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Vitamin cocktails in a blender recipes for weight loss. Slimming Diet Shakes

Slimming Fruit Cocktails

Kiwi Fat Burning Cocktail

Energy value per 100 g: 34.03 kcal, proteins - 2.1 g, fats - 0.22 g, carbohydrates - 6.24 g.
In order to make a kiwi slimming cocktail you will need:
Kiwi - 1pc.
Lemon - 2 rings.
Water - 100 ml.
Honey - 1-2 tsp
Mint, parsley
Peel and chop the kiwi, put in a blender bowl, add lemon rings along with the peel, mint leaves, parsley and honey. All this should turn into a homogeneous mass of saturated green color.

Banana cocktail

Energy value per 100 g: 81.5 kcal, proteins - 2.54 g, fats - 2.29 g, carbohydrates - 13.38 g.
Banana - 1 pc.
Milk - 150 g.
Honey - 1 tsp
Mix all the ingredients thoroughly with the help of a blender and you can use a healthy banana shake for weight loss.
Grapefruit cocktail
Energy value per 100 g: 46.5 kcal, proteins - 0.71 g, fats - 0.19 g, carbohydrates - 11.18 g.
To make a grapefruit slimming cocktail, you need only 2 products:
1 large grapefruit.
1 tbsp honey.
The pulp of the grapefruit, together with honey, turn into a puree using a blender and a slimming cocktail is ready.

Cocktail "Lemon"

Energy value per 100 g: 0 kcal, proteins - 0.9 g, fats - 0.1 g, carbohydrates - 3 g.
You will need the following ingredients:
Lemon - 3-5 slices
Water - 100 g.
Mint.
It is very easy to prepare a refreshing lemon shake for weight loss - put all the ingredients in a glass and mash a little with a spoon to let the mint and lemon juice. You can add some ice cubes in hot weather.


Slimming Vegetable Shakes

Celery cocktail

Energy value per 100 g: 79.09 kcal, proteins - 3.79 g, fat - 5.79 g, carbohydrates - 2.94 g.
A slimming celery shake will help you get rid of excess carbon dioxide in your body. He needs a minimum of products:
Celery juice - 50 ml.
Milk - 100 ml.
Egg yolk - 1 pc.
Beat all products with a mixer or blender and the cocktail is ready.

Cocktail "Ginger"

Energy value per 100 g: 36.95 kcal, proteins - 0.23 g, fats - 0.07 g, carbohydrates - 9.31 g.
Slimming shake with ginger has unique properties, has a very low calorie content and consists of the following products:
Grated ginger root - 100 g.
Water - 1 liter.
Honey - 4 tablespoons
Cinnamon
Put honey, ginger and cinnamon in a glass and add water. Stir the resulting ginger slimming cocktail well and use if necessary to limit your unbridled appetite. Ginger slimming cocktail recipe, which is not very complicated, is highly effective in the fight against extra pounds.

Cocktail "Green"

Energy value per 100 g: 26.5 kcal, proteins - 1.75 g, fats - 0.09 g, carbohydrates - 5.06 g.
This intriguing name hides a green slimming cocktail with the following ingredients:
Cucumber - 1 pc.
Green peas - 100 g.
Ginger - 2-3 strips and 1 tsp ground.
Broccoli - 2-3 inflorescences.
Parsley
In order to make a ginger slimming cocktail, all of the listed ingredients must be mashed using a blender. If it turns out to be too thick, then it can be diluted with yogurt or kefir. This green slimming shake recipe contains green vegetables, which explains the name of the drink.

Cocktail "Oatmeal"

Energy value per 100 g: 36.95 kcal, proteins - 4.8 g, fats - 2.87 g, carbohydrates - 16.39 g.
For lovers of oatmeal, it is suggested to cook oat cocktail for weight loss.
Kefir - 1 tbsp.
Cereals- 2 tbsp.
Cinnamon - 0.5 tsp
Place the flakes, previously soaked in water and swollen, in a blender bowl, add cinnamon and kefir there, and beat it all. If desired, the cocktail can be diversified with fruits.


1. Classic recipe diet shakes for weight loss usually involves the use of exclusively natural and useful ingredients... One of these options is a ginger-lemon drink. To prepare it, you need to peel a small piece of ginger root and pour warm water... Leave for a while to infuse. In the meantime, you can squeeze out the juice of a medium lemon. Strain ginger, add lemon juice and clean water. This cocktail is an excellent thirst quencher, but it is best to drink it no more than twice a week.

2. One of great options light vegetable cocktail is pumpkin juice... It can also be supplemented with lemon or lime juice. You can add flax seeds or some chopped nuts to such a drink to give it a thicker consistency and nutritional value.

3. Well useful vitamins, indispensable for losing weight, is celery. To make an incredibly light and delicious vegetable shake, you need to wash the celery stalk and send it to the blender. Add some fresh herbs to taste. Grind until smooth, and then pour in a glass of clean water or fat-free kefir. You can start the day with such a delicacy to feel cheerful and light.

4. Watermelon can also be beneficial for weight loss. Its juice can be combined with fresh berries crushed in a blender for a fragrant and mouth-watering smoothie. You can dilute it with grapefruit juice, which is also indispensable if you are trying to lose weight.

5. Another good ingredient for vegetable cocktails is spinach. It can be used both fresh and frozen. You can also add a small amount to your spinach cocktail. green apple, celery, and a banana for sweetness. Making diet shakes for weight loss at home is a snap.

You don't have to exhaust yourself with hunger strikes to control your weight and stay in good shape at all times. To do this, simply drink special slimming cocktails 1-2 times a day. They can be purchased ready-made (powders for dilution in water) or prepared at home. Slimming blender shakes are the most effective. What do you need to prepare them? And what is the correct way to use such cocktails? Now you will find out everything.

Cocktails are different. If you want to lose weight, then you need to consume low-calorie drinks or shakes with negative energy. The former include vegetable and fruit drinks, and the second protein or, as they are also called,.

Protein diet shakes in a slimming blender are the most effective. The thing is that they contain a lot of protein, which performs several functions at once - it provides a quick satisfying hunger and burning fat.

How does this happen? Protein is a complex chemical compound that takes a very long time to be digested by the stomach. As a result, the body spends much more of its energy on breaking down protein than it receives from it. Where does he get additional energy? That's right, from their fat reserves.

One glass of protein shake takes about 2-3 hours to digest. All this time, a person does not experience hunger, and his body is actively working and burning its fats. But you cannot use such prepared fat-burning cocktails in a blender for weight loss in large quantities. This can lead to a violation metabolic processes and serious digestive problems. You can drink a maximum of 1 glass per day.

Vegetable slimming cocktails prepared in a blender can be drunk in any quantity and can be combined with the intake of protein drinks. They also satisfy hunger, just not for long, but at the same time they have a low calorie content and contribute to the saturation of the body with all the necessary microelements.

Application rules

Typically, slimming cocktails are substituted for meals. But you should not completely abandon the use of regular food, as this can ultimately lead to indigestion.

Therefore, you can drink a protein shake instead of breakfast or after a workout in the morning, eat regular food for lunch, and drink a vegetable drink in the evening. You can also do the following - drink a vegetable shake 30-40 minutes before the main meal. This will satisfy your hunger a little and reduce the portions of food consumed, which will also have a good effect on the process of getting rid of extra pounds.

There are tons of blender slimming shake recipes that you can make at home. The most popular is a drink made from:

  • soy milk - 200 ml;
  • fat-free natural yoghurt- 70 ml;
  • - 20 g;
  • fresh strawberries or pineapple - 100 g.

Beat all these ingredients in a blender, then pour into a clean container, add a little ice and ground cinnamon.

You can also make a protein drink for weight loss from the following ingredients:

  • skim milk - 100 ml;
  • 1% kefir - 100 ml;
  • fresh raspberries (can be replaced with kiwi) - 150 g

These ingredients must also be placed in a container for a blender, beat everything well until a homogeneous consistency is formed and pour the resulting mass into a clean glass. Add ice and some ground walnuts or nutmeg if desired.

Milkshakes in a blender for weight loss can be prepared as follows: take a glass of soy milk, mix with the same amount of 1% kefir, add a teaspoon to the resulting mixture olive oil and peeled tangerines (2-3 pcs.). Beat all this in a blender, pour into a glass and add ice.

To make vegetable shakes in a slimming blender, you can use the following recipes:

  1. Place in a blender container freshly squeezed celery juice (50 ml), milk (100 ml) and raw egg yolk(1 PC.). Beat all this well until a homogeneous mass is formed and add a couple of ice cubes.
  2. Take 1 liter of water, add grated ginger (100 g), honey (4 tablespoons) and ground cinnamon (to taste). Beat everything well with a blender and you can enjoy the prepared drink.
  3. To prepare the next cocktail you will need: fresh cucumber(1 pc.), Fresh green pea(100 g), 10 grams of grated ginger root, a couple of broccoli inflorescences and a little chopped parsley. Use a blender to cook with these ingredients vegetable puree, and then dilute it with 1% kefir or soy milk until the required consistency is obtained.

Fruit shakes in a slimming blender can be prepared according to the following recipes:

  1. For the drink, take 1 banana, a tablespoon of honey and a glass of milk. Beat all this thoroughly in a blender until smooth. Add a couple of ice cubes before serving.
  2. Take ½ cup water and add a couple of lemon slices and mint to taste. Whisk everything thoroughly in a blender. Be careful not to get lemon pits in the drink. They will give bitterness.
  3. To make a slimming cocktail, you need ripe kiwi, which must be cut into slices, placed in a container from under a blender and mixed with the following ingredients: lemon (2-3 circles), water (100 ml), honey (2 tsp. ) and mint (to taste). Also beat everything well. Add some ice to the drink before drinking.

Low-calorie shakes in a slimming blender give very nice results, if they are combined with proper and balanced nutrition, as well as regular physical activity.

Video with recipes for slimming cocktails in a blender

And cocktails made from fresh gifts of gardens and vegetable gardens are much more useful than artificial "teas", lemonades and even shop juices, in which natural ingredients are barely a dozen percent. However, people themselves know this. And in the impulse to make themselves a cocktail - vegetable, fruit or mixed - they are stopped only by their own laziness.

On the other hand, you shouldn't be too zealous. Juices drunk in liters can in no way speed up recovery or cause instant relief. extra pounds... Rather, with this approach, you "plant" your stomach or exacerbate some kind of chronic disease. Fruit and vegetable cocktails are drunk in an amount of no more than three glasses a day. Do not replace water with them.

Rejuvenating drink

Those who regularly consumed a vegetable cocktail prepared according to this recipe assure that the skin becomes fresh from it, fine mimic wrinkles disappear, and the complexion becomes even and noble. For a cocktail large cucumber, two celery stalks, a clove of garlic, and some ginger are passed through a juicer, food processor, or blender. If desired, the drink can be salted, although it is healthier to do without it.

If the composition did not seem very attractive to you, you can prepare other fruit and vegetable cocktails for the same purpose:


Fight colds

Fruit cocktails will be very useful in overcoming the effects of hypothermia or viral diseases. Naturally, they cannot replace drugs, but they can provide support to the body and restore immunity. You can use the following options.

  1. A large peeled orange, half a lemon and a quarter glass of mineral water.
  2. Grapefruit, two medium-sized oranges and three kiwis. Strain this cocktail.
  3. Very effective in this regard is a vegetable cocktail made from a bunch of celery, half a medium beet (preferably with leaves), three carrots and parsley. Even those recovering from chemotherapy are advised to take it.

These drinks can also prevent disease.

We clean the body

A vegetable cocktail will also help in removing all kinds of harmful toxins. Homemade cocktails for this purpose are prepared from different ingredients. For example, these are:

  1. Take two tablespoons of peeled and chopped ginger root, medium beetroot, four small carrots, an apple and a glass of water. The components are combined, like other vegetable cocktails, in a blender. Recipes, of course, allow the use of other kitchen units, but this one gives a smoother consistency. The mass is strained, cooled and drunk.
  2. For another cocktail you will need: cabbage (about three large leaves), a cup of green grapes (take a seedless variety like raisins, or remove them beforehand), a cucumber, a small apple, and half a glass of water. The products are poured through a blender, the drink is filtered - and is ready for use.

Of course, these fruit and vegetable cocktails can be drunk just like that - they are delicious. However, if your goal is to cleanse yourself, you should take them on an empty stomach every day for two weeks.

Pumpkin benefits

Anyone can benefit from this inexpensive vegetable. It removes unnecessary cholesterol from the body, normalizes intestinal processes and has a mild sedative effect. The only category of people who should avoid the pumpkin drinks on offer are diabetics.

The first recipe for a pumpkin vegetable cocktail suggests first boiling about half a kilogram of this component, chopping it into pieces and placing it in a blender with a large fresh tomato. Juice from a whole grapefruit and two lemons is also squeezed there. After punching, the cocktail is flavored with cinnamon and one or two tablespoons of honey.

Pumpkin smoothie is tasty and healthy. For him, take a third of a glass of mashed potatoes from a boiled or baked vegetable, half of milk, a little chopped nutmeg, a spoonful of honey and ice. All ingredients are blended until smooth, and the smoothie is poured into a beautiful glass.

You can enjoy yourself and benefit yourself by making a vegetable cocktail of pumpkin and orange. Fresh grammes are made from seven hundred vegetables, juice is squeezed out of three oranges and a piece of ginger (with a juicer, if you want a thinner drink, with a blender, if you like it thicker). Both liquids are mixed, poured into a beautiful glass and decorated with a mint leaf.

To help those who lose weight

The mistake is made by those who, in an effort to achieve weight perfection, switch exclusively to juice feeding. Firstly, this way you can bring yourself to exhaustion, since vegetable shakes for weight loss are absolutely not nutritious. Secondly, leaving the stomach out of work, you run the risk of getting at least gastritis very soon - and ulcers in the long run.

Vegetable slimming shakes should not be used as a substitute for meals. They act differently: they somewhat reduce appetite, improve digestion and supply the body with vitamins and minerals, helping to better endure restrictions in food and the elimination of certain foods from the menu. Juice is very useful if you observe it - it removes the toxins accumulated by it from the body, which, when the diet is "tight", can begin to be digested and poison it. However, it is absolutely impossible to drink it undiluted, therefore it is recommended to prepare a vegetable cocktail in the company of carrot juice... Or mixed - beetroot and apple.

Celery for weight loss

This plant is simply for those who regain their lost figure. With a minimum calorie content of celery, cocktails with celery leave a feeling of fullness for a long time and fill the body with the necessary vitamins, minerals and fiber. A vegetable cocktail is made from carrots, apples, miracle stalks and parsley in a blender; you can make it taste more sophisticated by eliminating the parsley and replacing it with lemon juice and honey.

Correct and tasty breakfast

Those who are afraid to gain extra pounds can prepare fruit and vegetable smoothies for their first meal. They will enrich the body with the necessary substances and compounds, give strength for an active morning and allow you to live until lunch without any problems. They will also raise your spirits, since they are truly a delicacy. Try the following formulations, for example.

  1. A glass of low-fat milk is poured into a blender and cubes of a small carrot with a couple of spinach or cabbage leaves plus ice are laid. How to punch until smooth - add orange slices, green apple slices and half a glass of white grape berries. Finally, half an avocado and a banana are put in. After the final whipping, breakfast is poured into an aesthetic glass and decorated with a sprig of mint.
  2. For this smoothie, all the ingredients are put into the bowl at the same time: a glass of spinach, a cucumber without a skin, parsley (only leaves), a celery stalk and a small apple. For aroma and taste, add two tablespoons of fresh lemon juice and add half a teaspoon of zest with a third spoonful of grated ginger.
  3. Hearty and tasty breakfast: Place a glass of skim milk, a quarter cup of cooked pumpkin, and half an average banana in a blender. Spice it all up with four ice cubes and a pinch of cinnamon, beat until smooth and enjoy a leisurely drink.

Unloading diet

If you make yourself sometimes "easy" days, trying to do without food altogether, let a vegetable shake come to your aid. The blender combines cucumber, young small squash and seasonings - a little salt, red pepper and coriander. With such a breakfast, you will not even notice how it will approach the evening. And for dinner, you can make yourself a smoothie with two glasses of broccoli, half a white pot, a quarter of celery and two apples. Don't forget the ice!

undeniable benefit

They are called green for the basic tone that fresh vegetation from the garden gives. Most often, dill, onions, feathers, spinach, celery and parsley act as it, but no one forbids you to use any other. Naturally, the business is not limited only to greens: other gifts of vegetable gardens are also put in a green vegetable cocktail. Among its advantages in comparison with other similar drinks, the following can be indicated:

  1. A rich composition of amino acids and proteins, due to which a feeling of fullness comes without the accompanying heaviness in the abdomen.
  2. An abundance of trace elements and mineral salts, coupled with chlorophyll.
  3. The presence of natural antioxidants that successfully fight against harmful factors in the surrounding world.
  4. Removal of toxins from organisms.
  5. Light, unobtrusive tonic effect.
  6. No restrictions on use: they are suitable for the elderly, children and pregnant women.

Plus a pleasant taste, nice look and high spirits.

How to make a green smoothie

A green mass is taken: in addition to the plants already listed, all types of lettuce, sorrel (careful for the stomachs), beet or carrot tops, dandelion and nettle leaves, etc. are suitable. Greens are loaded into a blender along with any vegetables and fruits. There are only two rules to follow:

  1. Two parts are taken of the green mass, three of the fruits.
  2. In one cocktail with the participation of greens, you should not mix vegetables with fruits - most often it turns out tasteless.

After working with a blender, the mass is diluted with water or squeezed juices with your own hands. A fresh green cocktail is ideal. But in extreme situations it can "survive" in the refrigerator for up to three days.

Best green cocktails

Those who have not yet pampered themselves with such drinks will at first be interested in recipes tried and approved by other people.


Cocktail salads

In principle, their preparation is nothing new. And this dish can include any ingredients, like a regular salad. The whole "trick" lies in the design and presentation. The rules are as follows:

  1. All components are cut finely.
  2. The products are not mixed, but laid out in layers.
  3. Sauce, mayonnaise or dressing is poured on top of the slide. The eater will already stir it.
  4. A cocktail salad (vegetable, fruit, meat - not the point) is served in a glass or glass. And must be elegantly decorated!

Vegetable cocktail salad with plums

For one portion, cut into strips: fresh cucumber, apple and carrot (half each). Four small plums (the seeds are removed in advance) and half the tomato are cut into thin slices. The products are layered in this way: cucumber - carrot - apple - tomato. For dressing, mix two tablespoons of medium fat sour cream, spoonful of lemon juice and powdered sugar... Plum slices are attached to the top, along with artistically arranged sprigs of greenery.

Summer cocktail salad

One glass will require: bell pepper(for beauty it is better to take a yellow one) with a peeled skin, pickled cucumber, a large tomato and two spoons. The order of presentation does not matter, the main thing is that the vegetable cocktail salad ends with peas. It is filled with sour cream or salad dressing - as you prefer. Decorated with herbs and, if desired, with slices of olives.

Cabbage salad cocktail

Cabbage is crumbled into very thin strips, grinded with a small amount of salt and goes into the glass as the first layer. The second will be lightly salted cucumber cut into strips. Above - apple cubes. Fans of piquancy can replace it with a pear, just choose it not too soft. Fresh carrots are rubbed on a medium grater and laid on top of the fruit. Mayonnaise is used as a filling.

Do not be lazy, get into the habit of preparing vegetable cocktails for yourself and your family. Cooking vegetable cocktails, as you can see, is not difficult, it does not take much time - and the sea brings benefits and pleasure. And cocktail salads will delight your guests on a holiday not only with taste, but also with their elegance.