Funchose dish recipe. Funchoza - recipes with funchose

30.10.2019

One of the purposes of a woman is to prolong the birth and further upbringing the child, which brings him into adulthood. For the onset of pregnancy and the normal functioning of the body as a whole, the state of the hormonal background of a woman must be stable. This means that the level of a female sex hormone such as estrogen should be within the normal range.

This female sex hormone plays the following role in a woman's body:

ensures the formation of the endometrium during the menstrual cycle;
guarantees the integrity of the endometrium during gestation;
ensures the normal growth of the uterus during pregnancy;
guarantees a healthy pregnancy;
ensures lactation and physiological functioning of the mammary gland outside of pregnancy;
is responsible for the normal course of the menstrual cycle;
protects blood vessels from development;
ensures a normal metabolism, which affects the bones and subcutaneous fat of a woman and prevents the development and obesity;
influences the condition of hair, skin and prevents excessive activity of the sebaceous glands.

Based on the above, a woman should carefully monitor the state of her hormonal levels, and this will help her prevent the development of many ailments. In this article, we will familiarize you with the reasons for the increase in estrogen levels, the symptoms of this condition, and ways to normalize the level of this sex hormone.

Causes

The reasons for an increase in the level of estrogen in a woman's body can be the following diseases:

ovarian tumors;
any other estrogen-producing tumors;
adrenal gland pathology;
ovarian cyst.

The provoking factors are:

poor nutrition;
nervous strain;
chronic diseases of the female genital area or other systems;
endocrine diseases;

In some cases, the increase in estrogen levels is caused by a combination of these factors. In such situations, a woman needs to undergo a comprehensive examination by other narrow-profile specialists who will draw up a plan for her further treatment.

Symptoms

A woman may suspect an increase in estrogen levels by the following symptoms:

stomach ache;
engorgement of the mammary glands;
increased sensitivity of the nipples;
the appearance of extra pounds;
the appearance of rashes in the form of acne;
hair loss;
hypertension;
vomit;
digestive disorders;
fast fatiguability;
irritability;
sleep changes.

The severity of symptoms with an increase in estrogen levels depends largely on the general health and age of the woman.

A long period of increased estrogen levels can lead to the development of such diseases and conditions:

increased blood clotting and blood clots;
pathology of the thyroid gland;
osteoporosis;
obesity;
appearance;
lack of pregnancies;
menstrual irregularities;
development of mastopathy and;
violation of the state of the nervous system and psyche.

To determine the reason for the increase in the level of estrogen, the gynecologist draws up a plan for further examination of the woman and, if necessary, prescribes consultations for her with other narrow-profile specialists (for example, an endocrinologist, gastroenterologist, cardiologist, etc.).

Treatment

Mastodinon

The tactics of treatment with an increase in the level of estrogen is drawn up depending on the analysis of the woman's life history and the data of laboratory and instrumental studies.

To reduce the level of estrogen in a woman's body, the following drugs may be prescribed:

Mastodinon and other herbal products;
Tamoxifen;
Aromasin, Arimidex, Femara;
Faslodex.

If necessary, postmenopausal and premenopausal women may be prescribed drug therapy to suppress the hormonal activity of the ovaries, radiation, or surgery to remove the ovaries.

For this, the following drugs may be prescribed:

Zoladex;
Lupron;
Goselerin and others.

For the radiobeam method for lowering estrogen levels, radiation shutdown of the ovaries may be recommended.

Surgical technique to suppress the hormonal activity of the ovaries consists in performing such operations as:

oophorectomy;
ovarian ablation (low-traumatic endoscopic method).

All methods for suppressing the excessive production of estrogens are equally effective and contribute to the fact that subsequently the risk of developing tumor processes in the woman's body is reduced.

Some women are afraid to take hormonal drugs and are afraid of this completely in vain, because a competent and experienced doctor prescribes them only when his patient needs them. In such cases, the refusal of the patient from the prescribed medications can lead to serious complications.

A high level of estrogen is a condition in which a woman may experience changes in her health, varying in severity, and the risk of developing fibroids, endometriosis, and mastopathy increases. In the initial stages, an increase in the level of this sex hormone can be corrected in more gentle and gentle ways. That is why gynecologists urge women to visit a doctor regularly. Remember this and be healthy!

Which doctor to contact

A woman should regularly visit a gynecologist. When signs of hyperestrogenism appear in her, the doctor will prescribe additional examination methods, refer the patient to a gynecologist-endocrinologist, gastroenterologist, cardiologist, neurologist, endocrinologist, neurosurgeon, ophthalmologist (to determine the visual fields in case of suspected pituitary adenoma). additional treatment with a psychotherapist or psychiatrist can often improve the quality of life.

Modern medicine considers such a concept as estrogens - these are female sex hormones, which are contained both in the body of a woman and a man, but in small quantities. In a woman's body, these hormones increase after the onset of fertilization, but if they increase significantly in a man's body, then this is not a very good sign, and may be the beginning of a tumor process.

The three main types of estrogen

To understand exactly how hormones affect the body, you need to consider each. All three types carry an important meaning for the body as a whole, during different phases of the menstrual cycle.

First on the list is the female sex hormone Estradiol. The principle of action of the hormone is to improve the condition of the skin, muscle mass, as well as visual acuity.
Estrone is a hormone found in adipose tissue. The hormone has a negative effect. Its increase in the body can speak of neoplasms of various nature. As a conclusion, we can say that the less a person's body weight, the less hormone production, and accordingly, the risk is significantly reduced.
The next important hormone is Estriol. It should be noted that Estriol is a purely female sex hormone. It is produced in significant quantities only after the fertilization of the egg, so this hormone should be completely absent in men. Otherwise, this may indicate various disorders or tumor processes.

Why do women need estrogens? It should be noted that if we see a woman with velvety skin and a beautiful figure, then this is the effect of estrogens. They add beauty and charm to female representatives. Estrogens prepare the female body for motherhood. Thanks to them, the uterus grows, adipose tissue is distributed, the pelvis grows, and so on.

Lack and excess of estrogen in the female body

Women often face such hormonal problems as excess and lack of estrogen. Each of the problems has a negative effect on the female body. It is necessary to consider each of the problems individually.

With an excess of estrogen sex hormones, as a rule, body weight increases. The second sure symptom is prolonged lingering periods, as well as atypical bleeding between menstrual cycles. High levels of the hormone can cause mood swings that fluctuate in different directions, from melancholy to attacks of aggression. Skin problems are also a symptom of an increase in estrogen, mainly acne. The next step in disclosing the topic of estrogen is to consider such an issue as low levels of female sex hormones. This condition is called a deficiency.

The first condition that must be excluded is a tumor process in the pituitary gland. It is this gland that is responsible for the production of female sex hormones. Therefore, you should pay attention to the fact that very often pituitary tumors are the cause of a sharp decrease in estrogen levels.

The next factor in lowering the level of hormones can be any hidden genetic disease or sudden problems with the thyroid gland, which makes it difficult to raise the level.

Estrogens can drop dramatically in women who follow unreasonable diets or in adolescent girls during puberty. Menopause is also one of the main factors in lowering estrogen levels. Patients who are entering the menopause phase should have their levels monitored.

Methods for correcting estrogen imbalances are different. It should be noted that only a doctor should deal with adjusting the level of sex hormones in women. It is precisely the reasonably selected therapy that will be able to stabilize the patient's condition in the shortest possible time and without losses for the body. There are both medicinal methods to eliminate the problem, such remedies traditional medicine, which are used for hormonal imbalance.

How to increase estrogen in women with folk remedies

Boost estrogens folk remedies pretty affordable. Properly selected herbs are a powerful estrogen stimulant. There is variety medicines, which are made from herbs. Sage and honey are great helpers in stabilizing hormonal balance. It is necessary to prepare an infusion based on these two components. To do this, pour boiling water over the herb, insist and take the infusion with the addition of honey.

The strongest estrogen stimulants include plants such as plantain, raspberries and hops. Knowing everything beneficial features components, you can prepare infusions that will raise the level of hormones and fix it for a fairly long period.
The next remedy is hibiscus. Plant-based teas help in correcting imbalances. Drinking hibiscus tea every day will help restore balance without adding extra funds. Tea is brewed for an hour and consumed in unlimited quantities.
Nettle. Her healing properties go far beyond stabilizing hormonal balance. But here, too, this plant is noted as a strong stimulant of estrogen. The brewed infusion must be infused for 12 hours and taken three times a day. Under the influence of such an infusion, the level of estrogen can rise very quickly.
Hops and mint are great compounds that can be used to slightly raise hormone levels. Hops, in addition to the phytoestrogenic effect, has the property of positively affecting the figure.

Correctly selected foods have an increasing effect on estrogen levels. A dietitian will help you to correctly select the necessary components of an estrogen-enhancing diet. Eating legumes daily increases the levels of female sex hormones. Beans, lentils, beans and peas are irreplaceable helpers in the fight for health.

Most vegetables and fruits are sources of estrogen. The main representatives are those that mostly contain vitamins C and E, namely pumpkin and tomatoes. Spinach, citrus fruits, strawberries, blackberries are irreplaceable sources of phytohormones. Grapes affect the female body, and mainly the hormonal system in a positive way. Based on this concept, it will be very useful to indicate that the use of dry red wine has a beneficial effect on the level of the hormone. But there is a caveat - you cannot overdo it with the amount of "medicine" you drink.

All dairy products, without exception, are one whole estrogen. It doesn't matter whether it is milk, kefir, cottage cheese or yogurt. Slightly elevated estrogen occurs in people who consume large amounts of this type of food every day.

The use of flax in food not only increases the level of hormones, but also has a beneficial effect on the female body as a whole. You can use flaxseed oil every day, you can bake goodies sprinkled with flax seeds. Flax is a source of phytoestrogens, and its constant use is a great way to restore the beauty and youth of the whole organism.

Continuing the topic of estrogen contained in food, I would like to note that seasonings and spices can increase their level. Everyone knows that salt has a detrimental effect on the human body, so sage or garlic can be added to food instead of salt.

Summing up, it should be noted that not only the traditional approach with the use of medicines, but also the methods of traditional medicine are able to favorably affect the level of female sex hormones, giving health and beauty to the body. A woman who is in full balance is always distinguished by high-quality, radiant skin, mood stability and a regular menstrual cycle, and these components are one of the principles of the body's health.

The desire of a woman at any age is to be desirable and beautiful, to arouse admiration and envious glances. Beauty, youth and health are provided primarily by the unique sex hormone contained in the female body - estrogen.

A feminine figure, good hair, clear skin and a clear look, an even and calm character - all this suggests that the ovaries produce a sufficient amount of estrogen. In Latin, estrogen means desire and passion - the names speak for themselves.

The hubbub is synthesized mainly by the ovaries and a little adrenal glands. With normal estrogen levels, a woman often looks much younger than her age, the hormone speeds up metabolism and increases bone formation, which makes the appearance feminine and attractive. Another common name for estrogen is the hormone of youth, because as long as a woman feels healthy and attractive, age does not matter at all.

What does an excess of estrogen lead to?

And although estrogen is rightfully called the female hormone, a small amount of estrogen is also produced by the male body. The hormone can affect the male appearance only if there is a clear excess of it in the body. The figure becomes effeminate, muscle mass stops growing, and the nervous system malfunctions. I would also like to say about negative impact excess of female hormone on the prostate.

In women, an overabundance of estrogen leads to serious hormonal disruption, the occurrence of cancer and mastopathy. Severe premenstrual syndrome of the doctor is also associated with an excess of sex hormone in the body.

Lack of estrogen - lack of vitality

This is not at all a loud figurative expression, but a harsh reality. The body can stop producing a sufficient amount of the hormone at any age - the problem can affect both very young teenage girls and ladies of Balzac's years.

Each woman can notice a change in the hormonal background on her own, it is enough just to listen carefully to herself. And so, if you notice the following symptoms in yourself:

rapid fatigue and sudden mood swings, signs of depression;
increase in body weight;
hot flashes - this applies to women during menopause;
a sharp deterioration in appearance - the appearance of deep wrinkles and acne, deterioration of the hair, and so on;
persistent headaches;
sweating and trouble sleeping;
decreased sensuality and sex drive.

All these signs are the reason for immediate medical attention. You should know that only laboratory tests can determine the lack of estrogen, and only a doctor can prescribe the optimal amount of hormones.

With a lack of estrogen in the girl's body, the general physical development of the teenager is inhibited, the growth of the mammary glands stops, and the menstrual cycle is disturbed or terminated.

In women of childbearing age, the lack of female hormone leads to psychological problems, which consist in mood swings and the manifestation of the so-called "bitchiness". In addition, sleep is disturbed, the appearance worsens, pains in the lower abdomen may appear and the monthly cycle may fail. Often a manifestation of postpartum depression. Severe premenstrual syndrome and low self-esteem are also attributed to a lack of estrogen.

Ladies of Balzac's age can feel a strong heartbeat, arrhythmia and tachycardia appear. During the onset of menopause, a woman can experience all her "delights" - sweating, uncontrollable irritability and debilitating hot flashes. Unfortunately, as we age, the ovaries lose the ability to produce their own estrogen, so older women must be tested for estrogen levels.

Foods that increase estrogen levels

After passing the tests, the doctor prescribes supportive hormone therapy, but any doctor knows perfectly well that artificial hormones are much more aggressive than plant phytohormones. As a result, having got used to receiving artificial estrogen, the body practically stops producing its own, and, unfortunately, when you stop taking drugs, the opposite effect does not occur.

Therefore, with a small hormonal deficiency, it is most appropriate to eat foods that increase estrogen levels. The foods listed below will help promote natural estrogen and hormonal levels.

Soy

In addition to the fact that all the nutritionists of the world have long taken off their hats in front of this product, it also ranks first in terms of phytoestrogen content. It is not necessary to consume soy in its pure form, soy milk, flour, butter, cheese, yogurt - in a word, any products containing soy are perfect. But at the same time, one should pay attention to the composition of the products - genetically modified soy does not in any way contribute to the leveling of the hormonal background.

Legumes and grains

Legumes such as lentils, beans, and beans can be excellent substitutes for pure soybeans. Lentils are rich in plant proteins and amino acids that can help relieve symptoms of depression.

Wheat, rye, oats and millet are also great for balancing hormones. Cereals can be consumed not only in the form of porridge, but also in the form of sprouts.

Flax seeds

Flax is also the richest source of plant hormones, but in addition to this, flax seeds have an additional beneficial effect on the female body. Flax helps to cleanse the body, has anti-tumor and anti-inflammatory effects. Flax seeds can be used ground with plenty of liquid. Flaxseed oil provides the body with phytoestrogens three times more than eating soy products. The rest of the oil-containing grains can also contribute significantly to the increase in estrogen.

Coffee

Good news for coffee lovers - yes yes! coffee also increases estrogen. Special studies have proven that if a woman drinks 500 ml of coffee during the day, then the level of estrogen in her blood rises by 70%! However, there is one thing: everyone who is on a diet is advised to exclude coffee from their diet, since in this case, fat deposits from the abdomen and thighs will go away much faster.

And yet, sugar should be excluded when drinking coffee - not only because sugar is harmful in principle, but also because it negatively affects the production of estrogen by the body as a whole.

Vegetables

Any kind of cabbage, tomatoes, carrots, eggplants and pumpkin - this is the main list of products containing phytoestrogen. Vegetables are excellent for cleansing, and therefore rejuvenating the body.

Apricot and grapes

Apricots and grapes are the leaders in plant estrogen content. They can be consumed fresh or dried. Drinking one glass of red wine a day has a beneficial effect on the body's ability to produce hormones.

Hop

The beer also contains hops, but we still won't recommend it. Male beer bellies are the result of excess estrogen. Much nicer to drink delicious kvass- it contains no less hops than beer.

Herbs

Fresh decoctions of herbs such as sage, chamomile, black stalk, mint, licorice and meadow clover have a tonic and anti-inflammatory effect, have a calming and tonic effect. It is especially recommended to use fresh decoctions for women during menopause, since herbs contain a type of phytoestrogen such as isoflavone. Isoflavones have the maximum similarity with the natural homones that the ovaries produce, so herbal teas are used in the complex treatment of such unpleasant symptoms of menopause as hot flashes, bone loss and heart disease.

It is worth eating only fresh herbal decoctions, since yesterday's decoction will not only not be beneficial, but on the contrary, can harm the body. And one more rule - you can achieve results only with prolonged use of hormone-containing foods and drinks.

Dear women! Do not forget that the correct hormonal balance is extremely important not only for yourself, but also for those around you. After all, everyone knows that a beautiful and healthy woman is the basis for a happy family.

What is estrogen hormone? The definition says that uh strict - a group of female hormones, in a small amount contained in male organisms... There are many types of these hormones in the body, the main ones being estradiol, estriol and estrone.

What is the effect of the predominant three types of these hormones in women?

Estradiol is the most active. With the help of injections, it is administered to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
Estron - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
Estriol is formed from the first two types. If the amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

In women, in the first half of the menstrual cycle, these hormones are formed in the follicle, and in the second, in the corpus luteum. To a lesser extent, female estrogens are produced by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced primarily in the testes.

The production of estrogen increases significantly during pregnancy. During this period, they are produced in the placenta.

Why are estrogens needed?

If a woman's body contains enough estrogen, the "symptoms" that first catch the eye are a beautiful figure with a thin waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genitals, preparing a woman for motherhood. Under their influence, the following changes occur in the body:

secondary sexual characteristics are formed (hair appears in the armpits and on the pubis, the characteristic shape of the pelvis is formed, the mammary glands enlarge);
an acidic environment is created in the vagina (for the period from puberty to menopause);
the size of the uterus increases;
fat cells are distributed (on the chest, thighs, buttocks, knees), which gives the figure a more feminine shape.

If the female body contains enough of this hormone, symptoms appear in regular menstruation.

Increased hormone levels

Among women

Some of the most important hormones in a woman's body are estrogen and progesterone. Both are produced in the ovaries. These hormones are released during different phases of the menstrual cycle.

On the first day of menstruation, the pituitary gland secretes follicle-stimulating hormone (FSH). Under its action, a follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain level, they block the release of FSH. This occurs approximately on the 12-15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization comes out of it. After ovulation, the level of estrogen decreases and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones throughout the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary gland) → estrogens (ovaries) → luteinizing hormone (pituitary gland) → progesterone (ovaries)

Oral contraceptives work according to this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone is not produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should fluctuate between 50-130 pmol / l. An increase in hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

Lack of female hormones in childhood is the reason for slow development:

mammary glands;
female genital organs;
skeleton.

If adolescents after puberty have a lack of estrogen, symptoms may include the following:

reduction of the mammary glands (after the breast has grown, it begins to shrink);
lack of menstruation;
reduction in the size of the uterus.

If a woman of childbearing age has a lack of estrogen, the symptoms most often appear:

a sharp change in mood;
"Coldness" in bed;
irregular monthly cycles;
pain in the lower abdomen during menstruation;
insomnia;
decreased performance;
memory impairment;
skin problems.

With a lack of hormones on the skin, inflammation, stretch marks may appear, and elasticity decreases. As you can see, the problems due to hormonal imbalance are mainly "female": these hormones help us to be more feminine and beautiful.

How to boost estrogen?

If you notice any of the above signs of hormone deficiency, see your doctor. Depending on the test results, he selects an individual way to increase hormones.

Often, doctors prescribe tocopherol (vitamin E) to patients. It is also possible to take hormonal drugs (oral contraceptives). Each combination oral contraceptive pill contains estrogen and progesterone (in different ratios).

You can also increase the level of the hormone in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

soy and soy products (milk, cheese, butter, flour, yogurt);
other types of legumes (beans, peas, beans);
animal products (meat, fish oil, dairy products);
some vegetables and fruits (carrots, red grapes, eggplants, tomatoes, pumpkin, colored and Brussels sprouts);
coffee.

If there is a lack of these hormones in the body, try to eat a metered amount of these foods. Excessive portions can trigger excess hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects can be observed:

nausea, vomiting;
headache and dizziness;
insomnia;
irritability;
soreness of the mammary glands;
swelling, including bloating;
high blood pressure;
irregular periods;
cold extremities (hands, feet);
weight gain;
fatigue;
acne;
hair loss;
blood clots;
tumors (uterus, breast, endometrium).

Both the excess and the lack of these hormones immediately manifest externally and internally. In Russia, a lack of female hormones is rare, but an overabundance of them is very common. That is why Russian women are often diagnosed with breast cancer, mastopathy, and severe premenstrual syndrome.

If you develop any of the symptoms described, see your doctor right away. Adjust your hormones until things get worse.

Low estrogen is a hormonal imbalance that can be caused by a number of reasons. In women without hormones, the reproductive system is disrupted, as well as other systems, especially the heart and bone.

Increase estrogens in a woman's body, especially important for childbirth and postmenopausal age.

To increase estrogen, a significant priority is given to medications. At the same time, changing the way of life, attitudes towards one's body, and the use of natural sources helps to establish the general functioning of the body.

Nutrition and sports

The hormonal background of the body is interconnected. A thoughtful and rational approach to lifestyle helps a woman increase estrogen levels.

Care should be taken to quit smoking... Tobacco provokes vasospasm, which negatively affects blood circulation in the reproductive organs. It is also highly undesirable to smoke while taking contraceptives, due to the increased risk of vascular disorders.
Regular exercise... Estrogens in women are produced, in addition to the ovaries, by adipose tissue. Therefore, with a lack of adipose tissue, there may be a decrease in estrogen levels. But it is a moderate, especially cardio, load that improves the condition of blood vessels and blood circulation in the pelvic organs. Yoga, Pilates, and other static exercise techniques can be used to gain flexibility and muscle development without overtly reducing lipid tissue.
Proper nutrition ... High-carbohydrate, low-fat diet reduces the amount of estrogen... The opposite situation is when, due to excessive excess weight, the work of the ovaries deteriorates, since the estrogen-producing function is taken over by lipid tissue. Also, adipose tissue produces more estrone than, and it has an increasing effect on the risk of breast cancer. Balance is important - find out the rate of fat products per day for your weight and age.

The best source is Omega3 \ Omega6 fatty acid... Additionally, they are beneficial for blood vessels and are easier metabolized by the body. Recently, their influence on the reduction of depressive manifestations has been studied. Sources of these acids:

Bold sea fish and seafood,
Seaweed,
Sesame oil,
Olive oil.

Control the amount of sugar. A large number of carbohydrates increase weight gain, while the positive effects of fatty acids on the body are not provided. Additionally, sugar can lead to hormonal imbalances, especially after 50 years, increasing the risk of developing second-degree diabetes. In turn, insulin sensitivity is associated with abnormalities in genital hormones.
Drink coffee. Moderate coffee consumption - about two cups a day May improve estrogen levels. Unfortunately, there is no evidence for the effects of caffeine on fertility.

Boost with folk remedies

To make up estrogen in women with folk remedies usually resort to the use of phytoestrogens and herbs that stimulate estrogen activity.

Phytoestrogens are a broad group of plant compounds with a structure similar to that of human estrogens.

Since there are no enzymes in the body responsible for converting plant hormone-like substances into a human hormone, they unable to provide estrogen production in the right amount.

Phytoestrogens can compete with their own estradiol, interfering with the process of exposure to or production of the hormone by the ovaries.

Considering that there is no exact data on how estrogen will increase in the body getting them from plant sources is unclear how to increase estrogen only at the expense of phytoestrogens.

Soy. Equol makes a significant contribution from its phytoestrogens (isoflavonoids). Structurally, it strongly resembles the female hormone estrogen. The use of soy products reduces the frequency of menopausal hot flashes. They also reduce the risk of vascular disease and the development of osteoporosis in postmenopausal women.
Linen. The seeds contain lignans. In terms of their effect on the body, they are similar to isoflavones, therefore they somewhat reduce the risks of postmenopausal complications.
Hop. The activity of its phytoestrogens is quite high. Despite conflicting data, hop extract is used in the form of tinctures or as part of preparations:
Novo-Passit,
Sedavit,
Urolesan.

Not all plants containing phytoestrogens can be food additives and there is no data on their effect on the further health of the body in traditional medicine. For example:

Red clover is a medicinal plant.
Alfalfa, like clover, causes reproductive disorders in sheep, but the ability to increase hormone production in humans.

Some phytoestrogens may contain:

wheat,
apples,
barley,
carrot,
oats,
dried fruits ,
grenades.

Herbs that can be used to increase estrogen levels in women:

fenugreek,
sage,
black cumin,
wheat germ,
parsley.

They are used in the form of capsules, teas and tinctures.

Drugs helping raise the level estrogen

Natural analogues

Tablets providing an increase in the values of the level of female estrogens may contain both natural hormone analogues and synthetic ones. And also used gels and injections for intradermal administration.

17b- estradiol- is optimal for boost biological estrogens and provides all the necessary effects that are associated with hormone therapy in women. Additionally, they have a positive influence on the reduction of premenstrual symptoms... Preparations:

Estrogel
Angelique
Divigel

Estron- rarely used with excessive weight. An increase in body fat increases the value of estrone relative to estradiol, therefore the use of medications containing it can increase the imbalance, further reducing metabolism. And also its increase increases the risk of cancer of the uterus and breast. Preparations:

Femara
Estron

Estriol- a weak estrogen produced by the placenta. in non-pregnant women has a low value. Preparations with this hormone are rarely used, since they are not able to increase the protective effect on the nervous and skeletal system:

Estrovagin
Estriol
Estrocad

Synthetic

Synthetic forms have a slightly different chemical structure, but their effect is higher, therefore their use is successful in increasing estrogen.
Ethinylestradiol - Used in birth control pills. It is often used before menopause to regulate the cycle and reduce PMS symptoms. Preparations:

Logest
Yarina
Lindined

Estradiol valerate is a synthetic estrogen that is more active than estradiol. It is used when it is necessary to correct the hormonal background in the postmenopausal period. Preparations:

Proginova
Klimonorm
Klymene

Do not use estrogen boosters or supplements without testing and consulting your doctor.