Unleavened dough 

What is a smoothie and how to make cocktails of life - a variety of recipes for a blender. Secrets of making smoothies without a blender

A huge number of people have drunk smoothies repeatedly, not suspecting that this is the name of the drink they are using. He is often called mousse, jus, fresh and deeply mistaken. From ignorance of the difference between smoothies and others, mistakes in its preparation also occur. And this is very sad, since making a smoothie at home is not difficult at all, and the benefits of using it are much greater than using other derived gifts of nature.

Why are smoothies useful?

This drink is made from all parts of vegetables and fruits that are included in its composition. Everything is squeezed out: the peel, and the seeds, and the pulp itself. In this regard, the smoothie is saturated with fiber, all vitamins and microelements that were in the original products are transferred into it - and at the same time the useful substances are in a state most favorable for assimilation. Therefore, smoothies are much healthier than juices, even freshly squeezed ones.

This drink is also good for its cheapness, since you can make a smoothie at home from high-quality, but not entirely presentable products. They have already lost their appearance, but useful substances remained. At the same time, they are sold much cheaper than beautiful looking ones.

The way how to make a smoothie is also attractive: grind the ingredients - and you can use it. The drink does not require any complex culinary skills; it does not need additional and lengthy manipulations.

Puree

Considering that the structure of the smoothie is very close to mashed potatoes, it is quite possible to use it instead of food. Especially if the composition includes milk and nuts - quickly and satisfying enough. Many ladies who care about their figure replace breakfast and dinner with smoothies. True, for dietary use, cream and nuts are considered too high in calories.

How smoothies can harm

The drink cannot do any harm to health, unless, of course, you eat only it. However, there is not enough fiber in it for the normal functioning of the stomach, so in the absence of other food, digestive problems (in particular, constipation) may begin. Yes, and your teeth still need to chew something, if you do not want to become a regular client of the dentist. Another drawback of the drink is the partial loss of vitamins. Since the easiest way to make a smoothie at home is in a blender or mixer, fruits, vegetables and berries are forced to be crushed with knives, which is why the nutrients are partially lost. But such a loss is not too significant - it is much less than during heat treatment. The main thing is not to prepare a smoothie, but to drink it right away. Otherwise, vitamin losses will become much more noticeable.

And the last possible damage is if you are allergic to any of the components of the drink. However, the problem can be easily avoided by making delicious smoothies with other foods that you don't have a negative reaction to.

Cooking Basics

Naturally, before making a smoothie at home, all the fruits must be thoroughly washed. Remember that heat treatment is not expected, which means that to avoid indigestion, the flushing must be especially careful. If you add juicy fruits to your smoothie, dilute it with cream, yogurt, milk, water or juice (it is better to use the squeezed one yourself). It is wise to chop hard vegetables (such as beets or carrots) before placing them in a blender. The most successful homemade smoothies are obtained from a combination of vegetables and fruits with dense pulp and especially juicy fruits and berries.

Varieties of smoothies

The first is refreshing drinks. They are always made without sugar, and in order not to drink too sour, they combine sweet components with sour ones. For example, banana with juicy black currant. It turns out to be a very light smoothie. How to make it less sweet if you get a very cloying currant? Add orange or lemon juice.

The next type is saturating. These smoothies should be extremely thick, almost reaching the consistency of a puree. You can add eggs and some nourishing ingredients to them - the same nuts or muesli.

Dessert smoothies are naturally sweet. To increase the sweetness, chocolate, sugar, honey, peanut butter are added to them.

The next subspecies is vegetable. They are in particular demand among vegetarians and raw foodists. These are savory smoothies, similar to regular cuisine. How do you make them? An example is gazpacho, a famous Spanish soup.

Breakfast smoothie

If you are planning on something essential at least for lunch, a puree drink may well replace the first meal. The question of how to make a nutritious breakfast smoothie remains an open question. Alternatively, you can consider "mashed potatoes" with oatmeal and mango. For her, you need to take 150 ml of yogurt (always natural, and choose the fat content and taste yourself), 1 mango fruit and 2 large spoons of rolled oats (or other oatmeal fast food). Then everything is simple: the flakes are poured with yogurt, infused for about half an hour until softened and whipped with a blender along with the mango, cut into pieces and without pits. If the weather is hot, ice can be added.

Good for breakfast and muesli smoothies. The latter, in fact, are eaten by many in the morning. We just offer more tasty option... Smoothie preparation is similar to the previous recipe: a glass of yogurt (for this dish - low-fat) is beaten with half a glass of strawberries and the same volume of milk. Muesli, preferably with nuts and raisins, are poured with a mixture - and come to eat.

Green smoothie

You will need: half a banana, one peach, one mango, a handful of spinach, half a glass of water. Remove the seeds from the peach and mango, peel the banana, wash the spinach. We put all the ingredients in a blender and beat well.

With milk

Milk smoothies have a unique taste! They can be made sweet or neutral, hearty or light. With milk, this fertile drink used as a base, you can truly work miracles. Also, yoghurts of all kinds, and yogurt, and other dairy products can be used to make smoothies with might and main. The only thing to consider when preparing milk-based drinks is that milk tends to curdle from being combined with acidic ingredients. Therefore, sweet or neutral ingredients should be used.

Invigorating coffee and chocolate

We need: one banana, a cup of strong coffee, 50 grams of dark chocolate, a teaspoon of sugar, half a glass of milk, cardamom and nutmeg - to taste. Three grated chocolate, peel and cut the banana. We put everything in a blender, add the rest of the ingredients, whisk.

With egg, apple and carrot

Raw eggs are a good source of energy throughout the day. The main thing is to keep them fresh. It is also recommended to rinse the shells thoroughly on top before breaking the egg in a blender. This will protect against pathogenic microbes that may be on fresh eggs... Some use quail. They are even healthier and tastier. But more of them are needed to prepare a drink. We need: two apples, one chicken or three quail eggs, three carrots, 0.5 cups of unsalted mineral water, two oranges. Peel the oranges, cut the apples. We clean the carrots and cut them as small as possible. We mix all the ingredients in a blender, drive the eggs into the same place. Add mineral water if necessary (for liquefaction). Whisk. Wonderful and healthy drink ready!

Smoothies are the quickest and easiest raw breakfast food and more.

By the way, have you made these green smoothies? How did you do it?

Or are you just getting started?

Then I advise you to read how to make a smoothie and make your first green cocktail.

After all, each of them can be a great snack, breakfast, or, for example, a post-workout calorie refueling.

These green smoothies are easy to make and also quick to drink.

They carry a whole mountain of nutrients.

And if, nevertheless, it will be breakfast for you, then this is a good and healthy choice.

But why are smoothies so useful?

Free bonus: Want to more recipes smoothies? Download 17 best smoothie recipes from my blog and use them for quick cleansing and healthy weight loss.

What are the benefits of smoothies?

Yes, the health benefits of a well-made vegetarian, fruity fruit are priceless ...

Yes, sometimes it is very pleasant to wake up to the sound of a blender and hear how quickly the next breakfast is being prepared. Have you felt this way before? โ€ฆ ๐Ÿ™‚

I also do not, because I completely control these questions (I do everything myself and surprise my loved ones)! ...

But this is probably very nice !?

How to make a smoothie in a blender

Check out this formula for the perfect cocktail, which you can easily and simply make at home, and some combinations even with a mixer, if you don't have a good blender yet ...

Embed this infographic on your website using the code below:

You can embed this infographic on your site by linking to the site

If you want to have a small cheat sheet for making smoothies at home, then enter your details in the subscription form and download our recommendations.

And also you can turn your attention to recommendations for making smoothies from Valentina Gorbunova on her blog FreshLover.ru.

However, it is not always that simple.

If you want to truly make a green slimming smoothie that won't negatively impact your health, there are a few things to consider.

Let's take a closer look at them ...

Slimming smoothie at home

This is the first and one of the most important facts. After all, when you turn on the speed blender and mix all the ingredients, they heat up.

What happens during heating?

Of course, they lose their vitamins and some elements. And the most The best way to keep your fruits and vegetables intact, with all the goodies, you need to add a few ice cubes.

You can also use frozen berries, pre-frozen fruits (bananas, for example). One more good way to make your smoothie useful and not let it heat up, put some ingredients in the freezer for 10-15 minutes so that they freeze a little.

2. Use low fat dairy products

The second thing you should take care of is getting rid of the fatty dairy products in your shakes. You should never make a smoothie with ice cream, high-fat yogurt, high-fat milk, and so on.

If you want to make a banana and kefir smoothie, choose low-fat kefir, or even better, one that contains bifidobacteria. It will also help.

You can also make a milk-free smoothie by substituting it for or peanut milk.

3. Use raw fruits and vegetables

Use more raw vegetables and fruit in your smoothies. Don't buy dried bananas or candied fruits that are loaded with sugar.

Use fresh bananas, oranges, lemons, and other fruits and vegetables. And try not to chop them finely, so as not to damage the coarse fibers. After all, they are so important as well as cleansing the body.

Do not harm your health!

4. Add more Omega-3

It has been proven more than once that omega-3 fatty acid very useful for losing weight. Therefore, you should add a tablespoon or sesame seeds. They are also good fiber that will help enhance the cleansing effect of the body.

In addition to these two, chia seeds also fit perfectly for making a cool smoothie.

5. Add more green vegetables

How to make a green slimming shake?

It's simple! ... Add more green leaves.

And health. As he says Shape magazine , spinach, kale or Swiss chard are simply amazing and completely neutral. Even if they turn your drink into a slightly ugly look, they will not spoil the taste of the cocktail at all.

Here are a few rules to help you make a delicious weight loss smoothie. And remember them. After all, adding many unhealthy foods can increase the amount of animal fat or unhealthy sugar. You can unwittingly fill your shake with cholesterol and lots of unhealthy calories.

And although I am not a supporter, I have already written about this, but here it is a special case. Perhaps they do not need to be counted, but if you are a beginner, sit and just think, estimate what calories you will consume and in what quantity.

Indeed, very often some smoothie recipes that are written here on the Internet can be 600, 800, and even 1200 calories. And many of them will not allow you to lose weight in any way.

It is your responsibility to make a fruit smoothie and healthy vegetables! Enjoy!

Final thoughts

If you dream of a healthy life and this new smoothie habit, then you are at the right time in the right place.

And if you wanted to know exactly how to make a weight loss smoothie, then this guide will definitely come in handy for you. By following it, you will learn how to make smoothies: to get the body you dream about, or just replace the annoying oatmeal, or just start eating healthy.

I want to remind you that you now have everything you need to do this.

I have no doubt that you can discover new heights and live the life you dreamed of. All your dreams can come true.

Just start eating healthy and incorporate these cool drinks into your daily diet.

Use and enjoy ...

Already incorporating these superfood green smoothies into your diet? Share some of your favorite recipes in the comments below ...

Hello my dear friends! Tell me honestly, who loves desserts? And who loves wholesome and natural? And I'm not talking about cakes now. This one is much tastier, healthier and, most importantly, more natural. Smoothie! Here is our hero of the occasion. Do you know how to make a smoothie in a blender at home?

From the English. smoothie - pleasant, gentle, uniform. This is a "healthy" version of the classic milkshake... The main component is fruits, berries, vegetables. Various fruit / vegetable juices, milk, natural yogurt, soy milk can also be added. You can sweeten the dessert with sugar or honey.

The consistency of the dish resembles mashed potatoes, but they drink it from the tubes. The drink is prepared from fresh or frozen berries, fruits and vegetables. Therefore, such a drink retains useful vitamins, trace elements and minerals. It not only has a beneficial effect on health, but even has anti-stress properties (as doctors say).

In addition to all this, such a cocktail is used in weight loss diets. After all, if you drink it, the feeling of hunger does not come for a long time. In addition, due to its components, the dish has a low calorie content, since it is not added or very little is added:

  • sugar;
  • milk chocolate;
  • ice cream;
  • a large number of nuts;
  • fatty yogurt, cream, or milk.

Homemade blender smoothie recipes

Dear friends, do you still know how to make smoothies in a blender? Do not worry, I have prepared some of the best recipes especially for you: with milk, with ice, from a banana, from apples, from strawberries.

With milk + banana + cocoa powder

Milk goes best with a banana. We take 1 glass of milk. Cut off half a banana, peel and cut into small pieces. We put all this in a blender and add 1-2 teaspoons of cocoa powder there. Press the button. Ready!


It also turns out very tasty in milk slimming cocktail ๐Ÿ™‚

Iced strawberry + banana + orange

This drink is considered a classic. We take any fresh, frozen berries, fruits or vegetables. Add ice cubes. We mix. The drink is ready to drink.

I suggest making such a summer cocktail. Take 1 banana, sweet orange, a handful of strawberries, half a glass of water, and ice. Stir in a blender. Well, it turns out very tasty and low-calorie. Only 139 kcal.

By the way, don't forget that ice cubes can be made from green tea, nectar, fruit or vegetable juice.

Banana + honey + yogurt

In order to prepare such a dessert, you need to peel and chop 1 banana. Place the slices in the freezer and freeze slightly. Grind a banana, add strawberries, 1 teaspoon honey and half a glass of low-fat yogurt.

You can add to taste coconut flakes, flaxseeds, chopped nuts, cinnamon, or nutmeg. Natural yogurt can be replaced with milk of 3.5% fat or less if you follow a diet.

From apples + lemon + cucumber

One lemon can replace a third of your daily requirement for vitamin C, while an apple is rich in pectin, potassium and iron. Let's combine these products in one drink. In a blender, combine 1 apple, 2 tablespoons of lemon juice, 2 small cucumbers, half a glass of water, and ice.

Strawberry + yogurt + ice

Whisk fresh / frozen strawberries with sugar until smooth. Then add yogurt or kefir and grind again. Ice cubes can be added if desired.

This is certainly not a complete list of recipes that exist. In general, there is a cool book " 850 most delicious smoothies". There you can find a lot of new and unusual things. Be sure to get yourself such a book ๐Ÿ™‚

Smoothie porridge

I recommend making it for breakfast or instead of a snack. The taste is amazing, try it! Take a handful of frozen berries (strawberries, blueberries or currants), half a banana for sweetness, a glass of milk with a fat content of 3.5% and a quarter of a glass of finely ground oatmeal. Mix everything quickly in a blender. Then wait 10 minutes for the oatmeal to swell. Pour into bowls and sprinkle on top boiled buckwheat plain or green. The dish turns out to be very tasty, satisfying and unusual. My husband often asks to cook.

Which is the best smoothie blender - stationary / submersible

If you are still deciding how to choose a smoothie blender, then the most perfect option- stationary blender. Cooking will not be difficult for you. Open the lid, throw in all the ingredients, close it, press the button and ... Voila! The treat is ready to eat. Stationary and can be rinsed faster, and some even have self-cleaning.

The submersible will also cope with the task, but a little differently. This drink should be of a homogeneous consistency, but after cooking with a submerged one, small pieces of fruits, berries, vegetables may remain. On the other hand, maybe someone likes it more.

I warn you, close the hand blender bowl with a lid, otherwise you will wash the walls in the kitchen, like me :)

  • Use ripe berries, fruits, vegetables;
  • Fresh frozen berries, fruits, vegetables are also suitable. You can freeze strawberries, raspberries, blueberries, apricots, peaches;
  • You can safely add nuts, sprouted wheat, bran, seeds, which have a positive effect on health;
  • To taste, you can experiment with spices: cocoa, coriander, nutmeg, cinnamon, carob;
  • Frozen ice can be made not only from ordinary purified water, but also from tea, nectar, or fresh juice.
  • Prepare a smoothie in a ratio of 1 part fruit / vegetable to 1 part water / milk. Doctors, especially gastroenterologists, recommend this ratio.

The multicolored ice is very beautiful to decorate. And it is very easy to prepare it. If you have any smoothie left over, pour it into ice cube trays and place in the freezer. Next time, add to the finished cocktail. The cubes will gradually melt and give the drink a completely different color.

Did you like my article? Then share it in social networks with your friends. How do you like my recipes? Share in the comments your delicious recipes... And I will add them to the piggy bank ๐Ÿ™‚

What foods can be healthier than vegetables and fruits? Only a competent combination of them. It is for the simplicity of preparation and usefulness for the body that his fans fell in love with this "drink". And his name is smoothie - lunch in one glass.

Bananas are the main ingredient in many cocktails. They go well not only with milk, but also with cocoa. Great taste and benefits can be achieved by mixing bananas with cottage cheese or natural yogurt in a blender. In any case, such a cocktail will appeal not only to adults, but also to children.

Melt honey (1 tbsp. Spoon) to a liquid consistency. Peel the banana (1 pc.) And cut into 5-6 pieces. We put them in a blender. Add liquid honey there and fill it with milk (1 glass). Mix the ingredients until the mixture becomes thick and homogeneous.

Banana smoothie with milk and ice cream

Another banana smoothie that your kids will love is by mixing them with vanilla ice cream and milk in a blender. This cocktail is served in a tall glass with a straw. In this recipe, milk can be substituted orange juice... The result is also very tasty and healthy.

Banana strawberry milk smoothie

A mixture of bananas and strawberries is called a classic. Probably so. But, no matter how you call such a cocktail, it always turns out to be very tasty and appetizing. To prepare it, you need to take one banana, strawberries (100 g) and milk (1 glass). And if you add a little vanilla to such a cocktail, it will give it a piquant zest.

Banana, kiwi and milk smoothie

The banana kiwi shake can be made without added sugar. But, for this you need to choose very ripe fruits. Especially kiwi. If the ripeness stage of this fruit doesn't suit you, just add some honey to the drink.

To make a kiwi banana smoothie, you need to take one banana and one kiwi. Peel them, cut into small pieces and place in a blender bowl. Pour milk (200 g) there and stir until a homogeneous mass is formed.

Orange and blueberry smoothies with sugar or honey

A great smoothie can be made with orange and blueberries. These products are very beneficial. They hold the record for vitamin C content. Therefore, this cocktail is perfect for the prevention of viral diseases during a flu epidemic.

To prepare such a smoothie, you need to take freshly squeezed orange juice (4 pcs.) And mix them with blueberries (250 g). If the cocktail turns out to be too sour, then sugar or honey can be added to it.

Fruit water smoothie with avocado, pears and herbs

Smoothies can also be made with water. But, here you need to know one nuance. The drinks discussed in this article should be thick. And if you overdo it with water, all the density will go away. And after it and the aesthetics of the consumption of such a cocktail. Therefore, you should not get carried away with this ingredient. Especially if you plan to use frozen fruits and berries.

Peel the avocado (1 pc.) And remove the pit. Cut the pulp into large pieces. We clean the pears (2 pcs.) From the skins and seeds. Cut into slices. Put the ingredients in a blender and add chopped herbs (to taste). Stir the ingredients until puree. Pour water (1-2 cups) and stir until smooth.

Cherry smoothie with pear and apple



A great summer cocktail can be made with cherries. It must be said right away that this drink may seem sour. So add some powdered sugar to it.

We clean the apple (1 pc.) And pear (1 pc.) From the skin and seeds. Cut into large pieces. Remove seeds from cherries (50 g). Put the ingredients in a blender bowl and add 3-4 ice cubes. Mix, pour the cocktail into a tall glass and decorate with a sprig of mint.

Green smoothie with apple and vegetables

Many nutritionists consider green smoothies a panacea for many ills and recommend using them at least once a week. Such cocktails will not only fill the body with the nutrients and vitamins it needs, but will also be able to cleanse it of toxins.

We wash lettuce leaves (50 g) and cabbage (100 g). After the water drains, we cut them and send them to the blender. We clean the apple (1 pc.) From the skin and core. Divide into 4 parts. Cut out from bell pepper(1 pc.) Core and divide it into several parts. Put the ingredients in a blender and mix. Pour the resulting drink into a glass and sprinkle with chopped parsley on top.

Strawberry melon and cranberry smoothie

The next smoothie recipe was named "Pink Panther" for its pleasant color. To prepare it, it is necessary to clean the melon (500 g) from seeds and skins. Cut the pulp into small cubes. Strawberries (150 g) must be sorted out and washed. Load the above ingredients into a blender and add cranberries (100 g). Stir and serve.

Coconut smoothie with mango, banana and pineapple



Another popular smoothie ingredient is coconut milk... Cocktails prepared on its basis differ original taste... The drink below can be called "Caribbean Dream".

To prepare it, you need to peel bananas (2 pieces) and cut each into 4 parts. Mango (1 pc.) Must be cut into two halves and the bone removed from the fruit. Pineapple (1 pc.) Peel and cut into small pieces. Squeeze the juice from the mango and pineapple. Pour it into a blender. Put banana pieces there and pour coconut milk (200 ml). Beat until smooth and enjoy.

Raspberry smoothie with strawberries, blueberries and apple juice

The benefits of raspberries are endless. And if you mix it with other berries, then you can provide support for your immunity for several days in advance.

To prepare this cocktail, you need to take strawberries, raspberries and blueberries. Berries (total amount 200 g) must be sorted out and washed. Place the berries in a blender (save a few strawberries or raspberries for decoration). Pour into a bowl Apple juice(150 ml) and stir. Crush the ice and put it in glasses. Pour in the prepared smoothie and stir. Decorate with the remaining berries.

Tangerine smoothie with apples, banana and kiwi

A tangerine cocktail is prepared in winter to support the body's defenses. But, this citrus fruit can not only strengthen the immune system, but also improve mood. Scientists have long figured out the nature of the interactions of phytocompounds of this delicious fruit with the hormonal levels of our body.

We peel the tangerines (500 g) from the skin. Divide into slices and remove the bones. Peel the apples (3-4 pcs.) And cut into small slices. Peel the banana (1 pc.) And divide into 4 parts. Peel the kiwi (1 pc.) And cut into slices.

Grind the tangerines separately from the rest of the ingredients. After receiving the puree, put the rest of the ingredients in a blender and mix them until smooth. For sweetness, you can add honey (1 tablespoon). And for a more liquid consistency, pour a little water (150 ml) into the bowl. Mix again and serve.

Apple smoothie with kiwi and green tea



For a refreshing apple cocktail, peel and core one fruit. Squeeze juice out of it. We clean the kiwi (2 pcs.) From the skin. If the fruit is ripe, then you do not need to cut it into pieces. Put the kiwi pulp in a blender and beat until puree. Add apple juice and chilled green tea(200 ml). Stir until smooth.

Banana, blueberry, lemon, celery berry smoothie on water

Almost any berry can be used to make healthy cocktails. For example, blueberries. This berry makes a delicious and healthy cocktail. The version of such a drink proposed below, for its pleasant pink-purple hue, will appeal to every child.

To prepare it, you need to mix bananas (2 pcs.), Blueberries (3 tablespoons), juice of a third of lemon, celery (1-2 stalks) and water (1 glass).

Fruit smoothie with orange, lime and passionfruit

Fruit was the first ingredient in smoothies. It was only later that vegetables, herbs and other products were used in the preparation of these drinks. There are a lot of fruit smoothie recipes. But, if you want to surprise your guests, prepare a passion fruit and citrus cocktail for them.

Peel the orange. Divide into wedges and separate the seeds. Peel the lime and divide it into two parts. Divide the passionfruit into two parts and remove the pulp. Grind the ice to a crumb state. Squeeze the juice from the orange and lime. Beat the passionfruit pulp in a blender. Pour juice into a bowl and mix everything again until smooth. Pour the ice crumbs into glasses and fill them with the contents of a blender.

Currant smoothie with milk

Black currant is a storehouse of nutrients. But, her sour skin is not very pleasant not only for children, but also for adults. In order to minimize the discomfort from eating this berry, you can prepare delicious cocktail.

Prepare such a smoothie in the traditional way. Black currant berries (300 g) milk (100 ml), fermented baked milk (250 ml), honey (80 g) and walnuts(handful). It is better to grind the last ingredient before loading the rest of the products.

Persimmon smoothie with pumpkin and cinnamon



Persimmon smoothie is a very healthy and bright drink. With such a vitamin dessert, you can saturate the body with useful substances and fiber. Persimmons contain substances that can remove radionuclides from the body. Everyone should take advantage of such a miracle of nature.

Persimmons need to be washed, dried and cut into small pieces. If there are bones, then they need to be removed. Cut off the skin from the pumpkin and cut the pulp into cubes. We put the ingredients in the blender container. Add cinnamon and beat at low speed, gradually increasing it.

Orange smoothie with yogurt

You can make a fortified refreshing drink with oranges and low-fat yogurt. To do this, peel the oranges (2 pcs.) From the skin and seeds. Add yogurt (2 tablespoons), a few ice cubes and a pinch of vanilla to the blender. Stir until smooth and pour into tall glasses.

Pear smoothie with orange, mint and milk

A great cocktail can be made by mixing 2 pears, peeled and sliced โ€‹โ€‹orange, mint leaves (to taste) and milk (1 glass) in a blender. If you like citrus, you can increase the amount of oranges or add the appropriate syrup to the cocktail. The pear can be used both fresh and frozen. If you choose a fresh pear, then add a couple of ice cubes to the blender.

Frozen berry smoothie

Many of us freeze berries for the winter. Such "reserves" allow in the cold season to replenish the needs of our body in vitamins. Frozen berries can be used to make delicious cocktails.

To prepare this recipe, you can take any frozen berries (100 g). Defrost the ingredients before mixing with the other ingredients in a blender. Add banana (1 pc.) To them and beat in a blender until smooth. If the drink is too thick, you can add a little mineral water.

Kiwi smoothie with lemon juice, parsley, mint, honey



Kiwi is one of the record holders for vitamin C. Consumption of this fruit (berry) can help to survive the exacerbation of respiratory infections. But, not everyone loves pure kiwi. For such people, smoothies from this fruit will be useful.

Peel the kiwi, cut into small cubes and place in the blender bowl. Add freshly squeezed lemon juice (1 pc.), Parsley (7 branches), mint (7 leaves), honey (to taste) and water (100 ml). We mix all the ingredients and enjoy a healthy drink.

Mango smoothie with pear and banana

Fresh mango is a sweet fruit with an unusual taste. It is very helpful for vision and protecting the genitourinary system from infections. Besides, mango is an excellent immunity activator. To make a smoothie from this fruit, you need to peel it from the skin. Rinse the pear, divide into several parts and remove the seeds.

Put in a blender chopped mango (1 pc.), Pear (1 pc.), Banana (1 pc.) And ice cubes. Pour in coconut milk (1/2 cup) and stir until smooth.

Pineapple smoothie with apricots or peaches and yogurt

A very tasty and healthy drink can be made from pineapple. To do this, it (1 pc.) Must be peeled and cut into small pieces. Then we clean the apricots (2 pcs.) From the skins and remove the seeds. Put the ingredients in a blender and mix at low speed. Add pineapple juice (125 ml) and peach or apricot yogurt (50 g) to the bowl. Mix everything again.

Smoothie with grapefruit, blueberries and carrot juice



The grapefruit and blueberry smoothie has a very interesting combination of flavors. Blueberries can be used both fresh and frozen. First you need to squeeze the juice from grapefruit (3 pcs.) And carrots (300 g). Then the resulting juice must be poured into a blender and mixed with blueberries (1/2 cup).

Pineapple banana smoothie with ginger

Ginger has a beneficial effect on the entire body. If you have problems with the digestive system, then with the help of this spicy root, this problem can be significantly improved. Ginger is useful in vitamin drinks.

Peel the banana and pineapple. Cut the fruit into small pieces. We put them in a blender. We pour there almond milk(175 ml), candied ginger (small piece) and a few drops of almond extract.

Smoothie with cranberries, dates and orange juice

If you want to cook energy drink using your blender, then combine orange juice (175 ml), pitted dates (50 g), cranberries (50 g) and a chopped apple.

Smoothie with lemon and tangerine

Lemon is considered one of the healthiest fruits in the world. And although many foods challenge its leadership among the leaders in vitamin C content today, lemon has other beneficial qualities. And like many citrus fruits, it can be used to make vitamin smoothies.

We clean tangerines (2 pcs.) From the skin and seeds. Remove seeds from grapes (250 g) and place the ingredients in a blender. Pour lemon juice (2 tablespoons) and tangerine (125 g). We mix and enjoy a pleasant taste.

Smoothie with berries and honey

Honey is added to smoothies for more than just sweetness. But also to increase useful qualities... Honey has antiviral and antibacterial properties. Therefore, it will be very useful in the cocktail below.

Peel the banana and cut into four parts. Put black currant berries (125 g), pineapple juice (125 ml), raspberries (125 g), blueberries (125 g) and banana pieces in a blender. Add honey (2 tablespoons) and mix.

Blueberry yogurt smoothie



Children love blueberry cocktails. And if these blueberries are also crispy, then this will add a special piquancy to this smoothie recipe.

Place frozen blueberries (1/3 cup), chopped peaches (1 cup), chopped nuts (1/4 cup), milk (1/2 cup) and vanilla yogurt (3/4 cup) into the bowl of a blender. Add sugar, salt and vanilla for flavor. Mix everything and serve in transparent cups.

Raspberry and Melon Smoothie

You can make a delicious cocktail with a bright, beautiful shade from raspberries. To prepare it, peel the melon (1/4 part) from the skin and seeds. Cut its pulp into small pieces. Place frozen raspberries (50 g), melon pieces, cranberry puree (50 g) and grapefruit juice (175 ml) in a blender. Stir and serve in tall glasses with a straw.

Peach, tofu and condensed milk smoothie

Children love peaches. Therefore, this cocktail can be served at the table during children's matinees, birthday celebrations and other similar events.

Drain the liquid from canned peaches (400 g). Mix the contents of the jar into a blender bowl. We put there soft cheese tofu (50 g), a few frozen peaches (125 g), condensed milk (125 ml) and add a quarter cup of almond extract. Stir the ingredients and enjoy the cocktail.

Children's fruit smoothies: recipe with ice cream, cocoa, chocolate

Children are very fond of fruit cocktails. Especially if you add ice cream, cocoa or chocolate to them. When preparing such children's smoothies, not only the taste of cocktails is important, but also the benefits they bring.

Smoothie with ice cream

The simplest ice cream cocktail is prepared as follows. Bananas (2 pcs.), Ice cream (half of the package) and milk (1/2 cup) are poured into the blender bowl. After mixing the ingredients until smooth, very delicious drink... For its preparation, you can take both regular vanilla ice cream and ice cream.



The cocoa in the smoothie adds a touch of chocolate to this cocktail. You can mix cocoa with various ingredients. A mixture of cocoa with nuts is considered a classic.

Peel the pineapple (1 pc.) From the peel and core. Chop and put it in a blender. Pour there almond milk (175 ml.), Frozen peach (125 g) and cocoa powder (1 tablespoon). You can add some ice cubes. Mix and serve.

Chocolate smoothie

This chocolate cocktail will appeal to all children, without exception. To prepare it, you need to mix chocolate milk(250 ml), cocoa powder (1 tablespoon), honey (1 tablespoon) and frozen chocolate yogurt (250 g). The last ingredient can be replaced with a chocolate sundae.

Milk smoothies with fruits for breakfast

This fruit and apple shake recipe is perfect for breakfast. To prepare it, you need to mix milk (1 cup), banana (1 pc.), Blueberries (1 cup), honey (1 teaspoon) and muesli (1 tablespoon).

Oat smoothie with fruit



Oatmeal is an indispensable ingredient in cocktails that are aimed at normalizing the functioning of the gastrointestinal tract. The main secret such drinks are the soaking of oatmeal before placing them in a blender. Before cooking, pour boiling water over the oatmeal for a few minutes.

In a blender bowl, mix bananas (1 pc.), Kiwi (1 pc.), Honey (1 tsp), apple (half), kefir (100 ml), ground cinnamon (pinch) and steamed cereals(2 tablespoons).

Coffee smoothie with yogurt, banana and cocoa

Caffeine has many useful properties... And the most important thing is, of course, the increase in efficiency. That is why this cocktail can be prepared when it is necessary to accumulate the body's resources and finish the work begun, for which there is no longer any strength.

To make a coffee smoothie, beat chilled espresso (250 ml), low-fat yogurt (250 ml), a small banana and cocoa powder (1/2 tablespoon) in a blender. You can add a small handful of berries or season with cinnamon as additional ingredients to the cocktail.

Milk-free smoothie with grapes, watermelon, melon and fruit

Many smoothies are prepared without milk. They are based on fruit juices mixed in a blender. You can make such a delicious milk-free smoothie by mixing seedless grapes (2 cups), watermelon (1 cup), seedless melon (1/2 cup), half a banana, frozen strawberries (1/2 cup), papaya (half fruit) and a few ice cubes.

Alla. Do not mix ingredients with contrasting colors. For example, a mixture of strawberries and spinach will make the cocktail look unattractive. Nobody wants to drink the gray-brown-raspberry mass. It is better to use products of the same color range. Experiment to make the smoothie not only tasty, but also beautiful.

Ksenia.For perfect flavor, smoothies should be made with 2-3 ingredients. And don't mix things that you're not sure tastes like. The strength of this dish lies in its simplicity.

Video: Well, very tasty - Fruit and Berry Smoothie!

Smoothie Is a thick drink made from berries or fruits mixed in a blender together with dairy products and today many people like it. But what should smoothie lovers do if the blender breaks down? Let's figure out how to make a smoothie without a blender.

No blender, but there is an alternative

The absence or breakdown of such household appliances as a blender is not a reason to give up your favorite drink. A creative approach, as well as a little ingenuity, will help you prepare a delicious smoothie from any ingredient. And don't be intimidated by a hard apple, crunchy carrot, or small greens. It should be noted that when the smoothie was invented, no one knew what a blender was.

Initially, we will consider the option of making a smoothie without a blender and other modern technology.

    1. We take the usual fine grater, which everyone has in the kitchen, we rub the components of the drink.
    2. If the ingredients are very juicy (orange, watermelon), then a sieve will help, through which you can rub the pulp. For these purposes, you can use cheesecloth, with the help of which it will be possible to squeeze out juice from very juicy fruits.
    3. Pour all the components obtained into a regular jar, close the lid, shake thoroughly.
    4. This option can be used in the country or on vacation. It doesn't need any smart gadgets or electricity.

The second option is an alternative to a blender. Using other kitchen techniques, you can make a smoothie as follows:

  • Use a juicer that will grind the ingredients and also separate the juice from the pulp. You just have to mix them back until smooth.
  • You can take a meat grinder with the finest mesh. With its help, everyone will be able to prepare smoothies.
  • For mixing the ingredients, a mixer, a hand whisk, or, in extreme cases, an ordinary fork is suitable.

We have considered the main methods of making smoothies without using a blender, now let's talk about recipes using the above options.

Watch video tips on how to make a smoothie without a blender on our channel:

Classic smoothie recipes without a blender

We got used to having breakfast or snacking on delicious smoothies, but there is no blender. Get to know classic recipes your favorite drink prepared without it.

Banana Peach Smoothie

To prepare a drink you will need:

  • 1 ripe banana;
  • 1 large peach;
  • 3-4 large strawberries;
  • 50 ml natural yoghurt without additives.

Peel the banana, wash the peach and strawberries. Pass everything through a meat grinder, mix with yogurt. Then beat well with a mixer or whisk. Pour into a glass, add ice and a sprig of fresh mint. Those who like to experiment can try adding honey, cinnamon, vanilla, but in reasonable amounts.

This smoothie is no different from one prepared in a blender.

Orange Sun Smoothie

We take such products:

  • 300 gr pumpkin;
  • 2 glasses of milk;
  • 3 tablespoons instant oatmeal;
  • 1-2 tsp honey.

Pour 1 tbsp of hot milk into the flakes 1-2 hours before cooking. Peel the pumpkin, grate it. Rub the swollen oatmeal through a sieve (in the process, you can add the remaining milk). In 2 liter jar we send cereal gruel, pumpkin, leftover milk, honey. We close the lid and actively shake it in our hands. Pour the resulting cocktail into a glass and rub it with cinnamon on top.

This smoothie can be used as a breakfast because the oatmeal makes it more nutritious.

Weight loss recipes without using a blender

Smoothie is not only tasty and healthy, it is also a way to put your figure in order. After all, such a drink is ideal for diet food... It satisfies hunger and brings the body a minimum of calories.

Citrus smoothie recipe

It can be made from the following ingredients:

  • 1 orange;
  • 100 grams of fresh or frozen spinach;
  • 1 small carrot;
  • 1 green apple;
  • 100 ml of mineral water.

Squeeze the juice out of the orange using cheesecloth. Finely chop the spinach. Grate the carrots and apple. Place the spinach and carrot and applesauce in a jar, pour in orange juice, shake well. Pour half a glass of the resulting mixture, top up mineral water and mix with a spoon.

Instead of mineral water, you can use pineapple juice, this will make the cocktail even less nutritious.

The taste of this smoothie recipe is somewhat reminiscent of Gazpacho soup. You can drink it instead of lunch. It is healthy, tasty and nutritious.

You will need:

  • 3 medium tomatoes;
  • 2 cucumbers;
  • 1 large bell pepper;
  • 1 bunch of dill.

Wash all the ingredients, remove the stalk and seeds from the pepper. Pass everything through a meat grinder (dill too). Beat the resulting mass with a mixer. The vegetable smoothie is ready to eat. The addition of a glass of kefir and various spices (nutmeg, black pepper, coriander) will help to diversify the recipe for a vegetable "lunch" for those who are losing weight..

Therapeutic drink recipes that will invigorate and energize

This miracle drink will help to raise hemoglobin and fill you with energy for the whole day.

You will need:

  • 2 ripe pomegranates;
  • 150 ml of fat-free kefir;
  • 200 - 250 grams of low-fat cottage cheese.

Squeeze the juice from two pomegranates through cheesecloth, mix it with kefir and cottage cheese. Mix everything thoroughly with a whisk until a thick homogeneous mass. If such a drink is too sour, then you should add a spoonful of honey. You can eat this smoothie with a spoon. As a supplement, use currants, it is rich in iron and, like pomegranate, raises hemoglobin.

If you have headaches, make a drink with the following ingredients:

  • 1 large apple;
  • 1 avocado
  • 1 glass of natural yogurt;
  • 1 tablespoon almonds

Grate the apple and avocado. Use a jar or whisk to move all the ingredients well. These foods are rich in magnesium, which relaxes the blood arteries through which oxygen, along with nutrients, flows into the brain and the entire body. For people suffering from migraines, such a cocktail is just a godsend.

A simple recipe for a smoothie without a blender for kids:

Whichever smoothie you prefer, and whichever kitchen appliances did not use, always adhere to these rules in preparation:

  1. Smoothies should be made with fresh ingredients. The cocktail should be consumed within half an hour;
  2. If possible, change the fat milk for low-fat yogurt or low-fat kefir;
  3. If you are preparing a diet drink, then use non-nutritious fruits and berries. Currants, tangerines and apricots have 0% fat. Pineapples, grapefruits, apples, cherries and pomegranates are also low-calorie;
  4. By preparing a smoothie from the following ingredients, you can replenish the body's reserves of such trace elements:
    • avocado, cherry, tomato, apricot, almond - magnesium;
    • beets, carrots, tangerines - sodium;
    • dairy products - calcium;
    • orange, grapefruit, lime, lemon - vitamin C;
    • black mountain ash, rosehip - phosphorus.

Not having a blender, but showing ingenuity and with a minimum of effort, you can get a healthy, delicious smoothie wherever you are.