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The vegetables are beautifully baked in the oven. How to bake vegetables

Oven baked vegetables are always tasty and healthy. I suggest several good recipes from whole baked vegetables to more complex dishes from baked vegetables that can decorate the most sophisticated festive table... All the recipes are pretty simple, quick and delicious.

Whole baked vegetables

Ingredients:

(4-6 servings)

  • 3-4 eggplants
  • 2-3 salad peppers
  • 2 onions
  • 4 tomatoes
  • vegetable oil
  1. There is nothing easier and tastier than whole baked vegetables. We take any vegetables that we want to bake. It is desirable that the eggplants are small and all about the same size. In this case, everyone will cook at the same time.
  2. Wash the vegetables, you do not need to remove the tails, then put them on a greased baking sheet. Peel the onion, cut it in half.
  3. Place the baking sheet in a well preheated oven. We bake vegetables for 45 minutes at a temperature of 180 ° C. Periodically we look into the oven, if necessary, turn it over to another barrel.
  4. When the peppers become soft, the eggplants will shrink a lot and also become soft, and the skin on the tomatoes will crack, remove the baked vegetables from the oven. If some of the vegetables are not baked enough yet, return to the oven for 10-15 minutes.
  5. Let the vegetables cool slightly. Then we take the peppers and eggplants by the tail and peel them off. If the vegetables are well baked, then the skin is very easily separated from the pulp. After cleaning, remove the ponytails. We also remove the seeds from the pepper.
  6. The peel is also removed from baked tomatoes without effort, much easier than using the scalding method.
  7. Put the vegetables baked in the oven on a dish whole or cut in large pieces... Watering olive oil and serve to the table. This dish is perfect with kebabs or fried meat.
  8. Also, from vegetables baked in the oven, it turns out delicious caviar from eggplant. To do this, finely chop the baked and peeled eggplants, peppers and tomatoes, add finely chopped fresh onions, pour with olive oil.
  9. Taste for salt and sugar, add a little crushed garlic to spice it up. Serve chilled eggplant caviar.

    10. Baked vegetables for the festive table

    Ingredients:

  • 500 gr. green beans
  • 5 small potatoes
  • 5 small onions
  • 5 tomato
  • 2 eggplants
  • 50 gr. smoked meat
  • 100 g hard cheese
  • 3 cloves of garlic
  • 1 tbsp. a spoonful of bread crumbs
  • 0.1 l. cream
  • parsley
  • sunflower or olive oil
  • pepper

Oven baked potatoes

  • For this baked potato recipe, take small oblong tubers. We peel the potatoes, wash them, and then cut them in half lengthwise so that we have long boats.
  • Salt the potatoes, grease them liberally with vegetable oil, and then put them on a baking sheet, which we then put in a hot oven.
  • We bake the potatoes over medium heat. We periodically check for readiness. Take out the finished potatoes and let cool slightly.
  • Using a spoon or knife, carefully select the insides of the halves to make potato boats.
  • We carefully grind the selected potato mass, add finely chopped smoked meat, a little salt and pepper. Pour in a little cream and taste. The filling should be tender, but not runny.
  • Stuff the potatoes and set them aside.

    • Eggplant baked in the oven with cheese

  • For baking, take two small young eggplants. We cut the washed eggplants into round plates one and a half to two centimeters thick.
  • To make the bitterness go away, sprinkle the plates with salt. Wait 10 minutes, and then rinse the eggplants in cold water... We squeeze out excess moisture.
  • Put the circles on a baking sheet greased with vegetable oil. Spray the eggplants with oil from a spray bottle or just drip from a bottle, and then put in a preheated oven.
  • bake eggplants in the oven for 10 minutes over medium heat.
  • Sprinkle almost ready-made eggplants with grated cheese and put them in the oven again for exactly five minutes. The cheese should melt and lightly brown.

    • Oven baked tomatoes

  • Despite the fact that various salads are mainly prepared from fresh tomatoes, tomatoes are very tasty when baked in the oven. I want to share the most simple recipe baked tomato.
  • So, we choose small, ripe, but quite dense tomatoes. The round shape is most convenient.
  • Cut the washed tomatoes in half. Place the halves on a greased baking sheet.
  • Be sure to salt and grease the top with vegetable oil. We put the tomatoes in a hot oven.
  • While the tomatoes are baking, prepare a special filling for them.
  • In a separate bowl, mix 1 clove of chopped garlic, salt, pepper, finely chopped parsley, breadcrumbs... Add a little olive oil and crush with a regular mortar. This is done so that the mixture absorbs the flavors of the garlic and parsley.
  • When the tomatoes are almost ready, apply a garlic dressing to each tomato. We bake the vegetables until the filling is lightly browned.
  • Along with this recipe for baked vegetables, you can also cook baked tomatoes stuffed with meat and rice. Detailed recipe.

    • Oven baked onions

  • I remember in childhood when the bow was mentioned, and in any of its forms, everyone immediately made faces. But it turns out, unlike faithful onions or onions in cutlets, baked onions in the oven are a real delicacy. Try it and you will forever love this simple and tasty dish.
  • We take small onions of approximately the same size. It is not necessary to buy non-bitter onions specially.
  • We clean the onion, which we then cut into halves
  • Place the onion on a richly greased baking sheet. Also pour the onion on top generously with oil.
  • Cover the baking sheet with onions with foil and place in a well-heated oven. if the onion is left without foil, it starts to burn and becomes bitter.
  • Onions, unlike all other vegetables, should be baked at a fairly low temperature of about 160 ° C. In this case, the onion is baked for a rather long time. Depending on the size of the onions, it is baked for half an hour or more.

    • How to serve baked vegetables

  • Baked vegetables are tasty and healthy dish, but it can be supplemented with string beans, which will soften and shade the flavor of oven-baked vegetables.
  • So, take the green beans, remove the tails and cut them into pieces about five centimeters. Cook the green beans in salted water for 10 minutes. The beans should be soft, but not fall apart. Be sure to drain the water.
  • Berm two or three cloves of garlic, clean, finely chop.
  • In a small amount of olive or sunflower oil lightly fry the garlic.
  • Put the beans on great dish, sprinkle with fried garlic on top. With the oil remaining in the pan, which has absorbed the taste and smell of garlic, pour the beans.
  • We take a dish with beans and put all the baked vegetables on it. The order of the role does not play. But what plays a role is the temperature of the oven. All vegetables are baked at 180 ° C. By the way, it is also not advisable to be absent from the kitchen for a long time, since I require different baked vegetables different time cooking.
  • That's all, our dish is ready! Serve hot vegetables baked in the oven.
    • Already read: 8595 times

    Vegetables in the oven - the dish is more vegetarian, but absolutely everyone will like it, because may well become an appetizing side dish for meat or fish. How to deliciously bake vegetables in the oven, vegetarian recipes with photos read on.

    Vegetarian recipes: oven baked vegetables

    The simplest and most famous vegetable dish in the oven is ratatouille. The recipe for the classic vegetable dish Ratauy will be, but a little later. In the meantime, I offer you my version of a familiar dish in a new way.

    Recipe Oven Vegetables with Garlic Pour

    Ingredients:

    • zucchini
    • eggplant
    • tomatoes
    • bell pepper
    • onion
    • lemon
    • garlic
    • greens
    • vegetable oil
    • salt
    • pepper

    Cooking method:

    1. Wash and dry the vegetables.2. Cut the zucchini into large slices.

    3. Cut the eggplant as well as the zucchini, only make the slices thinner.

    4. Cut dense tomatoes into circles of medium thickness.


    5. Onion peel and cut into half rings.

    6. Cut the bell pepper in half, remove the seeds and cut off the stalk. Cut the pepper into large strips.

    7. Squeeze the juice out of half a lemon.


    8. Squeeze 3-4 cloves of garlic into a bowl with lemons juice through a press.

    9. Chop the greens finely.


    10. In a bowl of juice and garlic, add herbs and 3 tbsp. l. vegetable oil. Grind everything with a pestle.


    11. Place the vegetables in a baking dish, alternating beautifully. Sprinkle vegetables with garlic sauce and place in a preheated oven. Bake vegetables for 20 minutes at 200 degrees.


    12. Then remove the mold and cover the top with foil. Place the baking sheet with vegetables in the oven for another 40 minutes.


    Sprinkle with vegetable oil before serving. Can be grilled in the oven for a nice crispy crust.

    Everyone associates vegetables with summer. And whatever time of year it is now outside the window, I propose to remember about the bright greenery and fresh vegetables... And of course, prepare a summer dish with a funny name.

    Oven baked vegetables "Lazy Summer"

    Ingredients:

    • potato
    • carrot
    • red bell pepper
    • garlic
    • lemon
    • parsley
    • pepper
    • vegetable oil
    • rosemary and thyme

    Cooking method:

    1. Wash the vegetables thoroughly and cut into medium slices.
    2. Pour 2-3 tbsp into a bowl. l. vegetable oil and 1 tbsp. l. lemon juice.
    3. Chop the greens finely. Chop the garlic or pass through a press.
    4. In a bowl of butter and lemon juice lay out the herbs with garlic.
    5. Pour the prepared vegetables with the resulting mixture.
    6. Leave the vegetables to marinate for 2 hours.
    7. Cover the baking sheet with baking paper.
    8. Arrange vegetables on a baking sheet.
    9. Place a couple of rosemary and thyme sprigs on top of the vegetables.
    10. Bake vegetables for about an hour at 220 degrees. It turns out a bright and tasty summer dish.

    And finally, the promised recipe for a French vegetable dish from the oven.

    Video recipe "Ratatouille"

    Enjoy cooking and be healthy!

    Always yours, Alena Tereshina.

    Baked vegetables - healthy lean and diet dish... How delicious to bake them in the oven, foil and sleeve, read in this review. Useful Tips note to the hostess. TOP-4 step by step recipes... Video recipes.
    The content of the article:

    Baked vegetables are a popular light side dish or a complete main course. This is not only a tasty treat, but also healthy, and even very easy to prepare. During heat treatment a minimum amount of oil is used or it is completely excluded from the recipe, and baking does not require attention and regular stirring. Among the extensive list of vegetables, the most popular is baked potatoes, which are baked whole, in slices, in pieces. But don't forget about other vegetables like carrots, cabbage, zucchini, leeks, zucchini, eggplant, beets, bell peppers, tomatoes. All of these vegetables are good baked as well. They are baked in different ways: whole, with filling, in a baking sheet, parchment, foil.

    • Suitable for baking, ordinary and cauliflower, potatoes, pumpkin, carrots, bell peppers, zucchini, eggplant. They retain their shape well, do not decay or dry out. The list is not limited to just them, but they are best used as a foundation.
    • To add flavor to the dish, choose the appropriate additives that accentuate its flavor: onions, garlic, ginger, lemon, soy sauce, wine.
    • Season vegetables with a variety of oils: sunflower, olive, corn, coconut oil.
    • Baked vegetables with lard and chicken fat lose their natural taste, but acquire bright and mouth-watering notes.
    • Suitable as spices for all vegetables: sage, turmeric, bay leaf, thyme, curry, paprika, rosemary, different types pepper.
    • Basically, baked vegetables in the oven are ready after 40 minutes of simmering at 200 ° C.
    • After removing the products from the oven, you can emphasize their taste with spices: honey and maple syrup (for sweetness), nuts and breadcrumbs (for a crispy texture), herbs (for freshness), vinegar and citrus juice (for sourness).
    • In most cases, vegetables are baked in their skins.


    If you are tired vegetable stew or steamed, then bake them in the oven. Such a dish can be included in the diet of a person who adheres diet food since it contains a minimum of calories.
    • Caloric content per 100 g - 33 kcal.
    • Servings - 4
    • Cooking time - 1 hour

    Ingredients:

    • Potatoes - 4 pcs.
    • Eggplant - 1 pc.
    • Olive oil - 4 tablespoons
    • Young zucchini - 3 pcs.
    • Garlic –3 cloves
    • Bulgarian pepper - 1 pc.
    • Carrots - 3 pcs.
    • Greens (cilantro, parsley, dill) - several sprigs
    • Salt - 2/3 tsp
    • Ground black pepper - a pinch

    Step by step cooking of sleeve baked vegetables:

    1. Peel the potatoes, wash and cut into large wedges.
    2. Wash the zucchini and eggplant and cut into large rings. If the eggplant is ripe, soak it in salted water to release the bitterness. V young vegetable there is no bitterness.
    3. Peel the carrots, wash and cut into large pieces.
    4. Peel the Bulgarian pepper from the seeds with partitions and cut into slices.
    5. Place all vegetables in a baking sleeve. Season with salt and pepper, pour in olive oil and pass the garlic through a press.
    6. Leave them to stand for half an hour and place them in a preheated oven for 45 minutes at 200 ° C.
    7. Sprinkle with chopped herbs before serving.


    Vegetables baked in foil - lean and juicy dish... It turns out to be bright and festive. Most importantly, get quality vegetables without any damage. Then the success of a delicious ready-made dish is definitely guaranteed to you.

    Ingredients:

    • Carrots - 2 pcs.
    • Bell peppers of different colors - 3 pcs. (red, yellow, green)
    • Tomatoes - 3 pcs.
    • Green beans - 200 g
    • Olive oil - 4 tablespoons
    • Provencal herbs - 2 tsp
    • Dry basil - 1 tsp
    • Salt - 0.5 tsp or to taste
    • Soy sauce - 2 tablespoons
    Step by step cooking of vegetables baked in foil:
    1. Peel the carrots and cut into semicircles.
    2. Peel the bell peppers and cut into strips.
    3. Cut the tomato into medium slices.
    4. Put the vegetables in a bowl, add green beans and stir.
    5. Sprinkle them with spices, salt, oil, soy sauce and stir.
    6. Cut sheets of 30 × 30 cm from a roll of foil, and put vegetables in the middle.
    7. Roll the foil into a rectangle and fold the edges tightly.
    8. Bake vegetables in the oven for 20-25 minutes at 200 degrees.


    Oven baked vegetables are the perfect summer dinner. This is a spicy and tasty dish of quick and simple preparation, which is perfect for a festive feast.

    Ingredients:

    • Potatoes - 1 kg
    • Onions - 1 pc.
    • Garlic - 3-4 cloves
    • Zucchini - 1-2 pcs.
    • Bell pepper- 2 pcs.
    • Sausages (pork sausages) - 6 pcs.
    • Salt - 0.5 tsp or to taste
    • Ground black pepper - a pinch
    • Olive oil - 4 tablespoons
    • Dry herbs to taste
    Cooking baked vegetables in the oven step by step:
    1. Peel the potatoes, cut into quarters and place on a baking sheet.
    2. Peel the onions, cut into quarters and place with the potatoes.
    3. Peel the garlic and send the whole cloves after the onion.
    4. Combine olive oil with salt, pepper and herbs.
    5. Pour the mixture over the vegetables and stir.
    6. Bake them in the oven at 180 degrees for 20 minutes, stirring occasionally.
    7. Then add zucchini cut into rings, bell peppers, seeded and cut into strips, and sausages.
    8. Continue baking food for another 20-25 minutes.


    Baked vegetable recipe, ratatouille, made from autumn vegetables... It is good because it allows you to experiment endlessly. you can cook it in different ways. By slightly changing the set of products and the shape of cutting vegetables, you immediately get a new treat.

    Ingredients:

    • Beets - 2 pcs.
    • Potatoes - 2 pcs.
    • Carrots - 2 pcs.
    • Celery root - 1/2 pc.
    • Turnip - 2 pcs.
    • Olive oil - 4 tablespoons
    • Broth - 4 tablespoons
    • Thyme to taste
    • Salt - 0.5 tsp
    • Ground black pepper - to taste
    How to prepare ratatouille (baked vegetables) step by step:
    1. Peel, wash and cut all vegetables into 5 mm thin slices.
    2. Brush an ovenproof dish with olive oil and lay the vegetable slices overlapping, alternating with each other.
    3. Pour 4-5 tablespoons into a container. water or broth and drizzle with olive oil. Season with salt, pepper and spices.
    4. Bake vegetables in the oven at 180 degrees for half an hour until golden brown. If you wish, you can sprinkle them with cheese shavings 15-20 minutes before readiness.

    Over time, the understanding comes that you can cook everything in the oven: from the simplest snacks to the most complex second courses. Not just possible, but necessary! This is often much easier and healthier than cooking in a pan. As for cooking vegetables, the oven will outperform any other kitchen appliance.

    "With taste" will tell you in detail how to cook vegetables deliciously in the oven.

    How to cook vegetables in the oven

    Which vegetables to choose?

    The first thing you need to pay attention to is the vegetable composition. The right combination of products and spices can hit you on the spot with just the aroma, let alone the taste. You need to know which vegetables to bake in the oven and which not to.

    Suitable for baking

    • cabbage and cauliflower
    • potato
    • pumpkin
    • carrot
    • bell pepper
    • zucchini
    • eggplant

    These vegetables are best used as a base. The list is not limited only to them, but we have given examples of the best options. The choice of these particular products is easy to explain: they retain their shape well, do not creep, do not dry and simply taste great when cooked in the oven.

    What to combine with?

    Vegetables are delicious on their own, but there is a list of additives that will perfectly enhance their flavor. To add flavor to your meal, match the ingredient with the vegetables.

    Suitable for additive

    • garlic
    • ginger
    • lemon

    For a whole baking sheet of vegetables, you will need 2 to 4 cloves of garlic, crushed, or a tablespoon of grated ginger, or one garlic onion, or half a lemon. You do not need to chop onions and garlic if you want to remove the additive after baking so that only the aroma remains. For the same purpose, you can use only lemon zest.

    What to season and season with?

    Season vegetables with a variety of oils. it best gas station that comes to mind when you want to experience all the variety of taste.

    Suitable for refueling

    • sunflower oil
    • olive oil
    • Coconut oil

    But there are exceptions such as lard and chicken fat. Baked vegetables cooked with them, they somewhat lose their natural taste, but acquire very bright and mouth-watering notes.

    Suitable as a spice

    • sage
    • turmeric
    • Bay leaf
    • thyme
    • curry
    • paprika
    • rosemary
    • different types of pepper

    Add spices carefully. Use the bay leaf 20 minutes before the vegetables are done. If you are seasoning with herbs, one or two teaspoons should be sufficient.

    How to emphasize the taste?

    Oven baked vegetables will be ready after 40 minutes of simmering at 200 degrees. After removing the baking sheet from oven, you need to add the final touch. Not only spices will help to give a dish a very special taste!

    Use

    • honey or maple syrup to add sweetness
    • nuts and crackers for a crispy texture
    • parsley, cilantro and dill to refresh the taste
    • vinegars and citrus juices to add sourness

    Go for classic pairings like potatoes with herbs or pumpkin with honey, but feel free to experiment. Create your own signature dish using our tips and share your find with your friends!

    To maintain health for many years, a person must include in the menu raw vegetables, and cooked different ways... They are especially useful and tasty when baked. There are many baked recipes vegetable dishes at home, which will be useful to every housewife.

    Preparation for baking

    To get aromatic vegetables in the oven, housewives use vegetable oils, namely garlic and grape, which complement each other.

    Vegetable season is a great time to consume unlimited amounts of vegetables. They are used to prepare stews, stews or make salads. You can pamper your family with vitamin and healthy food. They are baked as a side dish for fish or meat dishes, and prepared as an independent snack.

    Of course, it is delicious when vegetables are cooked on a fire, with a barbecue. But many do not have this opportunity, so baking in the oven is the best option. Moreover, the modernized ovens have a grill grate. In the recipes, you yourself can change the composition of the ingredients, herbs and sauces based on your preferences. For cooking, you will need any vegetables: fresh or frozen.

    Calorie content

    Baked vegetables are great for the second course. It can be consumed by vegetarians and people who are on a diet. During Lent, many people eat baked foods. Calories per 100 grams - about 330 calories, of which:

    • Proteins - about 10 g.
    • Fat - 5 g.
    • Carbohydrates - 20-30 g.

    Oven baked vegetables - a classic recipe

    Ingredients:

    • Bulgarian pepper: green, red and yellow 1 each.
    • Tomatoes and young zucchini.
    • Onions and garlic.
    • Vegetable oil and salt.

    Preparation:

    1. Remove the seeds from the pepper, and cut the pulp into small pieces. Tomatoes are cut in large pieces. Cut the onion into 7 slices. Zucchini - in thin slices or circles.
    2. Place food in a baking dish. It can be glass, metal or ceramic. Season with salt and mix. Peel the garlic, crush with a knife, and place inside the vegetables. You can replace garlic with garlic oil. Thyme is mainly used as a greenery, but cloves, basil, parsley or dill are also suitable.
    3. Pour vegetables over vegetables or grape oil... Cover the container with foil and put in the oven for half an hour at 180 degrees.
    4. Take out, remove the foil, return to the oven, already open, for another 10 minutes.

    The kitchen will be filled with aroma! Vegetable side dish just eat with bread. it a good option dinner with family or friends.

    Video recipe

    Whole delicious foil-wrapped vegetables

    Determine the amount of ingredients according to your own preference.

    Ingredients:

    • Eggplant.
    • Champignon.
    • Tomatoes.
    • Bulgarian pepper.
    • Onion.

    Preparation:

    1. First, the marinade is prepared. We mix balsamic and Apple vinegar, salt, spices and sugar, season with butter.
    2. Wash the vegetables, dry them and cut them to a thickness of about 1 cm.
    3. Put in a bowl, fill with marinade, stir and leave for 25 minutes to marinate.
    4. We spread everything on foil and put the baking sheet in the oven, preheated to 180 degrees for 40 minutes.
    5. Ready dish put on a plate and serve.

    How to bake vegetables up your sleeve

    1. A baking sleeve is required. It is sold in stores. In the sleeve, vegetables are cooked in own juice, are tasty and aromatic, and most importantly - retain their benefits.
    2. We cook vegetables - wash, cut, put in a container, add salt and spices, vegetable oil.
    3. We mix everything and put it into a previously prepared sleeve, which we tie with a ribbon on both sides, like a candy. We turn the edges down so that they do not touch the heated parts. Make a couple of punctures with a toothpick at the top to release the steam.
    4. We put the sleeve on a baking sheet and put it in the oven for half an hour at a temperature of 180 degrees.

    Hearty and Healthy Vegetable Casserole

    Pepper and cabbage casserole topped with milk, eggs and cheese is simply delicious. Prepared for three servings.

    Ingredients:

    • Cabbage (cauliflower or broccoli) - 200 grams
    • Multi-colored bell peppers - 5 pieces.
    • A couple of eggs.
    • Milk - 200 ml.
    • Half a teaspoon of salt and ground pepper.
    • Cheese - 100 grams.

    Preparation:

    1. We clean the pepper from seeds, cut into pieces. We disassemble the cabbage into inflorescences. We thoroughly rinse all components.
    2. We boil water, put the cabbage there for 5 minutes. Cool in cold water to preserve the shade.
    3. Put baking paper in a baking dish, put pepper, and cabbage on top.
    4. In another container, mix milk and egg, beat. Three cheese and add to the mixture, mix. Pour vegetables with the mixture.
    5. Preheat the oven to 200 degrees, bake for about 35 minutes until golden brown.

    Video preparation

    Considering your own taste, you can use one ingredient or combine several. The most important thing is high quality vegetables. They should be free of damage, and most importantly, free of chemicals. Before putting them in the oven, rinse thoroughly with boiling water. And during cooking, do not forget to add various herbs and spices to enhance the aroma and taste. The oven can be cooked in different ways, often grilling or stewing. In any case, it turns out tasty and healthy.

    Baked vegetables retain vitamins, are easily digestible and extremely flavorful. They can be attributed to side dishes. This versatile dish is reminiscent of Italian peperonata. May be independent side dish To meat recipes as well as being a part of complex side dishes from potatoes, pasta or cereals. Also served as warm salad or are part of a snack. And by grinding them with a blender, you can make a vegetable sauce.