Sweet cookie without sugar. Delicious baking recipes without sugar sugar for diabetics
For a long time experimented in search perfect recipe For myself and for your children. Since it was often happening: the composition of the test suits me, and the taste is not very - the children are unhappy. This method of cooking was bribed with its simplicity and lack of problems.
Prepare children's cookies without sugar several times, I concluded that the banana should be ripe and soft. Then the cookie will not be fresh. Flakes are better to take "fast." And if there are only those that you need to boil, then add them to the blender bowl in the already welded form.
Prepare all the necessary ingredients for cooking.
I took the "fast" flakes - slept them in Pial and poured boiling water. You can cover the saw with a saucer and leave flakes bears for 10 minutes.
The most convenient to prepare the dough for cookies using a blender with a bowl. Banana Clean and cut into small pieces, put in the bowl. There you will drive fresh chicken egg.
Excess liquid S. oatmeal You need to merge - a small quote is useful here. Then flakes put in the bowl. In addition, pour sainted wheat flour. One can use whole grain flour. Then cookies will turn out more rough, but also more useful.
Pour into the bowl of the blender vegetable oil without bright smell and taste, mix everything, cover the bowl with a lid. With medium or high speed, grind all products for 2 minutes.
Bakery stranded with foil or bakery paper. It, in turn, can be lubricated by vegetable oil. Then the tablespoon lay out small portions of the dough.
Send a baking sheet to the oven preheated to 180 degrees. After 20 minutes, children's cookies without sugar will be ready.
Give the liver to cool, after which it neatly separate it from the foil and serve to tea. Before the feed, you can pour sugar powder.
Bon Appetit!
With diabetes, it is very important to observe proper nutrition. There are many rules of diabetic diet, the execution of which will ensure the flow of illness without complications. One of the most basic is the complete exception of ordinary refined sugar. Therefore, I want to teach you to prepare cookies without sugar, which diversifies the diet, and will not harm health.
Recipes in this article imply a complete absence of sugar. But with diabetes you can easily prepare desserts, replacing sugar for sweeteners. It should be remembered that often when preparation requires a volume substitute sugar. Especially if you need to beat eggs with him. Therefore, I advise you to pay attention to the erytrite, which I recently wrote about. It has zero calorie and a larger daily rate that helps to avoid overdose and complications.
Well, we proceed to the preparation of delicious liver.
Fast cookies without sugar and oil in the microwave
This cookie without sugar and oil is ideal for overweight diabetics. After all, there are not only few carbohydrates, but also a rather low level of fats. About metabolic syndrome and its influence on diabetes read here.
Ingredients:
- 2 eggs
- 1 st spoon of soy flour
- 2 pt spoons of oat bran
- 1 hour spoon coconut chips
- 100 ml of low fat milk
- Cinnamon, Vanilla and other spices at will
How to prepare cookies without sugar and oil:
Buzz Cookies:
Oatmeal cookies without sugar
This recipe is rich in microelements and vitamins. And it will be a good snack with diabetes. But be careful with carbohydrates. Dried fruits and nuts are rather calories and carbohydrate. Therefore, consider bread units. But the glycemic index of such cookies is low, and you will not have a jump in blood sugar.
Ingredients:
- 100 grams of oat flakes
- 100 grams of Kuragi
- 30 grams of isa
- 30 grams of seeds or nuts
- 1 lemon
- 2 articles of vegetable oil
How to cook oatmeal without sugar:
This cookie without sugar is very useful for children. A rich composition and a pleasant sweet taste will make it their favorite delicacy.
Buzz Cookies:
Video recipe:
Cookies without eggs and sugar on honey
Well, my most favorite recipe for cookies without sugar is almond cookies on honey. By the way, like the previous recipe, there are no eggs in it. Therefore, vegetarians - diabetics can also cook it.
I have already written about honey at diabetes. It is useful and allowed, but in small quantities.
Ingredients:
- 150 grams of almond flour
- Quarter teaspoon
- 100 grams of peanut paste
- 120 grams of honey
- 30 grams of Sungua
How to cook delicious cookies without sugar on honey:
By juvenile dish:
click to enlarge
As you can see, there are very different recipes Cookies without sugar for diabetics. You can experiment by adding or removing the ingredients. And do not be afraid to eat delicious - the main thing is the control of the eaten carbohydrates.
More tasty recipes dietary cookie here.
It is very important to keep proper nutrition. There are many, the execution of which will ensure the flow of illness without complications. One of the most basic is the complete exception of ordinary refined sugar. Therefore, I want to teach you to prepare cookies without sugar, which diversifies the diet, and will not harm health.
Recipes in this article imply a complete absence of sugar. But with diabetes you can easily prepare desserts, replacing sugar on. It should be remembered that often when preparation requires a volume substitute sugar. Especially if you need to beat eggs with him. Therefore, I advise you to pay attention to which I recently wrote about. It has zero calorie and a larger daily rate that helps to avoid overdose and complications.
Well, we proceed to the preparation of delicious liver.
This cookie without sugar and oil is ideal for overweight diabetics. After all, there are not only few carbohydrates, but also a rather low level of fats. About metabolic syndrome and its influence on diabetes read.
Ingredients:
- 2 eggs
- 1 st spoon of soy flour
- 2 pt spoons of oat bran
- 1 hour spoon coconut chips
- 100 ml of low fat milk
- Cinnamon, Vanilla and other spices at will
How to prepare cookies without sugar and oil:
- Mix all the ingredients. Ready, a little liquid dough, spread to silicone molds. Fill not more than half, as it will definitely rise and become air.
- Bake for 7 minutes. Power 700.
Buzz Cookies:
click to enlarge
This recipe is rich in microelements and vitamins. And it will be a good snack with diabetes. But be careful with carbohydrates. Dried fruits and nuts are rather calories and carbohydrate. Therefore, consider. But this cookie is low, and the jump of blood sugar you will not have.
Ingredients:
- 100 grams of oat flakes
- 100 grams of Kuragi
- 30 grams of isa
- 30 grams of seeds or nuts
- 1 lemon
- 2 articles of vegetable oil
How to cook oatmeal without sugar:
- In the blender, grind dried fruits and nuts to a homogeneous mass.
- Mix with flakes.
- Add oil and juice lemon to the mixture.
- Lemon cedar neatly remove from lemon, grind in a blender, and add to the dough for cookies.
- Mix the dough, stuck baking parchment, and lay out small cookies.
- Bake 15 minutes at 180 degrees to a golden crust.
This cookie without sugar is very useful for children. A rich composition and a pleasant sweet taste will make it their favorite delicacy.
Buzz Cookies:
click to enlarge
Video recipe:
Well, the most favorite recipe for cookies without sugar is almond cookies on honey. By the way, like the previous recipe, there are no eggs in it. Therefore, vegetarians - diabetics can also cook it.
The diet of diabetics should be special, and therefore there is nothing surprising in the fact that individual requirements are presented to confectionery. So, the cookies for diabetics can be far from each. In addition, it must be especially closely choosing in the store and prepare at home solely using proven ingredients.
What cookie can be used in diabetes?
There is such a concept as diabetic cookies. This is exactly the product that will be useful for patients with the presented disease. If we are talking about home cookingIt is strongly not recommended to use wheat flour and high-calorie components. Cookies for type 2 diabetics, purchased in the store, it is desirable to choose, thoroughly studying the composition.
Depending on the form of diabetes, the patient's age and the degree of compensation of pathology, choose which cookies can be, a specialist. With the question presented it is desirable to contact either a nutritionist or to a diabetologist.
How to choose cookies in the store?
Sometimes diabetic causes certain difficulties to choose the cookie in the store. In this regard, I would like to give a few tips:
- products are desirable to choose such, which is prepared on the basis of sorbitol or fructose;
- additional components deserve separate attention (raisins, chocolate chips). If they are present in cookies, their use may also be undesirable;
- the composition of the product should present flour with low values \u200b\u200bof glycemia (oatmeal, buckwheat, rye and lentil);
- preference should be given to such a liver, which either does not contain a gram of fat or includes a slight amount of margarine.
It's important to know! Pharmacies cheated for so long! There was a means of diabetes, which treats ...
It is best to acquire already known types of product. This will eliminate allergic reactions, stomach problems. However, if diabetic decided to try the new kind Cookies, it is recommended to begin use with minimal quantity. This will avoid the development of such reactions and make sure the benefits of the product at 1 and 2 type of diabetes mellitus.
Oatmeal cookie recipe
At home, it will be possible to prepare oatmeal for diabetics on oatmeal. This recipe can be used in type 2 diabetes. It is necessary to use such ingredients as 200 gr. oatmeal, one art. l. fructose, two tbsp. l. Water and 40 gr. Margarine (with a minimal ratio of fats).
In order to prepare oatmeal without sugar, you need to follow further recommendations, namely, cool to margarine and in this form add it to flour. If there is no finished oatmeal at hand, it will be possible to grind it with a blender blender. Next, in the process of cooking oatmeal for diabetics, pay attention to such nuances as:
- fructose is added to the resulting mixture;
- mandatory condition is the addition of water into the dough. It is also recommended to cool to give it stickiness;
- the dough is preferably thoroughly confused with the most ordinary spoon;
- pre-warms the oven to about 180 degrees.
In order for oatmeal cookies with diabetes to be 100% properly, it is strongly recommended a baking tray to be applied with special baking paper. This will eliminate the need to use fat for lubrication. Laying the dough is preferably as neat as possible using a spoon. It is necessary to form ideally round molds, and usually the specified amount of dough is enough for 15 pieces.
Next, future baking is sent to the oven for about 15-20 minutes. Then it is recommended to wait for a complete cooling of the mass and only after that it will be possible to carefully remove the products with the opposition. It is noteworthy that in the process of preparing such a dessert, you can use a variety of additional ingredients. For example, apple, prunes and other dried fruits, nuts.
Shortbread for diabetics
This type of dessert with diabetes mellitus 1 and 2 types is extremely simple in the preparation plan. It will be necessary to use such ingredients as half a glass of oatmeal, a similar amount of coarse flour and water. In addition, the cooking process uses one art pack. l. fructose, 150 gr. Margarine and cinnamon at the tip of the knife.
Next, the recipe for cookies for diabetics implies mixing all components. However, it is important to take into account that water and fructose are added at the very last moment. Before bing this type of cookies, it is recommended to know what kind of fructose variation should be applied. Pay attention also to the fact that:
- after the mass for the preparation of the dessert is ready, it is necessary to heat the oven to 180 degrees;
- it is undesirable to bake cookies for too long. Optimal is precisely golden hue;
- you can decorate the prepared product using chocolate chips (use black variety), coconut or dried fruits. The latter is recommended to be pre-painted in water.
Other home cookie recipes
Cookies without sugar for diabetics can be not only oatmeal or sandy. For example, you can prepare a dessert called "home". To do this, it is recommended to use such ingredients as a half cup rye flour, a third of a glass of margarine and a similar amount of sugar substitute. Add two or three quail eggs, quarter h. l. Salts and a small amount of chocolate chips (it is desirable to use a black variety).
In order for homemade cookies for diabetics is ready, it is recommended to thoroughly mix all the components in a large and deep container. Then the dough is smeared and baked at 200 degrees for 15 minutes.
There is one more great recipe Sand cookies. It will be necessary to use 100 grams for its cooking. Sakharozhelnik in granules, 200 gr. Non-fat Margarine, as well as 300 gr. buckwheat flour of coarse grinding. Additional components should be considered one egg, salt and pinch of vanilla.
The cooking process should be as follows: margarine is cooled, after which it is mixed with a sugar substitute, salt, egg and vanilla. Next, the recipe for cookies for diabetics implies the following:
- flour is desirable to add small parts to facilitate the process of kneading the test;
- at the same time, the oven is heated to 180 degrees;
- on the baking sheet on top of a special paper laying cookies in small portions. It is very important to distribute it correctly, so as not to spoil the original shape.
Then the cookie is baked to the rosy. After that, cooled and can be considered ready for use. It is advisable not to use more than 120-150 gr. During the day. It is best to use such shortbread For breakfast or after lunch.
No less useful for diabetics will be cookies with apple adding. For its preparation, it is recommended to use half a glass of oatthane, 100 gr. Oatmeal flour, four eggs and 200 grams. Margarine. In addition, the use of Half Art is obligatory. l. Xylitis, the same amount of soda, one art. l. vinegar and one kg of acidic apples.
Speaking directly about the preparation algorithm, pay attention to the fact that apples will need to rinse, clean from the peel and pull out the core. After that, they are rubbed on a large grater. Next, yolks are separated from proteins. In yolks are added to the pepper, flour, melted margarine and soda, which has already been repaid by vinegar.
Then knead the dough and give it to be broken for 15 minutes. Next, it is rolled with a rolling pin to 0.5 cm with a rolling pin and cut out a variety of geometric shapes. Steady apples are placed in the center of the sliced \u200b\u200bfigures from the dough. At the same time, the proteins are thoroughly whipped with xylitol and the resulting mass poured apples from above. Bake cookies in the oven at 180 degrees.
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Another amazing recipe home cookies For diabetics implies the use of the following components:
- buckwheat, oat and wheat flour - 1/5 glasses;
- hercules flakes - 0.5 glasses;
- water - 300 ml;
- margarine - a pair of tablespoons;
- fructose - two teaspoons;
- walnuts - 130 grams.
To prepare an incredibly tasty and memorable dish, it is necessary to grind nuts, and then mix them with flour and cereal "Hercules". After there, you should lay out the softened margarine.
All this mass is required to mix well. Separately dissolve fructose in water, and then gradually enter in almost ready dough. All the ingredients are pretty smeared with their hands and leave under a towel for five minutes.
Stop by parchment, a baking sheet, it is necessary to lay out the dough, self-giving it the desired form. Next you need to warm up to 200 degrees oven and put cookies there. Bake them is necessary until the moment when the crispy crust of a bright golden shade is formed.
6th recipe cottage cheese
Such cookies are ideal for lunch snacks. It is precisely more useful than any snacks, and only thanks to the stomach says. For useful curd cookie It will take:
- 100-150 g of chopped oat flakes;
- 120 g of degreased cottage cheese;
- 3 protein;
- melted honey;
- cinnamon, raisins and kuraga.
Prepare for such a recipe is extremely simple:
- oven you need to warm up;
- kuraga cut and mix with raisins;
- all ingredients fold into a bowl and knead the dough;
- to make hands small balls, shine with your fingers or a spoon so that they become like a cookie;
- they must be baked about half an hour on parchment paper, after which they need to get.
You can feed them yourself to tea and with jam or syrup.
Almond
Nuts, and especially almonds, almost all people love, so no one can leave cookies with this supplement indifferent. It is preparing from such products:
- the cedars of one orange;
- quail eggs pairs;
- two cups of flour;
- sakharo-replacement glass;
- 100 grams of margarine;
- 0.5 cup of lean oil;
- chopping of chopped almond;
- basin at knife tip.
The cooking process takes quite a bit of time, but the results will certainly delight all the tastors.
First mix in a homogeneous mass of softened margarine, sugar substitute and oil. This mixture is whipped with a mixer, after which the eggs are laid there and everyone is stirred again.
IN separate tank It is necessary to connect a baking powder with flour and orange zest.. After all ingredients are mixed.
The finished dough must be divided into several equal parts, form the balls, wrap each of them with foil and send to the refrigerator for half an hour. Then the future cookies must be pulled out, cut into circles and lay out on a baking sheet or in molds covered with parchment paper.
Bake the delicacy is required not more than 15 minutes at 180 degrees.
Lean oatmeal biscuits without flour and eggs
During the post of one of the main problems, baking is becoming, because for it, as a rule, the use of dairy products and eggs is required. And I want to eat, and I do not need to deny yourself this, because it is quite possible to prepare useful and tasty oatmealous cookies only from the most simple products allowed during the post.
Ingredients:
- 150 gr. oatmeal;
- 100 ml of vegetable oil;
- 50 gr. liquid honey;
- 100 gr. chopped walnuts;
- baking package;
- a pinch of salt.
Dish cooking time: 20 minutes plus 20 minutes on baking.
Calorie: about 330 kcal / 100 gr.
Oatmeal should be chopped in a blender or coffee grinder and mix them with nuts, honey, vegetable oil, baking powder and salt. Well-smeared mass must be divided into balls size with walnut, slightly press them and decompose in the form for baking, which you need to put into the oven for 20 minutes at the average temperature. In that lean pasta For cookies, you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or different dried berries.
Cookies without eggs and sugar on honey
Well, the most favorite recipe for cookies without sugar is almond cookies on honey. By the way, like the previous recipe, there are no eggs in it. Therefore, vegetarians - diabetics can also cook it.
I have already written about honey at diabetes. It is useful and allowed, but in small quantities.
Ingredients:
- 150 grams of almond flour
- Quarter teaspoon
- 100 grams of peanut paste
- 120 grams of honey
- 30 grams of Sungua
How to cook delicious cookies without sugar on honey:
- Cookies are preparing very simple. Mix separately bulk ingredients, and separately soft. And then neatly the fork connect them.
- The dough should get very dense.
- Form the balls, and run them in a sesame.
- I soaring the balls, you get the shape of classic cookies, no more than 5 mm thick.
- Stay on the tray, and bake for 15 minutes at 170 degrees.
By juvenile dish:
click to enlarge
As you can see, there are very different recipes for cookies without sugar for diabetics. You can experiment by adding or removing the ingredients. And do not be afraid to eat delicious - the main thing is the control of the eaten carbohydrates.
More recipes for delicious dietary cookies here.
So that oatmeal without flour is really useful and tasty, you need to do it with a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even in this process there are nuances:
- For the preparation of cookies there will be enough oatmeal of coarse grinding, so flakes do not need to grind to the state of dust. This can be done on a meat grinder;
- If possible, the test of oatmeal is desirable to inflate an hour and a half to give the flakes to absorb moisture and swell. So cookies will be more tender;
- To prepare such a cookie usually use softened, and not melted butter Or Margarine, so they need to get in advance. Interestingly, in a melted state, they make ready-made cookies in solid;
- It is best to take Oatmeal Flakes "Hercules", in which the maximum of useful substances is preserved compared to more extruded oatmeal options, otherwise it will be empty dessert instead of the useful and rich tissue of delicacy;
- If we replace the usual sugar in reed recipe, oatmeal cookies will turn out with a gentle caramel flavor and a tint, which is worth up for weapons;
- Oatmeal biscuits without flour can be chocolate - enough to add cocoa dough. Or you can replace it with chocolate drops selling in stores.
Successful baking and pleasant tea drinking!
Oatmeal biscuits without flour and oil with dried fruits
Flour desserts are of course tasty, but the calendar "says", which is almost summer outside the window. And this means that it is time to bring the figure to normal and exclude fast "fats", i.e. Various sweets. Such a recipe for cookies will like everyone, regardless of whether he follows his diet or not.
Ingredients for cooking:
- 500g oatmeal;
- 2 chicken eggs;
- 100-200g dried fruit (dried, prune, raisins);
- 2-3 tabs. Zama (1 sugar-proof tablet on average equal to 1Ch.l. sugar);
- pinching vanilline;
- a pinch of salt.
Recipe baking
- Preparation Let's start with heating oven. Include it at a temperature of 200 degrees. While he is heated, go to the liver.
- In a deep small saucepan, break the eggs. Add vanillin and salt. Whip. In another saucepan, we connect the croup with dried fruits. The latter is better than choking. Also add a sugar substitute and cinnamon. Mix. Gradually pour eggs, without stopping mixing.
- Baking a baking paper baking sheet. Table spoon lay out the future cookies. We put a baked 20 minutes. When the dessert bore, get out. Cover the towel and give cool. We apply on the table. With dried fruits ready. Bon Appetit.
Homemade cookies
According to reviews, most of those who were preparing are that recipes for cookies for diabetics are the ideal option savings. In addition, creating a delicacy independently, patients know exactly what is included in its composition.
Before starting pasting, it is worth familiar with the main recommendations of experienced cooks and doctors:
- For baking it is better to use oatmeal, lenty, rye or buckwheat flour. To make a delicacy more original, you can connect several types of flour. The most important thing is not to add corn and potato starchSince these products are able to harm the body.
- Since the main component in conventional sweets is sugar, diabetics must be replaced by it. In the sale of any grocery store you can find sugar substitutes. The most common is Stevia - a natural sweetener containing minimum calories and harmful to health.
- If you want to diversify the baking, you can use citrus, fruit (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
- The raw eggs add to the dough is better not worth it. But even if there is no such possibility, their quantity must be reduced to maximize.
- Creamy oil is better replaced by margarine low fatty. It is explained by the fact that for diabetics there will be a pair of tablespoons of fat in one portion of cookies.
Fitness cookies without flour and sugar
A separate bonus of this recipe is definitely the speed of preparation!
- A glass of oat flakes grind in a coffee grinder or blender to the state of shallow crumbs.
- We take half of the grated of a large apple and ripe banana.
- All connect and mix well.
- Optionally, add 100 g of chopped walnuts and as much finely chopped dried apricots.
- If dried fruits seem very rigid, soaked them for half an hour in warm water, then drain, cut and interfere in the dough.
- We lay out such cookies and baked it, as usual, but the temperature of the oven can be slightly lower - 170 ° C. This can lengthen the cooking time, but it does not overpower the Kuragu.
Despite the absence of eggs in the composition, cookies will not crumble strongly. The binding function will run a banana.
As you can see, there is nothing complicated in the preparation of a useful and satisfying dessert! Now you know not alone and not even two recipes oatmeal cookies From oatmeal and see what a variety of composition they can be. They can also be destroyed, and quench the hunger at work or on the road.
Try cooking, experiment and enjoy new tastes, friends!
Diabetic dessert
To prepare this dish, you will need to take the following components:
- rye flour - 1.5 glasses;
- chicken eggs - 2 pieces;
- saharo-substitute - 1 cup;
- margarine - 1 cup;
- salt to taste;
- bitter chocolate for diabetics (optional).
The process of cooking dessert is simple. To do this, it is necessary to connect all components in a separate container, mix them thoroughly and put them in 5 minutes. At this time, it should be turned on the oven to warm up to 200 degrees and prepare a baking sheet or a mold, checking their bottom of parchment paper. After there, you must lay out the dough and send bake for 20 minutes.
Cookies without sugar
Delicious I. simple recipes Bakers will definitely use you if the guests suddenly got enough. An excellent treat to tea is prepared as follows. You need to take:
- 300 grams of flour;
- 1 egg;
- 150 grams of butter;
- salt pinch;
- 50 milliliters of milk;
- 200 grams of dry fruit mixtures (only one type of dried fruit can be used).
Frozen oil must be grate. Dried fruits should also be crushed. You can do it with the help of a blender. All this is mixed to a homogeneous state, after which flour is added to dried fruits and oil. Then there is a turn of the egg and milk. Dried fruits are added to completion, after which everything is mixed again.
The resulting dough is rolled into the sausage, and cuts on a mug with a centimeter thick up to one and a half. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.
Recipe for ginger cookies on kefir
Gingerbread Cookie sugarless. Soft, tasty and simple in cooking!
Now we will look at what is a recipe children's cookies sugarless. With ground ginger, fragrant baking is obtained. If desired, honey can be replaced with sweet syrup.
Cookies on kefir without sugar is a delicious and easy-to-cook baking. IN home dessert preservatives and nutritional supplements. It is recommended to add cinnamon, it perfectly harmonizes with ginger.
Ingredients:
- Kefir - 1 tbsp.
- Creamy butter - 180
- Flour - 360
- Ginger - 1 tsp.
- Soda - 1 tsp.
- Honey - 4 tbsp.
- Cinnamon - 1 tsp.
- Salt - 0.25 ppm
Cooking:
- Preheat oven to 180 degrees. Connect flour with butter, scroll until the crumb is obtained.
- In Kefir, enter honey, soda, ginger, cinnamon and salt.
- Both parts mix, make a thick mass.
- Roll into the layer thickness 1 cm. Cut the curly cookie with the molds, put on the baking sheet. Ginger cookies without sugar bake approximately 30 minutes. Turn off the fire, shift cookies to the plate.
This recipe for cookies without sugar is suitable for a child. Together with the baby you can knead the dough, and cut the products. The attractive fragrance of the dessert will not leave anyone indifferent.
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