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Coconut benefit for human body. What is useful coconut, useful properties, benefits and harm, application

Today, any person has the opportunity to try coconut, the benefits and the harm of which are actively discussed by nutrients. Many people consider this fruit with nuts, but in fact, it is just a very specific fruit. In food, the pulp of the product can be used not only in the fresh form, but also in the state of chips or flour. Coconut sugar, fragrant oil and various hill-based extracts are becoming increasingly popular. Do not forget about the milk, which is inside a dense shell.

Useful properties of coconut pulp

Coconut is not in vain in some countries is considered royal fruit. Thanks to a unique combination of substances that other foods cannot boast, its use can ensure such results:

  • The body's resistance to viruses, bacteria and various infections increases. This property of coconut is ensured by the lauric acid, the presence of which can only boast the milk of a nursing woman.
  • The combination of boron, bromine and magnesium has a soothing effect on the nervous system. These substances contain not only the fresh flesh of the product, but also coconut flour, fruit chips.
  • The use of coconuts is positively affected by the state of the heart and blood vessels. It can be included in the diet not only as prevention, but also with specific problems.
  • The flesh of the fruit is rich in hormones of plant origin. They contribute to the penetration of nutrients into the cells, which is positively affected by their functionality and condition.
  • Coconut, the benefits and the harm of which were known to residents of exotic islands even hundreds of years ago, can still be used to combat helminths. Actively used by some supporters of folk medicine its bactericidal and anti-inflammatory funds.

  • Useful substances in the composition of the pulp of the fetus are positively affected by the state of the endocrine system and establish the work of the digestive organs. Helps a nutritional product and atherosclerosis, problems with blood circulation, dermatitis.

Tip: The pulp of coconut contains a mass of fatty acids necessary to maintain normal brain operation. The introduction of a fruit in the diet of older people significantly reduces the risk of developing Alzheimer's disease and age-related changes in psyche.

  • Any cooker products are considered effective aphrodisiacs. They are shown both men and women wishing to improve the quality of the sexual sphere.

Studies have shown that coconut flour contains almost all listed substances in its composition. True, in the processed products, their volume can be significantly lower than in fresh and juicy pulp.

Useful properties of coconut oil

In food, you can use not only the coconut pulp, treated product in the form of chips or flour, but also the nutrient oil. It has a special texture, rich chemical composition and numerous useful properties. These qualities of the product are manifested both when taking the masses inside and in external use.

  1. The benefits of coconut for women are manifested in the normalization of the hormonal background, stimulating metabolic processes and digestion. All this leads to the fact that physiological weight loss is happening until the normalization of the weight. To do this, eat enough daily on the tablespoon of the product.
  2. The nutrient composition satures the dishes with the useful substances and gives a feeling of satiety. Unusual appetizing aroma Promotes the change in the taste features of the usual food.
  3. Taking oily mass inside is an excellent prevention of a thick bowel cancer. Studies have shown that this event destroys the overwhelming majority of potentially hazardous cells.
  4. Coconut flour and are actively used in home cosmetology. The compositions prepared from these ingredients contribute to the healing of the wound, eliminate small cuts and cracks, the restoration of the skin after the acne disease. Oil can be used as a conductor during massage. All useful substances from it absorbed through the skin into the body during the session.

If you comply with all technical recommendations, the healing composition can be prepared independently at home. It is only worth considering that the coconut chips, the benefit and the harm of which are comparable to the pulp indicators, it is not at all suitable for cooking. The qualitative and correctly cooked product is easily absorbed by the human body and is not postponed on the walls of the vessels.

Harm and danger of coconut pulp

The flesh of the fruit in pure form extremely rarely causes allergies or other negative manifestations, but it is still not worth abuse. In this form, the coconut is not even considered dietary product Because of its increased fat. Here are some more points that you need to remember:

  1. Large volumes of pulp can provoke exacerbation of liver diseases, gallbladder, a 12-point intestine.
  2. Sometimes the product causes inflammation of the intestines or digestive disorder.
  3. If it was originally observed problems with digesting food, and coconuts enter the body in unlimited quantities, the mass will begin to settle in the gastrointestinal tract. Over time, this will lead to the appearance of signs of allergies.
  4. As for the contraindications, the introduction of the product in the diet in any volume is prohibited during phenylketonurium and acute diseases of the liver, gallbladder.

During pregnancy, the use of coconuts is not prohibited. But for children younger than 3 years old are better not to give any form. In such a tender age, coconut sugar, flour, chips or fresh pulp can cause severe allergies. If these products will use a nursing mother, it will increase the volume of milk produced and reduce the risk of developing a negative response to the fruit in the future.

The benefits and harm of coconut sugar

In our market, coconut sugar appeared not so long ago, so many hostesses of his positive and negative parties remain unknown. Unfortunately, even experts cannot come to a general opinion on his occasion. If one claims that this is the most useful form of a recycled fruit, then others assure that after processing it remains nothing.

In general, the coconut sugar itself has nothing to do with the fetus. Mining it from the nectar of colors of coconut palm tree, which is dried in the sun to the state dense syrup. In general, processing is completed. True, in order to give the product a more familiar type of sand or granules, it is sometimes further dried or frozen.

As for the benefit, coconut sugar boasts such properties:

  • Nectar colors is rich in vitamins and minerals. Due to the fact that it is exposed to gentle processing, these elements are stored unchanged.
  • It has a unique taste that many like more than the usual beet counterpart. By the way, to get from the product maximum benefit, the usual sweetener will have to be completely replaced with coconut sugar.

The use of coconut in any form and shape stimulates the production of serotonin and endorphine. This leads to an improvement in mood by naturally. The introduction of a fruit or its derivatives in the menu allows you to prevent the development of depression and eliminate its signs at the initial stage.

The benefits of coconut for the body applies to the liquid inside the nut. it special waterIn which, as the coconut ripening, vegetable oil drops. In its composition, it is not inferior to the fruit itself, but in purity and efficiency is comparable to saline. It can just drink thirst for quenching or use as a medicament with diabetes, urolithiasis.

Tropical Paradise ... What Association causes you this phrase? Blue Sea, bright sun and, of course, coconut palms on the shore! Coconut is a kind of sip of exotic on our table. But not only: after all, it turns out, is also very useful for health. Perhaps it is thanks to coconuts that the inhabitants of the tropical islands look like blooming and happy? What is coconut, how much calorie in it, how to open it correctly and what is usually eating?

Useful and therapeutic properties of coconuts

Traditionally, the fruit of coconut palm trees are magnifying coconut nuts, which is not entirely true - in fact it is a fruit with a lot of valuable and even healing qualities.

On the tropical homeland of the coconut, these fruits are used as a means of first aid with poisoning, diarrhea and elevated temperature. From it prepare drops for the treatment of inflammatory diseases of the ears, nose and eyes. Without coconut, the cosmetology industry is not accommodated in the composition of skin care and hair.

Proven to date useful properties of coconut are:

  • maintains the water-salt balance in the body, prevents dehydration;
  • normalizes the level of sugar and cholesterol;
  • positively affects the work of the thyroid;
  • it has antimicrobial and anti-inflammatory effect in external use;
  • stimulates and maintains the intestinal activity, helps the body to cope with the negative effects of antibiotic therapy;
  • has a diuretic effect;
  • helps to overcome the symptoms of chronic fatigue and nervous overvoltage;
  • he finds the reproductive system, enhances sexual attraction;
  • contributes to the production of milk with nursing mothers;
  • has an antioxidant action, slows the processes of aging of the skin;
  • strengthens immunity and antitumor activity of the body.

Chemical composition and calorie coconut

The useful properties of the coconut occurred not from scratch - their logical justification is the unique chemical composition of this fruit.

First, coconut is relatively low-caloriene: 100 g of meakty contains 354 kcal, and in a similar amount of milk - only 17 kcal.

Secondly, the coconut contains a large amount of fats, most of which are supersaturated saturated fatty acid. But cholesterol in coconut is not at all!

Finally, the flesh of coconut is a real vitamin and mineral complex:

How used for weight loss

Coconuts can serve a good service in losing weight, because they contribute acceleration of metabolism and the conclusion of metabolic products from the body. In addition, the pulp of coconut has truly inexhaustible energy reserves - it will help to avoid attacks of indomitable hunger during a diet.

There is even an unusually fashionable "Coconut diet"in which coconut is the main component of the menu. Users argue that in one week nutrition in this scheme can be reset about 5 kg of weight.

Application in healthy and healing nutrition

The inclusion of a moderate amount of coconut into a daily diet is recommended for those who suffer from atherosclerosis and heart problems, experiencing increased neuro-physical exertion, concerned about early aging and fading of the skin.

In addition to the fact that Coconut is extremely tasty and is useful in raw form and as a monobloudo, it can be combined with other food products:

  • with meat (chicken, rabbit);
  • with seafood (shrimp,);
  • with porridge (,);
  • with fruit (, lemon, lime, pineapple, strawberry);
  • with vegetables (potatoes, pepper);
  • with herbs and spices (, curry);
  • from confectionery (chocolate, caramel).

How to open coconut at home

Open the solid coconut shell at first glance seems almost an impossible task. In practice, everything turns out to be quite simple.

  • To begin with, consider coconut carefully: you must detect several dark dot decks on one of its tops. You may also be able to see the natural fracture line of the shell - it will be needed in the future.
  • Place Cocos so that the dark points you find are upstairs.
  • Now, with a screwdriver and hammer, we run on the site of dark points of the hole - pour the liquid from the inside of the fetus through them.
  • Next, you can immediately try to break the coconut on the natural line of faults using a hatch or hammer. To facilitate this task, you can put Coconut for 10 minutes in hot oven - After heat treatment it will be easier to smash and clean from dark skin.

Video on how to smash coconut at home

For more clarity, we offer you to further look at the video, which demonstrates the coconut opener technique. Looking at him, you should finally sort out how to split coconut at home.

How to choose a good product

You can find not only fresh coconuts, but also a variety of products from it: coconut milk, flesh, coconut chips.

If your goal is to buy a high-quality fresh coconut - pay attention to the following details:

  • the fruit should be brown, excluded a greenish shade of its surface;
  • the shell must be without external damage and mold;
  • the heavier coconut - the better: it means there is a lot of juicy pulp and coconut water;
  • share coconut before stopping your choice on it - feel if there is a necessary liquid in it;
  • three of the coconut eye, through which the coconut water will be pumped into the future, should be tightly closed and not to have external damage.

How to use the product

The use of coconut has its tricks and secrets. First of all, it concerns the daily norm of this fruit. The fact is that the coconut contains a large amount of selenium - antioxidant mineral, preserving the beauty and youth of man. Seleni is known as a fighter with carcinogenic diseases, so its sufficient use is extremely important for longevity. According to WHO, the required amount of selenium per day is approximately 1 μg per 1 kg of human weight. The excess of this dosage is fraught with the opposite effect: cancer cells begin to multiply in arithmetic progression. If the coconuts in the diet occupy one of the leading positions - it is with a lot of probability, it can lead to not very good consequences, especially if you are simultaneously eating dietary supplements with high selenium.

Safe amount of coconut pulp, which can be confused without risk for health every day:

  • 300 g for men;
  • 200 g for women;
  • 50-100 g for a child aged 3 to 10 years.

The use of coconut milk is not imposed so strict restrictions, but in relation to it it is worth knowing the measure.

Product Storage Features

Harm and contraindications

Coconut is almost harmless to human health, subject to its moderate consumption. In rare cases, it can cause allergic reactions, so it should be started to give to children only after a year and in microodos.

It is necessary to take into account the high calorie content of the coconut when it is turned on in the power of a person with obesity and hypothyroidism. Sugar diabetes is not a contraindication for taking coconut pulp, but with coconut oil in this case it is better to be careful.

Overseas Guest - Coconut - I found the road not yet to all the tables of our compatriots. And in vain. Delicious and useful, it will definitely like you and your loved ones. Write to us about how you met this fruit and delivering you to you "Paradise Delight" in

Despite the fact that now Coconut can be found in almost any supermarket, for many it is still exotic fruit. The flesh and its other components are used in therapeutic and cosmetology purposes.

A detailed study of the composition will help to understand what coconut is useful for health.

The beneficial properties of this exotic walnut have found their use in traditional and folk medicine.

Structure

Extremely all components of coconut are used in food - pulp, milk and oil. In countries where it grows, coconut pulp is the main nutritional dish. And it is not surprising: in 100 grams of the internal content of the coconut, it contains approximately 365 kcal. At 46%, the coconut consists of water, and the rest is divided between proteins (4%), carbohydrates (5%), fats (36%) and vegetable fibers (9%). But the coconut milk is unlike the meakty less calorie: there are only 20 kcal per 100 grams. What is coconut used, according to nutritionists? To understand this, consider the coconut composition:

  • Group vitamins in;
  • Pantothenic, folic and ascorbic acid;
  • Tocopherol - powerful antioxidant;
  • Biotin is an indispensable element of protein and fat metabolism;
  • Minerals (potassium, phosphorus, magnesium, sodium, iron, selenium, iodine, zinc and others).

In tropical countries where coconut palms grow and widely cultivated, they do not know what coconut is useful. His beneficial features For a long time used in therapeutic purposes.

Benefit

Coconut milk and flesh have a gentle aroma and sweet taste. In folk medicine, this fruit became famous for its powerful anti-inflammatory and antimicrobial properties. What is coconut yet?

  • Improving the quality composition of blood;
  • Strengthening vessels;
  • Reducing cholesterol in blood;
  • Cleansing the intestines from slags and toxins;
  • Normalization of digestion;
  • Immunity;
  • Rapid healing of inflammation and ulcers;
  • Elimination of diarrhea and consequences of poisoning.

Coconut milk and oil are endowed with an excellent cleansing effect. The fats contained in them contribute to the restoration of the work of many organs. Regular use of coconut is normalized by the metabolism in the body. Doctors recommend drinking coconut milk to people engaged in severe physical labor and those who suffer from diabetes. Walnut milk It also contributes to the best absorption of calcium in the body, which serves as an excellent prevention of osteoporosis. With regular use, coconut significantly increases immunity, making the body less susceptible to pathogenic bacteria and viruses living in an external environment. However, despite the fact that coconut is useful, it should be remembered, then this is a rather calorie fruit and it is not necessary to get involved.

Coconut benefit for women

Undoubtedly, the rich composition of Coconut has found its application not only for therapeutic purposes. Cosmetology is another sphere of active use of coconut oil and its milk. The means based on them are refreshing, nourished and moisturize the skin, restore the elasticity and prevent aging. With the help of coconut milk, you can get rid of acne and allergic rash, calm the inflamed skin. Many women actively use coconut oil and milk for cooking homemade hair masks.

Such a procedure allows you to restore dry and damaged curls, and also normalizes their fat content. Most women who follow their figure are interested in, is Coconut useful for their body? You can eat this exotic fruit even during weight loss, since fats and carbohydrates contained in it are not delayed in the body, but instantly turn into energy. Thereby unique property Doctors recommend including coconut into the diet of women actively engaged in sports.

Harm Coconut

Coconut is a delicious, fragrant and nutritious fruit. In addition, coconuts are considered environmentally friendly products, since chemical additives are not used in their cultivation. However, like any fruit, it has a number of certain contraindications. Restrict coconut consumption and dishes from it are necessary at:

  • Overweight;
  • Diarrhea;
  • Individual intolerance;
  • Hyperfunctions of the thyroid gland.

It is difficult to overestimate the beneficial properties. tasty nut, called the gift of heaven in residents of tropical countries. Unusual solar energy is hidden inside the mysterious fetus of coconut palm. It fills a person in the process of food, treatment, making cosmetic procedures. What is coconut known for a long time. It became a popular nut in the countries of the planet, using the glory of proven in centuries, useful qualities.

It is eaten fresh. Prepare culinary dishesUsed for diets weight loss, treating diseases. Healing fetal qualities use folk, modern medicine. The benefits of coconut manifests itself with combinations with chocolate, honey, other products. This is important, taking into account the high fatness of the nut, because of which you do not eat a lot.

General and Composition

Walnut is formed on a tropical palm, overgrown with which there are along the coarse warm seas. The rules for using the bone fetus came to the real world from the traditions of centuries-old application, studying than coconut walnut.

The nutrition uses oil, milk, pulp, coconut benefit and harm, which has become especially interesting due to the development of the sale market. All products contain B vitamins B, ascorbic acid, without which the fight against microbes, viruses are impossible. Li coconut is useful, antioxidant, biotin supplied by the body. They are involved in the passage of lipid, protein metabolism. Defined energy value All types of food from coconut. For example, 100 g of Coconet owns 365 kilocalories created by proteins, fats with carbohydrates, fiber. Milk has only 20 kcal. Now cox products are equally recommended in folk, modern medicine.

Before enjoying the taste of coconut, you need to learn how to choose a fruit when buying ,. Learn about the benefits of coconut for the body, what is the difference between green coconuts from ordinary brown nuts. Together with use delicious dishes You can apply coconut for skin benefits, hair, appearance, especially women. The coconut masks will soften the skin of the face, the emerging wrinkles disguise, the process of aging in time. Easy to independently make a scrub of coconut chips. For which the basis consisting of pieces of heated soap is added 50 g of coconut, as many almond oil. In the heated mixed mass add chips in the amount of four, five tablespoons. Well mixed tool is ready for use after hardening. Modern cosmetology productions produce shampoos with enhanced therapeutic effects for weak hair, masks.

Beneficial features

The value of the plant is determined by the set of useful elements of its composition. Their harmonious work in the body leads to the normal state of the vessel, improves blood quality, regulates cholesterol levels, stimulates the operation of blood formation organs. Systematic long-term coconut food cleans the intestines, actively removing slags, harmful connections. This helps to create a flora, unfavorable for the development of influenza viruses, measles, stomatitis, herpes. Human protective forces increase significantly, immunity rises. There is an opportunity to defeat various diseases, create a preventive barrier for many infections, fungi provoking the occurrence of complex diseases, for example, osteoporosis. Fat, present in milk, pulp, butter, have the ability to restore natural rhythm in the work of the internal organs of a person, leading to the norm of metabolism.

Coconut useful substances play an active role to prevent constipation, increased formation of gases, various diseases of the digestive system organs. It is advised to be used in the prevention of the formation of goiter, thyroid diseases due to iodine contained. Studies conducted by modern methods confirmed the effective functions of coconut, helping to fight tumors, especially in the chest. Lauric acid coconut in the body turns into monolaurine and begins to participate in complex process Protection of a person from a virus of HIV infection, reducing attacks of epileptic seizures, weakening of the pancreas pain. Juice made of green fruits lowers the body temperature in the disease, quenching thirst, comes to help in the role of a sterile antiseptic, replacing a blood plasma in emergency cases. Together with conventional glucose, the coconut juice is administered intravenously to prevent dehydration.

Coconut is considered useful product baby food. Due to the composition of trace elements, vitamins it can ensure growth, the correct development of the child. Calcium, magnesium required for the formation of bones, teeth growth are especially important. Coconut protects the child during compulsory walks from the extension of ultraviolet sun rays.

Athletes who need food rich in food, exhausted people, bodybuilders. Coconut food will help to quickly increase the required mass of the body together with the accumulation of energy. What is useful coconut for the body in this case? Walnut quickly gives force, endurance in competitions.

Milk

For residents of places where coconut palm trees grow, the use of the juice of young fruits, the milk of ripe nuts is a conventional food product. They know the moment well when milk was formed inside the shaggy nut. This is sweet, white liquid, gradually hardening, turning into the flesh. Coconuts available on sale, most often do not have milk, but only flesh. At the same time, knowledge than coconut is corrected by its natural advantages. Widow try it, as well as juice during summer travels to tropical countries. The taste of juice is sour, and the milk is sweet, fat. A medium-sized nut can be pleased with milk in the volume near the glass. It can be entered, thoroughly thoroughly. Add to recipes dishes for dessert, cocktails with alcohol. The chemical composition of the milk includes fats, proteins, carbohydrates, lauric acid. It is contained in Mother's Milk, which protects a small organism from viruses, infections. These elements have antimicrobial, anti-inflammatory properties. Diuretical qualities of the milk contribute to the dissolution of the kidney stones. Useful substances are quickly absorbed by the body, do not accumulate, but go intoner. Suffering the diseases of the bone system should remember that coconut milk helps the body absorb calcium. It improves the proper work of the heart, the composition of the blood. The optimal content of sugars allows you to drink it to diabetics. It is often recommended to drink milk to prevent sexually transmitted diseases, so-called virus diseases.

Flesh

The contents of the ripe walnut is an appetizing mass that is easy to eat with a spoon, divide on the lacquer pieces. It is separated from the walnut walls, and the pieces covered in polyethylene can lie in the refrigerator for about a month. When the flesh is hardening more convenient to do chips from her, which is gradually used in recipes dishes, preparations for treatment. The pulp has the ability to establish the natural rhythm of the digestive system, maintain a weakened immune system, return its lost properties. From her prepare drops, helping to stop Otitis. As well as drugs recommended for the prevention of oncology, heart disease, eye improvement. Diarrhea, poisoning, the attack of cholera cured ancient people with a snow-white flesh. The energy ability of the pulp is estimated by the value of 283 kcal in 80 g of mass. We use fresh flesh in food, and the solidified is used to produce oil.

Butter

Now the oldest plant, proven by an assistant in medicine, is easy to find on sale. Cold pressing method is used for manufacture. Oil preparation technology allows you to get refined transparent and unrefined product type. The first option is most often used in cosmetology preparations. The shelf life of white fragrant fluid is no more than a year. Fatty acids were found in oil. They help oil quickly absorb skin. Moisturizes her, making velvety. Laurinic acid actively destroys viruses, microbes, pathogenic microorganisms. Antimicrobial struggle is enhanced due to the presence of capric acid. Oil does not form a unwanted liver load due to the ability to quickly be absorbed, turning into an energy baggage of the body. Its consumption is useful for the stomach, intestines.

Different use of oil is better to produce under medical control. Study chemical compositionThe study of effective action to the body, allowed to use coconut oil in the following cases:

  1. Treatment of skin diseases. The big effect of its use gives with regular care of the problem skin of the head, hair. In addition to moisturizing, skin nutrition, it restores damaged hair onions, leads to normal state fatty skin. The loss of protein occurring in the process of washing the hair is significantly reduced if used coconut oil. It passes deep into the skin layers on the head, providing them with useful elements. Easily washed off. Suitable for any skin. It quickly absorbs, strengthening weakened dry, thinned after dyeing hair.
  2. Treatment of infectious diseases caused by influenza viruses, herpes, measles.
  3. Prevention of liver diseases, digestion systems, kidneys.
  4. Prevention of osteoporosis. Means that helps the formation of strong bones.
  5. For effective weight loss. Oil is often used in massage body procedures, heads.

Coconut oil is an important component in the production of soap. It is introduced into the toothpaste. Often in the recipes of delicious culinary proposals of desserts, cakes, soups, salads are used coconut.

Contraindications

The use of coconut foods in food, the benefits, whose damage has passed the test of centuries, is not distinguished by special contraindications. Feeling measures must be observed in any meal. Especially if there is a tendency to complete, diabetes. In the treatment of any coconut disease, it is necessary to preliminarily consult with the doctor.

Post-Soviet people still do not trust many exotic fruits. These include coconut, whose beneficial properties are exposed to greater doubts. Do you need to eat it in food and is it not harmful to a person who is accustomed to apples and pears?

Description

Coconut palm trees often grows in tropical areas and refers to the palm family. Spots on the nuts making a shaggy fruit look like a monkey muzzle, served as the name "Soso" (monkey). Coconet grows mainly on sea coasts and prefers sandy soils. The peculiarity of nuts is in waterproof and free retention on the water. Therefore, they are unimpeded with trends, while maintaining vitality. The plant itself perfectly exists near the water, but without it can be perfectly lived. Shallow roots are easily absorbed by moisture from the soil, which is enough on the coasts.

Palma - a plant is quite high, reaching 30 m. In height, with a diameter of 45 cm. The sleek trunk is expanding at the base and consists of a rings of the sleeping leaves. She has no side slips, and the support roots are well developed below. Curly disseated leaves grow to 6 m. They are rooted up to 35 pcs.

Rounded fruit is mistakenly called nut. It is a busty, 30 cm long, and weigh about 2 kg. The outer sheath of its fibrous, and the inner shell has pores leading to three seeds, one of which gives seed. Coconut seed, white and fleshy, 10 mm thick. The flesh is liquid and transparent, and with full maturation it is thick and harden. Then coconut turns a little yellow and becomes on the kind of oily.

Nuts grow to 20 pcs. Groups and completely ripen for 9 months. The indulgent palm tree is fruitful for the 9th year and brings a crop of 50 years. Every year one tree gives up to 200 pcs. Nuts. The harvest is mainly collected in 4-5 weeks to full ripening.

Seeds of palm trees that have reached 5 months, filled with juice - coconut water. This is a sour-sweet liquid, canceled severe thirst quenching. When the fruit begins to dive, the juice is filled with drops of fat, which turns into milk. Coconut milk smells pleasantly, and when ripening it thick and becomes the pulp. In Europe and Russia, they have already been selling hasty with a white flesh.

In tropical countries, milk and juice is considered an ordinary drink. Many dishes are prepared from fresh meakty. The dried pulp is pressed and the fat is obtained in cooking.

Useful qualities and use of coconut

Coconuts treat poisoning and diarrhea. In ancient times, the inhabitants of the marine countries saved the cholera, using palm fruits. The flesh is squeezed out, and the resulting juice dripped into the eyes and ears to relieve pain. The milk is getting rid of venereal diseases, and the ashes of the shell has healing properties. They sprinkle rings and ulcers.

Coconut water is used as saline, it has an antipyretic effect and contains a lot of useful qualities. Modern medicine applies milk for internal injection in aggregate with glucose. In this way, dehydration is avoided and at the proper level support the water balance in the body.

Milk well affects the work of the kidneys, as it has diuretic properties, destroying bacteria and contributing to the splitting of stones. It is used at:

  • nervous disorders;
  • urological diseases;
  • treatment of the thyroid
  • diabetes;
  • increase immunity;
  • treatment of cardiac disorders;
  • joint diseases (atherosclerosis, arthritis);
  • prevention and treatment of oncology;
  • treatment of skin diseases (dermatitis, diathesis, neurodermatitis).

Palm fruit is rich in fats, normalizing cholesterol. The pulp has antimicrobial effects. A large amount of fiber contributes to the intestinal operation and cleansing the body from slags. Oil and pulp seeds reduce addicts to drugs.

The solid coconut part is used for the manufacture of building materials. Fibers or Coyra are considered excellent raw materials for ropes, ropes, brushes, carpets, solid parts of mattresses. Coconut silver is included in the absorbent drugs, positively affecting the intestines, withdrawing toxic decay products from it. From the shell make dishes, toys, crafts, souvenirs. Some musical instruments Made from coconut shell.

Favorite product of nutritionists. It is able to quickly saturate the body, but contains little calorie. In 100 g. - 19 kcal.

Benefit

It is loved not only because of a gentle pleasant taste, but also for a positive effect on human health. Thanks to enzymes, it is digested better than cow and goat milk. Single glass coconut milk Enough for the body's day replenishment of indispensable amino acids. It affects the gastrointestinal tract, heals the ulcers, does not cause allergies, diarrhea and colic.

Phosphorus in the composition of the product is involved in the construction of bone tissues. Manganese normalizes sugar, antioxidants remove the inflammation of the joints, the potassium lowers the pressure. Vitamin C helps protect against cold, and iron increases hemoglobin. The abundance of magnesium drink is able to neutralize over-excitation, remove the muscle tension and pain in the joints.

It is added to the first, meat, fish dishes and sauces.

Harm

The harm for coconut milk is not detected, but the potential danger is a canned drink due to the addition of stabilizers that cause intoxication into it. Its impossible to drink people with fructose intolerance. They can provoke allergies and diarrhea.

Coconut flesh

Comprises:

  • proteins;
  • fats;
  • carbohydrates;
  • fiber;
  • ash substances;
  • mono- and disaccharides.

100 g. Fresh pulp contains 350 kcal., And dry - 590 kcal. It is rich in vitamins, iodine, calcium, magnesium, copper, sodium, iron, selenium. Use the pulp of coconut in cheese and dry form. From dry pulp, a coconut chip is obtained, which is widely used when baking, making puddings, sill, desserts. It diversifies taste when adding to salads, cereals, snacks, giving dishes a sweet aroma and an unusual taste.

The edible pulp of coconut has a lot of useful properties, it is full of proteins and minerals. It perfectly helps to gain weight athletes and bodybuilders. With its help, in the shortest possible time, the mass is increased, drinking the body with energy.

Apply in cooking, cosmetology, perfumery and pharmaceutical industry. Calorie 860 kcal. 100 g. It has long been used by humanity. It has triglycerides, so the oil quickly absorbs into the body, making the skin velvety and moistened. Thanks to Laurinic acid, the content of which in oil is 50%, it has an antibacterial effect. Hyaluronic acid drinks and moisturizes skin cover.

A complete set of essential amino acids provides coconut oil miraculous properties that people successfully enjoy. The unrefined natural oil has a specific smell, and refining softens it and destroys most of the useful qualities. Coconut oil prolongs the youth of the skin and healing hair. It:

  • slows down the appearance of wrinkles;
  • saturates and softens the skin;
  • removes inflammatory processes;
  • has protective qualities (protection against frost and ultraviolet);
  • restores skin after epilation;
  • drinks nails and cuticle with useful substances;
  • removes stress.

It is applied at undiluted, used as the basis for masks, lotions and balms. It is perfectly combined with other fats, helping the nutrient components faster. The undiluted oil is used as:

  • lotion after the soul;
  • nutritious and moisturizing cream;
  • tanning remedy;
  • soothing after shaving, pedicure, manicure and epilation;
  • hair mask;
  • means from stretch marks.

Contraindications for the use of oil is not, except for people with high sensitivity to the product.

Coconut benefit and harm for children

Children love sweets, sprinkled coconut chips. But the baby's stomach is not able to digest this product to 2 years of age. Also not recommended to treat children with severe allergies.

Tropical fruits can not be given to the kids before the three-year-old age.

At the elder kids, the coconut will have a beneficial effect, fill with the body with minerals and amino acids, will strengthen bone tissues and teeth, prevents anemia, charges energy. Oil protects gentle skin from ultraviolet and frostbite.

For the benefits of coconut, look at the video, as well as how to make coconut milk