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Recipe Stewed cabbage with pork. Calorie, chemical composition and nutritional value

Cabbage is one of the most popular vegetables for those who are looking after their figure and stick to the basics. healthy eating... It contains very few calories. For example, the most popular white cabbage has a nutritional value of only 27 calories. It should be borne in mind that during the cooking process, the calorie content of a vegetable can increase many times. So that the cooked product has more low calorie content, do not use meat. It is better to give preference to vegetables and mushrooms as an additional component.

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Stewed cabbage in a healthy diet

Braised cabbage not quite suitable for those who follow a healthy diet. However, its calorie content can be adjusted. This can be done by reducing oil consumption when roasting vegetables. For these purposes, it is better to use a non-stick pan. In addition, there are recipes in which the vegetable is cooked without sunflower oil and even salt.

Additional components of the dish should consist mainly of vegetables. If you cook a dish with the addition of meat, then the extra calories will have a negative effect on the figure. To reduce calories, you should prepare a dish with sauerkraut.

To determine the nutritional value of the entire dish, it is important to pay attention to the calorie content of the vegetable variety.

Sometimes you can find a description of a diet that is based on the use of stewed cabbage. Compliance with this mono-diet is dangerous to health, since the vegetable does not contain all the necessary nutrients for the normal functioning of the body. Therefore, after a week, a person feels a strong breakdown, weakness, vitamin deficiency develops, and the metabolism slows down.

Fasting days are a good alternative to diets. Nutritionists are not recommended to unload in this way for more than 3 days.

Below is an example of cabbage fasting day... In total, for 1 day, you need to eat about 1.5 kg of vegetables, dividing this volume into several meals. If bloating is observed, then buckwheat and brown rice can be used. Among the drinks on this day, rosehip broth is allowed, green tea, still water.

The nutritional value of a vegetable with different components

The calorie content of stewed cabbage, the level of proteins, fats and carbohydrates in its composition directly depends on the method of its preparation and its constituent components.

Additional component

Calories per 100 g

With tomato paste

With carrots and onions, no oil

With minced pork

With Chiken

WITH chicken breast in a slow cooker

With beef

With pork

Sausage

With mushrooms

With potato

With dairy sausages

With beans

Cooking meals

Despite the fact that stewed cabbage is a rather high-calorie dish, there are different ways cooking vegetables that are applicable for those who adhere to the principles of healthy eating.

The recipe for preparing a dietary meal is quite simple:

  1. 1. Cabbage (1 kg) is chopped. After that, you need to wrinkle it a little.
  2. 2. Grate carrots on a coarse grater (300 g).
  3. 3. Finely chopped 100 g onions.
  4. 4. All vegetables should be mixed and added 30 g olive oil... Put out on low heat.
  5. 5. When the vegetable becomes softer (after about 20 minutes), add 300 g of finely chopped tomatoes, 8 g of salt, 4 g of black pepper.
  6. 6. Leave to simmer until cooked through for 20 minutes.

Stewed sauerkraut

Sauerkraut with tomato is more preferable for stewing vegetables due to the fact that it contains much fewer calories than fresh.

Step by step recipe:

  1. 1. One head of onion must be peeled and cut into half rings.
  2. 2. Heat 1 tbsp. l. vegetable oil. Fry the onion until transparent for 5-8 minutes.
  3. 3. Add sauerkraut (1 kg) to the onion and fry for 10 minutes. Then add 2 g of bay leaves and black peppercorns.
  4. 4. Cabbage is poured with one glass of water so that it barely covers the vegetables. Simmer for half an hour over low heat.
  5. 5. Add 1 tbsp. l. tomato paste and simmer for another 30 minutes.
  6. 6. After turning off the dish, pepper and add 5 g of sugar.

Despite the high nutritional value of stewed cabbage, it can be consumed by everyone. The main thing is to use low-calorie additional ingredients and reduce the amount of salt and oil.

Stewed cabbage with pork is a simple, tasty and beautiful lunch. Stewed cabbage with meat, familiar to everyone from childhood, immediately relieves everyone from hunger. This aromatic and rich dish will certainly become one of your favorites, because it is easy and pleasant to cook. The calorie content of stewed cabbage with pork will be to your liking, as true gourmets, and losing weight, because the dish contains only 95 calories per 100 grams!

Stewed cabbage with pork recipe

Ingredients:

  • fresh cabbage - 500 g;
  • onion - 1 pc .;
  • carrots - 1 pc.;
  • rack of pork ribs or tenderloin - 300 g;
  • vegetable oil - 3 tbsp. l .;
  • fresh tomatoes - 250 g;
  • salt, pepper and aromatic spices to taste.

Preparation

Peel and rinse the onion under the stream cold water, then chop finely. We wash the carrots, peel and rub on a medium grater. Next, we will deal with the meat, it should be cut into cubes, their size depends only on your personal preferences. Then we peel the cabbage and chop finely. Returning to the onion, it must be fried until golden brown over low heat using vegetable oil. Next, fry the meat for about 40 minutes. Rinse the tomatoes and chop finely, simmer for 15 minutes. Then we mix all the ingredients and add your favorite spices. Freshly stewed pork cabbage is ready!

If you like the combination of meat and the rich taste of vegetables, the recipe for stew with pork will come in handy more than ever.

Stewed sauerkraut with pork

Ingredients:

  • pork - 0.5 kg;
  • onions -200 g;
  • sauerkraut - 400 g;
  • sweet pepper - 300 g;
  • garlic - 2 cloves;
  • meat broth - 0.5 l;
  • vegetable oil -3 tbsp.;
  • paprika, salt and spices and herbs - to taste.

Preparation

Cut the pork into cubes, peel the onion and garlic and chop finely. Next, fry the meat over medium heat with vegetable oil. Fry the onion and garlic separately until golden brown. Chop the cabbage, then add it to the onion and garlic, simmer for 20 minutes over low heat, covering the pan with a lid. Aromatic spices can already be added. Then add the fried meat to the common dish, and fill everything with the prepared meat broth, simmer for about an hour until the cabbage is soft. Bell pepper wash, clean from the middle and seeds, cut into strips. Then add it to the pan and simmer for another half hour. You can serve the dish on the table with a couple of tablespoons of sour cream.

One of the most common and readily available vegetables is cabbage. For those people who tirelessly monitor their appearance and figure, this is a godsend. The most traditional and easiest way to prepare it is stewing. Such cabbage, being minimally high in calories, retains all its value, contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.

Features of the composition

Fresh vegetable has a fairly low calorie content. It is 27 kcal for a product weighing 100 grams.

BJU white cabbage:

  • proteins - 1.9 g;
  • fats - 0.1 g;
  • carbohydrates - 4.8 g.

But what nutritional value a stew will acquire depends on several factors. The nutritional value of the product increases depending on the cooking method and the ingredients used. After all, when cooking of this dish not only water is added as an additional ingredient.

Skillful housewives can mix anything to improve the taste when stewing: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. From what kind of oil and in what quantity was added during extinguishing, the indicators of KBZhU also significantly change. Thus, the amount of calories, proteins, carbohydrates and fats contained in a dish depends on the cooking method and the ingredients.

Benefit and harm

As mentioned earlier, cabbage is low-calorie dish... For people who care about their health, it is considered an irreplaceable product. They also stew sauerkraut or salted cabbage, not only fresh. Moreover, after stewing sauerkraut, the kilocalories in a portion will be less than if it had been cooked fresh.

The usefulness of the stew lies in the fact that it contains vitamins and minerals in large quantities. The pectin and lactose present in the composition add nutritional value to the product. Vitamin B2 stabilizes energy metabolism, having a positive effect on the condition of the skin, and has a vasodilating effect.

Vitamin C, which has antioxidant properties, helps to strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system, and the person's working capacity increases. This vitamin helps the body to normalize cholesterol levels.

Inclusion in the diet 200 grams of this product will provide a daily dose of vitamin C for the human body.

Such food protects the eyes from the negative effects of ultraviolet radiation. For elderly people, it will be useful to include stewed cabbage in the diet for the prevention of sclerosis. In addition, the plant has a high content of fiber, which promotes the activation of intestinal peristalsis. The laxative effect of cabbage is useful for older people who often suffer from stool retention.

Stewed cabbage contains indole-3-carbinol, an anticarcinogenic biologically active substance that can reduce the likelihood of a malignant tumor in the breast of women. Scientists have also found that the vitamin U found in this vegetable has anti-cancer effects. The dish does not cause problems with digestion, it satisfies the feeling of hunger well. It can also be used by those people who, due to stomach ulcers, gastritis and high acidity, cannot afford fresh vegetables.

In addition to all the positive properties, stewed cabbage also has disadvantages. Consuming large amounts of this product daily may result in the following:

  • exacerbation of chronic stomach diseases;
  • increased acidity (heartburn);
  • flatulence, that is, bloating;
  • spasms in the intestines.

Doctors advise stopping the use of stewed cabbage in case of exacerbation of ulcers and diseases of the pancreas. Although the vitamin U contained in it is an antiulcer component, the use of such a dish sometimes causes a large influx of gastric juice, which worsens the patient's condition. Pain from irritation in the intestines and its mucous membranes may increase.

Do not use stewed leaves along with dairy products - this will contribute to bloating. The dish is also contraindicated in case of exacerbation of renal diseases, enterocolitis and pancreatic dysfunction.

How to calculate the number of calories?

We already know how many calories a white plant contains. Let's understand the nutritional value of stewed cabbage. Of course, the calorie content depends on the cooking method, so it will not be possible to calculate it for sure. Stewed vegetable for example adding meat product and oils cannot be called low-calorie in any way. As a result, cabbage in this form will be about three times more nutritious than uncooked cabbage.

  1. Weigh all the ingredients separately and read the calories from the table. Example: if the recipe should take 150 grams of carrots, the energy value of 100 grams of a vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 = 49.5 kcal. So we calculate the calorie content of all components of the dish.
  2. Next, you need to add up the calories of each ingredient and calculate the total.
  3. Next, the empty dishes are weighed, in which the vegetables will be stewed.
  4. After weighing the prepared food, the weight of the container is subtracted. It is imperative to take into account the volume of liquid (in this case, water), although its calories will be zero.
  5. It remains to divide the entire calorie content by the weight of the resulting dish. Thus, we get the energy value of each gram. To determine the calorie content of 100 grams of a given dish, you need to multiply the resulting number by 100. When calculating energy value a separate serving of stewed cabbage, the calorie content of the cooked food is divided by the number of servings.

The next time you extinguish a given garden plant, if you do not adhere to the amount of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, having counted once, you can always know the approximate calorie content.

Average indicators of ready meals

Here are the approximate values ​​\ u200b \ u200bof side dishes that are cooked in three different ways:

  • with the addition of water, without oil;
  • with potatoes;
  • with poultry.

Though White cabbage and has dietary quality, when extinguished, it doubles on average kilocalories. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.

One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more satisfying food add meat to cabbage.

Here, the calorie content already varies, depending on the type of meat. Braised cabbage can be cooked with pork or beef. If you add dietary minced chicken, then the average calorie content will be 103-110 kcal per 100 grams.

For convenience, we present a table with approximate indicators of dishes that are prepared according to conventional recipes.

Diet recipes

Someone is tirelessly searching dietary meals, in order not to get better, but someone just loves to eat deliciously. Food made from cabbage will work for both. Although it is dietary, it is not devoid of taste.

There are many different ways stewing cabbage. But nowadays, people are so busy that they want to find recipes that do not take a long time to cook. A fashionable and popular device will come to the rescue - a multicooker!

Let's list a few simple ways cooking cabbage.

Recipe number 1

To stew cabbage you will need:

  • half a medium-sized head of cabbage;
  • 1 head of peeled onion;
  • 6 pcs. medium sized tomatoes;
  • 2 pcs. peeled carrots;
  • 0.5 l. water;
  • 2 pcs. pepper (bulgarian);
  • spices to taste.

First, finely chop the cabbage, grate the carrots on a coarse grater, chop the onion and pepper into thin half rings, the tomatoes into cubes. Then put the vegetables together in a slow cooker, add water, spices and mix. Then you should close the lid of the appliance and set the stewing mode on the display, set the cooking for 40 minutes. After this time, the vegetables will be cooked.

The dish can be used as a side dish for meat. But if you stick to a low-calorie diet, then you can cook rice or buckwheat for it.

Recipe number 2

To stew cabbage with chicken you will need:

  • 500 g of chicken meat;
  • 1 onion;
  • 1 small head of cabbage or 0.5 large;
  • tomato paste (fresh tomatoes are also suitable);
  • spices to taste;
  • 3 tablespoons of sunflower oil;
  • 0.5 cups of water.

Carrots with onions must be washed, peeled. Cut the onion into half rings and the carrots into thin slices. Chop the cabbage into small pieces. Rinse poultry meat, dry, cut into small pieces. Then fry the onions and carrots in hot oil, then add the chicken there.

Close the lid of the multicooker, simmer for 5-10 minutes. Then, opening the lid of the appliance, add chopped cabbage with tomato paste (or tomatoes), spices, pour water. After closing the lid, cook on simmering mode for 20 minutes. Can be used alone or as a side dish.

Recipe number 3

To stew cabbage with zucchini, you need to take:

  • 0.5 kg of cabbage;
  • 2 small onions;
  • 1 medium zucchini;
  • tomato sauce (ketchup or fresh tomatoes will do);
  • 1 large carrot (or 2 small ones).

When stewing in a multicooker, you should first prepare a zucchini for cooking: cut in half, remove seeds and pulp. Then peel. If it is a young vegetable with a thin skin, you do not need to peel it. Cut into medium cubes.

Next, heat the oil in a multicooker bowl, add thinly chopped carrots and onions. Fry the vegetables a little, stirring occasionally. Then toss in chopped cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage give juice when stewed, so you don't need a lot of other liquid.

Then you need to mix everything well again. Close the lid of the multicooker tightly, put the simmering mode on for 20 minutes and you're done!

Today there is a large selection of recipes of this kind, in addition, you can improvise and add ingredients to your taste.

For information on how to cook diet stewed cabbage, see the next video.

Increasingly, most housewives give their preference to stewed cabbage. And this is not surprising! Cabbage goes well with any meat, vegetables, spices: the dish turns out to be hearty and very tasty. The dish can be prepared not only from fresh cabbage, but also from sauerkraut: in this case, it will acquire a subtle sourness.

You can stew cabbage in any dish with thick walls: a cauldron, saucepan or frying pan is suitable for this. And the use of a multicooker will allow the hostess not only to save time, but also to preserve the juiciness and useful substances of the products.

Do not forget that cabbage contains a large amount of vitamins C, B, A, manganese, iodine and magnesium.

Classic recipe

Step by step cooking of stewed cabbage with pork in a saucepan:

  1. Rinse the meat, cut the films from it and divide into pieces. Pour into a frying pan sunflower oil and fry the pork. After a while, juice will begin to stand out from the meat, in which it should be stewed;
  2. When the liquid evaporates and the meat pieces begin to cover with a crust, they must be transferred to a saucepan: it should have thick walls. Pour in sunflower oil;
  3. Peel and cut onions (half rings) and carrots (cubes);
  4. Salt the meat to taste. Lay out evenly, first a layer of onions, then carrots. Pour half a liter of water into a saucepan and bring the contents to a boil. After that, meat and vegetables should be stewed for about thirty minutes;
  5. In the meantime, finely chop the cabbage and mash it well with your hands so that the juice comes out of it. Put a layer of cabbage, cover and simmer (do not stir). By this time, the meat and vegetables will be almost ready;
  6. Add tomato paste and spices after forty minutes, mix well. Cook for ten minutes.

Stewed cabbage with pork and potatoes

Ingredients:

  • small cabbage forks;
  • 650 g of ribs or pulp;
  • 1 large carrot;
  • 2 heads of onions;
  • 13 large potatoes;
  • tomato paste (2 tablespoons) or tomatoes (5 pieces);
  • 4 lavrushkas;
  • 120 grams of refined oil;
  • a liter of hot boiled water;
  • salt;
  • pepper;
  • fresh parsley.

Cooking time: 80 minutes.

Caloric content: 120 kcal / 100 grams.

How to cook:

  1. Heat vegetable oil over low heat in a cauldron, put a whole small head of onion in it, fry until golden brown and remove. After that, the oil will not taste bitter and will acquire an unusual smell;
  2. Remove film and veins from meat or ribs, rinse and divide into pieces. Fry in a cauldron until the liquid evaporates and a golden crust appears;
  3. Peel the carrots, rub coarsely;
  4. Chop the onion into small cubes;
  5. Peel, wash and chop potato tubers;
  6. Chop the cabbage head;
  7. If tomatoes are added to the dish, then they need to be cut into cubes;
  8. First, add carrots to the cauldron, mix and simmer for a short time over high heat;
  9. Lay out the chopped onion. When it turns golden brown add tomatoes or tomato paste... Stir the contents of the cauldron well, cook for twenty-five minutes without removing the lid;
  10. Throw in potatoes and cabbage, pour hot water... Mix the ingredients, salt and pepper. Throw a bay leaf;
  11. Cover the cauldron with a lid and simmer the dish, without reducing the heat. When steam appears from under the lid, reduce the heat and cook for another thirty minutes;
  12. Ready stewed cabbage needs to be insisted for about fifteen minutes, put on plates and garnish with fresh parsley.

Sauerkraut stew with pork in a pan

Ingredients:

  • 500 grams of pork loin;
  • ½ kilogram sauerkraut;
  • onion;
  • tomato paste;
  • seasoning for meat;
  • bay leaf;
  • refined sunflower oil;
  • chili sauce".

Cooking time: 90 minutes.

Caloric content: 200 kcal per 100 grams.

Cooking recipe step by step:

  1. Wash and cut the meat into pieces;
  2. Peel and cut a medium onion into half rings;
  3. Pour a large spoonful of oil into the pan. When it gets hot, put onion and meat. To prevent the meat from burning, it is better to fry over medium heat. Cook until a crust appears on the meat and the onion turns golden;
  4. Rinse the cabbage with water and use a colander to drain off excess liquid, then put in a pan. Add a tablespoon of chili sauce;
  5. Pour the contents of the pan with a glass of boiling water and under closed lid simmer for about fifty minutes;
  6. Add tomato paste or fresh tomatoes only after the cabbage is soft. Various seasonings and a spoonful of sugar will give the dish an unusual taste. After a few minutes, you can put a bay leaf and two cloves of crushed garlic;
  7. Finally, the dish will be ready when all the water has boiled away.

Multicooker recipe

Ingredients:

  • 500 g of meat;
  • carrot;
  • 2 tbsp. l. tomato paste;
  • 600 g fresh cabbage;
  • onion;
  • 2 cloves of garlic;
  • 250 g champignons;
  • odorless vegetable oil;
  • pepper, salt;
  • water.

Cooking time: 70 minutes.

Caloric content: 130 kcal per 100 g.

How to cook stewed pork in a slow cooker:

  1. Rinse a piece of meat and cut into thin slices in the direction of the grain;
  2. Wash the head of cabbage, remove bad leaves and finely chop;
  3. Peel the onion head and cut it into half rings;
  4. Peel carrots, rub coarsely;
  5. Rinse the mushrooms and cut into small slices;
  6. Grind the garlic cloves with a press;
  7. Pour some odorless oil into a multicooker. Switch on the "Baking" mode and fry the onions for a couple of minutes. Pour in the mushrooms and cook for another ten minutes;
  8. Place the grated carrots and pieces of meat. With constant stirring, fry for no more than ten minutes;
  9. Choosing the "Stew" mode, add cabbage, add spices, two tablespoons of tomato paste and salt to taste. Pour ½ l of water into a bowl and simmer food for one hour;
  10. If desired, the finished dish can be decorated with fresh herbs.

  1. Stewed cabbage can be served as a side dish and independent dish hot or cold. Mashed potatoes, boiled rice and cabbage complement each other well;
  2. In order for the cabbage to become soft faster, it must be chopped as small as possible;
  3. Salt, spices and tomato paste are added at the very beginning, otherwise the cooking time will increase significantly;
  4. Stewed cabbage will have an unusual taste if tomato paste is mixed with ½ cup of tomato pickle before adding;
  5. If desired, add prunes, broccoli, asparagus, potatoes, beans, eggplant, or courgettes while stewing the cabbage.

Stewed cabbage with pork is very tasty and budget dish, which can be cooked in a short time. It does not require much time and skills, so even an inexperienced housewife can stew cabbage. If you follow the rules of preparation, the dish will ultimately turn out to be juicy and satisfying.