Calorie doctoral sausage in 100 gr. Sausage boiled doctoral

09.05.2020

From the middle of the 20th century, when large meat-plants began to work in the vast country, all sorts of sausages began to work, the favorite products of Soviet people. Special chic was considered to have a wand "Moscow" sausage for the holiday, and the beloved by everyone "Varenka" carefully burned for Olivier.

The times have passed, there is no longer no country, but the habit remains with us. We convey them to our children, and the new generation no longer thinks a full dinner without a sandwicarian with sausage. She really helps in various situations when a urgent snack is needed or a satisfying supplement to the soup. However, the caloric content of sausages is quite high, and is it useful for our health?

If our grandmothers and mothers were partially frequent use of sausages, then our generation such a passion can cost much - from the "vague" figure to spoiled health. And the point here is not so much in the high calorie content in the sausage, as in the well-known Harmful chemical composition.

In Soviet times, sausages were made from natural productsAccording to regulatory documents and had to comply with GOST. Let the caloric content of the sausage and at that time were also not small, but the absence of a large number of synthetic additives made it really nutritious and even useful for use. For example, the recipe "Doctoral" sausage was specifically designed for weakened people in the conditions of lack of basic food products. It contained 70% pork meat, 25% beef, fresh chicken eggs or melange (frozen whipped eggs) and dry cow's milk.

Calorie sausage boiled and its composition

Boiled sausage is very popular among consumers. It has a delicate consistency, easily cuts and is well combined with oil, various cheeses and sauces. Calorie boiled sausage depends on components included in it. However, despite some difference in the indicators, it is safe to say that calories in sausage boiled exceed average calorie lean meat Large livestock and birds.

Take the calorieness of the "doctoral" sausage. It is about 257-280 kcal per 100 g of the finished product. At the same time, the calorie content of the boiled low-fat pork is equal to 220-260 kcal / 100 g. At the same time, the fat content in the "doctoral" sausage will be 22.2 g / 100g, proteins - 12.7 g / 100. In the lean boiled fat pork It contains only 15.2 g / 100 g, while full proteins - 21.3 g / 100. It is important to note that the caloric content of the "doctoral" sausage is far from the highest among sausage products of this category. An example is the "calf" sausage, energy value which is 316 kcal per 100 g of a finished product.

As for the caloric content of sausages of boiled other varieties, then these values \u200b\u200bare also high enough. Calorie content in sausage "Amateur" reaches 300 kcal / 100 g and the amount of fat, naturally, increases (26 g / 100 g). Calorie boiled sausage "Milk" - 252 kcal per 100 g finished products, and the fat content does not exceed 23 g of 100 g of sausage mass.

If we talk about the composition of boiled sausages, it is impossible not to mention the synthetic additives and surrogate ingredients, which in large quantities are added to sausage mince. It is no secret that vegetable proteins are contained in boiled sausage, which cannot be real substitutes for animal proteins. This is a peculiar substitution of a full-fledged product on a cheap surrogate that does not have the desired nutritional value.

The same can be said about fats. High caloric content of boiled sausages is due to increased fat content, which are also not useful for the body, as these are not natural animal fats, but their surrogates (culinary fat, salomas). In addition, in modern sausages there are a lot of all kinds of thickeners, emulsifiers, amplifiers of taste, dyes, antioxidants and preservatives.

Calorie smoked sausages

Contemporary food industry Releases a huge number smoked sausages different species. A wide range of this product is pleased with consumers - sausages are located on stores for shops for every taste. The older generation could not and dream of such a variety that we are offered now.

However, is this product so good in terms of utility and nutritional value? Let's start with the fact that the calorieness of smoked sausages is very high. This is absolutely ne. dietary product And it is not recommended to use it to people with increased weight of the body.

Smoked sausages are divided into:

boar-smoked;
ferocuffs;
semi-accumulated.

The average value of calorie content of sausages of the boar-smoked is 450-480 kcal per 100 g of the finished product. At the same time, they contain a large amount of fat (up to 40%) and about 35% of proteins. For a more detailed analysis of calorieness of smoked sausages, we give the average values \u200b\u200bfor the most popular types of boiled-smoked sausages (100 g):

Sausage boar-smoked "Moscow" - 402-408 kcal;
Sausage boar-smoked "Tallinn" - 375-379 kcal;
Caloriciness sausage "Servelat" - 406-425 kcal;
Sausage boar-smoked "Odessa" - 402-407 kcal.

The caloric content of the sausage of the chearakophecic fluctuates widely - from 320 to 500 kcal / 100 g. The most popular variety of Surgical sausage "Braunschweigskaya" contains 488 kcal / 100 g, and the calorie content of sausage "Moscow Surgery" - 420-450 kcal / 100 g. Less calorie is the "grainy" sausage - the calorie content in it does not exceed 350 kcal / 100

The caloric content of the semi-joint sausages is almost no different from the caloric content of sausages of smoked other species. The average value is 450-520 kcal per 100 g of finished products, however, this value may vary depending on the region of production and the (technical conditions) operating at the manufacturer's enterprise.

Calorie sausage and diet food

In the dietary nutrition, there is a checked rule: when switching to a healthy diet, the sausage from the menu should be deleted. The reason for such a strict ban lies not only in the high caloric content of sausages, but also in its negative impact on human health. Sausages different species It is harmful to the stomach and are dangerous for people with diseases of the pancreas.

Nutritionists do not advise you to give sausage to children. Having in its composition a lot of chemical additives, such a product will not benefit the growing organism, but it may be thoroughly to spoil health. In addition, the high caloric content of sausages and the increased fat content contributes to the emergence of body fat in children and adolescents. Doctors strongly recommend parents to limit or eliminate completely from the diet of children sausage products of all kinds, and instead, enter the boiled veal meat in the menu, chicken fillet and turkey.

Nutritional value and chemical composition "Sausage boiled, doctoral".

The table shows the content of food substances (caloric content, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient.	number	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% norm
Calorie	257 kcal	1684 kcal	15.3%	6%	655 g
Proteins	12.8 g	76 g	16.8%	6.5%	594 g
Fat.	22.2 g	56 g	39.6%	15.4%	252 g
Carbohydrates	1.5 g	219 g	0.7%	0.3%	14600 g
Water	60.8 G.	2273	2.7%	1.1%	3738 G.
Ash	2.7 g	~
Vitamins
Vitamin A, Ra	10 μg	900 μg	1.1%	0.4%	9000 g
Retinol.	0.01 mg	~
Vitamin B1, Tiamine	0.22 mg	1.5 mg	14.7%	5.7%	682 g
Vitamin B2, Riboflavin	0.15 mg	1.8 mg	8.3%	3.2%	1200 g
Vitamin B6, pyridoxine	0.22 mg	2 mg	11%	4.3%	909 g
Vitamin B9, Folates	3.2 μg	400 μg	0.8%	0.3%	12500 g
Vitamin E, Alpha Tokoporol, TE	0.3 mg	15 mg	2%	0.8%	5000 g
Vitamin RR, NE	4.9 mg	20 mg	24.5%	9.5%	408 g
Niacin	2.4 mg	~
Macroelements
Potassium, K.	243 mg	2500 mg	9.7%	3.8%	1029 g
Calcium, CA.	29 mg	1000 mg	2.9%	1.1%	3448 g
Magnesium, MG.	22 mg	400 mg	5.5%	2.1%	1818
Sodium, Na.	828 mg	1300 mg	63.7%	24.8%	157 g
Sulfur, S.	128 mg	1000 mg	12.8%	5%	781 G.
Phosphorus, Phosphorus	178 mg	800 mg	22.3%	8.7%	449 g
Microelements
Iron, FE.	1.7 mg	18 mg	9.4%	3.7%	1059 g
Digested carbohydrates
Mono- and Disaccharides (sugar)	1.5 g	max 100 g
Indispensable amino acids
Arginine *	0.71 g	~
Valin	0.67 g	~
GISTIDIN *	0.32	~
Isoleucine	0.55 g	~
Leucine	0.91 g	~
Lysine	0.95 g	~
Metionine	0.35 g	~
Methionine + cysteine	0.54 g	~
Thronin	0.53 g	~
Tryptophan	0.15 g	~
Phenylalanine	0.51 g	~
Phenylalanine + Tyrosine	0.88 g	~
Replaceable amino acids
Alanine	0.81 g	~
Asparagic acid	1 g	~
Hydroxyproline	0.17 g	~
Glycine	0.77 g	~
Glutamic acid	2.07 g	~
Proline	0.6 g	~
Serine	0.47 g	~
Tyrosine	0.37 g	~
Cysteine	0.19 g	~
Sterols (sterols)
Cholesterol	50 mg	max 300 mg
Saturated fatty acid
Saturated fatty acids	8.2 g	mAX 18.7 G.
14: 0 Miristinova	0.5 g	~
15: 0 pentadecan	0.03 g	~
16: 0 Palmitic	5.22	~
17: 0 Margarine	0.08 g	~
18: 0 Stearinovaya	2.37 g	~
Monounsaturated fatty acids	10.96	mIN 16.8 G.	65.2%	25.4%
14: 1 Meritolein	0.07 g	~
16: 1 palmitolein	0.83 g	~
18: 1 oleic (Omega-9)	10.06 g	~
Polyunsaturated fatty acids	2.01 g	from 11.2 to 20.6 g	17.9%	7%
18: 2 Linoleiac	1.57 g	~
18: 3 Linolen	0.38 g	~
20: 4 Arachidon	0.06 g	~
Omega-3 fatty acids	0.38 g	from 0.9 to 3.7 g	42.2%	16.4%
Omega-6 fatty acids	1.63 g	from 4.7 to 16.8 g	34.7%	13.5%

Energy value Sausage boiled, doctoral It is 257 kcal.

Main Source: Skurichin I.M. and etc. Chemical composition Food products. .

** This table indicates the average norms of vitamins and minerals for an adult. If you want to know the rules, taking into account your sex, age and other factors, then use the application "My healthy ration."

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Most products cannot contain a complete set of vitamins and minerals. Therefore, it is important to eat different products to replenish the needs of the body in vitamins and minerals.

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Share of Calorie

Treatment of proteins, fats and carbohydrates:

Knowing proteins, fats and carbohydrates in calorie content can be understood as far as the product or diet complies with the norms healthy nutrition or requirements defined diet. For example, the US Department of Health and Russia recommend 10-12% calories from proteins, 30% of fats and 58-60% of carbohydrates. Atkins's diet recommends low consumption of carbohydrates, although other diets focus on low fat consumption.

If the energy is spent more than comes, the body begins to spend fat stocks, and the body weight decreases.

Vitamin B6. Participates in maintaining an immune response, braking and excitation processes in the central nervous system, in the transformations of amino acids, tryptophan metabolism, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining the normal level of homocysteine \u200b\u200bin the blood. Insufficient consumption of vitamin B6 is accompanied by a decrease in appetite, disruption of the state of the skin, the development of homocysteinemia, anemia.

Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.

Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.

here .

The nutritional value - The content of carbohydrates, fats and proteins in the product.

The nutritional value food Product - a set of properties of the food product, in the presence of which the physiological needs of a person in the essential substances and energy are satisfied.

Vitamins, organic substances necessary in small quantities in the food diet of both human and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily need of a person in vitamins is only a few milligrams or micrograms. In contrast to inorganic substances, vitamins are destroyed with strong heating. Many vitamins are unstable and "lost" during cooking or when processing food products.

The sausage is mince, which was processed in a special way and placed in the natural intestines of animals (pigs, cows, etc.) or in an artificial shell. Sausages are different - for every taste and budget: boiled, smoked, damp smoked, chicken, beef, pork, ham, servelates. Disposable sausages according to the method of preparation, taste, composition, calorie content.

For example, caloric content of boiled sausages is significantly lower than the caloric content of sausages of smoked or damp-smoked. Carbohydrates in sausage a little, mostly starch. From 10 to 15% of the product mass make up proteins, the main source of calories in sausage - more than 20% of the mass - are fats.

The sausage contains cholesterol, some vitamins (A, E, B), calcium, magnesium, potassium, phosphorus, sulfur, iron, iodine. Sodium content in sausage is quite high, which adversely affects the water-salt balance. The sausage is undesirable to use people with diseases of the kidneys and joints, as well as with problems with the liver, gastrointestinal tract, endocrine, cardiovascular system, berevel system.

On the caloric content of sausages mainly affects its fat content. In this sense, it is best to use boiled sausage without a spicity - for example, "doctoral". Calorie "Doctoral" sausage noticeably lower compared to many other types of sausages. According to GOST, operating in the USSR, it should contain at least 25% of the highest grade beef and 70% of the pork of bold varieties, as well as 3% of eggs, 2% of powdered milk, sugar, salt, nutmeg or cardamom.

Of course, such a composition is the perfect composition. Modern GOST indicates the inadmissibility of the content in this product of soy protein, starch, vegetable thickeners (they are based on pectin or gluten), but today all manufacturers enjoy technical Conditions - TU, therefore, that in the sausage will be 95% of meat, no one counts.

Despite the fairly alarming composition and considerable caloric content of sausages, this product enjoys very very popular not only among men who are not so often worried about their figure, but among women, many of which are even sitting on a diet. The sausage is not meat, but it has a specific taste and smell that leads associations with meat, so it is used as a fast and convenient meat substitute: the sausage does not need to be prepared, it is cheaper than meat - apparently, this is explained by the popularity of sausages.

How many calories in sausage

Sausages are of different species, and how many calories in sausage depends on many factors. Caloric content of sausages can vary from 170 to 450 kcal per 100 g - the more fat in this product, the greater in it and calories. Boiled sausages contain less calories: for example, the caloric content of the "doctoral" sausage is 257-261 kcal per 100 g. The calorie content of boiled sausages is much inferior to the calorie content of smoked sausages - for example, the calorie of sausage smoked "Krakow" is 466 kcal for 100 g. Among boiled sausages It should be noted "dietary" - its calorieness is even less than the caloric content of the "doctoral" sausage, and is only 170 kcal per 100 g.

For your convenience, we invite you to explore the caloric content of sausages of various types.

Calorie sausage boiled:

"Beef" - 165 kcal per 100 g;
"For breakfast" - 187 kcal per 100 g;
"Zelenograd" (with ducky) - 187 kcal per 100 g;
"Tea" - 216 kcal per 100 g;
"Dining room" - 234 kcal per 100 g;
"Separate" - 252 kcal per 100 g;
"Milk" - 252 kcal per 100 g;
"Amateur" - 301 kcal per 100 g;
"Russian" - 302 kcal per 100 g;
"Calf" - 308 kcal per 100 g;
"Amateur Pork" - 312 kcal per 100 g;
"Liveno" - 326 kcal per 100 g

Caloriciness sausages of boar-smoked and half-smoked:

"Minsk" semi-free - 287 kcal per 100 g;
Tallinnskaya semi-hour - 373 kcal per 100 g;
"Ukrainian" semi-free - 376 kcal per 100 g;
"Odessa" semi-free - 402 kcal per 100 g;
"Poltava" half-hour - 417 kcal per 100 g;
"Amateur" boiled-smoked - 420 kcal per 100 g;
"Armavir" semi-free - 423 kcal per 100 g;
"Service" boar-smoked - 461 kcal per 100 g;
Krakowskaya semi-free - 466 kcal per 100 g.

Calorie of sausages of smoked and smoked:

"Meat Bread" Beef Side - 263 Kcal per 100 g;
"Olympic" chearakopacked - 436 kcal per 100 g;
"MOSCOW" Surgery - 472 kcal per 100 g;
"Metropolitan" chearage - 487 kcal per 100 g;
"Braunschweig" chearage - 491 kcal per 100 g;
"Road" Surgery - 498 kcal per 100 g;
"Amateur" Surmination - 514 kcal per 100 g;
"Pig" ferocked - 566 kcal per 100 g;
"Grainy" chearable - 606 kcal per 100 g.

Caloriciness sausages boiled, as we see, significantly lower - they are relatively less fats in them, but they have a lot of starch - on that of it can be up to 5%. And here surgical sausages - the very calories.

Boiled sausage B. natural shell No more than 5 days can be stored - after this shell becomes sticky, covered with mold, which indicates that the sausage has spoiled. Boiled sausage In an artificial shell, you can store from 15 to 45 days. One of the most useful sausages is liven - it is made of animal liver and contains a lot of iron and vitamin D.

Sausage: benefit or harm?

Not only high caloric content sausage makes her pretty cunning productwhich can cause significant harm to our health. It has already been said that to use sausage undesirable people with diseases of the internal organs. Also contraindicated sausage and sick diabetes. Children and pregnant women there are sausage is not recommended due to high cholesterol in it, various taste and aromatic additives, artificially synthesized vegetable protein, preservatives, taste and smell amplifier, nitrate, cellulose. All these substances poison our body and can even significantly increase the risk of cardiovascular and oncological diseases.

If you are not going to refuse to eat this product, follow several simple rules when buying sausages. Be sure to look at the label - it contains information about the composition and calorie content of sausages., production date and expiration date. If the shelf life is expired soon - it is better to give up the purchase.

Prefer the sausages that are made in accordance with GOST, and not that. Make sure that the sausage does not contain vegetable protein (this is modified soybean or gluten), modified starch, vegetable fats (as a rule, in this case, we are talking about palm oil or transgiors - and then, and the other is equally harmful to the body, and Add them to the sausage to increase mass and calorie).

In red sausages, sodium nitrite or phosphates that are not beneficial to our health, so choose a gray-pink sausage - the least dyes in it. Pay attention to the integrity of the shell (this is especially true of the chearable sausages) and its appearance - it should not be matte, with signs of mold.

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For many years, doctoral sausage has been one of the most beloved meat deals. We add it to festive salads And we prepare it in the morning or sandwiches. Therefore, those who are watching their figure are not wonderful, how many calories in the doctoral sausage.

Given the ingredients that are present in its composition, it is impossible to call this product in any way. However, among other types of similar products, it is in the doctoral sausage calories the smallest quantity.

How many calories in sausage?

Given the large range of this type of product, choose the highest quality and most useful as possible is quite difficult. The most "harmful" for our body are smoked and smoked sausages made from chopped meat And Sala. Their energy value is the highest. And considering how many calories in such a sausage - from 400 to 520 kcal per 100 grams of the product, include it in the diet diet nutrition Absolutely forbidden.

Dr. sausage is considered less dangerous to health, the caloric content of which is much lower - 256 - 260 kcal per 100 grams of the product. Make it from beef and low-fat pork minceda, with the addition of spices, eggs and dry milk, therefore, in addition to the taste, it contains a lot of useful substances. Doctoral sausage is: 12.8 g of proteins; 22.2 g of fats and 1.8 g of carbohydrates, which means that it is better not to use it when weight loss.

We all know the "Varenka" - this is perhaps the least harmless version of sausages. It includes natural mince, spices, and sometimes soy. Due to this caloric content of the boiled doctoral sausage is 165 kcal per 100 grams of the product. However, despite this, thinners are better to abandon this product replacing it with the usual boiled meat, or indulge yourself with a maximum one or twice a week.