puree - 150 g
  • Cabbage (cauliflower or broccoli) and zucchini puree - 150 g
  • Vegetable soup with potatoes and rice with 1 tsp vegetable oil - 150 g
  • Egg yolk - fourth part (every day)
  • Puree of beef or veal, chicken, rabbit - 30 g
  • Puree from meat offal (tongue, liver, kidneys) - 30 g
  • Fish puree - 30 g
  • Vegetable or fruit juice- 40 ml

Dinner: 18.00

  • Milk (oat, wheat, buckwheat, rice) porridge - 170 g
  • Milk porridge with semolina or rice with pumpkin - 170 g
  • Vegetable or fruit puree or juice - 20-30 ml

Dinner before bed: 22.00

  • Breast milk
  • Adapted milk mixture - 180-200 ml

Cooking principles for an 8 month old baby

Dairy dishes

Milk porridges for children under 1 year old are prepared only on adapted milk mixtures. Cow (goat) milk is not absorbed by the child's fragile body, it can provoke a metabolic failure and make the child's kidneys work in an extreme mode.

The cereals are first boiled until airy softness, rubbed and liquefied with a dry mixture dissolved in water and boiled again for a couple of minutes. No salt or sugar is added.

Fermented milk products such as kefir, yogurt and curd should be adapted to the physiology of children under 1 year old.

Vegetable and fruit purees

We choose tender, without coarse fibers, vegetable crops. This can be zucchini, carrots, potatoes, pumpkin, cauliflower, stalked celery, broccoli, and others.

Even more care should be taken with fruits, since many of them can provoke allergic manifestations in a child.

Meat dishes

It is advisable to prepare mashed potatoes and soufflés from meat, which are combined with mashed potatoes from vegetable crops or vegetable broth. Meat used in dishes for an 8 month old baby should be fresh and not greasy.

Forbidden: goose and duck, fatty pork.

Fish dishes

If the baby receives breast milk, then it is better to introduce fish into his diet not at the age of 8 months, but later - at 9-10 months. Fish contains many unsaturated fatty acids, mineral compounds and vitamins and often causes allergic skin manifestations.

If the baby is bottle-fed, then you can carefully give him a try fish souffle or mashed potatoes, starting at 1/3 teaspoon. The baby can eat fish dishes no more than 2 times a week, 30 g each, mixing it with mashed potatoes or vegetables.

Preference should be given sea ​​fish with white meat: pollock, hake, cod. It is better to refrain from red fish of salmon breeds. From river fish carp and pike perch are suitable for meals for an 8-month-old baby.

You, as the mother of a growing baby, know more clearly than all other family members what your baby needs. You spend all your time with your baby, and there is an inextricable bond between you. The appropriate inclusion of any meal for an 8 month old baby is prompted by your maternal intuition. May it never dry up in you!

For growth and optimal development, the child needs to eat healthy food... When he turns 8 months old, the diet is replenished with new products, regardless of whether the baby is breastfed or artificial.

At this age, the baby is already quite active, and he needs a lot of energy, which he receives from a balanced menu. 8 month - it's time to accustom the baby to the diet. Therefore, even from an early age, he should have breakfast, lunch and dinner at a strictly defined time.

The new product should be introduced little by little, over several days, until it becomes familiar to the baby. At the same time, parents can be advised to keep a diary in which all stages of the development of the children's diet will be recorded.

  • vegetable puree: potatoes, cabbage, zucchini, carrots, beets;
  • soups: meat, fish;
  • porridge: a variety of cereals, boiled in water or milk;
  • fermented milk products: kefir, yogurt, cottage cheese, fermented baked milk;
  • fruits: apples, apricots, peaches, bananas;
  • greens in small quantities (usually it is added to vegetable puree);
  • meat and fish;
  • natural juice or compote.

Abroad, in addition to the listed components of the children's menu, 8-year-olds are fed with soy cheese tofu and other types of cheese based on cow or goat milk... Moreover, in some cases, such products begin to be introduced as early as 6 months. In our country, this practice has not become very widespread, perhaps for the better.

Key ingredients of the diet

If the child is still feeding on breast milk, then at this age it is not necessary to completely transfer him to artificial feeding just for the sake of expanding the diet. Some babies like to end their main meal with mother's milk. You can also leave morning and evening breastfeeding.

When preparing food for crumbs for 8 months, you should use a blender or mixer (these modern devices allow you to achieve maximum grinding of ingredients), in extreme cases - a special strainer for complementary foods or a grater.

Porridge

The most common dish in a baby's diet at 8 months old is porridge, which can be cooked in various variations. For example, an assortment of several types of cereals, with the addition of fresh or.

You can cook porridge in milk, preferably homemade with a high percentage of fat (this must be diluted with water). You can grind the cereals yourself, or you can buy ready-made chopped ones, which you just need to fill with boiling water or hot milk.

The development of a child largely depends on the variety of cereals in the diet, since they contain many substances useful for the child's body.

Meat and fish

Meat is an excellent source of protein, although at this stage of development, babies get most of it from their mother's milk. The main advantage of the product for babies is its high iron content. Indeed, it is in the period between 6 and 9 months that babies most often experience a lack of this mineral.

Meat as a separate product of eight month old baby should be mashed, but can be mixed with vegetable puree or added to porridge boiled in water.

Low-fat varieties are best suited for the baby: chicken, turkey, veal, rabbit, beef. The meat must be cleaned of fat, films, veins and boiled. Then twist several times in a meat grinder and pass through a sieve.

Fish is very useful product for the growth and development of the body, rich in amino acids, omega3, trace elements and essential. Pediatricians recommend introducing it into the baby's diet at 8 months.

You need to choose fish carefully, give preference low-fat varieties such as cod, pike perch or hake.

Cooking will also require you to be careful. After cooking fish broth strain several times to avoid contamination of food with bones. And it's still better to buy a quality fish fillet than a gutted carcass.

Soups and broths

Starting from 8 months, it is allowed to cook soup for a baby in meat broth, but the meat used for this should not be fatty. Fish broth can be given once a week.

Potatoes, a little onion, carrots and herbs are also added to this broth. You should also add quite a bit of salt, although pediatricians disagree on this.

At the end of cooking, season the soup with butter (vegetable or butter).

It is necessary to grind everything thoroughly in a blender, since the child still has few teeth. If there is no technique at hand that is so useful for a young mother, the most ordinary fork will do, but lumps will remain.

Sour milk

It is necessary to continue giving the child fermented milk products in the form of kefir, cottage cheese and yogurt. They are alternated in the menu according to the principle: one day - one product.

It is better if the "milk" is homemade... It is no coincidence that homemade yogurt makers have become so popular among parents. When shopping in a store, you should carefully check not only the production date and shelf life, but also the composition.

It should be 30 ml per day. Continue this for several days, and then increase the portion to 150-200 ml in 8-9 days.

To diversify the milk table, use children's yogurt, you can add a little fruit to it, but sweetening with honey is prohibited. The presence of bee products in the menu of a child under one year old is fraught with severe allergies.

Egg feed

Chicken or quail eggs in the child's menu, 6-9 months contribute to the development of the brain, however, the independent introduction of these products into the diet is not recommended. Since eggs are a strong allergen, it is best to consult a pediatrician.

At first, the baby should receive mashed egg yolk, mashed with a fork.

Legumes

Beans, peas and lentils are high in protein, so they look very attractive for a child's diet. Indeed, with the gradual transition to artificial feeding for the development of the child, it is extremely important that the protein component in his diet does not decrease.

But be careful. All legumes cause bloating, so don't overfeed your baby with foods in this group.

Finished baby puree any kind bought in a store can be kept in the refrigerator for no more than 24 hours. Although some labels have longer deadlines, it's best not to risk it.

You can also feed your 8-month-old baby with a bagel or crouton, but be careful not to swallow a large chunk or choke on it.

Certain foods can trigger an allergic reaction. These include: chicken, cow's milk, many fruits and berries, and some vegetables. For example, there are cases of a child's allergy to carrots.

Power mode and sample menu

A child of 8 months should have a clear diet. He needs to be fed at about the same time every day.

There may be light snacks between meals. The children's diet provides for this. If the crumb constantly asks for food, slightly increase the portions of the main dishes. Intermediate snacks can consist of cookies, a piece of fruit, or a crouton.

  • The first meal from 6.00 to 7.00 is breast milk or artificial feeding.
  • From about 10.00 to 11.00, the child eats porridge. Boil it in water or milk, you can offer a little chicken yolk.
  • Lunch from 14.00 to 15.00 in the form of a soup with meat broth or separately: meat puree, vegetable puree and broth.
  • Evening feeding from 18.00 to 19.00 traditionally consists of dairy products (kefir, yoghurt) and fruit puree.
  • Before going to bed, from 22.00 to 22.30, the toddler receives breast milk or formula.

The described regime is very formal, since each child is unique. Everyone's sleep patterns are different, so meal times may shift.

If your toddler is sick or teething, he is likely to refuse complementary foods and ask for breast milk more often than usual. This is quite natural - this is how the baby seeks to calm down and feel safe. When the baby's condition improves, the previous feeding regimen should be restored.

Diet according to the Ruth Yaron system

Ruth Yaron is a popular author among American parents, who promotes his own developed system of feeding babies. The key principle: quick and easy preparation, as well as the absence of animal products in the diet. If you want to adopt this system, consult your pediatrician. Since in Russian realities, not all of the listed products are suitable for your child. But it's interesting to read.

Here's what Ruth Yaron recommends for 8-month-olds: