Sugar squash pancakes. Sweet zucchini pancakes: a recipe for true gourmets
It so happened that in our family everyone loves sweets, and they eat vegetables only in salads. So I always have to come up with something compromise. This is how we got sweet zucchini pancakes. They always leave with a bang, just have time to fry. Very few products are needed:
We peel the zucchini (preferably young without seeds, if the seeds are already large, remove them) and rub it on a coarse grater. Add eggs, salt, sugar and stir well.
Now add a little flour and extinguish the soda. The exact amount of flour cannot be said: both the zucchini may not be exactly a pound, and the eggs are always of different sizes. Therefore, see for yourself: the dough should be like thick sour cream in consistency.
Now you can fry. I add a little oil, because zucchini, like eggplants, absorbs oil very strongly. Preheat the frying pan well, but it is better to fry at medium temperature, otherwise the pancakes will quickly fry on the outside, but inside they will remain raw.
When the bottom part is gilded, turn it over. It is better to remove excess fat, so the plate on which I spread ready-made pancakes, I cover with paper napkins - they will absorb all unnecessary. Pancakes are fried very quickly. From the amount of products that I indicated in the recipe, 16-18 pancakes are obtained.
Ingredients
- zucchini - 1 pc.;
- white wheat flour - 4 tablespoons;
- chicken egg - 1 pc.;
- salt - a pinch;
- granulated sugar - 1.5 tablespoons;
- baking powder for dough - 0.5 tsp. (optional);
- vegetable oil - 40-50 ml.
Preparation
Wash the zucchini and rub on a coarse grater. If it is not very young, then remove the seeds inside and cut off the skin (in mature zucchini it is dense).
Now you need to get rid of excess liquid, because of it, the squash dough may not be thick enough. To do this, you can squeeze the juice out of the shabby mass by hand, or transfer it to a fine colander (sieve), and leave it for some time to drain.
Beat the egg into the prepared zucchini mass and add the sifted flour.
Add sugar. You can adjust its amount at your discretion, if your family loves sweets, then put more. Throw in a pinch of salt, it is absolutely necessary, despite the fact that the dish is prepared sweet (salt is always added to enhance the taste of sugar).
Add baking powder for the dough as you wish, in principle this component is not required, but with it the finished pancakes will turn out more magnificent.
Now mix everything thoroughly so that a homogeneous mass is obtained, and the flour does not get anywhere in a lump.
Fry sweet zucchini pancakes in a non-stick pan (you can use a cast iron). Pour vegetable oil into it and heat it up. Soak a tablespoon in water, scoop up a portion of the courgette mass and put it in a frying pan. Bake on both sides until golden brown.
When the pancakes are ready, transfer them to a paper towel or napkin first to drain off excess oil after frying.
When serving, sweet squash pancakes can be supplemented with honey, sour cream, or poured with maple syrup.
Cooking tips
- These pancakes can also be made from frozen zucchini. Now many housewives practice in a similar way to harvest vegetables for the winter. Only frozen zucchini circles become soft after thawing, they cannot be grated. In this case, it is better to use a blender and be sure to discard the crushed zucchini on a sieve so that excess liquid is drained from them.
- Instead of baking powder, you can use regular baking soda, quenched, to make the pancakes puffy. apple cider vinegar or lemon juice.
- Try to make the mass for the pancakes mostly zucchini, and the flour only for bonding. Some housewives do not sufficiently remove moisture from the zucchini, and then adjust the consistency of the dough by adding flour. You do not need to do this, the pancakes will turn out to be hammered. For this recipe, a rule is important - the less flour, the tastier and more tender the finished dish.
- You can add a little steamed raisins or a shabby apple to such pancakes.
Step 1: Prepare the zucchini.
Rinse the zucchini thoroughly by hand removing any adhering dirt and sand. Using a sharp knife, carefully remove the thick skin, leaving the pulp. Throw out the peel. Grind pure zucchini using a coarse or medium, as you prefer, grater.Step 2: Knead the pancake dough.
Put the grated zucchini pulp into a deep bowl, add the egg, flour, sugar and salt to it. Stir everything until a homogeneous mass is formed without clumping together.
Step 3: Fry sweet zucchini pancakes.
In principle, the further process is familiar to any hostess or owner who has fried zucchini pancakes at least once before. In a frying pan, heat a sufficient amount of oil and spoon out the mass for pancakes with a tablespoon. Saute over low heat 3-5 minutes on one side until golden brown and turn over, fry more 3-5 minutes.
Send the finished products on spread paper towels so that they absorb all the excess oil. Then the sweet zucchini pancakes can be served! Step 4: Serve the sweet zucchini pancakes.
Put the pancakes on a small and pretty saucer, garnish with sour cream mixed with jam or jam. You can also sprinkle them icing sugar... In short, do as you like best.
Bon Appetit!
It will also be interesting to add apple pulp or raisins to such pancakes.
If you want to bake lush pancakes then add a little more flour, milk and a pinch of baking soda.
Lemon and apple jams are best for sweet zucchini pancakes.
Zucchini pancakes are delicious, nutritious and healthy dish... Zucchini are good because they can keep their nutritional properties throughout the year. Zucchini dishes are rich in vitamin C, fiber, and vitamin B. They are indispensable for those who want to keep their figure and maintain health in good shape.
In today's culinary world, there are many ways to process zucchini. We invite you to cook squash pancakes... Based on our recommendations, you can easily make sweet, lean or diet pancakes from zucchini.
The first rule is to try to choose strong young squash. There is no need to peel off such fruits, because it is rich in vitamins, and in itself is tender. But if you have ripe zucchini, then peeling them and seeds is imperative.
it traditional recipe dishes. You can serve it hot or cold (but pancakes are tastier, of course, hot, hot).
Zucchini fritters - a very tasty and easy to prepare dish
For cooking you will need:
- 2 zucchini;
- 2 eggs;
- 5 tbsp. l. flour;
- greens, salt, pepper to taste;
First of all, finely chop the greens. We rub the zucchini on a fine grater, if the vegetables are too juicy, pour the remaining juice into a container. Mix the resulting grated vegetables with herbs and eggs.
Salt and pepper the dish to taste. The consistency of the dough should not be liquid, otherwise pancakes will not work. If the specified amount of flour is not enough, add a little more.
Preheat a frying pan with vegetable oil (2-3 tablespoons). The pancakes are fried for several minutes on both sides until golden brown. Ready dish served with sour cream (or without). As you can see, the recipe is very simple, you don't have to spend a lot of time and effort.
In the video, see another option for making delicious pancakes.
Sugar pancakes - for those who love sweets
Tasty, original pancakes will appeal to all lovers unusual dishes... Sweet pancakes have excellent taste and are very easy to prepare. So, you need the following ingredients:
- 200 g flour;
- 0.5 kg of zucchini;
- 2 tbsp. l. Sahara;
- 1 egg;
- salt to taste;
- a pinch of baking soda;
- vegetable oil for frying.
Gently cut the zucchini into chunks, then remove the seeds. It is recommended to grate the vegetable on a fine grater. You should have mashed zucchini, mix the mass with flour, egg, salt and sugar, and add a pinch of baking soda.
Zucchini must be grated on a fine grater
We fry the pancakes as in the previous recipe. Ready-made pancakes can be served with sour cream or some kind of sauce. Jam is perfect.
We will give a few useful tips from professionals:
- It is important to remember that young vegetables produce more juice than mature ones. You will need to drain the liquid, so you get a thick gruel for cooking.
- It is recommended to add more flour to the dough if the mixture is too thin.
- The pancakes will be medium in size and well shaped if you use a tablespoon to pour the dough.
- In order for the pancakes to acquire an appetizing and tasty crust, it is necessary to cook in a well-heated frying pan.
Zucchini pancakes are something new for losing weight
For those who want to keep themselves in shape, it is recommended to cook delicious diet pancakes- their recipe is also simple. The dish cooks quickly and is low in calories. Diet pancakes go well with white sauce, which gives the dish original taste... Here you will need the following ingredients:
- 2 zucchini;
- 2 chicken eggs;
- 1 carrot;
- 1 onion;
- salt, spices to taste.
To make the sauce:
- natural yogurt;
- about 100 g of greens;
- 10 g cucumber;
- 1 clove of garlic;
- spices to taste.
An unbeatable dish for a slim figure
And here is a description of the preparation of light pancakes. You need to carefully peel the onion and cut it into small cubes. We rub the washed peeled carrots on a medium grater, and the peeled zucchini on a fine grater. The cooked vegetables should be mixed and combined with the eggs, beaten into foam. Remember that zucchini is very quick to juice up, you need to cook pancakes right away.
Diet pancakes are baked on a sheet in the oven. The sheet is slightly greased before baking. olive oil... It takes about 20 minutes to keep the diet pancakes in the oven heated to 180 degrees. If you notice that they do not cook evenly, turn the baking sheet in the oven.
You can also use the traditional method of cooking - fry the pancakes in a pan.
Before serving, it is recommended to prepare a delicious white sauce... Carefully chop the herbs and crush the garlic clove. Finely grate the cucumber on a grater (better fresh, because it will save beneficial features and vitamins). Squeeze the cucumber mass, mix with herbs and garlic, season natural yoghurt... The pancakes can be served on a pad of sauce.
Ultralight squash pancakes
This is a lean dish, it is prepared without an egg. You can add sugar to lean pancakes, if you are preparing a dessert, then you can serve them with honey or jam. If the pancakes are unsweetened, they are perfect garlic Sause... For cooking you will need:
- 500 g zucchini;
- 100-150 g flour;
- 1 pinch of ground black pepper or 2 tbsp. l. sugar (if we are preparing a sweet dish);
- 1 pinch of salt;
- 50 g vegetable oil for frying.
Lean pancakes turn out to be very tasty, and the recipe itself will be mastered by any cook. The zucchini are thoroughly washed, then their tails are cut off. If the vegetable is young, you don't even need to peel it.
Then they are rubbed on a medium grater, salt and pepper are added to taste. You can also add a little finely chopped dill to unsweetened pancakes. The resulting mass is mixed until a homogeneous slurry is formed. The mixture is infused for 10 minutes.
Zucchini pancakes, both savory and sweet, can be served with sour cream
After the zucchini mixture is ready, you need to add flour to it. The recipe involves adding a small amount of flour. You should have a mass that resembles a batter.
Lean pancakes are baked in a preheated skillet with butter. As a rule, at first you need 2-3 tbsp. spoons, and then the oil is added as needed. The pancakes are fried on both sides until a delicious golden crust is formed.
Most modern people like to eat well and tasty. But what if such love can lead to new pounds? Eat healthy foods, of course. But not all healthy foods are delicious, and yet there are delicious and healthy foods.
Of course, many of us know about the benefits of vegetables, as well as about their pleasant taste. classic fritters... Is it possible to combine benefits and taste? Can. One has only to learn how to cook zucchini pancakes and you will understand how good this dish is. It is suitable for the whole family. The pancakes have a pleasant taste and light texture, and due to the fact that they are made from zucchini, such a dish will be classified as low-calorie.
Such pancakes can be:
- With sugar. Sweet squash pancakes are perfect for a kid's breakfast.
- Salted.
- With spices. This combination is very popular among lovers of spicy food.
- With minced meat.
- With vegetables, for example, finely chopped bell peppers.
- With herbs: often finely chopped parsley, dill are added to the zucchini dough, lettuce leaves... This gives the pancakes a pleasant aftertaste.
Thus, you can make zucchini pancakes with various additives, it all depends on the individual wishes of the chef or "customer".
For better taste you should use fresh zucchini. In this case, more nutrients from vegetables can also be retained.
Zucchini pancakes can be either in the form of a separate independent dish, and as a side dish. They go well with fish dishes.
Ingredients
- Zucchini - 500-600 g;
- Chicken egg - 1-2 pcs.;
- Flour - 1/2 cup;
- Sugar - 4-5 tbsp. l .;
- Salt - 1 / 3-1 / 2 tsp;
- Baking powder / soda - on the tip of a knife;
You will need oil to fry the pancakes. You can use the classic sunflower oil, you can olive or some other.
Sweet zucchini fritters recipe
There are many a variety of recipes how to make sweet squash pancakes.
Each recipe is detailed step by step, so even if you are making pancakes for the first time, everything will be extremely clear.
Depending on the recipe, you can do:
- Lush zucchini pancakes.
- Thin pancakes.
Consider for example classic version cooking zucchini fritters.
Cooking technology:
- Preparatory stage - at this stage, the preparation of the zucchini themselves takes place. It is necessary to rinse in running water, if desired, you can peel it off. Next, rub the zucchini on a grater. You can also choose the type of grater yourself, the consistency of the resulting "gruel" will depend on it: homogeneous or streaked with pulp.
- The second stage is to knead the dough. The resulting gruel from the zucchini can be squeezed out of excess moisture, you can leave it like that. The amount of flour for kneading the dough and its very consistency will depend on this.
- To the resulting mass, add one or two chicken eggs to taste, salt, sugar, and for splendor, either a special baking powder or soda in an amount that fits on the tip of a knife is used. In order to make plump pancakes from zucchini, it will be more advisable to use a dough with a consistency that resembles thick sour cream. If you like more thin pancakes, then it is better to take the dough thinner. After that, you can, if desired, add spices or other ingredients: meat, herbs, etc.
- Final stage: frying with pancakes. Pour sunflower oil into the pan and spread the required amount of dough, fry on one side, then turn over and fry the other side until golden brown... If necessary, add oil to prevent the pancakes from burning.
Having cooled the pancakes, you can already eat their food. Sour cream is deliciously combined with such pancakes. Zucchini pancakes can be a great breakfast, charging a person with energy and vitamins for the whole day.
Recipe for sweet zucchini pancakes (video)
By themselves, zucchini are suitable for people suffering from diabetes mellitus, they will also benefit from zucchini dishes, that is, zucchini pancakes. Also, zucchini pancakes are a suitable dish for people recovering their health after poisoning, due to the properties of zucchini.
Sweet zucchini pancakes: a step by step recipe (photo)
