Lean salad with grenade. Salads with pomegranate lungs and delicious to the festive table

Salad with a grenade will certainly like not only vegetarians, but also rawlings, as well as vegans. If you are the same these people, it means you need to go to the kitchen and cook it.

The composition of an unsurpassed and juicy dish includes not one fresh vegetables, but also olive oil of the first spin, as well as a ripe grenade. Since the ingredients are fine complement each other, it is not necessary to salt him at all, here to solve you purely at will.

As for the juice of lemon, it is able to give a small sourness to a dish.

What to pay attention to

In modern menus of world restaurants, this time you can see a huge selection of leafy salads. Among such a variety, each person can acquire the most suitable for him.

As for the greenery, it is also quite realistic to pick up pushing out of its own taste and preferences. Since most people are crazy about such a product like kinza, then the greens add almost to all such snacks.

Some do not like how unpleasantly bones of grenade crunch on the teeth. However, it is possible to replace the traditional grade fruits without seeds with grains of pink shade. It is important to choose the right and prepare a grenade so that the snack is successful.

As a rule, ripe and good fruit looks dry. Solid grenades are not recommended to buy, because they may be unripe and sour.

With other ingredients, it is also possible if you wish to experiment carefully, do not be afraid. The most important highlight of this cold dish is still worth named grenades. It is important that he was ripe, and the branches had a dark red or burgundy color.

Selection of products for vegetarian salad with grenade

Pomegranate cooked salad can be not only a casual dish, it is possible to decorate each festive, corporate, bunting table.

For his cooking, take care and buy the following products:

• 100 g of garnet grains (one fruit is enough);
• 70 grams of pink or red tomatoes (to taste);
• 70 g of Bulgarian pepper (you can take yellow or red);
• 60 grams of red bunk;
• 30 g of green lettuce leaves;
• 10 grams of fragrant cilantro;
• 50 ml or 4 tablespoons of olive oil;
• quarter of ripe lemon;
• salt (to taste).

You have the finished mass of you to get only 2 servings of 200 grams, but this is enough to suly snack between breakfast and lunch or dinner and dinner.

And for cooking you will not need too much time, which is a huge advantage.

Salad Recipe for Vegetarian

Vegetables, as well as fruits, it is necessary to penetrate well under running water or filtered. After that, these products should be cut thin straw. As for the cilantro, it is necessary to join only 1 sheets of standard size.

From the grenade remove the grains.

The obtained ingredients must be mixed, put on pre-prepared green lettuce leaves. From above it is worth pouring olive oil.

Then just squeeze the juice from the quarter of the lemon. If there is a need, then you can salt. That's all - this is an unsurpassed, appetizing, fragrant and delicious dish. Enjoy your meal.

The recipe for a grenade lettuce will surely like not only vegetarians, but also to vegans and raws, because it contains only fresh vegetables, ripe grenades and olive oil of the first spin. This juicy and appetizing salad is not even affected, the ingredients perfectly complement each other, and lemon juice gives a small acid.

Now in stores a large selection of leaf salads, from which you can choose your favorite. Greens can also be chosen on his taste. I really like fragrant kinza in salads, so I added it precisely. With other ingredients, you can also experiment. But the most important "highlight" of this simple recipe for a grenade salad is a fruit. Grenades need to choose a ripe so that the grains were dark red.

Fresh grenade salad can be like a casual dish, and decorate a festive table.

Ingredients:

• granat 100 g
• tomato 70 g
• red Bow 60 g
• salad leaves 30 g
• kinza 10 g
• salt 5 g

Exit of finished dishes: 2 servings of 200 g.

Cooking time: 10 min.

Pomegranate Salad - Vegetarian Cooking Recipe With Photo:

1. All vegetables and fruits are thoroughly rinsed with cold water. Cut straw bell pepper, red onions, tomato. From the cilantro write off the leaves. Remove the grain from the grenade.

1. Mix all the ingredients, lay out on the leaves of lettuce, add olive oil, juice from a quarter of lemon and, if necessary, salt.

A delicious grenade salad, which does not include meat, may be called vegetarian. The snack is perfect for those who sits on a diet or arranged a unloading day. Such a dish is an excellent option for the post.

The dish of its content is most reminiscent of vegetable vinaigrette, a little modified. However, in its taste, salads are not completely similar. Surely, plays the role and form of cutting, as well as the order of products.

Ingredients for salad garnet bracelet:

• Pomegranate grains - 230 g;
• Svetla - 270 g;
• Potato - 240 g;
• Carrot - 190 g;
• Salt - 6 g;
• Mayonnaise - 55 ml;
• Sour cream - 35 ml.

Vegetarian pomegranate bracelet - recipe:

1. Wash and boil root root. After cooking, cool vegetables, clean and grate on the grater.
2. Pomegranate grains carefully remove from the shell.
3. Mayonnaise to connect with sour cream, mix.
4. In a large dish, mix boiled vegetables, salt, fill with sauce.
5. Share a snack in the form of a ring or bracelet, generously decorate with a grenade.

You can also try to prepare, which will find step-by-step cooking on our website.

Pomegranate salad - recipe lean with raisins

Salad with a sufficient sweet taste. Excellent option for snack or light dinner. The dish has an unusual taste, which, enjoy both adults and children.

The composition of the dish (for 4 servings):

• Carrot - 320 g;
• Cheese - 210 g;
• Raisins - 130 g;
• Mayonnaise - 90 ml;
• Pomegranate grains - 170 g;
• Salt - 6 g

Salad pomegranate bracelet - a delicious option for post:

1. The dish is striking quickly, because none of the products need to prepare in advance. The first layer you need to crush the purified carrot on a large grater.
2. Share a root plate on a flat dish, smooth circle, with a removal in the middle.
3. Loop the mayonnaise layer by adding salt to taste.
4. Cheese rub through the grater. Scatter on carrots, and also lubricate mayonnaise.
5. Raisins before bookmarking in a salad to go through, pour boiling water, leave to appease and swell.
6. After a while, when the dried fruit increases in size, rinse, dry a little with a paper napkin, and then put the next layer on the salad.
7. Clear pomegranate from the peel and white films, a generous layer sprinkle a top of snacks.

An excellent alternative to this dish is

Vegetarian Salad Bracelet - Recipe

The dish itself looks like an ordinary grenade bracelet, but due to the fact that the composition is not mayonnaise, and the sauce, the taste is very different. Salad is suitable for those who follow their figure. In addition, using this Kushanye, you can forever forget what low hemoglobin is.

Pomegranate bracelet - Ingredients:

• Svetla - 390 g;
• Pomegranate - 340 g;
• Onion - 180 g;
• Dill - 45 g;
• Chicken eggs - 7 pcs;
• Sugar sand - 180 g;
• Wheat flour - 25 g;
• Pomegranate juice Freshly squeezed - 400 ml;
• Low fat cream - 190 ml.

Preparing salad - grenade beets:

1. In order to maintain maximum benefits for salad, you need to bake beets in the oven, without removing the peel. After cooking cool, clean and grind on the grater.
2. In the prepared beet mixture, clean the purified onions.
3. Dill was rinsed under the jet of cold water, and then squeeze fine with a knife, pour out to beets and bow.
4. From the grenade it is necessary to squeeze juice, but also leave whole grains, for decoration. Juice pour out beets and onions to the mixture, and leave a little, leaving marinated.
5. Two chicken eggs, as well as 4 additional yolks mix this single mass, adding wheat flour and sugar sand.
6. After receiving a homogeneous mass, pour pomegranate juice to the ingredients, mix well and warm on fire, before the appearance of foam formations. No need to wait for boiling, immediately remove from the fire, let it cool. After that, pour cold cream, shake the sauce.
7. From the pickled swabs to drain the remnants of the pomegranate juice, fill the salad made by the sauce, then lay out the mass in the form of the ring and decorate with whole grain grains.

Tip: so that the eggs during heating on fire do not curl, it is necessary to heat a small part of the grenade juice separately, add to mass with eggs, mix so that all products are accustomed to heat, and then put on a very slow fire, and without stopping, interfere Vency. In no case do not bring to the formation of bubbles.

Pomegranate bracelet - salad without meat

Vegetarian salad variation consists of vegetables and fruits, which makes the dish satisfying and helpful. A snack can be eaten both adults and children, and an interesting and bright feed will increase the appetite even at the very avid little house.

Products needed for the preparation of salad (4 servings):

• Pomegranate - 210 g;
• Solid cheese - 130 g;
• Eggs chicken - 4 pcs;
• Apple - 160 g;
• Grains of walnuts - 90 g;
• Dried grapes - 70 g;
• Garlic - 2 slices;
• Lemon juice - 1/3 from lemon;
• Mayonnaise - 80 ml;
• Salt - 7

Salad pomegranate bracelet - how to cook:

1. Boil the eggs screwed up, cool under the jet of cold water, then clean and crushed on the grater.
2. From the grenade neatly unwind all the grains separated from the films.
3. Cheese crush on the grater.
4. Clear the apple from the peel, chopped into cubes.
5. Nuts roller in a frying pan, then nourish small segments.
6. Raisin Soak in boiling water for a while, then rinse.
7. Garlic squeeze through a special press, taking advantage of the husk.
8. From lemon to squeeze the required amount of juice.
9. Salad is assembled by layers, each is labeled by mayonnaise. Put a restricter on a flat plate, which will make a round dish shape.
10. The first layer is cheesy. Then the egg mixed with garlic, trail, raisins. Decorate the salad grain grains and nuts.

Tip: Lemon Juice is needed in order to slightly pour apple cubes and thereby prevent their darkening.

No less interesting variants of dietary dishes are.

Salad with grenade without meat

At first glance, this is a completely ordinary salad that is familiar to many. But inside it is not a classic option, but a completely new taste that everyone likes. And the absence of meat does not make this dish worse.

Composition (for 4 servings):

• Potato - 160 g;
• Carrot - 140 g;
• Svetla - 120 g;
• Marinated mushrooms - 190 g;
• Onion repka - 90 g;
• Canned pineapples - 160 g;
• Eggs - 5 pcs;
• Prunes - 70 g;
• Nuts - 90 g;
• Grenade - 160 g;
• Mayonnaise - 120 ml.

Cooking order:

1. Boil all vegetables, pre-washed, until readiness. Clear and wipe through the grater.
2. Onions clean and chop.
3. Pineapples remove from the marinade, crushed into small segments.
4. Eggs boiled screwed, clean and wipe through large holes of the grater.
5. Pries Soak in boiling water and then cut smaller.
6. Nuts fry on a dry frying pan, nourish a knife.
7. Pomegranate grains neatly cut out of the peel.
8. Collecting a pomegranate bracelet layers of salad, it is worth remembering that each layer, in addition to the latter, you need to lubricate mayonnaise, and the form of a dish should be like a bracelet or a circle with a recess in the middle.
9. First lay potatoes, onions, carrots and prunes. Then mushrooms, eggs, nuts and pineapples. The latter add a bed and grains of a grenade.

Bulgurage salad with grenade, sweet bell pepper and cucumber. Today we will learn to prepare a very fast, simple, nutritious and delicious salad of fresh vegetables and Bulgur. 15 minutes of your time and you will have a vegan dish full of various tastes and paints

Structure:

Bulgur Small 120 gr (Paul Glakana)
Water 250 ml (1 cup)
Sweet Bulgarian pepper 70 gr
Cucumber 50 gr
Granat 80 gr
Vegetable oil not refined 40 ml (2 tablespoons)
Juice 1/4 of Lemon
Ground quinent 3 gr (1/2 teaspoon)
Ground coriander 3 gr (1/2 teaspoon)
Salt 5 gr (1 teaspoon)
Ground Black Pepper 3 gr (1/2 teaspoon)

Time for preparing:

Preparation for 5 minutes
Cooking Bulgur For Minutes

Step 1 Preparation Bulgur

IMPORTANT!!! For this salad you need to use fine Bulgur. If you have a Middle or Large Bulgon, then it is necessary to pre-boil 5-7 minutes

Personal Bulgur in a deep cup (perhaps in the one in which you will make a salad). Add salt, ground black pepper, ground coriander, ground quinam, vegetable oil and lemon juice.

Fill all boiling water. Water must be added one to two. 1 Volume of Bulgur, 2 volume of water. Mix well, cover with a plank or a plate and let it brew 10-12 minutes

Step 2 Preparation of Vegetables

Well rinse cucumber and sweet bell pepper. Clean the pepper from seeds. Cucumber and sweet peppers Cut into 0.3-0.5 cubes. Disassemble grenades on the grains.

Step 3 Coppering

After 10-12 minutes, Bulgur will absorb all moisture, and with moisture aroma and the taste of spices and lemon acid.

Add chopped vegetables and cleaned grenades. Mix well.

Our salad from Buluru with a grenade, sweet bell pepper, cucumber and lemon juice ready. Put into serving dishes and can be served