Baked vegetables on a baking sheet. Vegetables in the oven, baked in large pieces: tasty, healthy and fast! Hearty and Healthy Vegetable Casserole

09.03.2020

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Vegetables must be included in the daily diet of a person. They are especially tasty and healthy when cooked in the oven. There are a huge number of recipes for baking them, which every housewife needs to know.

How to bake vegetables in the oven

Based on your personal preferences, you can take one product or combine several. The most important thing is to choose quality vegetables. They should not be damaged in any way. Before baking, vegetables must be washed in plenty of water. Various spices, herbs, herbs are certainly added. Oven baked vegetables can be cooked different ways, as a rule, this is grilling or stewing. In both versions, they will be delicious.

Grilled

It is best to cook eggplants, tomatoes in this way, bell pepper... If your oven there is no “Grill” function, the dish is made on the wire rack. In most cases, before grilling vegetables in the oven, they are washed, but the skins are not cut off and baked whole or in large pieces. There are recipes where products, already baked, are chopped with a knife or a meat grinder, seasoned, and served like a vinaigrette salad.

Stewed

You can make an amazing sauté or stew using this cooking method. Everyone who wants to eat what is good for the body should know how to stew vegetables in the oven. They are crushed and baked in a deep form in own juice or with the addition of a small amount of water. After this preparation, vegetables retain the maximum amount of vitamins and other nutrients. They can be included in the diet of a person who adheres to diet food because they contain a minimum of calories.

How much to bake

There can be no unequivocal recommendations on this issue. It all depends on what will be included in the dish and what pieces you cut it into. How long vegetables are cooked in the oven is influenced by a huge number of factors. Depending on them, the process can take from a few minutes to an hour and a half. The dish will take the longest to cook if you add meat, fish, or any kind of cereal to it.

Oven baked vegetables - recipe with photo

It is difficult to even list all the cooking options. You can grill vegetables, stew, bake on a baking sheet. Whichever method you choose, you end up with a great treat, amazing in taste and very healthy. Recipes vegetable dishes in the oven are very varied. Remember some of them, because such food should certainly be included in your diet.

Zucchini

Simple and quick meal from low-calorie and very delicious products... Before you cook the zucchini in the oven, you only need to do sour cream sauce, which will reveal all the flavor notes of the vegetable. You can also substitute zucchini according to the recipe for zucchini, this will not spoil the dish. Such a delicacy is a great option for a diet lunch or dinner.

Ingredients:

zucchini - 4 pcs.;
salt, pepper - to your taste;
lean oil - 100 ml.;
cheese - 0.3 kg;
parsley, dill - a bunch;
sour cream - 400 ml;
garlic - 4 cloves.

Cooking method:

Put the oven to heat up to 220 degrees.
Wash the zucchini, cut into large cubes. Salt them, pepper, mix with vegetable oil and chopped parsley.
Cover the baking sheet with foil. Put the vegetables on it, place in the oven and bake for 20 minutes.
Meanwhile, grate the cheese, mix it with sour cream, crushed garlic and dill, salt and pepper.
Pour the sauce over the zucchini and put them back in the oven. Cook for another 10 minutes.

Zucchini with tomatoes

The dish prepared according to the following recipe contains little secret which makes it very satisfying, although it adds a few calories. Baked zucchini with tomatoes are cooked with a thin layer of beaten turkey fillets. Due to the last component, the dish is already considered a full-fledged main one, and not a simple appetizer. Yet, it is light, dietary and delicious.

Ingredients:

zucchini - 4 pcs.;
parsley - a bunch;
tomatoes - 4-6 pcs.;
cheese - 100 g;
turkey fillet - 400 g;
pepper, salt.

Cooking method:

Wash the zucchini, cut into centimeter rings. Salt and wait for the juice to start. Then discard in a colander.
Cut the tomatoes into rings, the thickness of which will not be more than half a centimeter.
Make small steaks from the fillets and beat off. You should get slices about the same diameter as the rings of the courgettes. Season them with salt and pepper.
Grate the cheese.
Put a layer of parchment on a baking sheet, grease butter... Arrange the zucchini rings, on top of them with a piece of meat. Then put in a circle of tomato. The last layer is a zucchini ring. Crush the dish with grated cheese.
Bake in an oven preheated to 200 degrees. It will take about half an hour to cook.

Grilled eggplants

A wonderful dish that can be eaten both independently and in addition to other vegetables and cereals. How much to bake whole eggplants in the oven depends on their size, but on average it takes about half an hour. Taste ready meal fully justifies the time required for cooking, and the appearance, even in the photo, causes unquenchable hunger.

Ingredients:

eggplant - 2 pcs.;
salt;
garlic - 4 cloves;
Provencal herbs- 1 tbsp. l .;
olive oil - 2 tbsp. l.

Cooking method:

Cut the washed eggplants into halves lengthwise. Pierce each with a fork several times.
Salt the pulp, leave the vegetables for 10 minutes to let the juice start. Wipe it off gently with a paper towel.
Place the eggplants, cut side down, on a wire rack. Bake them for 10 minutes at 220 degrees.
Stir in oil with crushed garlic and herbs of Provence.
Take out the eggplants, turn them over, brush the baked slices with the resulting sauce. Bake for another 5 minutes.

In foil

This cooking option is one of the fastest. Vegetables baked in foil remain very juicy, because the juice does not flow out of them anywhere. They are prepared quickly, the whole process will take you no more than half an hour. Baked vegetables in the oven in foil look very beautiful both in the photo and on the table. You can even cook them for a holiday as a side dish for any meat or fish.

Ingredients:

broccoli - 0.8 kg;
olive oil - 70 ml;
cherry tomatoes - 0.6 kg;
salt, spices;
asparagus - 0.5 kg;
garlic - 2 cloves;
carrots - 0.6 kg.

Cooking method:

Wash all food, peel carrots and garlic.
Disassemble the broccoli for inflorescences. Cut the asparagus into slices and the carrots and tomatoes into slices.
Put the food in a deep bowl, season with salt, season, add oil mixed with crushed garlic.
Put the vegetables on a large sheet of foil, cover with the same on top, seal the edges tightly.
Preheat oven to 220 degrees. Bake the dish there for about 20 minutes.

Baked tomatoes

The dish prepared according to the following recipe turns out to be very tasty, satisfying, but remains low in calories. One serving may well be a complete dinner for a dieter. Before cooking vegetables are filled with minced meat from chicken breast which makes them very nutritious. Be sure to remember how to bake tomatoes in the oven and try it.

Ingredients:

chicken breast - 600 g;
greens;
cheese - 300 g;
onion - 1 large;
canned corn - 75 g;
bulgarian pepper - 1 large;
tomatoes - 10 pcs.

Cooking method:

Cut the meat into small pieces and fry, season with salt and pepper. You can use boiled breast if you like it better.
Dice the onion, bell pepper. Fry with the crushed garlic and corn.
Stir fried vegetables with meat.
Carefully cut off the tops of the tomatoes and scrape off the centers. Fill the resulting baskets with minced meat. Top with grated cheese.
Preheat the oven to 190 degrees. Bake the tomatoes there for 10 minutes, then lower the temperature to 170 and cook for another quarter of an hour. garnish with chopped herbs when serving.

With cheese

An excellent recipe, using which you will get an appetizing-looking and very tasty dish... Vegetables with cheese in the oven bake well, covered with a crispy crust. This wonderful dish is especially good to serve as a side dish for fish: pink salmon, chum salmon, salmon, salmon. A huge amount of vitamins and other substances useful for the body remain in baked vegetables.

Ingredients:

onion - 1 pc.;
pepper, salt;
zucchini - 1 large;
thyme - 1 tbsp. l .;
zucchini - 1 large;
grated parmesan - 100 g;
tomato - 1 large;
olive oil - 2 tsp

Cooking method:

Peel the onion, cut into thin half rings. Fry in a skillet until tender, stirring constantly.
Wash and dry the rest of the vegetables. Cut the courgette, zucchini and tomato into slices.
Bring the oven to 190 degrees.
Place the onion in a baking dish. Season with salt and pepper. Place zucchini, tomatoes, zucchini in rows on top. Each circle should overlap a little to create a scale effect.
Grind the dish with thyme, cheese and bake for 40 to 45 minutes.

Eggplant stuffed with vegetables

Blue boats are one of the favorite dishes of many people. Eggplant baked with vegetables turns out to be hearty, but light. You can diversify the dish by changing the composition and adding, for example, minced veal or chicken. Some prepare the stuffing for the blue ones from ham, mushrooms, cheese. As you experiment, you'll get a new yummy every time.

Ingredients:

eggplant - 2 pcs.;
a mixture of spices for vegetables - 2 tbsp. l .;
bulgarian pepper - 4 pieces of different colors;
salt - 1 tbsp. l .;
tomatoes - 4 pcs.;
feta cheese - 200 g;
carrots - 2 pcs.;
onions - 2 pcs.

Cooking method:

Cut the eggplants into halves lengthwise. Put them in salted for half an hour cold water to remove the bitterness. Pour boiling water over. Preheat oven to 200 degrees.
Remove the pulp from the eggplant halves, chop.
Cut all vegetables into equal cubes. Begin to fry the pulp, and after five minutes add the rest, salt, seasonings, and pour in a little water. Cover, simmer for five minutes.
Toss vegetables with shredded cheese. Put the resulting filling in the boats.
Bake them on a baking sheet for about a quarter of an hour.

Whole pepper

Lung diet dish, which is very popular among the people of Bulgaria. Oven baked peppers are cooked with spices, but there are no other ingredients in the dish. It turns out to be very tasty and aromatic. If you are on a diet, then you must definitely learn how to prepare such a dish. The process is not complicated.

Ingredients:

bulgarian pepper - 10 pcs.;
salt - 0.5 tsp;
olive oil - 1.5 tbsp. l .;
parsley - a few branches;
vinegar - 2 tbsp. l .;
garlic - 4 cloves.

Cooking method:

Preheat the oven to 200 degrees. Place the peppers on a dry baking sheet and bake, turning occasionally. They should be cracked and covered with dark brown spots.
Take out the baked peppers, put them in a saucepan, cover with a lid. They will be easier to clean.
Crush the garlic. Toss it with salt, oil, vinegar.
Peel the peppers, but leave the tails if possible. Marinate with sauce. Serve garnished with chopped parsley.

Potato

After reading the following recipe, you will learn how to prepare an appetizing and healthy casserole... Oven potatoes with vegetables are a great side dish for any meat or fish. The dish looks very nice, so you can serve it on festive table... Be sure to remember this recipe for baked vegetables in the oven, because this delicacy is simply amazing.

Ingredients:

potatoes - 6 pieces of medium;
pepper, salt;
eggplant - 3 small;
tomatoes - 4 medium;
garlic - 6 cloves;
sour cream - 0.6 l;
zucchini - 4 small;
bulgarian pepper - 2 pcs.

Cooking method:

Peel the potatoes and cut into slices. Boil water, add salt. Cook the potato pieces in it for five minutes. Place them on the bottom of a baking dish.
Cut the zucchini into slices, lay out in a second layer, salt and pepper. Crush with crushed garlic.
Cut all other vegetables into slices. Lay out the eggplant layer first, then the pepper, and the tomatoes last. Season with salt and pepper again.
Pour sour cream over the mold. Preheat the oven to 200 degrees. Simmer the dish in it for about 30-40 minutes.

If you have chosen to bake vegetables in the oven in pieces, then try to make them approximately the same. Then they will cook at the same time.
Do not add too much oil to the dish. Each vegetable needs its own amount. For example, eggplants absorb more oil than potatoes.
It is best to take a baking sheet or dish with the flatest possible bottom for baking vegetables in the oven. On such dishes, vegetables will release steam evenly and will not burn, and it will be more convenient for you to turn them over. It needs to be covered with cooking paper and a little oil.
If you cook whole baked vegetables, leave some space between them to get a golden crust. Be sure to turn it over once or twice.
The higher the oven temperature, the better. If you set it low, the fruit may remain soggy, even after prolonged cooking. Preheat it before baking vegetables in the oven.
If cooking in foil or in a sleeve, wrap the food tightly so that the juice does not leak out.
If you do not know which seasonings are best to use with vegetables, feel free to take marjoram, oregano, rosemary. They go well with any fruit.
If the recipe allows, try to add salt to the vegetables at the very end. Then they will be crisper.

Video

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Discuss

Oven baked vegetables: recipes with photos

Vegetables are the best friend of a losing weight person. The easiest thing to do is to cook vegetable stew in the oven. Vegetable stew with zucchini, eggplant and cabbage turns out to be very appetizing, despite its dietary nature. And how to achieve incomparable taste while maintaining absolute dieteticity - I will not tell you. Just kidding, read on - I won't hide anything.

When frying vegetables, they absorb a lot of fat, so it is recommended to avoid this method of cooking on a diet. Vegetable stews are cooked in the oven with a minimum of oil; instead, a liquid is used, preferably tasty. It can be dietary or tomato juice... Of course, you can add water, but it will definitely not add taste to the dish.

The set of products can be anything, use the available products depending on the season. I love variety, so my vegetable stew contains eggplant and zucchini, as well as onions and carrots. But peppers, cabbage, beans are situational vegetables, I use them if available. Variety is the key to rich taste.

Few ingredients do not mean simple and tasteless, for example, mine with tomatoes, simple in composition, but reveals an abyss of taste due to the combination of cheese with vegetables. So experiment. In summer, use seasonal products, while in winter you can cook stewed vegetables from the freezer, which is sold in every supermarket.

In addition to stews, for a dietary variety, I can advise - a very fragrant and distinctive dish.

I cook a vegetable stew in the oven. However, if you are limited in kitchen appliances, then the stove can also be used. In this case, vegetables should be cooked according to the same principle.

Vegetable stew with eggplant and zucchini in the oven

Ingredients

1 small carrot
1 large onion
200 gr zucchini
200 gr eggplant
100 gr bell pepper
200 gr asparagus beans
200 gr cauliflower (this great option, to prepare )
1 tbsp. l. vegetable oil
salt, pepper, herbs

Vegetable stew kcal for 100 g - 50 kcal
proteins / fats / carbohydrates - 6.2 / 2.3 / 5.9

How to cook stewed vegetables in the oven

Baking dishes are warmed up in an oven preheated to 200 degrees. The hot form is coated with a brush with oil.
Three carrots on a grater, cut the onion into small checkers, pour into a hot oiled baking sheet, mix and place in the oven for 5 minutes.
At the second stage, add diced zucchini, eggplants, disassembled into inflorescences to a dietary vegetable stew cauliflower... If one of the ingredients is missing, cooking with a different set of products will not spoil the dishes. If frozen vegetables are used, they are added at this stage. As correctly written in detail in a separate article, it is available here.
Pour a few tablespoons of broth or water into a bowl with vegetables, and put them in the oven for 10-15 minutes. Then put the bell pepper, fresh asparagus beans, salt and spices. We mix.
The stewed vegetables are cooked in the oven for about 30 minutes. Stir vegetables periodically and add liquid as needed.

In total, a vegetable stew in the oven spends 45-60 minutes - depending on how cooked you like the vegetables. If you keep them in the oven longer, the pieces will bake and become quite soft, but retain their shape. For lovers of vegetables with a slight crunch, 45 minutes is enough. Fresh herbs added just before serving.

Preparation vegetable stew on the stove (no oven) in the video tutorial:

Our health! Let's lose weight delicious! Vegetable recipe from me.

Good day to everyone who looked into my Diary! Holidays are leaving, but the weight gained during this time remains! Therefore, I have a wonderful and proven way to get rid of extra pounds - easy and simple! You need to love vegetables! There is one of the cooking options, which I will share with you now!

I took those vegetables that were in my refrigerator: These are eggplant, zucchini, carrots, cabbage, bell peppers, onions, garlic. The composition of vegetables can be changed according to your wishes. It can be: beets, white cabbage, leeks, celery, potatoes, etc. etc.

Wash vegetables, peel and chop in large pieces... We put them in a dish for baking in the oven.

Cover with a lid.

And we put it in the oven.

We bake at a temperature of 180-200 degrees, 45-50 minutes.

We take it out of the oven and our vegetables are ready!

They are very tasty and healthy, and most importantly, without the fat that we use for cooking (especially the eggplants absorb) ... Ready vegetables can be seasoned according to your taste - add soy sauce or a little olive oil... And if you like poultry (chicken or turkey), then the meat, cut into small pieces, can be added to vegetables 20 minutes after the start of cooking. After removing the saucepan from the oven, just put the meat on top, then it will let its juice on the vegetables! Cover and put back in the oven for the remaining time! My daughter takes these vegetables with her to work for a snack. So everything is time-tested! I wish you good health, good luck and good mood!

Step 1: prepare the vegetables.

Rinse all vegetables well, dry and peel. Cut off the tails of the eggplant and zucchini, remove the seeds from the pepper, remove the husk from the onions and garlic, peel the kohlrabi cabbage in the same way as you would peel potatoes, that is, cut off the top skin.

Then all the prepared vegetables need to be cut into fairly large pieces. Only the cloves of garlic are best either halved or cut into thin slices - slices.

Step 2: stew vegetables in the oven.

Let the oven preheat until 180 degrees Celsius.
Transfer the vegetables to a baking sheet (or baking dish), sprinkle them with salt, your favorite spices (such as peppers or aromatic dried herbs) and drizzle vegetable oil... Stir well and place in the oven on a medium level. You do not need to add water, since the vegetables themselves will give juice, in which they will be stewed.

Cook vegetables in the oven for about one hour... But, most likely, you will need less time, because as soon as the vegetables become soft, they can be taken out and served.

Step 3: serve the vegetables stewed in the oven.

These are the vegetables stewed in the oven. Delicious, aromatic and healthy. Serve them as a side dish with almost anything: meat, poultry, fish, fried sausages, etc. And you can eat them and how independent dish by adding sour cream or tomato sauce.
Bon Appetit!

If you want the vegetables to not brown at all, cover the baking sheet with foil.

Instead of vegetable oil, you can add butter, and even fat, duck or pork, for example.

And today we will bake these vegetables in the oven. Of course, we are all different in taste and color, but after baking in the oven, I personally like them much more than stewed ones. They have a richer taste and often lower calories, which is often the deciding factor when choosing a recipe.

Even vegetables after a double boiler are inferior to baked ones in their nutritional value, and even more so in taste. Children are especially capricious in this regard, not every child will be able to eat boiled or steamed vegetables, unlike baked ones.

Baked vegetables are a very versatile dish. It can be served both independently and as a side dish with meat, chicken, sausages or fish. Chilled can serve as a snack or salad, and chopped in a blender turns into thick sauce... In general, there is where to roam.

I ranked the first recipe for baked vegetables as one of the most delicious, because we fry them before baking. Frying allows you to better retain moisture inside and shortens the cooking time in the oven. And they also turn out much tastier.

Ingredients:

Zucchini
Eggplant
Squash
Bell pepper
Carrot
Tomatoes
Potato
Vegetable oil - for frying
Salt, black pepper - to taste

All vegetables are from our own garden, so the composition was chosen simply - what grew out of that and made?. In fact, such a number of ingredients is not necessary at all, you can take only those that you want, or that you managed to buy.

First, we wash everything well, cut out the spoiled places, if any, and put them together to evaluate whether everything will fit on the baking sheet or not. The proportions of vegetables are about the same, potatoes can be put in less than other types, it turns out to be drier. We got this amount.

We put two pans on the stove, this will work out much faster than with one, heat them up and pour in vegetable oil. We will fry our vegetables in pans.

While the pans are warming up, cut everything in turn. What to cut earlier and what later is not important. It so happened that the first to get under the knife were the eggplants. Cut them into small pieces, about 2cm each.

Then, zucchini was cut into the same pieces.

They sent everything to fry, each to his own pan. Stirring, fry until crusty, just a couple of minutes.

We do the same with other vegetables. First we cut.

Then fry in a pan. Fry until light crust. And in parallel with this process, we turn on the oven for heating.

After all the vegetables have been fried, we transfer them to a large container, add spices, salt and pour with a small amount of vegetable oil, about 3 tablespoons. Then mix well and spread them in an even layer on a baking sheet. For even baking, it is necessary that the thickness of the layer of vegetables is as equal as possible.

The oil film retains moisture inside, preventing the vegetables from drying out. And since you don't have to cover them with foil, they turn out with a more baked crust and at the same time are much tastier.

Sometimes it turns out that the potatoes stick to the baking sheet, and washing the sheet is another thing. To prevent this from happening, cover the sheet with foil, and grease it with a thin layer of vegetable oil. After baking the vegetables, the baking sheet will remain clean.

After all the vegetables are laid out on a sheet, pepper if desired and send the baking sheet to the oven. We check that the temperature is about 200 degrees, and bake for about 30 minutes.

During baking, we check that the fire is not very strong, otherwise the vegetables will burn, and also we must take out the leaf a couple of times in these 30 minutes and mix everything.

When the vegetables are completely cooked, remove the baking sheet from the oven.

We lay out vegetables on plates. A very tasty and simple dish is ready.

Bon Appetit!

Recipe for vegetables baked in the oven with cheese

Someone may not like that the vegetables after the oven can be dry. Then I recommend trying to make the dish according to the following recipe. Pour into the bottom of the mold special sauce, put vegetables and bake in the oven. Even fastidious gourmets will like this dish.

Ingredients:

Eggplant - 2 pcs.
Tomatoes - 8 pcs.
Zucchini - 1pc.
Bulgarian pepper - 1pc.
Potatoes - 5 pcs.
Cheese - 100g.
Garlic - 3-4 cloves
Olive and vegetable oil
Salt, spices - to taste

First, wash all the vegetables. Cut the tomatoes into small cubes.

You do not need to remove the skin from the tomato, it does not interfere too much.

Separate the stalk with seeds from the sweet pepper and also cut into small pieces.

We put a frying pan on the stove, turn on medium heat, after heating, pour in vegetable oil and send chopped vegetables to fry. At the same time, be sure to salt and pepper to taste, and also add your favorite spices. Simmer everything for about 7-10 minutes, so that the water evaporates a little, and the sauce turns dark.

After that, transfer everything from the pan into a deep container and beat with a blender until a liquid, homogeneous sauce is obtained. Then pour the sauce into a dish in which we will bake vegetables, and set it aside.

Let's take care of the rest of the vegetables. To do this, cut each of them into rings and put them in a separate bowl. Then we take all the slices and put them in rows in a baking dish.

The sequence does not matter, everything is up to you. The main thing is to be beautiful.

In a small cup, mix about 100 ml of olive oil and squeeze out the garlic cloves with a press. Let it stand for 10 minutes.

And it is even better to do this operation at the very beginning of cooking, then by this time the oil will have time to infuse and soak in garlic.

Gently oil the folded rows of vegetables in the mold, and then sprinkle with a little salt and spices.

We cover the form with foil or parchment and send the form into an oven preheated to 180 degrees for 50-60 minutes.

While the form is in our oven, rub hard cheese on a coarse grater. After the time has elapsed, we take out the form from the oven and check the vegetables, if they are soft, then they are ready. We remove the foil, sprinkle everything on top with grated cheese, and then send the mold back to the oven for 10 minutes, after turning off the heat.

The heat in the oven will be enough to melt the cheese.

After that, we remove the form and serve it on the table.

Bon Appetit!

How to bake vegetables in the oven in the sleeve

Many people like to bake vegetables in their sleeve, and there is a reason for this - all the moisture remains inside without causing drying out. I also have a recipe for this case, which can rightfully be called dietary, since only 2 tablespoons of oil are used. In addition, this recipe is one of the simplest.

Ingredients:

Potatoes - 1kg.
Carrots - 300g.
Zucchini - 400g.
Garlic - 2 cloves
Vegetable oil - 2 tablespoons
Salt, spices, seasonings, herbs - to taste

For this simple recipe chop all vegetables into large pieces, and finely chop the garlic.

Cut off a piece of the sleeve. We immediately fix one edge with a clasp.

Sometimes there are not enough fasteners for the entire sleeve, you can get out of the situation if you just use ordinary cotton threads that are in any home.

Put all the chopped vegetables on the other side of the sleeve. Sprinkle with your favorite spices, add seasonings and vegetable oil. Salt if necessary, but do it carefully, salt may already be in spices and seasonings.

We fix the sleeve with the second fastener. Then, taking the ends of the sleeve with our hands, shake it in different directions to evenly mix the contents.

We put the sleeve on a baking sheet and send it to an oven preheated to 180 degrees. We bake for about 1 hour and 15-30 minutes.

A little about the sleeves: there are sleeves with holes in the seam for steam to escape, such a seam must be placed up when baking. But there are sleeves that have no holes. There are many recommendations on the Internet, according to which it is not clear whether you need to pierce the sleeve or not. I solve this issue as follows - if I tighten the fasteners from the ends of the sleeves so that no steam comes out of there, then of course the sleeve needs to be pierced, otherwise it will simply burst. But the fasteners can be fastened only slightly, while the steam can, although not freely, come out. In this case, I do not pierce anything.

After the time has elapsed, we take out the baking sheet. Cut the sleeve with a knife or scissors, and transfer the contents to a serving dish and sprinkle with herbs.

As you can see, baking in your sleeve is so simple that absolutely anyone, even a novice cook, can handle it.

Bon Appetit!

Baked vegetables in foil

In the previous recipe, we used a sleeve to make the vegetables juicier. But to call them baked is probably not entirely correct. They are more likely to be steamed or stewed. The baking foil can fully solve the problem of juiciness. Read how to do it.

Ingredients:

Eggplant - 3 pcs.
Tomatoes - 3 pcs.
Bulgarian pepper - 4 pcs. (multicolored)
Vegetable oil - 3-3 tbsp.
Spices, salt - to taste

All vegetables are pre-washed and cut into approximately equal pieces. Then we transfer the pieces to a deep saucepan.

Salt and pepper to taste. Sprinkle with your favorite spices (cilantro, basil, oregano), pour vegetable oil at the end. Then mix everything well.

The larger the pan you have, the more convenient and easier it is to alter.

We take a baking sheet of a suitable size and cover it with foil, but we take it twice as long so that we can cover it with the other half of the foil.

Put the prepared vegetables on the foil and distribute in an even layer of the same thickness.

Close the baking sheet with the other half of the foil and try to wrap it up well so that there are fewer places for moisture to escape.

Then we remove the baking sheet in an oven preheated to 210 degrees for about 1 hour.

After the time has elapsed, we take out the baking sheet and check the vegetables for softness. If soft - very good, it says that they are ready. If there are any harsh pieces, place the baking sheet in the oven for a few more minutes. And when all the vegetables are ready, we need to bake them.

To do this, we open them from the foil and send them back for another 10 minutes. During this time, a very beautiful, baked crust will appear on the vegetables.

Well, that's all, we put it in plates and serve as an independent dish, or as a side dish for meat or fish.

Bon Appetit!

Vegetables baked with meat (chicken) in the oven

Now let's move on to my favorite dish, and it will, of course, with meat. But, it so happened that a good piece of meat was not at hand and we did it with chicken. But everything written below fully applies to him.

Ingredients:

Potatoes - 4-5 pcs.
Zucchini - 1-2 pcs.
Bulb onions - 2 pcs.
Tomatoes - 3 pcs.
Mayonnaise - 100g.
Adjika liquid - 1 dessert. spoon
Paprika - 1 tablespoon
Salt, pepper - to taste

We start this wonderful dish by cutting the chicken into portioned pieces - thighs, drumsticks, wings, breast. Then we cut all vegetables to about the same size, about 2-3 cm in size.

I will separately dwell on onions... We either cut it finely so that it can be eaten, or we cut it coarsely so that it can then be easily removed after it gives off its taste.

We take a deep saucepan and transfer all our ingredients, including the chicken. Add mayonnaise on top, adjika and paprika on top. Sprinkle with salt (to taste) and pepper. Then mix everything well and leave for 15-20 minutes to marinate.

After the expiration of time, put everything in the pan. Put the chicken at the bottom, put all the other vegetables on top and around the chicken. Distribute and level evenly.

We send the pan into an oven preheated to 180 degrees and bake for about 40 minutes.

That's all. Sprinkle with herbs and serve.

If we use meat instead of chicken, for example beef, then before we put it in a pan with vegetables for pickling, we cut it into pieces about 1 cm thick and beat it well. And then we marinate everything together.

Try to cook with chicken and meat and write in the comments how you did it. I will be glad to your opinion.

Bon Appetit!

How to cook large chunks of vegetables in the oven

This recipe is especially for those who like to watch them more than read them. First, I will write briefly how to cook, and already look at the video for the details.

To begin with, what we need:

Ingredients:

Tomatoes - 2-3 pcs.
Carrots - 1pc.
Onions - 1pc.
Bulgarian pepper - 2-3 pcs.
Eggplant - 1pc.
Vegetable and olive oil
Salt, spices - to taste

Cooking steps:

We turn on the oven to warm up.
We wash vegetables and cut into large pieces.
We spread everything on a baking sheet, salt and mix, pour with oil. We put tomatoes in the center. Sprinkle with herbs.
We send it to an oven preheated to 200 degrees for 30 minutes.
Serve on the table.

It was step by step recipe cooking. See the video for more details.

That's all for me. As you can see, bake delicious vegetables in the oven is no problem. Cook for health and pamper yourself and your loved ones with delicious and healthy food. Well, I say goodbye to you, until we meet again.

Sincerely, Alexander.