How to fry steaks from red fish. How to prepare a steak of salmon in a frying pan

18.04.2020

Good day, my wonderful cooks! If you want to prepare a simple and at the same time an exquisite dish, salmon - perfect option. it delicious delicacy, melting in the mouth. And today I will tell you how to cook salmon in a pan. And also share the original recipes with photos and videos.

This fish is a representative of the salmon family. She is even called "queen salmon".

The energy value of fresh salmon is 204 kcal per 100 grams of the product. Here proteins 20 gr, fats - 8.0 gr, and there are practically no carbohydrates

The salmon contains: Vitamins A, B, E and RR groups. Of the trace elements, the greatest content of chromium, potassium, phosphorus and sulfur. And about the utility fatty acidsConsistent in fish, I advise.

Consumption of this fish extends youth. In addition, this product helps improve the mood and overcome depression. In addition, salmon increases vessel elasticity and improves brain efficiency.

How much time to prepare salmon in a frying pan

Fish steaks fry with every side of 3-5 minutes. Then a couple of minutes hold the fli in the lid. Of course, the time here varies from the thickness of the steak, the power of fire and the thickness of the frying pan. Well, I advise you to spend the salmon about a quarter of an hour.

Please note that salmon cannot be subjected to long thermal processing. In the mead of this royal fish, many proteins. If it is longer preparing, it is tough. So, the dish can be spoiled.

How to fry salmon in a frying pan in a creamy sauce

Believe, friends, it's a super simple dish. All his luxury in white cream saucewhich is served to Rybn. By the way, you can prepare such a dish in 15 minutes.

For him, take:

500-700 cm Fish fillet with skin;
salt + fresh black pepper;
2 tbsp. butter;
1 tbsp. l. flour;
240 ml of cream;
0.5 Art. white wine;
bundle of green onion for a side dish.

Cut the fish to the portion pieces. Sweep fillet and add spices. Out every piece in flour and put on a preheated frying pan with a butter. Fry the pieces of salmon until readiness. But do not remember!

While a fisker is preparing, put a creamy maslice into a small saucepan and put the hanging on the middle fire. Melt the oil - it should turn out a light brown shade.

Then add flour to oil and mix well. After, quickly add wine with cream. Constantly stir the sauce: he should thicken. Remove the vessel from the fire, salt and pepper the sauce.

Slices of fish lay out on a plate and serve with sauce. Top dish sprinkle fine chopped green.

That's the whole recipe. After all, the main thing is not what the ingredients you use, but how do you prepare them. So cook with love, and it turns out very tasty!

How to fry a steak of salmon in the grill frying pan

Fish meat fish is very simple. But here is the question: what is the best use in this case marinade? After all, I want not just to throw the fish on a frying pan and fry it, but get an exquisite dish.

I picked up, in my opinion, 4 most best marinades: soy, olive, beer and honey

Well, you, friends, choose from them, what will like it. Although, in secret, I will tell you that I like the honey and olive marinades more. But tastes are different. Therefore, having tried and appreciating, be sure to leave about them feedback in the comments.

I will describe you a recipe for cooking such a marinade to pickle 1 good steak. If you have them more, increase proportionally.

Before cooking, the mealy is pre-rinsed and dry the napkin. Then every steak salt on both sides. It is better for this to use a large or middle salt. So you do not reduce the fish.

When the marinade will be ready, lay out salge into a plate and pour the fish to them. And then leave the meadow to pickle half an hour.

Next, pull the steak from the marinade. With the help of paper kitchen towels, remove with the meat "combustible products" - garlic, parsubus, etc. During frying fish, they burn, because of which the dish will lose its aesthetic appearance.

Salmon is fried extremely quickly. If pieces are plump, fry them 5 minutes on each side. But before that, sprinkle with vegetable oil (in general without butter it is not).

If you have a gas grill frying pan, you can also fry with salmon in it. Read about the features of cooking.

1 Marinade: Olive

He received such a name, because a mixture of spices "Olive herbs" is used. Let's squeeze the juice from a quarter of lemon, add 1.5 ppm " Olive herbal" And we mix all this with 2 spoons of olive oil.

Then we enter 1 tsp in the mixture. Sugar. All are well mixed while sugar is dissolved.

2 Marinade: Honey

This is a practically unmistakable version of Marination. In such marinade easy, unobtrusive honey fragrance.

Cooking Marinadik will be with lemon. First, squeeze the juice from ¼ of the lemon + rubbing the zest. We add 1 tbsp. Medsk and 2 tbsp. olive oil. We rub the clove of garlic rubbed or melody. Add a slightly dried chilli - literally (literally 1/3, or a little less, if you do not like sharpness). If there is, add a bit crushed fresh parsley. Sweet the mixture and mix well.

3 marinade: beer

In such a marinade, the fish will be awesome soft with a small flavor of the bow. Beer is almost not felt, only the aftertaste is a little bit. Therefore, intoxication after eating such a shorter, you do not threaten 🙂

Take 5-6 tbsp. Fresh live beer and 1 pc. Little onion. Also prepare salt, 1 tsp. Sahara without a slide and pepper. Pour into a small bowl of beer, add finely chopped onion. Then enter the sugar, slide a little and pepper. Stir everything to dissolve sugar. Leave for 15 minutes.

After marinating a row from fish onions. Then send the product to the heated frying pan.

4 marinade: soy

It is characterized by a combination of saline and sweet. We mix about 2-3 centuries of soy sauce with 1 tsp. Sugar. Do not add salt, because soy sauce And so salty. Now add 1-2 tbsp. olive oil. All mix up to dissolving sugar. Finely cut garlic slice and send to the marinada. And we give it a 10 minute, so that all the components revealed their fragrance. And then pickled fish.

How to fry salmon in a frying pan with sour cream

List of products that will need:

500 grams fillets salmon with skin;
a couple of twigs of the greenery of dill;
3-4 tbsp. sour cream;
seasoning for fish + salt;
vegetable maslice.

With fish, we remove the skin and cut it into pieces of 2.5-4 cm wide. We sprinkle with seed with spices and spit. Then lay out on a preheated frying pan with a small amount of oil. Do not leut a lot, because the fish is without the fat.

Fry pieces on each side literally 2-3 minutes. Combine the salmon very carefully so that the fish does not break. There is a fear that salmon will not have time to spike during this time from the inside? Then cover the frying pan with a lid.

Grind the greens of dill and mix it with the sour cream. This appetizing mixture Pour from above every piece of fish in a frying pan and roast another 1-2 minutes. Then flip fish again and wait when sourished sauce boil. That's all, an exquisite dish is ready. Serve it with stewed or fresh vegetables.

And here is another interesting video recipe:

How to choose the sample

In stores, this royal fish is usually sold in chilled or frozen. In both the first and in the second case, without careful inspection, salmon could not do.

Fresh sewing gently orange tone fillet.
Try the fish to the touch, slightly pressing a finger on the carcass. In the fresh product there is no recess, and the carcass takes the initial shape.
Be sure to sniff salmon. Fresh product practically does not smell.
Look into the eyes of salmon. They must be clean, without any films. If suddenly, when inspected, you will find a film, I do not advise you to buy such a fish. Perhaps even, she is your leader 🙂

And if you buy salmon by a piece, make sure that the bones are not lagging behind the fillet. Because it is a clear sign that the fister has long been stupid.

But that's not all. According to the standards in our country, the standards of an ice fister should be stored for about two weeks. Therefore, ask the seller the delivery time of goods. In general, if all signs of freshness of fish on the face, boldly buy it.

I am sure that you, dear my readers, have your own "chest" with culinary recipes. Tell us in the comments as you cook salmon in a pan. And do not forget. I tell you: So far, my cooks!

Cooking exquisite dishes: salmon in pita

Probably, each mistress has a corona recipe in case of arrival of unexpected guests. One of the rapid and unusual snacks It is considered a roll of pita. The filling of him can be any, but with salmon snack it turns out very exquisite and spicy.

To prepare tasty dish From salmon, you can bake a bake, fry and even boil a couple. Some people believe that fried fish is harmful to the body. Nutritionists assure that proper cooking The dish is not very fat. In this case, it is important not to overdo the amount of vegetable oil, which is necessary for roasting.

For culinary processing it is best to use exactly chilled so. It has a higher food value and dense consistency. Frozen semi-finished product is also quite suitable for roasting. But before proceeding directly to cooking, it is necessary to defrost. It is advisable to carry out this process in air, since in this case it is possible to avoid significant losses of the tissue juice together with the vitamins and mineral substances dissolved in it.

Salmon for a couple - Low-calorie dietary option. Watch the video!..

Fried Steaks Salmon

How to cook:

For roasting, it is more convenient to use salmon steaks.

To prepare this semi-finished product, fish must be rinsed, cut off her head, tail, side fins, open the abdominal cavity and remove the insides.

Finished steaks should be salted, pepper, sprinkle lemon juice And lay out in a deep bowl for 15 minutes. This time is enough to ensure that the semi-finished product is blocked.

To give fishing special softness, you can deprive her mustard.

A frying pan with a thick bottom can be lubricated with vegetable oil and put on fire.

When the frying pan is increasing, you should post on her marinated steaks and fry on each side for 4-6 minutes.

After that, you need to drop fire to the minimum, close the frying pan with the lid and give the fish to steamed for 3-5 minutes.

Finished steaks should be put on a paper towel in order to remove excess fat from fish.
Fried salmon you need to decompose on the portion plates, decorated with chopped greens or lemon circles.

You can apply sauce to the fish. Salmon is perfectly combined with rice, fresh vegetables and potatoes.

Roasted salmon fillet with greens and cheese

We need:

600 gr fishing semi-finished;

80 g Cheese.

How to cook:

File must be put on a hot frying pan, lubricated with vegetable oil, and fry fish on each side for 3-5 minutes.

The frying pan should cover the lid and reduce the fire to the minimum.

Under closed lid. Salmon needs to be prepared for another 4-5 minutes.

Thereafter fried fish You need to decompose on portion plates and sprinkled with chopped dill.

You can decorate a dish with a piece of lemon or olives.

Fried salmon is perfectly combined with boiled rice or potatoes, as well as with fresh vegetables.

A red fish steak is useful for everyone who wants to be saturated with a dose of vitamins. Omega is needed. Prepare for your own pleasure by choosing the liked recipe from the below.

Recipe

How to cook a steak of red fish in a frying pan:

Slices of fish rinse, dry them with napkins;
Next, the steaks need to be checked for the presence of bones in the fillet itself;
If there is a bone, remove them with the help of special fishing tweezers;
Shift trout to a bowl, deliver to taste, add rosemary;
Take a mass of hands, evenly distributing spices;
Next, pour the citrus juice, change again, but this time leave for thirty minutes;
After that heat the oil in the pan, lay out the fish;
Fry for eight minutes on the one hand;
Then all pieces to flip and fry for another four minutes;
Close the lid after that, reduce the fire to the minimum;
Prepare eight more minutes and to the table.

30 ml of lemon juice;
15 g of butter;
10 g of dill;
150 g of humpback steak;
5 g of flour;
5 ml of oil;
160 ml of cream;
15 g salmon caviar.

Time - 55 minutes.

Calories - 159.

Procedure:

Steak rinse, remove bones with tweezers, dry fish;
Sell \u200b\u200bpinkish with spices to taste, pour the citrus juice;
Remove in the refrigerator for thirty minutes;
After that, get and placed on the baking sheet, lubricated with oil;
Remove in the oven for twenty minutes at 180 Celsius;
During this time, prepare a sauce, putting butter in the pan;
Melt it and gradually introduce flour, stirring everything with a wedge or spatula;
Mass should be homogeneous;
Start gradually pour cream, after every time arguing sauce to smoothness;
Dill rinse, finely crumble him;
Pour greens in the sauce, bring it to a boil;
After that, remove the shill with the contents from the fire;
Get fish out of the oven, place on the dish, pour sauce, decorate caviar and suck.

Marinated Fish Steak in the Grill Frying

30 ml of lemon juice;
15 g of cedar nuts;
650 g of the fish steak;
30 ml of olive oil;
15 g of Dijon mustard.

Time - 40 minutes.

Calories - 177.

Preparation method:

Salmon steak baked in the oven

2 salmon steak;
20 g of fresh ginger;
30 g of honey;
10 g of sesame;
15 ml of soy sauce;
½ lemon;
5 g mustard.

Time is 1 hour and 45 minutes.

Calories - 145.

Cooking dishes:

Rinse fish, remove bones with fish tweezers;
To dry it with dry napkins and lay out on a large sheet of foil, on a baking sheet;
Laying on top of salmon slices, retain them;
Prepare marinade, lifting soy sauce and honey in a bowl;
Add to it mustard, lemon juice, sesame and mix;
Ginger clean with a knife or spoon, grate it and add to the bowl;
All components mix, pour them steaks and remove into the refrigerator for one hour;
During this time, warm the frying pan to 180 Celsius;
Salmon steaks wrap in foil, bake ten minutes;
After that, foil reveal and return another twenty minutes.

Red Fish Steak with Vegetables on Mangal

15 ml of olive oil;
3 tomatoes;
5 g of a mixture of peppers;
1 lemon;
3 potatoes;
1 zucchini;
3 salmon steak;
1 sweet pepper;
1 Sliver Salt.

Time - 50 minutes.

Calories - 86.

How to fry:

Fish pieces rinse, dry them with dry napkins;
Sprinkle them with oil, rub in spices;
Tsukini wash, cut into slices along;
Pepper to slip, cut the middle and cut into slices;
Tomatoes cut into thick slices;
Clear potatoes, cut into rings;
Leek clean, wash and cut into rings;
Folded into salmon lattice, zucchini, pepper, potatoes, onions and tomatoes;
Close and fry on coals until complete readiness;
Finished fish sprinkle with lemon juice and serve with vegetables to the table.

Red Fish Steak Cooking Recipe With Cheese

30 ml of oil;
270 g of cheese;
1200 g of red fish.

Time - 1 hour.

Calories - 193.

Baking fish:

Rinse fish, cut off head, tail, fins;
Chop her fat slices to get steaks;
All slices graze salt with the addition of pepper;
In the form for baking, put foil, lay out on top of the fish;
Sprinkle butter and retain;
Grate cheese and lay out on top of the steaks;
Preheat oven to 200 degrees and fish oven 20-25 minutes.

Fish steak with creamy mushroom sauce

250 g Salmon steak;
10 ml of lemon juice;
1 onions;
15 g of flour;
10 ml of olive oil;
130 g champignons;
220 ml of cream;
1 rosemary branch;
20 ml of oil.

Time - 40 minutes.

Calories - 134.

Algorithm of actions:

Fish first rinse, dry with napkins and grasp spices;
Sprinkle with citrus juice, as well as oil;
Place the steaks in the form, remove them into the oven for twenty minutes at 180 degrees;
Onions clean, rinse it and crumble;
Mushrooms clean the legs and caps, cut them into their plates;
To warm up in a pan still a little oil, pour onions and stew it for two minutes;
After that, add mushrooms and cook for another five minutes;
At the end of the preparation, the contents of the dishes can be salted, mix;
Pour flour, to breed it well a whisk so that there is no lumps;
Next, start gradually pouring cream, but also interfere, so that the sauce does not smell;
Bring the mass to a boil and cook for about three minutes, stirring;
Rosemary to slip, finely crumble and add to the sauce, delivered to taste;
After that, close the frying pan with the lid and let it get into the same time;
Salmon can be served, complementing it with sauce.

Cooking trout with potatoes in the oven

5 potatoes;
2 pieces of garlic;
400 g trout;
2 tomato;
1 bulb;
60 ml of cream;
30 ml of olive oil;
40 ml of lemon juice.

Time - 1 hour and 10 minutes.

Calories - 106.

How to cook:

Fish steaks wash, dry them with dry napkins;
Spice to taste, sprinkle with oil;
Hiding the citrus juice and let stand ten minutes;
Paint potatoes, cut it with rings and rinse;
Cream pour into the pile, add spices passed through a crust for a crust;
Stir and retain;
Onion clean, rinse and cut it with rings;
Tomatoes, too, wash, crush on rings;
The shape is lubricated with oil and put the potatoes there, which you first need to mix with the prepared garlic sauce;
Top laying pieces of tomatoes and onions;
Next put the trout and wrap all the foil;
Remove in the oven at an average temperature for 40 minutes.

If you want the most spicy, fragrant fish, then after you get it with spices, it can be left at least twenty minutes, so that the spices penetrate inside and have done a tastier all the dish, and not just his shell. If you marinate the fish longer, then with frying it will fall apart. Lemon juice corrosive meat and in the end it turns out not a dish, but porridge.

The most successful choice of spices and spices - lemon juice, oil and fragrant herbs. Most often it is Rosemary, Thyme, Kinza, Tarkhun. And, of course, salt with black pepper.

If your fish is frozen, then in no case cannot be deflated by it with boiling water, running water or microwave. The product must define naturally and gradually. It must be placed in a sieve or colander, and he, in turn, in a bowl, so that the excess water flows down, and did not absorb steak.

To determine the readiness of the fish, but do not cut it, we advise you to prescribe or pierce the toothpick. In the first version, the fish must be elastic, because if it is raw, then there will be no former form. In the second same case, the juice flows out of the hole - it means that it is ready.

If you are afraid that the steak sticks to the pan, remember that it must be warmly warm. And if it is baked in the oven, then the form or baking sheet must be lubricated with oil.

Already prepared tasty dinner Or dinner one of our recipes? If not, then proceed rather. After sample you will regret only that they did not prepare a steak of red fish before.

Inflatable festive menu? Fish steak can be an excellent solution for solemn lunch or romantic dinner for two. Do not think that this dish is too trivial. Not at all, to cook the steaks from the fish are not even easier than meat. We will have to tinker and with the choice of ingredients, and with the process. But what is the result!

Choice of fish

Many species of fish are suitable for cooking steaks. But selecting the main product, you should remember some of the features. Preferring to those varieties that differ with a dense stable structure and a small amount of bones. To prepare a steak of fish in a frying pan, a tuna, salmon, tobulk, trout, pilengas and many other species are perfect. The optimal in size is the steaks of the palm or slightly less.

Beauty in simplicity: how to make steaks

Before starting work, uatch a large flat knife without jar. It can be useful and narrow thin for milling. Many cooks advise not to open the bachelo fish if you want to part it for steaks. In the abdominal muscles, a large amount of fat contains, and if there is an incision, it is quickly wound during frying. It is easier to make cleaning from the contents of the belly after cutting on the steaks.

Remove the entire scaly, dry the skin towels. Put the fish on a wooden cutting board and separate your head. Cut on portionic pieces. The steak of fish usually makes a thickness of about 1.5 cm and prepare portion pieces by the number of guests.

Preliminary marinency

The task of the marinade is to fill the flesh with flavors of spices and speed up the cooking process. Before starting to fry the steak of fish, many cookies briefly marinate pieces. Do not pour fish with vinegar, his smell will score her natural flavor. It is better to use lemon juice, soy sauce, spices.

Salt Extra - also not the best way. It asses only the upper layer of meat, and the middle remains unsalted. But the sea large salt is the best solution when cooking steaks.

The next marinade recipe can be taken as a basis and complement it with his favorite ingredients at its discretion. You will need:

half juice of lemon;
2 tbsp. l. olive oil;
rosemary twig;
pinch sea salt;
taste.

Mix dry components, soda them steaks. Put the fish in the dishes with one layer, truth with rosemary needles. Fill with lemon juice and olive oilUniformly distributing the liquid. After 15 minutes, turn the steaks and leave for another 15 minutes. The pieces are pickled in this way can be baked over coals or in the oven, cook in a slow coal and a double boiler, and, of course, fry in a pan.

Cooking steak in a grill pan

Most models of such frying pan imply the possibility of cooking products without oil use. But many experienced hostesses are confident that a small amount of olive oil provides the appearance of a beautiful crust. It is not only pleasant to taste, but also allows you to "seal" juices and fat inside a piece, without giving him to flow. Add near the tablespoon of olive oil before you prepare a steak of fish in the grill frying pan.

A recipe with a photo makes it possible to understand how beautifully looks the surface of a piece baked on a ribbed frying pan. To obtain the same result, the first 5-7 minutes cover the capacitance with a lid and prepare on low heat. During this time, the fish will steal. Then remove the lid and add gas - it will allow bake a beautiful crust. If the oil and the expiring fat will begin to splash too much, cover the frying pan with a special grid.

And her features

Such dishes appeared on the market relatively recently, but already managed to acquire a multitude of fans. If you have this wonderful tableware at your disposal, be sure to prepare a steak of fish in the grill gas pan.

Products in such a frying pan are laid out in one layer or straight on the grille, or first wrapped in foil. In the second case, the steaks will be juicy and softer, the first will turn out a more pronounced crust.

You can put on the lattice and vegetables with the fish: eggplants, carrots, bulgarian pepper, onion. They can be served with fish as a side dish. The cooking time will be an average of 20-25 minutes.

Feed to the table and heading

Fish steak is festive dish. It is worth choosing a worthy addition. If you do not have the opportunity to wise over the side dish, you can apply even the usual mashed potatoes or boiled Figure. A good pasta is also suitable.

An excellent addition can be baked white or green Asparagus, puree from broccoli or green peas, serve soybean, bezamel or white cheese.

In summer, you can do without hot. Fish steak can be filled with fresh seasonal vegetables and olives. Do not forget about the delicious white or rzhan bread.

Thanks to its taste, salmon is very popular fish. But in order to enjoy the dish cooked from it, it should be carefully treated with salmon. Before making a purchase in the store, check the availability of a certificate for storing fish products.

Then carefully look at the fish itself. So, fresh salmon should have a pronounced fish fragrance. The abdomen and sides of the fish should be silver, and the back is black and overflowing. If you have noticed that a carcass is black with color stains, it is better to be from her purchase. This color suggests that the fish was caught in a spawning period. So it will be dry and tasteless.

How to cook a steak of salmon: secrets from the chef

It would seem to cook salmon - very simple. But in fact it is not. Bentally lay out or barbell and fry it is not enough. You should know the features and nuances of cooking salmon.

For example, it is important to know from salmon correctly. Marinade is able to make this fish gentle, emphasize her taste and give it a special fragrance. Most often for marinade, fresh lemon juice is used, vegetable oil, various spicy herbs, salt and pepper to taste. At the same time, the spices should be used carefully.

Otherwise, they will turn the taste of salmon and spoil all the dish.
In order to make the salmon champed, you will need fifteen minutes. It is very important not to redeem the fish. Otherwise, in the cooking process, it will lose its texture and fall apart.

Salmon can be prepared in various variations, but there is a proven recipe, which is very easy to prepare. So, if you decide to fry salmon in a frying pan, then you will need the following ingredients:

Salmon steaks, 2 pieces.
One lemon.
Several tablespoons of olive oil.
Salt, spices and seasonings to taste.

How to cook salmon steak in a frying pan:

To begin with a promotional salmon steak under running water. We give water to drain and dry fish with a paper towel. Then the fish with salt, spices and spices. Skzz with lemon juice and let her stand up.

Nallem olive oil in a deep bowl and saunate steaks from all sides in it. We put on fire the frying pan with olive oil. Let's wait until it warms. As soon as the oil starts to smoke, let's put the steaks into it.

From salmon in a pan, and how much time? You should fry with salmon on one side of three - four minutes. As soon as golden crust is formed, we turn the fish.

We are waiting when the steak from the second side will be almost ready. Then I will inhibit the fire half. Let's cover the pan with a lid and will take another five minutes. Do not everyone know how long the seks should be prepared. After all, it is very important not to remember, and do not overcover this delicious fish.

The cooking time depends primarily from its thickness. So, pieces of thickness about 2.5 centimeters will require roasting from five to ten minutes. If you decide, get ready to wait about half an hour until complete readiness.

We bring steaks until readiness and lay them on the plate. Let's give a little standing, decorating the greens. Now they can be served to guests.

Bon Appetit!