Protein omelet calorie per 100 grams. Omelet: Calorie and recipes

26.10.2019

This article describes everything that you wanted to know about omelet: calorieness, benefit and harm, as well as recipes for every taste.

Such universal omelet.

Omelet is a tasty and simple in cooking dish. Great for cases when you want to eat quickly, but there is no desire to chew sandwiches. For this reason, the omelet is one of the most popular breakfast.

He has two pleasant properties. The first is a variety of ways to diversify the taste with the help of products that are always at hand. The second is the ability to vary calorie content by choosing various ingredients.

The basic omelet is prepared from eggs or only proteins or even egg powder. To make it more satisfying and tasty, you can add milk, cheese, sausage, ham, bacon, mushrooms, tomatoes and other vegetables, onions, whipped cream.

How to prepare a classic omelet?

The base is elementary. Put the frying pan on fire, pour a little vegetable oil Or put the grams of twenty cream - who loves. While all this is heated, whip a couple of eggs with two tablespoons of milk or water, salt and pepper face. Professional cooks Beat yolks and proteins separately, and then connect, so if there is some free time, try and this option. Then pour the mixture into the pan and frit until readiness.

The usual Omelet of 2 eggs Calorie has about 120 kcal per 100 g. If you make it only from proteins, then 85 kcal, since yolks have a higher energy value - 50-55 kcal against 17 kcal in proteins.

Omelet calorieness with milk instead of water is significantly higher - 180 kcal per 100 g of dishes. It is possible to reduce the indicator using a fatty milk less than 2% and refusing yolks.

How to cook an omelet in the microwave and a slow cooker?

This method allows to reduce the amount of calories even more, because it does not imply the use of oil.

The eggs whipped with milk or water are poured into a bowl suitable for microwave. Optionally, other ingredients are added to taste (sausage, vegetables, etc.). The mixture is sent to the oven for five minutes. Everything.

In a multicooker, the omelet will be lush, and the volume will not fall even after cooling. The prescription author recommends to take the same eggs, and measure the milk to measure in a special way: so that one egg it accounted for it, which is placed in half the shell.

Spices and other ingredients are added to taste and desire. Then the mixture is neatly mixed (but not across!) And poured into the multicooker's bowl. Prepared for fifteen minutes in "Baking" mode.

Omelet with cheese

Omelet with cheese, the caloric content of approximately 340 kcal per 100 g, can be prepared in a pan or in the oven.

The easiest way to add 50-100 g of grated cheese to the usual egg mixture and beat again. You can refuse milk or water using the mayonnaise or sour cream instead. Pour the mixture on the frying pan's blurred butter and fry on the slow fire for five minutes on each side.

If the oven is used, then the egg mixture is preparing in the same way, but the cheese is not added. The mass is also poured into a pan or a special shape and placed in a heated oven for five to seven minutes at low heat.

After this time, the omelet needs to be pulled out of the oven and put it on the surface of the cheese, leaving a little for the sprinkle. Then carefully pushing the omelet from one edge, lift and how to fold it twice. Sprinkle the resulting "pie" remaining cheese and send in the oven for another five minutes. Upon completion, it is desirable not to pull out the dish immediately, and give it to stand in the furnace turned off another one or two minutes.

Is it worth saying that the taste quality of omelet with cheese is significantly improved when adding sausages, ham, sausages, chicken, mushrooms, tomatoes and other ingredients? The price for a more rich breakfast will become an increased amount of calories, but you will have a whole day in the reserve to burn them.

Low-calorie Overtelets

This is a classic omelet without additives or an omelet with vegetables. True, if you follow the figure, when you choose the latter, caution should be caution.

For example, the caloric content of omelet with tomatoes is only 165 kcal in 100 g. But, first, if Cherry are used, then there are a lot of sugar in them, and energy value will be higher. Secondly, the tomato attaches to the dish of sourness, which stimulates appetite.

In addition to tomato, almost all vegetables can be added to the omelet. Most often used bulgarian pepper, zucchini, stroke beans and frozen vegetable mixes.

In general, even those who are desperately losing weight can afford a dense breakfast, because in the first half of the day and the metabolism is faster, and there is enough time to burn extra. But if you are fundamental numbers, then adding additional components into a conventional omelet of 2 eggs (calorieness, which we have already said is 120 kcal), simply summarize its energy value with the calorie of the corresponding ingredient.

The most common additives for omeleta:

milk - 42 kcal at fatty 1%;
cheese - at least 290 kcal;
tomatoes - 18-20 kcal;
sweet pepper - 28 kcal;
mushrooms - 28 kcal;
brussels cabbage - 43 kcal;
chicken meat - 220 kcal;
ham - 145 kcal;
olives - 115 kcal;
parsley - 36 kcal;
dill - 315 kcal;
onions - 40 kcal.

You may have surprised the high caloric content of dill, but it is given at the rate of 100 g. This is a fairly large bunch of greens, it is hardly necessary for one serving so much.

By the way, the omelette, the caloric content of which is 210 kcal, is obtained from egg powder. Almost as much energy is contained in the dish from the "normal" eggs with the addition of ham, but the latter will bring the latter larger.

What is the use of omelet?

Among the vitamins - E, D, B 6, A, folic acid. From minerals - calcium, iron, copper, phosphorus, potassium, selenium.

Lutein is present in the yolk (powerful antioxidant) and lecithin (improves memory).

What is badly harmful, and how to reduce unpleasant consequences to a minimum?

The harmful properties of omelet are more related to the methods of its preparation. Most people are frying it in a pan with the addition of oil. This is not the most useful method of processing method, especially since during frying eggs lose more than half of the valuable trace elements.

Prepare a pair of dish. It is clear that we are all - people are engaged, but there is always a way out. Above the recipe with the use of microwave, but there is another interesting way: you need to pour into a small pot of water about ten centimeters in height and boil. While boils up, cook the mixture for omelet - as you usually do it. Then pour a mass into a regular polyethylene bag, tie and place for ten-fifteen minutes in boiling water depending on the volume. By readiness, get the package, cut and lay out the omelet on the plate.

It really happens useful omelet.The caloric content of which is only 135 kcal, provided that you have not added milk, sausage, cheese and other "heavy ingredients". And wash the saucepan with water is clearly lighter than the fat pan.

Also, individual people may have an allergic reaction to eggs, but this is a special case.

Finally, everything should be a measure. One or two eggs for breakfast will not harm every day, but if your scrambled eggs consists of four or five pieces, then keep in mind that in one yolk contains a daily rate of cholesterol.

Thus, by varying the ingredients, you can always come up with your own omelette, caloric content and the taste of which most corresponds to your preferences.

Omelet - perfect breakfast. This uncomplicated dish is preparing quickly, it turns out for everyone, as well as its undoubted plus is that there are many recipes for preparing such goodness. We will deal with how many calories in the omelet. To date, he has become almost a national dish, the Italians prepare Frittathour - eggs with cheese, vegetables and meat, the Spaniards are breakfast, something like an omelet in the pitaist, and the Japanese, as always, prepare this yummy with rice and seafood.

What is the calorie content of ordinary omelet

The usual is called omelet, for the preparation of which only eggs, milk, salt and spices to taste are needed. The caloric content of such a dish of two eggs is 161 kcal per 100 grams. Omelet breakfast can be called dietary, by the way, also very helpful.

Someone loves to add to the eggs fresh vegetables, Someone soul pierce pieces of tomatoes and onions right in the egg. All this does not in any way reduce the benefits of breakfast, but increases calorie.

What is useful omelet.

This dish does not always use precisely as breakfast, it may well become a lunch addition or excellent snack. Omelet contains vitamins A, E, D, B6, B12. Many children adore him and this is great, because thanks to the calcium and selenium contained in dish, the child is developing, and its immune system is strengthened.

Today there is already a scientific confirmation that the omelet can get rid of the head and muscular pain and even make a stronger nervous system. We won't call such good in the panacea, but for the body benefit from omelet. What is only worth a large calcium content, thanks to which bones, nails, teeth are strengthened.

How to prepare an ordinary omelette

If you do not like an omelet, then you just need to learn how to cook it correctly! According to the classical recipe, it is prepared from eggs and salted milk, which can be replaced with water or kefir. This dish should become lush, and for this eggs and milk should be thoroughly beat. It is better to use a mixer for this. The more eggs you take, the more magnificent and tastier will get breakfast.

Some love the Omelet to be upperly, in this case, it should add a little flour. If you are interested in calorieness, then flour will add about 60 kcal per 100 grams of food. Whipped mass just fry in a skillet with closed lid. By the way, turn over the omelet is not necessary when you see that it looks edible from above, turn off.

Also, this dish can be prepared in a double boiler, a slow cooker or even in the microwave. If you cook it to a pair, caloric content decreases by 40 kcal per 100 grams. For those who want to monitor their figure, calorie plays not such an important role, much more importantly, the oil is not required for cooking, and therefore less vegetable fat will fall into the body.

Caloriciness of omelets on unusual recipes

Italian Frittaths much more calorie than ordinary omelette. Suppose you prepare this dish without milk by adding there besides eggs tomatoes and onions, calorie will be equal to 151 kcal. If you want to make a meal tastier and add to the composition also and sausage sausage, the feeder of the dish will increase to 247 kcal per 100 grams. One of the most calorie versions of omelet is cheesy - that is, all other additives just need to be replaced with grated solid cheese. In this case, you will eat 332 kcal.

How to reduce omelet calorie without loss of taste

If you decide to lose weight, it is not necessary to abandon this dish completely, because there are ways, with the help of which it can be turned into dietary.

We cook on the villagers to be tasty this yummy without ruddy crustBut without prejudice to the figure. You can cook the omelet in a slow cooker, this is the best option, while the dish is juicy and has a rich taste.
We add a greens, basil, dill - greens accelerates metabolism, perfectly struggling with excess fat, and also positively affect the digestive system. If possible, add fresh greens, in extreme cases frozen. From dried benefit will be little. With these herbs you will make breakfast more spicy, tasty and nutritious.
Prepare from some protein proteins omelet is obtained incredibly air and easy, with extremely useful. The thing is that the most "heavy" part of the egg - yolk, it is in it that contains the greatest amount of fat and a lot of calories. Squirrels are perfectly whipped, the dish is obtained lush and appetizing. Eye it, you yourself will feel unprecedented ease. Yolks can be used to prepare others, more rich dishes For your family.
Try to make an omelet on the waterstroke not aware that it is also possible to prepare this uncomplicated dish on the usual mineral unit. The taste turns out a little different, of course, but the point is that so you reduce the caloric content of omelet to a third.

Calorie Tortilia

Tortilla is a pellet from corn flourInside which whipped fried eggs, meat, cheese, greens and other goodies are put. The calorie content of the Tortilia is 237 kcal per 100 grams, occasionally you can pamper yourself. The crooks are common in the Spaniards, for them it is not necessarily breakfast, such a dish can be dined, for example.

The story of the word "omelet" with its roots goes to France. But, nevertheless, dishes that are omelets belong to national dishes Many countries. Each kitchen has its own variety of omelet. In Italy, for example, they are preparing a Tortil, which consists of seventy percent of eggs, and in Japan - OMA-Rice, the calorie content of which is 200 kcal.

There is also the opinion that the omelet was invented by the Austrian poor who used for manufacture this dish the black stale bread. Another version of the cooking of Omelet says that it came up with a simple Viennese chef. Already then, medieval beauties were interested in: what is the calorie content of omelet? In fact, the omelet is not only useful, but also has a high energy value.

Before talking about the calorieness of the omelet, it is probably to say a few words about the products, of which it is prepared, more precisely about the eggs and their useful propertiesoh.

Useful properties of YIITS

In the eggs a lot of nutrients. They are the main source of protein and contain the minimum amount of calories and fats.

Many are interested in the question: how many calories in the omelet? In fact, it all depends on eggs. They contain twelve major vitamins and all trace elements. Lecithin, which is contained in the eggs, strengthens the brain and improves memory. Eggs, at the expense of their beneficial properties, strengthen the heart and vision, protect against cancer and help to lose weight. People who are constantly eating eggs have strong bones and healthy teeth. Many are often interested in the question of how many calories in the omelet due to the large content in the eggs themselves cholesterol. This substance in the eggs of course a lot is more than 200 mg in one egg. This dose is seventy percent of the daytime norm of cholesterol, which is not recommended to exceed. Everyone knows that the high cholesterol content in the blood and in products is two different things. The fact is that the influence of cholesteric eggs on cholesterol blood is insignificant and weak. Cholesterol from eggs in the blood turns into two types - harmful and useful. Harmful forms plaques in the vessels, and useful it hinders.

Continuing to talk about how many calories in a omelet should be noted that the cholesterol content in the eggs depends on how eggs were used with. For example, a steep egg with butter can turn into a "bad" cholesterol, but the scrambled eggs or omelet concentration of harmful cholesterol in the blood will not increase.

Calorie Omelet from Eggs

An egg omelet is a variety of classic breakfast. Its benefit is in the eggs, due to the content of fat-soluble vitamins, lutein, vitamin D and in milk as in the source of calcium. The calorie content of omelet from eggs is low, so its use in food will not affect the figure. Omelet calorie content is 184 kcal per hundred grams. In addition to the low caloric content of omelet, you can cook it in a few minutes.

To do this, it is enough to beat several eggs with salted milk and pour out this mass on hot frying pan With butter. Already in ten minutes you can enjoy the omelet. To diversify omelette, you can add meat semi-finished products and cheese, but in this case the caloric content of omelet from eggs will be higher.

Omelet Calorie with Milk

People who are constantly monitoring their food and calculate cyocaloria every day, ask a question - what is the caloric content of omelet with milk? Omelet calories are a considerable amount, but also small. For example, calories in a omelet in one hundred grams are contained in the amount of 185 kcal. Together with the caloric content of omelet, the dish is also characterized by a rich protein composition. In the omelet of calories in the form of a protein contained in the amount of ten grams per hundred grams of product. Omelet calories also contain carbohydrates, but only two grams per hundred grams of product.

This result of the calorie content of omelet with milk is approximate. After all, the omelet can be included, as already noted above, not only eggs that ensure the calorie content of the omelet. It can be added - milk, oil, vegetables, cheese, ham, sausage and seafood. Therefore, the caloric content of omelet is considered an unstable indicator, which depends on use during the preparation of dishes of different ingredients.

Omelet with milk has a smaller calorie content compared to the calorie content of omelet of 2 eggs. The difference is fifty kcal. Omelet calorie from 2 eggs - 118 kcal per serving. And if you prepare an omelet of milk and proteins, the caloric content of such a dish will decrease at times compared to the caloric content of the usual omelet.

Easy method of cooking

Omelet preparation recipes are quite a lot. And options for cooking and subtleties and more. Omelet can be prepared as a main dish, hot snacks and even dessert. Probably, it is at the expense of this fact that an omelet is widely known among the population. Someone loves an omelet with sausage, someone adds vegetables into it, and someone generally thinks that all this is superfluous. A classic omelet is what is needed for a nutritious and full breakfast. And the caloric content of omelet without adding any ingredients is considered the lowest.

For the preparation of ordinary classical Olette You need to take two chicken eggs, sixty milliliters of milk 2.5% fat, one ripe tomato, can be cucumber, red fresh pepper and zucchini. Those who love meat can add bacon and a little greens. Vegetables for omelet can be selected by their own taste.

Omelet and scrambled eggs - glazing can even prepare the most "crucial / lazy" man, because in this process no culinary talents are needed. However, people who fight over a weight should know how many calories in a omelet on milk with several eggs.

How many calories in a omelet of 1 eggs and milk

The calorie content of this recipe depends on the method of making a dish: in the oven, in a slow cooker, fridge in a pan on a gas stove.

Omelet preparation by frying on the stove, the very calorie and "dangerous" option for the body: during frying in various fats, to a greater degree, carcinogenic substances are formed, which adversely affect metabolic processes in the body.

On average, in a omelet with milk and one egg, 128.5 calories per 100 grams.

How many calories in a omelet of 2 eggs with milk

Calorie 100 grams Omlet of two eggs equals 172 kcal. That is, the caloric content of omelet of two eggs increases on the energy value of one egg (approximately).

After such a simple output, it is easy to answer the question: "How many calories in a omelet of 3 eggs with milk?" - 216 kcal.

The caloric content of this omelet recipe can be reduced by replacing milk with water. After all, the caloric content of omelet with milk is significantly higher than the cooked product with water.

And then the admirer chicken Yaitz Will not ask the question that is decorated by a subtitle, but only: "How many calories in a omelet of 2 eggs?".

Below we consider ways to reduce the calorie content of omelet from 2 yolks and 3 proteins of eggs with milk.

How many calories in a omelet with tomatoes

The calorie content of omelet with tomatoes increases on the energy value of vegetables: 100 grams Tomato - 30 kcal. In a omelet with tomatoes, more fluid is formed, which can be removed in various ways.

Tomatoes, Bulgarian pepper, toasted pre- onion You can put:

In omelet with sausage;
In a omelet with ham;
In omelet with sausage;
In an omelet with cheese, lard and other products having a high degree of fatty.

Doctors - nutritionists reasonably believe that, taking into account the quality of modern sausages and dairy products, an omelet with vegetables is better to dilute "good" water, fry on the vegetable (olive) oil, in general without meat additives, sprinkle the finished product of various greens (dill, parsley , Basil). To reduce the energy value of the omelet, it is possible to remove the yolk from eggs, adding a certain amount of flour to omelet (how much it depends on the culinary preferences of the person).

How many calories in omelet without yolk

Omelet with vegetables without yolks (100 g) is:

Proteins - 7.6 grams;
Fats - 8.2 gr;
Carbohydrates - 2,6 gr;
Product caloric content - 111 kcal.

For many people, such a omelet recipe loses its taste, but choosing a consumer: or powder with smaller calorieness, or taste quality of the product. In a omelet with vegetables, the absence in the product of yolks will not be as noticeable, as each vegetable introduces its individual "notes" into the dish.

Methods for reducing omelet calorie

We prepare the product using home appliances. In a omelet in a slow cooker, a multiple less calories. Naturally, in such an omelet will not be loved by many, appetizing crust;
Reduce in omelet, to a reasonable limit, the number of eggs and add various vegetables, greens, do not use mayonnaise and ketchup;
We are preparing an omelet without yolks, on high-quality water (thawa). To prepare melting water can any robust person who has a refrigerator with a freezer;
Preparing an omelet without use, any oil (even "beloved" by all nutritionists, olive).

How many calories in omelet without oil

Calorie 100 grams of various oils, on which omelet is prepared by most people:

Olive - 198 kcal;
Sunflower - 578 kcal;
Cream - 748 kcal;
Peanut and corn - 899 kcal.

We remove from the recipe 20 - 30 grams of oil, and we get significant savings consumed by kilocaloria. Of course, to fry the omelet in a pan on a gas stove without any oil will not work, but cook delicious product In the oven, multicooker - easy and simple. In the microwave you can also cook an omelet without oil, but ...

In the oven, in our opinion, there is a special taste, because the product is prepared not only from below, like on a gas stove, but also on top. We are confident that most of the "second" dishes baked in the oven, the multicooker is much more tastier than cooked on the gas stove.

In the omelet in the microwave, in our opinion, there is no "taste raisin", which makes a man to speak to a woman: "Thank you, dear, Omelet was delightful." The microwave is invented not for gourmets, but for people who are constantly hurrying.

Sweep the hell

In 100 gr different recipes Omelet contains (kcal):

With one egg with milk - 128.5;
With two eggs and milk - 178;
In omelet with milk and three eggs - 216;
Omelet recipe with tomatoes need to "plus" calorie vegetable - 30 kcal;
In omelet without yolks - 111; -
In an omelet with water "minusing" the energy value of milk - 64 kcal per 100 grams.
In the omelet from Broccoli, the energy value is higher on the caloric content of "Zamar" - cabbage - 28 per 100 grams.

Most readers know the axioms of doctors - nutritionists: everything is useful - tasteless, and everything is delicious - harmful to the body. "

99.9% of people will agree with the fact that the omelet with yellow and milk and ham / sausage is much more tastier than so without yolks and with water. And useful to health the second omelet recipe!

One can only express an opinion: adults are difficult to rebuild their "culinary addiction", but children need to be accustomed to the right nutrition.

And then they will proper nutrition (which, tasteless), will perceive, as the norm, and not as adults: mockery of oneself in the name of health.

The omelet is equally loved by children, and adults. It is a lung, gentle, incredibly tasty and nutritious dish and is perfect for breakfast, and for lunch, and for dinner. It consists of the simplest ingredients that are in every refrigerator, it is prepared in a matter of minutes and even those who are far from culinary art can cope with it. In addition, the omelet is perfect dish For those who try to get rid of unnecessary kilograms. Firstly, it contains a large amount of protein, to splitting which the body spends much more energy and, therefore, lose weight faster, and secondly, there are very few calories in it. By the way about calories. Today we will talk in detail about what is the caloric content of omelet in different variations of its preparation.

Omelet: Cooking Secrets

Today, the omelet does not prepare only lazy. But to Russian cuisine, it has no relationship. We learned about him thanks to the French. Alps even had a national holiday dedicated to this gentle and air dish. He occurred as follows: several shepherds wake up either the light nor dawn and went to the elder, who was supposed to give good to the preparation of omelet. The field of this locals together went to the stoves and cut the eggs with milk. Then, with squorter skillers in their hands, they went outside, and all together danced Farandol. And then, according to the special sign of the elder, the entire honest company was walking on the meadow, pans with a cooked omelet and danced again before sunrise. And only after the bright rays were illuminated by the entire village, the happy residents spread out on their homes and a cooked omelet was eaten with an appetite.

In modern French, the Omelet is still a very reverent attitude. For example, do you know that they never beat eggs with a wedense? The real omelet can be stolen only for a fork. Secondly, for this dish, the French provides a separate frying pan. They are not roasted on it anything except their favorite omelet. And after cooking, first wipe the bread and only then wash.

It turns out that the real omelet is also a whole art. For example, eggs need to be carefully shaken up to air. Otherwise, the omelet will be severe and not air. And it is necessary to do this manually with a fork or a whisk. If you use a mixer, then you can disrupt the structure of proteins and yolks. And then the pompants do not see you. If you want to make a dish less calorie, prepare omelet only from one proteins.

Do not overdo the milk. Ideally, one egg should have 1 tablespoon of milk. Otherwise, the dish will be too watery and fall.

Another trick is to prepare an omelet immediately after you have stolen eggs. Otherwise, the Omelet will be flat, like a cake.

To pour eggs - the milk mixture is only needed on a split frying pan. In this case, it should be lubricated with butter. It is it that makes the dish so gentle that it literally melts in the mouth.

Cook omelet need to proper frying pan. Thin utensils with curved bottom will not suit - the omelet on it will not work. Better choose a good cast iron or teflon frying pan. And well, if there will be a special air hole in the lid. Thanks to this little trick, the dish will not be too humid.

Finally, cook omelet needs only from fresh Yaitz. Lower the purchased eggs into ordinary water. If they immediately drown, then you are dealing with a fresh product.

Recipe and Calorie Omelet per 100 grams

To determine the calorie content of this gentle and delicious dish From eggs, to begin with, we define how many calories in all ingredients included in its composition.

Eggs - 2 pieces (130 calories)
Milk 2.5% fat content - 60 ml (32 calories)
Creamy oil for frying 82.5% fat content - 10 grams (75 calories).

Since one a raw egg Weigh an average of 60 grams, it turns out that the total weight of the dish was 190 grams, and its calorie content - 237 calories. So omelet calorie from two eggs is 125 calories per 100 grams. At the same time, it does not matter how the omelet will be prepared - in the oven, in the microwave or on the stove. Calorie dishes will not change from this.

Now, consider, what is the caloric content of omelet with different fillings and in different variations of its preparation.

Omelet calorie from three eggs.

If you cook an omelet of 4 eggs, then its overall calorie content will be 399 calories, and if, on the contrary, reduce the portion and compare the omelet from one egg and 5 grams butter, Caloriciness delicious breakfast It will be equal to 134.5 calories.

Omelet Calorie with Tomatoes

In the omelet, you can add the most different filling. It can be mixed with egg-milk mass and bake or fry a dish in such a form. And you can first prepare an omelette, and then add other ingredients to it and roll up the tube. Here, as they say, the case of personal taste preferences. Omelette with vegetables is the most harmonious and dietary combination for those who control their weight and consider calories. And among vegetables, the honorary leadership gets tomatoes.

So, what is the calorie content of omelet with tomatoes? Based on classic recipe Omelet and adds to it 1 average tomato weighing 50 grams and calorie calorie (it can be cut into cubes or straw). It turns out that our omelet will weigh 240 grams. And its caloric content will be 246 calories. And therefore, the caloric content of omelet with tomatoes per 100 grams is equal to 102, 5 calories.

Omelet Calorie with Vegetables

Omelet with vegetables - useful and low-calorie dish. What other can be used for cooking, except tomatoes? Nutritionists recommend to give preference to broccoli. For omelet of two eggs, 60 grams of broccoli (20 calories) will be required. In this case, a ready-made dish will weigh 250 grams, and its total caloric content will be equal to 257 calories. Consequently, the caloric content of omelet from broccoli per 100 grams will be 103 calories.

Also for the preparation of omelet can be used frozen " Mexican mix»From vegetables. 60 grams of the mixture (34 calories) will be quite enough. In this case in ready dish Weight of 250 grams will be 271 calories (108 calories per 100 grams).

Calorie Omelet with Cheese

Another classic gastronomic union is a combination of omelet with cheese. To calculate the caloric content of this dish, add 30 grams of the "Russian" squeezed cheese (105 calories) into it. Then the total weight of the dish will be 220 grams, and its calorie content - 342 calories. And the caloric content of omelet with cheese by 100 grams will already be a little more - 155 calories.

Omelet calorie with sausage

For those who prefer the dishes of a merter, can make themselves omelet with boiled sausage. Then, in our baseline, another item appears - 60 grams of the Sausage "Doctoral" (153 calories). Consequently, in the total dish, 250 grams will weigh, and its caloric content will be equal to 390 calories. So, the caloric content of omelet with sausage per 100 grams will be almost as much as in the recipe with cheese - 156 calories.

Calorie Omelet without milk

To make a dish even more dietary, it is possible to use water instead of milk that does not have any calorie. And then the caloric content of omelet of two eggs without milk per 100 grams will be 108 calories.

Omelet calorie without butter

Creamy, as, however, and any other oil is a rather high-calorie product. Therefore, for those who adhere to restrictions in food, it is possible to prepare this dish on a dry pan or in the oven in the form of shaped parchment paper. Omelet calorie content without oil will be very small - only 90 calories per 100 grams of product.

Calorie Omelet from proteins

The girls who are sitting on a protein diet are usually not used in the preparation of yolk omelet and are limited to one proteins. On average weight egg protein It is 30 grams (13 calories). Accordingly, 2 proteins are 60 grams and 26 calories. It turns out that the calorie content of the protein ielet is equal to 102 calories per 100 grams of dishes.