Cookies from Amaranta. Amaranth - second bread

03.12.2019

Recently, the assortment of flour products has significantly expanded. Of particular interest is manifested in the amarantic flour, which does not contain gluten.

We produce flour from an ancient cereal culture from a plant called Amaranth. Grains are easily absorbed and valued for a significant protein content. The composition includes many vitamins and useful elements.

Composition and calorie of amaranthous flour

Amarantovaya significantly exceeds other varieties of flour on the content of amino acids, antioxidants and minerals.

The composition contains:

calcium;
protein - 16%, including indispensable amino acids more than 30%;
phosphorus;
fat - 15%, from which polyunsaturated fatty acid Omega-6 make up half;
magnesium;
vitamins;
iron;
potassium;
copper.

In 100 g of the product contains 298 kcal.

Amaranth Flour: Benefits and Harm

Favor amarantovaya flour Estimated vegetarians, but also people who keep healthy nutrition begin to pay attention to this product. It has long been proven that the grains of Amaranth have a favorable effect on the body.

Amino acids included in the product allow you to keep the level of cholesterol, at the same time lowering " harmful cholesterol" in blood.
It will help to bring accumulated slags and toxins from the body.
You can use people who suffer intolerance to gluten, as flour does not contain gluten and does not cause allergies.
It helps better absorb calcium, which enters the body with food. Therefore, it is recommended for osteoporosis.
Rich in carbohydrates. It helps to normalize blood sugar in the blood.
Regular use of flour helps to keep weight under control.
When used, the intestinal peristalsis is enhanced due to vegetable food fibers. Improves the process of digestion.
Thanks to the content of fiber helps to get rid of constipation.
Helps normalize menstrual cycle.

It is useful to use people who are weakened by immunity, pregnant and nursing.

Before use, it is necessary to expose the product. thermal processing. In the raw form, it prevents the absorption of nutrients.

How to take for health

The product is often used in the form of tea. For this, dry ground leaves to the state of flour (1.5 mugs) pour boiling water (5 liters). Then insisted during the day.

The prepared drug is taken by a mug before meals (half an hour). Drink three times a day. If you give the drug to children, then reduce the dose twice.

Cooking recipes from amarantic flour

If you want to cook useful homemade pastry, Try the proposed recipes.

Pancakes from Amaranth Flour

Ingredients:

amarantovaya flour - 210 g;
basin - 1 h. spoon;
sugar - 2 tbsp. spoons;
eggs - 2 pcs.;
vegetable oil - 2 tbsp. spoons;
salt - pinch;
milk - 510 ml.

Cooking:

A wrencie to beat into the light foam eggs. Sweeten. Add salt. Mix. Pour milk. Stir.
Pour flour. Beat and add a baking powder. Pour oil and mix.
Roll down the pan. Almights to scold a massic mass. Pour into dishes. Roar

Homemade cookies

Improve yourself useful pastries Cooking pastry from amarantic flour. Dessert is reminded to taste shortbread.

Ingredients:

bustyer - 0.5 h. spoons;
creamy oil - 45 g;
sugar - 80 g;
amaranth flour - 110 g;
vanilla sugar - 1 h. Spoon;
corn starch - 65 g;
egg - 1 pc.

Cooking:

In flour, pour starch. Stir and sift. Add a baking powder.
Choise oil. The resulting small pieces thump in a dry mixture. Raster. There should be a crumb.
In sugar pour egg and pour vanilla sugar. Beat Pour into the crumb. Stir and knead. As a result, it turns out soft to the touch dough. Hold the package and leave on the table for a quarter of an hour.
Take the rolling pin and roll the dough. Thickness should turn out no more centimeter. Cut billets.
Place on the counter. Bake a quarter of an hour. Heavy furnace mode 180 degrees.

Macaroni from Amarant Flour

Anyone can prepare pasta from Amaranth flour in their kitchen.

Ingredients:

amarantovaya flour - 2 mugs;
egg - 2 pcs;
water.

Cooking:

Eggs pour into flour. Mix. Take a large spoon and one to add to the flour mass. Knead. There should be a durable dough, but not sticky.
Roll. There should be a very thin pellet. Collapse in the roll and cut into thin slices.
The obtained billets unwind. Dry.

How to cook bread

The bread made of amarantic flour is prepared necessarily with the addition of wheat.

Ingredients:

water - 360 ml of room temperature;
amaranth flour - 210 g;
sugar - 1 tbsp. the spoon;
olive oil - 25 ml;
yeast - 15 g;
wheat flour - 410 g;
salt is a pinch.

Cooking:

In sugar pour yeast. Pour half of the specified amount of water. Pour a third of wheat flour. Stir. Stop on a quarter of an hour.
Pour the rest wheat flour And amarantic. Easy the dough pouring the remaining water. Pour oil and spill. Knead. It turns out a fluid mass. Back for a couple of hours. Mass will grow twice.
Cut the mass into two parts. Roll in the form of a bar. Move to the trap. Stop approach for two hours.
Place in a preheated oven and bake half an hour. Mode 195 degrees.

Ingredients:

apple - 1450 g;
amaranth flour - 4 tbsp. Spoons on 2 mugs of juice.

Cooking:

For cooking you will need a juicer. Squeeze juice from apples.
In the required quantity, pour flour. Stir.

Amarantic cupcakes

Please the family not only with delicious and fragrant cupcakes, but also very helpful.

Ingredients:

cane sugar - 1 h. spoon in the dough;
amaranth flour - 75 g;
dates - 110 g;
organic soda - 1 h. spoon;
raisins - 55 g;
reed sugar - 1 h. spoon for sprinkling;
creamy oil - 190 g;
himalayan salt - pinch;
rye flour - 75 g;
egg - 3 pcs.;
vanilla essence - 1 h. spoon;
wheat flour - 75

Cooking:

Grind dates in a blender. Must happen the mass like Mousse.
Oil will be needed room temperature. Pour eggs. Sweeten. Sprinkle with salt. Add essence and soda. Beat Mix with doves.
Pour flour. First amarantic, then wheat. Rye add as much as the dough takes place. Must get thick, but not a steep mass.
Add raisins. Knead. Share in the prepared molds and sprinkle sugar.
The brass furnace is implanted (160 degrees). Place the blanks.
Bake a quarter of an hour, then increase the mode to 175 degrees, and to write half an hour.

A few more years ago, the knowledge of most people were limited exclusively wheat flour. Slightly more "advanced" heard of buckwheat and rye. But what happens to flour from Mysterious Amaranta, began to know not so long ago. Especially great interest this product is for those who "sits" on a gluten-free diet.

Properties of amaranthous flour

Amaranth - truly miraculous means, each component of which is famous for great utility. Flour is no exception. It has amazing properties:

this product includes calcium, magnesium and iron. All these components improve the state of the bones and are literally necessary for those who suffer from anemia;
there is a peptide in the flour that has an antitumor effect;
amino acids that are part of the amino acids are faster than calcium, which accelerates the growth of muscle cells;
amaranth flour is very useful to use both before and after exercise - carbohydrates will provide a sufficient energy level, and proteins will serve as a "building material" for muscles;
as a rule, immediately after sleep in the human body, the level of sugar falls, and the member of the flour complex of dietary fibers and proteins stabilizes its level;
the constant consumption of amaranthous flour reduces cholesterol levels and lowers pressure under hypertension;
the unique combination of plant fibers and amino acids helps to withstand the occurrence of oncological diseases;
flour - product endowed with anti-inflammatory properties;
this amazing product is capable of improving immunity;
the flour includes phytonutrients that improve the work of the heart;
flour - the strongest antioxidant;
this product is able to adjust the level of hormones in the body;
the composition of the amaranthous flour includes a zinc, which does not give a person to quickly develop;
soluble and insoluble fibers are greatly improving the intestinal operation;
it is very helpful to use flour in any form who suffers from diabetes, as it stabilizes blood sugar levels;
one of the components of flour, namely vitamin A, helps with cataracts;
amaranth flour is useful to include in the diet to those who suffer from osteoporosis, because it contains components that help more rapidly absorb calcium;
150 grams of amaranthous flour ensure the daily need of the body in protein.

All these properties are direct evidence that the flour from Amaranta is extremely important to include in the diet:

- pregnant and nursing women;

- people who have suffered severe illness so long ago;

- Vegetarians.

Amaranth Flour in Cooking

Are you interested in the idea to include flour from Amaranta in your daily diet? Then you should please the news that there is a lot of dishes from this product. It is also nice that in addition to benefit, pasting from amaranthous flour is distinguished by an excellent aroma, a pleasant nut flavor and pomp. Believe me, such dishes will decorate any, even the most refined table. And they will surely surprise with their unusualness.

Practice shows that children simply adore soups, casseroles and cereals with Amaranth. This allows you to delight them literally every day.

Moreover, adding a small amount of amarantic flour into breading, pancakes, omelets and homebaked bread, You can get even more diverse and interesting diet.

Fruit-milk porridge

The recipe that should come to the souls of the kids.

Ingredients:

Amaranth grains - 200 grams;
Milk - 400 grams;
Sugar - 1 teaspoon;
Creamy oil - 20 grams.

Cooking:

Boil the milk and add the grains of Amaranta. It is necessary to do it carefully, if possible with a thin trickle. Boil porridge about 10 minutes, at the end of which add a teaspoon of sugar and a small piece butter.

Serve this porridge is better immediately spilled in plates and decorated with frozen or fresh berries.

Fritters with amaranthous flour

Ingredients:

Amaranth and wheat flour - 300 grams;
Honey - 2 tablespoons;
Raisins - 50 grams;
Water;
Yeast.

Cooking:

Grind the grains of the amaranth in a coffee grinder or arm yourself with the finished flour. Now mix it with wheat in proportion 1: 1. Next you need to cook yeast dough, add honey, sparkling and slightly dried raisins.

It remains to fry the unusual pancakes on a frying pan with a non-stick coating and you can serve them on the table. Children will be in the present delight!

Cutlets from Amaranth

This option dishes are perfect for those people who adhere to the principles of vegetarianism.

Ingredients:

Flour from Amaranth (seeds) - 200 grams;
Potato mashed potatoes - 200 grams;
Carrot - 100 grams.

Deposit:

Little to twist the grain schimens or her flour. But in the latter case, you need to choose the one that will have a rather large grinding. Now mix seeds with pre-prepared potato mashed potatoes and pre-grated with carrots in a shallow grater.

To make a dish even more interesting to taste, add a green polka dot into it in a puree.

Mix all the components well, form small cutlets out of the received "minced me" and fry them from two sides to a ruddy crust.

Put the opar, as if you are preparing an ordinary yeast dough. On 4 glasses of wheat flour, add 2 cups of amaranth oatmeal (in proportion 1: 1). Now wash the dough, let him rise 2 times and bake for an hour, without forgetting to pre-divide the whole lot of not small baton.

Diet sauce

Ingredients:

Amaranth flour - 3 tablespoons;
Hot water - 1 cup;
Creamy oil - 30 grams;
Salt to taste.

Cooking:

Fry a little on a pan without flour oil. Now add water and salt into it. Bring the resulting weight to boil, not forgetting to constantly stir it, so that the lumps are not formed.

You need to fill such a sauce with salt and salt. This supplement is ideal for pasta, vegetable casserole, meat and fish dishes.

Pochary.

Ingredients:

Carrots, potatoes, peas, cabbage and other vegetables in proportion 1: 1;
Water is 1 cup;
Amaranth flour - 0.5 glasses;
Soda - 0.5 teaspoons.

Cooking:

Cut the existing vegetables with the same pieces. Separately, in a rather large in size of a bowl, mix the water, flour and soda until the concentration of liquid is sour cream. Now add vegetables to this mixture, mix them well and pour everything into the frying pan into boiling oil. Fry products to the desired degree.

Amaranth Flour Drink

Sounds pretty strange? But believe me, the taste and most importantly, the usefulness of this dish will not leave anyone indifferent.

Ingredients:

Amaranth flour - 100 grams;
Milk (can be replaced with simple water) - 5 glasses;
Brown sugar - ¼ cup;
Hammer cinnamon - ¼ glass;
Vanilla extract - 2 teaspoons.

Cooking:

Take a big saucepan and add water and flour into it. Well mix all, as it is very important that the mixture without lumps. Heat the mass on a small fire, not forgetting to constantly stir. Bring to thickening. Now praise cinnamon and sugar into the mixture, without forgetting everything is good again. It's time to add vanilla extract And quickly mix until completely dissolved sugar.

Drink ready! Serve it best for winter evenings hot.

Amarantic cupcakes

Ingredients:

Hot water - ¾ glasses;
Vegetable oil - ¼ cup;
Amarantovaya flour - 1 cup;
Ground nuts - ¼ cup;
Salt (optional);
Soda - 2 teaspoons;
Hammer cinnamon - 1 teaspoon;
Raisin - 0.5 glasses;
Vanillin - 1 teaspoon.

Cooking:

Connect oil, honey and water in a large bowl. Cancel everything until the moment until honey fell completely. Now add vanillin to a mixture. The remaining ingredients need to be mixed separately and add to the honey mass. Wake up the resulting, but do not overdo it.

To make cupcakes even more interesting, you can add any fruit to them. Children will accurately appreciate!

Amaranth is a cereal plant growing in South and Central America. Experts recognize that the flour from Amaranth is a great wheat alternative, and it will become the most popular in the XXI century. Amaranth products without gluten are suitable for those who observe diets or ill gluten allergies. From the amaranthous flour, porridge is written, it is added to meat semi-finished productsBut it is especially tasty and useful in confectionery.

Cookies "Simple" from Amaranth Flour

To prepare such a cookie, it does not need much effort, it is low-calorie and dietary, and it is a pleasure to prepare it.

Ingredients

Egg chicken - 1 pc.
Butter creamy / margarine - 100 gr.
Solid beef fat - 100 gr.
Sugar sand - 100 gr.
Brown sugar - 100 gr.
Vanillin - 5 gr.
Amarantovaya flour - 150 gr.
Amarantovaya flour roar - 50 gr.
Wheat flour - 150 gr.
Dough breakner - 2 gr.
Salt - 2 gr.
Water - 5 ml.

Cooking

From the fat, oil, sugar to beat the mixer with a mixer, adding an egg.
On the dry pan to fry 50 gr. Amaranth flour.
Mix the roasted flour of amaranth, wheat, soda, vanillin and gradually, with small portions add to cream.
Mix everything, pour water.
Put the dough into the refrigerator.
From it to make balls with a diameter of 2-3 cm.
They need to be located at a significant distance from each other at a significant distance, since in the process of baking, the amarantic cookies will increase in size.
The oven is preheated to 180 ° C and bake for 10-15 minutes.
Serve with chilled milk.

Gaoles from roasted amaranthous flour

Amaranth Cookies "Galets" like many. Crispy, fragrant useful, they are not only excellent supplement to dishes, but also the original treat. They can be safely served to beer, treat children instead of chips and enjoy low calorie.

Ingredients

Chicken egg - 2 pcs.
Amaranth flour - 500 gr.
Corn starch - 300 gr.
Creamy oil / margarine - 100 gr.
Salt - 20 gr.
Dry yeast / Oakwask dry - 15 gr.
Vanilla essence - 2 drops.

Cooking

Corn starch mixed with dry yeast or desar to uniform color.
Take the container, mix in it oil and salt.
Add eggs one by one, add flour from Amaranta and replace.
IN ready dough Pour vanilla essence.
Add a coaled mixture of starch and yeast. Easy dough.
From the dough cut out the molds of different shapes.
Bake on the washesized baking sheet at a temperature of 180⁰ before the formation of a crust.

Cookies "Raisin" from amaranthous flour

The amarantic cookies from the flour of the South American crested is useful to all: both children and adults, and allergies. An unusual taste, a pleasant consistency is suitable for tea and as a snack. The supplement is raisins - sources of vitamins.

Ingredients

Chicken egg - 2 pcs.
Butter creamy / margarine - 100 gr.
Honey of any variety - 40 gr.
Milk 100 ml
Amaranth flour - 400 gr.
Raisin - 30 grams.

Cooking

Creamy oil or margarine melt with honey, cool.
Gradually drive two eggs, mix.
Pour the milk with a thin jet and mix again.
In the resulting mass, pour into pieces of sifted flour, add raisins.
On paper for baking or washed parchment with a tablespoon, lay cookies.
At a temperature of 150 ° C, bake 25-30 minutes.
Serve to tea when cooled.

Cookies "Slunashka" from amaranthous flour

Those who care about the figure, but sometimes allows themselves baking, you can cook from the amaranthous flour and wheat bran biscuits. It is crispy and perfectly suitable for breakfast, as it is energetically balanced and bring significant benefits.

Ingredients

Amaranth flour - 200 gr.
Wheat flour - 50 gr.
Rye flour - 100 gr.
Chicken egg - 2 pcs.
Margarine - 50 gr.
Sugar substitute - 25 gr.
Vanillin - 5 gr.

Cooking

From wheat bran to make flour with a mixer.
In a separate dish, mix the baking powder for the dough, the flour of amaranth, rye and cut, sift and set aside.
Mixer Margarine beat with any sugar substitute by adding vanillin.
Separate from one egg protein. Beat to a homogeneous foam and add one egg. To stir thoroughly.
Add to a mixture with margarine and gradually pour a lot of flour.
To replace the dough from which to make balls the size of a little more average walnut.
Set the balls on the baking sheet, covered with parchment.
Bake products at a temperature not higher than 170 ⁰c about 30 minutes.
Remove out of the oven when the balls are twisted and cool.
Serve to tea or to slimming coffee.

Amaranth Orange Cookies

The secret of this recipe is in filling. Orange zest is rich in essential oils. It is perfect for baking and ideal as a supplement to a gluten-free diet. Try such a product, and you will forever be a fan of amaranth in a gentle combination with an orange.

Ingredients

For dough

Creamy oil - 150 gr.
Sugar sand - 75 grams.
Amaranth flour - 50 gr.
Rice flour - 100 gr.
Egg chicken - 1 pc.
Dough breakner - 5 gr.
Orange juice - 40 gr.

For filling

Orange zest - 100 gr.
Fructose - 100 gr.
Water - 50 ml.
Corn starch - 20 gr.

Cooking

From the zest of orange, fructose, water and starch to cook Jam. Cool.
In the softened oil add rice and amaranth flour, baking powder, sand sugar, egg and knead the dough.
In the dough pill orange juice And mix.
Cover the napkin, cool.
On the baking sheet to be sealing parchment or baking paper, lubricate with oil.
Dough lay out a spoon, pre-dipped water. In this case, the products will not adhere.
Take a confectionery syringe, fill it with a cooled jam.
The middle of each workpiece fill, the dough can not close.
Bake in the oven at a temperature of 200⁰ 10-12 minutes.
Remove, give cool and serve to tea or to coffee.

Do not be afraid that animal fat is indicated in the recipe. Ideally, it is beef, if not, then you can use chicken or pork. This is a source of natural fats that are necessary for the body.
For the same reason, one should not additionally wash the baking sheet. The cookie contains a sufficient amount of fats so that it does not fit.
If desired, each ball can be cut in sugar, so it will become sweeter.
If there is no breakpoint in the house, then the soda is suitable.
So that cookies are crispy, it is necessary to roast on a flour of flour from Amaranta on a hot frying pan.
To fry flour from Amaranta is best on the cast-iron frying pan to a uniform color. Combination different species Flour allows you to make cookies most delicious, and fats - crumbly.
If you do not have such a frying pan, it is better to take with a non-stick coating and a thick bottom. This will serve as a guarantee that the flour fully spares.
With frying flour, it must be stirred and follow the lack of overheating.
For baking such cookies, it is necessary quite a bit. Carefully make sure that it is not burnt. Otherwise, amarantic cookies will become bitter and unfit for food.
Galeta can be done both salty and sweet, if instead of salt, take the same amount of sugar.
It rolls the dough finely, so it is necessary to be neat when working with it and when laying out the baking sheet. To do this, you need to make a board and rolling thoroughly with flour. Dough roll like on dumplings or pasties, stretching it in length and width. Flour should be enough, then the dough will be easy to roll.
Eggs should be fresh, high quality. In the dough they are added gradually.
In the event that the dough is too cool, you should add some milk. Due to the fact that the amarantite contains a small amount of gluten, it is necessary to use only warm milk. Aramantic product for baking gluits faster.
Mixture corn flour And yeast gives the piquancy of the product. You can use the dry goodskaya for kvass, which is well combined if you are preparing a dish for a beer party. Good additive - dry beer yeast. They are useful and rich in the vitamins of the group B, but will add calories.
Prepare such a dish with children. They will like to fantasize and creatively approach the baking process.
Amaranth cookies with raisins are easy to cook, even a beginner culinary can cope with it.
If there is no honey or it is contraindicated, you can replace it on fructose, sorbitol or xylitol. The taste is not lost, but calorie will decrease.
Honey can be used any, even last year. It will still dissolve, the degree of asshairs is not important.
A mixture of honey and oil must be cooled and only then add eggs. Otherwise, they curl under the influence of temperature.
Instead of milk, you can use water, and the butter is replaced with coconut or rapeseed.
Together with raisins, you can add different nuts, Cuccats, which will complement the product with new taste paints, give freshness. Not too much coconut shavings. It will not only give an additional viscosity to the test, but also enrich the saturated nut aroma.
Since when baking, cookies increase in size, it is desirable when laying up on a baking sheet to make distances between them.
Bake at the average temperatures, then the cookies will not dry out of the amaranthous flour and it will be gentle, soft.
The best dish is suitable for children and those who watch the figure, because amaranth pastry Useful, tasty and low-calorie.
The combination of three grades of cereals has a beneficial effect on the body enriched with vitamins and microelements.
To make the flavor, it is better to use vanillin or any essence for cooking, for example, almond or roma.
Sorbitol, Xylitis, fructose refractory sugar substitutes, they are poorly dissolved, so it is necessary to mix them carefully using a special nozzle for a mixer.
Egg protein should be hit in a strong foam and only then add one more egg. Eggs should be fresh and uncooled.
Cookies are very gentle and fragile. It is necessary to observe special caution when removing them with baking paper. It is better to wait for the liver a little cool.
Paper for baking or parchment is pre-lubricated with oil or margarine.
The amaranth flour itself, as well as buckwheat, has a low level of gluten, so rice flour is added when baking such a product.
In order to cook the jam, optionally use the substitute. You can take brown sugar.
Zedra can be both dried and fresh. It is cut in the form of a thin noodle, then it is welded faster.
Starch is used for thickening and add it to the last turn.
Cedra's pieces can be added to the dough, which will give him a special piquancy.
Such cookies can not be served hot, especially since inside the jam, which cools very slowly. It is better to wait than burning.
Most often, the readiness of the amarantic baking is determined by color: from light yellow to a dark brown shade.
Cookies from such flour will be more crispy, if longer hesitate in the oven.
For baking cookie oven, warm up, prepare and follow the process. Everyone has it different properties Furnaces, but approximate cooking time - 12 minutes.
The product is suitable for those who try to follow the figure and is a fan of gluten-free food. It is useful in patients with impaired metabolism, prone to various kinds of infections.
Amaranth cookies - natural antioxidant. The high cost of flour is justified by compliance with the rules. healthy nutrition.
The cookie "Orange" from such a flour will love children very much, but it is not recommended for those who have allergies to citrus.
Instead of orange, it is possible to use lemon, it does not relate to the risk factors for allergic reactions.

The beneficial properties of amaranth flour we described in detail in the article "". Having learned about her exceptional composition and health benefits, many hostesses want to know the features of baking with this flour and try bake bread or cookies in a bread maker or oven.

Chief Council When using Amaranth Flour in Baking - add it only as an additive. It is most suitable for almost any wheat baking recipe. Optimal dosages of flour from Amaranth, which are recommended by domestic technologists bakery products Such:

7% roasted and unheard of seeds or bran, instead of wheat first grade;
2% of the roasted top grade instead of wheat for bakery products;
15% roasted and seed shrost instead of rye ridgeing for rye-wheat bread.

At the same time, in recipes, popular in the United States, where Amarant is used in baking for a long time, the amount of this flour can reach 1/3 of its total.

Most delicious bread With the addition of amaranthous flour, it turns out if you bring it into liquid opaire.

Due to its dark color and nut aroma, amaranth flour is also perfect for spicy or chocolate baking, or chocolate glutenious cookies. It is worth remembering that the more Amaranta in the product, the more intense brown will be at the exit.

Amaranth flour can be stored up to 6 months in a closed dish in the refrigerator. If you keep it not in the refrigerator, over time she can huddle, so it is worth buying as much as you can use in a short period of time.

Who is suitable pastries from Amaranta

Amaranth flour is an ideal wheat alternative for those of us who need a gluten-free diet.

This is a very nutritious product, which, moreover, is an excellent source of fiber. Amaranth is one of the few plants that can provide the human body with a protein that is not inferior to the quality of animal proteins. This makes it indispensable for vegans and vegetarians.

Due to the fact that the amarant contains twice as much calcium than milk, it is also ideal for a silent diet. In addition, it provides the body with iron, potassium, as well as vitamins A and D.

However, it is worthwhile that Amarant has a high glycemic index 97 (out of 100), so if you have diabetes or you are trying to lose weight, it is worth consulted with your doctor before turning it on to your diet.

We have already published simple recipes Now we offer to your attention interesting variations of sweet and salt baking with the addition of this wonderful plant.

Fast banana bread

Ingredients:

flour: 2 tbsp. Wheat top grade, 1 tbsp. wholegrain
1 tbsp. Boiled amarantic grains of room temperature
½ st. Ground walnuts
1 cup puree ripe bananas (3 pcs.)
½ st. Honey
2 eggs
3 tbsp. l. Cream oil (melted)
1 tsp. Vanilla extract
2 h. L. Basin
vegetable oil

Cooking:

Mix the wheat flour, baking powder and nuts in a big bowl.
Take together bananas, honey, eggs, butter and vanilla in the middle bowl. Add amaranth and mix well.
Fill the liquid ingredients in dry. Stir until the mass is not homogeneous.
Preheat oven to 180 ° C. Lubricate the form vegetable oil And put the dough into it.
Bake about an hour while the toothpick inserted into the center will not be pulled out practically clean. This bread is wet enough, so do not overdo the baking time.
Enjoy in the form of about 10 minutes. Then remove the bread and leave cool on the grille.

Banana cupcake

Ingredients:

flour: 100 g of amarantova, 100 g wheat
100 g of vegetable oil
3 Banana (mashed potatoes)
50 g sugar
2 eggs
50 g Orekhov
busty / soda
vanillin, Other Spices

Cooking:

Mix in one bowl of flour, baking powder, vanillin or other spices, and in the other - sweat the eggs with sugar.
Whipped eggs add to dry ingredients, pour sunflower or olive oil, mix, add bananas.
The dough should be dense and dense. Add and uniformly distribute nuts. Put the shape, pre-groaping it with oil.
Bake 35-40 minutes. At a temperature of 180 ° C. The readiness can be checked to the toothpick when the cupcake is submature.

Bread with parmesan cheese and dried tomatoes in bread maker

Ingredients:

flour: 2 1/2 Art. Bakery, 1/2 Art. Amarantova
1 tbsp. water
2 tbsp. l. olive oil
2 tbsp. l. White Sahara
2 tbsp. l. Dry milk
1 tsp. Lemon juice
1 tsp. Sololi.
1/4 Art. Called parmesana
2 tbsp. l. Sliced \u200b\u200bdried tomatoes
1 tsp. Dry yeast
1/2 h. L. Ground black pepper
1 tsp. Dried Basilica (to taste)

Cooking:

Place all products in the bread maker in the specified order.
Bake in accordance with the baking instructions for baking bread.

Pellets for snacks

Ingredients:

3 tbsp. Dry amaranth grain
6 tbsp. water
olive or coconut oil
pepper, Sea Salt, Dried or Fresh Herbs to Taste

Cooking:

In a large saucepan, bring water and amaranth to boil. Add spices.
Boil on slow heat for 30 minutes. Stick from time to time.
Completely cool (more than an hour).
Shipped flat shape with parchment and lubricate it with vegetable oil.
Spread porridge with a thin smooth layer on parchment. Sprinkle marine Solu And pepper to taste.
Dry cakes at a temperature of 40-45 ° C approximately 10 hours.
If you want to get more crispy pellets, you can slightly increase the temperature and drying time.
Give the tortillas to cool and cut into pieces.

Honey and nut bread

Ingredients:

flour: 3 3/4 art. Bakery, 1 tbsp. Amarantova
1 3/4 st. Industrial water temperature
1 1/2 Art. Ground walnuts
1/4 Art. Honey
2 h. L. Sololi.
1/2 h. L. Dry yeast
1/4 Art. vegetable oil

Cooking:

Mix all the ingredients except nuts in a big bowl and knead well.
Add nuts and wash again.
Cover the bowl. Leave the dough as room temperature at night (at least 8 hours).
Lightly lubricate with vegetable oil with a lid.
Form from the dough loaf, appropriate form.
Place the dough in the shape of a smooth side up. Cover the shape with a lid or towel. Leave at room temperature until the dough is raised and fills the shape somewhere on ¾ (about an hour).
Place the shape in a cold oven. Cover the lid or if there are no covers - a piece of oiled parchment. Set the temperature 230 ° C.
Bake 45-55 minutes. Remove the lid and beat another 5-10 minutes. Until the bread gets dark brown.
Remove the oven and cool on the grid.

Crackers with seeds

Ingredients:

2 tbsp. Flour Amaranth
1 tbsp. Seeds (flax, sesame or others to taste)
3 eggs
1 tbsp. l. water
1 tsp. Sololi.
3 tbsp. l. olive oil
salt of large grinding

Cooking:

Mix all products other than salt of large grinding in a bowl. Mix until loose dough is formed.
Put a piece of parchment paper on the table, place half the dough on it and cover the other piece of parchment. Roll the dough into a rectangle with a thickness of about 0.3 cm. Remove the top sheet of parchment and cut the squares with a side of 3 cm.
Preheat oven to 350 ° C.
Sliced \u200b\u200bcrackers sprinkled with a large grinding salt and put in shape with the lower piece of parchment. Bake 15-20 minutes. During baking, turn the crackers once.
Repeat with the remaining dough.

Prepare with love and be healthy!

The polluted environment, low quality food and the presence of harmful and hazardous substances in water and air led to the deterioration of the health of people and the emergence of hazardous types of diseases. A huge amount of drugs, vitamin complexes and biologically active additives of different manufacturers can be purchased in modern pharmacies that cannot always help solve the problem.

Residents different countries Mira increasingly began to think about how to preserve their health, strengthen the immune system and prevent the development of dangerous diseases. In the ancient books of people's healers, you can find a large amount of forgotten therapeutic compositions and recipes. Many useful plants undeservedly ousted from the life of a modern person. One of these plants is Amaranth. On the shelves of modern stores can be found not only wheat, buckwheat or linen flour, but also an amarantic.

Product description

Amaranth is a cereal culture, the benefits of which many dozens of years know. This plant was brought from America to ancient Russia. Our ancestors knew about the properties of this culture and applied it not only in cooking, but also in medicine. In the vintage books about medicinal plants, you can meet other names of the Amaranth - the Bread of Incas and Shiny.

In production scale, the plant is grown only in Asia, America and Africa. In the territory of European countries, this culture is planted only as a decorative appearance.

The shin has powerful and thick stems, and the surface of the leaves resembles velvet. The main advantages of the plant are unpretentious, resistance to sharp drops of temperature and growing in various climatic conditions.

As in all cereal cultures, small bright seeds are formed on the amaranth, the shape and size of which are reminded by poppy grains. It is from seed seeds and produce very useful nutritional flour, in which there is a large amount of vitamins and minerals.

The producers are collected by raw materials crushed in special mills. For home production flour, you can use coffee grinders and mills for seasoning.

Amaranth flour has a gentle yellow color and an unusual pleasant aroma.

One of the main advantages of this product is the absence in its composition is gluten.

The vitamin composition of the amaranthous flour consists of a large number of useful elements, such as:

phospholipids;
amino acids;
squalene;
antioxidants;
choline;
cellulose;
vitamins of group B, C, P, E;
magnesium;
phosphorus;
manganese;
iron;
calcium;
zinc;
copper;
potassium;
selenium.

The positive effect of these components is difficult to underestimate. All vitamins and minerals have a beneficial effect on the body:

amino acids strengthen immunity, organism is heated after suffering from diseases and long-term reception of drugs;
protein strengthens the heart muscle and participates in the regeneration of the skin;
lizin participates in complex process calcium absorption;
sweese slows down the process of aging of all internal organs and contribute to the formation of new cells.

Benefit and harm

Amaranth flour is a unique product that has a favorable effect on the body:

cleans the blood system from harmful cholesterol;
displays hazardous slags and toxic substances;
prevents the development of diabetes mellitus and normalizes blood sugar levels;
stabilizes pressure;
increases immunity and body resistance to the action of dangerous viruses and bacteria;
prevents the formation of malignant tumors and various forms of cancer;
participates in the process of regeneration of tissue and rejuvenation of the body;
contributes to the smoothing of scars and scars;
it is used in the treatment of peptic diseases, colitis, constipation, varicose veins, angina;
participates in the treatment of gynecological diseases;
improves the condition of the skin and mucous membrane.

Special attention should be paid to the positive impact of flour on the body of women during the nipping and feeding of the child. Natural product will not only enrich the body with a very important vitamin E, but also normalizes the work of the central nervous system, will improve sleep, remove the emotional stress, stabilizes the hormonal background, will strengthen the child's health and will prevent the development of various pathologies of newborn children. Regular use of dishes with schirpers will improve the quality, quantity and flavoring rates of breast milk.

For people who suffer over weight, this product is simply necessary to enter into its diet and competently combine it with the chosen diet. The weight reduction process is very painful and complex for the body. Amaranth flour will help to reduce the negative consequences and imperceptibly normalize the weight. Among the main positive factors it is necessary to allocate the following:

strengthening muscle tissue;
uniform incineration of subcutaneous fat;
decline in appetite;
prevention of smelling skin on the abdomen, hands and thighs;
reducing the amount of skin inflammation;
activation of exchange processes;
the elimination of hazardous and toxic substances from all internal organs.

Before the start of admission of amaranthous flour, you need to know that doctors and healthy nutrition professionals prohibit the use of this product in a rahery due to the content in its composition of a large number of nitrates and oxalates. These substances are provided negative influence On the internal organs of a person and harm him. After warming up the flour, dangerous components are destroyed, and useful elements remain.

Despite the huge amount useful properties, the shin can cause harm. Among the small number of contraindications it is necessary to allocate the following:

diseases of the kidneys and digestive system;
ulcers and intestinal inflammation;
allergic reaction to the product;
pancreatitis;
high blood cholesterol;
chronic diseases of internal organs.

The use of uncomfortable flour not only slows down the metabolism, but also prevents the absorption of beneficial and nutrients.

Features of consumption

Squeeze flour is a universal product with a wide area of \u200b\u200bapplication. It can be used as an independent product and add not only in baking, but also in sauces, seasonings and cocktails, make kvass and various vitamin drinks.

Among the large number of positive properties of the product should be noted in its composition gluten. This indicator is important for patients with an allergic reaction to gluten.

Adding a product to sports nutrition and special drinks will help persons engaged in sports exercises, form beautiful muscle reliefs and increase physical exertion.

For cooking sweet baking It is enough to add some amaranth flour to wheat flour - and significantly increase the test of the test and the calorie content of the product will decrease, and the baked products will be more lush and have a nut aroma. The shin slows down the process of drying bakery products and prolongs the period of their use.

The shin can serve as the basis of dishes in the children's diet, and adding it to sauces and cereals is a full-fledged substitute for ordinary bread.

To enter into the diet, a new product is necessary for small portions. The uncontrolled reception of the amaranth can cause vomiting, the attacks of nausea, disruption of the removal of fenders, heartburn and general weakness.

Before receiving useful product It is necessary to place it in the oven, warmed up to 100 degrees, for 15 minutes.

Cooking recipes

For cooking useful and nutritious dishes professional cooks And nutritionists are recommended to introduce all family members in the diet of all family members. This product can be the basis of a large number of dishes and harmoniously add traditional products.

For making tea crushed dried seeds and leaves of the plant. The tablespoon of the resulting mixture is poured with a glass of boiling water and insist for 12 hours. Take a drink 30 minutes before meals.

Creating an unusual drink will not only do not bring a lot of trouble, but also help break thirst and hunger. To get this product, you need one cup of freshly squeezed apple juice Pour 2 tablespoons of flour. The drink is thoroughly stirring and taken separately from food.

Adding amaranth flour to the dough for pancakes will not only be delicious, but also useful breakfast. For the preparation of pancakes it is necessary to mix 200 grams of flour schirpers, 1 teaspoon of a baking powder, 2 tablespoons of sugar and sunflower oil, 0.5 liters of milk and 2 eggs. The resulting mass bake on medium heat before forming a rummy color.

Evening tea drinking with an unusual cookie will surely surprise not only family members, but also guests. To prepare the test, it is necessary to prepare 1 teaspoon of a baking powder, 50 grams of cream oil, 100 grams of sugar, 120 grams of amaranth flour, 1 egg and 70 grams of starch from corn. Dough knead according to the rules of preparation sand cookies. Bake sweet delicacies in a preheated oven for 25 minutes at a temperature of 185 degrees.

Vegetarian macaronians use very popular with vegetarians. To obtain the test, 2 glasses of amaranthous flour with 2 eggs should be mixed. In the process of mixing components add a bit warm water. The resulting pasta must be rolled and cut into long stripes. Makaroni dry and store in glass containers.

Amaranth muffins, bread, cakes and various pies are widely popular. For more detailed study of cooking technology unusual recipes It is necessary to purchase culinary books of healthy nutrition or learn from professional nutritionists. Cook original dishes and do family menu Nourishing and useful not only experienced mistresses, but also beginners.

Scharitsy flour - a unique product that is imported to Europe from Africa and Asia. Before buying a product, it is necessary to explore the rating of manufacturers and reviews about its products. This information will help to acquire a quality product that benefits all family members.

Specialists in healthy nutrition advise to buy flour In small packages with a transparent film on the front side. This window will make it possible to estimate the color and structure of the amarantic powder.

For product packaging, well-known manufacturers use only paper. Storing flour in polyethylene packages will reflect on the taste indicators of the goods and give it a bitter taste.

Open packaging should be sure to close or cross the amaranth in glass containers with covers.

Statistical data and the lack of negative customer reviews about this product talk about its favorable effect on the body.

Special attention to this product adds people with overweight, using it for weight loss, as well as professional athletes who need to use the vitaminized food and support for the body during an increased load and emotional voltage.

Modern cosmetology procedures and rejuvenating masks consist not only of traditional components, but also from an amarantic powder, which not only rejuvenates the skin, but also contributes to the healing of wounds and the treatment of various inflammatory processes.

Positive feedback and increasing demand for this product causes manufacturers to increase the volume of cultivation and production of flour from semen. Many domestic companies are interested in this plant and have seen economic benefits in carrying out these agrotechnical work. International experts and food industry experts believe that it is the products made by their this plant that will help fill the food market and feed the huge amount of the world's population. The most acute problem is in the regions with complex climatic conditions and a high level of birth.

Modern food, artificial vitamins and nutritional supplements crowded out of the diet of people organic productswhich not only satisfy the body, but also fill it with vitamins. To organize healthy nutrition, it is necessary significantly less financial costs than to purchase expensive drugs and biologically active additives. For many years, Amaranth was only an annoying weed at a nursery or a decorative plant at the city clubs. But global trends have changed, and humanity began to perceive the plant as the necessary and invaluable food.