Health salad with raw beets. Lean raw beet salad

29.10.2020

Even Avicenna and Hippocrates, the juice of this root vegetable served as a faithful helper, and the Balkan peoples used it as a panacea for the plague. Of all its advantages, it is worth mentioning its culinary merits, because with it you can cook many dishes, in particular, a quick and easy salad from raw beets. This recipe allows not only to preserve and transfer to a person all the luggage of the healing composition of this vegetable, but also to please with excellent taste.

This burgundy fruit has become incredibly valuable since the time of the ancient Greeks, where local aristocrats not only decorated the tables with dishes made from this vegetable, but even presented each other with gifts of respect and honor in the form of silver beets. And I must say deservedly the beets received such dividends.

The benefits of beets

For those who like to count calories, this root vegetable will also become a very interesting product. Plus, recent studies have shown that if you cook both raw and boiled beets with meat, this will allow the body to absorb all the necessary proteins to the maximum.

As a result, even a small piece beef tenderloin in such a fruitful beetroot tandem will be able to saturate quickly and for a long time.

Similar facts can be found in abundance in the biography of this sweet burgundy turnip, and all because it is really incredibly healing.

Along with endless praises addressed to her, it is still worth mentioning her diuretic and hematopoietic qualities. In addition, beetroot perfectly stimulates intestinal peristalsis and has a laxative effect. And the abundance of iodine and iron in its composition makes it possible to introduce beets into the diet of people suffering from thyroid pathologies and anemia.

Which one tastes better?

Agronomists and breeders work tirelessly in their field, constantly delighting us with more and more new varieties of various plants. But is it so good, because in such an abundance it is easy to get confused. So what kind of beets can you eat raw, so that they are tasty, and sweet and enjoyable.

The best beetroot for a raw food diet should have certain characteristics that will help us not to make the wrong choice:

The root crop should have a very dark skin, almost black or maroon;
Ideally, on a cut from a tasty beet, you can immediately notice an intensely burgundy pulp without rings and coarse fibrous inclusions;
A good, ripe and sweet beet should have a rich burgundy juice when cut;
Excellent salad varieties are: Detroit, Boro, Bona, Maroussia, Pablo, Rondo, Darkie, Furor, Action and some others.

Undoubtedly, the most healthy dishes are those in which fresh vegetables predominate in the composition, because in this case, the ingredients that have not undergone heat treatment are literally full of vitamins and minerals.

In addition, we will try to do without harmful mayonnaise in order to keep our dietary composition in its original form.

Despite the fact that you don't have to boil or bake the beets, the recipe still requires processing it with spicy walnut vinegar.

Ingredients

Beets - 3 medium root vegetables
Kernels walnuts- ½ st .;
Garlic - 6-8 cloves;
Table vinegar 6% - 4 tablespoons;
Powdered coriander - 2 tsp;
Granulated sugar - 2.5 tablespoons;
Powdered chili pepper - ½ tsp;
Powdered black pepper - 1.5 tsp;
Salt - ½ tablespoon;
Unrefined sunflower oil - ½ cup.

Preparation

Since there is no need to boil the beets, the root vegetables must be thoroughly washed and peeled, after which we grate them on a grater for Korean carrots.
Next, let's prepare the marinade. Grind the nut kernels together with garlic in a blender, and then mix with salt, granulated sugar, all spices, oil and vinegar.
Now all that remains is to mix the beets with the marinade and let the salad brew for an hour or two in the refrigerator.

The root vegetable prepared according to this recipe resembles Korean marinades, however, unlike the latter, this salad does not contain any harmful E additives and monosodium glutamate to enhance the taste.

This recipe is simply incomparable, despite the simplicity of preparation and the banality of the composition. As a dressing, we will use spicy sauce with mustard-based olive oil, which is in perfect harmony with fresh beets.

Ingredients

1 beet root vegetable;
Celery root - 1 pc .;
Large carrots - 1 pc.;
Green apple - 1 pc.;
Olive oil - 70 g;
Mustard - 2 tsp;
Honey - 2 tsp;
Powdered black pepper - ¼ tsp;
Salt - a pinch;

Preparation

The first step is to thoroughly rinse and peel the vegetables. Then grate the beets, carrots, apple and celery root on a grater with large holes or cut into small pieces.
In order to prepare the dressing, you need to thoroughly mix the vinegar with oil, mustard, salt, honey and pepper in a separate bowl.
The dish should be decorated like this: lay the beetroot, carrot, apple and celery in layers on a portioned plate, sprinkling each layer with the prepared sauce along the way.

Probably everyone who has ever gone on a diet is familiar with this dish, since often vegetable diets for weight loss begin with this recipe. And there is a rational rationale for this, because fresh raw beets, carrots and cabbage are an excellent natural brush for the intestines, gently cleansing it from slagging.

To cook this vegetable snack, necessary:

On a grater with a nozzle for korean carrots grate 1 beetroot and 2 medium carrots.
On a flat nozzle, chop 600-800 g of white cabbage into thin strips and mix it with beets and carrots.
Well, and refuel vegetable mix we will be a sauce of 2 tbsp. olive oil, a pinch of salt, juice of ¼ lemon and black powder (¼ tsp)

This volume of salad is more than enough for two or three meals.

Pomegranate salad

This version of vegetable slicing is strikingly different from the previous dishes in its rich vitamin composition, despite the fact that raw beets in a company with vegetable oil are found in almost every recipe. In order not to be unfounded, we suggest preparing this appetizer and making sure of its fabulous taste.

Ingredients

White cabbage - 0.5 kg;
Carrots - 120-130 g;
Beets - 300-350 g;
Garlic cloves - 2 pcs.;
Chopped walnut kernels - 2 tablespoons with a slide;
Pomegranate seeds - 2/3 st.;
Lemon juice - 1 tablespoon;
Sunflower oil - 70 g;
Fresh parsley - 0.5 bunch;
Salt - a pinch;
Black pepper powder - ½ tsp.

Preparation

We take cabbage, beets, carrots and wash thoroughly and peel the root vegetables. Then we chop the vegetables, as for a "brush" salad: underground fruits - on a grater for korean salads, white cabbage - in thin strips. After that, we transfer the slices to a large bowl.
We also pour pomegranate seeds, finely chopped nuts and greens into a container, and then mix everything well.
Now you need to prepare the dressing sauce, for which in a deep cup we mix the butter with lemon juice, salt, pressed garlic and pepper. After that, we just have to anoint the salad with dressing, mix and let it brew for 15 minutes.

This sweet salad with dried fruits, nuts and honey is also quite entertaining, which can be prepared like this:

Initially, you need to deal with prunes. We wash the fruits thoroughly and then soak them in boiling water for an hour.
At this time, we will prepare all the other ingredients. Rinse and peel 2 small beets well, then cut into small cubes.
You also need to chop with a knife not too finely, but not too coarsely the kernels of walnuts.
After 60 minutes, remove the prunes from the water, dry them on a cloth and chop them into strips.
Now you can collect all the components of the salad in a common container, fill everything with low-fat yogurt (200 ml) and 1 tbsp. honey.

This raw beetroot salad will be the perfect protection during the flu and cold season, especially for children, as it concentrates so much useful products which together create the most powerful nourishment for our immune system.

General principle proper nutrition for a practically healthy person it says: if you have a choice to eat a vegetable raw or boiled, say "Yes!" raw.

Alas, raw beets we neglect, while losing its health benefits - the safety of all vitamins, high fiber content and useful biologically active substances to support immunity, liver and vascular elasticity.

The best choice for weight loss. The glycemic index of raw beets is 2 times lower than that of boiled beets - 30 against 65. This means that only it fits into a diet with limited carbohydrates or a balanced diet, when there is a need to control insulin secretion (diabetes mellitus, vascular atherosclerosis, pregnancy, maintaining harmony immediately after losing weight).

Consider two things.

Beets paint our hands, use gloves or a plastic bag.
We exercise caution with raw beetroot dishes with hypotension, urolithiasis and acute pathology of the digestive system.

Let's start with versatile salads, continue with savory ones, and end with important tips for choosing the sweetest beets in fresh salads.

Raw beets in Korean step by step

We remember Korean carrots and beets from childhood - from Soviet-era bazaars, where they seemed exotic. But the question of how to cook Korean beets at home has a simple answer! Consider with step by step photo this delicious and easy recipe.

We need:

Raw beets - 0.5 kg
Onion - ½ large onion
Vegetable oil - 70 ml
Granulated sugar - 1-1.5 tbsp. spoons
Extra grinded salt - 1.5 tsp
Coriander seeds - 1 tsp
Garlic - 2 large wedges
Table vinegar - 1 tbsp. spoon
Ground red pepper 0.5 tsp
Sesame seeds - if you love

We clean the beets and chop them on a grater for thin strips. We have it included in the irreplaceable set "Berner".

Cut the onion into large half rings and fry in a pan until intensely brown. Then we remove it from the oil. Our goal is to give the oil an onion aroma.

In a convenient large bowl, crush the beets with a slide and pour spices on the top - sugar, salt, red pepper, crushed coriander seeds, garlic, passed through a press.

Pour hot oil (from which the fried onions have already been taken out), right into the center of the top of our beetroot slide.

Mix and add vinegar. Let's try. Add or acidify to taste and firmly crush the whole mass, covering with a plate.

We send the salad in the refrigerator for at least 2 hours. Better - at night. When serving, add sesame seeds.

A personal test is required after mixing the beets with all the spices, sugar and vinegar. Add acid or salt to your taste.

Variations:

Finely chop the onion and fry until golden brown, so that, together with the butter, send the beetroot slide for hot pouring.
We do not heat the oil, but simply mix the beets with it, when all the spices and vinegar have been added. We leave this salad to infuse for at least 16 hours. This option will be approved by strict connoisseurs of a healthy diet. There is really little use in heating the oil, which makes the described preparation a compromise on appetite and familiar tastes.

"Two comrades" with fresh beets and carrots

It would seem to be the simplest sample, but slicing and dill with garlic decides the success And most importantly: universally, budgetary, for any season and is very useful for both adults and children.

We take:

Fresh beetroot - 200 g
Raw carrots - 200 g
Garlic - 1 clove
Dill - 1 bunch (you can put frozen)
Olive or sesame oil - to taste

How to cook quickly and easily.

The beauty of the combination is in an elegant cut. Grind the root vegetables on a grater for Korean carrots. And we get an exquisite mix that is swept away without a trace, despite the simple ingredients.

We are not too lazy to chop the garlic finely with a knife. With dill, it is also better to try with a knife so that the greens are felt in every fork of the masterpiece. Oil, salt, mix and try to see if everything is perfect. Finally, let the vegetables stand in the refrigerator for 10 minutes. A juicy delight - for winter and summer!

Raw beets with apple and tangerine

We need:

Raw beets - 150 grams
Sweet and sour apples - 150 grams
Sweet tangerines - 2-3 pcs. medium size
Choosing a variety with easily detachable skin on the wedges

For the sauce:

Low mustard - 1 tbsp. spoon
Honey - 1 tbsp. spoon
Olive oil - 2 tablespoons spoons

How do we cook.

A little fiddling with tangerine slices. Leave the slices intact or cut each in half. For the rest - as usual: three or cut into strips of beets and an apple. If the straws, then the best is very thin, the Berner grater, as always, comes in handy.

The sauce is simple: you need a bowl and a fork, everything is combined and whipped into a homogeneous suspension. Filled with salad - beauty!

Variations: only beets and tangerines. The salad turns out to be more contrasting in texture, but no less tasty.

Beetroot salad "Tsvetnoy" with mustard sauce

A simple composition for a colorful vitamin mix.

We take:

Beets - 1 pc. (up to 100 g)
Carrots - ½ pc. (up to 70 g)
Bell pepper - ½ large fruit (on a par with carrots)
Fresh herbs: parsley, cilantro, dill - your choice

For refueling:

Olive oil - 1-2 tbsp. spoon
Sweet mustard (tastier with grains) - 2-3 tsp

If you want to make the sauce softer or sweeter:

Sour cream - 1 tbsp. spoon
Sweetener to taste: honey or erythritol

To make it delicious the first time, slicing is important. Three root vegetables without problems - on a coarse grater. And here Bell pepper we are not too lazy to cut into thin strips, as in the photo below. You also need to carefully remove all whitish partitions inside the vegetable. We only need juicy crunchy flesh.

We combine the vitamin participants, season with sauce, salt after sample and let stand for 10 minutes. You can eat!

Raw beets in orange marinade

We need:

Raw beets - 500 grams
Greens of your choice - ½ small bunch
Orange juice - 1/3 cup
Apple cider vinegar - 1 tbsp. spoon
Granulated sugar - 2-3 tbsp. spoons (to taste)
Olive oil - 2 tablespoons spoons
Salt, pepper - to taste

Three beets on a coarse grater, chop the herbs and combine in a convenient bowl. We combine juice, oil, vinegar, add salt, dissolve sugar in the mixture, which we add in portions, tasting it. Our goal is a pleasant sweet and sour marinade. He will go to the vegetable slices, and then mix the beets well.

There is little work, but patience will be needed: we insist on the salad in the refrigerator under pressure - at least 5 hours.

Sweet raw beets with prunes and nuts

It is unlikely that you have not tried everyday winter recipe: boiled beets with nuts and prunes, seasoned with mayonnaise.

We will do everything the same - with three differences: we soak prunes and nuts in water for an hour. Dry and cut with a sharp knife. Combine with finely grated beets and refuel unusual sauce from equal parts of Activia yoghurt, honey and sweet mustard.

Beetroot salad with celery and feta cheese

We need:

Raw beets - 100 grams
Raw celery - 50 grams
Sweet and sour apple - 1 pc. medium size
Salted sheep cheese
Sunflower seeds - 2 tbsp. spoons
Soy sauce and olive oil- 2 tbsp. spoons

Soak the seeds in cold water- 30 minutes. This way we will keep the maximum benefit. If you need to soften them quickly, pour boiling water.

We clean and grind the ingredients: beets - into a coarse grater, celery - into a fine one, cut the apple into thin strips.

Dry the cheese with a napkin and cut into small cubes.

Combine the components and mix gently.

Beat the soy sauce and butter separately and pour in the salad mixture.

This raw beet salad is delicious and unpretentious. Don't like celery? Do not put! Forgot to buy sunflower seeds? Add chopped nuts. No cheese? Add hard cheese(decreasing soy sauce in the dressing so as not to oversalt the dish).
No cheese? Unleavened granular cottage cheese helps out. The main thing is that it is compressed in a pack, and we can cut it into a cube that keeps its shape. Place on top of each portion, like in a restaurant.

The famous slimming brush

We need:

White cabbage - 150 grams
Raw carrots - 100 grams
Raw beets - 100 grams
Favorite apple variety - 100 grams
Lemon juice and olive oil - 1 tbsp each spoon

How do we cook.

Shred cabbage thinly, thinly, add some salt and mash slightly.

Three root vegetables on a grater (thin straws from under "Berner" look very nice, but a regular grater makes the beets taste juicier).

Cut the apple into strips, sprinkle lightly with lemon juice so that it does not darken.

Mix all the ingredients. Beat the lemon juice and butter in a separate bowl to pour over the salad ingredients.

Wisdom - a minimum, benefits - a wagon and a small cart!

The brush is ideal for many situations:

After a sandwich day at the office;
For a fasting day (especially if we add 1-2 boiled eggs, 200 grams of granular cottage cheese (5-9%) and a glass of kefir (1-2.5%), in order to spend the whole day on this limited diet;
For a lighter menu after heavy meals;
For powerful prevention of problems with.

Many vitamins and valuable nutrients, an abundance of fiber, which activates digestion and cleansing, a low glycemic index and a juicy meal - the benefits of a salad are innumerable.

Change the proportions of the ingredients, add other raw vegetables or fruits. You cannot spoil the "Brush", unless you pour it with mayonnaise. But moderately fatty sour cream or yogurt with a dense texture will come in handy. The salad dressing must contain a little fat.

Almost Brush With Apple Accent

Everything is as described above, but without cabbage and take a little more apple. The beauty and juiciness of the sieve salad is exactly the same cutting into thin strips, and the aroma gives fresh herbs... A great opportunity to use fresh mint and any of the simple mayonnaise-free sauces - based on olive oil:

In equal proportions, oil, soy sauce, vinegar;
Oil, honey and mustard in a ratio of 2: 1: 1;
Equal oil and balsamic vinegar.

Secrets of Successful Experiments

Salad is not a dogma, but quite the opposite! Exactly salad recipes- the most convenient for free experiments. Let's take into account the main subtleties so that creativity with raw beets is successful on the first try.

How to make the beet color a little "dirty" other components?

Stir the grated beets with a spoonful of oil separately from the other salad participants. Or we always choose Korean-style straws: they get dirty much less.

Which beets to choose for raw salads?

Smooth and dark skin - almost black or maroon.
There are no coarse inclusions and white rings in the cut.
As soon as we cut the vegetable in half, we should see droplets of juice.
By the names of the varieties, we choose from sweet and juicy canteens: Detroit, Kestrel, Bohema, Bondo, Bon-Bon, Marusya, Rondo, Furor, Smuglyanka and many others.

As you can see, the choice is rich! It remains only to cook more often from fresh vegetable, displacing dense boiled options from the menu.

We will be glad if at least one raw beet salad according to our recipe with a photo gave you a delicious experience! The bright colors, juiciness and benefits of raw food meals are abundant, and although we are not strict fans of the raw food diet, the best options are constantly present in our menu. Join us!

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How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think to expose heat treatment fresh cucumbers, tomatoes, cabbage and more.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. We are also talking about beets. Despite the fact that few eat raw beetroot salads, these dishes still have a place to be and, in addition, they are very useful and multivitamins.

If we talk about the benefits of beets, then the trace elements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, relieves the blockage of blood vessels. Also, beets normalize brain activity. It should be noted the effectiveness of the beetroot diet. The essence of this method lies in the fact that within 7 days a person eats beets in various variations and after the specified amount of time has elapsed, one can observe already very tangible changes.

Raw beetroot salad - preparing food and dishes

Every cook and even a novice chef knows a lot of salad recipes that are prepared from boiled beets. This and garlic salad, and a salad with walnuts. But it is worth paying attention to the recipes for raw beetroot dishes. Believe me, there are also a lot of them and everyone can find a way to cook amazing salad, which, perhaps, will take pride of place in the cookbook.

If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice vegetables. Beets should be sweet and soft varieties... Having tasted a piece of beet, the hostess will immediately understand whether this variety is suitable for a salad, or it is too tasteless and tough.

When preparing raw beetroot salad, the vegetable itself is usually grated. You can use special knives that allow you to cut products beautifully and original. In the case of graters, take a kitchen appliance with large holes, rubbing the beets on a fine grater, the salad will turn out to be too mushy. Also, for a more interesting look, you can take a Korean carrot grater. In addition, many raw beetroot salads also include carrots. The original composition will turn out.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beetroot Salad

Let's start with the most common, useful and simple salad from raw beets. The salad can be prepared in a matter of minutes, and the taste will perfectly decorate your everyday lunch and even dinner. Serve such a light meal with fatty meat, which will help to improve the digestion of heavy foods.

Required Ingredients:

1 PC. - beet;
100 g - nuts;
3 tooth. - garlic;
1 PC. - carrot;
3 tbsp. l. - mayonnaise (homemade).

Cooking method:

Although the recipe indicates one piece of beet and one carrot, here you should look at the size of the vegetables, if they are small, then you can take two products. Let's get started. Peel the carrots and beets and then grate them. Mix, and crush the garlic into the resulting vegetable mixture. The turn of the nuts has come. We put the nuts in a blender, chop them lightly, and then send them to the beets with carrots. The smallest thing - add mayonnaise. Everything is simple, but the taste of the salad is surprisingly rich.

Recipe 2: Raw Beetroot Salad with Apples

Another equally common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. Enough juicy dish, which will appeal to those who like to crunch for the sake of their health.

Required Ingredients:

1 PC. - beet;
3 tbsp. l. - lemon juice;
2 pcs. - Apple;
1 tbsp. l. - honey;
1 tbsp. l. - oil (nut, olive, linseed, vegetable, etc.);
fresh herbs - dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but at the same time it is rich in vitamins and very tasty. So, grate apples with beets, then lightly sprinkle lemon juice and honey on them. We leave for a couple of minutes. After the salad of raw beets, pour the selected oil, add salt and herbs.

Recipe 3: Raw Beetroot and Cabbage Salad

People call this salad "broom". True, outwardly, this salad does not correspond to this name. Apparently, the secret is in the health properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. Having prepared this most useful dish, you can protect yourself from many unpleasant diseases.

Required Ingredients:

1 PC. - beet;
200 g - cabbage (white cabbage);
3 tbsp. l. - linseed oil;
1 PC. - kohlrabi;
2 pcs. - Apple;
1 tbsp. l. - lemon juice.

Cooking method:

Kohlrabi, beets and apple are grated. Then you need to chop the cabbage. We connect all the components and sprinkle them lightly lemon juice... Add oil immediately to the salad. Just before serving, this salad is decorated with herbs. Emphasize on this dish needed by those who suffer from intestinal diseases. The composition of the ingredients can be easily changed, added or replaced with a radish component.

Recipe 4: Raw Beetroot Salad with Yogurt

No less healthy dish... Which by right should receive the title of "beauty salad". The fact is that the composition of the ingredients normalizes metabolic processes, which affects the health of the skin. The complexion is cleansed and restored.

Required Ingredients:

150 g - prunes;
150 g - walnuts;
1 PC. - beet;
150 ml - yogurt;
1 tsp - honey.

Cooking method:

The beets are grated, and the prunes are poured with boiling water for 40 minutes. Chop the dried fruit afterwards. We combine prunes with beets, we send walnuts to them. Add honey and yogurt to the salad. We mix. The salad is not only insanely tasty, but also has a great effect on the external data of the taster.

Recipe 5: Raw Beetroot Salad with Cheese

Almost no one should say that they don't like raw beetroot salads. He hasn’t tried all the dishes that can be made from this bright red vegetable. Take this recipe for example. Not only is it healthy, it's also delicate in taste. Parmesan cheese adds spice to the dish.

Required Ingredients:

2 pcs. - beet;
3 tooth. - garlic;
150 g - cheese;
50 ml - sour cream;
2 pcs. - carrot;
pepper and salt.

Cooking method:

As always, peel the vegetables and grate them. Garlic can also be grated, but it is better to push through a press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to season with sour cream, add spices and the salad is ready!

Raw beetroot salads are versatile enough. Their formulations do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced with another. Only in this case, you need to understand that the very taste of the salad will change. For example, if you replace carrots with radishes in a beetroot-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, raw beetroot salads are exactly the case when you can cook dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more.

Eating vegetables is very healthy. However, to get maximum benefit for the body, it is better to consume them raw. This is said not only by raw foodists and doctors, but also by cooks and consumers. For everyone who wants to lose weight or correct their figure, and also strives to feel great, we present raw beetroot salads, recipes and recommendations.

What is necessary:

beets, carrots - 2 pcs;
oil - 2 tbsp. l;
salt, onion - to taste.

Rub in equal proportions raw carrots and beets. Mix and add sunflower oil, salt, herbs. This is how quickly and simply a wonderful salad is prepared, which is commonly called a "grater".

Choose juicy beets for salad, without white streaks, indicating a decrease nutritional value root vegetable.

The salad is suitable for fasting days... The huge content of vitamins and fiber affects the body and cleanses it, promotes the elimination of undigested food residues. However, for people with gastrointestinal diseases, it is contraindicated due to raw vegetables.

Beetroot salad with cheese

What is necessary:

beets - 4 pcs;
cheese - 200 gr;
garlic - 2 cloves;
mayonnaise (preferably low-calorie) - 8 tablespoons

To make a salad with beets and cheese, you will need to grate these two foods. Chop or grate the garlic on the finest grater. Combine all prepared ingredients and season with sauce (mayonnaise). You can salt and pepper.

Thus, a traditional salad for many is obtained. In terms of popularity, it can be equated to cabbage salads... It is cheap and easy to make, as well as nutritious and mouth-watering.

Beetroot salad with goat cheese

This option is a variation beetroot salad with cheese, the recipe for which is described above. Substitute goat cheese for regular cheese and add 50g chopped walnuts. This will make the salad even more healthy and nutritious.

Raw beetroot salad with orange dressing

What is necessary:

beets - 2 pcs;
freshly squeezed Orange juice- 6 tbsp. l;
olive oil, vinegar, sugar, lemon juice - 2 tbsp l;
parsley, salt to taste.

Peel and grate the beets, mix all the other ingredients separately and season the grated beets with the resulting mixture. Despite the speed of preparation, such a salad must be infused for 4 hours before serving.

Salad with raw beets and ginger

What is necessary:

beets, carrots - 1 pc;
celery, parsley - a bunch;
olive oil - 0.25 tbsp;
apple cider vinegar, lemon juice - 1 tbsp. l;
grated ginger - 1 tsp;

Finely chop the parsley and celery. Peel and grate the carrots and beets. All other ingredients make up the dressing. They must be mixed and seasoned with grated vegetables. It is not necessary to insist on the salad, you can eat it right away.

All the recipes described have their own flavor, but they have one thing in common - health benefits. You can change ingredients. This will allow each time to create new taste... Take our recommendations as a basis and create your own unique recipe for a healthy, tasty and desirable salad. Bon Appetit!

I rarely watch TV. I can even say that not every month I allocate time for serious viewing. But if I get to him for the light, then by all means on a sensible transfer. So it happened with the story in which they talked about the benefits of beets.

So I wanted to tell you about my raw beetroot salad and its variations.

About the benefits of beets

It turned out that all this root crop gives us only being raw. And when cooked, it turns into ballast substances: color, smell, fibers are still present, and everything else goes into the water. Even cooking in Zepter dishes does not guarantee the safety of vitamins.

The easiest raw beet salad

Beets are very hard, if you bite them off from a large piece, you need a lot of strength. Therefore, it is good to grate it (peeled and dried) on a grater, which is used in cooking Korean dishes... You can already offer thin long stripes (without fear of breaking your teeth) to your household. Raw beets are very sweet. Therefore, I propose to make it a little sharper.

beets - 0.5 kg;
red hot ground pepper - 0.5 tsp (no slide);
coriander (seeds) - to taste;
salt to taste;
vegetable oil- taste.

Recipe:

Add red hot ground pepper to the grated beets. If there is a homemade dried pod, then that's even better. Remove the seeds and crush the pulp in a mortar. Add coriander seeds there and crush too. It will give a wonderful scent.
It remains to salt and pour over with vegetable oil.
Salad ready. A minimum of components - an excellent result.

Don't expect raw beetroot salad to be enjoyed by everyone. The dish is unusual, especially for those who prefer not to eat it at all or, at worst, boiled in a vinaigrette.

The quality of dried fruits greatly influences the taste of the salad. Prunes should be bought tender, slightly dried. Dried into a stone, and then soaked (or brewed with boiling water) and sour - will not work.

For cooking you will need:

beets - 500 gr;
prunes - 200 gr;
nuts - 100 gr;
onion- 100 gr;
dill (seeds) - 1 tsp;
salt to taste.

Recipe:

Grate beets for cooking Korean vegetables.
Cut the delicate prunes into thin strips.
Crush walnuts, but do not turn them into flour.
You also need onions. Sliced, scalded and drained in a colander.
For fragrance, you need dill seeds. They can be suppressed with a rolling pin between sheets of paper. It is important here that they become a little softer and give flavor.
Now collect everything in one bowl, add a little salt, pour over with vegetable oil, mix and - on plates.

This salad is usually made from boiled beets, no dill seeds are added, and garlic is added for piquancy.

An equal amount of beets and radishes is taken for the salad. For half a kilogram of vegetables, you need lemon juice (it's good if there are fibers in it); crushed coriander seeds, salt and vegetable oil to taste.

Both root vegetables (raw) are well washed, peeled and dried. If there is a device so that you can turn radishes and beets into shavings, then that's great. If there is no adaptation, then the usual one will do. korean grater... There is a subtlety here: you need to stretch a piece of root crop along the entire length of the grater to get something that looks like shavings, at least in size. It is especially easy to do this with beets of the "" or "Daughter Cylinders" variety.

Beetroot salad with turnips

If more turnips are taken, then the salad will be from turnips. But the color will be given by beets ... So, we will cook a salad of raw beets with turnips.

Here I will make a small digression. I do not like turnips of the "Petrovskaya" variety - tough, bitter. No matter how hard I tried to follow the recommendations in order to grow a turnip acceptable to taste, which the family of the fabulous grandfather liked very much, I never succeeded. Turnip is another matter " White Night". Juicy, crispy, lettuce, white, tastes like a radish. It can be eaten just like an apple. Very tasty! I grow such a turnip and store it in a cellar. In winter, a salad of raw beets with this turnip is delicious!

For cooking you will need:

beets - 100 gr;
turnip - 300 gr;
onions - 100 gr;
coriander (seeds) - 1 tsp;
vegetable oil to taste;
lemon juice - to taste.

Recipe:

We take turnips and beets. All the same - a Korean grater, but try not to grind it, so that the strips are longer.
Add chopped turnips to them.
And another teaspoon of crushed coriander seeds to add flavor.
Vegetable oil to combine all the flavors into one.
And for piquancy - lemon juice.

They say that this is how they eat in monasteries. Highly delicious salad from beets with onions, nuts, prunes and honey.

For cooking you will need:

beets - 1 kg;
onions - 200 gr;
nuts - 200 gr;
prunes - 300 gr;
coriander (seeds) - 2 tbsp. spoons;
honey - 2 tbsp. spoons;
vegetable oil to taste.

Recipe:

Cut the beets into thin slices. Boil the water, add vinegar there, and pour the beets in a colander with this acidified water. Wait for it to drain. That's the whole heat treatment.
Finely chop the tender prunes, finely chop the onion, crush the coriander seeds, make the honey runny. Although not every honey thickens: sainfoin honey in winter looks like ghee lard that is stored in the kitchen cabinet. You don't even need to warm it up, it flows easily by itself.
You can not regret vegetable oil, pour at least half a liter, but you should not make a dish of raw beets with a salad of oil.
And the final chord is crushed nuts.

Do you cook raw beetroot salads? Tell us about yours. Let your branded beet salad readers will love it too.