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Korean carrot and chicken salad. Korean Carrot and Chicken Salad With Peking Chicken Carrots Recipe

Korean carrots can be more than just a snack on their own. It is a great ingredient in salad. In combination with Chinese cabbage it turns out successful and Korean carrots, quite bright and saturated with useful elements. And these products are very affordable and can be found in every store.

This dish is perfect for those who get tired at work. This kind of energizes, gives new sensations from everyday products, and the presence of beef in the composition adds satiety.

For a salad with Chinese cabbage with carrots you need:

  • 0.5 head of Chinese cabbage;
  • 150 grams of Korean carrots;
  • 60 ml freshly squeezed pomegranate juice;
  • 220 grams of boiled beef;
  • 2 cucumbers;
  • 15 ml of sunflower oil;
  • Spices;
  • Sesame.

Peking cabbage and Korean carrot salad:

  1. Disassemble the cabbage into sheets and wash them. Dry with paper towels. Chop into strips.
  2. Cut the carrots into convenient pieces. If it is not there, you need to wash the usual carrots, free them from the skin, grate coarsely (you can also use a special Korean carrot grater). Then marinate for several hours in vinegar, spices, garlic, you can add chili. The marinade is then drained.
  3. Boiled meat should be cut into cubes or cubes, and lightly fry in a pan, adding a little vegetable oil.
  4. Wash the cucumbers, check for bitterness, if any, peel. Then cut into thin half rings.
  5. Combine the above ingredients in one bowl.
  6. Pour pomegranate juice and oil into a separate bowl, add spices as desired and mix thoroughly.
  7. Dry the sesame seeds a little, it is better to do it in a dry frying pan.
  8. Pour the salad with the resulting dressing and sprinkle with sesame seeds on top.

Tip: you can use pomegranate seeds instead of pomegranate juice. They just like sesame seeds, you just need to sprinkle the salad on top. Half a grenade is enough. Choose fresh, juicy, ripe fruit. The stalk should be dry, the fruit itself should be heavy. And as a dressing, you can take a little olive or any other oil.

Peking cabbage and Korean carrot salad

Ingredient List:

  • 0.5 medium head of Chinese cabbage;
  • 0.5 kg of shrimp;
  • 1 jar canned pineapple
  • 230 grams of red fish (trout will be the most tender);
  • 1 medium cucumber;
  • 130 grams of hard cheese;
  • 100 grams of Korean carrots;
  • Lemon juice;
  • Greens;
  • 1 small pack of mayonnaise

Chinese cabbage salad with carrots:

  1. Disassemble the cabbage into leaves, wash them. Then tear with your hands to the desired size.
  2. Wash the cucumber, check for bitterness. If there is one, cut off the skin and use only the pulp, cut into small cubes.
  3. Cut the fish into thin slices.
  4. Grate the cheese.
  5. Korean-style carrots, if necessary, cut into a convenient size.
  6. Open a jar of pineapples and drain the syrup. Cut the pulp into small pieces. If used fresh pineapple, you need to cut off the skin from it, remove the core and then cut into cubes. Choose fresh, juicy fruit, and also keep in mind that it will be less sweet than canned.
  7. Boil the shrimps in water with salt. Clean.
  8. Mix all of the above ingredients. Season them with citrus juice and mayonnaise. Top with cucumbers and shrimps.

Tip: If you've never cooked shrimp before, then don't worry, even a beginner can handle it. Boil the water and add salt and laurel leaf there. For a more interesting taste, you can add a quarter of a lemon with the zest, as well as one sprig of rosemary. The shrimp will cook for a maximum of 4 minutes. Then you need to drain the water and wait until they cool down. Then remove the head with twisting movements. Grab one side of the legs and pull off the shell. After that, you need to make a small incision on the bottom of the abdomen and pull out the intestine. Ready!
If you use shrimp for a presentation, you can leave ponytails for them. This will make them look neater. The shrimp themselves can be replaced with crayfish tails.

Peking cabbage and carrot salad

Not everyone loves eggplants, but even children will be interested in them after this salad - it's so delicious. Plus, this product isn't often used, so it's time to add some variety to your meals and cook.

Ingredient List:

  • 3 eggplants;
  • 1 medium head of Chinese cabbage;
  • 2 medium cucumbers;
  • 320 gram Korean carrots;
  • 45 ml of sunflower oil;
  • Greens;
  • 1 small pack of mayonnaise;
  • Spices.

Salad preparation:

  1. Disassemble the cabbage into leaves, wash them. Dry with paper towels. Cut into small pieces.
  2. Wash the cucumbers, cut off the ends, cut arbitrarily.
  3. Wash eggplants, dry with paper towels. Peel, cut into slices and sprinkle with salt on top. After a few minutes, rinse the salt under running water. Wipe off moisture again with a towel. Fry in sunflower oil, spreading the finished eggplant on a napkin to remove excess oil.
  4. Prepare the dish in which you will serve the salad.
  5. Place the first layer of Chinese cabbage leaves. Apply mayonnaise.
  6. Then mix all the ingredients.
  7. Let the salad brew for at least 2 hours in a cool place.
  8. Rinse greens and chop finely. Sprinkle on top before serving.

Tip: the dish will taste better if you use mayonnaise homemade... It's that simple! From the products you will need: an egg, salt and sugar, lemon juice or vinegar, mustard and sunflower oil. You can add spices or use Dijon mustard for a special twist. You can also take only the yolks, then the color will be more yellow, and the mayonnaise itself will have a rich taste.

With tofu and chili

This salad can be served warm directly from the pan. So it will be tastier, and all the spices will reveal their aroma and taste. And the cheese will be much tastier when it is melted into other products. Oh, delicious treats straight from the Mediterranean!

Ingredient List:

  • 1 squid;
  • 60 grams of tofu cheese;
  • 1 fresh cucumber;
  • 0.5 head of Chinese cabbage;
  • 1 fresh tomato;
  • 70 grams of Korean carrots;
  • 1 small onion;
  • Greens;
  • 1 chili pod;
  • 15 ml soy sauce;
  • 20 ml of sunflower oil;
  • Spices.

Korean Peking Cabbage Salad:

  1. Chop the chili pepper very finely.
  2. Pan with sunflower oil heat up and throw pepper there.
  3. Cut the tofu into cubes and toss in the pan.
  4. Rinse the squid, peel the entrails and film. Remove the fin. Cut into rings, put in a skillet and fry for about 2 minutes.
  5. Wash the cucumber, taste for bitterness. If available, use only the pulp, which must be cut into cubes.
  6. Wash the tomato too and remove the stalk. Then cut into small wedges.
  7. Remove the husk from the onion, cut into thin half rings.
  8. Rinse greens under running water and chop finely.
  9. Wash cabbage leaves, dry with paper towels. Tear it into convenient pieces with your hands and put them on the bottom of the dish.
  10. Then put cucumbers, tomatoes, onions, carrots on top. Add spices.
  11. Put all the contents of the pan on the vegetables.
  12. Season with soy sauce and spice again. Sprinkle herbs on top. Serve warm.

Tip: If you don't want spice, you can skip the chili and use regular black pepper instead.

These recipes are suitable for both holiday and everyday menus. They are prepared quickly and do not require special skills, but the taste is rich. Moreover, how pleasantly the juicy greens crunch! Korean-style carrots add a pleasant piquancy. Bon Appetit!


Calorie content: Not specified
Cooking time: Not specified

If you are looking for delicious and beautiful salad then you're in luck. Do you know why? Because that's what I wanted to tell you about today. Salad with Korean carrot I cook both chicken and Peking cabbage for literally all the holidays, and every time it is very popular with my friends, and with relatives, and with my family. I am very pleased that this is so, especially since making this salad is quite simple and short-lived. Its taste is both delicate and spicy at the same time, the appearance is very presentable and appetizing, so I'm sure you will also like this recipe, as well as, which is also easy to prepare according to our recipe.

Ingredients:

- 100 gr chicken fillet;
- 50 grams of Korean carrots;
- 50 grams of hard cheese;
- 50 grams of Chinese cabbage;
- 1 egg;
- 2 tbsp. mayonnaise.

Step by step recipe with photo:




Chicken meat, which is part of our salad, is best taken in the form of fillets: it is easy to cook and then easy to cut. We need to boil chicken fillet- this is pretty quick, about 25-30 minutes after the water boils, the fillet will be ready. Don't forget to add salt to the water. When will you boil chicken breast... And if you also put peppercorns, a small onion and carrots in the water, then you get very tasty chicken meat, ideal for this salad. Boiled breast cool, and then cut into small cubes. If necessary, you can boil and slice the breast beforehand. It will be perfectly preserved in a container with a lid in the refrigerator even for a day, not to mention several hours.




The second most important ingredient in our salad is Korean carrots. It can be either very spicy, or of medium severity, or mild. I prefer to use medium-spicy Korean carrots for the salad. In this case, the carrots do not overshadow the rest of the ingredients. but, by and large, this is a matter of taste. Therefore, you can choose the carrot that you like best. If your carrots are cut into long pieces, then it is better to cut them into small pieces, up to about 2-3 cm. Hard cheese for a salad, three on a coarse grater - ideally, it should turn out to be about the same size as a Korean carrot.




We also need boiled egg hard boiled. We will need to cut it into pieces of the same size that we cut the chicken breast. Remember that it is better to cut the already cooled boiled egg- it does not crumble as hot.




As you can see, while we have all the ingredients are very satisfying, solid. Isn't it time to add something fresh and light to them? It could be leaf salad, a fresh cucumber or even an avocado ... But this time I decided to use Chinese cabbage - it goes very well with the rest of the ingredients. In addition, Chinese cabbage will add bright green colors to the overall color scheme of the salad. We cut Chinese cabbage into small pieces.






So all the ingredients for our salad are prepared. Do they really look great together?




Now it's time to worry about refueling. The classic, proven option is mayonnaise. Yes, yes, let them say that it is harmful, but it suits our dish very well both in taste and in consistency. Moreover, I usually use homemade mayonnaise- it is much more useful than the store one. and I advise you to cook this sauce yourself too - it's not difficult at all and pretty quickly.




We just have to mix the salad with Korean carrots and chicken.






And then, decorate with herbs, serve. If you haven't cooked it yet, I advise you to try it, it is a very tasty and easy-to-prepare snack for your everyday menu.





Bon Appetit!

Spicy and fresh, tasty and original, prepared in 10 minutes - a salad of Chinese cabbage, Korean carrots and cheese. Step-by-step recipe with a photo. Video recipe.
Recipe content:

Peking cabbage, Korean carrot and cheese salad is a budget but popular dish. It requires a minimum amount of ingredients to prepare it. However, the taste does not suffer from this in any way. It can be prepared for festive table, and a family dinner. Korean-style carrots give the food a spicy pungency, cabbage - juiciness, and cheese softens the taste. All components fit perfectly together. The salad is intended both for snacking and for filling.

The advantage of the salad is that none of the ingredients is cooked, so cooking takes a minimum amount of time. Therefore, if the guests are on the doorstep, then it will not be difficult to build it. For the dressing, olive oil is used, which can be replaced with vegetable or mayonnaise, if you are not afraid of extra calories. In addition to the listed advantages, the dish can be supplemented with other products, from which the salad will acquire additional satiety and become tastier. For example, ham, eggs, cucumbers, various meats, nuts, etc.

  • Caloric content per 100 g - 18 kcal.
  • Servings - 1
  • Cooking time - 10 minutes

Ingredients:

  • Peking cabbage - 4 leaves
  • Korean carrots - 50 g
  • Adyghe or processed cheese- 50 g
  • Olive oil - for dressing

Step-by-step preparation of Peking cabbage salad, Korean carrots and cheese, recipe with photo:


1. From the head of cabbage, remove the leaves, wash them and dry well with a paper towel. Use a knife to cut them into strips and place them in a bowl.


2. Add Korean carrots to cabbage after squeezing moisture out of it.


3. Cut the cheese into cubes and send to all products. If the processed cheese is hard to cut, then pre-soak it for 15 minutes in the freezer.


4. Season salad with Chinese cabbage, Korean carrot and cheese olive oil, stir and serve. You do not need to salt the salad, because Korean carrots enrich the dish with spicy flavor and aroma. Serve the salad immediately after cooking.

In the cold boiled water dissolve the salt. Take ordinary, table salt, coarse or finely ground; iodized will not work. Cut the cabbage lengthwise and place in water. To prevent the Peking from floating, put a plate on top, and oppression on it. Leave for 8-10 hours (you don't need to put it in the refrigerator). It is very convenient to do this at night, and in the morning follow the next steps for preparation. Thanks to this procedure tough leaves soften, slightly salted.

Peel and chop the garlic. Can be crushed with a press.


Grate carrots coarsely and mix with garlic. If there is no special grater for Korean carrots, take an ordinary one, this will not affect the final taste.


After several hours, the cabbage should be removed from the brine, squeezed and cut into squares. Compared with white cabbage, Peking is a more economical product, because its stump is small and we cut the leaves almost to the very end.


Mix chinese vegetable with carrots and garlic.


Make a dressing with oil, vinegar, sugar and spices. Mix all the components, stir the sugar until the crystals dissolve. It is advisable to take Brown sugar, and vinegar - apple cider, or replace it lemon juice(citric acid dissolved in water).


Pour the dressing over the salad and add the soy sauce. Mix everything evenly. Soy sauce You can take different flavors, but I usually choose the classic one.


Cover the vegetable and spice mixture with a saucer and place the oppression on top. Put the bowl in the refrigerator for a day.


The treat is ready, garnish with a sprig of herbs and serve. The brine formed after pickling can be drained or consumed with it.

The traditional version of the salad has many positive effects. Compared to other salads, this dish requires a minimum amount of mayonnaise, and all its other ingredients are low in calories and high in nutrients.

Reference! Peking cabbage is the number one product for those who want to lose weight. It's all about the so-called "negative calorie content" - 100 grams contains only 12 kilocalories and 3 grams of carbohydrates.

Besides, Chinese cabbage has nutritional properties and is characterized by a high content of vitamins groups A, C, B. It also includes useful amino acids, minerals and a fairly rare citric acid.

Peking cabbage normalizes the action of the digestive tract.

Korean carrots also help to improve digestion, as it is spicy food... Thanks to this ingredient, more gastric juice is released, as a result of which appetite increases.

Korean carrots contain:

The calorie content of carrots is low, only 44 kilocalories per 100 grams of product... The product also contains trace elements such as magnesium, phosphorus, iron, copper, cobalt, potassium.

If speak about possible harm such a salad, it is worth noting here that it should not be consumed by people suffering from stomach problems (especially gastritis or ulcers).

Nutritional value of the dish (per 100 grams):

  • Calories: 66 kcal.
  • Protein: 1.3 gr.
  • Fat: 2.5 gr.
  • Carbohydrates: 4.3g

How to cook?

Required Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • pickled cucumbers - 2 pcs;
  • mayonnaise 4 tbsp l (is there?);
  • ground black pepper;
  • salt.
  1. Wash the Chinese cabbage thoroughly and place on a plain or paper towel to dry.
  2. When the 1st ingredient is dry, cut it in any convenient way and put it in a bowl or salad bowl.
  3. Cut the pickled cucumber into circles, and cut each circle in half.
  4. Add Korean carrots, salt and ground black pepper.
  5. Season everything with quail egg mayonnaise.
  6. We mix all the ingredients.

Chinese cabbage and Korean carrot salad is ready!

No other ingredients added

With boiled chicken breast

Required Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • chicken breast - 250 gr;
  • mayonnaise;
  • salt.

With ham and nuts

To the existing ingredients you need to add:

  • slices of ham;
  • walnuts.

You will find detailed recipes for salads from Peking cabbage with the addition of ham, but it is written about salads from this vegetable with nuts.

With smoked chicken

With croutons

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • smoked chicken - 250 gr;
  • crackers - 150 gr;
  • mayonnaise;
  • salt / soy sauce.
  1. Leaves Chinese cabbage wash and cut into strips, then mix with Korean carrots.
  2. Butcher smoked chicken: remove bones, veins, excess fat and skin.
  3. Cut the meat into small strips (ready-made smoked chicken can be purchased at almost any grocery store).
  4. We mix: smoked breast, carrots, cabbage, croutons and dressing with mayonnaise.
  5. Add salt.
  6. We mix all the ingredients.

With corn and cheese

Add:

  • canned corn - 1/2 can;
  • pieces of hard cheese.

With croutons

With egg and tomato

Ingredients:


  1. Cooking croutons: cut into slices white bread small cubes and dry in the oven.
  2. Cook chicken breast.
  3. Let the finished meat cool and cut into small slices.
  4. Cook eggs.
  5. We also cut my tomatoes into cubes.
  6. Add cooled croutons.
  7. Mix everything again.

With cheese

Add:

  • canned corn - 1/2 can;
  • pieces of hard cheese.

We wrote about various salads with Chinese cabbage and smoked chicken.

With corn

With green onions

Ingredients:

  • Chinese cabbage - 1/2 pc;
  • Korean carrots - 300 gr;
  • canned corn - 1 can;
  • green onions - 1 bunch;
  • mayonnaise;
  • salt.
  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Cut the tomatoes into cubes.
  3. Finely chop the green onion pods.
  4. We drain the water from canned corn and add ½ cans.
  5. Mix all ingredients, lightly salt, pepper and season with mayonnaise.

With tomatoes

Add:

  • Tomatoes - 2 pcs.
  • Croutons - 150 gr.

About, including, we have separate materials.

With crab sticks

With eggs

Ingredients:


  1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  2. Drain the canned corn and add the entire jar.
  3. Cook eggs.
  4. Let the eggs cool and cut into cubes.
  5. Cut the crab sticks into small pieces.
  6. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
  7. Sprinkle the salad with lemon juice.

With the addition of cucumbers

Add:

  • Fresh cucumbers - 2 pcs.
  • Eggs - 2 pcs.

You will find delicious variations of Peking salads and cucumbers

  • Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
  • We drain the water from canned peas and add the whole jar.
  • Open the jar of sprats and add all the contents.
  • Mix all ingredients, lightly salt, pepper and season with mayonnaise.
  • Add ready-made croutons.
  • Mix everything again.
  • Serve immediately so that the croutons do not get wet.

    • How to serve?

    Ready dish can be served in a large and beautiful salad bowl or laid out for each guest in separate bowls... Before serving, it is better to put the salad in the refrigerator for ten minutes so that it gets even more refined taste... Peking cabbage and Korean carrot salad turns out to be very tasty, satisfying and healthy.

    These products are combined with many other ingredients to give the culinary specialist a lot of room to experiment. The dish is perfect for lovers of spicy food, as well as for those who want to lose weight or keep their figure in good shape.

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