The benefits and harm to the body of the almonds. The benefits and harm of almonds for the body

27.09.2019

Almond It is valued for a long time as one of the most ancient and useful types of nuts. It was popular in the diet of the ancient Egyptians and Indian peoples. Old Indian Ayurvedic healers believed that almond could increase mental potential, develop intellectual abilities and provide people with longevity.

Today, the benefits of almonds for health is praised all over the world. This nut is used in many ways: in raw form, as a useful snack; in fried and salty form, like a snack to beer or for the preparation of saline and sweet dishes; as the main ingredient in almond oil, almond milk or almond flour; as well as in lotions and creams for the body.

1. Prevents heart disease.
Two of the well-known chemical compounds in Almond are useful monounsaturated fatty acids and antioxidants that maintain heart health and prevent cardiovascular diseases. Almond contains antioxidant flavonoids. These are vegetable compounds, which together with vitamin E contribute to improving the health of the arteries and reduce inflammation.

Almonds also contain key nutrients for heart health. These include arginine, magnesium, copper, manganese, calcium and potassium. Studies show that almonds has a property of a decrease in LDL cholesterol, especially in people with a high level of cholesterol and diabetes. Almond helps to prevent damage to the walls of the arteries and the formation of atherosclerotic plaques on them.

Walnut helps maintain cholesterol and normalizes blood pressure.

2. Proper functioning of the brain.
Almonds are often considered one of best products For the proper functioning of the brain. The walnut is unique in that it contains riboflavin and L-carnitine, two main nutrients capable of positively influence the nervous conductivity and prevent the decline in mental abilities.

This is one of the reasons why adults, especially elderly, is recommended to use almonds several times a week. Walnut reduces the risk of inflammation, which can cause brain disorders, including dementia and Alzheimer's disease.

3. Helps control blood sugar levels and prevents diabetes.
Almond helps to slow down the speed in which glucose (sugar) is released into the bloodstream. In addition to controlling blood sugar and preventing insulin resistance (which may occur with time when the body becomes less reactive to insulin), the advantages of almonds include the ability to reduce other common diabetic risks: overweight, inflammation and high level of oxidative stress.

4. Promotes weight reduction.
Useful fatty acids and dietary fibers help in lowering weight, because they are saturated with the body, protecting from overeating and harmful snacks. Nuts prolong the feeling of satiety and retain blood sugar levels more stable than skimmed dishes. Thus, less chances to test jumps of blood sugar levels, and, therefore, craving for food.

Studies show that almond supports the active metabolism. In addition, people who often use almonds and other nuts, retain a more stable body weight compared to those who neglect nuts. Other studies show that people sitting on a diet and daily consuming almonds with a smaller probability will receive an excess of carbohydrates in the diet and are more likely to support healthy body weight.

In one of the articles of 2003, published in the international journal of obesity, it was proved that women who use almonds for six months received a greater weight loss. They decreased the waist circumference, a layer of adipose tissue and systolic blood pressure. This nut is really useful when it comes to weight loss, despite the high content of calories in it.

5. Increase the absorption of nutrients.
For proper absorption and absorption of fat-soluble nutrients, such as vitamins A and D, the body needs a sufficient amount of fats in the diet. Almond is considered one of the nuts that help to establish the work of the digestive tract, reducing the amount of acid and leading to normal the level of the body's pH.

The proper pH level is crucial for proper digestion, to maintain the immunity and the prevention of many diseases. In addition, the nutrients present in the almond regulate the digestive enzymes that are involved in the extraction of nutrients, cholesterol synthesis and the production of bile acids.

6. Promotes digestion.
In addition to the useful fats and alkaline-forming molecules, almonds (especially its peel) contains probiotic components that facilitate the digestion process, provide detoxification and contribute to the growth of beneficial bacteria in the intestinal flora. This is the key to the actual use of nutrients from food and prevent their deficit. Studies show that almonds and its skin can lead to an improvement in the "intestinal microbiota profile."

This means that the bacterial activity of the intestine improves, which contributes to numerous health benefits due to the pre-prebiotic properties, precursors of probiotics. The study conducted by the Institute of Food Sciences and Technologies in China in 2014, showed that women who emit 56 grams of almonds for eight weeks, a significant increase in populations of healthy bacteria called bifidobacteriums and lactobacillia was observed.

7. Helps fight cancer and inflammation.
Almond contains gamma-tocopherol, type of vitamin E, which acts as a powerful antioxidant, struggling with free radical damage and oxidative stress causing cancer. Many researchers find a link between the consumption of nuts and cancer prevention, including a decrease in the risk of developing colon cancer, prostate and breast.

8. Supports the health of the teeth and bones.
Almonds are a good source of trace elements, including magnesium and phosphorus. Both are important nutrients to create and maintain strong teeth and bones. The advantages of consuming almonds are that it prevents the destruction of the teeth, reduces the risk of bone fractures and struggles with osteoporosis.

Use for women

9. During pregnancy.
The fatty acids contained in almond increase the availability of nutrients, they provide maximum nutrition and energy as a future mother and the fetus. In addition, folic acid content in Almond contributes to the proper development of the child and strengthening its immunity. It prevents the development of possible deviations from the norm in the formation of the functions of the organism of the fetus.

10. With breastfeeding.
When lactation, you can use almonds only if it does not cause a colic or allergies in a baby. In this period, strictly observe the number of nuts (2-5 per day). Almonds will help the mother to restore the body after pregnancy, will save from postpartum depression, serves as a substantial sweet and increase the fat content and nutritionality of milk.

Use for skin

11. Supports skin health.
Studies show that the almond contains high concentrations of catechin, epicatechin and antioxidants, including quercetin and isoralin. These compounds are struggling with skin cancer, eliminating oxidative stress caused by improper power supply, environmental pollution and exposure to ultraviolet radiation. Useful fats Almonds, as well as their ability to improve blood circulation, help moisturize the skin and faster wounds.

12. Deeply moisturizes the skin.
The almond pulled in the water can be missed in Cashitz and apply to the skin as a natural moisturizing cream. If the skin is excessively dry and peeling, you can mix whipped cream with almonds and use such a mask every day. It nourishes and deeply moisturizes the skin.

13. Leaves skin tone.
If you want to improve skin tone, turn on almonds in your diet. It restores damaged tissues from the inside and speeds up the formation of new cells. Consequently, the tone and texture of the skin are significantly improved.

14. Eliminates signs of aging.
Almonds - an excellent source of vitamin E and other antioxidants that feed the skin and reduce signs of aging. Skin aging can be easily prevented using an exposed almond. Vitamin E and other antioxidants present in these nuts will help bring harmful free radicals from the body. As a result, the process of aging is postponed, your skin will remain young for a longer period.

15. It has a soothing property.
Cashitz from the pulled almond can be used as a scrub for face and body. You can add milk, lemon or honey to it and make a mask. Almonds are very effective when leather exfoliation and giving a fresh face. Also, Cashitz from almonds can be used to treat skin inflammation. Whether it is a rash or cracked skin, the soothing property of the seed will quickly save you from itching and irritation.

Benefit for hair

16. Makes hair strong and strong.
As mentioned earlier, almond is very nutritious. Thus, the use of an exposed almond or using it as a mask will help strengthen hair. Almonds also restores strong hair damage, reduces frequent hair loss and promotes the growth of new hair follicles.

Use for men

17. Enhances sexual attraction.
Many men with the achievement of the age of 30 begin to experience a decrease in sexual entry. Almond raises testosterone levels. The arginine contained in Almond improves libido. Zinc, tocopherol and selenium contribute to the production of sperm and improve its quality.

Harm and contraindications

1. Allergic reaction.
Since the almonds are considered to be nut, it has properties that can provoke an allergic reaction occurrence. Children are more susceptible to allergies on nuts and should avoid almonds if they have previously been allergic to any kind of nuts.

2. Side effects from excessive use.
The consumption of almonds in excessive amounts can cause an increase in weight, overdose of vitamin E. Side effects of excess vitamin E in the body - diarrhea, flatulence, turbidity, headaches and dizziness, and lethargy.

The excess amount of almond consumed may also lead to the problems of the gastrointestinal tract. Control this to avoid side effects.

3. Hurting from the use of bitter almonds.
Gorky almond is considered to be "poisonous", as it contains certain acids that can cause health problems. Therefore, this kind of almond is not recommended in food, although some alternative doctors do not agree with this. It is known that the bitter almond contains a sinyl acid, which leads to such symptoms as a decrease in the work of the nervous system, problems with breathing. It can lead to strong poisoning and death.

4. Problems with gastrointestinal tract.
The use of a large amount of almonds can lead to a stomach disorder, constipation and bloating, since there is a high fiber content. If you have a weak digestive system and you are prone to digestive disorders, you must control the consumption of almonds. One way to cope with it is to drink plenty of water. But also keep in mind that the use of too much water leads to sodium imbalance in the body.

5. Interaction with drugs.
If you hold the diet rich manganese and use almonds, it can lead to negative consequences. This is possible because almond is rich in manganese. A large amount of manganese in the body may cause a laxative effect, it will interact with antibiotics and some drugs to normalize blood pressure. In order to avoid negative consequences, do not use more than 1.3-2.3 mg of manganese per day.

6. The presence of bacteria.
This side effect is nonspecific for almonds, but, being part of the Orekhov family, almonds are subject to bacteria, which can lead to health problems. This happens if the almonds are used without proper cleaning. In many countries, the sale of raw almond is illegal.

Chemical composition of the product

Nutritional value of almonds (100 g) and the percentage ratio of the day norm:

The nutritional value
Vitamins
Macroelements
Microelements

calories 609 kcal - 42.77%;
proteins 18.6 g - 22.68%;
fat 53.7 g - 82.62%;
carbohydrates 13 g - 10.16%;
food fibers 7 g - 35%;
water 4 g - 0.16%.

And 3 μg - 0.3%;
beta carotene 0.02 mg - 0.4%;
From 1.5 mg - 1.7%;
E 24.6 mg - 164%;
B1 0.25 mg - 16.7%;
B2 0.65 mg - 31.6%;
B4 52.1 mg - 10.4%;
B5 0.4 mg - 8%;
B6 0.3 mg - 15%;
B9 40 μg - 10%;
RR 6.2 mg - 31%.

potassium 748 mg - 29.9%;
calcium 273 mg - 27.3%;
magnesium 234 mg - 58.5%;
sodium 10 mg - 0.8%;
sulfur 178 mg - 17.8%;
phosphorus 473 mg - 59.1%;
chlorine 39 mg - 1.7%.

iron 4.2 mg - 23.3%;
iodine 2 μg - 1.3%;
marganese 1.92 mg - 96%;
copper 140 μg - 14%;
selenium 2.5 μg - 4.5%;
fluorine 91 μg - 2.3%;
zinc 2.12 mg - 17.7%.

conclusions

Almond has many useful properties and a subtle taste. Do not let the side effects scare you. Almonds are extremely useful for health. It is used for proper, balanced nutrition and cooking delicious delicacies. Turn on almonds to your diet today and appreciate its advantages.

Beneficial features

Prevents heart disease.
Promotes the correct functioning of the brain.
Helps control the level of blood sugar and prevents diabetes.
Promotes weight loss.
Accelerates the absorption of nutrients.
Promotes digestion.
Helps fight cancer and inflammation.
Supports the health of the teeth and bones.
It is useful in pregnancy and breastfeeding.
Supports skin health.
Deeply moisturizes the skin.
Leaves skin tone.
Eliminates signs of aging.
Makes hair strong and strong.
Enhances sexual attraction.

Harmful properties

May cause an allergic reaction.
Causes side effects from excessive use.
It is harmed from the use of bitter almonds.
It can provoke problems with the gastrointestinal tract.
Negatively interacts with medications.
Perhaps the presence of bacteria.

Sources of research

The main research on the benefits and dangers of almonds were conducted by foreign doctors and scientists. Below you can get acquainted with the primary sources of research on the basis of which this article was written:

1. https://www.ncbi.nlm.nih.gov/pubmed/24084509.
2. https://www.ncbi.nlm.nih.gov/pubmed/22296169
3. https://www.ncbi.nlm.nih.gov/pubmed/21457263
4. https://www.ncbi.nlm.nih.gov/pubmed/15930439.
5. https://www.ncbi.nlm.nih.gov/pubmed/14574348.
6. https://www.ncbi.nlm.nih.gov/pubmed/24315808.
7. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3257681/
8. http://www.almonds.com/processors/processing-smafe-product/fsma#tc-pasteurization

Additional Useful Information about Almond

How to use

1. In cooking.

According to nutritionists, the soaking of almond seeds eliminates toxic substances present in its shell and releases phytic acid. Almonds contain natural fatty acids and oils sensitive to high temperature. Therefore, when almonds are heat treatment, it can become vocal. As a rule, the less almonds are processed, the more useful.

Almonds comes in two types: Sweet and bitter. Sweet almonds are used in many recipes in Asia, USA and the Mediterranean. One of the popular uses in Italy is to confuse almonds in flour (marzipan) and use as a sweet ingredient in bakery products.

Almond flour can be used to baking bread or add to a mixture with other varieties of flour for cooking bakery products. Daily dose almond for adults - 40 g per day. For children from 3 years old - 10 g, gradually increasing to 20 g. Teenagers and people aged - 25-30

2. Washing.

The outer layer of walnut contains a certain enzyme inhibitor, which, being immersed in water, is released due to moisture. The soaking procedure makes nuts easily assimilated and allows you to get maximum benefit From the use of almonds.

Movered almonds also release lipid-destroying enzyme "Lipasa", which affects fat, breaking it and improving digestion. Picking can increase nutrient content in almond, it removes substances that block the absorption of minerals. Fill almond with water and let it stand in for 12-24 hours.

3. In cosmetology.

Crushed almonds are added to the scrubs for the face and body, as well as in the mask. The substances contained in almond are struggling with cellulite, making skin gently and velvety. For hair care, various almond-based emulsions are used. So the hair becomes smooth and obedient.

How to choose

Choose fresh nuts that are not covered with sugar without adding hydrogenated oils and a large amount of sodium.
Preference to raw or dried nuts.
Pay attention to the smell of almond, it should have a pleasant nut aroma.
Almond should be fun.
Buy almonds in the shell. It should not be defects and damage, mold and rusty plaque.
When buying a purified almond, pay attention to the kernel. They should have a homogeneous color, similar shape and meatiness.
You can buy almonds in hermetic packaging, so it will be less susceptible to the effect of humidity and exposure to sunlight.
When buying a fried almond, give preference to the product that was roasted without adding oil.

How to store

Do not store almonds in open dishes. Use a tightly closing container.
Give preference to glass or wooden dishes.
Nuts should not be exposed to sunlight.
Choose a cool and dry storage place.
Best storing almonds in the refrigerator. So its storage time increases to 1 year.
Almonds have a longer shelf life in the shell (more than 1 year).
When storing almonds in freezer Pre-wrap it in a paper bag.

History of origin

Almonds are known for centuries. For the first time it was discovered along the coast of the Mediterranean. Further, he moved to North Africa, Asia and South Europe, and eventually got to the United States. Almonds mentioned in Jewish literature 2000 BC. The Bible is also repeatedly referred to almonds. In addition, the mention of Almonds is found in the early literary publications of Turkey, Romania and the Baltic Peninsula.

In 716, our era almonds brought to Northern Europe. In 812, an order was issued that almonds should necessarily landed in the royal gardens. By 1300, almonds became popular in the Greek Islands. Spaniards brought this walnut in the USA (California). Over the past 30 years, almond production in the United States has increased 4 times.

On an industrial scale, almonds are grown in Iran, Iraq, Argentina, Australia, Afghanistan, Chile and other countries. In our country, almonds can be found in the Crimea. There, about 50 years ago, almond gardens were laid, which had to emerge in the time of restructuring due to their insufficient harvest. To date, almonds comes to us from the USA, Iran, Syria, Italy and Spain.

How and where they grow

Almond production is estimated at 4.3 billion dollars a year. Every year it is grown by more than 900 thousand tons. The United States (in particular, California) are the largest manufacturer of this nut (about 80 percent of world production).

Wild almond bitter and contains toxic substances, such as death cyanide. Therefore, before his domestication, people had to seek a certain type of "sweet" almond. Almond trees are growing with groups and one. They love heat, able to transfer drought. Almond is sweet and bitter. The latter cannot be eaten.

It contains toxic substances that can cause poisoning. Gorky almonds are used for the manufacture of essential oil and soap, and its wood is used in carpentry production and turning. The almond tree brings fruit for the 4th year after landing and fruit for 35-50 years.

All types of almonds (and bitter, and sweet) are customary to add to dishes from birds, meat and rice in residents of Southeast Asia.
Not only almond itself, but also its shell, are used to improve the taste and aromatization of liqueurs.
Amaretto is one of the most famous almond liqueurs in the world. They also impregnate biscuit boxesadd to creams.
In ancient times, the Romans showered newlyweds by almonds. It was considered a symbol of fertility.
At that time, almond was a delicacy.
There are 40 types of almonds in the world.
Distinguish fruit and decorative almond trees. The first grows up to 3 meters in height, the last - to 8.
A handful of 5 almond nuts in the UK is a symbol of happiness, health, longevity and wealth.
In Switzerland, almond nut is added to Christmas cake. That lucky, which he will fall, expects money profit in the new year.
Almond flour (marzipan) is used to treat mentally ill people.
February 16 - National Day of Almond.
50 bitter almonds - fatal dose for man.

Almonds have long and firmly settled in the lists of the most useful products. The mention of him is in the Bible and in the works of Shakespeare. Its high taste quality and nutritional provided it is extremely fast distribution by countries and continents. Below is considered, what exactly is the benefit and harm to the human nuts of almonds.

From a botanical point of view, almond nuts are not at all nuts. The seeds of the almond tree are bonuses, the same as a peach or plum. The only difference is that the peach seed is concluded in the fleshy and edible pulp, and the kernel itself is grieving, almonds - on the contrary: a tasty and easily accessible core plus hard, unsuitable in food. Their benefits and harm for the human body have been known for a long time.

The benefits and harm of almond nuts for the human body are determined by their richest composition. Almond nuts contain:

Monounsaturated fats.
Vitamins: group B, high content of vitamin E, PP.
Antioxidants.
Bioflavonoids.
Organic acids. Contains 12 irreplaceable and 8 replaceable amino acids.
Microelements and macroelements: calcium, potassium, iron, copper, zinc, contains in large quantities of manganese (up to 96%), magnesium (up to 58%), phosphorus (up to 59%).

Especially high content: vitamin B4 (choline), B9 (Kolata), E (tocopherol). The most important macroelements are presented in very high quantities. 100 g of nuts are able to satisfy about half of the daily need of an adult in magnesium and phosphorus. And to cover the daily need in vitamin E enough to eat only 60 grams.

The maximum of nutrients is contained in the pulp near the shell and the shell itself, so it is recommended to use them crude.

Use of almond nuts

The benefits and harm of the almond for the body are well studied. The plant has long been recognized by doctors and nutritionists as an effective means of prevention, treatment of diseases and general health promotion. Substances contained in almond nuts contribute to:

The derivation of sand from the kidneys and the prevention of stone formation. In 1974, a method for treating patients with urolithiasis with a regular intake of vitamin B6 and magnesium was described in the "magazine". In five years, 79% of patients completely got rid of the symptoms of the disease.
Removing swelling, thanks again vitamin B6. It is called natural diuretic.
Improving brain activity. Nuts are useful in insomnia, migraines, nervous disorders, depression, decline. Vitamin B6 and magnesium give a good sleep, improve memory, get rid of the attacks of night cramps (in pregnant women), trembling in their hands, twitching ages.
Strengthen bones and joints, thanks to calcium, magnesium, phosphorus, manganese - all these elements are necessary for growth, restoration and maintenance of bone tissue.
Normalization and improvement of digestion. Meteorism, indigestion, predisposition to gastritis cease to deliver discomfort, due to the content of soluble fiber in nuts.
Improving blood composition. Walnut contains a sufficient amount of magnesium and iron. These elements are needed to increase hemoglobin and for muscle operation, including cardiac. Nuts should be included in the menu with anemia, anemia, dystonia.
Vitamin RR and potassium contained in nuts are useful for vessels and prevent the development of atherosclerosis. 42 g almonds reduce the level of poor cholesterol daily, contribute to resorption of fatty sediments on the waist. When using almonds, regularly throughout the year the risk of developing cardiovascular diseases is reduced to 50%.
General recovery and recovery, thanks to a good set of amino acids, including indispensable. Useful during rehabilitation after operations, increased loads, stress. Regular consumption of almonds, according to studies of Italian scientists, increases the resistance to colds.
Antioxidants contained in nuts, vitamins E, groups B are good cancer prevention.
With regular use, the vision, the condition of hair, leather, nails improves.

Interesting! There are two varieties of almond ordinary: sweet and bitter. The second inedible, contains up to 8% amygdaline - substances, in large quantities of capable of leading to severe poisoning.

Almonds - valuable food product. One of the best vegetable sources of protein, in value equal post meat (up to 30% proteins). Almond proteins are high-quality both in composition and ease of assimilation by the body.

IN folk medicine Used:

With sugar for the treatment of asthma, pleurrites, cough, anemia, anemia.
As a remedy for insomnia.
To increase potency, increase seed production.
As a soft diuretic.
For healing of ulcers in intestines or bladder, from colitis, gastritis (Almond emulsion is used).
With diseases of the gastrointestinal tract, kidneys, liver, spleen as auxiliary means.
From headaches, insomnia, cramp.
To stimulate brain activity, raising balance, stress resistance.

How to use and how much?

How much do you need to eat almond nuts to extract maximum benefits for the body and minimize harm?

Even the fruits of sweet varieties contain amygdalin. People with high sensitivity to this substance, after using a large number of nuts, may feel nausea, weakness, dizziness.

Increased danger represent the immature fruits of almonds. They contain poison - sinyl acid.

40 g per day adults. This is about 10 nuts.
Children - up to 4-5 nuts.

This product is familiar with both doctors and cosmetologists. Refers to one of the most valuable oils, consumed inside and externally.

Food almond oil:

Positive affects digestion. Softens, has a light laxative effect (for this purpose, 1-2 tbsp. Per day).
It significantly reduces the level of acidity of the gastric juice, shown by patients with ulcers or gastritis.
It has a high content of vitamin youth E: 100 g of oil - 1/5 daily need.
Used from sharp headaches, ear diseases (when otitis, you bury 2-3 drops of heated oil several times a day).
It has a positive effect on any mucous membranes, so suitable for the treatment of gums: stomatitis, irritation.

Cosmetic almond oil has a lower value, it is obtained at secondary annealing, however, it is extremely useful:

This is one of the best tools to mitigate the skin, including mucous membranes (for example, for scars after episiotomy).
It is distinguished by multipurpose effect on the skin: moisturizes, nourishes, strengthens, contributes to rejuvenation. Suitable for all types of skin. Easy to use: Easily absorbed, does not have a strong smell.
One of the best basic oils. It combines well with other basic, or with essential oils. Soft and neutral It is especially valued for the care of children's skin, the compilation of anti-cellulite mixtures, anti-stretching / scars / flap leather.
One of best oils for hair. Pros: Suitable for fatty hair, it is inexpensive, perfectly moisturizes and softens, contributes to the growth of the hair, nice in care, not so dense, like other oils (burial, castor), does not have a specific smell (like AMLA oil).
Does not cause allergies.

Attention! The possible harm of the product is that despite the fact that the oil contributes to the resorption of fatty sediments on the waist, it remains highly eligible. Contains quite a lot of palmitic acid (up to 6%). Her feature - activates the center of hunger and stimulates appetite. Oil has average gamority - it is not necessary to use people with acne.

Almonds and other nuts

"Who is useful to all in the world?" Along with cedar, walnuts and forest nuts, almonds are among the most useful. All calorie nuts, but almonds have a lower high-calorie value than Pecan, walnut, hazelnut, peanuts and cashews. The benefits of the almond nut for the human body is obvious, therefore it is often referred to as the leader among nuts, if you consider the harm, it is possible only with an increase in the use of permissible amount. It is most vitamin E, amino acids and trace elements.

Almonds for women are especially useful. It helps in the fight against overweight, and contributes to getting rid of fat in the most difficult area - on the waist. Nice results will be within a month and a half, if you eat a small burning nuts daily.

The only drawback is the difficulty of digestion. To alleviate the absorption of nutrients from fresh almonds prepare milk - just soak the nuts at night in cold water, in the morning this water is merged, adds fresh, swallowing nuts to grind in a blender.

Nice when delicious products It is also useful. Feel free to enter the grain grain of sweet almonds in its moderate doses. Walnut has no contraindications. Even people with overweight, despite the fact that nuts are considered extremely calories, it will be useful to use several nuclei a day.
https://youtu.be/vwgsvppf2ze

The blooming almond tree and almond nuts are symbol of wealth, fertility, marital happiness and nobility. Has almonds beneficial features and contraindications. This plant is widely known in folk and official medicine, it is glad to use cooks to prepare their masterpieces. High popular almond uses in cosmetology. Many health problems and appearance will help solve almond with their valuable qualities. But everything is not necessary to engage in self-medication. Even the most useful plant It may harm if not to take into account the individual characteristics of the body. Consultation with a good specialist will help to avoid negative consequences.

Some consider almonds with a nut tree. In fact, almond nuts are fruits of shrub bones or a small tree from the kind of plum. During flowering, the plant confirms its direct attitude to the family of rosewood - in the form of colors and on the pink color. Almond numbers in its family more than forty species and a large number of new varieties.

The plant is very thermo-loving, loves dry and sunny weather, early spring. Frosts at the beginning of spring and cold rains may not be transferred, although the winter cold is not dangerous for him. Prefers moderate climate. Under favorable conditions, almonds can fruits for half a century, and the life expectancy of the plant can step over a hundred and twenty-year-old rubles.

Views

The most used form of almonds is sweet, but there are other well-known views. For example, bitter, fragile, indian, earthy and three-blade.

1. Sweet - This species is the most popular in food Industry. Its nucleus is pleasant to taste, but do not have a strong fragrance due to the almost complete lack of essential oil. Sweet almond has several varieties, but they are very similar, since they are not endowed with the individual brightness of taste.

2. Gorky - This view of external data is an accurate copy of the sweet almond, they are very difficult to distinguish each other, but the name itself speaks about his taste. It is added in small quantities to various dishes and sauces to give piquancy. This species is characterized by the presence of a large number of essential oil, which contributes to the unique almond aroma.

It has a bitter almond useful properties and contraindications. The main useful property includes the presence of a unique almond smell, which is indispensable in aromatic procedures. Masks and spa procedures, in which essential oil, almond milk or almond water are a pledge of youth, elasticity and smoothness of the skin.

It is available in its composition and a dangerous substance that is neutralized after heat treatment. Therefore, the seeds of the bitter type of almonds must be subjected to calcining. This species is used in cooking together with sweet almonds in a ratio of 1 to 10. Light mustard in dishes will only transform the finished product for the better.

Bitter almonds are contraindicated with a tendency to allergic reactions and heart disease. It is impossible to use it in green. Do not give almond children.

3. Fragile - this kind of sweet taste and very thin skin. Seeds of this almond require special storage conditions and inconvenient due to their fragility for long-distance transportation. Although the taste qualities of fragile almonds are not inferior to the main species and have their own constant consumers.

Structure

Almonds are a very high calorie product. It has approximately fifty percent of fats, twenty percent of proteins and carbohydrates and a large number of different useful substances. Almond nuts can have a comprehensive effect on the body, as they include vitamins, acids, amino acids, essential oils, and many useful chemical elements.

Sweet almonds by calorie recesses almost three times walnut and hazelnut, and according to the number of biologically active substances, it is firmly on the leading position.

As part of seeds of one of the types of Gorky Almond, there is a dangerous substance - Amigdalin. It is poisonous and can lead to a fatal outcome and a child and an adult. It all depends on the number of nuts consumed. Such a poisonous substance is present only in the nuclei of the wild almond. The seeds of this plant in the raw form are categorically prohibited.

Beneficial features

Almond has a strong and widespread root system, which allows it to grow on the most uncomfortable reliefs and bulk soils. This feature of the plant allows you to strengthen the soil on the slopes and ravines.
Experienced breeders and gardeners - lovers use a plant as vaccinations for peaches and apricots in order to remove new varieties.
Almond shrubs use as decorative decoration in parks, squares and alleys.
Blooming almonds - excellent honey. Professional beekens and beekens prefer to have planting this plant near their hives.
The plant has valuable wood, which is used to make furniture items.
Almond essential oils are used in medicine, cooking, confectionery industry and cosmetology.
Waste after plant processing is used in animal animals as animal feed.

Medical and healing properties

In preventive purposes and for the general strengthening of the body, it is enough to add two almond walnut to its diet. This quantity is enough to supply the body by the daily rate of useful substances. The use of almonds in large quantities is not recommended due to the high fatty product.

For therapeutic purposes only sweet almonds applies. It is able to save many unpleasant symptoms and heal from various diseases:

it has an anti-inflammatory effect directly on the center and helps healing wounds of various etiology;
it is used for iron deficiency anemia, cleans blood vessels from slags, increases hemoglobin;
it is recommended for tachycardia and cardiac arrhythmia, restores heart rhythm, relieves the nervous voltage, normalizes blood pressure;
it is a sedative tool, as well as giving vital energy and strength, returns strong sleep;
positive affects the work of the urinary system and the kidney function, breaks the stones and displays the sand;
it has a cleansing and rejuvenating effect;
used in nutritional as a burner of fats and getting rid of excess weight;
normalizes and activates the work of the brain vessels, improves eyesight and memory;
it has a positive impact on the work of the liver and is used as a choleretic agent and for cleansing the body.
used in the complex treatment of inflammatory and peptic diseases of the stomach and intestines, restores appetite;
is a preventive tool in oncology;
it is recommended to people elderly.

Sweet almond is equally useful to men and women at different ages. For example, for men, almond nuts are very helpful:

when weakening potency;
with inflammatory diseases of the genital organs and impaired urination;
as the treatment of baldness;
for the removal of pummest syndrome.

Women almonds in the raw form are needed during the period of tooling the child. For the formation of the fetus and strengthening the body of the future mother, vitamins and nutrients are needed, which are contained in almond kernels. Using almond nuts, women will easily flow the period of pregnancy, there will be no problems with the work of the intestine. And during the feeding of the baby, the tightness of the consumption of almonds will be a means of prophylaxis from viral colds and to strengthen the immunity of mom and child.

Application

Cooking

Almond nuts are used as a delicacy - one in sweet form, others in Solen, third only in fried. Almond is a popular spice that has taken a worthy place in cooking baking, sweets, drinks and chocolate. Discriminating taste Almond sign amaretto lovers. Salted almond nuts love beer admirers. Almond shells are often used in the preparation of various tinctures to obtain a beautiful color of the drink.

Based on this universal plant, creams, pasta, desserts, candy and cookies make. Adherents proper nutrition And vegetarians consume almond milk. It is also used in the preparation of sauces and drinks. Almond kernels in combination with fruit and citrus serves meat dishes and rice

Medicine

As in the official and folk medicine, almonds of cold and hot spin oil are widely used. On its basis, various ointments, emulsions, rubbing, creams, drops are manufactured. It dissolves the camphor intended for injection. Pharmacies sell drugs based on almonds that have a laxative and anti-inflammatory effect.

In folk medicine, almond oil recommend to treat the diseases of the throat and nose, and in the form of compresses - prolesideling. Almond nuts help in the treatment of cough and diabetes. And special feet baths will quickly remove pain, gravity and feeling of fatigue.

Cosmetology

Almonds is a nutritional tool for the skin of the whole body and to strengthen hair and nails. Cosmetologists use almonds for cooking scrubies and masks. This is an excellent tool for rejuvenating and updating skin cells. Shampoos with the addition of almonds restore the condition of the hair, eliminate their loss and promote growth. This natural product Indispensable for those women who decided to lose a few years and want to return the feeling of freshness and youth.

Harm and contraindications

Basically, it contains the almond useful properties and harm from it only in the case when individual features are not taken into account and the existing diseases. But it is also worth considering that the consideration of almond consumption is the moderation and compliance with the recommendations of the specialist.

It is worth listening to the advice of professionals:

all those inclined to manifestations of an allergic nature, almonds need to be used very carefully, starting with a minimum dose per day;
almond kernels in large quantities for one reception can cause dizziness and fainting;
uncooked bitter almonds can cause serious poisoning in an adult and a fatal outcome in a child;
do not use the almond kernels during the exacerbation of heart disease and in a state of strong nervous disorder and excitation;
nutritionists do not advise consuming almond nuts in large numbers with overweight people.

Almond is an invaluable and indispensable gift of nature, which only needs to be used correctly.

Almonds is one of the most popular types of nuts in Russia, and he came to us from the countries of Western and North Asia. The plant belongs to the family of pink color. In nature, there are 2 types of almonds: bitter and sweet. Food is customary to use the latter. It has the form of oval and slightly oily taste.

Gorky almonds do not have it, as it contains toxic substances. As a rule, it is used for oil production. During its preparation, hazardous substances will destroy.

Where almonds grow in Russia and abroad

Walnut is common in the Caucasus, China, Crimea, Mediterranean, Central Asia, USA.

Chemical composition of almonds

The composition of the nut includes a large number of useful substances.

Vitamins: A, B1, B2, B4, B5, B6, B9, C, E, PP.

Macroelements:potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.

Trace elements:iron, iodine, manganese, copper, selenium, fluorine, zinc.

In addition, almonds contain fatty acids (omega-3 and omega-6), amino acids, proteins (19 g per 100 g of product), fats (54 g per 100 g of product), carbohydrates, vegetable sterols, food fibers, water and ash .

Thanks to all these items, the nut is considered a very valuable product.

Almond Calorie - 610 kcal per 100 g

How many almonds can be a day

Daily rate - 20 pcs. per day.

Useful properties and healthmill benefits

strengthens immunity,
has anti-inflammatory and painful effect,
eliminates headache
prevention of cancer
helps with bronchial asthma,
normalizes the exchanged process
removes toxins and slags from the body,
prevention and treatment of constipation,
treats urolithiasis,
displays sand from the kidneys,
strengthens the heart
cleans blood
heeping liver and spleen,
help with stomach and duodenal ulcers,
increases potency
removes a hangover
eliminates the ears pain
strengthens the bones and teeth,
terechits Stomatitis,
soothes the nervous system,
fights with insomnia,
improves the memory and work of the brain,
strengthens vision,
has a rejuvenating effect
treats skin diseases
improves skin condition, hair and nails.

It is important to note that all these medical properties It has only fresh or fascinated (right!) Almond. Walnut of heat treatment reduces its number of useful element or loses them at all. Moreover, sugar, preservatives and other components that extend its shelf life are added during the "toasting" almonds, and so high calorific value.

What is useful almonds for women's health

Data nuts The beautiful floor loved for help in getting rid of extra kilograms. Despite its high calorieness, the product improves metabolism, which contributes to weight loss. The nut is well absorbed, does not cause feelings of gravity and gas formation.

In addition, almond improves the condition of the skin. For example, it is added to anti-cellulite scrubs. Almond oil is particularly popular in cosmetology.

What useful properties has almond oil

Almond - universal and useful product. He treats many diseases, strengthens the body's resistance to infections and has a rejuvenating effect.

What is so useful to almonds for health. Video

Almonds are called the "King of Nuts" due to the high content of vitamins and valuable nutrients, as well as because of its thin and original taste. Actually, almonds are not a nut - this is the grains of the fruits of almond wood, for example, like an apricot or cherry. These fruits have a bone, protecting the seed, called almond nut. White nucleoline itself, covered with thin brown film and located in a strong solid shell.

In nature, there are two types of almonds, one of which has a sweet taste, and the other is bitter. The grains of sweet nut are used for confectionery purposes, and bitter go for the manufacture of ethereal almond oil, which is an excellent flavoring agent and used as additives in food products, Liqueurs and drinks.

Gorky Almond contains a very harmful toxic substance ( hydrocyanic acid) Therefore, it is not recommended to consume it. When producing oil during processing, these connections are removed. What useful substances contains almond walnut seed? How many vitamins and minerals enters its composition?

In almonds, bold oils, protein substances, carbohydrates and vitamins, among which vitamin E and vitamin B2 are dominated. Carotenoids and carotene, lycopene and a small percentage of essential oil and a small percentage of essential oil are also part of these unique gifts of nature. Fatty almond oil contains glycerides of linoleic and oleic acid, proteins, vitamins and enzymes of the emulsion. This product can be considered a full-fledged component of a balanced diet, which provides protection against various diseases.

Vitamins
Vitamin A	0,25	mg.
Vitamin B1.	0,06	mg.
Vitamin B2.	0,65	mg.
Vitamin B3.	6,2	mg.
Vitamin B5.	0,04	mg.
Vitamin B6.	0,3	mg.
Vitamin B9.	0,04	mg.
Vitamin C	1,5	mg.
Vitamin E.	24	mg.

Use of almond nut

The beneficial properties of the product are determined by the useful substances in its composition. So the elements of the group in the almonds are positive effect on the nervous system, appearance and provide the body with vital energy. Balanced content of trace elements and polyunsaturated fatty acids allow us to use these fruits in the presence of urolithiasis, since substances that are in the grains are removed from the kidneys. Vitamin C contained in these seeds contributes to improving immunity.

Even the beneficial properties of this nut are used as a choleretic agent. It was found that when using almonds, the vessels of the spleen and the liver are cleared, it can also be used as an enveloping, anesthetic and anticonvulsant. The fruits of almonds have a soothing effect, help insomnia and stimulate the activity of the brain, which is necessary to workers of mental labor. Walnut oil effectively with bronchial asthma, pneumonia and stomatitis.

Video about almonds

Almond oil is widely used in cosmetic purposesAs the best tool for strengthening and growing hair. Also, on the basis of this oil, many different creams for face, body and hand are manufactured, as it has a mitigating, cleansing and smoothing property, and also activates cell regeneration and nourishes the skin. Due to the presence of ethereal oils, almonds found its use in aromatherapy, and also use it as a strong aphrodisiac.

Vitamin E in almond kernels

Almond contains in a large amount of vitamin E, in a hundred grams of nuts there is more daily norms of this element, so it is enough to eat on the day only 30 g of this product. This vitamin is useful in violations of violation, in the presence of insomnia, anemia and cramps, as well as in the diseases of the stomach. Vitamin E is the strongest fat-soluble antioxidant that protects the mucous membranes and the skin from the effects of free radicals. If children have a height delay, doctors recommend that crushed nuts must necessarily give them.

Vitamin E, which contains a walnut seed, is very important for all tissues of the body, it protects blood cells, enriches the skin with oxygen, protects the body from the appearance of cancer tumors. This vitamin, affecting blood clotting, prevents the appearance of blood clots in the vessels. Vitamin E is part of these fruits normalizes the childbearing and sexual activity of the body, therefore, during pregnancy, it is recommended to include almonds into a woman's diet.

How to choose a good nut

Walnut in the shell remains longer, but when buying should pay attention to the appearance, the shell should not be moldy, apolota, or have rusty dots;
Purified kernels are better to buy in hermetic packaging, since under the influence of air, heat and humidity they are stored less;
Be sure to pay attention to the smell. If the nuts with a bitter or sharp smell, it means that they will have a ruling taste.

History of almond tree

The history of this unique nut begins for a long time. The first mentions can be found in the Bible, which describes the rod of Aaron, bringing almonds. The birthplace of these trees can be called China and Asia, from where, from the ancient Silk Road, almond grains were transported with caravans of merchants in the Mediterranean, Greece, Italy, Spain and the Middle East. And only in the 18th century by the Spanish Franciscans, almond trees were drained around the world. The fruits of this tree were discovered during the excavations of the grave of the Egyptian king of Tutankhamon.

In today's cultural life, people use these nuts not only for eating, but also as a different symbolism. In America, for example, you can see them as symbols of health, happiness, children and love at weddings. In Sweden there is a belief that if someone finds the almond hazel in Christmas in a piece of his cake, then welfare is provided to him. In Italy in the 18th century, the almond nut inspired the ancient wizard to create musical instrument, in shape similar to almonds, which today is called Mandolin.

How to collect almonds

Harm of almond nut

With excessive use of this nut, you can cause a great harm to organism. The bitter almond core contains cyanides, which can lead to a violation of the central nervous system and damage the respiration function of cells, so it is impossible to be raw.

In sweet almond there is no substances dangerous to the body, but they also should not be carried away. It contains a lot of calories, so it is not recommended to abuse this nutrition to people prone to completeness. If you eat a large number of almonds, a state similar to alcoholic intoxication. These fruits also cause allergic reactions, in the presence of individual intolerance to this product.