How many calories in fried mussels. Mussels: Calorie, Composition, Useful properties and possible harm to health

06.03.2020

The benefits of mussels for the body is known since ancient times.

Low calorie mussels like beautiful alternative meat productsUse to compile a menu of patients with weakened health, pregnant women and the elderly.

Mussels from the family of two-rolled mollusks are a nutritious and low-calorie product used by people in food.

Useful properties of mussels are used in cooking for the preparation of a variety of dishes. Delicious seafood meat can bring the body both benefit and harm, depending on the compliance of the preparation rules.

Calorie mussels, their composition

The mussel is a two-dimensional sink, inside of which a live mollusk is enshrined. In the food go exclusively edible parts of the mussels, This muscle and mollte mollusk hidden behind the sinks of the shell. Mollusk meat almost does not contain fats and carbohydrates, but the animal protein and amino acids contain a lot in it.

Dietary meat mussels contains the average amount of mineral substances in concentrated form. This is not only sodium, phosphorus, magnesium, calcium, iron and iodine, but also rare boron minerals and cobalt, vital for the implementation of blood formation processes. Delicates contains a complete set of vitamins, including groups B, A, C, Riboflavin. Mussels are rich in the reserve of animal starch glycogen, regulating blood glucose balance.

Low calorie allows you to use the benefit of mussels in diets for weight loss. Portion 100 grams of the product contain only 76-77 kcal. Excellent flavors of mollusk meat make it possible to successfully replace the meat of chicken or beef to compile a low-calorie diet.

Diet for weight loss with mussels

Low caloric mussel makes them in food even with a very strict diet. They are less calories than chicken meat, however the percentage of protein content is much higher. These seafood do not contain cholesterol and fat, so the benefit of mussels the body is based substantial.

The inclusion of mussels into the diet of people who want to lose weight helps to speed up the metabolism. To achieve the best absorption seafood it is recommended to water olive oil, feeding to the table with boiled vegetables. The benefits of health mussels are felt in a few days when the body begins to get rid of excess fatty deposits.

Damping mussels at a low-calorie diet is not observed. In compliance with the recommendations of the doctor to effectively reduce weight adhere to such a diet, an unlimited period of time can be.

Facts: The use of mussels for human health has been widely used in cosmetology. Rich in vitamins hydrolyzate mussels is added to moisturizing serums and masks for the skin.

The benefits of mussels for the body

In addition to the high nutrients of the mussels, the human body is saturated with polyunsaturated omega-3 and omega-6 acids necessary to maintain immunity. The benefits of mussels are also enclosed in their rich mineral composition. With regular use of meat mussels in food, there will never arise problems with nail fragility and hair loss. In addition, the benefits of mussels for the body is expressed as follows:

Preventing the development of arthritis joints

Improving quality blood composition

Bringing harmful substances

Prevention of development of oncology

Strengthening bones and teeth

Normalization of heart and vessels

General health intake

Fighting Radio Bulk Elements

Improving digestion

The benefits of mussels have been revealed in the process of stimulating sexual attraction of women and men. The mussel meat includes zinc, positively affecting male potency. Vitamins and minerals charge the body with energy and cheerfulness, extending the duration of sexual intercourse. In addition to the above, amino acids in the composition of mollusks stimulate the production of sex hormones in women, which generally heals female organism, reinforcing sexual attraction.

Multi Use of various categories of people

Since mussels are a strong allergen, they are not recommended to eat people with a tendency to allergies. Also it is not advisable to eat lacta women in food. But the inclusion in the diet of pregnant women peace benefits will bring invaluable. With relatively small fatty mussels, contain a record number of vitamins, proteins and mineral salts necessary for the health of pregnant and full development of the fetus. Meat mussels in nutrition and absorption significantly exceeds lamb and pork.

A saturated protein concentration in meat brings an exceptional benefit of a mussel athlete's organism. During intensive training, the body rapidly loses the energy that must be filled in time. Multi calorieness is not high, but their meat has a high nutritive value.

Since the use of molluscs meat significantly reduces the risk of developing cardiovascular diseases, they are useful to include in the diet of the elderly and people with weakened health. Included proteins and amino acids regulate the level of triglycerides in the body's blood system.

Harm mussels for human health

Facts: Meat mussels is contraindicated with those who have a bad blood clotting. This is due to the ability of this product to thin the blood.

Like any nutritional product, mussels have some contraindications and eating restrictions. This is due to the feature of the functioning of organisms of living mollusks. In nature marine Ministry Filter water, passing it through yourself, eliminating it from harmful impurities.

Thus, the meat of mollusks concerts harmful impurities and chemical compounds that may be contained in sea water. In addition, some types of mollusks are able to allocate the poisons dangerous to the human body, for example, saxoxin, which has a neuro-paralytic effect.

Currently, mussels intended for sale are washed in running water so that their meat can be eaten. Freshly molluscs are strictly forbidden to take into food, their meat can be toxic. To minimize the risk of poisoning, you need to be able to choose the right mussels. Do not buy mussels, beneficial features which are dubious. You need to pay attention to the integrity of the shells of mollusks and the smell they exude. Folding sinks suitable mussels should be tightly closed. It is not recommended to buy mussels with broken sinks and a surface covered with a whitish flare.

Facts: The source of easily used protein, mussels are not recommended for nutrition to people with kidney disease. Excess protein can provoke an aggravation of renal disease.

How to make mussels?

So that the nutritional and low-calorie product does not harm, the mussels need to be able to make it properly. Just cleared mussels can not be stored in the refrigerator more than a day. Frozen mussels purchased in the store are recommended to defrost only once. If frosthed mussels stick together, their meat looks pale, it means that the mollusks were subjected to secondary freezing. To eat such mussels is dangerous to health.

Crude mussels are released from the shell heat treatment. Not suitable for the use of mollusks with damaged and uncovered shells. To the sash of the shells revealed, you need to hold the mollusks in boiling water at least 2 minutesthen rinse them cold water And bring to a boil again. This will help free the product from toxins and at the same time the nutrients and vitamins will preserve the maximum.

Frozen mussels can be easily brought to a boil in salted water. As soon as the water is covered with foam, you need to remove them from the fire, otherwise the meat will be tough.

The benefits and harm of mussel children

Seafood are strong allergens, in connection with this, it is not recommended to give mussels to children under three years. Starting from the age of three, this product can be included in the child's diet only with the permission of the pediatrician's doctor.

Mussels benefit to the health of the child can bring substantial, if only the baby has no allergies for this product. Seafood contain high-quality and easily absorbed protein necessary to grow the child's growing body. In addition, mussels are rich in vitamins and trace elements, the most necessary of which phosphorus and calcium are considered. These trace elements in the composition of the mussels are sufficient to fill their drawback in the children's body.

The useful properties of mussels for children are due to the presence of polyunsaturated fatty acids in them, the most important of which are Omega 3 and Omega 6. The lack of these acids leads to a violation of the physical and mental development of children.

Mussels in the diet of the child

The useful properties of mussels in the nutrition of children will help to diversify the daily diet, enriching it with nutrients. It is just important to comply with the rules of compliance with seafood for a children's body. To introduce mussels to the kid's diet should be gradually. For a child, no older than five years, the daily rate of seafood is no more than 50 grams. For a variety baby food It is enough to include mussels into lunch or afternooner no more than once a week.

The following rules should be followed:

Mussels should be fresh

Can not give a child raw mussels

Children canned mussels to give forbidden

The diet of the child is preferably made of boiled or braised mollusks in which some boiled milk or cream can be added. With such thermal processing Mussels benefit the body will bring huge.

Mussels - It is mollusks living in fresh or salted water. They are long and more elongated than other types.

Mussels should grow throughout the year to achieve the size that we see on the shelves. After harvesting, they are washed in seawater tanks to remove impurities.

It is necessary to make sure that the mussels will remain alive until the moment of preparation: the sinks are tightly closed and responding to touch, slightly openly ripped.

How many calories in mussels

Mussels are an incredibly nutritious variety of seafood. They contain few calories and fat. In addition, they are rich in protein, high content of trace elements, vitamins and minerals. In 100 grams of mussels prepared under conditions of high temperature and humidity, 112 calories, 4 g of fat, 20 g of protein, 6 g of carbohydrates, 1 g of saturated fat, 48 mg of cholesterol and 314 mg sodium are contained. Read more about Read more.

Mussels are usually boiled in salted water, so they contain a greater amount of this mineral.

Mussels can be smoked, fried, boiled, stewed on the grill or fried on a creamy or vegetable oil. They are added in almost any recipe as a useful protein source. They can be boiled in coconut milk with the addition of a large number of garlic and acute pepper For acute taste.

How best to cook this seafood

In order to prepare fragrant, tasty and useful dish With mussels, it will not be necessary to stay at the slab for a long time. Such famous dishes with mussels like Paella, seafood Cocktailuseful with proper nutrition and low-calorie diets. Eating rich protected mussels instead of red meat, as part of a low-calorie diet, gives advantages to weight management.

Also at the time of sports, mussels take an active part in the muscle set, due to the high content of amino acids.

Choose mussels follows with a hermetically closed shell without damage. For getting best resultsThey are grown on the farm. This reduces the "subtlety" of the shell to a minimum.

Before cooking is necessary clear thoroughly Mussels. It is recommended to soak them in fresh water so that the water filtering the sand. After soaking, you can use a solid brush to clean the flesh from sand or another garbage. Then rinse again with water and dry the towel before cooking.

In order for the aroma of the Mussels to stand out among many ingredients, they can be prepared with a bow-shallot and garlic, then add other herbs and spices, as well as lime juice or white wine.

Recipes and caloric content of delicious dishes with mussels

Fast Paella with mussels and shrimp

the spoon ;
0.5 cup of sliced \u200b\u200bonion;
0.5 cup of sliced;
1 crushed;
2 cups of brown rice;
1 cup of chicken broth;
pinch
a pinch of salt;
pinch of freshly ground peppers;
1 large chopping of saffron;
400 grams of purified and separated raw;
1 cup of green peas;
400 grams of mussels (with a shell).

In the heated oil add onions, bell pepper And garlic and cook, stirring until vegetables soften. Add rice, broth, thyme, salt, pepper and saffron and bring to a boil on medium heat, cover with a lid for 5 minutes.

Perform shrimps and peas. Place mussels from above on rice smooth layer and cover with a lid. Tomat, until the mussels open, and rice will not be soft. Remove from fire and give a rest until the liquid is absorbed.

Braised mussels in tomato broth

the spoon ;
small-cut garlic;
6 ripe, large cut without core;
1 cup of dry wine;
1 kg of mussels;
pinch.

In a large saucepan with a tightly closing lid, heat the oil. Add garlic and cook, stirring. Add tomatoes and stir for 1 minute. Add wine, mix. To lay mussels, cover with a lid, until all mussels open (from 3 to 4 minutes). Put the mussels in a deep plate. Pour the broth with a spoon and sprinkle with parsley.

Calorie - 188 calories per 100 grams.

Thai buuyabes

3 tbsp. l. oils (or);
1 cup sliced \u200b\u200bonion-shallot cubes;
4 slices of crushed garlic;
2 tbsp. l. ;
1-2 small chili peppers;
3 tbsp. l. ;
chicken liter of broth;
4 glasses of fish vinegar;
340 grams of chopped cod or halves;
340 grams of raw shrimps;
200 grams of purified, shaped and sliced \u200b\u200bdry sea scallops;
16 mussels;
10 large mushrooms Shiitake;
juice 1 big lime;
1 ripe, peeled and sliced \u200b\u200bby cubes;
1/4 cup of fresh kinse leaves.

Preheat in a saucepan oil. Add bow-shallot, garlic, ginger and chili pepper to taste; Cook, stirring, before softening, 3-4 minutes. Pour flour, mix well. Pour chicken bouillon, fish or seafood. Reduce the fire and carefully boil on slow fire.

Gently immerse fish, shrimps, scallops, mussels and mushrooms in broth. Wait for weak boil and cook until ready from 3 to 4 minutes. Remove the saucepan from the fire and interfer the juice of Lyme. Serve with an a side dish from avocado and cilantro.

Calorie - 212 calories per 100 grams.

Spanish tapas

2 h. L. any oil;
3/4 cup of washed chickpea;
8 cherry tomatoes separated by half;
1 small sliced;
2 slices of garlic;
2 teaspoons of sliced \u200b\u200bfresh;
pinch of freshly ground peppers;
scrapping of saffron;
150 g of vegetable or chicken broth;
1/4 cups of sherry;
2 kg of mussels.

In a large saucepan, heat the oil. Fall asleep, tomatoes, onions, garlic and fragrant pepper. Prepare before soft. Pitch oregano, pepper and saffron. Cook around 30 seconds. Pour broth and sherry, stirring to bring to a boil. Add mussels and mix. Boil. Led with a lid, reduce fire and tomorrow until the mussels will open.

Calorie - 198 calories per 100 grams.

Mussels stewed with apple and fennel

2 h. L. oil rapeseed or;
1 tart, thinly sliced \u200b\u200bgreen without core, for example, Grennie Smith;
1 bulb chopped by quarter;
1 small, thinly sliced \u200b\u200bonions;
2 h. L. fresh or 1/2 teaspoon dried;
1 tsp. sliced \u200b\u200bfresh or 1/4 teaspoon dried;
1/4 h. L. Ground nutmeg;
1/2 cup of vegetable broth or chicken broth;
1/4 cup of dry vermouth, or dry white wine;
2 kg of mussels.

Heat the oil in a large saucepan on medium fire. Add an apple, fennel and onions. Prepare, often stirring, until soft, from 6 to 8 minutes. Intervery thyme, sage and nutmeg. Cooking, stirring, before the appearance of the aroma, about 30 seconds. Pour broth, stirring. Boil.
Add mussels and mix. To cover the lid, reduce the fire and stew until the mussels open, 6 to 8 minutes.

Calorie - 218 calories per 100 grams.

Nutritional value and chemical composition

Mussels are considered high-quality full-fledged protein foods, giving the body 106 g of top quality amino acids.

The% of the daily need specified in the tables is an indicator that denotes how much percent of the daily norm in the substance we will satisfy the needs of the body, revealed 100 gr mussels.

Middes also found in large quantities manganese. This mineral is used by the body as part of the enzymatic functions, the formation of bone tissue and the absorption of energy from food. Midi is also a good source of iron and vitamin C, which helps the body better absorb iron. Iron is an important part of hemoglobin, and also helps maintain a healthy immune function.

Mussels - a source of a large number vitamin B12.. From one portion, the body gets more than the required daily rate! B12 is important because it is involved in the creation of red blood cells, as well as a vital part of the body of many chemicals, which are contained in each cell.

Mussels are equally useful for both women and men. They help keep hair and nails in flawless form, and also help to avoid catabolism.

How do you choose mussels and in which recipes are used? Share B.

Mussels are bivalve sea mollusks, the culinary advantages of which are known to mankind from ancient times. So, fried mussels were served to the tables of Roman patrician, and later they were exquisite delicacy in the menu of European monarchs. However, it was racking useful mollusks not only to know - the raw chowder Baybes was traditional dish Sailors and fishermen Marseille.

Where do mollusks live?

Bivalves dwell in almost all seas and the oceans of the globe, and therefore are a product available in price terms.

There are special farms on which delicacious shells are divorced targeted for gastronomic purposes. But this gift of the sea is valuable not only by spicy taste, the mollusc meat contains the necessary and useful substances for the human body, and, in addition, is distinguished by low calorie content.

What are the useful properties of seafood, which calorieness have various dishes from the sea delicacy and how to use mussels to eat during dietary nutrition - try to give answers to all these questions below, in a detailed review article.

What are the useful of mussels in the diet?

If we talk about seafood from the point of view of the composition, then the meat of marine mollusks is a useful protein in its pure form. The meat of marine creatures in abundance contains phosphatides - substances necessary for the full work of the human liver. Mussels are considered rather fatty products, but fats from this seafood are useful - they consist of polyunsaturated fatty acids that contribute to the splitting of fatty layers, as well as rapid regeneration and recovery of cells. Proper nutrition It will necessarily include this seafood in the menu, as it is useful to activate the work of the brain.

Rich mollusks and trace elements: manganese, zinc, iodine, cobalt, amino acids rare
Types. The product has vitamins of various groups - B, RR, E, D. By the number of useful antioxidants, the meat of mollusks is ahead of the sub-products of animal origin.

The regular use of seafood in food is an excellent prevention of oncologies, arthritis, failures in the work of the immune system. The marine delicacy meat helps to improve the processes of metabolism and blood circulation, increases the body's tone and its resistance to different infections.

Seafood also contains enzymes, positively affect the activities of the gastrointestinal tract.

Nutritionists unanimously recognize the mollusks of the product dietary - calorie Musseli.light. Per 100 grams of product only 77 kilocalories. However, everyone who daily struggles for the slightness of the figure and a healthy lifestyle is known that the caloric content of any product depends on how it is cooked. Let's try to learn the caloric of molluscs-mussels per 100 grams depending on the method of preparation.

Caloric value of mussels depending on the method of cooking

The low calorieness possesses boiled mollusks - only 50 kilocalories per 100 grams of the finished product. Boiled seafood can be used in the preparation of salads, dietary snacks and soups, consumed as an independent dish.

The big plus of boiled mussels is not only low calorieBut also the fact that during cooking most of the beneficial substances in the product remains in full.

Often in modern hypermarkets you can see ready-made mollusks in oil.

How many calories contains this product? The caloric content of mussels in vegetable oil is quite high in comparison with the boiled product. It is about 132 kilocalories per hundred grams of product. Keep in mind that this indicator is approximate, as to determine exact energy value products need to calculate the general calorie content of all components finished dish. But all the same - the seafood canned in oil - the product suitable for diet nutritionEspecially for a protein or low carbon diet.

Gourmets know how tasty baked and fried seafood, but will the dietary dish prepared in this way? As for fried mussels, the caloric content of the product will be about 59 cywloalories per 100 grams, but the benefits of the Kushan is doubtful - in the process of frying there are harmful carcinogens, which are substances to poisonous for the human body.

It is much better to enjoy baked on the lattice or on the coals of the sea gifts.

The caloric content of the mussels baked in oil largely depends on exactly how the mollusks will prepare: when the mussels are baked in the sink, the percentage of calories will remain insignificant, and if the mollusks bake under the sauce of cream and cheese, the calorie ratio will grow several times.

Therefore, if you want to enter a delicate seafood in your menu and to eat right and without harmful consequences for the figure - you must choose dietary recipes and methods of making mollusks.

Dietary dishes from mussels

Delicious dietary dishwhich can be prepared from marine clams are boiled mussels with delicate creamy sauce.

For the recipe you will need to prepare the following ingredients in advance:

fresh crude mussels - one kilogram;
large lemon;
spices and seasonings to taste. Molluscs are well combined - bay leaf, black pepper, garlic, basil;
fat cream - 0.5 liters;
parmesan - 100-200 grams;
egg yolks - 2 pieces.

Pour clean water into the pan and put on a strong fire. Immediately lay a few peas
Black pepper (10-12 pieces), a pair of laurel leaves. Give water to boil and laid prepared mussels in boiling water. Weganize the seafood for about 10 minutes. While the sinks reach ready - prepare sauce. Parmesan Sattail on the middle grater, mix with cream, and send a grated clove of garlic, whipped egg yolks and chopped basil. Pretty whisk by a mixer.

Call from the pan ready-made seafood: In the process of cooking, their sinks were to be revealed.

Tear away one sash, and the second will serve you a peculiar form for baking. Lay out seafood in sinks on a baking sheet, pour a spoonful of sauce into each shell and remove the dish in the oven for 10 minutes.

For festive meals you can prepare seafood in wine.

For the recipe you will need products on the following list:

pre-cooked mussels - one kilogram;
a glass of white dry wine;
garlic - four teeth;
tomatoes - 2 pieces;
onion - one head;
parsley greens - one small beam;
half of sweet bell pepper;
seasonings and spices to taste.

Mussels have a saturated vitamin and mineral composition, including the product is enriched with vitamins A, B1, B2, C, E, RR, calcium minerals, potassium, phosphorus, sodium, magnesium, iron.

Calorie mussels in oil per 100 grams (on the example of products with spices of the manufacturer Baltic Beach) 128 kcal. In 100 g of product:

18 g of protein;
4 g fat;
5 g of carbohydrates.

Mussels in oil have a lot of contraindications. From their use should be abandoned with pancreatitis, cholecystitis, exacerbation of the diseases of the stomach, intestines, allergic reactions to seafood and oil.

Calorie of boiled mussels per 100 grams

Calorie boiled mussels per 100 grams of 50 kcal. In a 100 gram portion:

9.1 g of protein;
0 g of carbohydrates;
1.5 g fat.

Boiled mussels retain in their composition vitamins A, C, E, B, minerals copper, selenium, calcium, potassium, manganese, magnesium, phosphorus. Boiled seafood is considered the best option Cooking mussels. In such dishes, the minimum amount of fats and carbohydrates remain.

Calorie of baked mussels per 100 grams

Calorieness of baked mussels per 100 grams of 127 kcal. 100 g dishes:

8.1 g protein;
0.4 g of carbohydrates;
10.4 g fat.

For the preparation of baked mussels need:

mix from 100 g of mayonnaise 150 g of grated Russian cheese;
split 16 mussels into 2 parts;
lay out cheese filling afternoon mussels;
bake seafood for 15 to 20 minutes at a temperature of 180 degrees.

Calorie fried mussels per 100 grams

Caloriciness of fried mussels per 100 grams of 59.1 kcal. In 100 g of fried seafood:

0 g of carbohydrates;
1.62 g fat;
11.1 g of protein.

As part of fried mussels there are vitamins of group B, A, E, C, Magnesium minerals, phosphorus, selenium, manganese, calcium, zinc, potassium, copper, sodium.

Calorie of marinated mussels per 100 grams

Calorie of marinated mussels per 100 grams 67 kcal. In 100 g snacks:

7 g of protein;
1.1 g of fat;
7.2 g of carbohydrates.

Marinated mussels are saturated with zinc, iodine, copper, cobalt, manganese, vitamins A, E, B, PR.

Use middi

Known the following benefit of mussels:

due to low caloric content, the product is suitable for inclusion in the diet during diet and weight loss;
mussels contain a minimum amount of fat and do not contain cholesterol, so they are shown to people who have problems with the vascular system;

the property of mussels to accelerate metabolism is proven;
seafood is useful for the prevention of arthritis;
mussels have a beneficial effect on the composition of the blood;
mineral products of the product are necessary for the health of the bone system, teeth, nails;
mussels reinforce sexual attraction;
zinc product improves male potency.

Dog Midy

Mussels are contraindicated with impaired blood clotting. This is due to the product property of thinning blood.

If mussels are grown in highly polluted waters, their use can lead to serious food intoxications. Mollusks are natural water purifiers, so all harmful impurities are passed through themselves.

The proposed mines are washed with running water. It is strictly forbidden to eat only catchy mollusks, as there may be toxic substances in their meat.

When buying mussels, note that there is no unpleasant odor. In addition, sash shells should be closed.

Contraindication to the inclusion of mussels in the diet are renal diseases. Seafood can provoke their exacerbation.

Mussels are not only a tasty, but also useful seafood, which is used in medicine, cosmetology. Scientists have proven that polyunsaturated acids contained in them protect the human heart, preventing the development of diseases of the cardiovascular system. Medicas are recommended to include them in the diet of both adults and children. You can have in small portions 1-2 times a week. In combination of S. fresh vegetables And cereals they saturate the body with vitamins and speed up the process of weight loss.

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Calorie and BZHA
Mussels are dietary product. Therefore, they can be eating people who monitor their weight and calculate the number of calories in the food consumed. Few know that they contain a large amount of protein.
The daily rate of marine mollusks for an adult is no more than 200 grams.

The table shows the energy and the nutritional value (BZH) per 100 grams of seafood.
Health mussels
Mussels are rich chemical compositionproviding the benefit of a person's health product. In low-calorie delicacy with gentle taste The vitamins A, E, K, group B, as well as valuable macro- and trace elements are contained: Potassium, sodium, phosphorus, iron and manganese. The lack of these substances in the body leads to a sharp deterioration of well-being. Below are the beneficial properties of mollusks for male and female health.
For men
Use for men:
- Accelerate the growth of muscle mass, attach strength to sports and the fulfillment of severe physical work.
- The protein in their composition contributes to the development of the main male hormone - Testosterone.
- The combination of zinc and selenium has a beneficial effect on the reproductive function. Their deficit in the body leads to infertility.
- Mussels - Natural Aphrodisiac. Their regular use enhances sexual attraction.
For women
Use for women:
- Mollusc meat accelerates metabolism, contributes to gradual weight loss without harm to health.
- Strengthens the nervous system. Especially this property of the product is important for women during the period of Klimaks, often accompanied by irritability, chronic nervousness and apathy.
- Polyunsaturated fatty acid Increase the production of collagen and contribute to updating skin cells.
- Potassium and phosphorus strengthen nails and improve hair condition.
- Protein - construction material for cells and human organs, so pregnant women should diversify their menu by sea delicacy, but only after consulting with the attending physician.
Contraindications
Mussels can harm human health, so doctors recommend familiarizing themselves with contraindications to their use:
- Breastfeeding period.
- A tendency to an allergic reaction.
- Blood blood clotting.
- Diseases of the urogenital system.
- Children's age up to three years.
- Gastritis.
- Ulcer stomach.
Recipes
Cheese cream soup
List of ingredients:
- purified mussels - 200 g;
- creamy cheese - 150 g;
- potatoes - 150 g;
- onion onion - 1 pc.;
- salt to taste;
- greens Fresh - 1 small bundle.
Cooking:
1. 1. Boil mussels. Frozen seafood must be boil no more than 5 minutes, and fresh in the sinks - 10-12 minutes.
2. 2. Cut potatoes with large cubes and boil in salted water until soft. Then pour it with the help of a blender.
3. 3. Onions cut into half rings and fry until a golden shade. Add mussels to it and stew on medium heat for 4 minutes.
4. 4. All ingredients shifting into a saucepan, salting the dish. Cook, stirring, 5 minutes. Cheese must completely melt.
5. 5. Finished soup sprinkle with greens.
Dietary salad
List of ingredients:
- mussels purified - 200 g;
- shrimps - 200 g;
- avocado - 100 g;
- cherry tomatoes - 4 pcs.;
- quail eggs - 2 pcs;
- olive oil - 4 tbsp. l.;
- dijon mustard - 1 tsp;
- salt to taste.
Cooking:
1. 1. Mussels and shrimp fry until readiness.
2. 2. Avocado and tomatoes cut into cubes.
3. 3. Bare eggs and finely chop or grate on fine grater.
4. 4. For refueling, mix olive oil with mustard.
5. 5. All the ingredients of lettuce are well mixed, fill with sauce and salt.
Mussels in cream sauce
List of ingredients:
- mussels - 500 g;
- cream or fatty sour cream - 230 ml;
- leek Shalot - 100 g;
- vegetable oil - 50 ml;
- cheese - 200 g;
- salt to taste.