Diet cutlets allow you to lose weight deliciously. Diet beef steamed cutlets: getting rid of extra pounds tasty Steamed cutlets low-calorie

01.06.2021

Even the healthiest person will not be superfluous to remember about diet steam. May you be absolutely healthy. But in order not to face an unpleasant diagnosis one day, it is better to take care of yourself in advance. And, in the end, the opinion that steamed food is not interesting, insipid and can only satisfy the wildest hunger is simply wrong. In any case, delicious steamed cutlets are not uncommon. Even the average housewife can cook them.

Steam is better!

We, accustomed to frying (in extreme cases, cooking or stewing), forget that there is such a wonderful culinary approach as steaming. They resort to it reluctantly and only when necessary. Meanwhile, steamed diet beef cutlets can greatly diversify the table and please with taste. They are much softer and juicier, they are easily digested, even if there are problems with digestion, they contain a minimum of fats and carcinogens - there is no frying stage. At the same time, they retain all the useful qualities inherent in meat. So such a dish will have to be served to the yard and kids who have barely learned to chew, and ladies in position, and the elderly, and those who intend to lose a couple of extra pounds. And if necessary, adhere to medical prescriptions, diet beef steamed cutlets are simply irreplaceable.

The simplest minced meat

The steam cooking method itself in the main stages is simple. But no one bothers to get creative with creating the basis for cutlets. But you can start with a primitive, well-known composition. For ordinary minced meat, take a pound of beef; this meat usually includes quite a few films and veins - these need to be removed. The onion is ground together with the beef; those who wish can add a garlic wedge here. A slice of bread (necessarily yesterday's, it contains less gluten) is freed from the crust and soaked in milk. If you are planning dietary beef steamed cutlets, give preference to black bread. Squeezed bread is kneaded with minced meat; an egg is driven into the same place. The mass is salted and peppery, and you can proceed to the next stage.

More savory patties are obtained if the bread is replaced with oatmeal. They take a spoon with a small slide for every 100 grams of beef. The flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped greens of your choice are introduced into the minced meat. For pomp and juiciness, a spoonful of warm milk and a teaspoon of olive oil are poured in (calculated, again, for 100 g of beef). Add salt, mix - and start sculpting.

Such dietary beef cutlets are especially good for pancreatitis. Unless garlic and herbs will have to be removed from the list of ingredients.

Cooking process

The most convenient way to cook steamed beef patties is in a double boiler. are made somewhat smaller than usual; often they are given a round and even spherical shape - but this is a matter of personal preferences. Formed cutlets are rolled in breading. Both crackers and flour are suitable as it. And in the case when you replaced the bread with oatmeal, roll the cutlets in them. To do this, the flakes need to be overheated or loaded into a coffee grinder.

The cutlets are put into the "sieve" of the steamer, water is poured into the container (according to the instructions), and the device is switched on in the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you are not on a diet, but just love steamed food, we suggest trying simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind, but a certain part of the gustatory charm will be lost. A spoonful of starch is poured into the minced meat (you need corn), a little salt and pepper. In addition, a spoonful of soy sauce is poured in. From this mass is formed a large advises to make one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The structure is sprinkled with ground ginger and placed in a double boiler. She should work until the beef is cooked, about three quarters of an hour. The dish must be eaten hot, and rice will be the most harmonious as a side dish.

Diet beef steamed cutlets in the oven

Suppose you don't have a double boiler, and you don't want to build a structure from a saucepan with a colander. However, this is not a reason to give up steam cutlets. The oven will quite successfully replace the double boiler.

A pound of beef, washed, dried and rid of films with tendons, is turned with a meat grinder to the state of minced meat. Two onions and a couple of garlic cloves are grated on a fine grater. The lazy ones can play them along with the meat, but they will lose the zest in the taste. Two large potatoes are peeled and rubbed too (there is no substitute for this). All the resulting masses are combined in a deep bowl; minced meat is kneaded and salted. You can add spices if desired. Cutlets are formed from the mass. Each of them is laid out on a suitable piece of foil and carefully wrapped. It is better to do something like a knot, collecting all the ends of the foil from above: then the juice will not seep out, and the cutlet will languish in its own steam. The bundles are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.

Diet cutlets are an indispensable dish for various diseases that require a sparing diet. Such dishes will be useful for those who are on a diet, preparing to become a mother, as well as for children and the elderly.

You can cook them from various types of meat in the oven, double boiler and slow cooker. The main thing is to ensure that they are not dry and insipid. Then, with all the variety of recipes, they can be served every day and they will not become boring.

Healthy food classics are diet chicken cutlets. They are less high-calorie than other types of meat, are easy to digest, and cook quickly. Oatmeal, various vegetables and herbs can be added to the minced chicken - they will add juiciness to the cutlets.

For classic steam cutlets you will need:

0.5 kg of chicken breast;
2 tbsp. l. oatmeal;
2 small onions;
2 medium-sized juicy carrots;
3-4 tbsp. l. milk of any fat content;
garlic to taste;
fresh herbs - a small bunch;
salt, pepper - to taste.

Step-by-step recipe for steamed chicken cutlets

Grind the fillet in a meat grinder or blender.
Finely chop the onion and carrots with a knife or grate.
Chop the greens, crush the garlic or pass through the garlic.
Mix all the ingredients specified in the recipe and let the minced meat brew for 15-20 minutes.
Form portioned cutlets.
Send the cutlets to the steamer for 15-20 minutes.

REFERENCE: If it is not possible to chop the meat using technology, you can finely chop it with a sharp knife. In this case, chopped cutlets are obtained, which are in no way inferior in taste to those made from ground fillets. Cooks advise to slightly freeze the meat before chopping - it will be more convenient to cut it this way.

How to cook steam cutlets in a slow cooker?

You need to add a little water or any broth to the bottom of the bowl, install a special grate on top, which is sold with the device. Sprinkle it with vegetable oil and spread the cutlets. Close the lid and put the multicooker in the "steaming" mode. The cooking time will be 30 minutes.

The finished dish is served with cereal or potato garnish with sour cream or tomato sauce.

The calorie content of chicken steamed cutlets averages 176 kcal per 100 g of product.

Beef cutlet recipe

Beef is the most common meat rich in proteins and vitamins. Delicious and juicy diet beef steamed cutlets can be cooked in a slow cooker.

For 4 servings you will need:

0.5 kg of ground beef;
2 chicken eggs;
2 small onion heads;
20 g butter;
100 g of hard cheese.

REFERENCE: If for cooking you take not ready-made minced meat, but meat in a piece, you need to grind it by scrolling twice through a meat grinder. It is imperative to clean the veins and sinews of the beef so that there are no coarse parts in the minced meat.

Beef cutlet recipe

Finished ground beef must be carefully beaten to make it softer.
Add eggs and finely chopped onion.
Add salt and pepper to taste.
Pour in melted butter.
Grate the cheese on a fine grater and add to the prepared minced meat.
Make small round cutlets and place them on the grid of a multicooker.
Pour a small amount of water or any broth (to taste) into the bowl and set the “steaming” mode.
Cook for 40-45 minutes.

Any side dish is suitable for serving. This dish can be eaten both hot and cold.

INTERESTING: Sometimes a situation may arise when you urgently need to steam cutlets, and there is no steamer or multicooker at hand. How to steam cutlets without a steamer? In this case, an ordinary metal sieve or colander will help out.

A small amount of water is poured into a saucepan of a suitable size and put on fire. Place a sieve or colander on top of the pan and put prepared cutlets into it. The structure must be covered with a lid. Such a water bath will help to cook the product no worse than than the usual units. Nevertheless, this dish can be cooked not only by steam, but also in the microwave and in the oven.

Pork cutlets with semolina in the microwave

Pork is considered the most fatty and therefore unhealthy meat for the diet. Minced pork also retains some of its fat content, so it is often diluted with less high-calorie meat (chicken, turkey). However, how to cook delicious pork cutlets with a minimum of fat?

REFERENCE: To make minced meat from this meat less high-calorie, you can add a large amount of greens, raw potatoes, bread to it. A common ingredient is oatmeal or semolina.

To quickly prepare delicious cutlets in an unusual way, you need to take:

200-300 g minced pork;
2-3 st. l. semolina;
1 medium onion;
salt and spices to taste.

To bake such cutlets in the microwave, you will need a special heat-resistant plate or shallow bowl. Plastic utensils will not work for warming up.

Chop the onions. For lovers of this vegetable, you can take more of it.
Combine all the ingredients and mix the minced meat thoroughly.
Pour some water into a suitable container.
Form small patties and place in a bowl.
Be sure to cover the dishes with a special microwave lid.
Put the cutlets into the machine at the highest power for 10 minutes.

During cooking, meat juice is formed in a bowl, which can be poured over ready-made cutlets when serving.

There is a widespread belief that diet cutlets can only be steamed. However, it is not. Frying this product is really not recommended, but it is quite possible to cook it in the oven. These patties are often baked in foil without the use of oil, so they have a minimal amount of calories. To get a delicious crust, you need to bake them on parchment without covering.

Oven baked cutlets

Diet cutlets in the oven are prepared according to a simple recipe with few ingredients. For this dish, it is better to take minced chicken breast or beef.

For a quick low-calorie meal you will need:

1 kg of minced meat (it is better to take equal parts of beef and chicken);
2 large onions;
5-6 cloves of garlic;
2 chicken eggs;
fresh herbs (parsley, dill, cilantro);
sesame seeds;
salt and spices to taste.

For baking, you need a small amount of vegetable oil. Depending on your preferences, you can add white bread soaked in milk to such cutlets (soaked for 10-15 minutes). Grated raw potatoes will add juiciness (grate 1-2 pieces and squeeze out excess liquid).

Onions and garlic are chopped (you can grate or grinder), add to the meat;
Eggs are driven into the minced meat, very finely chopped greens, sesame seeds are poured (for a special taste, it can be warmed up in a pan).
Minced meat is well kneaded and small cutlets are formed.
Cover the baking sheet with parchment and lightly sprinkle with vegetable oil.
Prepared cutlets are laid out and sent to the oven, preheated to 200 ° C.
Bake until golden brown (20-25 minutes).

Any side dish is suitable for such cutlets, including potatoes baked in the oven.

Diet vegetable cutlets can be baked from potatoes in the oven, in which there is not a single gram of fat. They are easy to prepare and low in calories.

Vegetable potato cutlets

0.5 kg of potatoes;
2 tbsp. l. flour;
1 egg;
grated cheese to taste.

This dish can be prepared with either raw or boiled potatoes.

When it comes to how to cook meat products, most likely everyone knows the most healthy way. Of course, meat is best cooked by steaming, excluding the slightest possibility of any harmful substances appearing. Therefore, dishes prepared in this way will be both tasty and healthy. Moreover, it is not difficult to cook them at home! All you need to do is look at the cookbook to discover the many interesting steamed cutlet recipes.

The five most commonly used ingredients in recipes are:

Products made from beef, chicken, pork or fish can be prepared equally well with healthy technology. Brave chefs show their culinary creativity wonders by adding slices of chopped vegetables and even fruits like apples to the minced meat! You can serve hot food with a wide variety of side dishes: from rice porridge to vegetable stew! In addition to the gorgeous taste, steamed cutlets are the perfect treat for those on a diet. Thanks to a special cooking technology, treats are unusually light, airy, but at the same time satisfying.

Proper nutrition does not mean that favorite foods should be eliminated from the diet.

Using recipes for diet cutlets, you can not only improve your health, but also enrich your menu.

For lovers of the right food, such types of cooking are preferable as - steamed or in the oven. To steam food, there are many devices: steamers, pots with special stands, or just a homemade water bath.

The dishes prepared in this way are considered exclusively dietary and very healthy.

Features of cooking diet cutlets

Cutlets, meatballs and meatballs - this is not a complete list of those dishes in which the main ingredient is minced meat. In order to make the right choice, you need to know that minced meat is a semi-finished product and is divided into categories:

A, B - semi-finished meat products;
C, D, D - both meat and meat-containing semi-finished products.

When purchasing minced meat in the store, always opt for a chilled product. It should have a bright color and a pronounced meat smell. If you feel the aroma or pepper, it is better to refuse the purchase, most likely the minced meat is not the first freshness and thus mask its smell.

Diet chicken cutlets recipes

Given the low calorie content of this type of meat, the preparation of such cutlets will be frequent, since meat products give a feeling of satiety and fill the body with the necessary energy.

In the oven

Such a recipe will be necessary for people watching their diet and weight. The cutlets come out lean and juicy. You should prepare:

minced chicken - 500 gr;
onion - 1 pc;
carrots - 1 pc;
garlic - 2 cloves;
egg - 1 pc;
oat flour - 4 tbsp. l .;
water 3-4 tbsp. l .;
spices (onion powder) - 5 gr;
salt and pepper to taste.

First you need to turn on the oven for heating. After that, you need to grate the carrots, garlic and onions. Taking a deep container, combine all the ingredients and knead well.

Then form the cutlets and place them on a baking sheet lined with parchment paper.

Bake in the oven for 25 minutes.

This cooking method is the healthiest one. It retains all the vitamins in foods.

What you need to cook steamed chicken diet cutlets:

medium breast - 2 pcs;
small carrot - 1 pc;
egg - 1 pc;
refined vegetable oil - 20 ml;
cold water - 50 ml;
salt, pepper and herbs to taste.

Wash the meat and carrots, clear of all excesses and cut into pieces. Place the carrot slices in a blender for further chopping.

Then put a frying pan on the fire, heat it and add oil there, then add carrots. When it is fried, combine with minced chicken, pre-whipped in a blender. Drive in an egg there, salt and pepper.

Knead the mass very thoroughly, and then beat off. To do this, take the minced meat by hand and throw it on the bottom of the dish, such actions need to be done about 6-8. Excess air will come out of the meat and the dish will have a very tender structure.

By wetting your hands in water, cutlets are formed and placed in the steamer tray. After covered with a lid, they are allowed to cook for 10 minutes.

In a multicooker

Considering that almost every home has a multicooker, there are many ways to cook chicken cutlets in it:

to cook low-calorie cutlets, you need to take 500 g of chicken fillet and cut it into small pieces. Peel the onion from the peel, and then pass both products through a meat grinder;
Wash carrots, peel and grind on a medium grater;
now all the ingredients should be mixed. Add an egg and 80 ml of kefir to the meat mass and knead the minced meat again;
stir in 2 large tablespoons of semolina instead of a loaf, add a little pepper and salt;
it remains to mix 40 grams of butter and leave the minced meat for 30 minutes so that the semolina swells;
mold round shapes and put them in a slow cooker on the wire rack. Select the "steaming" mode - 25 minutes, or the "baking" mode - 15 minutes, and then turn over to the second side and again for 15 minutes.

Do you want to always stay in shape and therefore follow strict diets even on holidays? But recipes can diversify your menu, and you will not add a single extra centimeter at the waist.

Chopped chicken breast cutlets

To prepare this kind of dish, you need:

400 gr chicken fillet;
150 grams of onions;
several pieces of gray bread;
low-fat milk 200 gr;
wheat flour 50 gr;
one chicken egg;
three cloves of garlic;
dill, parsley and vegetable oils (for frying).

Wash the meat well, remove the foil and cut into pieces. Add chopped onion to the meat and squeeze out the garlic. Then salt and pepper, stir well and refrigerate to marinate a little.

Now soak the bread in milk. Beat an egg to the meat and add flour. Before kneading, combine the minced meat with bread. By adding greens, you can achieve an unsurpassed aroma.

Diet beef cutlets recipe

To cook beef cutlets, you need the following products:

minced beef - 1 kg;
oatmeal - 6 tablespoons;
onions - 3 pcs;
egg - 2 pcs;
salt, pepper, vegetable oil for frying.

Pour the oatmeal into a bowl and pour 300 ml of boiling water, leave to soften. Drive eggs into minced meat and combine with finely chopped onions. Then add the swollen flakes and salt, stir.

Now it remains to form small ovals and fry in a pan until tender.

Diet turkey cutlets

This dish is easy to prepare, low in calories, and excellent taste. To achieve juiciness, you will need to add onions in the required amount, and garlic will add pungency.

If a strict diet is followed, then vegetables are served as a side dish, in other cases buckwheat, rice or mashed potatoes are suitable.

To cook cutlets, you should purchase:

turkey meat - 350 gr;
onions - 2 pcs;
garlic - 3 cloves;
a slice of white bread;
milk - 60 gr;
fresh grass (dill, parsley);
dry oregano;
pepper and salt.

First you need to do minced meat. For this, the meat is washed and chopped into small slices. Peel onions, garlic. Next, the meat and onions are ground in a meat grinder. The meat composition is combined with chopped herbs, pepper and salt.

A slice of bread soaked in milk is also sent to the cutlet mass and thoroughly mixed by hand.

At the next stage, cutlets are formed from the resulting composition and fried in a preheated pan.

In the final accord, an additional five-minute stewing is possible to add softness and aroma to the cutlets.

Rabbit diet cutlets recipe

Products that will be required for cooking:

rabbit carcass - 1.3 kg;
half a glass of flour;
2 pieces of white bread;
butter - 100 gr;
1 pc onion and egg;
salt and pepper.

Soak bread in water. Then onions are peeled and cut.

You will need to separate the meat from the bone. Rinse it and rotate it with a meat grinder, also grind the onion and soaked bread.

Melt the butter and stir in the meat mixture. Drive in an egg there, add salt and pepper and beat everything with a wooden spoon.

You can sculpt cutlets and cook in a well-heated skillet.

Diet recipes for fish cakes

Delicate and very juicy fish cakes are much healthier than meat ones. The amount of trace elements contained in fish allows us to talk about its benefits for the body.

However, it is important to know how to cook them correctly so as not to lose all the valuable substances and taste of the product.

When cooking, it is advisable to adhere to these simple rules:

fish should not be completely defrosted, it must be cold;
the dishes in which the minced meat will be cooked should also be cooled;
for splendor of cutlets, add an egg, soaked bread;
bread the cutlets before frying.

Pollock

Given the low cost of this fish, the dish will be not only useful, but also economical.

It is required to take 1 kg of pollock, peel it, wash and cut off the carcass before reaching the host about 6 cm.
Having removed the skin, you will need to separate the fillet from the bone, after which the meat is finely chopped into pieces.
Peel one large onion and chop it finely to add to the fish mass. Following the onion, add bread (70 g) soaked in cream (50 ml) and two raw chicken eggs. Before infusion, chicken yolks and whites should be mixed.
After adding cream to the mass and seasoning with salt, you can add spices for taste - nutmeg, pepper, curry powder.
The minced meat should be kneaded until smooth, after which oblong shapes are formed and rolled in flour.

Fry over high heat so that a golden brown crust forms on top. Then all the finished cutlets are put into a brazier and simmer for about 10 minutes over low heat.

These cutlets are often dry. To avoid this, you will need to add a loaf soaked in milk. However, do not overdo it, otherwise the cutlets may simply fall apart when frying.

It is worth starting cooking with the purchase of all the products:

pike fillet - 1 kg;
eggs (yolk) - 1 pc;
onion - 1 pc;
garlic - 1 clove;
bread - 1 slice;
milk - 100 ml;
water - 400 ml;
flour (wheat) - 2 large spoons;
olive oil - 3 tablespoons;
tomato paste - 1 teaspoon;
pepper and salt at your discretion.

The crust is cut off from the bread and soaked in milk. Fish fillets, bread, garlic and onions are mixed in a blender. Then add tomato paste, salt, pepper and gradually add flour. After a good beating, small portions are separated and cutlets are fried in a preheated frying pan.

The finished products are put into a container, poured lightly with water and stewed for about 15 minutes.

The following components should be prepared for the recipe:

4 fish carcasses;
small carrots;
3 onions and one egg;
5 slices of bread;
200 ml of milk.

Salt is also useful, and bread crumbs, a little oil for frying.

First, you need to separate the fillets from the fish. Then grind the fish and peeled vegetables in a blender.

Eggs are driven into the resulting minced meat and bread soaked in milk is put. After adding the spices, the minced meat must be knocked out well. Then the cutlets will be lush and juicy.

After forming small portions, they are fried until tender.

Another simple recipe for hake fish cakes is presented in the video:

Recipes for dietary vegetable cutlets

Such cutlets have many advantages: they cook quickly, have a low calorie content, which allows their use, both in dietary nutrition and in the daily diet.

Carrot

Any dish from this root vegetable will be rich in vitamins and beneficial to the body. To get cutlets, you need:

large carrots - 2 pcs;
onion - 1 pc;
garlic - 1 clove;
one egg;
sour cream - 2 tablespoons;
flour 2-3 large spoons;
salt and pepper if desired;
crackers for rolling cutlets - 50 gr;
vegetable oil for frying.

After washing the carrots, grate them on a fine grater. You need to chop the onion not coarsely and chop the garlic. All components are mixed into a homogeneous mass. After adding salt and pepper, add sour cream and add one spoonful of flour.

After the final kneading of the minced meat, crush the cracker and prepare it to roll the formed cutlets.

The prepared dish is served with sour cream or fresh herbs.

Cabbage

Such cutlets will be an excellent solution for those who follow a diet or are a supporter of vegetarianism.

There are many ways to turn a head of cabbage into a cutlet.

This will require:

chop kilogram cabbage with a knife, meat grinder or special grater;
add one grated carrot;
pour 3 tablespoons of flour into the resulting mass and mix;
beat in 3 eggs, salt and pepper;
give each portion the shape of a cutlet and fry in a pan, previously rolled in breadcrumbs.

From zucchini

To begin with, prepare the necessary products:

zucchini - 2 pcs;
onion - 1 pc;
eggs - 2 pcs;
cheese - 100-150 gr;
flour - 4 large spoons;
greens;
garlic - 1 pc;
black pepper, salt, vegetable oil.

Peel young zucchini and grate on a coarse grater. Onions will also need to be grated, because even if they are finely chopped, in a soft zucchini structure, they will be felt.

To improve the taste, the cheese is not necessarily hard, you can use both suluguni and feta cheese. It also needs to be passed through a grater. Then pour in the chopped parsley and add the garlic.

To achieve a uniform cutlet mass, you need to drive in two eggs and stir in the flour. You need to decide on the final amount of flour during the cooking process, because the consistency of the dough should not be liquid - this is the main criterion.

Before you form the cutlets with a spoon, you need to warm up the pan very well.

Nutritious pumpkin pulp can be a staple in many recipes. The color of this dish will delight the eye and diversify the daily menu.

You need to prepare:

550 gr pumpkin without peel;
350 grams of potatoes;
one onion;
2 cloves of garlic;
greens;
oat flour;
bread crumbs 150 gr;
20 grams of vegetable oil.

Grate potatoes, onions and pumpkin on a fine grater. The onions will help keep the color of the potatoes from darkening and will give their flavor.

Then add salt, mix and leave for 15 minutes. During this time, the vegetables will start up juice, which must be drained so that you do not have to add too much flour to the minced meat.

Add fresh herbs and spices (hops-suneli, paprika). Stir in flour gradually and monitor the consistency of the minced meat.

Once the desired structure has been achieved, patties can be formed and fried. Of course, cutlets will turn out much tastier if they are then stewed in the oven for about 20 minutes.

You can also make such dietary and lean cutlets from pumpkin:

Recipes for diet cutlets from cereals

To please yourself with cutlets, you don't have to buy meat. It is quite possible to make a light dinner using cereals as the main product.

Thus, you can diversify your menu, as well as get useful and other vitamins.

Buckwheat

A great recipe to use for your dinner. Buckwheat cutlets with mushrooms and cucumber sauce.

This will take half an hour and the following ingredients:

champignons - 10 pcs;
- 200 gr;
salt half a small spoon;
ground black pepper - 1 g;
spices - cardamom, curry, oregano;
fresh herbs - 5 gr.

At the first stage, attention should be paid to buckwheat. It is fried for about five minutes, then boiled, but not boiled.

Now buckwheat and mushrooms are combined in a blender and crushed, resulting in a homogeneous mass. Add chopped herbs to it, pepper and season with spices to taste.

After kneading, cutlets are formed from minced meat, which are fried in a pan for 7 minutes.

The sauce is made from low-fat yogurt, canned cucumber and salt. This composition is mixed with a blender and served with cutlets.

To prepare such a dish, you should take:

oatmeal - 2 cups;
300 ml boiling water;
onions - 2 pcs;
2 cloves of garlic;
Dill;
ground black salt and pepper;
one egg;
vegetable oil to fry.

Pour oatmeal with hot water and leave for 10 minutes. Peel the onion, crumble into squares and sauté until transparent and add to the oatmeal

When forming cutlets, your hands should be wet.

A considerable number of interesting dishes can be prepared from oatmeal, including it can serve as the main component in confectionery. Therefore, it will be very useful for all losing weight.

Pearl barley

Cooking is not difficult, it takes 45 minutes and the required amount of ingredients.

pearl barley - 150 gr;
dried tomatoes in oil - 80 gr;
feta cheese - 100 gr;
one head of baked garlic;
half a medium onion;
egg - 1 pc;
chickpea flour - 40 gr;
bran for breading - 2 large spoons;
salt and pepper to taste;
dry marjoram - 0.5 teaspoon;
basil - 6 gr;
dry oregano - 5 gr.

Barley must be boiled and cooled to 25 ° C. Then finely chop the tomatoes and onions. Squeeze the garlic through a press and combine with feta cheese using a fork. Combine all ingredients (except for bran) in a large container.

When kneading, you get a dough, from which products are formed the size of a nut. Roll them in bran and put them on a baking dish.

The baking time is 25-30 minutes.

When serving, add sour cream, yogurt or mustard.

And in the post, you can cook the following dietary barley cutlets:

All recipes for diet cutlets can be varied, including various additional ingredients from vegetables, herbs and spices. Even gourmets will like these dishes, as they have a pleasant light taste and are perfectly absorbed by the body.

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Beef is rich in vitamins, micro-, macronutrients, amino acids. It saturates the body with useful substances, normalizes the work of the cardiovascular, nervous, digestive systems, reduces the level of harmful cholesterol, activates metabolic processes, and strengthens bones. But in order for meat to bring only benefits for weight loss and proper nutrition (PP), you need to follow the rate of its use and choose the right product.

Diet beef steamed cutlets are an excellent protein base for lunch. They make the diet more varied, supply the body with useful substances, and relieve hunger for a long time. Weight loss will be stable and easy if ground beef is prepared correctly.

What beef is suitable for weight loss, proper nutrition and diet

Not all housewives have minced beef cutlets tasty, juicy and safe for the figure. A dish cooked in a skillet is high in calories. And steamed or baked meatballs are not as delicious as fried ones. To get a tasty and healthy dish, you need to choose the right meat and cook it right.

It is better to cook steamed or baked diet cutlets from minced meat cooked with your own hands. This requires a meat grinder or food processor. Fresh or chilled beef is used for diet and nutrition. After freezing, meat loses many nutrients and becomes drier.

Tenderloin, brisket, undersheets, meat trimmings are used as a basis for diet cutlets. It is better to make it from lean meat; fatty parts are not suitable for this purpose.

If you choose ready-made minced meat, then pay attention to the color of the product, it should be bright red. Shredded meat should be free of stickiness, unpleasant odors. It is also worth paying attention to the degree of grinding, if the consistency of the mass is puree, then, most likely, the product is of poor quality. Fresh ground beef has well-defined grains of medium size.

Attention! Beef steamed or baked cutlets can be regularly eaten by healthy people under 30 with a normal metabolism, who lead an active lifestyle. During the diet, you need to drink plenty of water to speed up the elimination of purine substances that are released during the breakdown of meat.

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Choosing the best ways to make minced beef patties

Every housewife should know how to cook minced meat for diet beef cutlets. To prepare the chopped base, the crumb is cut into plates (1 cm each), then along the fibers and across.

Before grinding in a meat grinder, fat, veins, films are cut off from fillets. You cannot leave them, as they will clog the grate, squeezing the juice from the meat, then the minced meat will become too wet.

It is better to chop the onions separately, as they change the viscosity of the meat mass. Therefore, you should not twist the vegetable through a meat grinder along with beef. Pieces of meat are passed through a meat grinder 2-3 times, and then beat with a blender.

To make the steamed or baked beef patties more fluffy, you need to beat off the minced meat. To do this, the mass is sharply collected, thrown onto the surface or into a bowl until it becomes elastic and stops sticking to your hands.

Salt destroys muscle proteins, absorbs moisture, so it is added at the very end. If you do this earlier, then the beef patties will be dry and crumbly.

For a stable weight loss, choose a suitable heat treatment method. Better to steam diet cutlets, bake or stew. Frying increases the calorie content of the dish.

It is interesting! Fried cutlets contain approximately 380 kcal, stewed - 230 kcal, steam - 190 kcal.

For a couple

Steam cutlets are juicy, tender and fluffy. For this purpose, use a double boiler or a pressure cooker. If this technique is not at home, then you can prepare a dietary meal using a saucepan with boiling water and a colander. After such heat treatment, the nutritional value of steamed beef cutlets decreases, they are easier to digest, and do not overload the digestive tract.

Minced meat is prepared as described earlier, then cutlets are sculpted with wet hands, water is poured into a double boiler, the container is greased with olive oil and laid out. You need to distribute the balls not very tightly so that they do not stick together. Steam meatballs are prepared in the "Steam cooking" mode for 30-50 minutes.

The steam cooking method is suitable for those who are losing weight, supporters of PP, children, people with diseases of the digestive tract.

In the oven

Baked diet beef patties take longer to cook than fried ones, but they retain more of the health benefits and don't need to be at the stove all the time. It is enough to form balls, roll them in breading and spread on a baking sheet covered with parchment paper. It is not recommended to use vegetable oil or other fat.

It is interesting! If you add 2-3 tbsp. To the beef base. tablespoons of water or low-fat milk, the diet cutlets will be juicy.

The yolks make the dish airy and soft, with a diet it is recommended to use 1-2 pieces. for 1 kg of meat. To obtain a delicate consistency, ground beef is sent to the refrigerator for 10-15 minutes before heat treatment.

The optimum temperature for cooking diet beef cutlets in the oven is from 180 to 200 degrees. Cooking time is from 30 to 50 minutes, but not more than an hour. To increase the juiciness of the dish, 15 minutes before the end of cooking, add ½ cup of boiling water to the mold.

In a multicooker

Steam diet beef cutlets in a slow cooker are prepared in about the same way as in a double boiler. The bottom of the steaming container is greased with olive oil, the balls are laid out so that there is a distance between them, and they do not stick together. Then water is poured into the pan, a container with cutlets is placed on top. The dish is prepared for half an hour in the "Steam cooking" mode.

There is another option for making diet steamed meatballs:

Fry the cutlets on both sides in the same mode, greasing the bottom with olive oil beforehand.
Add water to the multicooker (up to the middle of the cutlets), close the lid, cook on the Stew program for 20 minutes.

You can also cook a beef dish using the Bake program (20 minutes on each side).

In a frying pan

Diet beef cutlets are not allowed to be fried in oil. After such processing, the calorie content of the dish increases, it is saturated with carcinogens. With the regular use of such food, weight increases, the concentration of cholesterol increases, and the risk of cancer increases.

As a last resort, you can fry the diet beef patties in a non-stick frying pan. They can also be stewed in a mixture of olive oil and water (1: 2).

Lowest calorie steamed recipes for losing weight

There are several ways to cook steamed or baked beef patties. The base is often paired with ground chicken to soften the dish. Diet meatballs with the addition of vegetable puree have a delicate texture and pleasant aroma. Cottage cheese makes their taste softer, and the texture - delicate, and prunes give a specific aroma and original taste.

Steamed beef cutlets with chicken

Diet cutlets from beef and chicken are low-fat, aromatic, soft. You can add a little milk to make them juicy. Caloric content - no more than 170 kcal.

Step by step recipe:

Serve diet steamed beef and chicken meatballs with rice or vegetable puree, herbs.

With cabbage

Delicious, healthy and nutritious steamed beef patties with the addition of cabbage can be eaten by those who are losing weight and children. The meat base is mixed with white or cauliflower, which gives the dish an unusual aroma and juiciness. Nutritional value does not exceed 159 kcal.

Recipe:

Prepare 350g ground beef.
Grind 100 g cabbage in a blender into small pieces.
Mix the above ingredients, add the yolk, 1 tbsp. l. ground bran, salt, mix.
Form the patties, cook them in a double boiler or slow cooker for about 30 minutes.

Eat diet steamed meatballs with buckwheat and vegetable cuts.

With potatoes

Delicate, appetizing steamed beef patties will quickly and permanently relieve hunger. This is a simple and quick recipe, and the result will delight everyone. Energy value - 209 kcal.

Cooking steps:

Boil and mashed 2 potatoes.
Mix the cooled puree with the egg.
Twist 500 g of beef through a meat grinder, add a pinch of salt, ground pepper.
Toss the meat and potatoes.
Blind cutlets, steam for 20-40 minutes.

Delicious dietary steamed beef cutlets with a delicate consistency are obtained.

Meatballs with cheese in tomato sauce

Steamed meatballs with grated cheese in gravy have a very tempting look and amazing taste. 100 g of a dish contains 153 kcal.

Recipe:

Serve chopped beef diet platter with garnish, garnish with chopped herbs.

With zucchini

Losing weight will definitely like the incredibly juicy, soft and tender steamed cutlets with zucchini. Energy value - 136 kcal.

Recipe:

Cut into pieces and mince the beef (650 g).
Chop the onion, add to the meat base.
Twist 500 g of zucchini in a blender, squeeze the juice, mix the pulp with the base.
Add 1 crushed garlic clove, egg, 2 tbsp. l. ground oatmeal, salt, spices, stir.
Steam for 30 minutes.

Use green onions or lettuce to garnish your diet meal.

With cottage cheese

It is not difficult to cook steam cutlets with cottage cheese, and in half an hour a delicious lunch will be ready. Nutritional value - 195 kcal.

Recipe:

Simmer chopped onions until transparent.
Mix 700 g minced beef with egg, onion, chopped herbs, 2 tbsp. l. ground bran and the same amount of skim milk, 100 g of cottage cheese. Season with salt and pepper.
Form the meatballs, steam for 25 minutes.

You can even eat such dietary meatballs for dinner.

With prunes

Fans of interesting flavor combinations will like cutlets with prunes. Nutritional value - 218 kcal.

Cooking steps:

Mix 500 g of chopped beef with finely diced onion, 2 tbsp. l. ground bran, egg, salt. Stir.
Divide the meat mass into cutlets, put 2 prunes inside each.
Pour cold water into the steamer, put the workpieces in the container, simmer on the program of the same name for half an hour.

Use chopped herbs and olives to decorate your diet meal.

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Main conclusions

Steam diet cutlets will perfectly complement the slimming menu. To prepare them correctly, you need to follow these rules:

Prepare minced meat from lean beef.
Mince the meat 2-3 times, then whisk in a blender for soft, airy meatballs.
For cooking steamed beef cutlets, bright red minced meat without stickiness and unpleasant odor with pronounced granularity is suitable.
For a juicy diet, combine the base with chopped courgette, pumpkin, carrots, or some potatoes. For the same purpose, add some skim milk or water to the composition.
Use ground bran and egg to bind the ground beef ingredients.

For diet beef steamed cutlets, use low-calorie ingredients to lose those extra pounds without much difficulty. If you have a few of your favorite low-calorie minced meat recipes, share them in the comments.