Walnut jam - the best recipes with photos. Green walnut jam: its benefits and delicious recipes
Green walnut jam is very useful, especially for people with a diseased thyroid
For many peoples, jam has been one of the favorite desserts for a long time. A great variety of jam recipes have been invented, and jam from green walnuts is not only liked by many, but also very useful. This sweet dessert is enjoyed by both children and adults.
The benefits of walnut jam
Why is jam made from young walnuts and what are the benefits of green walnut jam? The fact is that it is in unripe nuts that biologically active substances are contained that have a beneficial effect on the human body.
- Young nuts contain a lot of vitamin C, and, according to scientists, even more than the famous citrus fruits.
- There are also other vitamins - tocopherol and group B.
- In immature nut kernels, there are many glycosides, alkaloids and resinous substances containing iodine necessary for the normal functioning of the thyroid gland.
Due to the content of a whole range of valuable substances, jam from walnut has remarkable beneficial properties, which are especially useful when used in winter and in the off-season. Indeed, it is during this period that the human body begins to lack vitamins, and this lack leads to a noticeable decrease in immunity. This sweet dessert will partially help to cope with such problems.
- Thanks to the iodine content, green walnut jam is especially beneficial for people suffering from hypothyroidism.
- While enjoying this dessert, a person simultaneously strengthens and cleanses the liver.
- With the help of moderate consumption of this jam, you can fight insomnia.
- The walnut dessert also helps in the treatment of viral and colds such as flu or sore throat.
- People with nervous breakdowns will also benefit from jam.
- People with cardiovascular diseases would be right to include a dessert made from green walnuts in their diet. The same applies to those suffering from hypertension. The beneficial substances of the dessert promote the removal of "harmful" cholesterol from the body and slow down the formation of new cholesterol plaques on the walls of blood vessels.
For a long time, scientists have found out that with the help of walnuts, it is possible to improve brain function. Therefore, it is useful for people engaged in this or that mental work to attach themselves to walnut jam. Thanks to this, you can increase concentration and strengthen memory. This is especially useful for people who are exposed to frequent nervous stress or engage in mental activity for a long time.
Several years ago, British scientists conducted studies that showed that men indulging in young walnut jam protect their prostates from cancer, and women, accordingly, their mammary glands. A similar picture emerges with a positive effect on the male and female reproductive systems. At the same time, men sometimes manage to overcome problems with potency.
Supporters of traditional medicine speak no less positively about the benefits of such a dessert, adding to what is useful for walnut jam, also a solution to problems with rheumatism, gout, bladder, oral cavity, heart and kidneys.
Is it possible harm from young walnut jam?
If the jam is made in violation of certain rules, then, on the contrary, it may be harmful to the body. Therefore, it is better to cook it yourself or buy it only from trustworthy manufacturers.
This jam can sometimes cause an allergic reaction. It is not necessary to "press" too much on it, because the excessive use of this high-calorie product will soon become noticeable by the folds deposited on the sides. Sucrose jam should not be eaten by diabetics.
How to choose the right cooking utensils?
A person who knows how to cook walnut jam also knows that it is necessary to choose the right dishes for cooking it. Traditionally considered the best copper basins, those with acid-containing products are by no means the best, since copper reacts with ascorbic acid. The same applies to aluminum, which suffers from a protective oxide film and the metal ends up in the product. The best in this case are enameled or stainless steel containers.
Jars and lids must be thoroughly washed, for example, with soda, and then sterilized over steam and dried.
Preparing walnuts
Before you start making jam from young walnuts, they should be properly prepared: remove the green skin and soak for a couple of days in cold water, which must be changed three times a day. Then drain the water and pour the nuts with a lime solution (0.5 kg of slaked lime in 5 liters of cold water), which was infused for 4 hours and then strained. With the help of lime, it is possible to get rid of the bitter taste inherent in unripe nuts. After that, the nuts need to be rinsed for a long time with running water, then they should be chopped with a fork in several places and soaked in cold water for another two days.
Walnut Jam with Lemon
Ingredients
- a hundred nuts;
- carnation buds - 10 pcs.;
- sugar - 2 kg;
- one lemon;
- water - 2 glasses.
Preparation
- Dip the prepared nuts in boiling water so that it completely covers them.
- Prepare syrup from sugar and water by boiling.
- Put cloves and nuts in this syrup, add lemon juice and bring to a boil.
- Remove from heat and cool the jam.
- Repeat the boiling and cooling cycle three times, cook for the last time until tender.
- Transfer the jam to sterilized jars.
Video recipe for green walnut jam
Walnut Jam with Spices
The recipe for this green walnut jam is enriched with the aroma of several spices.
Ingredients
- a hundred green nuts;
- sugar - 2 kg;
- carnation - 10 buds;
- cardamom - 5 seeds;
- ground cinnamon - 2 tsp;
- vanillin;
- water - 8 glasses.
Preparation
- Pour water into a basin, pour sugar there and boil the syrup.
- Put prepared nuts in boiling syrup.
- In the process of cooking, put a bag with pre-chopped spices into the basin.
- Cook until the nuts have a black sheen, then add vanillin to taste.
- Pour the prepared jam into jars.
Armenian walnut jam
Ingredients
- a hundred walnuts;
- sugar - 1 kg;
- cinnamon - 10 g;
- a couple of lemons;
- carnation - 10 buds;
- water - 0.4 l.
Preparation
- Boil sugar syrup and cool.
- Place nuts in the cooled syrup and pour lemon juice.
- Bring to a boil and leave for a day.
- Repeat the procedure 3 times, boiling for the last time until the nuts are completely soft.
- Transfer the dessert to sterilized jars and roll up.
Bulgarian walnut jam
In this case, the recipe for walnut jam is very painstaking, but the result is worth it.
Ingredients
- walnuts - 1.1 kg;
- citric acid - 10 g;
- sugar - 1 kg;
- water - 1 glass.
Preparation
- Dip peeled nuts in citric acid solution for an hour.
- Cook them, alternating: first, dip in boiling water for 4 minutes, then in cold water for 10 minutes. Repeat this procedure at least 7 times.
- Boil the sugar syrup, dip the nuts into it and cook until tender.
- 10 minutes before the end, put in the jam citric acid.
Ukrainian walnut jam
Ingredients
- nuts - 1 kg;
- lemon - 1 pc.;
- carnation - 10 buds;
- sugar - 1.2 kg.
Preparation
- Pierce the nuts with a needle and immerse them in boiling water for 20 minutes, then cool in cold water.
- Boil sugar syrup by adding cloves and lemon juice to it.
- Pour the syrup over the nuts and cook for 5 minutes, then remove from heat for an hour.
- Bring to a boil again and cook for another 5 minutes, and so on 3 times.
- For the fourth time, cook until tender and pour the jam into the jars.
Video recipe for jam from young walnuts
- When chopping green nuts, you need to wear gloves, otherwise the iodine contained in them will stain the skin of the hands in a dark color.
- To make the jam more aromatic and tasty, it must be prepared in at least three steps.
- More thick jam it will work if, after the first cooking, let it cool completely.
- In addition to cinnamon and vanilla, you can add cinnamon and vanilla to enrich the flavor of nut jam. orange peel... The taste and aroma of such a jam will be much more interesting.
- You can store the jam when room temperature, but always in a dark place.
Have you already made jam from green walnuts or is it just in the plans? Share your recipe on
Ancient healers from different countries knew that the green nut has a huge beneficial effect on the human body. For example, in Russia, they prescribed the use of green nuts on an empty stomach, mixing them with honey and figs. Now much more is known about the beneficial properties and contraindications to the use of walnuts.
Many biologically active components are found in the fruits of unripe walnuts, which makes them useful for the human body.
The list of useful components in green walnuts can be continued for a long time, but what is listed above is enough to conclude what value this fruit is for the human body.
Green Fruit Jam
A number of medicinal properties are formed in unripe walnut fruits. But for many it is not clear how you can use green nuts, because they have a rather bitter taste. The answer is simple: you need to make jam from them. This pleasant and healthy delicacy, which is recommended for both children and pregnant women, has the following effect on the body:
The process of making jam from the fruits of milk ripeness is quite time consuming, but it's worth it. To get a healthy treat, you need the following ingredients:
- 1 kg of completely green walnuts;
- 2 kg of sugar;
- 1.5 liters of water;
- cinnamon.
Green nuts should be chopped thickly with a fork, pour over cold water and leave for 10 days, while the water must be changed every day. This long soaking is required to remove the bitterness from the green nuts. Then the fruits must be boiled until soft and discarded in a colander. From 1 kg of sugar and 1.5 liters of water, you need to cook syrup, add cinnamon to it and pour nuts over it. In this state, the jam should stand for 3 days. After that, you need to add another 1 kg of sugar to it, bring to a boil and leave for another 10-12 hours. Boil again and boil until thick. Leave for another 24 hours, then bring to a boil again, put in sterilized jars and roll up tightly.
Vodka or alcohol based products
Alcohol tincture can be prepared from green walnuts, which helps with diseases:
- gastrointestinal tract;
- genitourinary system;
- leukemia;
- tuberculosis;
- atherosclerosis;
- intestinal cramps;
- colitis;
- nodes on the thyroid gland.
Green walnut tincture can be prepared in several ways.
Two-week option
- Nuts - 30 pcs;
- Alcohol (70%) - 1 liter.
Dairy fruits are cut and filled with alcohol. The product should be infused for 2 weeks in the open light. Then you need to strain it. The resulting tincture is recommended to take 1-2 tsp. after eating for 30 days.
Before crushing the dairy fruits of a walnut, be sure to protect your hands, otherwise they will turn brown and a burn may occur. This is due to the fact that green nuts contain a large amount of iodine.
24-day tincture
- Nuts - 20 pcs;
- Vodka - 0.5 l.
The fruits should be cut into small cubes and filled with vodka. The composition is infused for 24 days, and then it must be filtered. Take 1 tbsp. l. twice a day for one month.
Three months infusion
- Nuts - 1 kg;
- Alcohol (70%) - 2 l;
- Water - 1 l;
- Sugar - 200 g.
Cut the nuts into small cubes, add alcohol diluted with water, and add sugar. The fruits must be infused with alcohol for 90 days.
Ready tincture is taken in 1 tbsp. l. before meals 3 times a day for 6 weeks. This remedy helps especially well with stomach ulcers, gastritis with high acidity.
Do not forget that before taking alcoholic tincture of green walnuts, you should definitely consult with your doctor!
Sweet treat with honey
It is also proposed to use tincture of milk walnuts with honey, which favors:
- improving memory;
- increased immunity;
- healing of anemia, weakness;
- treatment of the thyroid gland.
Sweet medicine will support the immune system at its best! To prepare the tincture you will need: green walnuts - 1 kg and natural honey- 1 kg. Nuts need to be washed, dried and minced. Put the resulting mass in a container and add honey. Mix everything thoroughly and refrigerate for 60 days to get rid of the bitterness. During this time, beneficial components are concentrated in the nut-honey liquid. Strain the tincture through cheesecloth and take 1 tsp. 3 times a day before meals.
For children, the dose should be halved.
If there is a need to cleanse the liver, intestines or lose weight, then you should not filter the tincture. It must be taken 1 tsp. 4 times daily before meals.
Video "Green walnuts with honey"
The healing properties of juice
To make juice from green walnuts, take 1 kg of unripe fruits, cut them into cubes or slices and add 2 kg of sugar. The container with the contents must be shaken thoroughly and placed in a dark place for 30 days. As a result, the nut will release juice, which will mix with sugar. You get a kind of dark syrup. This juice helps in the following cases:
Oil tincture
Using an oil tincture of green walnuts, you can reduce the following problems:
- phlebeurysm;
- skin diseases;
- back pain;
- frostbite;
- hair loss.
To prepare it, you need to take 250 ml of high-quality olive oil and 5-6 fruits of unripe walnuts. Cut the nuts, put in a container and pour over with oil. The product should be infused for 40-60 days in the light. In this case, the container must be shaken periodically. The finished tincture is rubbed into problem areas.
Video about preparation and use
Broth on guard of health
A decoction made from the milk fruits of walnuts helps:
- stop diarrhea;
- with hypertension;
- strengthen teeth.
- with catarrh of the stomach;
- with helminthic invasion;
- with chronic eczema;
- with vitamin deficiency;
- with diabetes.
It is necessary to chop 4 green fruits and pour 0.5 liters of boiling water over them. Let it brew in a thermos for 2 hours. It is recommended to take 1 tbsp. l. in 30 minutes before meals 4 times a day for 1-2 weeks. To strengthen the teeth with a decoction, you need to rinse the mouth twice a day.
Kerosene medicine
Tincture of green walnuts with kerosene helps in the following cases:
- with radiculitis in the form of compresses;
- as a general tonic;
- in the treatment of oncology;
- to lubricate the throat during sore throat, laryngitis;
- during a cold;
- in the treatment of festering wounds.
To prepare the tincture, you need to extract the milk kernels of unripe walnuts, chop them and fill them with refined kerosene in a certain proportion (below). You can also clean kerosene at home. To do this, it is mixed with hot water(60–70 ° С) and shake the container vigorously. Then the liquid is allowed to settle and the kerosene is carefully drained, the sediment should remain in the jar. To reduce odor, purified kerosene can be passed through Activated carbon: 10-12 charcoal tablets are crushed and placed between layers of gauze. Kerosene is passed 4 times through layers of gauze with coal.
The medicine is non-standard, but, according to reviews, it is quite effective. After cleaning, you should take 500 g of kerosene and pour it with 100 g of chopped green walnut kernels. The dishes in which the tincture is prepared should be glass and preferably dark in color. The product is infused for 1.5 months in a dark place. It is recommended to shake the container periodically. The finished tincture takes on a dark brown color. Strain it through several layers of gauze before using it. External use, for example, in the form of compresses and for lubricating wounds, does not require comments, and the method of application for oncology will be indicated below.
How to help the thyroid gland
Some thyroid conditions, such as hypothyroidism or goiter (enlarged thyroid gland), can be treated with unripe walnut products. Hypothyroidism (lack of hormones in the body) is often caused by stress, which "absorbs" the hormones produced by the thyroid gland. As a result, their deficiency occurs in the body. An effective treatment for this ailment is the use of juice of unripe walnuts: 1 tsp. 3 times a day before meals for 1 month.
The main reasons for the increase in the proportion of the thyroid gland (goiter) is the lack of iodine in the body. Therefore, the use of dairy walnuts is an effective treatment for this disease. For goiter, it is recommended to use honey tincture, the recipe for which is presented above. You need to take 1 tsp. before meals three times a day. The course is not more than 1 month.
Alcohol tincture also helps with diseases of the thyroid gland. It is recommended to take 1 tbsp. l. tinctures in 20 minutes. before meals 4 times a day in a course of 30 days.
The proliferation of thyroid tissue is a compensatory response to a number of reasons, the main one of which is insufficient intake of iodine. Oncology and unripe walnuts
Even Tibetan medicine pointed out that oncological ailments can be treated with unripe walnuts. However, it must be remembered that cancer is a serious illness and you cannot refuse the main treatment and rely only on folk remedies.
- For the treatment of cancer, take kerosene tincture 3 times a day, 1 tbsp. l. in 20 minutes before meals. The course lasts 30 days. This is followed by a break of 1 month, and the treatment is resumed. There are three courses in total.
- For lung cancer, it is recommended to mince 50 g of green nuts (together with the peel) and mix with 0.5 kg of honey. The resulting mixture is infused for 1 month and then stored in the refrigerator. It should be taken in 1 tsp. before meals 3 times a day. The course is 30 days.
- For any type of cancer, a remedy is used that includes 3 cups of chopped walnuts, 3 cups of honey, 60 g of iodine tincture (5%), 1.5 cups of chopped aloe leaves and 60 g of medical tar. All components are mixed and infused for 24 hours. You need to take 1 tsp. 3 times a day for 20 minutes. before meals with water. After the entire composition has been consumed, you should take a break of 30 days and repeat the course.
Useful Recipes for Eliminating Spurs
Heel spurs are bony outgrowths that form on the heel bone as a result of metabolic disorders. This disease occurs in a person who suffers from diabetes mellitus, thyroid ailments, obesity. An additional cause of spurs is uncomfortable shoes, heaviness, and prolonged standing.
This disease is characterized by burning sharp pains, which many patients compare with "the sensation of a hot nail in the heel." An effective treatment is the use of iodine-based products, especially for those with impaired thyroid function. It is proposed to use compresses with an alcoholic tincture of milk fruits (tincture recipes are given above). To do this, moisten a cotton pad in the solution and apply to the spur. Put on a sock on top. The compress should work for 1 hour. It can be put daily until the final solution to the problem.
Hot foot baths with a steep broth of green walnuts peel help with spurs on the heels. To prepare the broth, take the peel of 12 green walnuts, pour 1 liter of boiling water, boil for 5 minutes. After that, the infusion should be closed with a lid and insisted for another 10-15 minutes. Then the product must be cooled to 40 ° C. Steamed feet should not be wiped off or rinsed. The course of treatment is 10 days.
Contraindications to use, harm
- Individual intolerance.
- Excess iodine in the body.
- Allergic reactions to green walnuts or to components of medicinal products (for example, honey).
- It is forbidden to use alcoholic tincture of unripe walnuts for stomach ulcers, gastritis, psoriasis, eczema, neurodermatitis, urticaria and with a tendency to form blood clots. Also, this tincture is not used for pregnant women and nursing mothers.
Green walnuts have a beneficial effect on the human body. At the same time, it affects the work of many organs and systems. It is used in the form of decoctions, tinctures, juices, and even preserves. However, do not forget that there are a number of contraindications to its use.
Walnut trees are widespread throughout the world. Sweet unripe walnut jam stands out among others for its increased amount of vitamin C and is one of the most popular delicacies. There are many different variations. A large number of recipes for such a sweetness came to us from Greece. In this article, we will look at what useful qualities jam has, how to make it at home, and storage features.
The medicinal properties of walnuts have been known since the days of Ancient Babylon. The inhabitants of this great city identified it with food for the rich, and Herodotus considered it a source of vitality. Hippocrates prescribed to eat the fruits of the walnut tree for diseases of the stomach, kidneys, heart and liver.
Due to its medicinal properties, walnuts are called "Tree of life"... After active physical activity, it perfectly satisfies hunger and restores energy, helps to overcome fatigue. The amino oxidants in the core reduce the risk of cancer. 
The fruits of the "tree of life" are prescribed for people with thyroid diseases, disorders of the nervous system, diseases of the heart and blood vessels. They improve liver function, lower blood pressure, promote weight loss, strengthen memory and bone tissue.
Due to its high quantity, the fruit of the walnut tree is recommended for people living in regions with an increased radiation background. Unripe nuts combined with strengthen immunity... A high concentration of vitamins P and E helps in the fight against impotence. Green nuts accelerate wound healing, stop bleeding, and help with diarrhea.
Walnuts composition
Unripe fruits contain a large amount of vitamins and minerals. In this regard, they are used in cooking for the preparation of jams and marinades, and in medicine for the preparation of alcoholic tinctures.
Green fruits are best harvested in the first month of summer. During this period, they contain the largest amount of useful elements, and the core and peel remain soft. 
Vitamins
Dairy fruits contain vitamins, as well as,. It should be noted a particularly high concentration, in 100 g of green walnut its content is 2500-3000 mcg. For example, in a ripe nut, its concentration is 50 times less, and in currants - 8 times. In addition, 100 g of nuts contain beta-carotene - 0.05 mg, - 0.4 mg, - 0.13 mg, - 77 mg, tocopherol - 23 mg, - 1 mg.
Vitamin PP helps to regulate redox processes. To build muscle mass, athletes use beta-sitosterol, which is obtained from the pericarp of a walnut.
Did you know? High quality activated carbon is prepared from burnt walnut shells.
Minerals
Unripe walnuts are rich in iodine, magnesium, iron, phosphorus, zinc and calcium. 100 g of the product contains:
- - 2.3 mg;
- - 665 mg;
- - 120 mg;
- - 200 mg;
- - 2 mg;
- - 0.5 mg;
- - 3 mg;
- - 550 mg;
- - 0.7 mg;
- - 2.5 mg.
In terms of iodine content, dairy nuts are comparable to. In this regard, they are recommended for people with thyroid disorders. The high amount of iron contained in the fruits of the "tree of life" allows them to be used for the prevention of anemia.
Why is green walnut jam useful?
Micro and macro elements, vitamins in unripe fruits will help maintain health. V folk medicine on their basis, tinctures and medicines for various diseases are prepared. One of the most delicious medicines is green walnut jam.
It is very difficult to buy such a delicacy, since it is not sold in ordinary stores and is considered delicacy... The main advantage of the jam is its high iodine content, and long-term heat treatment removes bitterness. Let's take a look at the beneficial properties of young walnut jam.
The nutty sweetness has a pleasant and unique taste with a slight bitterness. The rich composition of the jam helps to strengthen the cardiovascular system and improve brain activity. After heavy physical exertion, it helps to quickly restore energy and satisfy hunger.
Important!With uterine fibroids, women are advised to use jam from the peel of an unripe walnut.
A healthy treat that helps to cope with apathy and depression. It is recommended for people with iodine deficiency in the body and kidney disease. Regular use of jam will help improve potency and increase libido.
Is it possible
The benefits of a walnut are noted by many doctors, but let's see if this useful product to eat for pregnant, lactating and children.
Pregnant and lactating
One of the top foods that can be consumed is walnuts. The inclusion of this product in the diet and is recommended because of its high concentration. Due to the fact that young nuts contain a large amount of useful substances, they are recommended in small quantities to strengthen the body, and during pregnancy, which is complicated by a lack of iodine, they are prescribed as an obligatory product in the diet. 
For children
This sweetness is recommended for children during the period of active growth and suffering from rickets. It helps schoolchildren to cope with stress and to concentrate. The tannins and glucose contained in green walnut jam will help you quickly adapt to difficult school conditions.
Peculiarities of use: are there any norms?
Walnuts are a very healthy and high-calorie product, and the glucose contained in the jam only increases its satiety and calorie content. In this regard, it is necessary to know the characteristics of the use of delicacies, and then its benefits for the body will be maximum.
The recommended daily intake of this product is 2-3 tablespoons... It can be used like independent dish, and in combination with other products, for example, as a filling for pies. Green walnut jam is a great addition To .
Did you know? The walnut tree in the Caucasus is sacred, and some of them can be up to four centuries old.
Rules for choosing good nuts
Unripe walnut fruits have a green pericarp, and their shell is soft, so you need to choose the right fruit for future jam.
Nuts are better collect in May or June, as they combine milk ripeness and a storehouse of nutrients. The fruits are chosen the same size.
Important! The pericarp should not have any wormholes or spots.
To check the maturity of the fetus, it is pierced with a toothpick. It should pass with ease, in which case the nut will withstand the cooking process and retain its shape. Before making jam, especially if this is your first time, you need to study the steps and prepare all the necessary products. 
Walnut jam: a step-by-step recipe
This sweetness is one of the most popular types of jam in the world, and some even call it "the king of the sweet world." There are many different recipes, let's look at one of them.
Grocery list
To make jam you will need 100 pieces. green walnuts and 1 kg sugar... Such a dish is prepared in June, when the nuts contain the greatest amount of useful elements. It is better to collect them in an ecologically clean area, away from the highway and any production.
Step by step recipe
Important! To prevent your hands from staining when working with young fruits of the walnut tree, you must use rubber gloves.
Green walnut jam in different countries cook according to various recipes... So, for example, in Poland and Western Ukraine, vanilla is added to jam, and in Armenia - and.
Storage features
The green walnut treat retains its properties for 9 months when proper storage... For the preservation of all nutrients, it is better to store it in a dark place and at room temperature. The lid must be tightly closed to keep air out of the can. Otherwise, your efforts will be in vain.
Contraindications and possible harm
Green walnut jam - very healthy dish, but it is contraindicated in people with individual intolerance and excess iodine in organism. You should also be careful for people with diabetes mellitus.
It is necessary to consume the treat in moderate portions, especially for overweight people. The combination of nutritious nuts and glucose promotes weight gain, although in minimal amounts it can help burn those extra pounds.
Important! For pregnant women in the second and third trimester, it is better to limit the amount healthy sweets to a minimum, since it can cause the development of a disease such as pregnancy diabetes.
More about jam with nuts
The hostesses offer a large number of a variety of recipes nutty sweetness. Various spices or citrus peels can be added to add a savory flavor to green nut jam. 
But very often nuts are used for filling various fruits. So, for example, if you add to a nut, then you get delicious jam, which is often called "royal".
With almonds
This nut is used for cooking different types sweets. Jam with almonds combines wonderful soft flavors of plum, clove and cinnamon, which are in harmony with the unique notes of almonds.
On a cold winter evening you can be warm apricot jam with the addition of almonds, where the sourness and bright aftertaste of almonds are combined. 
With peanuts
In jams, peanuts are used as an additive to other fruits, and their use gives the taste a unique flavor. For example, jam with peanuts and peanuts acquires a subtle taste, and plum with peanuts has a unique taste that you will not forget for a very long time. 
Green walnut jam combines excellent taste and a large number of useful elements. Various additives can be used to prepare the treat, which will make it unforgettable. The main thing is to remember that such sweetness can sometimes harm, and they should not be abused, since this is a high-calorie product.
Known for a very long time, for the first time the benefits of eating nuts were noticed by the legionnaires of Alexander the Great during their military wanderings in Asia. Nut kernels are consumed raw, treated with nut butter and shell decoction. Jam from green walnuts has a huge benefit in the treatment of a number of diseases. This article is all about useful qualities and the dangers of green nuts, recipes with step by step photos.
Walnuts Nutrient Composition
Walnut fruits contain a number of nutrients and vitamins that have a beneficial effect on the human body and help maintain health. A rich set of vitamins of groups C; PP; V; vital acids; a range of beneficial minerals that improve body function and appearance. The phytoncides that make up the nuts guarantee protection against pathological bacteria.
Nuts suitable for jam
Unripe nuts have an unpleasant taste, they are bitter and are not recommended for consumption raw. Jam made from green walnuts is not only tasty, but also a healthy delicacy that can treat many diseases. It is useful to use it for persistent insomnia; migraine; headaches in meteorological people; stress; depression; pregnancy complicated by iodine deficiency; children's rickets; overstrain of the body and persistent physical fatigue.
It is worth taking special care when using green nut jam in case of diabetes mellitus, ulcerative diseases of the gastrointestinal tract, allergic manifestations; obesity.
Technology of making jam from unripe nuts
Preparing nuts for jam is time consuming and requires special care. Nuts are selected in milky ripeness, when the shell has not yet begun to coarse. You can check the ripeness with an ordinary puncture, for which they use wooden skewers or toothpicks. If a wooden skewer easily penetrates the skin of an unripe nut, sinking deep into the pulp, such a nut is suitable for making jam.
Nuts are carefully sorted by size - only fruits of the same size are suitable for jam.
Advice! It is worth choosing whole fruits without damage; there should be no dark and rotten spots on the skin. Usually, in the milky ripeness phase, nuts are harvested from trees in June or early July.
The dishes for cooking jam are of great importance - you should choose pots with a heavy thick bottom made of stainless steel; as a last resort, enameled dishes will do. Containers made of copper or aluminum are absolutely not suitable for making jam. In copper basins, when cooking jam, vitamin C is destroyed, aluminum containers are destroyed by exposure to excess acid.
When cooking, the jam should be stirred with a glass or wooden spoon to avoid scorching.
Advice! The preparation of nuts before cooking the jam takes a lot of time, this operation should be carried out with special care - the healing power of the jam depends on the correct preparation of the fruit.
Soaking nuts
How to cook green walnut jam properly: methods and options
There are only 2 known methods of cooking jam, which differ in appearance:
- Fruit jam with peel is similar to buckwheat honey - it has a thick dark color. For the preparation of this jam, the fruits are not freed from the integumentary green peel, which adheres tightly to the unripe kernel.
- As a result, the composition of peeled nuts has a light color - this is the so-called "white jam". In this case, the green integumentary peel is removed from the nuts.
Peeling
When peeling nuts from the upper shell, it is necessary to use rubber gloves, the pigment contained in the skins can strongly stain the skin of the hands black.
There are many recipes for making green walnut jam, which are often filled with spices, citrus fruits, or summer berries.
In this article, we will consider detailed recipe Armenian chefs.
Armenian walnut jam
A feature of this jam is the mandatory addition to the mass when cooking lemons or citric acid. Lemon zest gives an unusual taste to the jam, and also with the addition of lemon, the content of ascorbic acid in the finished product significantly increases.
What is required for the jam:
- Prepared walnuts (green peeled) - about 1.5 kg.
- Sugar sand - from 2 to 2.2 kg.
- Ordinary water - 0.5 liters.
- Fresh, medium-sized lemons - 2 pcs.
- Spices: cloves - 5 pieces; cinnamon 1-2 sticks.
Boiling nuts in syrup
Sugar syrup is boiled from water and sugar, stirring the mass thoroughly until the sugar grains are completely dissolved and boiling. After boiling, nuts prepared in advance are laid in the mass. Juice of 2 lemons is squeezed into a saucepan. Spices are wrapped in cheesecloth or a special gauze bag for spices is sewn, then put into boiling jam.
It is required to wait for the jam to boil and turn off the mass, which should be insisted for about 6 hours. The process of heating the container with jam is repeated 3 times. Ready jam is poured into dry clean jars, corked clean plastic lids or roll up.
Jars with ready-made jam from green walnuts without shells are perfectly preserved in a dark and cool place (no higher than 25 degrees).
Green walnut jam: video
Nut jam: photo
All the beneficial properties of walnut jam are explained by the special composition of the walnut fruit. Ripe and green nuts have some chemical differences. So, jam from green walnuts, the benefits of which are invaluable for human health, are distinguished by a high content of vitamin C. Ripe nuts lose a lot of ascorbic acid during the ripening process. Numerous recipes from green walnuts came to us from Greece, from where the walnut tree began its journey around the world. Today the plant is successfully cultivated on all continents. Amateur gardeners cultivate walnuts not only for ripe tasty kernels, but also for green pulp, from which healthy and tasty jam is obtained.
The product has a low water content, but it contains a lot of fat. In some cases, the fat content of walnuts exceeds 75%. It is clear that the calorie content of the product is very high. Walnut surpasses even some types of meat in this indicator. The protein content is not too high, however, nut fruits contain valuable amino acids necessary for the human body. Walnuts are rich in valine, phenylalanine, histidine, cystine and several other rare amino acids. That is why the product should be included in the diet of athletes. But for people engaged in mental work, jam made from green walnuts is more suitable, the benefits of which are very high for the brain.
Walnut preserves: health benefits and harms
The product does not contain cholesterol, so it can be recommended for use in atherosclerosis. In addition, nut jam is rich in vitamins B, A, PP, C, E. The product can be used as a prophylaxis for anemia due to its high iron content. Also, green nuts are rich in phosphorus, zinc, iodine, potassium and calcium.
The health benefits of green walnut jam are much higher than you might imagine. In addition, the product has an interesting taste that no other fruit or berry jam can boast of. Despite the fact that the product is high in calories, it can be recommended in micro doses for weight loss. Nut jam gives energy, removes hunger for a long time, increases mental and physical performance.
It is noted that nut jam helps with apathy and chronic fatigue, depression and muscle weakness.
The content of iodine in green fruits is especially high. Nut jam must necessarily appear in the diet of those who have endocrine disorders, are deficient in iodine, or have been exposed to radiation. Nut jam will help with poor memory, emotional exhaustion, hormonal imbalance in women during menopause. A teaspoon of nut jam will saturate the body with essential vitamins, improve mood, give strength and relieve apathy.
Depending on the method of preparation of nut jam, its chemical composition and medicinal properties will differ. For the preparation of the so-called black jam, nuts with green peels are used. White jam obtained from pre-peeled green nuts. Peeled nut jam will be beneficial for kidney disease. It has a diuretic effect and relieves inflammation in any form of pyelonephritis.
Nut jam can help with sex drive problems. The nuts themselves are often used as an aphrodisiac. The stimulating properties of the product in nut jam are less pronounced, however, regular use of this sweetness will give vitality and help increase libido.
Nut jam should be given to children as a prophylaxis for rickets. True, it must be remembered that the product can cause allergic reactions, therefore, you should consult a pediatrician before treatment.
Eat nut jam in moderation. It can harm your figure and lead to an increase in blood sugar. Contraindications to the use of green walnut jam are:
- diabetes,
- neurodermatitis,
- individual intolerance,
- obesity,
- thrombophlebitis.
How to make nut jam
Green walnut jam - benefits
Why is walnut jam useful?
To begin with, the jam is made from unripe walnuts. Why? It is the green, unripe walnut fruits that contain many vitamins and active biological substances that have a beneficial effect on our body.
Young nuts contain vitamin C (much more than citrus fruits), tocopherol and B vitamins. Unripe nut kernels contain many alkaloids, glycosides and resinous substances that produce iodine, which our thyroid needs so much.
Walnut jam is a storehouse of vitamins and medicinal substances, it has incredible useful properties... In winter and in the off-season, when the body is in great need of vitamins, jam will help boost immunity.
Useful properties of walnut jam:
- The iodine content makes the jam incredibly beneficial for hypothyroid patients.
- Improves liver function.
- Relieves insomnia.
- It has a beneficial effect on mental performance.
- Facilitates treatment for flu and sore throat, and also restores the body after an illness or surgery.
- Normalizes blood pressure.
- Helps fight cardiovascular disease.
- It is used to treat gastritis and stomach ulcers.
- Promotes the elimination of various types of worms.
The benefits and harms of green walnut jam
Several years ago, scientists came to the conclusion: periodically using walnut jam can prevent cancer of the prostate gland in men and malignant tumors of the mammary glands in women.
Jam has a beneficial effect on the reproductive function of men and women, and even eliminates problems with potency.
In addition to its benefits, green walnut jam can also be harmful to the body if it is of poor quality. Therefore, it is recommended that you prepare the product yourself or purchase it from a reliable seller. In addition, jam can trigger allergies. Abuse nut jam can cause weight gain. It is also prohibited for diabetics, as it contains a lot of sugar.
Walnut preserves: how to cook nut preserves
Walnut preserves - general description
Jam is a wonderful way cold winter pamper yourself with an extraordinary scent while preserving all the benefits of the gifts of nature. Walnut jam called the "king" of the sweet world, which besides original taste will give invaluable benefits to the body. Who would have thought that a magic delicacy has a bactericidal, anti-sclerotic, anti-inflammatory effect. It is rich in linoleic and oleic acid, vitamins C, PP, group B, contains iodine, magnesium, zinc, copper and phytoncides.
Choosing the right nuts is half the battle, so you should approach the process with the utmost responsibility. For cooking, you need to choose large nuts of an ideal shape, without black spots and other flaws. The fruits should be green, with a delicate, milky-wax shell inside. You can check them for "professional suitability" as follows: pierce the nut with a toothpick, if it passed through without hindrance, then the raw material is of excellent quality. The best time for harvesting is the second half of June.
Walnut preserves - cooking utensils
Walnut Jam - Fruit Preparation
Walnut jam - recipe 1
Walnut jam - recipe 2
Required: 100 pcs. green nuts, 2 kg of sugar, 8 glasses of water, 10 cloves, 2 tsp. cinnamon, 5 pcs. cardamom.
8 glasses of water are poured into a basin, 2 kg of sugar are poured, after boiling, prepared nuts are lowered. During cooking, a bag of ground spices is placed in the container: cloves, cinnamon, cardamom. Cook until tender - black nuts shine. Add vanillin. Roll the cooled jam into jars.
Walnut jam - recipe 3 (in Armenian)
Walnut jam - recipe 4 (in Bulgarian)
This recipe takes patience, but the result promises to be unmatched. Required: for 1.1 kg of nuts, 1 glass of water, 1 kg of sugar, citric acid (10 gr.). Peeled nuts are dipped in a citric acid solution (0.5%) for 1 hour. Cook by alternation method. First, it is dipped in boiling water for 4 minutes, and then in cold water for 10 minutes. Repeat the procedure several times, at least 7 times. Boil the syrup from water and sugar, put the nuts into it and cook until cooked. 10 minutes before the end of cooking, add citric acid to the jam. Pack the jam into jars, roll up.
Walnut jam - recipe 5 (in Ukrainian)
Walnut came to us from Ancient Greece more than two thousand years ago. Translated from Latin as "royal acorn", it is this allegory that describes the ability of the nut to increase the mental capabilities of people. Indeed, walnuts contain a large amount of nutrients, but they should not be abused either.
In ancient Greece, walnuts were considered the food of the elite, so ordinary commoners could not count on it. The oil secreted by the walnut tree was called the elixir of life. According to one of the versions, in order to get married, the bride and groom in ancient Rome had to accumulate a significant amount of walnuts.
The beneficial properties of this nut have been known in medicine since antiquity: they were used by Hippocrates and Avicenna.
The benefits of walnuts are that they include a large number of biologically active components that have a positive effect on the brain and its vessels, which is why the nuclei reduce nervous tension, strengthen the heart, liver, activate brain activity, and are able to reduce nervous tension.
"King's nuts" are indicated for use by people who experience daily active physical activity. In addition, the kernels are rich in natural iodine, and people with thyroid disease should eat walnuts. Among the properties of these fruits are antiseptic, antihelminthic, hemostatic. These nuts are best consumed by people with liver problems to treat atherosclerosis and reduce stress. Walnuts are rich in fiber, protein, various vitamins and magnesium.
These nuts have a special effect on the sexual function of the male reproductive system. It is the "king's nuts" in combination with goat milk that are an excellent remedy for the prevention of prostatitis and adenoma.
But at the same time, you should consume this product carefully, as it can harm your body. Excessive use leads to inflammation of the tonsils, and can also provoke the formation of cerebrovascular spasms.
Like most foods, walnuts are allegorical. In the event that you have an individual intolerance, nuts can cause allergic reactions. In addition, with eczema and psoriasis, the use of this product can only exacerbate and aggravate these diseases.
Walnuts should be eaten with caution and included in the diet if you have intestinal diseases, increased blood clotting. This product is very high in calories and can lead to problems with overweight or obesity.