How many calories are in 100 grams of chicken fillet. How many calories are in chicken and chicken by-products of different cooking methods

22.11.2019

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions starting with chicken curry and teriyaki ending buffalo wings and barbecue.

Chicken is known for being rich in protein, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals, and fat.

How many calories are in chicken and chicken by-products of different cooking methods

Chicken soup, stewed chicken, chicken breast for salad - chicken in almost any form is very healthy. Chicken is a lean, low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock-full of essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

how much of the chicken was cooked;
how it is prepared;
how she was prepared.

Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken dishes, it is important to consider these factors, since in the end there will be a big difference between one chicken leg and one half of a chicken breast, or between fried and grilled breast.

Chicken can be called healthy or unhealthy food depending on cooking method... Probably the most famous way to cook chicken is chicken soup, especially useful for colds. Fried chicken is clearly not good for health, but boiled chicken is not only tasty, but also healthy. In addition, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.

If you are concerned about the number of calories you consume with chicken meals, remove chicken skin because it contains a lot of fat.

How many calories are in whole chicken
		Calorie content, kcal per 1 pc.
Homemade chicken carcass	195,09	2926
Broiler carcass	219	6570
Chicken carcass	201,07	1053,5
How many calories are in different parts of the chicken
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Shin (leg)	177,77
Quarter (leg)	181,73
Hip	181,28
Carbonate	190
Fillet	124,20
Breast	115,77
Neck	166,55
Wings (wings)	198,51
Paws	130
Backrests	319
How many calories are in chicken offal
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Liver	142,75
Hearts (hearts)	160,33
Navels	114,76
Stomachs (ventricles)	127,35
Leather	206,80
How many calories are in chicken different ways cooking
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Raw	191,09
Boiled	166,83
Boiled breast without skin	241
Fried	228,75
Stew	169,83
Smoked	184
Grill	183,78
Baked in the oven	244,66
Chicken broth from white meat	15
Ground meat	143

Chicken meat in dietetics and for weight loss

Chicken is one of the best protein suppliers and is also suitable for any diet that requires a source of lean meat and squirrel. In particular, it has beneficial properties chicken fillet... is known to be effective in weight loss. Chicken is a major weight loss aid as meat provides a high protein content. Studies and trials have shown that significant weight control was observed in those people who regularly eat chicken.

Proteins in chicken meat help:

muscle growth and development;
maintain a healthy body weight;
lose weight.

Calorie content and recipes of popular chicken dishes

There are more 500 recipes delicious, satisfying, but easy-to-prepare dishes with fillets. Each traditional cuisine the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon, in India chicken curry, in China - stir-fry. Even American nuggets can be cooked without sacrificing shape by replacing bread crumbs with.

Caesar with chicken

Cut the bread into cubes, place on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in garlic extract. Chicken fillet, grated with salt, fry, cool and chop. Soak salad in cold water for an hour, then break. Cut the cheese into slices. Cut the tomatoes into 4 pieces. Collect all ingredients in one plate and shake slightly to mix.

Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Caloric content - 232.85 kcal / 100 g.

Light Chicken Noodle Soup

250 g chicken fillet;
100 g noodles;
3 l. water;
salt, pepper, herbs to taste.

Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into water. Bring to a simmer, reduce heat and add chopped potatoes and bay leaves. Cover and cook for about 20 minutes. Add noodles, salt, pepper, crack an egg and pour into a saucepan. Cook until the noodles are done. Turn off and sprinkle with herbs.

Energy value of soup with chicken and noodles - 77.90 kcal / 100 g.

Pilaf with chicken

250 g chicken fillet;
250 g;
carrot;
bulb;
, salt, pepper to taste.

Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and soften. Add chicken fillet and stir for 3 minutes, until meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until water evaporates. Sprinkle with caraway seeds, cover, turn off heat and let the rice swell.

The calorie content of pilaf with chicken is 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

250 g chicken fillet;
200 g;
1 onion;
100 g sour cream;
100 g;
salt pepper.

Finely chop the chicken, mushrooms and onion, mix. Make cocotte makers from foil. Put the chicken mixture, put onions on top of them, brush with sour cream and put grated cheese. Send 180 degrees in the oven for an hour.

Caloric content - 140 kcal / 100 g.

Chicken kebab and its calorie content

700 g chicken thighs without skin;
1 l;
salt pepper.

Place the thighs in a bowl, add kefir and stir. Add spices and stir again. Send in the refrigerator overnight or for 3 hours. Kefir tends to soften meat. Fry kebabs on skewers or skewers.

The calorie content of chicken kebab is 225.47 kcal / 100 g.

Japanese chicken

500 g chicken breasts;
1 tbsp. l. ;
salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil... Add honey to the soy sauce, stir, pour over the chicken, salt, pepper and stir. Cover and simmer for about 5 minutes.

Energy value of Japanese chicken breasts - 107 kcal / 100 g.

Chicken oyakodon recipe

300 g chicken fillet;
1 onion;
1 bunch of green onions;
soy sauce;
2 eggs.

Lightly beat the chicken, cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat eggs and pour over chicken. Cover and simmer for about 3 minutes. Sprinkle ready-made portions with chopped green onions... No need to salt - soy sauce is already salty.

It is known that chicken breast belongs to dietary products, it is often recommended to be included in therapeutic diets and dietary regimens for weight loss. This meat is ideal food for athletes and other people who lead an active lifestyle, and it is also suitable for those who are overweight and obese.

Chicken breast contains a lot of protein, but there are practically no fats and carbohydrates in it. How much useful protein and other components are in this product, we will tell you in the material.

Where else is protein present?

In sports nutrition, protein is necessary ingredient, still him called protein... Thanks to proteins, you can form and build muscle mass. Also, proteins should be present in any dietary menu, they are very important for the body, so you need to ensure that foods with their content are always present in the diet.

Lots of protein contained in the following foods:

in meats such as chicken, turkey, lean beef, rabbit and venison;
in fish and seafood - tuna, squid, anchovies, salmon, sardine, mackerel, shrimp, etc .;
in fruits and vegetables - bananas, avocados, spinach and soy asparagus;
in chickpeas, peas, brown rice, soybeans, beans;
in pumpkin and sunflower seeds;
in different nuts - hazelnuts, walnuts and Brazilian, almonds.

The amount of protein in chicken fillet

So how much protein is there in 100 grams of chicken breast? It is known that for the normal functioning of the body 80 grams of protein is enough... Chicken breast contains them differently depending on the cooking method:

fresh breast contains 23 grams of protein per 100 grams of product;
the content of this component in boiled or fried breast equal to 28 grams;
the amount of protein in the smoked chicken fillet has been reduced to 18 grams.

We made sure that the amount of protein in chicken fillet directly depends on how you cook it. Everything is explained by the fact that when cooking meat loses about 20 percent of water... Accordingly, in boiled meat, there will be more protein per 100 grams, since weight is lost.

In order to provide yourself with a daily intake of proteins, you will need to eat about 300 grams of boiled chicken breast, it is better to do this in 2 doses. White chicken meat is digested very quickly and well, is highly digestible and does not cause weight gain. Boiled breast can be consumed even in the evening and not be afraid for your figure.

But remember that chicken breast provides very little energy, so if you eat it without anything, you will feel a breakdown over time. Recommended diversify the protein menu foods containing carbohydrates:

freshly squeezed juices;
vegetables;
fruit.

The value and ingredients of chicken fillet

Along with the question of proteins, fats and carbohydrates, many are interested in how many calories are in the breast. So, calorie content of this product in its raw form is 110 kcal per 100 grams and may differ depending on the method of its preparation.

It is also worth noting the content of organic chemical compounds in this product. And the key the components of this meat are as follows:

water - about 60 percent;
protein - 25 percent;
about 8 percent fat;
the remaining percentages are divided between elastin, collagen, amino acids and protein compounds.

V chicken breast practically no fats and carbohydrates. The amount of fat in it is 1.9 g per 100 grams, and carbohydrates - 0.4 grams, respectively.

This type of meat is a versatile dietary product and all thanks to the high amount of protein and low fat content, as well as a minimum of calories. And it also has very many minerals and vitamins beneficial to the immune system. So, this type of meat contains the following components:

vitamins of group B, A, C and PP;
choline, which is good for the kidneys and liver;
potassium in large quantities, which regulates blood pressure;
magnesium;
iron;
sulfur;
chlorine;
phosphorus, etc.

How to cook chicken breast?

Chicken can be cooked in the following ways:

bake in the oven;
fry;
cook;
extinguish;
steam.

Fried fillet the least healthy and most high-calorie, however, it is the easiest way to prepare it. Some beat the breast before frying, others do not. You need to fry the meat for 4 minutes on both sides, season and salt if desired.

But boiling or stewing the breast will take longer. Boiled chicken eaten raw is extremely rare, mainly used as a component for salads.

Recipes

Some people do not like chicken fillet, consider it tasteless, but the taste of this product depends on how it is prepared. For example, you can prepare delicious and nutritious dish fillet-based in sour cream... To do this, prepare:

300 grams of skinless chicken fillet;
100 grams of sour cream, can be low-fat;
one onion;
spices and salt to taste.

Wash the meat and peel off the skin, if it was originally. Then remove excess fat and cook. You need to cook for about 15 minutes, no longer, so that the meat is not overcooked and tough. Saute the onions on olive oil to a golden hue.

Cut the boiled breast into pieces and put in a saucepan, add onion, sour cream and spices, mix everything well. Add water and simmer over low heat. When almost all the water has boiled away, the chicken is ready. It can be served with fresh or steamed vegetables.

This dish - tasty and contains 70 grams of protein, which is the daily rate for an adult.

If you want to cook chicken roast, then the breasts are boiled for 30 minutes, then cut and stewed along with vegetables.

Finally, you can add a sauce based on these ingredients:

garlic;
cream;
walnuts;
greens.

The roast is cooked in just 40 minutes.

If you want to cook delicious chicken fillet in the oven, then it is recommended to pre-cook it. marinate for 2 hours... For this, you can use sauces and dressings that contain a minimum of carbohydrates, which, accordingly, will not allow you to gain extra pounds.

As you can see, chicken breast is a rich source of protein, as well as tasty and healthy and low-calorie dish, from which you can prepare a huge number of tasty and healthy dishes.

Chicken is considered dietary meat... Of course, if you boil it, and not fry or smoke it. In almost every diet, you can find a recommendation for use, and this means chicken fillet. Why so, what is special and how many calories are in a chicken breast? Let's figure it out.

It is known that for an athlete or a losing weight person, there is nothing better than white meat. It, as you can understand, is white when cooked (compare with any other meat or look at the same poultry drumsticks), is better absorbed by the body and contains less myoglobin. It is included in the list of the most fat-free meat along with rabbit, turkey (also breast), and some types of fish.

Suitable for athletes gaining weight through protein (you've probably heard about the "breakfast of the champion" - chicken breast with rice), losing weight, pregnant women (the breast is almost tasteless, so it rarely causes rejection).

Boiled breast is the safest part of chicken for those who are afraid of getting fat. Take a look at its location if you have a whole carcass in front of your eyes or part of it. The breast is two pieces of fillet on the breast of the bird, absolutely fat-free, there are no veins, bones or cartilage in it, it is just pure meat. From one view alone, one can understand that there is a minimum of fat here.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but vitamins of the B group predominate in chicken. It is difficult to say who exactly will benefit from B-vitamins, it is easier to simply list their effects on the body:

Participation in the growth and development of cells;
Prevents stress, depression, disorders of the nervous system;
Strengthens muscles;
Promote the rapid breakdown of fats and carbohydrates, assimilation of proteins;
Support the cardiovascular system;
Helps maintain immunity;
They have a good effect on the condition of the skin.

As you can see, the list useful properties is such that chicken fillet can be considered a medicine. This is partly because of the price (the cost of raw chicken is lower than, say, beef), it makes up most of the meat diet in kindergartens, hospitals, schools and rehabilitation centers. Thanks to such a diet, patients can maintain the balance of essential substances in the body without getting excess fat.

Calorie content

Low calories and nutritional value in one attract all those who want to lose weight without getting started. Even a completely clean chicken fillet is not a problem for an adult to eat, let alone dietary meals that can be prepared from it.

100 grams of raw skinless chicken has 110 calories... This is very few, no matter what category of people you look at. Unless for a small child with his tiny daily calorie intake, chicken can make up a decent part of the diet.

For a losing weight woman, whose approximate daily rate is 1200 calories, this is also an insignificant amount, you can safely cook chicken even in the most strict diets.

But with a nutritional norm (for women and even more so for men), where there are from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who are engaged in heavy physical labor (workers and military). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will only take up space and time for cooking.

The calorie content of boiled chicken fillet will be only 170 calories, and in fried or smoked form 210 and 184 calories, respectively, despite their very nutritious appearance. Little, isn't it? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the roasting process, the meat loses the contained protein.

Do not forget that only the calorie content of the meat itself is taken into account - if you fry the chicken in oil, useful product you are unlikely to get it, you better use a grill.

If you take a close look at the list of substances in chicken fillets, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates in the body, then chicken fillet is the best thing you can eat.

There are 25 grams of pure protein per 100 grams of boiled chicken fillet. No wonder the athletes noticed the chicken, almost forever prescribing it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining mass, and protein does not go next to fat. Fat content - 7.5 grams per 100 grams, for meat it is very little.

As a result, we can see that chicken does not contain anything other than protein and essential fat for the body in small quantities, which makes its breast one of the healthiest and most affordable dietary products.

Healthy meals

Per 100 grams chicken broth it accounts for only 15 calories, it is incredibly nutritious and warming - it is not surprising that many even take chicken broth with them in thermoses, because on a cold winter day it can be the perfect lunch.

Making fillet broth is incredibly simple - put the meat in water for just half an hour, then remove the chicken and strain the liquid.

To retrieve maximum benefit chicken does not have to be eaten separately from all foods. An excellent option will bake fillets in the oven and add to the side dish (it is better to choose some kind of porridge, because the combination of chicken and potatoes, for example, is harder for the body to absorb) or to vegetables. Chicken with vegetables is a whole complex lunch that will be much healthier than simple meat. Moreover, with the help of vegetables, the dish will be absorbed faster and after eating there will be no heaviness in the stomach, even if you have a hearty meal.

Recently have become very popular chicken cutlets steamed, cooked from fillets. Of course, frying them until crisp in oil will not work, then the whole point is lost, but the benefits of this dish are beyond doubt. Instead of bread, we advise you to add potatoes to them, and cook diet cutlets it is possible in ordinary saucepan... These cutlets will contain a lot of meat that will not harm your health and digestion, and you can get enough of them for a long time.

The main thing to remember when cooking chicken fillets is the taboo on butter. If you want the meat to retain all its useful properties, does not absorb excess fat and does not cease to be called dietary, it should be steamed or in the oven.

If you really want to fried chicken, use a grill - there are many miniature, kitchen models. It will be sad to spoil such a healthy meat by cooking, especially since it can be easily made tasty without fat, oil and frying, as opposed to the stereotype, thereby eliminating its harm.

In the end, the athletes turned out to be infinitely right - chicken is an affordable, dietary, protein-rich meat, and its breast combines all these properties to the maximum. Whether you lose weight or gain weight with hard workouts in the gym, chicken breast is the perfect nutritional option for you.

Your feedback on the article:

Calorie content of chicken: 160 kcal. *
* average value per 100 grams, depending on the part of the carcass and the method of preparation

Chicken can be used to make many delicious dishes, differing in nutritional value and benefits for the body. Meat is classified as dietary, the main thing is to choose the right part and method of heat treatment.

How many calories are in chicken

The most dietary part of a poultry carcass is considered to be fillet with a calorie content of about 110 kcal. It has no carbohydrates, minimal fat content, and is very high in protein. Fillet is allowed to be included in the diet when different diets, including the most stringent. More information about and its benefits for weight loss can be found in the article.

By indicator energy value chicken can be compared to seafood or freshwater fish.

Due to the low fat content, the body is quickly saturated with this meat, there are no problems and discomfort when digesting the product. Not all parts of a carcass are created equal nutritional value... The calorie content of chicken thighs and wings exceeds that of the breast - 185 and 186 kcal, respectively. It is not recommended to overuse it during a chicken skin diet. Despite the excellent taste that this part acquires when baked, its calorie content exceeds 212 kcal per 100 g.

Fried chicken, boiled, baked

When preparing meals, you should take into account the differences in cholesterol and fat in different parts of the poultry. The choice of the method of processing the product must also be approached responsibly. Without fear for the figure, you can eat boiled tender meat, the calorie content of chicken in this case does not exceed 140 kcal when using lean parts. Otherwise, the indicator will rise to 200 kcal.

If you are eating a healthy diet or looking to lose weight, you can bake or stew chicken fillets (up to 100 kcal).

Interestingly, the calorie content of skinless chicken on the grill is only 126 kcal. This is due to the melting of most of the fat over the fire. The calorie content of fried chicken is about 210 kcal, which is quite low compared to other types of meat, such as pork. It should be noted that when the skin is removed, the value decreases. Compare food composition(BJU) raw, boiled and fried chicken breast is possible.

Calorie content of chicken offal

The benefits of offal for the body after an illness, reduced immunity, or with intense weight loss is significant. With regular use chicken stomachs, with a calorie content of about 130 kcal, the work of the cardiovascular system is normalized, protective functions are strengthened, the condition of the hair and skin improves.

Low-fat foods - navels (115 kcal) and chicken hearts(160 kcal).

You can cook all kinds of minced meat dishes (140 kcal), cook soups based on chicken broth. If it is made from lean white meat, then the value per 100 g is equivalent to only 20 kcal. It is best to use secondary broth.

Chicken calorie table per 100 grams

The table of calories per 100 g will help to determine as accurately as possible what the nutritional value is in different parts of the carcass, and how it changes depending on the method of cooking meat.

Among most types of meat, chicken stands out for its dietary properties and high in protein and other beneficial elements. Nutritionists advise athletes, children and those who are losing weight to use this product every day.

Proteins are high molecular weight chemical compounds that are composed of alpha-amino acids linked by a peptide bond. Thus, a whole chain is formed from them. The amino acid composition of proteins in living organisms is encoded in the DNA.

As a result of the different sequence of amino acid residues, many proteins are created with different properties and functions. The most common are twenty standard amino acids. A certain amount of them can be synthesized by the body. Those, the production of which inside the cell is impossible due to the lack of necessary enzymes, are called irreplaceable.

For humans, the main way of obtaining amino acids is proteins, which are contained in food. During digestion, foreign proteins are destroyed, falling first into the acidic environment of the stomach, and then under the action of enzymes (they are called proteases). Some of the amino acids obtained from split proteins are used to synthesize their own molecules, while others are broken down through complex chemical reactions to glucose, the main energy substrate.

It is important to understand that proteins are extremely important for the normal functioning of cells and the entire body. They provide many functions:

Transport;
Protective;
Enzymatic;
Regulatory;
Signal;
Receptor;
Motor.

Thus, proteins ensure the performance of all the most important functions for humans.

How many proteins are in 100 grams of chicken breast

One of the foods that contains the most protein is chicken meat. It occupies a leading position due to the fact that it practically does not contain fat, only protein. For example, chicken breast contains only up to eight percent fat. There is much more protein - one hundred grams of the product contains 25-30 grams of protein.

You learned about how many proteins are in 100 grams of chicken breast, and what other chemical elements are contained in chicken meat? The approximate content of elements in one hundred grams of chicken looks like this:

Proteins - 23.2 g.
Fat - 1.8 g.
Carbohydrates - 0.5 g.
Nutritional value - 114 kilocalories.

In dishes from chicken meat there are trace elements and vitamins in sufficient quantities. So many vitamins are contained in 100 grams of meat (the percentage of the daily requirement for a vitamin is indicated in parentheses):

Vitamin A - 73 mcg (7%).
Vitamin B1 - 0.06 mg (4.5%).
Vitamin B2 - 0.08 mg (4.3%).
Vitamin B4 - 74 mg (14%).
Vitamin B5 - 0.85 mg (10%).
Vitamin B6 - 0.42 mg (23%).
Vitamin B9 - 4.3 μg (1.2%).
Vitamin B12 - 0.62 μg (0.25%).
Vitamin C - 1.85 mg (3.2%).
Vitamin E - 0.19 mg (1.5%).
Vitamin H - 9 μg (21%).
Vitamin PP - 11.5 mg (54.3%).

Mineral composition:

Potassium - 295 mg (11.5%).
Calcium - 9.4 mg (1.2%).
Magnesium - 84.9 mg (23.2%).
Sodium - 62.3 mg (5.7%).
Phosphorus - 172.5 mg (20.4%).
Chlorine - 75.8 mg (3.3%).

Iron - 1.8 mg (9.3%).
Iodine - 6.9 mcg (4.7%).
Cobalt - 13 mcg (118%).
Manganese - 0.03 mcg (1.3%).
Copper - 74 mcg (8.3%).
Fluoride - 127 mcg (8.5%).
Chromium - 8.5 mcg (19.2%).
Zinc - 1.5 mcg (16.8%).

Since accuracy is important to athletes, studies have been carried out that have established that most of the proteins are stored in fried meat... But when boiling or stewing, their number decreases slightly. This is because meat also contains a significant amount of water, up to seventy percent.

During frying, it evaporates, and the percentage of proteins increases, and during cooking, on the contrary, the product is saturated with new liquid. Chicken contains so little carbohydrates that they can often be neglected.

Other benefits of chicken breast

As can be seen from the statistics, chicken meat is not only dietary, but also very rich in trace elements, vitamins and minerals.

And this is important, since calories alone are not enough for a healthy diet. You need to get the whole spectrum necessary for the body substances, since the electrolyte balance and the normal performance of many functions depend on them. Lack of something can be dangerous, something can only lead to fatigue and poor health, but in any case, without them, the quality of life is noticeably reduced.

Its one plus is that chicken meat is easy to digest and does not burden the stomach. High levels of B vitamins have a beneficial effect on the health of the skin and nervous system.

Features of reception

With so many health benefits, chicken quickly became one of the most popular diet foods. Poultry-based diets allow you to lose weight quickly enough without experiencing side effects such as hunger, fatigue, irritability, poor sleep.

Chicken meat has a mild flavor and therefore goes well with all kinds of vegetables, fruits and spices. This allows you to diversify the diet, while leaving it fairly light. In addition, she gets along well with fermented milk products, so you can safely drink kefir after eating chicken.

It is good to combine it with rice dishes, which acts as a sorbent and helps to cleanse the body of toxins and toxins.

For a person, it is optimal to consume about two hundred grams of poultry meat per day, divided into two times. It makes an excellent dietary broth that has a high nutritional value. It is very useful in case of illness, as it provides the body's need for calories and other trace elements, but does not burden the weakened intestines.

Conclusion

Since proteins are critical for our body, care must be taken to ensure that the diet contains sufficient amounts of them. This is not difficult if you know which foods are rich in them. For example, chicken meat contains the highest amount of protein and is practically devoid of fat and carbohydrates. Also, this meat is rich in other elements necessary for a healthy body. And it is very easy to prepare, it goes well with many dishes and goes well with other foods.

In the next video - interesting recipe cooking chicken breast.