Vitamins in sesame seeds. Video on this topic

27.09.2019

So looks sesame seed

We continue on the pages of our site to tell you, our dear readers, about the useful dimensions of nature that surrounds us with you. And today the sesame seed falls in the field of our attention. It would seem, well, what good can be from the seed - only the most tiny, however, in fact, sesame seed has a number of useful and unique properties, and we suggest you today to talk.

About the benefits and dangers of sesame seed, how and what and for what to apply it to correctly and about who from sesame seed is better to refuse…

General data on sesame seed

Sesame can be used not only in cooking

The sesame is also called sesame, and this plant was known even in ancient times. It is noteworthy that then the sesame seed was shrouded in the halo of secrets and legends. However, despite the fact that today the science of many secrets of sesame seed managed to find logical explanations and confirmation, sesame still have something to surprise.

So, for example,

schuput is an annual plant, the fruits of which are reminiscent of small oblong boxes that are filled with multi-colored seeds - from iscin of black color to snow-white.

Such seed is used in cooking, sesame oil and seed and oil prepare from it and also found use in the area folk Medicine and cosmetology. It is noteworthy that abroad people with sesame familiar more closely, we just begin to open all the unique properties that are hidden in sesame seed and learn that sesame seeds can not only sprinkle buns, but even ... to be treated.

Sesame calorie seed

As a rule, the calorie content of any type of seed is quite high, since the composition of such a seed contains a lot of fats. The seed seeds are no exception, and in their composition it is possible not only fats, but also oils (the content of such oils is 45-55%). Well, and if we consider the calorie content directly, then by 100 grams of such seeds accounts for 560-580 kilocalories, however, this data cannot be called accurate, since the caloric content of seeds may vary depending on the form of seed, size and even its colors ...

Sesame seed how to take

In fact, sesame seed will be useful for your body only if you use it properly -

to do this, sesame seed needs to be pre-or soaked, or warm up.

If you eat raw seeds or fry them - it will be just fragrant seasoning, deprived of most of its useful properties. Also, it is worth knowing that the seed seeds are necessary - that is why it is recommended to pre-pump them. In a clumsy form, softening sesame seeds are easy to fasten and are easier to be absorbed by the organism.

Useful substances as part of sesame seed

In sesame seed in large quantities there are oils, which consist of an acids of organic origin, polyunsaturated and saturated fatty acid, triglycerides and glycerol ethers, as well as substance Cezin, which is a powerful natural antioxidant. This substance is useful for the prevention of various diseases including cancers, it has a property in the blood ... Also, as part of sesame seeds, you can detect carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium, phosphorus, iron , potassium, magnesium and fitting (responsible for restoring the mineral balance of the human body), lecithin and food fibers ...

The benefits of sesame seed

The use of sesame seeds has a beneficial effect on the state of hair and man's nails, has a positive effect on the composition of human blood and stimulates the processes of growth and regeneration in the body, thanks to the riboflavin containeded in such seed seeds. And, here is a thiamine substance - is responsible for the normalization and improvement of the work of the nervous system, while Vitamin RR in the sesame system has a beneficial effect on the digestive tract.

We have already written that the sesame is rich in calcium content and makes it an indispensable product for joints and bones. Thus, the prevention of osteoprosis will be the regular use of sesame seed. Yes, and the whole body of a person after such a "sesame" therapy becomes stronger, the processes of muscle tissue extensions are actively occurring - the last is very relevant for athletes and bodybuilders.

The presence of phytostern seed seeds reduces the risk of diseases atherosclerosis, clusters of cholesterol and obesity.

Women with which were 45 years old, sesame and are simply necessary at all, because, in the composition of these seeds there is, which is a natural substitute for female sex hormones.

Sesame oil useful properties

Out of seed seeds, oil is prepared, and this oil is beneficial to allocate with useful properties. Thus, it is actively used for the manufacture of ointments, emulsions, applied to the surface of the plasters, since the substances contained in such oils have a property to promote blood consumption processes. Well, if you take such sesame oil inwards - it has an easy effect of the laxative, and it can be treated with hemorrhoidal diathesis.

Seeds of sesame are an ancient oil culture that is widely used to this day. Sesame seed Useful properties and contraindications are interested in many consumers, as this product is delicious, affordable and very useful.

Schorts are grown in the countries of South Africa, Central Asia, the Far East and in India, and it is there it finds the wider application. In Europe, it is necessarily included in the Mediterranean diet menu. In our area, seed seeds are used mainly in cooking for the sprinkle of different bakery products or in the manufacture of halva.

It is better to find out which sesame seeds have useful properties. In fact, sesame seeds have a healing effect. Having understood in this matter, you will see that you can use sesame not only for the preparation of desserts.

What useful sesame seed? Many of its useful properties for the body we describe in detail further. And oil from seed seeds can be applied for medical purposes, and in cosmetology and in cooking.

What are useful and harmful seed seeds how to take, there are contraindications. First, they will be illuminated, which is contained in sesame seeds - the composition and beneficial properties of this wonderful food. Where to buy seed seeds.

Seed seeds benefit and harm how to take

What is so useful seeding seeds? Many therapeutic and beneficial properties of sesame seeds are due to them. unique composition. In sesame, the percentage of oils is higher than in all other seeds and ranges from 45% to 60%.

Sesame seed useful properties - composition and calorie

In addition to oils, sesame seed contains many amino acids, carbohydrates and 20% of proteins rich in lysine, tryptophan and methionine. The composition of one tablespoon seed seeds includes 2 grams of proteins, 4 grams of fats, 1 gram of carbohydrates.

Sesame seeds are rich in potassium chemicals, magnesium (31 mg of 8% daily rate), iron, calcium (87 mg 9% daily norm) and phosphorus. Contains 4 mg of copper (18% daily rate), 2 mg of manganese (11% daily rate) and 1 mg of thiamine (5%), which normalizes the metabolism in the body and improves the work of the nervous system. All these trace elements contribute to health improvement when drinking sesame.

Also, the seeds contain a powerful antioxidant sesamine and beta-sitosterin, the main benefits of which is to reduce the level of poor cholesterol in the blood and the ability to protect against various diseases, even oncological. It is believed that the main use of sesame seeds is precisely in these fat-soluble lignans and phytosterol.

The seed includes useful vitamins: Retinol, tocopherol, vitamins of group B, Vitamins A, C, E, Vitamin RR provides a full uninterrupted operation of the digestive system and gastrointestinal organs.

The fittin substance contained in sesame restores and normalizes the mineral balance in the body if it is broken. Fitosterine helps to strengthen the immune system, reduces the risk of infectious diseases and atherosclerosis, and also helps in the fight against obesity.

The energy value of one sesame seed is about 560-580 kcal, and the caloric content of 1 tablespoon contains 52 calories.

Sesame seed useful properties and contraindications of which are due chemical composition, nice to taste. To get the most out of seeds, use them best in the raw form, you can soak them or warm up, but do not fry.

Sesame seed benefits is as follows:

Their use has a positive effect on the state of hair and nails, improves the composition of the blood, and due to the content of vitamin B2, human growth is stimulated.
Improving the condition of the cardiovascular system due to the enormous content of phytosterols in seed crops. And fat-soluble lignans reduce cholesterol levels in blood plasma and reduce its liver production.
Replenishing the required amount of mineral substances.
Possess a bonding device, thanks to which the cleansing of the OPGUNISM is about shlkuv and Tokcin.
The FITOCTEP action reduces the risk of the formation of a bench-alone BLAKEK NA and the occurrence of the ATEPCCEPOPOPOCPOPOPOCE.
NOPMELIZED KPOVOY DAVE.
It will be worthwhile, the names of the PIBoflavina and Thiamina.
Vitaine PP promotes good operation of the gastrointestinal tract.
Help losing weight. Particular seeds of sesame beatitomple in the body, and the lignas appear to accurately comply with the beneficial fees, which are pressing the jet kilots. In addition, sesame rich in protein and useful snacks Seeds help to reduce appetite and ppput will appease. These properties contribute to the extension of excess weight.
Prevention of cancer. Sesame seed contains lignas forming compounds enteroodiol and enererolatton, which have anticarcinogenic activity.

Seed sesame The useful properties and contraindications of which were known many more centuries ago, the ancient healers used them for the treatment of infectious diseases, as well as to relieve respiration during asthma and lung diseases.

In addition, the benefits of raw sesame seeds are known for the treatment and prevention of beeficule, beings, pigels, and shields, which are hidden.

Sesame seeds are different colors - white, golden, beige, brown and black. Most often sesame seeds you can buy white. In our area, in Europe and America is more common white sesame.

Black sesame seeds to buy harder and they are more expensive. Black seed is more common in China and Southeast Asia. It has a more pronounced taste and aroma, but the beneficial properties of white and black seeds are almost the same. Therefore, there is no particular need to chase more rare and expensive black seeds.

Black sesame seeds Useful properties and contraindications

Sesame seed of black color differs from white in the following properties:

1. Black seeds are sold along with a dark-colored husk, and white is already cleaned.
2. The taste of black sesame is a bit bitter, and the white sesame seed has a softer nutty taste. Oil from black seeds is better with a very rich composition.
3. The smell of ferrous seeds is more pronounced and brighter than the aroma of white sesame.

Sesame seed benefit for women

What is useful seeding seed for women? The sesame helps maintain a female sex system in good condition. Back in ancient times, the healers recommended women daily to eat their chewing seeds thoroughly.

The sesame seed seed for women after 45 years is invaluable, since the sesame contains phytoestrogen and is an analogue of female hormones, the addition of which is very important during the period of Klimaks.

Young nursing mothers can maintain the health of the mammary glands and reduce the risk of mastopathy. Using 50 grams of seeds every day, a woman will significantly improve their hormonal background.

Clemble, the kynzhny seed has beneficial properties in to the background. Kynzhynae Maclo Drawing and peeling and skin peeling, it is also able to make a customer and yppygue, YCtPee MOPE MOPE, YVLDs and improves the condition of the floor.

Above we lit the beneficial properties of sesame seed. Is there harm from this product? Seeds of sesame benefits and the harm of which can border each other, have some contraindications.

Sesame seed useful properties and contraindications to the use of sesame seed:

Allergic reactions that can be capable of capping and the ones of the support and na laser.
In addition to 5 years to 5, it is necessary to refrain from Kynzhyta, because their OPGNism is ESE NE CPUBEBUTHINCE and PACKSWAYS.
Since sesame seed has properties to raise blood clotting, its frequent use is contraindicated to people with thrombosis and someone and so high coagulation.
Schorts are contraindicated in the presence of sand in the organs of the urinary system and with urolithiasis.
The mucous stomach walls are sensitive to seed seed, so its excessive consumption, and also if you eat the seed on an empty stomach causes a feeling of nausea and thirst. A sufficient norm for an adult is up to three small spoons per day.
Sesame oil reduces blood pressure, which is useful for the hypothe. But hypotonized should be treated with caution.
You should not use sesame seeds with pregnant women in TPEEECTPE, as the increased content of the cauldium and other looks are mounded by calling.

Sesame seed how to take

Many wonder how to use sesame seeds. In essence, this is not a drug. It is just a food that has many useful properties.

Seeds of sesame How to eat - they can be able to q with a pretty dishes for pplaying: adding to salads, decesses, kotyi and just in finished dishes.

In order for sesnial seed useful properties to make me more information, it is possible to pay the EGO to the following chapters: 1. Soak on the papy chacon; 2. crush or grind; 3. Heat in a frying pan, but not fry; 4. Cheese sesame seed Add to dish at the very end of preparation.

How to use sesame seed to increase calcium

Since Seshut seeds are rich in calcium, this is an indispensable product for strengthening bones and joints and the prevention of osteoporosis. In addition, they help increase the volume of muscles. How to make sesame seed with a lack of calcium? About 100 grams of seeds (1475 mg calcium) are considered a daily rate for saturation of the body by calcium.

How to make sesame seed with fractures. Indeed, after the fracture, it is very useful to eat sesame in any form - raw, in Kozinaki or Halve. For extract maximum benefit With bone fractures, especially large tubular, soak sesame seeds in water for 3-4 hours or at night.

Sesame oil made of roasted seeds has a laxative effect. It protects against ultraviolet rays. Also Maclo, discharge from Cynzhyta, can be added to various creams, emulsions and ointments. It is used for massage and as a means for removing makeup. Sesame oil is added to the plasters, as it has a property of improving blood clotting.

How sesame seed grows - Photo

How the sesame seed is growing. Generally homeland sesame seeds is Africa. In Russia, this culture is grown mainly in the south, in the Krasnodar and Stavropol Territories. The plant grows up to two meters in height. Some gardeners try to breed sesame on the household plot.

So, we considered sesame seed useful properties and contraindications. Finish your diet to these delicious seeds and be healthy!

The culture of the family of oilseeds, sesame, is known under such names as "Sim Sim", "Sesame". Subject to the competent use of this spice is guaranteed the benefit for women, men and even a children's body. There are two applications - by adding to dishes and preparation of cosmetic compositions. However, that the grains were most useful as possible, you need to be able to choose them and correctly use.

Useful properties of Sungua

Each plant seed is saturated with oil - its content is at least 50%. Other components are present:

Cezin and Beta Sitosterin - warn oncoprocesses, lower cholesterol levels.
Vitamins - groups B, tocopherol, retinol, ascorbic acid.
Minerals. Each seed is a source of calcium, potassium, phosphorus, magnesium.
Fitin and lecithin - normalize broken balance.
Fitosterian - improves immunity, ensuring the stability of the body to colds, negative external factors. Another positive property is to reduce the risk of atherosclerosis development, solving the problem of excess weight.
Thiamine - improves metabolic processes, restores the normal functioning of the nervous system, regulates the digestion.

Caloric seed seeds - one hundred grams contains 500-600 kcal. If we use a plant product in accordance with the recommendations, you can expect the following results:

Improving the condition of hair and nails.
Normalization of blood composition, amino acid balance.
Activation of bone growth, strengthening the carcass, which is an obvious benefit for a children's body.
Solving the problem of arthrosis of the joints, osteoporosis.
Building muscle volume.
Reduced cholesterol levels.
Acceleration of recovery in pneumonia, asthma, coldic pathologies.
Maintaining the health of dairy glasses.
Strengthening sexual entry subject to the simultaneous use of sesame and flax seeds.
Application as part of therapeutic ointments to eliminate skin redness, rash, including allergies, alignment of the complexion of the face.
Creation of rejuvenating and moisturizers, protection against overpressing ultraviolet.
Restoration of fabrics after sunburn.

Seed seeds can be taken inside, using raw grains, the oil obtained from them. The last option is suitable for massages, removal of makeup, making masks and culinary purposes.

Contraindications

In addition to benefit, miniature grains may cause harm to the body:

When the sesame is used against the background of high blood intake or confirmed thrombosis, the risk of blood blocking is increased.
It is unacceptable to use in diagnosed urolithiasis, inflammatory processes in the gastrointestinal tract with the lesion of the mucous walls.
Seeding in large quantities is fraught with digestion, incorrect stomach motor. If the daily dosage exceeds 3 teaspoons or the product is used to major food techniques, there is a feeling of nausea, a strong thirst appears.

White and black sesame - differences

You can find seeds of two contrasting shades. Differences in their properties following:

Dark grazing have a pronounced bitter taste and a rich aroma. Used in cooking, in combination with rice, vegetables, salads. White or cream seeds are suitable for a baked, sweet baking.
Black sesame is saturated with lignans, phytosterol, vitamins B, A. Light seed has a maximum of potassium, ascorbic acid, tocopherol, protein and fats.

As well as dark grain rich in nutrients, which help to restore the deficit of substances, to maintain youth, stress resistance. The result of regular use of the product is an improvement in vision, elimination of a stall in the ears, hair regeneration, the return of the natural hue.

How to take sesame

Beneficial features Seshuta reveal to the fullest, if the grain is soaked in front of the use of or slightly warm. So all healing substances and a pleasant taste are preserved.

To reduce cholesterol and pressure

To effectively purify the body, removing the toxins and release of the lumen of the vessels from unwanted accumulations of the grain, is carefully crushed, grinding them in a coffee grinder. The product is eaten in the morning, afternoon and in the evening. The daily amount is one tablespoon.

The dry mixture is used only with a sufficient water volume. The result of regular reception is to solve the problem of hypertension, protection against poor cholesterol.

For weight loss

White or black sesame for exemption from extra kilograms is used only in raw form as follows:

By adding a tablespoon of the product into finished dishes.
Chewing seeds before bedtime and between food to suppress a strong feeling of hunger.
Conducting massages and wrap of problem areas with oil.

For gradual weight loss without stressing for the body, the seeds are added to salads, obtaining the effect of long saturation and activation of intestinal peristals. Thanks to the accelerated motor, the body is freed from the decay products, warning the stools into the gastrointestinal tract. Despite the high calorie content of sesame, the oil obtained from it slightly increases energy value seasoned dishes.

Unlike strict diets with a hard limit of the diet, such a method does not provoke the deterioration of the condition of the skin, hair, well-being. The main thing is not to count on an instant result, but to be patient.

How to eat sesame to assimilate calcium

The grains do not lose useful trace elements if the product is properly stored, process and use:

Closed containers are always used. They are placed in a cool dark place.
If seeds are taken to get sesame milkStrictly follow the recommendations for soaking time. It is important that this period does not exceed 8 hours.
In order for calcium to fulfill the fully, the vitamin D, phosphorus, diverse food, cottage cheese, greenery in the body.
Cooking should not include excessive thermal processing - frying or long heating.
Small, salt, beverages containing caffeine are reduced to the minimum.

It is important to remember that the sesame is rich in phytic acid. Under certain conditions, it becomes an obstacle to the absorption of calcium. To neutralize the negative effect, the grain is always pre-soaked and eaten in combination with carotine, ascorbing.

During pregnancy and breastfeeding

During the lactation of the child and during the lactation, the sesame becomes one of the alternatives of milk and cheese in the intolerance of such products. It is allowed to add green to omelets, buns, fermented milk dishes. For diversity of the diet prepare pasta paste, sesame salt. Another option - having a dirty structure of urbbe from rolling seeds. Alone, such a product is extremely difficult, so it is better to look for it in stores.

It is important not to overdo the amount of grain, the oil is allowed only to refuel salads. It is necessary to abandon such support for the calcium and vitamin balance in the last trimester due to the risk of premature birth.

For the outdoor treatment of dairy grooves, with mastitis, roasted and extinguished grains are connected to vegetable oil and put compresses along with cake on the formed seals. If the birth of the baby led to such an unpleasant consequence as hemorrhoids, the sesame will also come to the rescue. On it, they make a decoction, pouring 2 tablespoons of the product 500 ml of boiling water, and preparing a mixture on slow heat. Drinking the tool after its cooling.

In cooking

Seeds are optimally suitable for putting up baking, roasting fish or meat, salad dressing. Independently you can cook useful and delicious milk. To do this, two grams of seeds are poured with two glasses of water and leave them overnight. In the morning, 3 purified bones, chopped disos are added to the swollen mass. At the personal discretion of the dish prisons. The mixture is whipped with a mixer and filter through the gauze.

There is one more interesting recipe For the preparation of sesame kefir:

A glass of grains is soaked in the evening in a similar amount of water.
In the morning, the contents of 300 ml of pure liquid dilute and stirred by a wedge or mixer.
The fluent mass is placed in glass dishes And they clean in a warm place, covering a thin rag.

The product is ready to use after 10 hours. If there is a desire to make it more acidic, the length of exposure is increased. To improve the quality of kefir connect with jam, honey.

Of finished products Schuput can be found in Hulwe, kozinaki, baked pastry. Spice gives sweets a special smell and taste.

In cosmetology

Aromatic grains help to maintain youth and skin health. For this prepare a special mixture from the tablespoon of seeds, 5 grams of ground ginger and the same amount sugar powder. After careful mixing, it takes it daily on a teaspoon.

Cooking and cosmetology are echoing and when it comes to the care of the oral cavity. To prevent the problem and maintain a perfect smile, a tablespoon of an oily product is gaining a tablespoon, hold it for 3 minutes, conducting a slight rinse. Then the remnants are strained. The result of daily procedures is the elimination of the inflammatory process, caries and the destruction of enamel.

The following skin care options are also appropriate:

Massage to relax muscles of different groups, their light heating.
Wipes with oil for healing of small abrasion, eliminating the effects of burns, bruises.
Masks for a person in which a sesame product is a base. After sessions, the skin becomes fresh, the pores are torn, light whitening is marked.
Molds and cracks for returning smoothness tissues, integrity.

Purchase and storage

Get a quality product and not to deprive it useful properties, if you know how to buy it correctly and store:

Mass must be dry, crumbly. It is better to purchase in a transparent package or for a swim.
Tangible mustard in bright grains - a sign of their non-reliever.
The storage period of sesame is limited. Unused seeds are spoiled, after 2-3 months.
As long as possible, the unprocessed grains in the peel. And also indoors with dry and cool, protected from direct sunlight.
The spice in the purified form is better to put in the refrigerator or the freezer (if the mass is impressive). In this case, the time of use is at least six months.
The oil is stored and at high temperatures for 10 years.

The useful properties of sesame do not cause doubt. The condition of successful application is compliance with the requirements for cooking, storage. Women are better planning to plan an integrated approach, combining culinary and cosmetic recipes. Well, if the aromatic oil becomes a permanent satellite of cleansing and preparatory procedures. Then rejuvenating and wellness effects are maximum.

Sesame, or as they call it in the homeland - sesame, is the oldest oilseed plant, which serves to obtain sesame oil. Seeds of sesame love to use as seasonings when preparing various dishes and baking decorations. His amazing flavor will become a wonderful and useful alternative to any flavoring.

The sesame came to us from South Africa, but now it began to be cultivated in the Far East, in India and Central Asia. Abroad, he found much more extensive application - salads, sauces, vegetable dishesAs the sprinkle for bakery products, but our homeland seed seeds are most often used to prepare Halva.

Sesame seed carries a lot of benefit for the body, sesame oil is widely demanded in cooking, pharmaceutical and cosmetology. Although his benefits are great, there are some cases in which sesame seed needs to be excluded from use, otherwise it can harm health. About it, and about some interesting facts Regarding sesame, and will be speech today.

As part of the seed seed, the main share is occupied by oils - about 55%, so its caloric content is quite high - 565-580 kcal per 100 grams of the product.

What is the benefit of a sesame for human health?

So that these delicious fragrant seeds brought the body the greatest benefit, experts advise them after pre-poaching, or a little dispersion of them.

But remember that frying the sesame need a slightly, otherwise you risk getting scented seasoning devoid of all useful qualitiesthat will be no more than decoration for the dish.

Since ancient times, the signs used sesame to treat a cold. And they were right - even now, hundreds of years, seed seeds, thanks to her unique properties, contribute to the relief of the respiration of asthmatics and people who have pulmonary diseases.

Riboflavin, which is available in sesame seeds, activates the growth of the body. Spice helps to improve blood composition, make durable nails and ensure health hair.

If you connect the sesame with poppy seeds or flax seeds, it turns out incredibly effective aphrodisiac, equally affecting men and women.

Of particular importance is sesame seed for the body of a woman - for a long time, people's healers advised them to eat on a spoonful of sesame daily. It helps to maintain the work of the sexual system, reduce the risk of mastopathy development, and after 45 seed seeds will help to normalize the hormonal balance due to the content of phytoestrogen in them - natural analogues of the genital hormones of the female organism.

As already emphasized earlier, seed seeds serve as the basis of production
Sesame oil whose scope of which is extremely wide.

For medical purposes, sesame oil is used as a laxative, improves blood coagulation, serves as an ingredient for creating trousers, patches, ointments, emulsions.

It is also often used in the production of cosmetics. Sesame oil nourishes, softens and moisturizes the skin, satures with vitamins the hair, activates the regeneration of skin cells, prevents the formation of new wrinkles and smoothes old. It perfectly relieves irritation and redness, increases skin protective mechanisms and delays UV rays. It can be used as a massage oil or use to remove makeup.

For whom consumption of sesame oil is contraindicated?

The sesame are benefit and harm, as they say "in one bottle", so you need to consume it, carefully analyzing all contraindications.

Its useful I. harmful properties Closely interrelated. So, if it is necessary for one, due to its ability to improve blood reducingness, then people who have a tendency to thrombose or increased blood coagulation should consume it very carefully.

Its consumption is contraindicated and under urolithiasis.
People with increased acidity of the stomach also worth consuming it measuring - 2-3 hours l. Daily, eaten not on an empty stomach, harm will not bring. But if there is its empty stomach, it is fraught with nausea and strong thirst.
Pregnant women also have sesame not recommended in large quantities - it can cause hypocalcemia in a child.

The main indicator of high-quality sesame - seeds should be crumbly and dry. If you get sesame in bags, then it is better to stop your seeds in transparent packaging. It is preferable to take a commodity sesame - here you will see what you buy.

Fresh seeds should not be patched.

There is a purified and crude sesame. The first is stored very little and quickly
It flies - it becomes bitter taste.

To avoid this, it is better to keep clean seed seeds in the refrigerator - so you can increase their storage time to six months. And if you hide purified sesame in freezing Camera - Useful properties and shelf life can be increased to a year.

The crude seeds are more useful and longer are stored. They are enough to put in a hermetic jar and remove into dry, cool, dark place. In such conditions, they can safely be stored for 3 months.

It concerns seeds, but sesame oil has a record long shelf life, during which it remains absolutely all useful properties - 10 years! At the same time, it is not suitable for storage conditions - even in the warm room, it will not lose taste and retain all the useful substances.

Schuput: Interesting Facts

Schorts are listed in the list of products with high calcium content - 975 mg calcium in 100 grams of untreated seeds. This is the daily rate necessary for an adult person.

At the world's most famous Bigmake, the number of sesame seeds is about 178.

The use of sesame oil was not immediately identified - initially it was used on economic purposes. And only from the 6th century BC. e. began to eat this oil in food.

An expression from a fairy tale, familiar from childhood "SIM-SIM OPERATION" contains the Arabic name of sesame - "SIM-SIM". Arabs attributed to sesame magic qualities.

Video on this topic:

Among the wide variety of oriental spices and seasonings, seed seeds occupy a special place. Their subtle, light nuttry taste is indispensable when preparing many dishes. Especially often used in Eastern and asian cuisine. Also, the seeds squeeze very useful oilwhich is actively used in cosmetology applied in medicine.

In general, small seeds of sesame possess a powerful healing force. People know and use them for many centuries. In the eastern countries, Schuft was considered a component that is part of the recipe for an ancient elixir youth. Many valuable components that are part of the seeds emphasize high healing propertiesallowing to cope with many ailments.

How to use B. therapeutic purposes Sesame seed, benefit and harm, useful properties, the use of its seeds and oils What - about all this I will tell you today:

What are useful seafding seeds?

In these little, pleasant to the taste of seeds contains many minerals. For example, there are calcium, phosphorus, magnesium and iron. There are many vitamins, for example, the necessary vitamin A. Eye contains a lot of fitin - a substance involved in phosphorus-calcium exchange. Therefore, the sesame is very useful for prevention, as well as used in the treatment of bone system diseases: osteoporosis, radiculitis, rheumatism, as well as articular, muscle neuralgia.

But the most important thing is that seeds contain sesamine - a very rare, unique substance. Cezin is a powerful vegetable antioxidant. Falling into the body, it reduces the level harmful cholesterolAnd also activates metabolic processes in the body.

Very useful seeds, as well as oil for the prevention of the development of atherosclerosis, diseases of the heart and blood vessels. They are used in the treatment of asthma, the thyroid gland, during the anemia. Apply to stop bleeding.

They are useful to women, nursing, if it was formed stagnation in lactic glands, inflammation arose (mastitis). For the treatment of the inflammatory process, shredded to the state of the seed powder, are wetted with warm vegetable oil. Then it is absolutely impregnated with a gauze napkin, applied to the mammary gland.

Healing oil Used in the treatment of colds, with a stomach disorder. Take inside with gastritis and ulcers. The oil is taken to strengthen the bone system, improve the protective forces of the body and increase the life tone.

How to extract the force that sesame seeds contains? Application in medicine

For cleansing, organism recovery, grind the seeds roasted on the dry pan before the powder condition, with a coffee grinder. Take 1-2 h. before meals with a little warm water. Reception rate - 2 weeks.

With a cold, warm the oil on a water bath (up to 38-40 degrees). Sattail them back, chest. After that, put on warm clothes and go under the blanket.

For the treatment of angina, pharyngitis also use the beneficial properties of oil. Add a few drops to a cup of warm milk, drink three times per day.

With inflammation of the middle ear, 1-2 drops of warm oil are buried in ear aisles.

The use of seeds is effective in food poisoning accompanied by diarrhea. They have the property of cleaning the body from poisons, toxic substances. Therefore, with poisoning, grind 1 tsp. Seeds to powder, mix with a quarter of a cup of honey. Add 1 tsp. Mixtures on a cup with warm boiled water. It is recommended to drink every 1-2 hours until the condition improves.

To increase blood clotting, take each morning, immediately after waking up 1 tbsp. l. Sesame oil. This recipe is also effective in the treatment of gastritis and eliminating the resistant constipation.

If the tooth bothers, the oil will also help the oil of this wonderful plant. Just stick only a few drops in the gums of the gum, where there is a sick tooth.

With a complex treatment of hemorrhoids, anal cracks, prepare a decoction: pour 1 tbsp. l. Seeds in a small saucepan. Pour half a cup of boiling water. Step up at a very low temperature only 3 minutes. Cool down. Make a warm decoction, take the rear pass.

Who shouldn't eat sesame seed? Harm

The benefits and harm of sesame studied pretty good. Therefore, experts warn that frequent use may cause a serious allergic reaction. So people prone to allergies should be paid to this serious attention.

The use of a large amount of seed can cause a stomach disorder, intestines. Condifically contraindicated treatment with sesame people with increased blood coagulation, which has a tendency to thrombosis.

People who do not have indicated contraindications also do not need to abuse sesame. It can bring no benefit, but harm. For recovery, it is enough to eat no more than 20-30 g per day.

Moderate use will provide the organism by all the necessary substances. Therefore, use sesame for treatment, but do not exceed the dosage in the preparation of therapeutic agents and be healthy!