Cooking recipes porridge. How to quickly cook porridge: the best options for breakfast

Pumpkin - an excellent basis for the preparation of lungs, dietary and useful dishes. Today I propose to prepare one of these dishes - fragrant, bright and tasty pumpkinspicy tomato sauce, by traditional prescription Afghan cuisine. This is a simple, fast and easy-to-cook dish will delight with its seductive spicy taste of any connoisseur. tasty food. Try!

For the preparation of stew pumpkin with vegetables, prepare the ingredients on the list.

Clean and cut into small pieces of pumpkin. Finely naughty onion, garlic and ginger root.

On medium heat, heals vegetable oil. Add prepared onions and stirring, fried 2-3 minutes, until the bow becomes soft.

Then add 0.5 teaspoons of salt and 1 tbsp. Sugar, and continuing to stir, fry the bow for another 2-3 minutes, until golden color.

When the onions are twisted, add sliced \u200b\u200bgarlic, ginger root and spices: ground quinam, cinnamon and turmeric. Stirring, fry the still 1 minute, in order for spices and spices to reveal their fragrance and taste.

Add prepared pumpkin pieces and mix well.

Add crushed or tomato paste (taste).

Pour water or vegetable broth in such a quantity so that the liquid is barely covered the pumpkin pieces. Bring water to boil, add or adjika.

Reduce the fire so that the mixture is constantly weakly boiled, cover the frying pan with a cover and prepare a dish for another 20 minutes until the pumpkin pieces become soft. If necessary, add more salts and spices to taste.

The finished dish will complement wheat pellets or side dishes to your taste, decorate the fresh greens, sour cream and serve to the table.

Stew pumpkin with vegetables is ready. Bon Appetit!

It turns out that you can prepare from pumpkins not only tasty porridgeBut also other wonderful dishes, and in order to make sure that I suggest you to make it stew. Moreover, it is preparing very simple, it does not need much time and some special culinary skills. Stew pumpkin with the addition of vegetables always gets incredibly tasty, very juicy and perfectly suitable for self-dinner. And also, it can be supplied in cold form as vegetable caviar Or snack. In many respects, the taste of stew pumpkin depends on its variety and sweetness, but in combination with vegetables, it becomes much brighter and richer. I highly recommend using more garlic and you can even extinguish with it with whole tooths, it gives everything a wonderful fragrance.

Ingredients:

• about 500 gr pumpkins
• 3 - 4 Bulgarian peppers
• 3 tomatoes
• 1 - 2 bulbs
• 1 carrot
• 1 head garlic
• any greens
• salt, pepper, spices to taste
• 3 - 4 pt spoons vegetable oil

Cooking method

Pumpkin clean from the skins and the inner edge, cutting into cubes (it is not necessary to smack very smallest, so that it does not grow hard during extinguishing). Carrot Throma korean grater, pepper cut the thin straw, onions - thin half rings. We lay down the prepared vegetables into a well-heated with vegetable oil with a casserole or deep thick-walled frying pan and carcass under the lid on a moderate heat for about 20 minutes, periodically all gently stirring. Then add salt, pepper, chopped tomatoes, chopped greens (leave a little for decoration) and whole cloves of garlic. Masculated all together for another 7 - 10 minutes until full readiness and soft pumpkin stewed. Bon Appetit.

Pumpkin - an infrequent guest on our tables, despite the fact that beneficial features This vegetable is proved. It can be included in the children's and diet nutritionIn addition, it will be useful to the eldest generation. In order to pamper closely with a delicious sweet dessert, you can use a vegetable of almost any variety. Be sure to try this simple recipe.

Ingredients:

• Pumpkin - 1 pc.
• Sugar - 6-8 tbsp. (or to taste)

Cut on sufficient large pieces of at least 6-7 cm long.

Cover the lid and give a damage, after which the fire makes minimal and shops until readiness.

Pleasant appetite!

Surely, everyone agrees that pumpkin is one of the most beautiful and joyful vegetables. It is no coincidence that it hits the canvas as well-known and little-known artists and even in favorite fairy tales. Americans stepped even further and use it for the decor of their premises to all the well-known holiday - Halloween.

The love of all she earned not only due to its bright orange color and delightful taste, but also useful, but in some cases, even medical properties. After all, pumpkin is real pantry and nutrients, vitamins and a huge amount of fiber. It contains ascorbic acid, which perfectly enhances immunity and allows you to cope with our body with a number of colds and even infectious diseases; Vitamins A, D, E, F, PR, Group B, macro and trace elements, such as phosphorus, copper, magnesium, iron, zinc, calcium and potassium. Therefore, it is strongly recommended to use people suffering from anemia, cardiovascular diseases and obesity. The regular use of this vegetable helps to establish the proper operation of the body, accelerates the metabolism, contributes to the removal of cholesterol, cleans from slag and harmful toxins, improves the condition of the skin, slows down the aging process. Recent studies of scientists have proven that pumpkin contains a substance that can suppress the growth and development of tuberculosis sticks!

Our ancestors were not particularly bored with the preparation of pumpkin. They preferred it in a fresh form, sliced \u200b\u200bby slices (as we are watermelon regime), baked, put into pussy, added to porridge. But cook delicious and useful desserts started in the West, from where and in our menu wonderful recipes. It should be borne in mind that in addition to its utility, it has also low calorie content, and therefore desserts on its basis can eat without fear of harmful slender Figure. They can be trample with small children or girlfriends who are used to sitting on all sorts of diets.

The proposed recipe is extremely easy to prepare and require quite a bit of time. It is prepared without the use of fats, and therefore it is easy and quickly absorbed by the body. You will like to taste with any sweet tooth. To make the presentation presentable, lay out this dessert in the creams or high glasses, paint with honey or some fruit jam, and suck on top or grated black chocolate.

Rate the recipe

Pumpkin is so tasty and useful that dishes with her are always very popular. She loves those who follow the figure and sits on a diet. There is an incredibly tasty in a stew pumpkin. You just need to know her recipes proper cooking. You will learn about them from this article.

Features of the product

Pumpkin is a unique product from which you can easily prepare any dish: salad, puree, roast, even dessert. To save maximum benefit Vegetable, it is often used in raw form. However, the stew pumpkin retains its beneficial properties, having a positive effect on the body.

Calorie raw vegetable It is only twenty-eight kilocalories per hundred grams. But calorieness ready dish It depends on what ingredients and how it was prepared. For example, the calorieness of the stew pumpkin without the addition of other vegetables and spices is fifty-two kilocalories, and in the fried form - almost eighty kilocalories. For this reason, many prefer to extinguish a vegetable. Especially since even after such heat treatment The dish remains the maximum benefit.

Properties

Those who regularly include in their diet with a solar pumpkin, leave only positive feedback on its miraculous benefits. In stewed form, this vegetable positively affects the work of the intestine. It improves digestion and saves from constipation. But this is not the only positive pumpkin quality.

Benefit

Since the rich composition of this vegetable has potassium, the use of pumpkins has a positive effect on the work of the heart, strengthens the vessels, normalizes the pressure and is an excellent prevention of various diseases. In addition, the vegetable has a positive effect on the work of the kidneys, not allowing to postpone the stones. It improves the work of the bladder, helping to fight cystitis.

The composition of this vegetable has vitamins of the group B, which means that the pumpkin has a positive effect on the work of the nervous system, helps to fight depression, irritability and insomnia. Also stew pumpkin has a positive impact on the work of the liver.

Harm

It is not recommended to use this vegetable people suffering from diabetes mellitus. Do not include it in your diet if there are problems with digestion (in diarrhea). It is worth considering that in case of excessive consumption of vegetable, even in a healthy body may arise some problems with the intestines. It is also not recommended to use a pumpkin if there is an allergy or individual intolerance to this product.

Methods of cooking

To preserve the benefit of the vegetable, you should choose right recipe His preparations. Most gentle, fast, tasty and useful option - This is a quenching. You can also make a vegetable in the oven, boil the broth or on the water, simply fry in a frying pan.

To begin with, it is worth mentioning that pumpkin is perfectly combined with almost all kinds of meat. It can be prepared with beef, chicken, turkey or even pork. It also combines well with such vegetables as potatoes, zucchini, onions and carrots. It is quite possible to prepare a pumpkin dish with mushrooms. And if you want to eat sweet, you can cook a vegetable with sugar, raisins, dried or add a little honey.

In order for cooking a lot of time, it is worth choosing summer varieties. They have a thinner skin, and the pulp is more juicy and gentle.

Since the article describes this method of cooking, like quenching, it is worth noting that in this case the pumpkin should prepare without oil or with its minimum amount. Due to this, it will retain all the useful substances, and the dish will not be very calorie.

To prepare a delicious, hearty vegetable dish, you can pay attention to the next recipe. For its preparation you will need:

• polkilogram of purified pumpkin;
• one bulb;
• one red carrot;
• three tomatoes;
• five to six large mushrooms.

Mushrooms can be chosen any, to your taste. For example, it can be white mushrooms or champignons. In a deeply saw, heat a little vegetable oil. It passes finely chopped onions and carrots. The mushrooms are chopped into cubes or plates and are prepared until all the fluid evaporates. Then add the pumpkin chopped into cubes. Everyone is extinguished under the lid on slow fire. You can add a little broth or just water.

Twenty minutes add rubbed tomatoes, spices and bring everything until readiness.

To meat dish It turned out to be easy and helpful, it is better to cook it in the oven. It is possible to do this in clay pots, thanks to which the taste of dishes is performed special. Have to take:

• five hundred grams of beef or any other meat;
• three potatoes;
• one bulb;
• two ripe tomatoes;
• two hundred grams of purified pumpkin.

The meat is cut in small strokes and put pots on the bottom. Top lay onion, sliced \u200b\u200brings. After it, sliced \u200b\u200bcubes of potatoes and pumpkins are put. Little salted, pepper and cover all tomato circles. A dish is prepared under closed covers for one and a half hours at 180 degrees.

The one who has a miracle of technology is a multicooker, can quickly and easily prepare next dish For dinner. To do this, you need to take:

• five hundred gram chicken breast or turkey;
• as much purified pumpkin;
• one bulb;
• one carrot.

Meat and pumpkin cut about identical cubes. Onions are cut into small pieces, and carrots rubbed on a shallow grater. The onions with carrots are slightly passable in a cup with a small amount of oil, meat and spices are added, put on the "quenching" mode for exactly an hour. Then add pumpkin and extinguished half an hour.

And here is another recipe for a delicious vegetable dish. You will need:

• one carrot;
• three or four cloves of garlic;
• one bulb;
• one hundred milligrams of sour cream or cream;
• one hundred fifty milligrams of soy sauce;
• spice.

Pumpkin Cutting with cubes or cubes, fold in a skeleton and pour soy sauce. Then add spices. Be sure to use nutmeg and turmeric (half a teaspoon, no more). It also add small garlic and leave (not on fire) for fifteen minutes. While pumpkin is marked, separately in a pan slightly roasted chopped onions and marked carrots. Fry until readiness, then laid vegetables in a separate bowl.

In the same pan stew pumpkin. When you spread the pumpkin, leave half the marinade in the bowl, it is not useful. Stew pumpkin exactly fifteen minutes, then add ready-made onions and carrots, as well as sour cream. Everyone is stirred and extinguished even five minutes. Dish is ready.

For the preparation of the next recipe you will need:

• four hundred grams of purified pumpkin;
• one big tomato;
• one bulb;
• spices to taste.

Onions need to cut into small cubes and fry on oil to transparency. Then add grated tomato and favorite spices, for example, provencal herbs. All ingredients are extinguished five minutes, then pumpkin is added chopped by cubes. Extinguish under closed lid. Still exactly fifteen minutes.

Pumpkin can be prepared and independently, without adding meat or vegetables. As a result, it will turn out such a dish, which can well serve as a garnish. To do this, you will need:

• three hundred grams of purified pumpkin;
• tablespoon butter;
• one hundred milligrams of milk;
• a bit cinnamon.

Tomato juice is poured into a pot with a thick bottom, vinegar and spices are added to taste. As soon as the juice boils, the pumpkin is backed into it. On slow fire, with an open cap stew pumpkin until full readiness. At the end, a disturbed dill is added or any other greens. It is desirable that a small amount of juice remains in the finished dish, it will give it a special taste. The dish should be cooled by holding a few hours in the refrigerator. Then it can be served on the table.

Lovers of various sweet dishes will necessarily appreciate the following method of cooking. For him will need such ingredients:

• five hundred grams of purified pumpkin;
• three apples;
• handful of light raisins and kuragi;
• a little cinnamon;
• two or three tablespoons of liquid honey.

For cooking this dish It is better to take a nutmeg variety of pumpkins, as he is more gentle and sweet. Sliced \u200b\u200bPumpkin Cubes extinguished fifteen minutes in a small amount of water. Apples cut into cubes, Kuragu cut into parts arbitrarily. Apples, raisins, kuragu and cinnamon add to the pan, extinguish all fifteen minutes together. Then add honey or sugar, remove the dishes from the fire.

Such a dish is best served to the table when it completely cools.

Hostess at a notes

In conclusion, it is worthwhile to give a few interesting and useful Soviets For all those who love pumpkin and appreciates her benefit.

• In order to enjoy a delicious meal from a pumpkin in the cold season, it is worth freezing the summer grade of vegetable. It is better to immediately clean the fruit and cut it into it with pieces of the desired value.
• If the pumpkin is stealing with meat, it should be added literally for fifteen minutes before the end of cooking dishes. Otherwise, it will become too soft, and the taste of the finished dish will not be so pleasant and saturated. The same applies to vegetable dishes - Pumpkin is better to add last.
• It is best for extinguishing a fetus of medium weight (three or four kilograms).
• Do not throw seeds. In dried and purified form, they can be added to salads, roast or soups.
• Since pumpkin during cooking practically does not highlight fluids, during extinguishing, be sure to keep vegetable or meat broth at the ready.

How to cook stew pumpkin Indian, you will find out in the next video.

Orange pumpkin is a source of a set of beneficial substances. To preserve them as much as possible, the vegetable is best not to cook and fry, but to soar, that is, cook for a couple. The beauty is that pumpkin pieces will not be neither watery or too fat. No crust is also a plus for health. Let not so tasty, but completely safe.

You can eat steamy pumpkin independent dish (for example, with garlic, salt and greens), to do on its basis simple puree or delicious dessertsadd to the dough for homemade baking. Pumpkin has a delicate aroma and well combined with fruits, nuts, vegetables, croups.

Parent Pumpkin - General Principles of Cooking

Prepare a steam pumpkin is very simple. From the vegetable you need to separate the desired piece, wash it, dry. Cut a pumpkin on loss strips, cubes or arbitrary pieces. Skin can cut or leave (with a parenchy pumpkin, it is removed very easily).

Any dishes are suitable for cooking. It may be normal saucepan, oven, steamer, multicooker. The point is that the pieces of vegetable are exposed to hot water vapor, and how to do it - the hostess itself decides.

Pumpkin is preparing very quickly. Literally in half an hour, no matter how much the hostess chose, slices will be ready.

Steamed pumpkin "Sugar"

A simple way to prepare a sweet paired pumpkin on an ordinary gas or electric stove is one of the most reliable and comfortable. In addition to the vegetable itself, you will need only sugar to taste and some water.

Ingredients:

A piece of pumpkin weighing 500-600 grams;

One hundred and two hundred grams of sugar sand (you can vary the amount of sugar to your taste);

150 ml of pure water (the amount of water may be greater or less depending on the diameter of the bottom of the pan).

Cooking method:

Prepared Pumpkin pieces without skin cut into small cubes.

Fold pumpkin cubes into a thick pan.

Pour water so that it does not cover the pumpkin completely. Pieces must be cramped and be half flooded with water.

Pump pumpkin with sugar, focusing on your taste.

Tightly close the lid and turn on the middle fire.

As soon as the water boils, put the slowest fire and tomorrow the pumpkin for a couple of about twenty minutes.

You can apply a sweet pumpkin immediately, hot, or after cooling.

Steamy pumpkin with salt and garlic in the oven

Fans of acute taste must be preparing a steamy pumpkin in the oven for this recipe. Especially tasty dish is obtained with sea salt. If it is not, you can do the usual salt of a large grinding salt. Instead of the fresh green in the late autumn, use ready-made seasonings (choose those that contain sea salt - very tasty!).

Ingredients:

Four hundred grams of pumpkin;

Sea salt to taste (pinch-two);

Three slices fresh garlic;

Two tablespoons of the sliced \u200b\u200bgreenery of dill and parsley;

Tablespoon olive or mustard oil.

Cooking method:

A piece of pumpkin cut into stripes or slices. Thickness should not be more centimeter.

Love fresh greens, dry with a paper towel and chop fine.

Clear and skip over the press. You can very finely nourish a knife or simply rub on the grater.

In a small bowl to prepare gas stations for pumpkin, mixing greens, garlic, salt. At the end add oil and mix everything again.

On the baking sheet, covered with bakery paper, lay out pieces of pumpkin.

Lubricate every slice with refueling.

Cover the straight of the foil.

On the bottom of the oven to put a wide low bowl with water or pour some water right into the baking sheet.

Send into the oven preheated to 200 °.

A paired pumpkin in the oven can be checked for readiness after 15 minutes. If slices turned out very subtle, most likely, they will be ready.

If the pumpkin does not seem to be soft when piercing it, you need to digert it until readiness (another 5-10 minutes).

Parent pumpkin in pots with apples

Another delicious and unusual option autumn dish - Steamy pumpkin in the oven, cooked in clay pots. It turns out a full-fledged sweet dish, very fragrant and gentle. You can please such a pumpkin not only baby, but also sweet to adults.

Ingredients:

Half a pumpkin;

Kilogram of Antonovka or any other apples;

Full cabinet of clean mankey;

Sugar to taste;

Two glasses of drinking cream;

Fifty grams of butter.

Cooking method:

Pumpkin cut into small cubes, it is necessary to remove the skin.

Apples wash, cut the core, cut into thin slices.

Put in a pot for baking put the layers of pumpkin and apple slices. Each layer is suspended with sugar.

Turn on the oven by 230 degrees.

Cream warm up in a saucery, but do not boil.

In every pot throw a piece of cream oil and pour all cream.

Send the pots in the oven for 15 minutes.

Remove the peas of the oven, pour manna Crup Very fine trickle, mix.

Return the pot in the oven for another ten minutes.

Parenchy pumpkin with dried and prunes

The combination of pumpkins and dried fruit is obtained very tasty. If there are some kuras and prunes in the house, you can make a lightweight and useful pumpkin dish.

Ingredients:

Seven hundred grams of peeled peeled pumpkin;

Four tablespoons of sugar sand;

Two hundred and three hundred grams of a mixture of dried and prunes.

Cooking method:

Dried fruits wash and pour boiling water for half an hour. If dried fruits are ready for use, that is, very soft, then you do not need to piss them.

Cut the drizzle and prune into small pieces.

Pumpkin prepare, cutting with small cubes.

In a thick-walled saucepan, lay the layers of pumpkin and kuragi with prunes.

Fast each layer of sugar sand.

Pour into the saucepan of half a cup of water (you can slightly more if the bottom diameter is more than 20 cm).

Prepare on slow heat as described in the first recipe.

Walnut Pumpkin Pumpkin

A gentle pumpkin cooked for a couple is perfectly combined with nuts. For example, with walnuts having a tart taste.

Ingredients:

Pumpkin kilograms;

A glass of white sugar;

A glass of nuts (purified);

A half glass of water.

Cooking method:

Pumpkin cut into cubes.

Share the pieces of pumpkin in the pan, fall asleep sugars and pour water.

Turn on slow fire and tomorrow pumpkin pieces in sugar syrup No less than an hour.

On a dry frying pan or in the oven grab walnuts.

Chop them with a knife.

The cooled pumpkin slices lay out in a plate, pour the syrup and sprinkle with nuts.

Sugar steensy pumpkin in the oven with lemon juice

Sugar steamy pumpkin in the oven is prepared in the same way as in a pans on the first recipe. So that it does not get too sweet, you can add a little lemon juice.

Ingredients:

Sheltered pumpkin meakty;

Fullack of sugar;

Half of lemon;

Tablespoon of vegetable oil;

Incomplete glass of water

Cooking method:

Glass shape For baking, lubricate with oil.

Preheat oven to 210 °.

Tightly put in the shape of a piece of pumpkin.

Sprinkle lemon juice.

Pump pumpkin sugar.

Pour water.

Prepare a steam pumpkin in the oven to the full softening.

Steamy pumpkin in the oven with honey

Instead of sugar, you can use honey. It turns out no less tasty dish With a tart honey aroma. The number of honey can be changed to its taste. When filing, ready-made honey pumpkin is good with nuts.

Ingredients:

Kilogram is not so sweet pumpkin;

Half a cup of liquid honey;

Tablespoon of cream oil for shape;

Glass of water;

Two tablespoons of almond chips (optional).

Cooking method:

Heat the oven until 190-200 °.

In the oil-colored shape lay out pieces of pumpkin.

Pour them with liquid floral honey (if honey is thick, it needs to be heated in a water bath).

Pour water and send the shape to the oven.

The parenchy pumpkin in the oven will be ready in 25 minutes.

Dispatch pieces on plates, sprinkle with almond chips.

Steamy pumpkin in a multicooker with cinnamon

If the multicooker has a special pallet for cooking steam dishes, I prepare pumpkin in it easier than simple. The maximum possible amount of vitamins with this preparation method will be saved.

Ingredients:

Four hundred grams of purified pumpkin;

Two glasses of water;

Three tablespoons of sugar (focus on your taste);

Two tablespoons of butter;

Pinching cinnamon (optional).

Cooking method:

Pour in a bowl of multicooker water.

The pallet is filled with pieces of pumpkins, sprinkle them with cinnamon and sugar.

Install a basket over the bowl, snap the lid.

Cook for 20 minutes in cooking mode for a couple.

Paired pumpkin in a double boiler

Excellent option Failure pumpkin dishes can be prepared using a double boiler. Only pumpkin and salt will be required. When applying, you can use sour cream and garlic.

Ingredients:

Half a pumpkin;

Sea salt to taste;

Sour cream;

Two slices of garlic (optional)

Cooking method:

Pumpkin prepare and decompose in the average level of double boards.

Sprinkle vegetable slices with salt.

Cook for 20 minutes.

Grasp garlic.

Dispatch ready-made pumpkin on plates.

Mix sour cream with garlic.

Pour pumpkin with sauce or serve it separately.

Garlic parenchy pumpkin, cooked in the oven, especially tasty in the cooled form. It can be used as a basis for vegetable sandwiches, if you stretch with a fork or spoon.

A pumpkin can not be chopped by long strips from the skin. With the finished pumpkin to shoot it much faster than cut off with raw.

If the pumpkins cooked for a couple go to the dough, then it must be cooled before. Then pour pieces, turning them into a tender orange mass. The dough will acquire a wonderful sunny color and will not stick to the hands. Baking on pumpkin puree It has a pleasant aroma.