Homemade chicken sausages. Homemade dietary chicken fillet sausages: useful properties, tricks, best recipes What are the names of chicken sausages

21.06.2020

Recently, people have begun to treat their food more responsibly. An ordinary consumer knows exactly what function preservatives perform, what E-additives are, which in no case should be contained in food.

Proper nutrition

Diet nutrition implies maintaining a balance of proteins, fats and carbohydrates, as well as a complete rejection of chemical components in favor. The dietary ration attaches great importance to the method of preparation of the product. The most useful are cooking, stewing, steaming or grilling, baking.

Sausages are everyone's favorite product. It is not only very tasty, but also convenient: you threw the sausage into the water, boiled it - that's it. meat dish to garnish or on. But the purchased sausages do not really fit with dietary diet: they have too much fat, they contain a lot of cereals, appetizing taste and the color provides flavoring and aromatic additives, a high percentage of salt retains fluid in the body and certainly does not contribute to weight loss.

Homemade diet sausages from chicken fillet in comparison with the store - heaven and earth. The main advantage of homemade sausages is that the composition changes according to the taste and needs of the consumer, all the ingredients and their origin are known for sure. The best dietary sausages are obtained from chicken meat: it is low in fat, affordable, well absorbed. To improve the gastronomic qualities of a dietary dish, you can use natural ingredients - spices and herbs, vegetables, nuts, etc.

Pros of homemade chicken fillet dishes

Homemade chicken sausages are a mono-protein product. The average protein content per 100 g is 19 g, while fats and carbohydrates are 2.5 g and 1 g, respectively. Great food for those who follow the protein method of losing weight.

The main advantages of homemade chicken sausages:

naturalness;
simplicity of the recipe;
affordability (in terms of home option almost 2 times cheaper than purchased);
the ability to stock up at once a large amount of product for future use, because it tolerates freezing well;
variety of recipes;
safety for children, allergy sufferers, people with sensitive gastrointestinal tract, pregnant and lactating women.

Interesting! Based on the recipe for homemade diet sausages, you can also prepare chicken sausage by increasing the size of the final product. The minced meat recipe is also suitable for making diet meatballs, meatballs, cutlets.

How to shape

Before you start preparing sausages, you need to make sure that there is material for rolling and packaging at home. The most popular types of casing:

Natural casing (treated intestines) is the safest option, but it requires special attachments for the meat grinder to fill the casing with filling. Guts are available at butcher shops. If you can get everything you need, other options may not be considered.
Clay wrap is available, inexpensive, and easy to use. You just need to cut it into small strips and pack the sausages, shaping them. But when exposed to heat, the film will release chemical compounds, and this is unsafe.
A roasting sleeve, if cut into small pieces of the size of future sausages, is ideal. This material is always on sale, it does not cost a lot of money, and most importantly, it was originally intended for heat treatment and will not spoil the product.

Popular recipes for home cooking

There are enough recipes for dietary chicken sausages, more and more new options appear regularly. There are several basic recipes, based on which each housewife can then create her own unique dish.

Dairy

Ingredients:

medium-sized breasts;
a glass of low fat milk;
1 egg;
spices to taste.

Cooking process:

Important! For the preparation of sausages, it is better to cook the minced meat yourself than to take the ready-made one. Store-bought counterparts may be of poor quality. Unscrupulous sellers add fat, skin, sometimes tripe and even cartilage and bones there. In addition, it is difficult to judge the shelf life of such a product.

Diet with vegetables

Ingredients:

0.5 kg of chicken fillet;
1 egg;
half a glass of milk;
a bunch of fresh herbs;
1 carrot;
1 onion;
color bell pepper(half a vegetable of each color);
several heads of garlic;
spices.

Cooking process:

Soak the meat in milk and a pinch of salt in advance to make it more juicy.
After about half an hour, the chicken is passed through a meat grinder several times until the desired consistency is reached, then mixed with an egg.
TO ready-made minced meat finely chopped vegetables and herbs are added. "Traffic light" made of vegetables will advantageously decorate sausages.
Chop the onion with a blender or chop finely.
Next, the minced meat is laid out in an even strip, then wrapped and rolled to give the desired shape.

Interesting! It is not only soaking in milk that can add extra juiciness to sausages. To make minced meat in a 50/50 ratio, take the breast and leg. The meat in this part is softer and fatty. An additional plus for minced meat is a small amount of chicken or vegetable broth. The main thing is not to overdo it.

Stuffed

Ingredients:

medium-sized chicken breast;
some milk;
egg;
salt;
spices to taste.

The preparatory stage does not differ from the recipes discussed above. The essential difference is that the sausage has a filling. When the minced meat is already laid out on the casing, a depression is made in the middle of the meat strip for a thin block of cheese, which will then be wrapped in chicken. The main thing is to completely hide the filling under the top layer so that it does not disintegrate during cooking. You can choose absolutely any cheese, from soft curd to hard.

The filling for the sausage can be anything, not just cheese. In the middle of the product, it is easy to hide grated vegetables (carrots, potatoes, onions, cabbage), greens, sour berries that go well with meat. This is especially relevant culinary trick for mothers of young children: babies love meat so much, but they eat vegetables through force.

Hypoallergenic

Ingredients:

0.5 kg of chicken breast;
2 onions;
several cauliflower inflorescences;
greens;
spices to taste.

This sausage recipe excludes milk and eggs, which makes the finished product almost perfect. dietary meal... In addition, it reduces the risk of developing food allergies in those who have a hard time tolerating milk protein. This is especially important for children who very often suffer from food allergies.

Cooking process:

The chicken breast is peeled and minced until smooth.
Onions are also chopped, fried, then also mashed and added to meat.
Cabbage is boiled until half cooked, also mashed. It is the vegetables that will take on the binding role of the egg.
So that the sausages are not dry, add a couple of tablespoons of vegetable broth to the minced meat.
The last to be introduced are herbs and spices, after which the sausages are rolled.

Important! Instead of cabbage, you can use any other vegetable that produces a thick puree. But it is not recommended to use starch for fastening the minced meat, because the recipe does not allow for allergenic ingredients.

The most original culinary ideas

Diet sausages at home can be cooked at least every week, and not once again. The recipe is very flexible and variable, so it never gets boring. Little tricks to improve the dish:

Already boiled sausages are allowed to brown a little on a grill or frying pan. Light roasted flavor without long roasting will not cause serious harm.
If there is a desire and time, sausages for children can be made very intricate. Peas, some nuts and dried fruits are added to the minced meat, suitable for meat. Vegetables, cut into different shapes, will interest little eaters.
The only external drawback of sausages is a nondescript pale color, which does not always evoke an appetite. To make the sausages attractive, add natural dyes... Juice or puree of bright vegetables is added to the minced meat. Best result give beets, spinach, pumpkin, carrots.
Chicken meat can be mixed with others dietary varieties... Turkey and rabbit work best. The latter is especially useful for young children.

conclusions

Homemade diet sausages are an excellent substitute for store-bought convenience foods. They are useful, tasty, and normalize digestion due to good composition... When there is nothing superfluous in a dish, it only brings benefits. Diet chicken sausages it is not scary to eat for allergy sufferers, for people with difficult digestion, for sensitive pregnant women, and for babies. It is enough to try once so that in the store your hand no longer reaches for a pack of vigorous pink fake sausages.

How to spend more time on yourself and your family instead of cooking for hours? How to make a dish beautiful and appetizing? How to get by with the minimum amount of kitchen appliances? Miracle knife 3in1 is a convenient and functional assistant in the kitchen. Try with a discount.

Sausages are a common dish for many, but sausages from the store can hardly be called healthy. However, this does not mean that it is absolutely necessary to turn out from them, you can, for example, prepare natural dietary chicken fillet sausages, which will not only be made from guaranteed quality products, but will also help you lose weight.

PP chicken breast sausages

What are the benefits of chicken fillet sausages?

Chicken breast sausages are much healthier than regular sausages. They are lower in calories, while cooking them at home, you can be sure of the quality of the products.
As already mentioned in the corresponding article, chicken breast contains many useful substances, including the most important amino acids, protein and vitamin B. It has a beneficial effect on the nervous and cardiovascular systems, supports immunity and improves emotional state. All these properties are retained in the preparation of sausages.
Cooking does not take much time, besides, sausages can be cooked in large quantities, and they will last for a long time. Chicken breast sausages taste good and are healthy. In addition, there are a large number of recipes, among which you can choose the one you like best.

Chicken Breast Sausage Recipe

There are many recipes for making chicken breast sausages, below is the most simple and "basic", in which you can change anything to change the taste.

Fillets are washed, dried and pitted, cut into small pieces.
Minced meat is made from the breast using a meat grinder or blender.
Spices are added to the minced meat, for example, finely chopped onions, which can also be chopped with a blender. Add to minced meat, mix.
If desired, you can add one or two eggs to the mixture, which will improve the taste and allow the sausages to keep their shape better.
Then cream is added - no need to replace them with milk, otherwise the sausages will turn out to be liquid and less pleasant to the taste. However, it is recommended to use milk together with cream. The cream should be medium fat, as a result, the consistency should not be too dense and not too liquid.
You can add salt or pepper to taste.
The resulting mass is mixed very thoroughly.
Next, you need to form the sausages themselves.

Chicken breast sausages

The easiest option is to use the usual one as a film for sausages. cling film, which is twisted in such a way that at the bottom it is tightly tied. The mixture is placed in the resulting shell and the film is twisted on top.

It is imperative to ensure that the shell is tight and tightly twisted.

A pot of water is placed over a high heat. Bring to a boil, then send sausages into it. Cook them for fifteen to twenty minutes, cool. After the sausages have cooled down, they are ready to eat - you can remove the film from them and serve.

The main component of homemade chicken sausages, of course, will be minced chicken... Therefore, make sure that the minced meat or chicken fillets are fresh. You can use ready-made, purchased minced chicken, or you can do it yourself.

Cut the chicken fillet into pieces and pass through the smallest (so the minced meat will be more tender) grill in a meat grinder. If you only have a medium and large grill, then rotate the minced meat twice to chop the meat as much as possible.

Add to the minced meat egg medium size, soft butter, milk (fat content, in principle, does not really matter, I took 2.5%), salt, pepper and ground coriander on the tip of a knife.

If your family has small children, then make sure that their sausages are with a minimum of spices. First, add the egg, milk and salt to the minced meat, mix well and divide into two parts. Add black pepper, sweet paprika and coriander to the adult serving, if desired, you can also season with sweet paprika, and leave the baby part untouched.

Now the most interesting thing is the formation of sausages. Decide on the size: it will be thick sausages, long and thin, or very tiny for babies.
Place about 2 tablespoons of minced meat on plastic wrap.

Roll it up tightly, wrapping it several times so that the minced meat does not "run away", forming a sausage of a certain size.

Wrap like candy, knotting or tightening the edges tightly with thread. To distinguish children's sausages from adults, tie the first ones with red or other colored thread, so you will definitely not confuse them. Try to roll up and tie the film tightly, then there will be no excess air and after boiling the sausage will turn out to be even and dense, without pits.

Boil water in a saucepan. Boil the sausages for 15 minutes. All is ready.

Chicken sausages can be frozen for future use. There are two options:

Freeze raw in a film, and then, without defrosting, boil.

Freeze ready-made (boiled), and then using any available method heat treatment(e.g. microwave or oven) give them the desired look.

Calorie content per 100 g - 156 kcal, B / W / U - 27.3 / 4.5 / 0
Total weight ready meal: 560 gr

Carb free! The perfect dish if you are drying or on a carbohydrate-free diet! And for a proper lunch or dinner, supplement the sausages with fresh or stewed vegetables 🍅🍆🌽

📑 INGREDIENTS:
✅ 530 gr chicken fillet
✅ 80 gr of low-fat cheese ("Light" Brest-Litovsk, for example)
✅ 1 egg
✅ salt, pepper, spices, I have dry garlic

📝 RECIPE:
1) We make minced meat from the fillet, add the egg, pepper, salt, spices. Cut the cheese into pieces.
2) Put the minced meat on the foil (glossy side inward), leaving space at the edges. Top with cheese. We roll up like a roll. For a better bake, do not use many layers of foil. I got 4 ...

SUPER PROTEIN PP sausages

(for 100 grams 140 kcal BZHU 31/3 / 2🔥)
⠀
Ingredients:
🔹 chicken fillet 750gr
🔹milk 2.5% 200 ml
🔹 garlic 2-3 cloves
🔹 salt, pepper to taste

Thanks for the recipe for Your Body Healthy Weight Loss Marathon ❤

Preparation:
🔸 Cut the chicken fillet into pieces that are convenient for grinding, put it in a bowl, squeeze the garlic there, fill it with milk and put it in the refrigerator for 1-2 hours (optimal, but not necessary)
🔸 We pass the fillet (with milk) through a meat grinder or turn into minced meat using a blender
Add salt and pepper to taste and mix thoroughly
🔸 Put the minced meat on the cling film and form the sausages. We wrap them tightly with foil, the edges can be tied with ordinary thread.
🔸 Sausages (in film) are thrown into boiling water and cooked for 15-20 minutes over medium heat
🔸We enjoy)))

Homemade PP sausages with broccoli (can be made in the form of cutlets)

🔸 per 100 grams - 126.37 kcal B / F / U - 18.37 / 5.43 / 1.26

Ingredients:
chicken breast 150g
chicken thigh 150g
milk 30 gr
broccoli 50g
Thanks for the recipe to the Diet Recipes group

Preparation:
We make minced meat from the breast and thigh, I did it with a blender. Next, add spices, salt, milk to the minced meat and mix. Next, blender broccoli (I previously scalded it with boiling water). Mix broccoli with minced meat. Next, we take a cling film, sculpt sausages from our minced meat on it and wrap it with cling film, tie the ends of the film tightly with thread.
We store in the freezer. They boil for 15-20 minutes!

Bon Appetit!

📑 INGREDIENTS (for 8 pcs):
✔ egg - 2 pieces
✔ cream 10% - 50 gr

📝 RECIPE:
2) Prepare cling film in advance: you need 8 blanks in 2-3 layers. Put the minced meat on a cling film (layer 8-10 mm thick), leaving space at the edges. Top with cheese. We roll up like a roll, tightly, we wrap the edges (I fix ...

Chicken sausages

🔸 per 100 grams - 96.29 kcal B / F / U - 16.81 / 1.98 / 1.7

Ingredients:
450 grams of chicken fillet
200 ml. milk
1 tsp mustard
salt and pepper to taste

Preparation:
1. Cut off all the fat and films from the fillets, cut the fillets into pieces, fill with chilled milk.
2. Let stand for 30-40 minutes. Transfer the fillet with milk to a blender, add the rest of the ingredients.
3. Twist about 10 cm long sausages from the resulting mass.
4. Cut the cling film into pieces of 30x10 cm, squeeze the minced meat onto them. Roll the film tightly, twist and tie one end.
5. Release the air if it remains under the film, then roll up and tie the second end of the sausage.
6. Chill the sausages in the refrigerator for 2 ...

???? Solyanka soup ????

Total for 100 grams - 105.18 kcal: ???? Proteins - 2.88 ???? Fats - 6.79 ???? Carbohydrates - 9.09 ????

INGREDIENTS:
● Sausages - 2 pcs.
● Onions - 1 pc.
● Carrots - 2 pcs.
● Potatoes -2 pcs.
● Cucumbers gherkins - 5 pcs.
● Olives - 1 can
● Lemon - 4 circles

COOKING:

3. Grate carrots. Cut the onion into medium-sized cubes. Put in a frying pan with vegetable oil... Bow and ...

Homemade chicken sausages with cheese 😋😍👍

Calorie content per 100 g - 130 kcal (B / W / U - 22.0 / 3.9 / 0.2)
Calorie content of 1 sausage - 207 kcal (B / W / U - 35.2 / 6.2 / 0.3)

📑 INGREDIENTS (for 8 pcs):
✔ minced chicken fillet - 1 kg
✔ egg - 2 pieces
✔ cream 10% - 50 gr
✔ salt, pepper, paprika, spices, dried garlic- taste
✔ hard cheese low fat content - 120 gr

📝 RECIPE:
1) Add the egg and 50 grams of cream to the minced chicken fillet to make the minced meat more tender. Then add pepper, salt and spices. Cut the cheese into strips.

Bon appetit 😊🍽

🔹 Chicken fillet sausages 🔹

for 100g-131kcal
Ingredients:
-500-700 g chicken fillet
-100 g milk
-30 g drain, oil
-1 egg
-1 large onion
-1 carrot
-Dill
-Salt
-Pepper

Preparation:
We take all the ingredients and mix in a blender. Put a small amount of minced meat on a cling film. Wrap the minced meat tightly in several layers of film to form a sausage, tie the edges on a knot. Put the sausages in boiling water and cook for 15 minutes. Then take out, remove the film and fry in butter.

Bon Appetit!

Send your PP recipes with high-quality photos and counting BJU and calories in the proposed news. The most interesting and useful things will be published with us!

Homemade chicken sausages with cheese 😋😍👍

Calorie content per 100 g - 130 kcal (B / W / U - 22.0 / 3.9 / 0.2)
Calorie content of 1 sausage - 207 kcal (B / W / U - 35.2 / 6.2 / 0.3)

📑 INGREDIENTS (for 8 pcs):
✔ minced chicken fillet - 1 kg
✔ egg - 2 pieces
✔ cream 10% - 50 gr
✔ salt, pepper, paprika, spices, dried garlic - to taste
✔ low fat hard cheese - 120 gr

📝 RECIPE:
1) Add the egg and 50 grams of cream to the minced chicken fillet to make the minced meat more tender. Then add pepper, salt and spices. Cut the cheese into strips.
2) Prepare cling film in advance: you need 8 blanks in 2-3 layers. Put the minced meat on a cling film (layer 8-10 mm thick), leaving space at the edges. Top with cheese. We roll up like a roll, tightly, wrap the edges (I fix the edges with a thread). I made 8 large sausages. Sausages can be safely frozen and cooked for future use.
3) Cook in boiling water for 15-20 minutes or in a double boiler for 20-25 minutes.

Bon appetit 😊🍽

🔹Soup-hodgepodge🔹

🔸 Total per 100 grams - 105.18 kcal: 🔸 Proteins - 2.88 🔸 Fats -6.79 Carbohydrates - 9.09 🔸

🔹INGREDIENTS:
● Sausages - 2 pcs.
● Onions - 1 pc.
● Carrots - 2 pcs.
● Potatoes -2 pcs.
● Cucumbers gherkins - 5 pcs.
● Olives - 1 can
● Lemon - 4 circles
● Sunflower oil- 1 tbsp.
● Tomato paste - 2 tbsp. spoons

🔹COOKING:
1. Pour water into a saucepan, bring to a boil. Peel the potatoes, cut into cubes, and throw in boiling water.
2. Cut the sausages into slices. Fry in vegetable oil. Then transfer the fried sausage circles to a pot with potatoes.
3. Grate carrots. Cut the onion into medium-sized cubes. Put in a frying pan with vegetable oil. Fry onions and carrots for 10 minutes ...

Solyanka ⛅🥘

Ingredients:

- olives
-carrot
-potatoes
- soy sausages
-asafoetida
-Bay leaf

Preparation:

Solyanka 🌾🌱

Ingredients:

Sprouted mung bean (or boiled)
- olives
-cauliflower -melted butter ghee
-carrot
-potatoes
- sausages (vegetarian)
-asafoetida
-Bay leaf

Preparation:

Soak mung bean overnight (sprouted mung bean is more useful than boiled mung bean). Overnight mung bean will swell enough for soup. No need to wait for sprouts.
Fry the asafoetida, bay leaf in oil, then add the carrots and sausages. Fry until golden brown and add tomato paste... Or mashed tomatoes. Stir and place on a plate.
Now fry the potatoes cauliflower, add mung bean, olives, pour boiling water and salt. Cook for 5-7 minutes.
Add tomato roast with carrots and sausages. Simmer over low heat for another 3-5 minutes.

Homemade chicken sausages with cheese 😋😍👍

Calorie content per 100 g - 130 kcal (B / W / U - 22.0 / 3.9 / 0.2)
Calorie content of 1 sausage - 207 kcal (B / W / U - 35.2 / 6.2 / 0.3)

📑 INGREDIENTS (for 8 pcs):
✔ minced chicken fillet - 1 kg
✔ egg - 2 pieces
✔ cream 10% - 50 gr
✔ salt, pepper, paprika, spices, dried garlic - to taste
✔ low fat hard cheese - 120 gr

The principles of PP are:

In the evening, metabolic processes ...

Proper nutrition is the best choice for weight loss and a beautiful figure!

Only proper nutrition+ sports will allow you to maintain the achieved result for life.
The principles of PP are:

Avoiding fatty / fried / harmful / high-calorie.
Fast food, sweet soda, mayonnaise, margarine, chips, sausages / sausages and other artificial products, confectionery and baked goods are NOT food! These are empty unhealthy calories and trans fats !!! Also exclude fatty canned food, fatty cheeses, cottage cheese and dairy products, lard, butter; limit sugar and salt.

Sweet is only available for breakfast and only natural
(Honey, dried fruit, jam or jam; acceptable: marshmallow, marmalade, low-fat milk ice cream)