Useful medicinal properties of peppermint and contraindications, tea with mint. Mint tea: medicinal properties

27.09.2019

An excellent remedy for relaxation - Mint tea- must be present in every home. This tea is useful in that after drinking it, a person relaxes after a hard day or after experiencing stress, his sleep becomes sound.

It is this natural drink that will help eliminate insomnia, improve the state of the shattered nervous system. It is perfectly capable of replacing drugs with a sedative effect, which can negatively affect the body due to its chemical composition.

Mint is a completely natural gift from nature itself.

Benefits of mint tea

Mint tea has a pleasant cooling effect, which makes it especially useful in the hot season. The leaves of this plant contain menthol. It is this component that is able to give the mint such a characteristic aroma and taste.

Peppermint tea is used as an excellent soothing agent. It is also effective as a pain reliever when the nervous system is strongly agitated, in stressful situations when you need to calm down and return to normal.
This drink is used to eliminate intestinal as well as stomach cramps, as mint tea is famous for its anti-inflammatory effect. It is also an excellent natural antispasmodic. If you add tea to mint, then such a drink can become a good helper for any diseases of colds etiology.
Tea with the addition of this wonderful plant is able to eliminate soreness of the head, migraines, it also helps with hypertension, nausea.
Tea made from mint leaves has a strong effect on the human nervous system - it soothes it. So for people who suffer from insomnia, this drink is simply irreplaceable.
It is recommended to use it with the addition of honey. But do not forget that you need to add only to warm, but not to hot drink... Otherwise, all of its beneficial properties will simply be lost.
This drink eliminates a runny nose well, due to mint, nasal breathing is significantly facilitated.
Nowadays, almost everyone is exposed to stress every day, and in order to cope with it, it is very useful to drink at least a cup of delicious mint drink a day. It will help you relax and calm down. This is the medicine from Mother Nature herself.
It should be said that this tea can also be used with benefits for the skin. Take a few leaves of this plant, pour boiling water over them, let it brew and cool. Next, send the resulting infusion into ice molds. The frozen cubes can be used to rub the skin on your face. This will ensure improved blood circulation, the skin on the face will be soft and elastic. To refresh your face after sleep, you can simply wash your face with cool mint infusion.
Peppermint tea stimulates the production of female hormones. This tea is able to establish hormonal levels, when using it, a woman can much more easily cope with such a problem as mood swings, which is especially important during menopause and in the premenstrual period.
It is allowed to add a variety of components to such a drink, depending on your taste preferences, as well as on what effect you want to get. So, for example, if you add lemon or honey to a mint drink, then your immunity will be strengthened, the addition of ginger and cinnamon will provide vigor throughout the day, the addition of chamomile will give you good soothing, if you have a headache, you can drink a mint drink with lemon balm.

Harm and contraindications

Although mint is a gift from nature, and it has a lot useful properties, nevertheless, there are certain contraindications to its use.

People who naturally have low blood pressure should refuse to take mint tea. After all, such a drink has a calming effect and is able to reduce blood pressure even more significantly.
Regarding the use of such a drink during gestation and breastfeeding, it is best to initially consult a doctor. People who have an individual menthol intolerance will have to give up mint tea.
It doesn't build on brewing such tea for young children, at least until the age of five.
Men should be careful with mint tea. After all, this drink has a calming effect not only on the NS, but on the entire body as a whole. Of course, this drink is not able to provoke impotence, but it can affect the decrease in libido.

Slimming mint tea

Mint tea combined with green tea can give a pretty good slimming effect. Peppermint contains many essential oils that help dull hunger.

Tea with mint, when consumed regularly, helps to establish metabolism in the body and removes various poisons from it. When using mint, all disturbances in the activity of the gastrointestinal tract will be eliminated. The mint aroma stimulates the production of digestive enzymes and the secretion of mica, which facilitates normal digestion.

If you decide to drink a soapy drink in order to get rid of those extra pounds, then it should be noted that you definitely need to drink enough water a day, since mint has a powerful diuretic effect. Also, you should know that when drinking mint tea for weight loss, you should drink this drink without added sugar.

Can pregnant women use mint tea?

It is known that doctors, while waiting for a baby, advise not to use any medications, and medicinal herbs, including mint, are also a medicine, only of natural origin. And mint also has its own contraindications. Opinions differ regarding the use of this plant by pregnant women.

However, most experts still believe that it is worth giving up mint and tea with its addition during pregnancy. Everything is explained by the fact that the plant contains a large amount of estrogens that can provoke the onset of premature birth.

But nevertheless, sometimes mint is recommended as a remedy, certain ailments are eliminated. It helps get rid of nausea, heartburn, bloating. Most importantly, do not exceed the daily recommended dose - do not drink more than 3 cups a day. As you can see, there is no single answer. But 100% experts prohibit the use of peppermint essential oil while carrying a child.

Many pregnant women claim that peppermint tea brings them great pleasure. They argue that tea made on these fresh leaves is able to eliminate toxicosis well - a faithful companion to pregnancy.

Concerning breastfeeding, then during this period you do not need to consume this drink, since it is able to suppress milk production.

Can children drink peppermint tea?

As you already understood, mint is a powerful sedative that has a positive effect on NS, but this all concerns the adult human body. The effect of this plant is still not fully understood on the body of children. Moreover, most often it is mint that provokes allergic reactions of a food nature in children of the smallest age. Therefore, nevertheless, before you start giving your child a mint drink, you first need to consult a doctor.

How to brew mint tea properly?

Very simple. Take a small branch of fresh mint, pour boiling water over it (250 ml), let it brew for a while (about 10 minutes). After the drink has cooled, you can add a spoonful of honey to it if you wish.

You can also add mint to green tea. It is allowed to drink such tea at any time.

Mint can also be used dried. Usually they take a crushed potion (1, tbsp. L.) And pour it with a glass of boiling water. Again, let it brew for some time and add honey if desired (you can drink without it).

In the article we are talking about mint tea - benefits for men and women. You will learn how to make peppermint tea by various recipes and find out if the tasty and healthy drink contraindications.

Mint tea is good for women and men

A rich, refreshing, natural, healing and aromatic beverage popular all over the world. It is appreciated for its good taste and affordability. Is mint tea good for you?

The benefits of peppermint tea are as follows:

invigorates and improves brain activity;
reduces headaches;
well restores the functions of digestion;
eliminates nausea, relieves cramps in case of stomach colic, restores bile balance, reduces flatulence and bloating;
has a beneficial effect on the nervous system: eliminates anxiety and improves the quality of sleep.

The benefits of mint tea are undeniable for respiratory diseases, so prepare it if you need to improve expectoration, eliminate nasal congestion, and lower the temperature.... Drink mint tea as a preventive measure to strengthen the immune system and prevent vitamin deficiency.

The beneficial properties of mint in tea are determined by the components that make up the plant:

menthol;
ascorbic, pantothenic, folic acid;
tannins;
thiamine;
riboflavin;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.

Why is mint tea useful for women

The benefits of mint tea for the female body are as follows:

normalizes hormones;
improves the condition in the premenstrual period and during menstruation;
restores skin cells;
eliminates the symptoms of menopause.

In the absence of contraindications, women can drink mint tea 2 cups a day. The low-calorie drink (8.5 kcal per 100 g) is popular with those who closely control their weight. It reduces appetite, eliminates hunger for a long time and reduces sugar cravings. Drinking mint tea between meals speeds up the metabolism, which has a beneficial effect on the figure and overall well-being.

Why is mint tea useful for men

Men with a tonic drink should be careful because adding peppermint to tea will be beneficial or harmful depending on the amount.

One mug of mint tea before bed can help relieve stress and relieve insomnia.... In large quantities, mint lowers testosterone levels, which will lead to male impotence.

Can I drink peppermint tea during pregnancy?

The properties of mint in tea for women carrying a child are controversial among obstetricians and gynecologists. Some claim that in small quantities mint:

smooths out the unpleasant symptoms of early toxicosis;
eliminates dizziness and constipation;
tones the uterine muscles;
prevents heartburn;
reduces swelling of the limbs;
enhances immunity.

With the use of mint tea, harm to women in position can also bring:

allergic reactions;
excessive muscle tone of the uterus, leading to miscarriage;
severe heartburn (especially in the 3rd trimester);
decrease in pressure in hypotensive patients.

After the birth of a baby, knowing how useful mint tea is for a woman, doctors recommend drinking it rarely (2-3 times a week). If the pregnancy and childbirth proceeded with complications, if there were health problems before conception, then the use of the drink should be agreed with the observing gynecologist.

Mint tea recipes

Mint tea can be brewed with various additives

Various additives help to diversify the taste of tea and complement the benefits of mint - cinnamon, lime or lemon, honey, pine nuts, as well as leaves of black currant, raspberry, cranberry or strawberry. Prepare a natural drink according to best recipes for yourself and your family.

Soothing tea

Make a soothing tea to relax before bed, relieve headaches, and relieve insomnia.

Ingredients:

Peppermint leaves - 1 tablespoon
Oregano - 1 tablespoon
St. John's wort - 1 tablespoon
Pharmacy chamomile - 1 tablespoon
Honey - 1 tablespoon

How to cook: Mix all herbs in a ceramic or glass teapot. Pour the mixture with 2 cups boiling water. Insist 15 minutes.

How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?

Result: Mint herbal tea soothes, relieves headaches, relieves stress accumulated during the day.

With ginger and honey

In the morning, ginger-mint tea will invigorate, in the evening - soothe and relax.

Ingredients:

Black tea - 1 tsp
A sprig of mint - 1 pc.
Slice of ginger root.
Honey - 1 tsp

How to cook: The listed ingredients are for 1 serving of beverage. Brew black tea. Place mint and ginger in a cup. Pour hot tea leaves over them. Insist 5 minutes. Add honey before use.

How to use: Strain the brewed tea or drink it straight with mint and ginger. No more than 2 cups per day.

Result: What are the benefits of ginger mint tea? Regular consumption of the drink will reduce the amount of cholesterol, strengthen blood vessels, speed up metabolism, restore weakened immunity, prevent inflammation and relieve stomach cramps.

With cranberries and honey

Tea with mint, honey and cranberries is an excellent thirst quencher (you can drink it chilled in summer). The drink relieves fatigue and increases efficiency.

Ingredients:

Chinese red tea - 2 tsp
Cranberries - 100 gr.
Cane sugar - 2 tsp
Chopped peppermint leaves - 1 tsp
Peppermint sprigs - 2 pcs.
Honey (to taste).

How to cook: Put tea and mint into a heated kettle. Pour boiling water over slowly. Insist 5 minutes. Rub the cranberries and mix with sugar.

How to use: Divide the cranberries and honey into cups, then pour over the mixture with the prepared tea.

Result: The benefits of black tea with mint and cranberries are undeniable - you normalize digestion, reduce the risk of atherosclerosis, increase immunity and quickly restore the body after vitamin deficiency.

With cinnamon and lime

If you want to lose weight, then choose the recipe for mint tea with cinnamon and lime.

Ingredients:

Large-leaf green tea- 2 tsp
Lime - 0.5 pcs.
Peppermint sprigs - 2-3 pcs.
Cinnamon stick (length 3-5 cm) - 1 pc.

How to cook: Put mint and tea in a heated kettle, add cinnamon. Pour boiling water over. Insist 2-3 minutes. The more you infuse the tea, the more the cinnamon will taste bitter. You can use powder instead of cinnamon sticks, but in this case, the tea will have to be filtered.

How to use: Take in the morning or evening cold or hot freshly made tea with lime wedges or squeezed juice, honey or fresh berries.

Result: What are the benefits of green tea with mint, cinnamon and lime? It is great for those who want to lose weight: it improves metabolism, detoxifies the body, lowers sugar levels and breaks down fats.

Moroccan tea

In the homeland of Moroccan tea, the drink is taken throughout the day to quench one's thirst. European tourists prefer to drink it chilled with ice cubes. Try this invigorating drink too.

Ingredients:

Green tea - 2 tsp
Sugar (to taste).
Peppermint leaves (to taste).

How to cook: Put green tea into the kettle, pour hot water(temperature no more than 85 degrees) and leave for 15 minutes. Without stirring, carefully pour into the stainless steel kettle through the filter. Add sugar. Bring the drink to a boil. Tea is ready. It remains to add mint: do not spare the leaves if you want to get a drink with a pleasant bitterness. If you like, add milk or spices (ground cinnamon, cloves), lemon or orange peel.

How to use: Pour tea into tall glasses and drink throughout the day, but no more than 5-6 cups.

Result: Tea has excellent tonic effect, improves performance and gives strength for the whole day.

For more information on mint tea, see the video:

Contraindications and possible harm

With the use of mint tea, harm from the drink is possible if you have:

allergy to menthol;
low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, dizziness;
varicose veins or heartburn - mint causes an exacerbation of these pathologies;
impotence;
constipation - the tannins in mint have a fixing effect.

What to remember

The beneficial properties of tea with mint are in the effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective in vitamin deficiency.
Mint green tea is especially beneficial for those looking to lose weight.
With all the benefits, the harm from mint tea can be felt by hypotonic people, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases.
For men, mint tea should only be taken in small amounts.

Summer is coming, and the topic of today's article, dear readers, seemed to me relevant, it is in the summer that you can make the most of the power of nature, you just need not be lazy to brew for yourself and your family herbal teas... Peppermint tea is a wonderful summer refreshing drink with many beneficial properties. Of all the teas, I always distinguish it for its extraordinary aroma. And today I want to talk on the blog about the benefits and harms of mint tea, which we all need to know.

More than 20 types of mint are known, the most popular among them are peppermint, field or wild mint and long-leaved mint. I already wrote about the beneficial properties of peppermint, it is a medicinal plant recognized by official medicine, other types of mint are also used in cooking, in cosmetology, in folk medicine because they contain menthol. It is menthol that gives such unrepeatable aroma and is part of many cosmetics and medicines. Mint tea is not only aroma, taste and freshness, the drink will bring undoubted benefit for health.

Tea with mint. Benefit for health

Fresh mint is best for tea, you can brew it yourself, you can mix it with other herbs, you can add it to green or black tea. Peppermint grows in our country house, so we always have fresh mint in the summer, but dried mint is also suitable for a tea drink.

Tea with mint is very pleasant to the taste, it has a refreshing, tonic effect, and the content of menthol, vitamin C, carotene, tannins, essential oils, organic acids in its leaves and stems turns tea with mint into healing drink.

Peppermint has an analgesic, bactericidal, mild choleretic, diuretic and vasodilator effect. Tea with mint relieves tension, calms the nervous system, relieves spasms and pain in the gastrointestinal tract and small pelvis, therefore it is very useful for various female problems, both at a young age and in the difficult period of menopause. What are the health benefits of peppermint tea?

Mint tea is good for you

for colds, diseases of the upper respiratory tract;
with insomnia, irritability, nervous excitement, headache;
with a breakdown;
with nausea, heartburn, flatulence;
with colitis;
with diseases of the cardiovascular system;
in case of disturbances in the work of the nervous system;
for diseases of the stomach with low acidity of gastric juice;
for diseases of the liver, gallbladder, kidneys.

How to make peppermint tea. Recipes

Sprigs of mint boiled with boiling water exude a very pleasant aroma, the drink is delicious, so mint can be brewed without any additives. To do this, you need to pluck the leaves or sprigs of mint, rinse thoroughly with running water, wrinkle it a little with your hands or break it into smaller pieces. Thus, the largest amount of essential oils and other useful substances will get into the drink.

For tea, 3-5 fresh leaves are enough for a cup of boiling water, it depends on the size of the mint leaves. I advise you to always start with a small amount of any herbal tea plant, over time you will figure out how many tea leaves you need to pick to get a medium-bodied drink. I always have about 3 leaves for a small teapot-mug, I don't like very rich aromas.

Brew the usual way boiling water, after rinsing the teapot with boiling water to warm up the dishes. Insist 3 - 5 minutes, strain and drink at your pleasure. If you take dry raw materials for mint tea, then a teaspoon of chopped dry mint per cup is quite enough.

Black tea with mint

The most delicious drink is obtained if mint is brewed together with black tea, the taste of mint does not spoil the taste of even the best tea, but only complements it. To prepare a drink to a teaspoon of black tea, add a sprig of fresh mint or a teaspoon of dried, brew with a glass of boiling water, let it brew for a couple of minutes and strain. If you wish, you can add honey or a lemon wedge.

Tea connoisseurs recommend lightly rinsing tea leaves with hot water, be it black or green tea, draining the water and brewing it for real. It is recommended to brew tea not with boiling water, but slightly cooled down to 95 degrees. This usually happens, the water boils, and while we prepare the teapot and herbal tea, the water cools down a little.

Green tea with mint

The combination of mint with green tea, such a drink is best drunk cold, as it remarkably refreshes and quenches thirst. There are many varieties of green tea, but whichever you choose, mint will always improve the flavor. For a cup of tea, take a teaspoon of green loose leaf tea and a sprig of mint, pour boiling water, strain after a few minutes. Lemon, honey - it's all up to you and your taste. About honey, I just want to say it again - it's better to drink tea with it with a bite and in no case add it to hot tea.

Tea with mint and chamomile

A perfect combination for herbal mint tea, and in this case we get a healing drink that can improve appetite, relieve stomach pain and relieve nausea. For tea, take a few mint leaves and add a full teaspoon of dried chamomile flowers. Pour boiling water over everything, leave for 10 minutes and drink. It turns out a surprisingly tasty healthy drink.

Tea with mint and lemon balm

If you want the soothing effect of herbal tea or drink it in the evening, add a few lemon balm leaves to the mint leaves. Very tasty, one of my favorite herbal drinks turns out. Such a wonderful scent, such delicate taste, and, of course, benefit!

If the herbs are dried, then mix the mint and lemon balm in equal amounts and take 1 - 2 teaspoons of the mixture in a glass of boiling water. But I repeat, this is all individual, someone loves a richer taste, while I prefer a lighter one.

Melissa will have a positive effect and in case there are problems with the stomach and intestines, it acts as a mild antispasmodic. Lemon balm is also useful for cardiovascular diseases. However, keep in mind that lemon balm is contraindicated in case of persistent lowering of blood pressure.

Tea with mint and currant

If we add black currant leaves to mint leaves, then we get a completely different drink to taste, and I must say that the taste and smell of black currant is specific, not everyone likes it. Personally, I really like it. And if you still cook everything in the country, carefully pick the leaves straight from the bush, add to tea, how wonderful everything is!

This drink is very useful, it is recommended to take it in case of fatigue, with weakened immunity, after illnesses and as a preventive measure in the cold season due to the high content of vitamin C, minerals and flavonoids in currant leaves.

Herbal tea for colds

In case of a cold or after a viral infection, herbal teas can help cope with malaise and restore strength. In this case, mint is best combined with other plants that complement the action of mint. These can be linden flowers, oregano, ginger and many others.

Tea with mint and linden flowers

Tea with oregano and mint leaves

Another wonderful herb that goes well with mint is oregano, tea with mint and oregano helps with colds, coughs, sore throats, relieves headaches, soothes, improves sleep. It is very simple to brew it, oregano and mint are mixed in equal quantities and a teaspoon of the mixture is brewed with a glass of boiling water. Oregano is contraindicated for people with serious problems of the cardiovascular system.

Freeze some mint tea cubes and rub your face in the morning. Freshness is there! Along with the mood and the mint aroma.

I myself, returning from the dacha, always take leaves with me and at home all week until next weekend I enjoy the taste. I take breaks, of course, and drink a little, but what a pleasure it is, tea with mint. I advise you to pay attention to it and brew it for health and beauty.

Mint tea during pregnancy

Can pregnant women drink mint tea? In contraindications (see below) it is said that drinking such tea is not recommended during pregnancy. In any case, you should coordinate the intake of all herbs and herbal teas with your doctor.

Tea with mint for children

At what age can children be given mint tea? In the official reference books it is written that children can be given this tea from the age of 3. And you always need to remember that the health of children must be treated very carefully. And it is also best to discuss everything with the pediatrician.

And now let's talk about whether there is any harm to such tea, what you need to know about contraindications.

Tea with mint. Harm and contraindications

Like any other medicinal plant, mint has its own contraindications. Tea with mint is not recommended to be taken in large quantities when:

with low blood pressure
decreased heart rate.
mint is contraindicated in diseases of the stomach with increased acidity of gastric juice.
mint is not recommended for pregnant women and children under three years of age.

Many men are afraid of mint like fire, believing that it reduces male sexual function. Of course, if misused, then yes, such data has indeed been published. But for men, mint is not prohibited, you just need to observe the measure, as, indeed, when taking any medications.

Mint tea can be harmful even if it is overused and drunk immoderately.

And for the soul, we will listen to you today SILENZIUM Song from a Secret Garden The song from the Secret Garden group will be performed by a string ensemble from Novosibirsk. The group was created in 2004 by former students of the Novosibirsk Conservatory.

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To answer

There is a lot of controversy about the properties of mint. This plant can be of great benefit to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Healers already in the time of the Assyrians and Egyptian pharaohs used its healing properties.

It got its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentu into a plant. This is how mint was born, a delicate plant with a cold scent.

How is mint good for women and men?

Peppermint is considered more of a "female herb" as it provides more benefits to the female body.

Benefits of mint for women:

regulates hormonal levels, lowering testosterone levels and increasing progesterone levels
improves physical condition with PMS, menopause, reduces menstrual pain
relieves nausea with toxicosis of pregnant women

Benefits of mint for men:

increases the tone of the whole body, which helps to increase potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be consumed in large doses, like any medicine.

How to brew mint properly?

brew the mint in china, if not, then in a glass
Before putting the mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to maximize the preservation of trace elements
insist after pouring boiling water for 15 minutes
For 1 glass of ready-made tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea, they put more in medicinal mint decoctions
drink mint tea only freshly brewed and without sugar

Mint tea is a standalone drink, but you can add mint leaves to regular tea or herbal teas.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul, strengthens the body:

reduces pain syndrome
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental performance
regulates the work of the cardiovascular system
tones up and invigorates
calms the nervous system

Mint tea can only be harmful if consumed in excess. Pain in the heart, drowsiness, headaches, dizziness, sleep disturbances, heartburn, weakness may appear. Frequent consumption of mint tea (more than 3 cups daily) has a detrimental effect on "male strength" and the ability to conceive.

The use of mint in medicine

Peppermint has anti-inflammatory, analgesic, choleretic, sedative properties.

In medicine, it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, drops contain a mint component.

Why is mint broth useful?

Broths are distinguished by a high concentration of nutrients. Decoctions are prepared if necessary to provide a deep effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
lowers blood sugar concentration
has a positive effect on the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
cures cough, relieves sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides taste, smell, pain relief and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
vitamin C- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating the production of bile
phytosterols- "plant hormones", reduce the concentration of cholesterol, improve metabolism
phytoncides- provide protection against bacteria, microorganisms
trace elements- regulate the work of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
decreased gastric acidity
varicose veins, as menthol reduces the tone of blood vessels
liver and kidney diseases

Lemon balm: medicinal properties

Melissa is also called "lemon mint" because it has a mint-lemon aroma.
Lemon balm contains less essential oil than mint, so it is more often used in cooking as a seasoning, and not just as a flavoring
Lemon mint is used to fight depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcoholic tincture of mint is used for neuralgia, irritability, insomnia. It relieves pain, reduces spasm. Apply a few drops to the temples, the back of the head and rub. Or take 10-15 drops shortly before bed for a week
For bronchitis, inflammation of the nasopharynx, trachea, the tincture is used for inhalation. Mint relieves swelling and inflammation, relieves pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter of hot water, breathe this vapor. Repeat 3-4 times a day
Mint tincture can be done as follows: pour 20 g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Insist in a dark place for 2 weeks. Take 25 drops 3 times a day, which must be diluted in 1 glass of water. Used to relieve cramps, migraines, nausea and vomiting

The action of mint on the heart

Peppermint is useful in the treatment of angina pectoris because it dilates the coronary vessels and stabilizes the heart rate. It is part of validol, valocordin. It normalizes cardiac activity, improves blood circulation
In case of heart diseases, it is useful to drink an infusion: 4 tablespoons. dry mint are poured with a liter of boiling water. It is necessary to infuse the broth for about 2 hours. You can drink it like regular tea. Tea's soothing effect is enhanced by adding valerian root
It is necessary to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume, headaches will begin

Mint for depression

To relieve depressive conditions, it is good to use peppermint tea: 1 tbsp. a spoonful of dry leaves is poured into a glass of boiling water immediately after boiling. Infused for 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. pour a spoonful of dry leaves with 1 glass of water and boil the broth for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take a decoction of 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you don't use peppermint, but field mint.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe a mint infusion. It has been proven that 2 cups of infusion per day significantly reduces androgen levels.

Mint tea during pregnancy. Can pregnant women drink mint?

It is not recommended to drink mint for pregnant women, as it can provoke uterine tone. Peppermint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, mint tea is recommended to drink for toxicosis, dizziness, heartburn, and colds. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of drinking mint tea for a pregnant woman should first be discussed with the doctor.

Can children be given mint?

It is forbidden to give tea with mint to children under 3 years of age. If the child is not too active, then mint should not be given until 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint in children can become a source of allergies. Therefore, before giving your child mint tea, you should consult a pediatrician.

Soothing mint teas for young children

For small children, you can prepare mint decoctions, which are added to the bathing tub. Such a bath will relax and calm the baby, it can be used for up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Add the strained infusion to 10 liters of water
In such baths it is necessary to bathe the child before going to bed 3 times a week.
The minimum number of procedures is 5-7, if there is no allergy and the child likes

Peppermint essential oil: properties and uses

The scent of mint affects a person on the emotional, physical and mental levels
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, restores heart rate
For headaches, mint oil is rubbed on the forehead, back of the head, temples, after which a cold compress is applied to the head
In case of nervous disorders, fears, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
If you faint, instead of ammonia, you can sniff peppermint oil and rub it into whiskey.
To relieve abdominal pain, massage your belly with essential oil and apply a cold compress. Also, for pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a sugar cube with 2-4 drops of essential peppermint essence
Baths with the addition of 6 drops of mint will help restore the heart rate. The same baths will improve the condition of the liver.
The nausea will go away if you inhale the scent of peppermint oil.
Compresses with mint oil (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of the main massage oil) will help relieve pain in arthritis, bruises, rheumatism, sprains, muscle pain
If you apply a cotton swab with essential oil to a sore tooth, then the pain will subside.
Aromatherapy using essential oil (3-6 drops per aroma lamp) mint is an excellent relaxation method

Applying peppermint oil to the face

To keep your skin toned, wipe it daily with ice cubes from the infusion of mint:
1 tbsp. a spoonful of dry leaves for half a liter of boiling water, insist for 2-3 hours, filter and freeze in ice molds. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash your face with such an infusion 2-3 times a day, then the skin condition will improve significantly, and age spots and wrinkles will be less noticeable.

Rejuvenating mint mask:

mix 1 glass oatmeal(finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin must be clean. Rinse it off. The procedure is best done before bedtime.

Applying peppermint oil to hair

Peppermint can help with these hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add peppermint oil to the shampoo, at the rate of 2 drops per 10 g of shampoo (1 portion of shampoo). Such enrichment helps to increase blood circulation, enhance hair growth, relieve inflammation of the skin, and relieve itching and irritation.

You can make a mint rinse. Take 2 tbsp. spoons of mint and 1 tbsp. boil water for 10-15 minutes. Cool, strain, add 3-4 drops of peppermint oil. After washing your hair, you need to rinse your hair with this broth and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. tablespoons of castor oil, add 2 drops of peppermint oil. Apply oil to your hair, cover your head with a film. Leave the mask on for about 40 minutes. Shampoo your hair.

For oily / normal hair, use this recipe: Mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of peppermint oil. Hold the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, just wipe your face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and carefully.

For oily / combination skin, you can add peppermint oil to a toner or gel to cleanse your skin to help clear and heal your skin breakouts.

The use of mint in cooking

In cooking, it is best to use apple or curly mint. These types do not give off bitterness when heated. But peppermint is also popular.
Fresh mint is used for dressing meat, vegetable dishes, salads, cocktails, liqueurs, ice cream, desserts, sweets are made from it, used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baked goods.
Mint is used as an independent spice, trying not to combine with others. Its dose should be minimal: 1-5g of fresh herbs, 0.2-0.5 dried per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Lilia Vladimirovna, 47 years old:

“I make face masks myself. I apply the mask once a week. In 4 months the age spots became less noticeable, and the skin tone really increased. It seems to me that I look fresh, as if after a rest. But the wrinkles are still there. "

Anna, 20 years old:

“I have had acne regularly since I was 13 years old. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel, to which I added essential oil (2 drops per 10 g of gel, added directly to the bottle and mixed), I cauterize the appearing inflammations with mint tincture and drink tea with mint once a day. The face is clearer and acne appears less. I don’t know what helped, maybe in a complex. "

Olga, 30 years old:

“I really like to take a bath with mint oil. I add mint, lavender and rose oil to the bath, 6-10 drops. The effect is amazing, I feel wonderful after it, rested and vigorous. "

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. It helps to wake up in the morning and relieve swelling. "

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to green cocktail: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink it fresh, it helps to cheer up in the morning. "

Video: About mint

Mint tea has a variety of health benefits. Thanks to this drink, you can improve digestion, increase appetite, get rid of flatulence. Tea is used as a choleretic agent, it has a beneficial effect on the state of the liver.

Peppermint tea is used as a sedative for severe nervous excitement. Recommend the use of the drink for people suffering from cardiovascular diseases. It stimulates the work of the heart muscle, improves blood circulation and normalizes.

The mint drink has the ability to lower high blood pressure. Since tea is an excellent pain reliever, it is used to relieve headaches and relieve spasms.

A drink made from mint is used to relieve inflammation of the bronchi, asthma, colds. It improves well-being, removes toxins and toxins from the body. The essential oil contained in peppermint helps sore throat, pharyngitis, laryngitis.

Mint infusion can be used to rinse the mouth for toothache and stomatitis.

Mint is considered a female herb, it relieves pain during menstruation and normalizes it. Thanks to the mint infusion, the amount of the hormone androgen in the body decreases, and because of this, the growth of unwanted vegetation on the body decreases.

You can not give mint tea until 5 years old, and this drink is also not recommended for lactating women.

In large quantities, the mint drink can cause an allergic reaction. Therefore, it is advisable to alternate it with other types of tea, and not drink it regularly.