Walnuts soak in milk. How to make nuts milk

Ginger has long become familiar spice in the nutrition of many people. It is added to marinades, salads, sauces, soups, meat dishes, pastries and drinks.

In stores you can now buy ginger for every taste: fresh, ground, sugared, dried or pickled. But it is in the fresh root of ginger that contains almost all micro and macroelements, vitamins, minerals and essential oils.

I propose to prepare a delicious, gentle, spicy apple-banana smoothie with ginger using the root of this herbaceous plant. Please note that this drink has a tonic effect, so it is undesirable to use before bedtime.

Prepare products on the list.

Apples we clean from the peel and the core, cut into small pieces, lay a blender in a glass, we pour a little kefir and grind to homogeneity.

We add a purified and sliced \u200b\u200bbanana, grinding at high speed.

To the obtained homogeneous mass add grated ginger root and cinnamon.

We pour the remaining kefir, beat.

If you lack sweets in drink, add honey and take the contents of the glass again.

Delicious invigorating apple-banana smoothie with ginger is ready. Spill it on the glasses and immediately drink.

Vegan Paradise Smoothie from Mango with Lyme Juice is not just delicious drinkand a means for increasing immunity and improve the overall condition of the body. The recipe does not contain casein, gluten and refined sugar.

Mango is a storehouse of amino acids. The color of the fetus tells us that there are many carotenoids in it. And their number is 5 times more than in the most orange mandarins. Mango helps to strengthen the body's immune system, and also protects healthy cells from oxidation. Lyme juice improves intestinal work, promotes high-quality assimilation of food, removes slags and toxins from the body. Ascorbic acid in combination with potassium reduces the level of "bad" cholesterol, contributes to the production of collagen, strengthens the walls of the vessels and prevents early cell aging. Apple I. lemonic acid As part of Lyme help the body better absorb iron and stimulate the blood formation process. Moreover, Laim accelerates the splitting of fat deposits. It is recommended for colds and flu, as Lime strengthens the body's protective forces and contributes to a faster recovery.

Smoothie from mango

Ingredients:

• 1 Frozen banana

• 1/2 cup of frozen mango

• 1/8 teaspoon ground ginger

• half Lyme juice

• 1/2 cup of unsweetened almond milk

Cooking:

Take all the ingredients and pour into a bowl. Decorate at your discretion. We chose Pyathayu, Kiwi, truffles in the shape of hearts and edible flowers. Enjoy!

The concept of "smoothie" not so long ago, but very rapidly broke into the use of people who care about their body and nutrition. Today we will talk not just about delicious cocktails, Namely, those smoothies that are effective for weight loss.

So why are the smoothies fit perfectly for those who want to lose weight? We will analyze everything in order

Toxins, which should be accumulated in the human body are called xenobiotics. In the modern world, such toxins are contained in almost everything: in cosmetics, drugs, pesticides, food additives, Parachs of gasoline and so on - this list can be continued infinitely. In order to transform these toxins into less harmful metabolites and derive them from the body, our liver with you is responsible.

Most xenobotes are fat soluble, therefore, unfortunately, our body loves to accumulate them in our own fat cells. This is a kind of organism method to protect us from the harmful effects of the effects of toxins. From the reduction of toxins, the body protects us, but it seriously complicates the process of getting rid of fat cells. And in order to reduce this process, we need to stimulate the work of the liver, which will help to withdraw xenobiotics, and not accumulate them.

Start the day with a green smoothie to launch the weight loss process!

As a rule, it is the green smoothies that are most effective for weight loss, as they simply "stuck" with useful substances that will help run the liver operation, strengthen the metabolism and remove toxins from the body. In addition, these fruit and vegetable cocktails will give your body a mass of nutrients, squirrel and fiber, which will give you a cheerfulness and help keep the body in a tone until the next meal.

So, 15 best recipes smoothies for weight loss:

Green smoothie with pear and banana

From this green smoothie very useful to start the day. If you prepare it from the listed ingredients, then the volume of the drink is in the area of \u200b\u200b2 liters. Such a quantity can be drunk for two days, since this smoothie is stored in a refrigerator in a hermetic glass for 72 hours and absolutely does not lose any useful nor taste properties.

Structure:

4 leaf beets (pre-remove accommodation)
4 cabbage sheets (pre-remove accommodation)
1/2 Cucumber
2 pears
1 banana
1/4 lemon (with an eye or without)
2-3 cups of water
4 tablespoons of cannabis seeds

Optionally, you can replace beet leaves on spinach leaves or add more fruit. Do not be afraid and experiment with taste.

Sweet smoothie with spinach

The secret of this green smoothie in the content of avocado. The fact is that avocado is an excellent source of oils and quickly causes a feeling of satiety, so the use of this smoothie for weight loss is useful because it will keep your body in a tone for a long time

Structure:

2 bundle of spinach
1 ripe pear
15 green grapes
170 grams of skim yogurt
2 tablespoons avocado
1-2 tablespoons of Lyme juice

Playful green smoothie with apple, mango and banana

Another great recipe Smoothies for weight loss, which is good for breakfast. The drink is very pleasant to taste, rich in iron content and perfectly keeps in a tone for a long time.

Structure:

1/2 mango (pre-freeze)
1/2 Peach
1/2 Pear
1/2 Banana
1/2 apple
1 small lemon (with peel)
1 bundle of spinach
1/2 mineral water with gas

And who said that smoothies for weight loss must be green? This beautiful morning cocktail can be very simple and quickly prepare from ordinary oatmeal, low-fat yogurt, ginger and frozen or fresh berries.

Structure:

1/4 glasses oatmeal (You can use ordinary heroleles)
1/4 cup of frozen or fresh berries
1/2 cup of low-fat yogurt
1/2 glasses of ice
1/2 teaspoon grated fresh ginger
1-2 spoons of cable sugar (optional)

Tip: pre-supervise for 10 minutes oatmeal in ½ cup of water

This amazingly delicious morning smoothie will give your body a mass of energy and cheerfulness, and will also be saturated with vitamin C

Structure:

2 bundle of spinach
2 Orange (or 4 Clementina)
1 Red grapefruit1
1.5 glasses of water, orange or grapefruit juice
1 tbsp. Sadfew Seed Spoon

This smoothie is rich in vitamins and minerals, it will fill your body with a protein, which in large quantities contain hemp seeds and give it to give you strength for long hours. Thanks to the protein content, this cocktail is excellent diversified vegetarian diet.

Structure:

2/3 cup of innocent milk
1 tablespoon of cannabis seeds
1/2 Ripe Middle Banana
1/2 st l seed sage
1 bundle of spinach
½ glasses of ice

Ceiling smoothie with kiwi and mint

Beautiful invigorating morning cocktail, completely low-caloriene, which undoubtedly allows you to consider it excellent option Smoothies for weight loss. Beautiful aroma of blueberries and mint will give you a cheerfulness and forces for the whole day.

Structure:

2 spinach beam (pre-freeze it is better)
2 glasses of blueberries
1 kiwi
1 glass of water
½ glasses of ice
3-4 mint leaves

An excellent version of smoothies for weight loss, which removes toxins from the body. The whole secret in combining ginger and cucumber - ginger accelerates metabolism, and the cucumber is a natural diuretic.

Structure:

1 cup of chilled green tea
1 bunch of kinse
1 bundle of spinach
½ Cucumber (with peel)
½ avocado
1 cup of pineapped juice
1 pt spoon of fresh grated ginger

Excellent option useful breakfastWhen disastrously lacking time. This wonderful strawberry smoothie is done easily and quickly, and beneficial features Green tea helps you lose weight.

Structure:

2 glasses of fresh strawberries
1 medium ban, better than frozen
½ cups greek yogurt
½ Cup of Chilled Green Tea
4 tablespoons of flax seeds
2 tablespoons of honey

Celery can be excellent addition To your morning cocktails and proven assistant in weight reduction. In addition, it has anti-inflammatory properties, facilitates the state of asthma and arthritis, so that this cocktail will become a real source of health.

Structure:

1 medium banana
1 Medium Celery Stem
1/2 cup canned pineapples
1 bundle of spinach or parsley
1/2 cup of water

Walnut milk - incomparably useful than cow or goat milk. It contains amino acids , iron, vitamins and, most importantly - calcium.

A small addition to information about and about: This element is best assisted, in the first half of the day, so all calcium containing products are better to eat at this time.

So, walnut milk - get only good!

Walnut milk is a very useful replacement of milk of animal origin. For many reasons, for example, cow's milk is not very useful for health. I will try to list many of them (I just can not argue that I know all the reasons why cow's milk can be harmful).

1. Full of milk digestion is possible only in the presence of certain enzymes that are in the human body only to 3 more age. When these enzymes are absent, the milk is split only to uric acid, which poisoned the body and contributes to the accumulation of mucus in it, the formation of cyst and polyps.
2. Milk is valuable and useful when it is used by pair or raw. Urban residents can hardly boast that they use such milk. Most often, we have access to restored pasteurized or sterilized milk. When milk is heated to 60 degrees, and even more sterilization, its composition changes, vitamins are destroyed.
3. Especially harmful is powdered milk and condensed.
4. The cow's milk is intended primarily for feeding calves and its composition is balanced in such a way as to ensure the rapid growth of the calf. Calcium is 4 times more and 3 times more protein than in breast milk. The child needs minerals and carbohydrates for the formation of the brain and the nervous system. In other words, cow's milk is a food of a rapidly growing organism. Figuratively speaking, this is cement, so necessary for the construction of the house. But when the house is already built, there is no need for cement. And very stupid to continue to fill the house with cement, just because cement is good as building material.

Given the above reasons. I suggest you try such a useful alternative as nut milk.

Walnut milk is a drink obtained from crushed nuts or (s) seeds mixed with water, by means of a long beating in a mixer (blender, combine).

The nutritional value of nuts is ensured by a favorable combination of fats and proteins in them. The nut protein contains many essential amino acids and is very important for the growing body of lysine (it is more in them than, for example, in chicken eggs.

400 g chishchenyy walnuts In all, equal to the proteins of meat and milk, but, unlike them, do not contain any harmful substances. 100 g Portion of nuts ensures the daily need of the body in full protein.

Indeed, milk is very unusual. The concept of "Milk nut (almond, etc.), poppy" is associated with monastic food. This is a lean option of milk.

It is very tasty and useful. Contains amino acids , calcium, iron, vitamins and, most importantly, all trace elements of such milk are absorbed by the body in contrast to the animal milk. Based on the above, it can be concluded that milk from nuts and seeds is more useful than milk of animal origin.

You can use nut milk both yourself, so used for cooking yoghurts, kefira, cocktails, sauces. That is, nut milk can be used to prepare the same dishes as ordinary milk.

For those who adhere to separate foods worth noting that walnut milk, unlike cow Milk., It can be combined with other products: vegetables (except potatoes), fruit (except for bananas), mesh (except melon), berries, juices.

The main recipe for cooking nut milk:

• 1 cup of any nuts or seeds, clouded from the evening, 2 cups of water, 1 tbsp. Spoon of honey or 2-3 dates (without seeds).

Mix all the ingredients in the blender. Strain through gauze or sieve. Pour into the jar.

By the direction of the preparation of walnut milk is a nut paste, which remains when polling the walnut suspension through a gauze or sieve. This paste can be used as an additive in salads, vegetable dishes And the paste is kept in the refrigerator a few days.

You will get a delicious drink - ingredient for cocktails and sauces, and nut paste, which can be used as an additive to other dishes.

Makovo-sesame milk recipe:

• 1/2 cup of poppy with sesame;
• 2 glasses of water;
• 1-2 tbsp. Honey.

You can take only poppy or siny. But siny, immediately warn, it will be very impressed. Pour water overnight. Then how to mix in the blender, strain and squeeze through the gauze. If you do not have a strongly powerful blender, then I advise you to cast the poppy in the mill in the mill (coffee grinder) poppy and seed, and then soak. I use the remaining cake by adding wheat into Cashitz.

Almond Milk:

Almonds and others. Nuts are desirable to be processed and / or ozonizer (because it very often loves to settle the mold, even if he was in the shell), soaked for the night, rinse. Before putting in a blender, it is advisable to clean the almonds from the peel, which is easy enough to do, although you can not clean.

• Blender put 1 cup of almonds, 4 glasses of water. Focus. We sweese the honey.

The remaining cake can be used to prepare a cake in the drying apparatus or for raw food cookies.

Pumpkin milk:

In pumpkin seeds a lot of iron and zinc. They are much cheaper than almonds and many other nuts, and milk from them gets very tasty. If instead of honey to sweeten with his dates, then the taste gives a gingerbread.

• 1 cup pumpkin Seeds (you can dock for 1-2 hours);
• 3 glasses of water;
• 2-3 dates (depending on the size).

In such drinks, you can still add vanilla, cinnamon, nutmeg, coconut chips, Flax seed (drink it becomes better then after half an hour, when the linen seed is worst and give a dense).

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Feature of the nutritional drink. What advantages does he have? What is included in the chemical composition of hazelnuts milk? The healing properties of the drink. Application in cooking.

The content of the article:

Hazelnuts milk is a drink that is prepared on the basis of crushed nuts and water. It is nutritious, perfectly quenched thirst. It can safely include athletes, children, vegetarians and those who have lactose intolerance. The hazelnut milk is well absorbed by the body, saturates its micro and macroelements, affects blood formation and improves liver activity. It is very useful in chronic fatigue. It is also worth noting that among all hazelnuts are the very calorie. Milk can be consumed every day, but not more than 300 ml. Only one glass is able to fill the energy after the grueling workout or hard working day.

Composition and calorie of hazelnut milk

Unfortunately, scientists did not study the calorie content of hazelnut milk. As for chemical composition, It is obvious that the drink contains the same components as in the main ingredient - hazelnut.

Consider its vitamin composition:

• Vitamin A (RE). Promotes the intelligence exchange, necessary for vision, affects the reproductive system, accelerates skin healing, activates the production of sex hormones and improves eye accommodation.
• Beta carotine. It helps the skin is faster to recover after injuries, eliminates the risk of atherosclerosis and ischemic heart disease. He also does not develop Cataract and glaucoma.
• Vitamin B1.. Stabilizes digestive processes, increases the activity of the brain, has a positive effect on the memory.
• Vitamin B2.. Responsible for the synthesis of other vitamins, is important for the formation of some hormones, protects the eyes from the negative impact of ultraviolet rays.
• Vitamin B4.. Supports the activity of the nervous system, prevents the formation of gallstones, normalizes the heart rate.
• Vitamin B5.. Products a favorable intestinal microflora, is responsible for the activity of sweat glands.
• Vitamin B6.. Stimulates the synthesis of high molecular weight organic compounds, has a diuretic property, reduces the percentage of blood sugar content.
• Vitamin B9.. Hemoglobin, enzymes and DNA synthesize, enhances metabolism, has a positive effect on the digestive system.
• Vitamin C.. Enhances the immune system, restores the activity of the thyroid gland.
• Vitamin E.. Stabilizes the endocrine system, prevents premature aging of the skin, the development of asthma and diabetes.
• Vitamin K.. Helps with ulcerative damage to the gastrointestinal tract, ensures the interaction of vitamin D with calcium.
• Vitamin RR. Stabilizes the pressure, reduces the negative impact of free radicals, normalizes blood supply.
• Niacin. Cleans the vessels from lipoproteins, controls the selection of the gastric juice, is important for the work of the brain, the useful cholesterol synthesizes, converts sugar into energy and stabilizes the nervous system.

From minerals here are contained: cobalt, calcium, phosphorus, sodium, selenium, magnesium, chlorine, iron, fluorine, potassium, sulfur, iodine, manganese. These compounds are responsible for blood formation, control the cutting of muscles, contribute to the purification of the body from toxins, free radicals and decay products, stimulate berevel.

Also in hazelnut milk there are many amino acids, which stabilize the synthesis and decay of proteins, reduce the blood sugar content, stimulate brain activity.

Note! When using additional ingredients in the milk recipe from the hazelnut, the composition of the beverage will also be changed.

Useful properties of hazelnut milk

A unique combination of components that are present in the drink causes the benefits of the hazelnut milk for the body:

1. Sedarative impact on the nervous system. The product normalizes sleep, relieves chronic fatigue, reduces irritability, gives more energy and prevents outbreaks of unmotivated aggression.
2. Activation of exchange processes. The components of the hazelnut milk stabilize the redox reactions, stimulate the metabolism of fats and accelerate the combustion of unnecessary calories. They also have choleretic and laxative properties.
3. Strengthening the immune system. Helps the body is stronger to resist the harmful effects of viral and infectious agents. Also facilitated the struggle against allergies.
4. Normalization of the activity of the cardiovascular system. Unlike the milk of animal origin, saturated fats and cholesterol are not contained in hazelnuts, so blood vessels will not be clowning. The walls are strengthened, will become more elastic, and the activities of cardiac muscles will improve. The processes of blood formation are also normalized, microcirculation will accelerate.
5. Strengthening of dental enamel. Due to the presence of calcium and phosphorus, the drink accelerates the strengthening of bone tissue and restores it.
6. Positive impact on the gastrointestinal tract and stabilization. The components of the hazelnut milk are well affected on the mucous membrane, prevent the abdomen, constipation and diarrhea. In this case, the process of absorption of food is normalized, salts of heavy metals are derived, free radicals, toxins.
7. Prevent the development of malignant formations. Due to the presence of paclitaxel, hazelnuts milk slows down the uncontrolled cell division, which are capable of invasion into the adjacent fabrics.
8. Acceleration of muscle extension. Not in vain, hazelnuts milk include athletes in their diet. The drink contributes to the development of male reproductive hormone - testosterone. And due to the presence of protein, muscle fibers are formed and strengthened.
9. Improving breast milk. The components of the beverage activate the operation of the mammary glands, make the mother's milk is more nutritious.

In addition, the positive effect of hazelnut milk on cerebral activity, memory, adrenal operations and pituitary glands was observed.

Contraindications and harm of hazelnut milk

Any product with excessive use does not bring the body.

Milk harm made of hazelnuts can apply at:

• Sugar diabetes. Beverage components are able to provoke dry mouth, thirst and weight loss. The patient feels constant fatigue, drowsiness and apathy.
• Ladies and intestines. The metabolism is violated, efficiency decreases, dyspeptic phenomena occur.
• Strong headache. When abuse, hazelnut milk can provoke spasm of brain vessels. At the same time, nausea arises, increased sweating and rapid heartbeat.
• Atopic dermatitis. Components are able to cause dryness of the skin, its growing itching, the occurrence of red spots, erosions and jets. There are such vulnerable areas most often on the elbow bends, the back of the brushes and the stop.
• Telling to allergies. There are constipation, diarrhea, nausea, yellowing of the scool eyes and an increase in sweating. Red spots and itching appear on the skin.

It is worth noting that before turning on the drink in the diet, it is recommended to visit the Cabinet of the Gastroenterologist and an allergist. After passing the necessary analyzes, you define whether it is possible to use hazelnuts milk.

How to cook hazelnuts milk?

So, now we will deal with how to make hazelnuts milk. Required ratio of nuts and water - 1: 4. But if you want to make a drink more rich and thick, then you can use 3 glasses of water and 1 cup of hazelnut.

It is important to note! Hazelnuts preferably to buy in the shell, because there is no decay of vitamins and minerals. The product saves all its healing properties. Also shell protects the kernels from negative influence Environment. And it is still not to forget that the storage period of the hazelnut is not more than 6 months.

Before cooking, soak raw nuts in water for the night. Then drain excess water and washed the hazelnut. Shkunding with nuts to remove optional. Next add the required amount of filtered water and whipped ingredients in a blender. You can pump such milk through gauze. As you can see, the recipe for hazelnut milk is quite simple, and cooking does not take away a lot of time.

The remaining cake is not hurry to throw out. This is an excellent ingredient for baking, desserts, sauces and even soups. It is also used in cosmetology, they make various scrubs, killed and hair masks.

Stop the taste and fragrance of milk from the hazelnuts will help dates, honey, syrup of refinement, vanilla, cocoa, cinnamon, cardamom, ginger, carnation and nutmeg.

Be careful! The drink does not combine with bananas, potatoes and melon.

Recipes dishes with hazelnut milk

Hazelnuts milk will make spicy notes in dishes, a sweet taste and a slim nut aroma. It can be added to mousses, protein cocktails, puddings, biscuits, casseroles, oslets, jelly and creams.

Below are lightweight and interesting recipes with a hazelnut milk:

1. Cheese omelette. 2 tomatoes wash and cut with thin circles. 50 grams solid cheese passed through the grater. IN separate tank Three eggs are whipped with a pinch of black pepper and salt. Then add cheese and 4 tablespoons of hazelnut milk there. All components are whipped. The skillet is heated and rolled, put tomatoes, roast them on both sides. Then the egg mixture is poured and covered with a lid. Fire makes minimal and fry about 2-3 minutes. The finished omelet is sprinkled with chopped greens and served for breakfast.
2. Khachapuri with cheese. In the tank, 2 cups of flour, 200 ml of hazelnut milk are connected. Then a few pinch of salt, 2 teaspoons of sugar, 0.5 teaspoons of soda and 2 teaspoons of yeast. We mix soft dough. Next it is cut into several parts. Each one should roll in a small pellet. In the middle lay out the stuffing. 100 grams of Suluguni should be launched for it, 100 grams adygei cheese and 90 grams of softened butter. The dough is covered along the edges, like large dumplings. Fry is necessary on a dry frying pan for 2-4 minutes. Then Khachapuri is once again lubricated and served on the table.
3. Envelopes with chicken and mushrooms. Flour is connected to hazelnut milk, egg and smear fresh dough. Place it for half an hour in the refrigerator. Meanwhile, 4 bulbs are cut by rings, fry. On another frying pan 400 grams of champignons are frying (you can choose any mushrooms in your own way). Then 4. chicken breasts They wash, dried with paper towels and cut into small cubes. All the ingredients of the filling are combined, salted and pepper to taste. The dough is getting out of the refrigerator, roll off with thin layers and lay out the stuffing. Then the portions glue the converter and prepare about 15 minutes in the nanovark.
4. Lemon cookies. Previously hesitate the brass oven to 180 degrees. Square baking shape rinse, clamping parchment paper and rinse again. Then in a separate container, 0.5 cup of butter, 0.5 cup of sugar powder and a pinch of salt to a lush state are whipped. Next add a glass of flour and smear the dough. After that, it is put in a mold with a thickness of 2.5 cm. In the entire area, they make punctures for a fork. You need to bake about 15-17 minutes. 4 egg yolks, 250 ml of hazelnut milk and 3/4 cup lemon juice whipped with a mixer. This mixture watered baked korzh and bake for another 25 minutes. Then the dessert is cooled and placed in the refrigerator for 2 hours. After that it is already sprinkled sugar powder and cut with squares.
5. Pancakes with solid cheese. 3 eggs with 300 ml of hazelnut milk and a tablespoon of sugar are whipped in the tank. After that, 3-4 tablespoons are added. wheat flour, 100 grams of solid grated cheese and stirred thoroughly until uniformity. Bake pancakes on a washesized pan about 2-3 minutes on each side. Then they are placed on the plate and sprinkled with chopped greens.
6. Tuscan cheese and zucchini pie. 3 eggs are whipped in the bowl, the pinch of salt, 100 ml of hazelnut milk and 80 ml of water. Then add 160 grams of sainted wheat flour, crushed green onion arrows and garlic cloves. 350 grams of zucchini are cut by rings, 80 grams of solid cheese are passed through the grater and add everything to the other ingredients. Zucchini mass is poured into a wasoped form for baking. Pie bakes at 180 degrees about 30-35 minutes.

It's important to know! So that when adding a hazelnut milk in coffee, "flakes" was formed, it is worth it to warm it up and pour gradually.

Walnut milk was popular in the Middle Ages. Such a drink was kept much longer than cow's milk. On its basis prepared nutritional and useful food.

Hazelnut milk is added to its diet of the monks. It saturates the body with important elements that lack during the post.

One hazelnut contains about 60% of organic oils and 20% of the easily-friendly vegetable protein. Due to this ratio, the product has a stimulating effect on the brain, accelerates hair growth and strengthens the lipid barrier of the epidermis.

In the time of antiquity, the characteristics were prescribed to take hazelnuts milk with respiratory diseases.

Watch the video about Walnut Milk Funduka:

We looked at how to prepare hazelnut milk, with which it is combined and what benefit has for the body. It should be emphasized that the drink is stored only in a closed dish and no more than 4 days in the refrigerator.