Turkey staples: Delicious dietary recipes. Turkey Main Cutlets: Delicious Dietary Recipes Delicious Main Cutlets Turkey and Curd in Oven

Calorie: 980.

Turkey cutlets with cottage cheese and spinach This is undoubtedly one of the most delicious, and most importantly home cooking dishes. Prepare them easy. The advantage of this dish is that it can be used without disturbing the diet, since the dish is low-calorie. They are preparing without a drop of fat. The combination of delicate cottage cheese and spinach will give each taste enjoyment and pleasure from meals. The recipe for delicious boiler is described in detail for detail. Also look.

- Turkey fillet 600-700 gr.,
- Cottage cheese - 150 gr.,
- Spinach ice cream 200 gr.,
- Egg chicken - 2 pcs.,
- breadcrumbs - 1 tbsp,
- Salt, spices for your taste.

How to cook at home

Turkey fillet cut into pieces and skip through the meat grinder. The spinach is frosthed in advance, and we also skip through the meat grinder.
Cottage cheese can be pulled through a small sieve or scrolling through the meat grinder.
The next thing we mix all our components are: cottage cheese (it is best for all fat) minced turkey, spinach and chicken eggs. Solim, add spices to taste and breadcrumbs.



After that, fasten the mince well to firmly connect all the ingredients.



We drag the frying pan with parchment and heating.
We form medium cutlets and send to a frying pan.

Fry on medium heat on both sides.



After the cutlets turned over the second side, cover the frying pan with the lid, and cook under the lid of 4 -5 minutes.
You can also bake in the oven on parchment.



For feeding, the cutlets are slightly cool. It is best to combine together with sour cream or with sour cream-based sauce. I suggest your attention excellent

I have not prepared the cutlets for a long time, about what my relatives reminded me. I decided to replenish this gap and prepare the cutlets from the turkey minced meat, but unusual, and with the addition of cottage cheese and the Beijing cabbage.

Now there is a good price for the Beijing cauldron and I often take it for salads, but we use only a soft part. For the kitlet just fit the lower part of the leaves, as it will still be crushed. Beijing cabbage can be replaced with white.

The turkey cutlets with cottage cheese and Beijing cabbage are obtained very tasty, to stay, so as not to eat everything at once, it is impossible. Such cakes perfectly complement any side dish or salad.

For the preparation of the kitlet, prepare the necessary ingredients from the list.

Onions and cabbage cut arbitrarily and folded into the bowl of the blender.

Grind vegetables by a metal knife with a nozzle.

Put into a deep bowl, add crushed vegetables and cottage cheese. Sleet everything well and pepper. Pepper I added red, but this is a matter of taste.

Mix mince to homogeneous mass and remove it into the refrigerator for 40-45 minutes.

After a while, get the mince from the refrigerator. Heat in a frying pan oil, form cutlets and spread them in the pan.

To grab one side, then cutlets turn over and cover the frying pan with a lid. Bring the cutlets until readiness. You can add some water to the pan, so that the cutlets are waved. Optionally, they can be branched.

Finished turkey cutlets with cottage cheese and Beijing cabbage to serve with any side dish. I served with a potato mashed potatoes.

Bon Appetit!

Turkish meat is highly appreciated in dietary nutrition, due to the high content of proteins and at the same time low the number of fats. Turkey cutlets, for example, will bring half the calories than from chicken, but they will not be at all in taste.

See ourselves: per 100 g of turkey accounts for only 12% fat, and on the same portion of chicken - almost 19%. It is distinguished by a rather dense structure, and in the finished form (and in any dish) is always soft and very gentle.

One of the honorary places in culinary experiments on the right occupy cakes - they can be used as an independent meal, or serve with a side dish or vegetable salad.
And we will prepare them in three ways - in the oven, in a frying pan and in a slow cooker. Let's proceed?

Classic recipe for these boiler optional you can diversify. For example, add small stuffed pieces of turkey meat (thin lumps or small cubes) to the finished mince. Cutlets in any case are juicy, and they look insanely appetizing.

Do not be afraid to add garlic to minced turkey - it will help to reveal the taste of a dietary dish, and the specific "plume" will not leave after the meal.

Ingredients:

Minced Turkey - 500 g
Red bow - ½ heads
Solid cheese - 50 g.
garlic - 1 large teeth,
Egg - 2 pcs.
Oatmeal or bran - 2 tbsp. l.
Salt, black pepper - to taste.

Cooking:

- Onions and garlic chop the knife, chopped with blender, chop cubes cheese;
- put mince to the bowl, add eggs, onions, garlic and ground oatmeal, salt and pepper;

- Mix well enough to a homogeneous mass;

- from the resulting mixture form cutlets, putting inside a piece of cheese;
- finished semi-finished products lay out and pour some hot water or broth;

- bake in the oven (at 180 ° C) for 30-35 minutes;

From turkey with cheese and oatmeal are ready. Serve with any garnish (rice, buckwheat, pasta of solid varieties), or with stewed or fresh vegetables.

Delicious chickens of turkey and cottage cheese in the oven

The basis of the taste in this recipe presents fresh bold cottage cheese. With him, the turkey cutlets will turn out very soft and so gentle in structure that they will hardly melt in the mouth.

Thanks to breading, cutlets are treated with soft and juicy inside.

You can prepare a turkey cutlets with cottage cheese both in the oven and in a frying pan

Ingredients:

Minced Turkey - 500 g
Cottage cheese 9% - 200 g
Chicken egg - 1 pc.
garlic -1 teeth,
Mustard - 0.5 h.
Salt, paprika - to taste,
Bread crushers or bran - 2 tbsp. l.

Cooking:

- put in a bowl, cottage cheese, egg, garlic, dill, spices;

- to wash the mince to a homogeneous state;

- Wet hand to form cutlets, panic in breadcrumbs and lay out in shape, pre-shined parchment paper;

- Send to the oven (at 200 ° C) for 30-35 minutes.

Cotties with cottage cheese are ready. Mmmm-Mmm! Incredibly tasty, and especially in combination with vegetables. Be sure to try, I am sure you enjoy it!

How to make turkey cutlets in a frying pan on the recipe Y. Vysotsky

Recipes of proper nutrition add another interesting combination of flavors - marinated turkey meat and fresh beans (it will become the basis of the recipe, not counting the spices). Why is it important to use precisely fresh beans without replacing canned?

Everything is simple: so the grains are completely impregnated with turkey aroma, and the cutlets will get very spicy taste. As a result, you will have appetizing diet cakes, complemented by a useful vegetable side dish.

We tried this dish - try and you. Believe it, it's very tasty!))

Juicy and soft steam pads from turkey with vegetables in a slow cooker

Food prepared for a couple is the most useful and dietary. Dishes, as a rule, are obtained juicy and maximally preserve vitamins and valuables, so necessary to our body.

In this recipe for a healthy nutrition, we will use Bulgarian pepper so that mince turkey becomes even more. The color of the vegetable does not matter, but if you wish, you can make a "color" cutting from yellow, green and red peppers. Then the cutlets will turn out not only useful, but also beautiful.

If you do not have a slow cooker - prepare the cutlets on a couple of "classic way" with the help of a colander and a saucepan

Ingredients:

Minced Turkey - 500 g
Sweet Bulgarian Pepper - 1/2 PC.
Onions - 1 head,
dill - 1 bundle,
garlic - 2 teeth,
Carrot - 1 pc.
Olive oil - 10 ml.
Salt, pepper - to taste,
Kurkuma - ½ tsp. (optional)

Cooking:

- Onions, greens and garlic finely chop, pepper cut into cubes, grate carrots on a small grater
- In the bowl, connect all the ingredients with spices and oil;

- to carefully wash up uniformity and repel to make minced meat

I advise you to add to the minced turmeric - to give taste and beautiful color by cutlets

- shape the cutlets and lay out a multicooker bowl;
- Prepare 25-30 minutes in the "pair" mode.

Soft, gentle and incredibly juicy steam cutlets are ready. Bon Appetit!

Turkey cutlets are a wonderful dish for every day, which will fill the body with energy and will preserve the feeling of satiety for a long time. Gentle turkey meat perfectly harmonizes with any vegetables and greens, and the wealth of taste reveals both in the boiled and baked.