Recipe for tiramisu at home in Dukanu. Not a dream, and sweet reality: Tiramisu on Dukanu Biscuit for Tiramisu

12.06.2021

Attack

Alternation

Stabilization

Fixing

2 dopa (starch)

daily norm of gluten

Incredibly delicious dessert! No bran, no curd taste in the cream. Creamy cream, coffee and biscuit sticks! Practically "real" "Tiramisu.

One person will be able to eat the entire cake in one day!

If you cook the mascarpone from the evening, it is done pretty quickly.

For an attack you can make a recipe cookie. It will be wonderful.

savoyardi cookies in Dukanu:

Eggs - 4 pcs
Corn starch - 20 g
Gluten - 30 g
Saharo-substitute - to taste (I have 2 dimensional spoons of phytarad)
Salt - 1/2 C.L. (without a slide)
Soda - 1/3 tsp.
Lemonic acid - 1/4 tsp.
Vanillin - to taste

Cream:

- 250 g
Skilled milk - 250 g
Saharo-substitute - to taste (I have 2 dimensional phytparad)
Corn starch - 20 g
Aromy "Tiramisu" - 3-4 drops

For impregnation:

Coffee strong - 200 g

For the sprinkle:

Cocoa reasonable - 1-2 ppm

Cooking:

Prepare Savoyardi biscuit sticks.

Recipe with a detailed step by step description.

You can drive them separate chopsticks or long baguettes.

It will be so ...

Or so ...

If you bake a baguette, then you need to break into the pieces of smaller.

I want to show you the structure inside - lungs, porous, crispy.

Cooking a strong coffee from 200 g of water and 2 -3 C.L. With a hill natural coffee. Optionally, you can sweeten it.

Cool. This can be done in advance to optimize the process.

Jump thick.

Cooking cream. It can be warm when assembling a tiramisu - no oil in it, there is nothing to melt.

We mix 250 g of milk with starch and sugar substitute.

We put in the microwave to full power according to the scheme:

1 minute - mix,

30 sec. - Stir,

30 sec. - Stir, evaluate the thickness, if necessary, then heated for another 30 seconds. Before thickening, when cooling, cream thickens even more.

Will first be so.

Then, so, the mass of thickness like yogurt.

* You can prepare cream and on the stove on the quiet heating with constant stirring.

We add our mascarpone to the warm custard.

Mix the wedge. Better without a mixer.

Here is such a cream, both parts mixed in a homogeneous mass.

We add 3-4 drops of aromatic "Tiramisu", mix.

Everything is ready, start assembling.

Pour coffee to a plate.

Savoyardi omit in coffee.

Cookies are well drinking coffee, but do not squeeze from it. Loop the way you like - rising or smaller.

We put on the bottom of the shape of the first layer of the scrambled cookies, I do not lubricate the bottom of the cream form, because the portions harder will be removed.

My Form Size OK.25 / 20.

A total of 3 rows of Savoyardi and, accordingly, 3 layers of cream.

Put a third of the cream on the cookie.

Creamy cookies again. On top of a layer of cream.

Top sprinkled 1-2 tsp. Cocoa through fine siter.

We give tiramisu. It is better to send to the fridge for the night.

Great dessert!

Home, which is not on a diet, it is better not to give - take away :))

Bon Appetit!

Those who keep a certain diet often have to abandon most of the favorite dishes, especially from sweet desserts. But even a fatty cake there will always be a worthy dietary alternative. For example, tiramisu, but only prepared by the classical recipe, but one of the recipes for. Tiramisu in Ducanu is derived delicious and sweet and does not harm the figure. Lose weight on such "yummy" - solid pleasure!

Principle of diet

Slimming power system is developed by the French dietist Pierre Duucan. Millions of women around the world have already thinned without difficulty and damage to health. The principle of the diet is the great consumption of protein products. Slimming period itself is divided into four main phases:

Recipes

Dyucana diet is good because of the allowed products you can cook almost everything. All the famous dessert of Tiramisu, cooked in Duucan, is still better than the classic option. The correct selection of ingredients allows you to prepare dessert from the first days of weight loss.

For attack in the microwave

Delicious dessert is preparing in a matter of minutes. Quickly, simple and very tasty! For those who only started their way to a slender figure, but can no longer do without sweet, this recipe will become a real chopstick.

For cookies:

1 tbsp. Breased yogurt 0%;
1 tsp. baking powder;
1 egg;
dry skim milk (som) - 2 tbsp.;
vanillin (not vanilla sugar) - to taste.

For coffee:

coffee (soluble or natural) - 2-3 bl.;
1 tbsp. boiling water;
sugar substitute to taste.

For cream:

250 g of yogurt with wability 0%;
3 eggs;
sachzam to taste.

Cooking process:

First you need to cook cookies. To do this, in a separate dish, you need to mix all the ingredients.
Then the resulting mixture is poured into a glass or silicone shape and put into the microwave oven. Preparation time depends on the power of microwave and averages 5-7 minutes.
Prepare sweet coffee. Get the resulting cake from the microwave and cut into small pieces, each of which to dip in coffee.
Cooking: Separate yolks from proteins, recently beat a mixer to stable peak.
Mix yolks with yogurt and sugar substitute, lay out proteins to yolks and mix gently.
To put a layer of cream in the cream, then the cookies and top cream again. Remove in the refrigerator for a couple of hours. During this time, cookies are impregnated and becomes gentle and juicy.

Feature! If you are in the phase alternation, then for a brighter taste, dessert can be sprinkled with degreased cocoa.

With bran and gelatin

This dessert can be prepared from the third stage Duucan diet. Cooking takes about an hour, but it is worth it. Low-calorie Tiramisu by such a recipe will like all family members and will look no less appetizing than in the photo above.

For korzh:

egg - 3 pcs.;
oat bran (flowing in flour) - 2 tbsp.;
corn starch and wheat bran 1 tbsp.;
milk 0.5% - 75 ml;
COM - 1 tbsp.;
bustyer - 0.5 ch. l.;
cocoa without specials - 0.5 ch. l.;
saharo substitute to taste.

Also, it is also necessary to prepare a cup of strong coffee (soluble or natural), sweetened by a sugar substitute.

How to cook:

Separate proteins from yolks. Mixer Beat proteins into a stable foam.
Yolks mix thoroughly with all other components.
Add proteins to yolks and gently mix so that the proteins do not dare.
Pour into two forms and bake in the oven at 180 degrees. Bakeing time is about 15 minutes.
Just cool. One of them needs to be cut into strips, approximately 1.5x6.5 cm.
Strips Soak in sweet coffee.

For souffle:

cottage cheese soft low fat - 0.5 kg;
gelatin or agar-agar - 15 grams;
egg whites - 3 pcs.;
milk 0.5% - 0.5 tbsp.;
saharo substitute, Vanillin and the remaining cortex of coffee.

For cooking, it is vanillin, and not vanilla sugar.

How to cook:

Gelatin pour into milk and warm up on a slow heat until complete dissolution.
Mix the resulting mass with cottage cheese and coffee.
Add Vanillin and Sachzam.
Egg squirrels with a mixer or a whisk to stable peak.
Gently mix both masses so that the proteins do not dare.

Now it remains to collect dessert:

Prepare shape.
Pour half souffle into it, to decompose the strips dipped in coffee.
On the strips lay out the second half of the souffle and cover the whole korzh.
Remove in the refrigerator for 4 hours.
During this time, Tiramisu is so impregnated. Before applying, the form should be turned over, and the cake easily will come out of it. You can decorate the dessert with a degreased cocoa and a sprig of mint.

From Savoyardi for alternation

Savoyardi - biscuit sticks whose recipe was designed specifically for Duucan's diet. They are preparing, like Tiramisu himself, simply. The taste is delicate, the dessert is completely impregnated with coffee and cream. In such sweetness there is only one drawback - it is very quickly eaten!

Required ingredients for Savoyardi:

4 chicken eggs;
30 g of gluten;
20 g of starch corn;
sachzam (not liquid) and vanillin to taste;
lemonic acid - ¼ ch. l.;
salt to taste;
soda ⅓ Ch.L.

How to cook:

Separate proteins from yolks.
In proteins add salt, citric acid and stuff. Beat to stable peak.
Yolks mix a mixer with soda, vanillain and starch.
Add proteins to yolks and carefully knead the spoon so that the proteins do not dare.
The resulting dough shifting into a confectionery bag or plastic bag. In the package you need to cut off the corner so that it turns out a hole with a diameter of about 1.5 cm.
Squeeze sticks on the stuck papers with a baking sheet. The length of the sticks is not fundamental.
Preheat oven to 200 degrees.
Bake cookies at a temperature of 180 degrees for 20-25 minutes.
Ready cookies need to be cooled.

For cream:

milk 0.5% or completely skimmed - 1 tbsp.;
dietary mascarpone - 250 g;
food fragrance "Tiramisu" - 2-4 drops;
corn starch - 20 g

How to cook:

Milk mix in a saucepan with a sugar substitute and starch.
Put a saucepan on a slow fire and heated to thickening, stirring constantly. By consistency, the mass will resemble a fatty sour cream.
Remove the saucepan from the fire, add mascarpone and mix the currency manually.
Add flavoring and mix again. Mass should be homogeneous.

For impregnation:

3-4 ppm natural coffee;
200 g of water;
sachzam to taste.

How to cook:

Cook coffee in the usual way.
Cool
Filling thick with gauze or sieves.

Feature! Instead of natural coffee, you can take and soluble. The taste of this is not afforded.

Also for the sprinkling of dietary tiramisu will take a reasonable skimmed cocoa.

All ingredients are prepared, you can start assembling:

Imprease the savoyardi into coffee. The cookie is not fallable during wetting, therefore the degree of impregnation is regulated on the basis of its own preferences.
Prepare the shape and lay out a layer of impregnated cookies.
Lubricate a thick layer of cream (⅓ from the resulting mass).
Also, alternately, lay out two more cookies and cream layers.
From above generously sprinkled with dessert degreased cocoa.
Remove in the refrigerator for the night.
During the night, the tiramis is soaked, it will become gentle and fragrant, and in the morning you can already begin tasting.

In this article we will talk about the delicious dessert - Tiramisu. Tiramisu is not prepared very difficult at home, but it turns out truly tasty! You should try it.

Tiramisu recipe at home, using cottage cheese

Tiramisu preparation can be in the form of a cake, a cake and so on. Easy, cottage cheese dessert that everyone will appeal without exception. Now we will get acquainted how to cook tiramisu at home, using cottage cheese.

You will need the following ingredients:

For test you need to cook:

3 pieces of eggs;
30 gr. starch;
5 gr. Saharo substitute phytarad;
Paul C.L. baking powder;
vanillin on the tip of the knife.

For cream you will need the following:

350 gr. cottage cheese;
200 ml. Xogurt low-fat (without any additives);
8 gr. Saharo substitute phytarad;
1 tsp. lemon zest;
100 ml. milk.

You may need for decoration and impregnation:

strong sweet coffee;
paul C.L. cocoa.

How to cook tiramisu

First you need to cook sweet, strong coffee, which should have time to cool.
Next, we are taken to cook the test. First you need to separate the protein from yolks from eggs.
You need to carefully beat the proteins, it is possible to use a blender or mixer. Next, take the yolk, adding a sugar substitute in them. Then add starch and mix well. You have to get a thick mass.
In the resulting mass gently pour proteins. All mix well. Dough for tiramisu is ready.
Now you need to prepare a form for embarking an attitude. Uniformly distribute the dough. And we ship in the oven heated by 180 degrees. Quick cooking time will be 10-15 minutes.
Give the finished cake and cut it in parts.
The next stage is the preparation of cream. First you need to prepare a lemon zest. To do this, on the small grater, rub the skin from lemon. Then we prepare cottage cheese. In order to prepare cottage cheese dessert, you need to prepare grainy or dry cottage cheese.
We add all the ingredients for the cream to make a blender (or a bowl where you beat the mixer) and mix everything thoroughly. Ultimately, your consistency should resemble liquid sour cream.
We take the cakes, soak them into coffee and lay out on the form. Then the layer of cream. And so we continue to alternate until you do not end cookies and cream. On the mostst layer there should be a cream.
Let us draw our tiramisu 2-3 hours and can be served to the table. It turns out very tasty. For decoration before serving, you can decorate cocoa.

Normal classic tiramisu

The extraordinarily tasty and gentle is obtained by Tiramisu at home, cooked by Dukan's recipes. Tiramisu cake is suitable for holidays and everyday life.

To prepare such an unusual dessert you will need:

Biscuit for Tiramisu:

3 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
7 tbsp. l. Som;
3 tbsp. l. Cheese cream;
3 tbsp. l. sacharo-substitute;
2 tbsp. l. starch;
3 eggs (separating proteins from yolks);
2 tbsp. l. cocoa;
1/4 cup of milk.

For impregnation:

1/4 Art. water with coffee;
saharo-substitute to taste;
vanillin.

For cream:

200 g cheese cream;
4 tbsp. l. sacharo-substitute;
1/4 Art. Water with coffee,
gelatin.

So, proceed to cooking "cookies", which will be korzhi for dessert:

First you need to mix all the dry ingredients for the attitude. Then add cheese and milk, mix thoroughly mixture.
We mix proteins to get foam and add to the dough. Mix everything. We put your root in the oven, which should be warmed up to 180 degrees and bake about 20-30 minutes.
Next, you need to make it cool to the korzh and divide into three parts.
To make impregnation, you need to mix all the ingredients. Then we cook cream.
We take gelatin and soak in cool water, after that we pour boiling coffee there. Everyone is prettier prevent. We add to the mass of cheese and sugar substitute.
When everything is ready, you can create a tiramisu cake. You need every crude to impregnate with impregnation and lay out: a layer of an attitude, a layer of cream. If desired, decorate cocoa. We wait until the cake is soaked and you can eat.
As it turned out to cook tiramisu at home it is not difficult. Now it is necessary to figure out what features are there, for cooking biscuit.

Features of cooking biscuit for tiramisu at home

The most important rule that should remember any hostess, the real biscuit will be a real tiramisu, if the cakes are correctly impregnated with impregnation. To do this, carefully ensure that the cakes are inserted completely.

How many girls dream of picking sweets, but that it was not postponed with time on their weight. Many lover to pamper themselves, not even sitting on the diet, resort to wonderful recipes in Duucan, who not only allow not to gain extra kg, but also contribute to the right nutrition, because of which you will feel much better.

And most importantly, all recipes are as tasty if you just bought it in the store. But who appreciates its body, ready to spend some of his own time and please your tummy!